Life Magazines (Kent editions) July 2023

•••••

Katie Miller

••••• SUB EDITOR

Ben Jones

•••••

FASHION EDITOR

Lewis Casserley

SALES

Tim Lees

••••• ACCOUNTS

Kathy Manning

Andree Georgiou

••••• DIRECTORS

Rory Smith

Patrick Smith

Bob Ambrose

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OUT & ABOUT

– We put fantastic local businesses and exciting events in the spotlight each month –

6 AUGUST

THE PROCLAIMERS

The Proclaimers’ songs are timeless, capturing a gamut of human emotions, written with poignancy, emotional honesty, political fire and wit. Their songs feature at weddings, funerals and everything in-between and there is one song, an early celebration of falling head over heels in love that is known the world over and has become a staggering global anthem. The Marlowe, The Friars, Canterbury, Kent CT1 2AS

18 JULY

[EVENTS]

THE CALENDAR

THE FESTIVAL THEATRE AT HEVER CASTLE

Come and enjoy a quintessentially British summer afternoon tea in Hever Castle’s newly refurbished Guthrie Pavilion, while being serenaded by singers from Charles Court Opera. Hever Castle, Edenbridge Kent TN8 7NG

22 AUGUST

JOE PASQUALE

THE NEW NORMAL: 40 YEARS OF CACK

Joe Pasquale has been showing off on stage for 40 years and he’s bringing his favourite things for another airing to show that things have never been normal… If you have ever wondered why chicken breasts don’t have nipples? Then this is the show for you… The Orchard Theatre, Home Gardens, Dartford, DA1 1ED

21 JUNE

THE SIMON AND GARFUNKEL STORY

The National Theatre brings Neil Gaiman’s novel to life. From the imagination of bestselling author Neil Gaiman comes the National Theatre’s major new stage adaptation of The Ocean At The End Of The Lane, which is touring the UK and Ireland to an overwhelming reception of five-star reviews. This ‘mindblowing’ spectacular is a thrilling adventure of fantasy, myth and friendship, taking audiences on an epic journey to a childhood once forgotten.

The Marlowe, The Friars, Canterbury Kent CT1 2AS

24 AUGUST

JIMMY CARR: TERRIBLY FUNNY 2.0

Jimmy’s show contains jokes about all kinds of terrible things. Terrible things that might have affected you or people you know and love. But they’re just jokes - they are not the terrible things. Having political correctness at a comedy show is like having health and safety at a rodeo. Now you’ve been warned, buy a ticket.

The Orchard Theatre, Home Gardens, Dartford, DA1 1ED

4-9 SEPTEMBER

THE ROCKY HORROR SHOW

The legendary rock ‘n’ roll musical celebrates 50 years of non-stop partying with this special anniversary production. The longest continuous run of a contemporary musical anywhere in the world, The Rocky Horror Show has been seen by 30 million people and continues to delight audiences on its sell-out tour. The Marlowe, The Friars, Canterbury, Kent CT1 2AS

29&30 JULY

THE WATCH HOUSEOPEN GARDEN FOR NGS

Adjoining a historic fishermen’s cottage, two small courtyard gardens shelter an astonishing array of unusual plants. Thanks to a unique microclimate the east-facing garden is home to a growing collection of exotics, chosen principally for exuberant, colourful, jungly foliage. In the west-facing courtyard, a garden room leads onto a terrace where flowering plants jostle for space.

The Watch House, Broadstairs, Kent CT10 1LF

ALL YEAR

CHARTWELL

Chartwell’s hillside gardens reflect his love of landscape and nature. They include the lakes he created, the kitchen garden and the Marycot, a playhouse designed for his youngest daughter Mary. Beyond the gardens there is expansive woodland with looped trails and natural play areas.

Mapleton Road, Westerham, Kent, TN16 1PS

22 JULY

THE FESTIVAL THEATRE AT HEVER CASTLE

This special, gala performance stars G&S veteran Richard Suart as the Major General, who is well known to G&S audiences around the world. Come and join some of Charles Court Opera’s very best performers as they transport you to Penzance for a very piratical adventure. Hever Castle, Edenbridge Kent TN8 7NG

12&13 AUGUST

GROVE MANOR - OPEN GARDEN FOR NGS

Grove Manor, a Victorian farmhouse is surrounded by gardens reflecting its past. Close to the house are lawns, herbaceous beds and a shady fernery. Home to moorhens and ducks, the farm pond has recently been dredged and replanted. The moat is a haven for wildlife and borders the orchard and composting area. Grove Manor, Sandwich, Kent CT13 0NH

29 JULY

MUSIC AT THE MOTE

A night of live music and fun in the scenic moated manor house Ightham Mote. Put your dancing shoes on, warm up your vocal-chords and join us for an evening of rock, pop and soul classics. Bring a picnic, sit back and relax or dance the night away with live music and enjoy a night to remember on the North Lawn at Ightham Mote.

Book your tickets online, call 0344 249 1895 or email IghthamMote@nationaltrust.org.uk

21-23 SEPTEMBER

TOM ALLEN: COMPLETELY

Join Tom for his signature wit and riotous storytelling. Tom Allen has finally moved out of his parents’ house, which has been great news for him, better news for department stores and even better news for his latest stand-up tour as he’s eager to share his life updates, get your opinions on his vegetable patch and delve into the protocol of inviting friends with children for dinner. The Marlowe, The Friars, Canterbury, Kent CT1 2AS

ALL YEAR

PETTS WOOD AND HAWKWOOD

An oasis of peace and tranquillity only 13 miles southeast from the centre of London Full of natural history, the area is a haven for all kinds of bird, butterfly, amphibian and plant life. The Hawkwood Estate and the remainder of the woodland was donated in 1957, with the entire estate now covering 136 hectares or 338 acres.

Chislehurst, Kent, BR5 1NZ

YOUR DREAM HOME starts with Millwood

An ideal location to visit this summertime is Lanthorne Place, offering an outstanding coastal collection of 53 unique properties by award-winning developer Millwood Designer Homes and representing a fantastic opportunity for those looking to move this summer.

This attractive seaside development has something for everyone, with a range of apartments to sizeable 3-bedroom chalet bungalows appealing to a range of buyers who seek a beautiful home just minutes from the sea. Our newly released one- and two-bedroom apartments offer the latest in modern open-plan living, with contemporary fitted kitchens, a washer/ dryer provided to an internal cupboard and parking included. If a home with two floors is what you are hunting for, then our two-bedroom Westbury delivers the same modern appliances but with the addition of a landscaped front garden, rear garden and double parking.

A tempting selection of 3-bedroom homes is available at Lanthorne Place, but if space is paramount, The Brambleton is for you. It’s the cream of the crop at 1,728 square feet, with a stunning double-height, vaulted entrance, uber-flexible living accommodation and an exterior that will stop you in your tracks. If you’re leaving London behind – or choosing to move closer to the sea – your forever home must have the flexibility and the ‘wow’ factor. The Brambleton delivers on both counts. The

Brambleton has immense kerb appeal, attracting those looking for a statement property. The central glazing feature is of immediate impact – cathedral in style and giving a glimpse into a luxurious way of life. The Brambleton’s ground floor divides into three zones that are primed for growing families, multigenerational living or those who just appreciate light and living opportunities. Turn left, open a set of double doors and enter the living room, complete with fireplace and French doors to the garden. This dual-aspect room lends itself to cosy nights around the fire and summer parties, where people can move

“If you’re leaving London behind – or choosing to move closer to the sea –your forever home must have the flexibility and the ‘wow’ factor”

between outside and in. Turn right and discover a bedroom complete with en-suite shower room and a fitted wardrobe.

To the rear of the property is The Brambleton’s engine – a hard-working kitchen/dining room with a breakfast bar, integrated appliances including a wine cooler, and bifold doors that can be swept open to extend the dining area through to the rear garden.

Location:

Lanthorne Place is nestled on a quiet residential road in the coastal town of Broadstairs in Kent, with Stone Bay Beach a 5-minute walk away, recently awarded the Blue Flag Award for cleanliness – a hit with families for its rock-pooling and soft sands. Close by are breathtaking cliff-top walks and the Viking Coastal Trail, beckoning cyclists on a 32-mile loop of the Isle of Thanet. Broadstairs was voted the Which? Best Seaside Town in Kent for 2023, and it is not hard to see why. Its golden sands, colourful beach huts, fisherman’s cottages and bustling High Street– the latter a 20-minute walk from Lanthorne Place – are picture postcard perfect. Adding structure are regular events, including the 3-day Broadstairs Food Festival, the Broadstairs Dickens

Festival, Bands on the Sands and Broadstairs Folk Week. The town isn’t just for summer, however, and amenities for year-round living are profuse; supermarkets, pharmacies and healthcare essentials serve a loyal locale, while eight schools rated ‘Outstanding’ by Ofsted are within 3 miles of the development.

Broadstairs certainly has the same appeal as Cornwall’s coastal elite but is much closer to London – and more affordable. In fact, London St. Pancras is 1 hour 22 minutes by train, with many professionals making the daily commute.

Have a home to sell?

If you have a home to sell, don’t worry, we have you covered. Assisted Move is available with all homes at Lanthorne Place, this popular scheme helps you with the hassle of moving, helping you sell your existing property so that you can proceed with the purchase of your new home.

Prices from £250,000 for a 1-bedroom apartment to £790,000 for a large detached 3-bedroom chalet bungalow.

Why not visit us? We are open 10.30am-4.30pm. Please call 01843 880 430 for more information. For further information on Millwood’s current and upcoming developments, please visit www.millwooddesignerhomes.co.uk/

LONDON’S BIGGEST COMEDY FESTIVAL RETURNS!

National Maritime Museum, from 13-17th September 2023

THE DETAILS

Tickets are on sale now for London’s most spectacular comedy festival!

To book tickets visit greenwichcomedyfestival.co.uk

National Maritime Museum, Greenwich, SE10 9NF

This year’s magnificent 15th anniversary edition of Greenwich Comedy Festival stars one of Britain’s best loved comedy stars - the legendary JACK DEE plus Off Menu co-host ED GAMBLE, the mighty STEWART LEE, Queen of ventriloquism NINA CONTI, the splendidly manic RUSSELL KANE, Taskmaster’s FERN BRADY and Netflix star PHIL WANG who will all be raising the roof.

Each show bursts with brilliance with festival favourites such as cult comic/poet TIM KEY, REGINALD D HUNTER, lo-fi hero DAVID O’DOHERTY, Mash Report host RACHEL PARRIS, Father Ted star ARDAL O’HANLON and the sublime SOPHIE DUKER. And don’t miss viral sensation TROY HAWKE and Edinburgh Comedy Award winner SAM CAMPBELL lighting up the night alongside fast-rising talents like DANIEL FOXX, DAN TIERNAN, SIKISA, MORGAN REES plus many more!

Across five nights and weekend afternoons a compilation of the absolute best names in comedy combines with a top selection at the bars plus food from the leading lights of the local scene, all set against the illustrious backdrop of the Queen’s House and Royal Greenwich.

Comedy-lovers from across London and beyond will be getting their annual comedy fix with these masterfully curated mixed-bill shows.

The festival’s creators, Greenwich-raised sibling

team Will Briggs and Cass Randolph, can’t wait to get back to Greenwich.

Will says “It’s a joy to return each year, the festival is so established now our audiences know that each show is stacked with incredible acts. Often they’ll be drawn to a show because of a particular act, and be introduced to several more superb comedians while with us.”

Cass adds “We’re also thrilled to be returning to the Big Top, the outdoor shows served us well during the challenging pandemic years, but to get the shows back under cover feels like a cathartic full circle.”

This year’s event is once again partnered with online new and used car marketplace heycar.

Ightham Mote

Step back in time and into an authentic and fun-filled Tudor Summer this Summer Holidays at Ightham Mote. With five weeks of exciting Tudor displays, trails, performances and activities, there’s something for the whole family to enjoy at Ightham Mote this summer.

Our Tudor Summer kicks off with our Tudor Festival Weekend on the 29th and 30th July. Enjoy a weekend of interactive historical displays, with interactive talks and demonstrations, such as Tudor weapon displays, War of the Roses in 45 minutes, and Arming the Knight. There’s something that the whole family can enjoy, and even learn a little something!

The summer continues through with weekly Tudor Tuesdays themed crafting sessions for the little ones and some hands-on history demonstrations every Wednesday Thursday and

Friday (from 9th August). Ever wanted to take part in a Tudor banquet? Have a go at sponge throwing in our stocks? Or learn what it takes to be a soldier in a Tudor army? Join us each week to learn about crime and punishment, food and feasting, and battles and tournaments with handson history demonstrations and familyfriendly talks.

On Sunday 30th July, Saturday 12th August, and Sunday 13th August we are joined by a band of Tudor Dance reenactors for an afternoon of immersive historical dances from throughout the ages in the Carriage Circle. Active Tudor games on the North Lawn and a Tudor Shield Spotter trail in the Garden will be available all summer long.

We’re closing out the summer in style with a magnificent weekend with Tudor-inspired, falconry, and bird of prey displays. Join us on the 2nd and 3rd of September to learn about different types of birds and see them soar above the iconic Ightham Mote.

THE DETAILS

To learn more about the fantastic events we have on this summer please call 01732 810378 or email ighthammote@nationaltrust.org.uk

“There’s something that the whole family can enjoy, and even learn a little something!”

Ightham Mote

You’re In Safe Hands ALEX NEIL CHISLEHURST & BROMLEY

Chislehurst’s idyllic location, rich history, versatile high street parades, boutique shops, quality restaurants, vibrant bars and beautiful pond are alluring to homeowners. In addition, we love the variety that Chislehurst properties offer.

Chislehurst has something for everyone. Modern developments like Kings Quarter and Waratah Drive offer family houses, apartments, and starter homes for first-time buyers. Contrast those with the established mansion houses and exclusive apartments in beautiful, luxury conversions like Buxton Manor on prestigious, tree-lined Kemnal Road.

In the short time since opening, our experienced Chislehurst team has assisted many sellers and buyers in completing their home moves. Established in 1984, our award-winning offices have NAEA,

ARLA, and FIA memberships. And we combine modern marketing techniques with traditional best estate agency practices for optimum results.

Our property match system and dynamic website promote your property to thousands of buyers. We reinforce promotion by engaging the top UK and international portals, maximising exposure. Furthermore, our local sales success means we require quality properties from motivated sellers to satisfy qualified buyers seeking a Chislehurst home. Our Chislehurst team approach every sale professionally and progressively through to completion day. So, rest assured, your property purchase or sale is in safe hands. If you are considering moving, please book a property valuation today, and we can discuss strategies for your requirements.

THE DETAILS

Alex Neil Chislehurst & Bromley

T: 020 8297 8800

E: chislehurst@alexneil.com

W: www.alexneil.com

We opened Alex Neil’s Chislehurst office to complement and extend the existing estate agency services and marketing provided by our established Rotherhithe, Canary Wharf and Bow offices.

“Our Chislehurst team approach every sale professionally and progressively through to completion day. So, rest assured, your property purchase or sale is in safe hands”

Exploring Smallhythe

Archaeological Investigations by the River Rother

During the summers of 2021 and 2022 a team of archaeologists have dug sixteen trenches in and around Smallhythe Place in Kent, revisiting a site once investigated by the Time Team. This year, the team will return for a third Dig.

Now lying over ten miles inland, the tiny village of Smallhythe was once a port lying alongside the Rother, a river which was also known in the past as the Limen. This tidal stream flowed within a wider managed landscape of medieval harbours, crossing points, drainage channels and land reclamation along the border between Kent and Sussex.

Some of the great ships of the medieval and Tudor royal navy were built here during the 15th and 16th centuries. These included the Jesus, a thousand-ton vessel for Henry V, constructed in 1415 and Henry VIII’s Grand Mistress which set sail in 1545. Hundreds of iron ship nails and roves – the distinctive diamond-shaped washers used to fix the boards of the vessels in place - have been found across the neighbourhood.

To support our investigations, we received grants from the National Trust’s Inclusive Archaeology, Robert Kiln and the Roman Research Funds and from the Royal Archaeological Institute. During 2023, our project has received funding from the Society of Antiquaries and the William and Edith Oldham Charitable Trust.

A team of over sixty National Trust volunteers (which includes members of the Hastings Area Archaeological Research Group, independent specialists and professional archaeologists, students from York, Cardiff, Birkbeck, Kent and Leicester Universities) have participated on site over the first two years of the project.

The finds have been assessed by specialists and reports produced on our work to date: you can read them online here: MNA153490 | National Trust Heritage Records .

We are very excited to be returning to Smallhythe in August 2023 to undertake a final season of fieldwork and to share the results of our discoveries! For more information on the series of accompanying talks and open days we will be hosting at Smallhythe Place.

Please visit nationaltrust.org.uk/smallhythe-place

“Hundreds of iron ship nails and roves – the distinctive diamond-shaped washers used to fix the boards of the vessels in place - have been found across the neighbourhood. ”

Realising Potential

Bickley Park School has announced the appointment of Tom Quilter as its new Head. He will take up the post in September 2023.

Tom is currently Deputy Head Upper School at Newton Prep School in Battersea, London. Previously he taught at Thomas’s Clapham and before that in the Junior School at Dulwich College for over 12 years.

He will take over from Sam Patel and Jon Poole who have been Acting Joint-Heads for the last year. They will return to their established positions as Head of Prep and Head of Pre-Prep respectively, working closely with Tom.

The Independent School Inspectorate (ISI) has recently awarded Bickley Park a ‘double excellent’ standard, the highest possible grading for an Independent School, following an inspection in March 2023.

Tom said, “There is simply so much that excites me about Bickley Park. Following the results of an outstanding inspection, it is clear the School is in an extremely strong position, well primed and excited for the future.

“A great Prep School ensures that it explores, identifies and celebrates the strengths of every child. It should offer a truly broad and balanced curriculum giving everyone the opportunity to realise their potential and thrive. The Four

Quadrants of Learning that frame the Bickley Park education in Academics, Outdoors, Arts and Community, are therefore the perfect fit for my educational ethos.

I can’t wait to be part of the community and take the lead in the School’s next chapter”.

Mandeep Hansra, Chair of Governors, said, “We are delighted to have appointed Tom. Through a rigorous recruitment process he displayed a strong understanding of Bickley Park’s central philosophy offering a rounded, high-quality education that enriches and engages boys.  I am confident that supported by the excellent and established Senior Leadership Team, he will be able to build on the School’s reputation for offering the highest quality of education that produces confident, articulate and motivated young men prepared for the next step in their education.”

You can read a more in-depth interview with Tom, as well as the full ISI Focused Compliance and Educational Quality Inspection Report on the school’s website: www.bickleyparkschool.co.uk

THE DETAILS Bickley Park School

The best way to understand the Bickley Park ethos and experience our lovely school in action is to come and visit.

You can book a tour by contacting our admissions registrar on 0208 467 2195 (option 3) or via email at admissions@bickleyparkschool.co.uk

New Head to take post at Bickley Park School in September 2023 following an ‘EXCELLENT’ ISI inspection

“I can’t wait to be part of the community and take the lead in the School’s next chapter”

A romantic history of ROSES AT CHARTWELL

Roses were among Lady Churchill’s favourite flowers and she has her own dedicated rose garden at Chartwell. 2023 marks 115 years since Sir Winston and Lady Churchill’s wedding day, and to honour the occasion the garden team have planted a new bed of roses:

‘As part of our ongoing refurbishment of Lady Churchill’s Rose Garden, we have replanted one of the beds with a variety called ‘Bride & Groom’. This pink, hybrid tea rose has dark pink buds that open into large, lighter pink blooms.’ Christopher Lane, Garden & Outdoors Manager at Chartwell

There would always be roses on occasions celebrating Winston and Clementine’s love. In the summer of 1908 Winston decided to propose to Clementine and chose Blenheim Palace as the place where he would do so. When the day came, he asked if they could go for a walk in the rose garden. However, a torrential rainstorm began and they sought shelter in the Temple of Diana, where he asked her to marry him and she accepted.

On the day of their wedding, Clementine’s bouquet contained white tuberoses, while her bridesmaids carried cream roses. Her brother, Oswald recalled; ‘we strewed the petals of the roses from the bridesmaids’ bouquets over the Bride and Bridegroom and their path’. Their life together as a married couple began in a flurry of rose petals.

Fifty years on, Winston and Clementine were presented with a wonderful rose-themed gift for their golden wedding anniversary. The family chose to plant an avenue of golden roses at Chartwell containing 29 different varieties. Churchill’s youngest daughter Mary explained ‘We took golden

THE DETAILS Chartwell

The roses in Landy Churchill’s Rose Garden and those in the Golden Rose Avenue are at their best in June, so why not enjoy a summer stroll around the gardens at Chartwell and take time to smell the roses. Open daily 10am-5pm. nationaltrust.org.uk/chartwell

to range from creamy yellow right through to delicate orange’.

Given that the Churchills’ wedding anniversary was in September (not the best time of year to appreciate a new rose garden), the family commissioned a beautiful book of 29 rose paintings by a variety of artists, from professionals to friends. The vellum book is now on permanent display in the Dining Room at Chartwell. The Golden Rose Avenue remains a core feature within the walled garden at Chartwell; a floral monument to the Churchills’ remarkable marriage and a love that lasted a lifetime.

BBC Proms 2023

The world-famous BBC Proms returns for 2023, and will feature a huge breadth of programming; from Berlioz to Bollywood, large scale symphonic and choral work, to intimate chamber concerts and exciting Proms debuts.

Its aim is to bring the best in classical music to the widest possible audience, remaining true to founder-conductor Henry Wood’s original vision in 1895. Whether you are a classical connoisseur or think ‘classical music is not for me’ there is going to be something for everyone across the eight week season.

There will be a wealth of opera and oratorio, including the highly anticipated UK premiere of György Kurtág’s first opera, Endgame. Large-scale choral repertoire will feature throughout, from Rachmaninov’s The Bells to Walton’s Belshazzar’s Feast. This year will see more international orchestras, including the Budapest Festival Orchestra under Iván Fischer, with an ‘audience

THE DETAILS

For more information and to book tickets, visit royalalberthall. com or call the Royal Albert Hall Box Office on 020 7070 4441 Royal Albert Hall, Kensington Gore, London SW7 2AP

The world’s greatest classical music festival Friday 14 July – Saturday 9 September 2023, Royal Albert Hall

choice’ programme, in which the audience chooses and votes live from a list of 250 dances, overtures, marches and symphonic movements.

The BBC Orchestras and Choirs will perform in 32 Proms, including 14 premieres. The BBC Singers will perform at five Proms, including the First and Last Nights and a Late Night Prom, showcasing their broad range of repertoire.

The team behind the hugely successful Horrible Histories present ’Orrible Opera, an irreverent introduction to opera featuring the Orchestra and Chorus of English National Opera.

Dalia Stasevska conducts the First Night, featuring pianist Paul Lewis and a world premiere from Ukrainian composer Bohdana Frolyak. The Last Night of the Proms will be conducted by Marin Alsop featuring cellist Sheku KannehMason and soprano Lise Davidsen with a world premiere by James B. Wilson.

Every Prom at the Royal Albert Hall and ‘Proms at’ chamber concert across the UK will be broadcast live on BBC Radio 3. For the first time the majority of concerts, will be available on BBC Sounds for 12 months. BBC television and BBC iPlayer will broadcast 24 programmes, including the First Night and Last Night of the Proms, and these will be available to watch on iPlayer for 12 months.

Luna Cinema returns for 2023, promising a ‘summer to remember’

As the day turns to night, soak up the atmosphere, pop the bubbly and get ready for cinema under the stars.

It’s time for summer with the UK’s No.1 outdoor cinema experience and everything is perfectly scripted to make this a summer to remember. Top Gun: Maverick to Elvis, The Greatest Showman and Grease to Dirty Dancing and everything between.

Whether you’re out with friends, on a first date or 50th wedding anniversary, Luna has got it covered, right down to the fancy loos.

With Oscar winning blockbusters, feel-good classics and family favourites, there’s something for everyone in the majestic surroundings of the UK’s most stunning stately homes, castles, and green spaces including Longleat, Warwick Castle, Hampton Court palace, Cardiff Castle, Leeds Castle and Chatsworth House.

Arrive early for outdoor movie magic

Turn up early to find a good spot for a picnic or choose from the range of delicious food and

drink options at our bar. Then sit back to watch your outdoor movie play on our high-tech screens paired with state-of-the-art sound.

There’s no script for you to follow

The beauty of The Luna Cinema is the feeling of freedom and festivity. There’s no ushering, no hushing or shushing. Dance, sing, form a conga line if you want to. Or just sit back with an ice cream and enjoy being part of a quintessentially British summer scene.

Treat yourself to the most comfortable night of cinematic magic this summer, and grab the best seat in the house with our seated admission tickets. There’s only a limited number of these available at each screening and once they are gone.

Kent Venues for 2023 include:

• Tonbridge Castle

• Leeds Castle

To learn more visit thelunacinema.com

Totally Thames 2023

Friday 1st – Saturday 30th September 2023

Totally Thames is returning to celebrate the capital’s river with a month of exciting events. There will be five festival hubs; Brentford; Royal Docks; London Bridge and Southbank; Greenwich; and Kingston upon Thames.

The incredible annual festival highlights the importance of the river Thames, how it impacts the population, and the importance of protecting it and the nature and communities around it. This year’s programme will include photography exhibitions, art installations, dance, concerts, talks and tours.

Weekend One will see the Creative Mile in Brentford, with events celebrating the artists and creativity flowing through the heart of Brentford. At the listed estate Syon House, Once Up On a Cube by Scirocco Dance Theatre, is a playful, sitespecific performance promoting green architecture and reclaiming our public spaces.

Weekend Two is at the Royal Docks with an

exciting installation by artist David Cotterrell. He will create a new geyser, shooting 500 litres of water 30 metres into the air daily, which will be seen from the IFS Cloud Cable Car, streets and nearby buildings.

Weekend Three will hold numerous events in London Bridge and Southbank - including Tied 3, exploring connections between women and their environment where six women in timeless clothing will construct a fishing net that gradually widens outward. At the Old Operating Theatre in London Bridge, audiences can discover Tidal Traces -an exhibition of video works, cyanography, micrography and chromatography by Irma Isara. It will explore environmental issues through the material that finds its way into the river.

Weekend Four will be at the Greenwich hub, exploring the history of the Thames and one of its historic activities – mudlarking. Their Mudlarking and Art exhibition is an interactive exhibit of visual and performance art that re-identifies this historic area,. There will be creative workshops, interactive walks and artist talks throughout the weekend.

Weekend Five will be in Kingston upon Thames with Creative Flow: Kingston, Art and the River delving into the borough’s centurieslong association with creativity and the river. The area has been an abundant source of creative inspiration for artists and authors from the 17th century through to present day.

These events and many more will bring each of the festival hubs to life along the river, with more events and activities to be announced. For more details, visit thamesfestivaltrust.org

“Weekend One will see the Creative Mile in Brentford, with events celebrating the artists and creativity flowing through the heart of Brentford”

MAKING A SPLASH in Sandbanks

Introducing MOONRAKER De Antonio Yacht D42 - A 42ft luxury powerboat based in Sandbanks and the only one of its kind in UK.

Moonraker certainly is one of the most eye-catching boats not only in Poole Harbour but in the U.K. and is available for charter for the first time this Summer, exclusively through The Boat Club. If you want the wow factor, then look no further.

Designed and manufactured in Barcelona, Spain by De Antonio Yachts. The internationally renowned boat manufactures boast some of the most futuristic and progressive designs on the market, using the most advanced technologies in terms of their design, engineering, and construction. Over the last decade De Antonio Yachts features, and contemporary designs have caused a notorious impact in the boat industry, making them one of the leaders in the day boat market. Winning numerous design and manufacturing awards within the industry.

Moonraker is a superb day boat, ideal for entertaining up to 12 guests. Boasting an open plan layout and spectacular walk-around design.

The large sundecks, sunken bow lounge area, and the convertible centre seats zone offers 3 different layouts, allowing you to enjoy every inch of the boat. The sleek design features, exterior wet bar and retractable sun pad ensures major wow factor too.

Inspired by the James Bond film, Moonraker is more than just her namesake, she embodies the 007 lifestyle– stylish, sexy, cool, romantic and action packed. Your luxury charter with Moonraker can be whatever you want it to be. The boats open plan design suits cosy family days, exciting trips with friends, to memorable occasions with valued clients, whatever the occasion celebrate it in style and make amazing memories.

Moonraker is the ultimate in luxury, from the moment you step on board your dedicated and professional Captain and crew will be on hand to ensure the highest, most personalised and seamless service, that your time on board is safe, and your experience is everything you dreamed of and more. This one-of-a-kind experience is ready and waiting for you.

Proudly managed by The Boat Club, the private members powerboat and lifestyle club is based in Poole Harbour and is the exclusive distributer of De Antonio Yachts in the UK. The clubs specialist charter division will tailor your Moonraker charter experience to meet your requirements, working with you to create the ultimate day.

Enjoy all the unique and memorable benefits of a luxury day boat without ever needing to own your own one.

MOONRAKER SPECIFICATION

Guests cruising accommodation: 12 guests & 2 crew

The De Antonio D42 is a 12.10 meter open yacht with 2 guests cabins and a draft of 0.60 meters which can reach speeds of up to 49 Knots.

Summer Charter Rates From £3,600 p/day

Winter Charter Rates From £3,600 p/day Captain, crew, fuel and insurance included.

THE DETAILS

The Boat Club

For further information and to fully discover the world of Moonraker Yacht charter contact The Boat Club. E:chris@theboatclub.com

T: 01202 724 912

W: theboatclub.com

“The internationally renowned boat manufactures boast some of the most futuristic and progressive designs on the market”

WESTMINSTER SECURITY ALWAYS ON GUARD

Summer has arrived as has the surge in home burglaries. Statistically, you are more likely to become a victim of burglary in the summer. The importance of residential security in London and the home counties is more important now than ever, particularly for high-net-worth individuals who are concerned about protecting their families and assets. With the ever-increasing crime rates and a vast increase in targeted, often violent high-value burglaries and street robberies, it is crucial for homeowners to take proactive steps to enhance their personal and property security.

One of the most effective ways to improve home security is to make your property less appealing to criminals by investing in technical and physical security, such as CCTV, alarms, and lighting. Also, fences, gates, windows, and doors. A 24/7 security guard presence or residential security team is advised should your profile, status, threat, and risk require such measures. This is an essential requirement for high-profile business leaders, celebrities, political and royal stock. Should the threat and risk of burglary be enhanced due to your career or company, it’s reassuring to know that private security is a tax-deductible business expense.

In addition to these often-expensive solutions, there are several simple steps that everyone can

THE DETAILS

Professionals in protection. Always on Guard. For more information visit westminstersecurity.co.uk or call 0207 123 4544

take to enhance their security. These include making sure you lock doors and gates, close windows when you go out, keep your car keys out of site, and don’t leave ladders or garden equipment out that could be used to gain entry to your home. It is also important to be aware of the latest trends in criminal activity, such as the use of social media to identify potential targets and take steps to protect against these threats. Ultimately, the key to effective home security is a combination of technological solutions, physical measures, and manned guarding. By taking proactive steps to protect their homes and assets, homeowners can help to ensure the safety and security of their families and possessions for the peace of mind that comes with good security awareness and measures.

“One of the most effective ways to improve home security is to make your property less appealing to criminals by investing in technical and physical security, such as CCTV, alarms, and lighting. Also, fences, gates, windows, and doors”

FASHION, HEALTH & BEAUTY

babyminebe

Summer babies are cool! Childsplay Clothing presents its pick of rompers, shoes, outfits and so much more for newborns to 36 months.

GUESS, Baby Boys

Bodysuit And Dungarees

Baby Girls

VERSACE, Baby Barocco Stroller. From £1,755

GUCCI, Baby Boys Logo Print Babygrow. £230

KENZO, Baby Girls Organic Cotton Tiger Dungarees in Pink. From £100

DSQUARED2, Baby Icon T-Shirt In Yellow. £84

MOSCHINO, Baby Boys Milano Logo Tracksuit in Blue. £150

BURBERRY, Baby Unisex Sitting Bear Knitted Soft Toy. £400

Girls Thomas Pre-Walker Sock Shoes. £200

DOLCE & GABBANA, Girls Patent Leather Sandals in Red. £235

VERSACE, Baby Logo Print Pull On Jeans in Blue. £225

KENZO, Baby Girls Bamboo Bucket Hat in White. £40

GIVENCHY, Baby Tote Changing Bag in Black. £1,424

BURBERRY, Baby Girls Ffion Logo Sweater Dress. £260

Set in White. £50

BURBERRY,

Mini Sandie Striped Swimsuit. £150

RALPH LAUREN, Baby Boys Logo Swim Shorts in Blue. £59

MOSCHINO, Baby Boys Romper With Gift Box in Navy. £95

weddingcrashers

With wedding season upon us Childsplay Clothing presents its designer occasionwear edit.

Dress in Pink.

, Girls Marmo Print Dress in Black. £116

in Pink. £144

Girls Poppy Print Dress in White. £550

MARCHESA Embellished Sculptural Taffeta Gown in Pink. £938

BURBERRY, Girls Nora Monogram Dress. £490

DOLCE & GABBANA, Girls Patent Leather Ballerinas in Black. £235

BALMAIN, Girls Tweed £475

MAMA LUMA, Girls Rose in Pink. £153

GUCCI, Girls Leather Horsebit Loafers. £450

weddingcrashers

Jacquard Bermuda Shorts

Bear Print Blazer. Shirt in Ivory. £310

, Boys Gabardine

Loafers. From

Silk Shirt in Green. From £400

DOLCE & GABBANA, Boys Wool Blazer in Black. £725

Unmistakable, Versace reimagines classic luxury for the next generation and Childsplay Clothing has all the hottest items for this summer’s looks.

VERSACE

Baby Boys Barocco Polo Shirt in White. £155

Kids Leather Logo Sliders in Black. £180

Baby Girls Layered Logo Dress in Pink. £275

Kids Safety Pin Logo Hoodie in Orange. £190

Baby Boys Logo Shorts in Blue. £140

Baby Barocco Print T-Shirt in Gold. £135

Boys Barocco Joggers in Blue. £205

Baby Girls Greca Romper Dress in Multicolour. £190

Boys Medusa Logo T-Shirt in White. £125

Girls Jacquard Logo Pleated Skirt in Pink. £255

Girls Borocco Print Bucket Hat in Gold. £210

Boys Logo T-Shirt in Red. £155

Boys Lace Up Greca Trainers in Blue. £455

Baby Girls Logo Babygrow in White. £175

Boys La Greca Shorts in Grey. £185

Girls Leather Shoulder Bag in Pink. £490

Smile with confidence this summer

Good oral health can have so many life-changing benefits. A healthy smile is a happy one. It can truly transform the way we look, how we feel about ourselves, as well as improving the health of our mouth – and our body too.

Teeth for life

By brushing our teeth twice daily using a fluoride toothpaste, using dental floss or interdental brushes to clean between your teeth, using an alcohol-free fluoride mouthwash to help prevent plaque build-up and maintaining a low-in-sugar diet, you can help reduce the risk of tooth decay and gum disease.

Whole-body health

Our teeth also act as the gateway to our body, so ensuring that you have good oral hygiene will prevent gum disease, which can be a risk factor for more serious health conditions. By keeping our teeth and gums healthy we are also more likely to reduce our risk of certain cancers, and some forms of dementia too.

See a dentist and hygienist regularly Visit your dentist for a check-up every six to 12 months, so they can check your mouth for early signs of tooth decay and gum disease. A hygienist will be able to get to those hard-to-reach places you can’t get to: by removing harmful plaque and tartar which cause gum disease, and other tooth and gum problems. They’ll also give you tips on how to maintain great oral health at home. Speak to your dentist about how often you should see a hygienist.

Looking for a whiter or straighter smile?

Eustace Dental & Implant Clinic offer a range of treatments that can restore the appearance of your teeth, so you’re summer ready. Teeth whitening is a simple solution that can immediately improve the colour of your teeth and boost your self-confidence. And, with no need for fixed braces or wires, Invisalign® clear aligners are a quick and discreet teeth straightening solution for crowding, spacing or bite problems.

Don’t forget to smile

Dental care is essential to staying healthy, and happy. The more we take care of our smile, the more we want to share it with the world. Eustace Dental & Implant Clinic are welcoming new patients, and look forward to helping you smile for life.

For more information, please call 01732 386503 or visit: eustaceandpartners.co.uk

“Dental care is essential to staying healthy, and happy. The more we take care of our smile, the more we want to share it with the world.”

STYLISH WAYS TO WEAR LEOPARD PRINT

The Princess of Wales donned an animal print look while on royal duty. By Katie Wright.

green look, here are five chic ways to try the leopard print trend…

MIDI DRESS

Follow in Kate’s fashionable footsteps with a leopard print midi dress. A shirt dress is an ideal day-to-night piece. Team yours with heeled sandals for an elegant event, or white minimalist trainers for a laidback weekend look.

BRIGHT SCARF

Take a leaf out of the Parisian style book by accessorising neutral outfits with a statement scarf. A leopard print scarf in a bright hue goes beautifully over a block colour blazer or denim jacket and jeans.

SWISHY SKIRT

Whether mini or midi, a swishy skirt in a camel shade makes for a great summer staple. Pair with a simple white tee and sandals for daytime, or dress it up with a going-out top and heels for a cool party look.

SEXY SWIMWEAR

Channel poolside pin-up glamour with a leopard print swimsuit or bikini. From sporty twopieces to figure-hugging swimsuits, there’s a huge range of styles to suit every body this

The Princess of Wales looked gorgeous in green during a visit to a children’s project in Warwickshire this week.

Donning a £450 shirt dress by Cefinn – the brand founded by Samantha Cameron – Kate met health visitors and families at Riversley Park Children’s Centre in Nuneaton.

The long-sleeved, button-down midi dress with a tie waist belt has now sold out (though the pink version is still available), but there are lots of fantastic high street options if you want to rock the animal-inspired look this summer.

Inspired by Kate’s glamorous

BALLET FLATS

Have you heard? Ballet shoes are back, and they’re chicer than ever. For an elevated take on the Nougties classic, opt for pointed-toe flats to team with wide-leg trousers or midi

hems.

PINK WITH RED LEOPARD CHARITY SUPER SCARF, £40, AVAILABLE FROM SCAMP AND DUDE

WOMEN’S TAN LEOPARD PRINT RUCHED THIN STRAP SWIMSUIT, £31.99, AVAILABLE FROM THREADBARE

BODEN LEOPARD TRIM DETAIL POINT BALLET FLATS, £130, AVAILABLE FROM JOHN LEWIS AND PARTNERS

DOVE DRESS IN GREEN LEOPARD, £62, AVAILABLE FROM DANCING LEOPARD

The Princess of Wales during a visit to Riversley Park Children’s Centre in Nuneaton, Warwickshire

Wilkinson Eyewear Studios in Sevenoaks, Tonbridge and Bromley have provided outstanding eyecare to their respective local communities for over 80 years with pride. Our commitment to exceptional service has been testament to our fulfilling history, and this unwavering pursuit of eyecare excellence still sits at the heart of what we do.

Premium Nikon lenses, coupled with artisanal eyewear collections showcasing formidable quality and industry leading style, will ensure that our clients enjoy perfect spectacles and the best possible vision.

Face the Sun

‘Use sunscreen every day’ is the ultimate skincare commandment. Dermatologists and beauty buffs alike agree that protecting your face from harmful UV rays – while simultaneously preventing wrinkles – should be a priority for everyone.

“Skin is the body’s first line of defence from everyday external aggressors which damage your skin such as UV rays,” says Prof Christian Aldridge, consultant dermatologist for LifeJacket Skin Protection.

“The damage from these can have cosmetic, physical and long-term health consequences. At best, it can age your skin and cause you discomfort but at worst, can give you a skin disease you really don’t want.”

That’s why daily protection of your skin is critical, particularly on those areas that are exposed to the sun regularly, such as your face. But in spite of all the warnings we receive, the message isn’t getting through to everyone.

A new survey from LifeJacket and Melanoma UK found that 10% of respondents rarely use SPF, while one in 20 says they never use it.

To make it more likely you’ll stick to a daily habit, finding a product you love can be a huge help – attempting to rub a thick, chalky cream into your skin is not the answer.

The good news is, facial sunblocks have come a long way, and there’s a whole new batch of lightweight but effective lotions, serums and gels that are a delight to use – and many of them are under the £20 mark.

“To adequately protect your face, I recommend 5ml (about a teaspoon) of SPF of at least 30 every day,” says Aldridge.

“Especially during the months of April to September, to ensure long-term skin protection. Application should be repeated if outside for long periods or undertaking exercising in the light.”

Garnier sunblock, Super UV

Add one of these innovative face creams to your routine for everyday protection.

By Katie Wright.

Garnier Ambre Solaire SPF 50+ Super UV Invisible Face Serum, £14, Boots

A more fluid texture than any existing

Invisible Face Serum is designed for even the most sensitive skin types. The vegan factor 50 serum sinks in quickly, meaning it’s suited to men with facial hair or for wearing under make-up.

Sun Bum Glow 30

Moisturising Sunscreen Face Lotion, £19.99, Cult Beauty

The latest addition to the Sun Bum family, this SPF30 lotion

HERE’S OUR PICK OF THE BEST FACE SUNSCREENS FOR EVERYDAY USE…

PHOTO OF SUN BUM GLOW 30 MOISTURISING SUNSCREEN FACE LOTION, £19.99, AVAILABLE FROM CULT BEAUTY

GARNIER AMBRE SOLAIRE SPF 50+ SUPER UV INVISIBLE FACE SERUM, £14, AVAILABLE FROM BOOTS

comes with a generous dose of glow-boosting kakadu plum extract, which reportedly contains on average 100 times more vitamin C than an orange.

The Inkey List Polyglutamic Acid Dewy Sunscreen, £14.99, LookFantastic Fast becoming a must-have among ‘skintellectuals’, this light fluid is formulated with a trio of ultrahydrating ingredients: polyglutamic acid, squalane and glycerin. Designed to prevent any white cast (no matter how dark your skin tone), this dewyfinish fluid is what you need if you’re after the trendy ‘glazed donut’ skin look.

Coco & Eve Daily Water Gel SPF50+

Sunscreen, £23

The first suncare range from self-tan specialist Coco & Eve does not disappoint. With hyaluronic acid to moisturise, the factor 50+ Daily Water Gel is as lightweight as it sounds, and the fragrancefree formula is suited to sensitive and oily skin types alike.

Eucerin Sun Face Hydro Protect Ultra-Light Fluid SPF 50+, £20, Boots

The newest face sunblock in Eucerin’s high-tech line-up not only protects against UVA and UVB rays, it boosts skin repair with glycyrrhetinic acid, and the non-greasy fluid is fast-absorbing.

Ole Henriksen Banana Bright Vitamin C Mineral SPF30, £28

If you prefer a mineral suncreen that provides a physical barrier on the skin (as opposed to chemical, where it works below the surface), Ole Henriksen’s Banana Bright is an excellent option. The zinc oxide-based formula also contains vitamin C to increase skin luminosity over time and banana powder-inspired pigments to add instant brightness.

Suqqu Protecting Day Cream

SPF50+, £48, Cult Beauty

This innovative daily moisturiser from Japanese skinbrand Suqqu offers factor 50 protection, botanical extracts and a glowy, lightreflecting finish that’s perfect on its own or under make-up.

Chanel UV Essentiel, £48

The newly reformulated UV Essentiel provides SPF50 protection alongside a duo of skinstrengthening extracts – blue ginger and Tahitian gardenia – to guard against pollution and premature ageing.

LifeJacket Daily Protection Moisturiser, £19.99

A great all-rounder, LifeJacket’s fragrance-free face cream provides factor 30 protection and hydrates with glycerin.

Hello Sunday The Illuminating One Glow

Primer SPF50, £22

Defending skin against UVA, UVB, blue light and pollution, this highly protective primer is formulated with light-illuminating particles to enhance your complexion.

INKEY LIST POLYGLUTAMIC ACID DEWY SUNSCREEN, £14.99, AVAILABLE FROM LOOKFANTASTIC

CHANEL UV ESSENTIAL, £48, AVAILABLE FROM CHANEL

SUQQU PROTECTING DAY CREAM SPF50+, £48, AVAILABLE FROM CULT BEAUTY

COCO & EVE DAILY WATER GEL SPF50+ SUNSCREEN, £23, AVAILABLE FROM COCO & EVE

LIFEJACKET DAILY PROTECTION MOISTURISER, £16, AVAILABLE FROM LIFEJACKET

EUCERIN SUN FACE HYDRO PROTECT ULTRALIGHT FLUID SPF 50+, £20, AVAILABLE FROM BOOTS

HELLO SUNDAY THE ILLUMINATING ONE GLOW PRIMER SPF50, £22, AVAILABLE FROM HELLO SUNDAY

OLE HENRIKSEN BANANA BRIGHT VITAMIN C MINERAL SPF30, £28, AVAILABLE FROM OLE HENRIKSEN

Bespoke & Quintessentially BRITISH HOME CARE

If you’ve meandered along Chislehurst High Street recently, you’ll have seen one of Chislehurst’s oldest retail spaces, Paperlane (owned by the wonderful Barbara) has handed it’s keys to Chislehurst Healthcare as she begins her retirement after a whopping 33 years. With Barbara’s full blessing, Chislehurst Healthcare has begun transforming the space with its brand new shop front taking shape, ensuring they keep Barbara’s well known custom of an open front door to all who pay a visit. The stunning navy blue looks simply exquisite framing the golden lettering, showcasing the precision to detail and success already behind this private healthcare brand; a stark contrast to the reputation afforded to many within this sector.

But entrepreneur Elle Sena, Founder and CEO has a vision for Chislehurst Healthcare, and that’s to change the face of health and social care. No longer does Elle want healthcare to be a mere clinical exchange between patient and carer, but a bespoke and caring; once only afforded by the very few. With three decades of experience in business, ranging from not only health and social care but also recruitment, Elle has put her all into creating Chislehurst Healthcare, a private healthcare provider offering at-home care, as well as mental health wrap-around care, supported living

and recruitment and staff supply; and this is just the beginning. But in order to truly cement a brand like Chislehurst Healthcare within the sector, Elle knew she needed to craft the perfect team around her and she’s certainly done that.

Elle, a visionary in her team’s eyes, saw only one person in the position of Director of Operations and that was the professionally esteemed Cheryl Cartwright, formerly Lead Nurse of Eltham College for 13.5 years and Practice Nurse at both Sundridge and Chislehurst Medical Practice prior to that. With over 25 years experience across a wealth of healthcare settings, in both NHS and private healthcare, including as an oncology nurse, Cheryl was the obvious choice. Cheryl will assist in taking the lead on key Chislehurst Healthcare projects whilst driving forward this exclusive healthcare provider and its founder’s visions to even greater heights.

Supporting Cheryl is Stacey Bayes-McCabe, the Front of House Care Manager; the first person you’re likely to see stepping into our offices. With 18 years of experience in the care field, first having worked for SENCO for young children with autism, Stacey offers a robust insight into the world of health and social care having spent 17 years in the specialties of dementia care and palliative care, right here in Chislehurst itself.

Chislehurst Healthcare, having received such a warm welcome from both the local community and local businesses, will officially be opening its doors this coming summer. With that in mind, on your next visit to Chislehurst High Street, we hope you’ll take the time to learn more about their services and how they can be of support to you and your loved ones.

Reverse the Signs of Ageing

Carpal tunnel, Sport injuries, damaged tissues such as ligament, tendon and muscle tears, Post operative surgeries, Meniscus injury and Heal spurs.  For the full spectrum of Physio treatments please refer to the link to KC Physio on KC Physio on KC-Aesthetics Website.

Inner Beauty Natural, facelift requires a course of 12 plus sessions depending on the individual approximately 30 minutes duration which patients describe as a pleasant and relaxing sensation.  Maintenance requires one treatment session every two to three months.  A set fee of £130 per session.  Gift vouchers are available for a very special treatment present.

Please write to KC Aesthetics via the website online message form if you would like to know more about Nano Healthcare or Physio treatments, we will get back to you within 24 hours, or to book your first appointment using the online booking system.

Welcome to KC Aesthetics based in Chiselhurst High Street.  Karl Cousins aka ‘KC’ a highly skilled Chartered Physiotherapist with 25 years of evidence based clinical practice has now incorporated a new cutting-edge health based technology into his service with astonishing results, rejuvenating the body and reversing the signs of ageing.

This dynamic treatment helps rehydrate the body cells using natural compounds of hyaluronic acid, mineral salts and Vitamin C.  Depending on your age and genetic predisposition the treatment gives back to muscles, extracellular fluids and the skin a natural effect in turning the age clock back from 8-12 years or more, whether it is being used for Inner Beauty for a natural facelift, Post surgical skin damage such as scars from C-sections and tummy tucks.  It also treats skin conditions such as Acne, Eczema and Psoriasis.  Further more this technology successfully treats a wide range of bodily conditions (Inner Health) such as Teary eyes, Stiff neck, Hernia, Migraine,

KC Aesthetics looks forward to meeting you and incorporating his 25 years of clinical experience and expertise with this cutting edge NANO technology and its special results to achieve your health goals.

THE DETAILS

KC Aesthetics

Appleby House,

Chiselehurst Mews

Chiselehurst High Street

Chiselehurst BR7 5AE

Telephone: 07539 541 756

www.kc-asethetics.com

“This dynamic treatment helps rehydrate the body cells using natural compounds of hyaluronic acid, mineral salts and Vitamin C”

After 7 Treatments

Few months old scar after 5 treatments

HOUSE & GARDEN

HIGHLIGHTS FROM 3 DAYSOFDESIGN 2023

extraordinary lighting, accessories and materials. Trends? Not up here – the new northern pieces of 2023 are created to last a lifetime and to be sent through time down the generations. 3daysofdesign spotlighted exquisite making skills, rejoicing in material and texture while never forgetting sustainability. Brands also looked into themselves, honing in on their illustrious legacies and giving them respectful, contemporary updates. Here’s the Chaplins report on the coolest Nordic newness.

PK1 CHAIR, CARL HANSEN & SØN

It’s that time of year when the eyes of international interiors enthusiasts turn north, as 3daysofdesign puts on a fresh extravaganza showcasing the best and newest innovations from the Nordic design community. Now in its 10th edition, the festival takes over Copenhagen’s showrooms, streets and studios for a celebration of exceptional design, featuring the most distinguished furniture and brands as well as those on-the-rise crafting

Revered for its beautiful approach to natural materials, Danish brand Carl Hansen & Søn introduce the PK1 Chair by Poul Kjærholm in woven paper cord. Originally designed in 1955, the lightweight and stackable seat contrasts the industrialism of its steel frame with an organic, durable, earth-friendly paper cord woven seat –comfort meeting minimalism. Each chair takes 15 hours and 180 metres of cord to intricately hand weave with a technique that is equally as attractive on both sides.

FIREPLACE CHAIR, HOUSE OF FINN JUHL

Danish designer Finn Juhl’s beautiful Fireplace Chair is back after being out of production for 60 years. Originally created in 1946, the distinctive design was a much sought-after vintage classic across global auction houses, and is now happily available to all.

Exuding the designer’s philosophy for warmth and bringing people together, the chair is for fostering conversation within, as well as unwinding. Expertly crafted in Denmark, the chair showcases unparalleled making skill in its between-legs cross, along with its sensual timber frame.

GUBI CARMEL TABLE BY OEO STUDIO

The jewel of Gubi’s SS23 collection, the Carmel Table by OeO Studio, combines the organic with the manufactured and the playful with the precise. Inspired by the designers’ travels along the Pacific Coast, its show-stealing surface delivers a burst of vivid Californian colour and energy in

Above: PK1 Chair, Carl Hansen & Søn

Top and below: Fireplace Chair, House of Finn Juhl

“The chair showcases unparalleled making skill in its between-legs cross, along with its sensual timber frame”

high shine richly saturated Rock Red, Pacific Blue, Clam White or Midnight Black.

Launched in three sizes and varying heights, each table has a fun-loving, crafted feel which is contrasted by sturdy matt black steel legs. Easy to move about and highly resistant to wear and tear as well as UV, liquids and general abrasions, the piece can live outside or in, designed to be positioned in friendly groups or alone as a standout feature.

SKAGERAK BY FRITZ HANSENTRADITION BY POVL B. ESKILDSEN

Created with graphic simplicity, the timeless beauty of the Tradition modular seating series by Povl B. Eskildsen invites indoor and outdoor use through any season.

‘Tradition elaborates on traditional spindle furniture designs, drawing clear references to mid-

century renditions of chairs,’ explains Eskildsen. ‘It looks to the Danish design tradition, fulfilling a function while looking visually appealing. At the same time, it draws on the way we seek to create personal spaces in furniture design, for rest and relaxation’.

MUUTO MIDST TABLE BY TAF STUDIO

Based around the simplified form of a column, the Midst table by Stockholm-based design and architecture practice TAF Studio invites connection and gathering. Crafted from matte solid oak or linoleum on a monolithic spun steel base in a high gloss finish, the table is honest and approachable, a place where there’s always room for one more. chaplins.co.uk

This image and above: Gubi Carmel Table by OeO Studio

Skagerak by Fritz HansenTradition by Povl B. Eskildsen

This image and left: Muuto Midst table by TAF Studio

“Launched in three sizes and varying heights, each table has a fun-loving, crafted feel”

Colours of Sound

Devialet Mania’s first line of exclusive edition Seasonal Colours will be this summer’s most sought-after collector’s item

While on the surface, sound and colour don’t seem to have much in common, they are intrinsically linked in the world of acoustics. The colour of sound, also known as the “noise spectrum,” refers to how much energy flows at different sound frequencies. Dedicated to delivering transformative sound in unique packages, Devialet took inspiration from this concept to develop Seasonal Colours Exclusive Editions for a truly emotive listening experience.

The subtle hue of Sunset Rose is inspired by  the energy transition felt at  the end of the day as the sky changes colours, while Sandstorm is an ode to the untamed beauty of mineral landscapes, where time feels suspended and imagination runs wild. Both colours echo Devialet Mania’s dazzling stereo sound through thoughtful, luxury design.

With the added burst of colour, the  exclusive editions feature the industry-leading proprietary technologies embedded in Devialet Mania, delivering the same expansive 360° sound, for a state-of-the-art listening experience in a compact, portable form.

ASC (Active Stereo Calibration) uses four microphones and embedded intelligence capabilities to allow Devialet Mania to automatically adapt the audio rendering to suit its surroundings. When Devialet Mania is placed in the centre of a room, 360° stereo mode is automatically activated. With four full-range drivers and two SAM®powered subwoofers (Speaker Active Matching) in a

push-push configuration, Devialet Mania delivers powerful stereo sound at frequencies as low as 30Hz and as high as 20,000 Hz, demonstrating yet another triumph in audio innovation by the company’s team of expert engineers.

Like to travel in style? Alongside the new and exclusive Seasonal Colours, Devialet has launched Devialet Mania Cocoon, a custom-design sleeve that seamlessly moulds to fit the portable smart speaker, guaranteeing total protection on the move. You can even personalise as you go, with Devialet Mania Cocoon offering both a woven logo shoulder strap and rubber handle for a sleek portable experience. Each Seasonal Colour has inspired a musical playlist that reflects the poetry of the colours of sound. For Sunset Rose, Devialet has crafted Pink Noise, which, sounding like a waterfall, is not only often used to tune loudspeaker systems in professional audio, but is one of the most commonly observed signals in biological systems. Like a steady rain, wind rustling through trees, or waves on a beach, Pink Noise will provide the perfect chillout playlist for a truly relaxing experience.

THE DETAILS

Audio Visual Consultancy

66 Mount Pleasant Road, Tunbridge Wells TN1 1RB

T: 01892 527525

155 Broadway

Bexleyheath Kent DA6 7EZ

T: 0208 303 2760

“Each Seasonal Colour has inspired a musical playlist that reflects the poetry of the colours of sound”

NATURE INSPIRED STYLE

Peppermill Interiors offers a beautiful range of furniture that takes inspiration from the nature around us to create a timeless interior that embraces warm earthy tones and natural textures that are certain to emphasise your nature inspired style. From accent armchairs and statement dining tables to comfy dining seating, Peppermill has something that suits everyone’s taste for Summer 2023!

Try Texture with the Lisbon Scandi Armchair Upholstered in fresh, neutral linen our bouclé textured armchair is a super cosy statement that is the epitome of laid back style in a nature inspired room. The Lisbon Scandi Armchair blends seamlessly in a space that explores different nature inspired accents, such as plants, fur rugs and wooden side tables. It’s faux metal framing also has an antique gold finish, adding a contemporary spin on this lounge chair.

Earthy tones with the Genesis Leather Dining Chairs

The Genesis Leather Dining Chair comes in a range of earthy tones, that can be mixed together or styled cohesively, to effortlessly bring nature’s essence to your dining space. The sophisticated style is enhanced by the rich, warm tones and sleek, ribbed leather stitching that carries an element of vintage charm which sets it apart from the rest.

Oak accents with the Havana Round Pedestal Table

What says nature inspired better than a statement oak table? The Havana Round Oak Pedestal Table will seamlessly fit into any modern or vintage styled interior with its contemporary style and its versatile neutral tone. A nature inspired interior can look effortless with the Havana table because it will complement all textures, colours and accents.

Whatever your interior style, Peppermill Interiors sell a beautiful collection of seating, tables and garden furniture, explore our website or visit our showroom where our friendly staff will be happy to help you find your perfect nature inspired furniture. peppermillinteriors.com

Home Cinema Lighting Design

Home cinema lighting can make or break the atmosphere and experience in your home cinema room. That is why it is very important to carefully consider what type of lighting you should have installed.

Ahome cinema room should be dark enough to not distract from or upset the image projected but also bright enough for you to navigate out of the room without tripping over the dog.

Many home cinemas have “house lights”, commonly these are your standard LED downlights which can be switched on when you want to clean the room or use for other purposes other than watching films.

In this article, we detail the home cinema lighting we at Lake Home commonly install. Not every solution is right for every customer. We highly advise getting a consultation with a home cinema expert to help you choose the right lighting design for you.

Starlight Ceiling

Possibly the most popular home cinema lighting design we install. Starlight ceilings use fibre optics to create pinpoint lights to form a starfield on your ceiling. Starlights add that ‘wow’ factor to your home cinema and are perfect for watching films as they do not distract the viewer and the projection image. They don’t however, provide enough light suitable for navigation in and out of the room so an additional light source is recommended.

Stair Lighting

Similar to what you will see in a cinema, under step lighting allows you and your guests to see where the steps are and also provide some ambient lighting

too. These lights can easily be dimmed or turned up depending on the situation and can be bright enough for all situations.

LED Downlights

Although a pretty standard affair, LED downlights are ideal for many situations in a home cinema. They can be dimmed to a very low level so they do not distract and can be turned up for navigation around the room and cleaning. Some LED light fittings available can also be colour changing, allowing you to set the mood however you want.

Cove Lighting

Cove lighting creates a fantastic effect of a light beam surrounding your room. An LED strip is installed around the cove of the room which creates a great effect of height as well as ambient lighting. In a lot of cases, the LED strip features colour changing abilities so you can set the mood just right.

Lighting Control Systems

A lighting control system is essential to your home cinema. Without some form of intelligent lighting system, you will have to jump from your seat every time you want to dim or switch on lights. Lighting control systems allow you to sit back and relax, controlling your lighting either by automation: For example when a film starts the lights dim automatically, or by some form of remote control such as a smart device or smart assistant speaker.

A home cinema room should be dark enough to not distract from the image projected but also bright enough for you to navigate out of the room without tripping over the dog.

THE DETAILS

Lake Home

If you have any questions about lighting design or lighting control Lake Home are always on hand to help.

01732 758985

www.lakehome.co.uk

Experts in Home Cinema Installation & Technology

Indoor and Outdoor AV, Smart Control Systems and Lighting

BRING THE SEASIDE HOME

Embrace the Coastal Chic trend with J.J.Textile’s latest collection of cushions and blankets, designed to transform your home into a soothing oasis reminiscent of your favourite beach retreat. With a focus on soft, natural hues and charming seaside motifs, these high-quality textiles are perfect for adding a touch of coastal elegance to any living space.

J.J.Textile’s stunning range includes the new Seashells Recycled Cotton Blanket, featuring a charming seashell design in sandy beige and offwhite tones, as well as the Lighthouse Wool Throw, perfect for picnics and beach outings. The pure cotton Cotton Seashells Throw in yellow brings a bold dose of sunshine into your home, whilst the Seashells, Seagulls, and Fish Wool Cushions evoke memories of beachside fun with their charming pastel colour schemes and coastal themes. All cushions are made from 100% pure wool and feature expertly hidden zip closures and reversible designs, ensuring both style and practicality.

J.J.Textile’s soft home accessories are the perfect blend of style and practicality. With their fully reversible design, you get two looks in one, offering versatility for your decor. Made

from natural materials, their blankets provide breathability and moisture-wicking properties, making them excellent for humid summer days. But what really set them apart are the unique designs created by J.J.Textile’s owner and designer, Jurate Jakstaite.

J.J.Textile is a purveyor of exclusive woollen and cotton textile products, designed with love and passion by Jurate Jakstaite. Their commitment to quality craftsmanship and friendly, stylish designs ensures that each piece will bring joy and warmth to your home for years to come. Discover the full range of J.J.Textile’s delightful coastal-themed cushions and blankets today and experience the serenity of the seaside from the comfort of your own home. jjtextile.co.uk

Extend Beyond the Kitchen

Open-Plan Living is Clean, Simple and Cleverly Designed with the Arcos Range from Schmidt

Every home is different. Every home is unique. Schmidt knows and understands this, which is why its furniture collections are designed to complement every area of the home, from kitchens, dining areas and utility rooms to living spaces, bedrooms and the home office. Thanks to Schmidt’s innovative bespoke interior design, there is something to suit every space and every lifestyle. The Arcos handleless range features a ultra-matt finish with high density particle board fronts and a choice of seven colours shown here in Nano Claystone, a no-fingerprint finish, with matching Claystone laminate worksurfaces and a Marmor laminate splashback with a veined marble effect. The recessed handle enhances a sense of space and a seamless flow throughout, while black appliances, sink and tap complement the grey furniture beautifully while adding an on-trend modern detail. The full-height cabinets with built-in

oven also provide a room divider, concealing the dining area from view.

Every storage need is carefully thought out, with under-sink pull-outs for cleaning products and household waste, including a separate bin for recyclables. Functional and practical bespoke units can also be used to display favourite ceramics and glassware as well as everyday items that can be kept within easy reach.

No detail is too much for Schmidt. The top of the base cabinets for instance feature a discreet built-in profile while drawers can be opened with a simple touch. There is also a choice of appliances to suit all culinary needs, with flush-fit induction hobs, state-ofthe-art ovens, microwaves and coffee machines plus energy and water efficient dishwashers.

Schmidt’s interior collections also extend beyond the kitchen to create a fully co-ordinated feel throughout the home. A matching bar area can be concealed behind folding doors, perfect for entertaining, while a home office can easily be integrated into an open-plan design with matching Arcos furniture for the desk and storage units. Utility areas can also be designed for laundry and a secondary sink station.

As well as being design-led, exclusive and tailored to suit every need, the furniture demonstrates Schmidt’s commitment to respecting and protecting the environment with PEFC-certified wood and sustainable production throughout.”

“Thanks to Schmidt’s innovative bespoke interior design, there is something to suit every space and every lifestyle”

WELCOME TO THE ENGLISH CHIMNEYPIECE

Are you looking for wood burning stove or bespoke fireplaces in Kent?

If you are then let The English Chimneypiece be your number one choice today.

We can offer you both modern and classical style fireplaces, wood burning and multi fuel stoves that meet your every specification so you can be sure that, whatever it is you want, we are the perfect company for you

Wood Burning, Multi Fuel Stoves and Fire Surrounds in Sevenoaks

Our team are hugely experienced, with our business having been trading for over 20 years now, and so you can rest assured that you will receive workmanship of only the highest quality.

We pride ourselves on our close attention to detail which means every job receives our 100% dedication, along with our first rate customer care, where we put you and your requirements ahead of everything else.

Such is our vast level of experience, we are able to provide you with a huge range of services such as:

• Wood Burning and Multi Fuel Stoves

• Bespoke Fireplaces and Surrounds

• Restoration and Reproduction of Fireplaces

• Gas and Electric Fires

THE DETAILS

The English Chimneypiece 3 St. Botolph’s Road, Sevenoaks, Kent TN13 3AJ 01732 740 811 english-chimneypiece.co.uk

Which are available in a wide range of top quality materials like stone, marble, granite, slate, wood and cast iron.

Fireplaces in Sevenoaks

We are HETAS registered and we employ experienced, GAS SAFE registered engineers to prove our quality and increase you peace of mind. Our staff give a professional yet friendly service and we are approachable for our clients which means we are able to work together to provide the perfect fireplace for them.

Our company is based in Sevenoaks, Kent. We serve both retail and trade clients, contractors, designers and insurance companies. With free quotations available, site surveys, as well as our popular image creation service, you can be sure that you will be 100% satisfied with the finish we provide you with. Our surrounds are made in Britain, hand crafted and, if required, made to measure. Our workshop is based in Kent.

Quality electrics INDOORS AND OUT

It takes experience and dedication to provide the best options to homeowners to choose from.

Calvin Hale and his colleagues at Hale Electrics, a Bromley-based business that has been trading for over 20 years, have that dedication, as well as a lot of experience.

When Calvin started out, hardly anyone had heard of smart homes, LED illumination wasn’t lighting homes and streets, and electric cars and charging points were for the future. Now, all of them are a reality, and Hale Electrics has moved with the times. What hasn’t changed is Calvin’s pride in providing a high-quality service and in employing welltrained professional electricians. As part of that high-quality service, if you call a Hale Electrics electrician, there is no call-out fee, something that was common in the trade for a long time, meaning that homeowners found themselves with fees to pay whether any work was done or not.

In recent years, more people have been working from home

and from garden offices. Hale Electrics can install and upgrade garden electrics, power home and garden offices, and work with landscape gardeners.  So, if you want your home and garden to be ‘smarter’, to integrate the latest technology, to have outstanding, innovative lighting and sound, and to choose the most efficient electrics and minimise energy usage, talk to Hale Electrics.

Calvin says, “The neatness, utility, and sleekness of the electrical installations we are responsible for is a high priority. We also, naturally, prioritise safety, and simply being a team that homeowners trust. We’re efficient and tidy, and we listen to our clients…. Home electrics have come on so much. There are fabulous options for lighting styles that can be literally breath-taking! The latest technologies offer a level of timed and remote control that earlier generations couldn’t have imagined.

“Electricians can help people dream! From the moment an architect draws up the plans for a new residential property, a refurbishment, or an extension, we can offer our expert advice. Or when a homeowner wants to make changes, we can deal with an unplanned issue.”

Hale Electrics offer free site surveys and estimates. Why not give them a call?

THE DETAILS

Hale Electrics Ltd

Office: 020 3086 7631

Mobile: 07904 893252

Email: info@hale-electrics.co.uk

hale-electrics.co.uk

“From the moment an architect draws up the plans for a new residential property, refurbishment or extension, we can offer our expert advice”

Quality electrical installations make a home more beautiful, easier to live in, and cost less to run.

MAUVE-ING ON UP

It might be one of the greenest paints on the market but eco paint specialists Victory Colours has expanded its colour offering with a stunning deep lilac.

Monikered Bluebell Wood No.110, the purple shade was created by luxury wallpaper specialists Olenka Design – whose Alice wallpapers are available from Victory Colours. The shade was created to complement the Alice Tea Rose colourway.

Victoria Yardley, Managing Director of Victory Colours, said: “Olenka Designs’ wallpapers are a perfect fit for Victory Colours so when they approached us with the idea of launching a new shade to complement one of their most popular colourways, we were up for the challenge.

“The result is a beautiful, brooding mauve, reminiscent of the bluebells that come to life each spring.”

Bluebell Wood No.110 is available now from victorycolours.co.uk priced at £44.95 for 2.5-litres of matt emulsion.

For more information see: victorycolours.co.uk

Fencing to be PROUD OF

How often have you had to repair, maintain or replace your existing fence?

With Colourfence these chores are a thing of the past. Once installed, this innovative product will never need to be painted, repaired or treated, giving you the time to really sit back and enjoy your garden.

What’s more, Colourfence fencing is proven to withstand winds of up to 130mph, which means that in bad weather, your fence is not going anywhere!

Being built from steel instead of wood also means that downpours and icy weather will not be a problem for your new fence. Here at Colourfence, we’re so sure of the stability of the product, we’re even offering a 25-year guarantee*

Having a fence that compliments your garden is also important, that’s why with Colourfence, high quality does not mean that you have to compromise on appearance.

The product comes in a wide range of colours and with the option of a decorative trellis, and ball or flat caps, your new fence will be the envy of all your neighbours. If you want to keep your fence looking its best, a quick hosedown is all that’s required to

British weather certainly does have a mind of its own and can often wreak havoc your garden. If you’re tired of clearing up nature’s mess, then Colourfence garden fencing may be just what you’re looking for.

keep it in top shape. Colourfence is selfrepairing in the event of scratches too, so there really is nothing for you to do. We’re upfront with our prices as well and comparable in price to good quality wooden fences, choosing Colourfence really does makes perfect sense. When you purchase our product, you’re also buying expert installation and peace of mind that your new fence is maintenance free and correctly installed. Here in Britain we never know what the weather may be tomorrow, but what we do know, is that Colourfence will protect your garden for many years to come.

A garden should be enjoyed, not a chore. If you’re tired of the work involved in maintaining your current fence and want a onestop solution, give us a call.

THE DETAILS

Colourfence Mid-Kent

T: 01622 233322

E: info @colourfence.co.uk

www.colourfence.co.uk

“Once installed, this innovative product will never need to be painted, repaired or treated, giving you the time to really sit back and enjoy your garden”

TRANSFORMING YOUR OUTDOOR SPACE

SBI Ltd (Sun Blind Installations) is a well-established company that was founded in 1998. They cover all aspects of Awning Veranda Carport Shutter Garage Door, supplies, installation servicing, and repair work.

SBI are a family-run business and have teams of professional advisors and installers all over the country. They supply and install quality products for both homeowners and businesses alike, and are one of only a few companies in the UK that has a dedicated awning servicing and repair division of their business. SBI offers a full contract installation service to private and trade customers who are not equipped or do not have sufficient time to carry out installations. SBI’s contracts division deals with schools, colleges, universities, government buildings, hospitals, hotels, pubs, clubs, and restaurants, and can supply branding to any of their products from vinyl graphics to traditional hand-painted signwriting.

SBI Products

SBI supply and install awnings, patio roofs, glass verandas, terrace covers, retractable all-weather pergolas, giant umbrellas, canopies, vertical screens, heating, lighting, and conservatory sail blinds. They can also supply and install top quality carports both lean-to, freestanding, and cantilever carports. To compliment their range, you can add a solar powered

THE DETAILS

SBI Ltd

For more information on what SBI can do and to book your veranda installation, get in touch today. Let them transform your garden or outdoor space.

Call SBI’s freephone number on 0800 0742 721, 24 hours a day to register your interest. sbi.install@btinternet.com www.sbiproducts.co.uk

garage door and side infill panels to enclose your structure.

Verandas

Enhancing every outdoor space, verandas provide a place for you and your loved ones to enjoy your garden all year round. Whether you’re entertaining guests, relaxing after a long day at work or simply wanting to enjoy a drink or two with that special someone, having a veranda installed will inevitably provide your space with a boost.

SBI supply quality verandas to properties across the UK, attaching the product to your property and creating a space that is ideal for all types of outdoor entertainment. Able to be used all year round, the verandas that they supply keep you dry from rain and shaded from intense sun – meaning they’re the perfect space to relax, entertain and socialise no matter what the weather has in mind.

As well as the practical benefits that veranda installation will bring, they will also boost the aesthetics of your home’s exterior, providing it with a contemporary look that is sure to be the envy of all who visit.

“A veranda from SBI will bring a contemporary look that is sure to be the envy of all who visit”

LATHAMS SKIP HIRE

The professional choice for skip hire in Bromley and the surrounding areas of South East London and Kent

Lathams Skip Hire are a fully independent and family-owned business established in 1942. Still under the ownership and operation of the Latham family, we trade from the fully equipped Lathams Recycling Centre in Sydenham and cover an 8-mile radius of Bromley. Our convenient location makes our business ideal for skip hire across Sydenham, Catford and all other areas in South East London. We have our own fleet of mechanical trucks that deliver skips to your home or commercial property on time, every time. Looking for cheap domestic, commercial or industrial skip hire in Croydon? Trying to find a trusted and affordable skip rental firm across South London, the South East and South West? Look no further than Latham Skips.

With several years in the building waste removal trade, our professional team of experts can be on hand to assist with cheap skip hire – our fleet of vehicles and rubbish skip essentials can be on hand to help pick up all of your waste and trash whenever you need it removing.

Why Hire A Skip?

Professional, reliable skip hire in Bromley, Bexley or other surrounding areas of South East London should never have to be expensive – our cheap, affordable skip rental services are available throughout the year for commercial projects alike – meaning that we also support a wide range of skip sizes and prices to ensure you always get the best receptacle, skip bags and skip bins to fit your budget. Rent a skip with us and you don’t just get a skip lorry – you get access to local skip experts who genuinely care.

We are experts in waste recycling too – meaning that hiring us is a responsible decision if you genuinely care about where your refuse is going to end up as we recycle 100 percent of waste. Hire a skip for a day from us and you will save yourself a trip to the local dump – skip hire and recycling has never been so easy nor so affordable to arrange in Greenwich, Southwark, Lewisham or other areas inside South East London. Latham Skips are here to support all of your needs and more.

“Hiring us is a responsible decision if you genuinely care about where your refuse is going to end up”

FOOD & DRINK

Vault & Vine

Vault & Vine is situated in Station Square which is just a stone’s throw from the train station.

We have now been established just over 3 1/2 years. The name originated from the fact that the premises was previously Lloyds Bank hence the Vault, which we have retained and is now our private room which houses some of our prestigious wines, champagnes and cognacs.

Our cocktails are amongst the best in the South East region made from scratch using fresh ingredients.

As you will all be aware, in the last three years since we have been open, we have all been witness to some of the hardest and most unheard of times during the dreaded Covid period, something we hope will never be experienced again. Yet with the support and loyalty of our valued customers we have survived and indeed are now thriving with some excellent events coming up.

Midweek we will be hosting events such as Quiz Nights with a Twist which will be held the first

Wednesday of the Month from 7:30 pm, De Vine Comedy nights which will showcase some new up and coming comedians as well as one off events such as a Wine Tasting Call my Bluff Evening which will take place on Wednesday 24th May at 7:00 pm. We would advise booking tables for these events.

Every Thursday we have our resident DJ playing soulful classics, Fridays and Saturdays we have a mixture of DJs all of which will ensure that our customers let their hair down, dance and have a good time. Every Sunday we have an array of talented singers who take our customers on a trip down memory lane with well-known songs that they can sing and even dance to.

Another aspect that Vault & Vine are becoming renowned for are our fresh homemade Afternoon Teas. These really are perfect for those special occasions or even just a nice way to catch up with family and friends.

As you can see we are a unique bar who really can cater for most of our valued customers’ needs and which keeps them coming back for more.

“Vault & Vine can provide the perfect ambience with a selection of freshly made sandwiches, wraps, cheese platters, charcuterie boards and/ or Mediterranean dips”

THE DETAILS

Vault & Vine

18 Station Square, Petts Wood Kent BR5 1LU

For any further information please visit our website www.vaultandvine.co.uk or you can email us on info@vaultandvine.co.uk or call us on 01689 666 036

Vault & Vine is a family run wine and cocktail bar in the heart of Petts Wood.

What you eat – and when – could be impacting your slumber.

By Sam Wylie-Harris

Foods that could help you get better sleep

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep?

The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains.“Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds.

Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte.

She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.”

However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker.

“You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel.

She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting.

“If you tend to get peckish later in the evening,

then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.”

Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity.

Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition, profile.

Cheese

“Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.”

Cherries

To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries.

Low sugar cereals

“Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There

are lots of sugary options on the market, so try to avoid these.”

She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off.

Bananas

Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.”

Almonds

“Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.”

Magnesium rich foods

Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too).

Omega-3 rich foods

Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.”

Here, experts share their go-to foods for supporting healthy sleep…

“Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration.

Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate”

A SPOTLIGHT ON HOSPICES OF HOPE’S NEWEST CHARITY SHOP IN WESTERHAM

Westerham is on the doorstep of some of Kent’s finest landscapes -and offers a variety of historical attractions including Chartwell (the home of Winston Churchill). Hospices of Hope (the only UK Charity to provide free hospice care in South East Europe) is delighted to have recently opened a wonderful new Charity Shop in this beautiful town, just opposite the Green.

The shop offers a superb range of furniture (including antiques); electricals, bric-a-brac, donated clothing for all ages, books and media, and gifts. This is a one-stop paradise for collectors, investors and browsers, who love nothing more than a “good pottering” and search for unexpected treasures!

Proceeds from the shop benefit the charity’s work pioneering the development of palliative care in South East Europe.

The Kent-based charity also has shops in Otford, Tonbridge, Tunbridge Wells, as well as further afield in Sussex, London and Edinburgh. To find out more about all their charity shops please visit www.hospicesofhope. co.uk or call 01959 524322 for more information.

The Cricketers Knoll

93

Chislehurst Road, Orpington

Food Editor, and owner of The Cooking Shed cookery school, Regan Anderton shares her top picks for the best local restaurants. For more reviews, recipes and cooking tips visit www.thecookingshed.com

Ambiance

A very warm welcome greeted us when we entered The Cricketers Knoll on a Wednesday evening. Cosy and tastefully decorated, it offered the perfect cosy spot whilst raining outside.

Service

The bar staff and owner were very friendly and accommodating. Luke, the current owner has lots of enthusiasm and a passion for ensuring that the pub supports and is at the heart of its local community.

Food

A well put together pub menu with favourites like bangers and mash, fish and chips, and ham egg and chips - but all delivered fresh and to a high standard. To start, our favourite were the chicken wings in a smokey Bourbon sauce served with a crunchy side salad that had delicious Thai style flavours. The mini wings were juicy and extremely moreish, and if they’d have sold it we’d have bought a bottle of the Bourbon sauce to take home! For main, the hand raised puff pastry steak, kidney and ale pie looked and tasted impressive, but the star of the show was the homemade Cricketers burger - a handmade chunky beef burger served in a bun with cheddar, bacon, gherkins, burger sauce and salad, and sides of fries and homemade coleslaw. Brownie, profiteroles and ice cream were on offer for dessert, but we were so full from the previous courses that we couldn’t fit them in…we’ll have to return to enjoy them another time, along with the much talked about roast dinner on a Sunday.

Drink

The bar has a great selection of drinks with some good wines, beers, and spirits.

3 Chislehurst Rd, Orpington, Kent BR6 0EY

Tel: 01689 812648

www.thecricketersknoll.com

Overview

A cosy local with fresh and tasty traditional pub food

A well put together pub menu with favourites like bangers and mash, fish and chips, and ham egg and chips - but all delivered fresh and to a high standard

Designed for living

At Stoneham, the values we’ve been building into our bespoke kitchens for the last 150 years haven’t changed. Every hand-built Stoneham kitchen fulfils its own streamlined elegance both effortlessly and exquisitely. It’s about making the very best of the best – the finest woods and natural materials, the most innovative features and latest technology, supremely crafted by the most knowing and capable hands. Appointed kitchen centres available locally and nationwide. For a colour brochure and details of the Centre most convenient to you call 020 8300 8181 or visit: www.stoneham-kitchens.co.uk

Stoneham plc, Powerscroft Road, Sidcup, Kent DA14 5DZ. Factory Showroom Opening: Monday - Friday 8am - 5pm, Saturday 9am - 12 midday.