The Fit Christian Mar/Apr 2009 by His Work Christian Ministries

The

Fit Christian

A Christian Health & Fitness Magazine

Spotlight: Spiritual Fitness

Meagan L. Rodriguez

Sensibly Slim Good for You, Good for Your Dog

Easy Easter Entertaining

Recovery For Stroke Victims

staying healthy at 50+

Partner With God To Lose Weight

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ONLINE! FitChristian.com

Mar/Apr 2009

On the Web The Fit Christian A Christian Health & Fitness Magazine www.fitchristian.com Charlie Nardozzi Kathie Bond-Borie (Guest Columnist) Gardening with Charlie

PUBLISHER His Work Christian Publishing www.hisworkpub.com

Featured Videos: Easter Cooking Video Bundle: Two great step-by-step recipes: Rice Pudding and Raisin Apple Pie.

EDITOR CONTRIBUTORS

Angela J. Perez editor@fitchristian.com

Jerry Ousley Richard L. Provencher

ASSISTANT EDITOR

Patty Wysong Jan Ackerson Nancy Quinn Lisa Hendey Cathy Morenzie

Jenny Burr misscommunication@fitchristian.com

COLUMNISTS David Luther Through the Bible Spotlight david.luther@fitchristian.com

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Angela J. Perez Scripture & Reflection editor@fitchristian.com Dennis Ellingson God’s Healing Herbs Nancy Napolitano Nancy’s New Beginnings newbeginnings@fitchristian.com

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Jenny Harper Mix it Up With Jenny

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Angela J. Perez, Editor of The Fit Christian, is a part-time blogger. You can read “On the Home Front” and more online.

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On the cover: Meagan Rodriguez. Photo by Guillermo Valez. Used with permission.

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Features 1 Spiritual Fitness

2 Recovery for Stroke Victims During my life there have been several periods when I thought, "I've got to get myself into physical shape." It happens when I climb the stairs too many times and get out of breath. It happens when I bend over to pick something up and feel all the blood rushing to my face....

4 Streams of Life A cool, refreshing drink of water is something many people take for granted. But what if we didn’t have access to safe drinking water? Up until 100 years ago we did not. In fact, it was often dangerous....

36 Spotlight: Meagan L. Rodriguez Meagan L. Rodriguez is a Certified Personal Trainer through NESTA, a WNSO-FAME Natural Athlete, a promotional model, and a former competitive swimmer. She is pursuing her degree in sports management while running her business, New-U Fitness. Meagan grew up in Kingsville, Texas, and now resides in San Antonio with her husband and children....

6 Good for You, Good for Your Dog The expression “It’s a dog’s life” certainly holds true for the millions of four-legged friends who are now enjoying some of life’s best little pleasures, a privilege their owners have appreciated for years. In fact, more than 75 percent of pet owners consider their dogs to be members of the family, according to the American Pet Products Manufacturers Association 2005 to 2006 National Pet Owners Survey. This means America’s canine companions are now enjoying creature comforts that include sleeping in bed with their owners, traveling on vacations and meeting with their doggie pals for organized play dates. In addition, recent trends in pet ownership are changing the way dogs eat, with the emergence of dog food that is inspired by entrees more commonly found on the dinner table....

In the Next Issue: ƒ Kettlebells for Christ ƒ Review: Step-Pump Fitness ƒ 2009 Wedding Guide ƒ Stress Management ƒ Understanding Migraines

ƒ Senior Fitness ƒ Energy Savers ƒ Family Game Night ƒ Spotlight ƒ and more ...

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Columns/Departments 9 Kids4Christ

39 Through the Bible

& Reflection

17 “Miss Communication” Asking for Help

18 Mix it Up with Jenny

Bodybuilding Events

Easter Made Easy | Simple Shower Sweets

20 Gardening with Charlie

March

Correct Tree Planting

5-7 Arnold Classic|Ms. International|Fitness International|Figure International Columbus, Ohio 14 Northern Kentucky Bodybuilding & Figure Covington, KY Australia Pro Grand Prix Viii Melbourne, Australia 15 New Zealand South Pacific Men’S Pro & Pro Figure Aukland, New Zealand 21 Northern States Supernatural Bodybuilding, Fitness, Ms. Fit Body & Figure Championship Buffalo, NY Iron Eagle Bodybuilding & Figure Classic Savannah, Georgia Musclemania Southwest Mesa, AZ San Diego Bodybuilding & Figure San Diego, CA 28 12th Annual Fame West Canada, Vancouver, BC Fame Ontario Championships Canada, Cobourg, ON Fame Philippine Championships Manilla, Philippines Max Muscle Bodybuilding & Figure Anaheim, CA Vancouver Bodybuilding & Tanji Johnson Fitness Vancouver, WA Upper Midwest Bodybuilding Fitness & Figure Fargo, ND Arizona Copper Classic + Miss. Fitness Arizona

21 God’s Healing Herbs The Season for Singing Has Returned

23 Food and Nutrition Going Green | Sensibly Slim | Healthy & Simple Meals | Easy Easter Entertaining | Snacking Smarts

31 Exercise the Right Way Partner With God to Lose Weight | Physical Activity Guidelines | Fend Off Germs | Staying Healthy at 50 Plus | Matters of the Heart

April 4

Holidays March Holidays: National Nutrition Month National Women's History Month 2 8 10 17 20

Read Across America Day / Dr. Suess Birthday Daylight Saving Time Begins Purim St. Patrick’s Day First Day of Spring

April Holidays: Cancer Control Month Alcohol Awareness Month 1 5 9

All Fool's Day Palm Sunday Passover

10 12 15 20 22

Good Friday Easter Income Taxes Due Patriot's Day Earth Day / Administrative Professionals Day

Source: www.holidaysmart.com

Natural Ohio Open Figure Lakewood, OH Central Usa Natural Bodybuilding & Figure Championships Sheboygan, WI Natural Ohio Open Bodybuilding & Figure Lakewood, OH Mr & Ms Iron Gladiator + Inland Empire championships Corona Civic Center 10 Canadian Championships Calgary, Alberta, Canada 11 Metropolitan Figure New York, NY Georgia State SNBF Gainesville, GA Metropolitan Bodybuilding, Fitness & Figure New York, NY Metropolitan Fitness New York, NY New York Pro Fitness New York, NY 17 Emerald Cup Figure Bellevue, WA 17-18 Europa Show of Champions Figure Orlando, FL 17-18 NANBF Natural Southern States Classic (IFPA Pro Qualifier) Bodybuilding, Figure, Xtreme Fit. Liberty, MO 17-18 Europa Show of Champions Bodybuilding, Fitness & Figure Orlando, FL Emerald Cup Bodybuilding, Fitness & Figure Bellevue, WA 18 Eastern Usa Bodybuilding | Ms. Figure® Parkersburg, WV 12th Annual Fame East Canada, Montreal, QC OCB Spirit of America (IFPA Double Pro Qualifier) Bodybuilding, Figure, Ms. Fitness Plymouth, MA 19 Musclemania Orange County Brea, CA 25 6th Annual Fame Prairies Canada - Calgary, AB FAME East Coast Championships Canada - Halifax, NS Orange County Classic XXXII Bodybuilding & Figure Anaheim, CA Best of the West Bodybuilding & Figure Championships Phoenix, Arizona Revolutionary Technology Nutrition Natural Northeast America Matawan, NJ Natural Buckeye Classic Columbus, Ohio Wisconsin Natural Bodybuilding & Figure Championships Madison, Wisconsin Musclemania Atlantic New Haven, CT

List Your Event With Us! Contact us at editor@fitchristian.com Sources: www.Bodybuildbid.Com/Upcoming.Html

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iii

From the Editor... Greetings in Jesus! With this issue comes the spring season. As we spring forward in time, we look forward to seeing the signs of spring: new flowers, new creatures, newness all around. I am looking forward to new things, and letting the things of old stay behind me. One of the new things that is happening is the shift of the publishing company going from a “business” to a non-profit ministry. I can’t wait to see what God has in store for this ministry. It’s a new beginning. Speaking of new beginnings, Nancy Napolitano is still on her break, and will be ready to return to her “New Beginnings” column with the next issue. Enjoy your rest, Nancy. With this issue, I need to make a public apology to Tammy Hensel for erroneously publishing her article “Survivor”, the interview with cancer survivor Paige Hollingsworth, in the Nov/Dec 2008 issue of the magazine. Ms. Hensel had withdrawn the article for publication due to our inability to pay what she was asking for the piece. Due to all of my physical issues getting me far behind, and my lack of help in my home office, I accidentally mixed her article up with that of another writer, and published her piece without permission. I am sorry Tammy, and I appreciate your working with me to resolve this error. It was a wonderful interview; you did a fine job, and I consider it an honor to have been able to bless our readers with Paige’s story. Thank you. I continue to pray for God to send me an assistant in this ministry so we can hopefully avoid anything like this in the future. I hope you enjoy this issue as much as I enjoyed putting it all together. Here’s looking forward to a new season and new beginnings. Happy Reading!

Yes, new things are taking shape with the ministry, and with the family.

On th

e Ho m

e Fro

nt...

Chris and I are doing so much better! The counseling helped, it’s on hiatus at the time, but it helped, and we’re not done yet. I believe the biggest help has got to be our miracle-working God. There certainly isn’t anything on Earth that I can give credit to, it has to be God. Of course, our willingness to work on our marriage probably has something to do with it as well. We are looking ahead to the future that God has planned for us, and leaving the past behind us.

Some of the new things happening around the home front are: Zack is back home with us, and he has a new pet, Ziggy, that a young lady gave to us; Nick is moving back home and arriving this afternoon; Chris Jr’s doggie, Hashi, adopted me, as did Joey, Cristina’s fur baby, since the kids are always so busy with their own lives, friends, etc. So Christerpher decided he needed a wiener dog that would get attached to only him. He put an ad in our local online paper and got a free, beautiful, long-haired Dachshund, Dusty. This dog absolutely adores, and protects, Christerpher! He follows him everywhere, sleeps with him, and totally loves him. He’s perfect! (Now, if only he will learn that we love Christerpher too, maybe he will stop growling and barking at us when we go into his room). Now, with Nick and Zack coming home, I am just waiting for the day when we receive a call from Josh wanting to come home as well. Yes, he’s almost 25, but he’s still my baby! Another new thing happening here is we are being led to move to Idaho, a place we have never even been to. God has really put it into our hearts to move the family and the ministry down there, for whatever reasons He has. We are all (finally) excited and looking forward to the change. We have no idea where in Idaho we are going, how we are getting there, or exactly when, although we know it is this summer. What we do know is that God is in control. All of the stuff we don’t know, He knows, and it is all in His hands; it is all His plan. We just need to trust in Him and believe. Please pray with us for this mighty move that God is doing in our lives and this ministry. We pray blessings on you all in this new season. Happy spring!

Ziggy, a Green Iguana

Dusty

Zack is home. Woo-hoo!

In Jesus and In Health–Angela

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ads@fitchristian.com We are always looking for articles, recipes, photos, book reviews, suggestions, and new ideas for The Fit Christian. Please feel free to submit yours, as well as your comments to the editor. Feel free to print out this magazine and pass it out at churches, gyms, to your friends and family, co-workers, and anyone else who would enjoy The Fit Christian. ÂŠ Copyright 2003-2009 The Fit Christian. A publication of His Work Christian Publishing (www.hisworkpub.com), USA. All Rights Reserved. No part of the magazine may be copied and reprinted without the express written permission from the editor, or the writers. Please contact the editor, Angela J. Perez, for reprint permission. Any views listed in articles or advertisements are not necessarily the views of The Fit Christian, His Work Christian Publishing or the owner or its contractors or employees. The Fit Christian and His Work Christian Publishing will not be held responsible for any claims against writers, or advertisers in the magazine or on the Web site. Contact The Fit Christian: editor@fitchristian.com His Work Christian Publishing The Fit Christian Magazine P.O. Box 5732 Ketchikan, Alaska 99901 www.fitchristian.com ÂŠ 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing. www.fitchristian.com

By Jerry Ousley

During my life there have been several periods when I thought, "I've got to get myself into physical shape." It happens when I climb the stairs too many times and get out of breath. It happens when I bend over to pick something up and feel all the blood rushing to my face. It happens when my back hurts from doing a little bit of physical work. I know I'm not in good physical shape. So I resolve to begin riding the exercise bike so conveniently out of sight in our basement. That usually lasts a few days before I take a day off and forget to start up again. Or I'll state that I'm going to begin walking every day until it rains and I just stop. It's funny how one day of breaking the routine seems to be excuse enough to stop altogether.

Photo courtesy iStock Photo: fajean

with God. There's an interesting portion of scripture in the Old Testament that kind of explains this: Micah 6:6-8 says, "With what shall I come before the Lord, and bow myself before the High God? Shall I come before Him with burnt offerings, with calves a year old? Will the Lord be pleased with thousands of rams, Ten thousand rivers of oil? Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul? He has shown you, O man, what is good; And what does the LORD require of you But to do justly, To love mercy, And to walk humbly with your God?" Someone even wrote a song about this verse.

I'll cut back on eating for a while. Actually I'll do okay until craving strikes. Perhaps you've got more will-power than I have, but all I've got to do is tell myself that I've done a good job and deserve a little reward by eating a piece of chocolate cake or something. That's all it takes! Boom, I'm right back To be spiritually fit we must do these three things: live right. Living right doesn't save us but when put together with the to where I was. last item it goes a long way. To live right means that we live We can slide through life out of shape and not being physi- to please God being kind to others and doing what we're cally fit. It may cost us something later down the road but supposed to do. Secondly we are to love mercy. Having we'll generally get through. But when it comes to our spiritu- mercy means that we don't demand hard things on others even though we may have every right. Mercy is compassion. al condition it is a different matter entirely. Mercy is a good definition of what we call the Golden Rule: A lot of people may excuse themselves by saying something "Do to others as you'd like for them to do to you." They like, "I'll get right with God someday," or, "God understands might deserve worse, but what if the shoe was on the other my heart." We can come up with excuses can't we? The truth foot? How'd you like for them to react to you if the roles were is that God does understand our hearts. He does know what reversed? Then we are to walk humbly with God. That our spiritual condition is and whether we're making excuses requires a personal relationship. When we have come to Christ and seek Him daily in our lives, loving mercy and or we really mean it. living justly aren't such hard chores. Our relationship with Some people think that going to church makes up for a poor Jesus sets the pace for our program of spiritual fitness. Are spiritual condition. They may assume that because they give you ready to exercise? in the offering or volunteer to spend an afternoon here and Jerry D. Ousley is the Author of three books, "Soul Challenge", "Soul there doing community work makes up for their lack of a Journey" and "Ordeal." Listen to our daily broadcast Spirit Bread. Find relationship with God. But it doesn't. out more by visiting www.spiritbread.com or email us at jousley@spiritbread.com

You see even though God does want us to do things for His Article Source: http://www.faithwriters.com Kingdom, those things can never make us spiritually fit. There's only one way to do that: Have a right relationship ÂŠ 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Recovery For Stroke Victims A Prayerful Plan By Richard L. Provencher

On August 26, 1999, and without warning, my life changed dramatically. A stroke seemed to move like a dragon, raced across the sky and attacked me, rendering me mute and comatose for approximately 45 minutes. Two hospitals later, I was diagnosed as having a possible leaking aneurysm. My recovery plan brought me to a threshold—either lean on God through prayers from family and friends, or selfishly on my own, meander through shock, anger, fear, helplessness, and then depression. I have a story called "Back Then” which describes the events from my going to two hospitals, then returning home. Sitting on the couch allowed me to rediscover life. No longer was it important to canoe for hours on a wilderness lake, nor be first to chow down at the dinner table. Just to make it to the bathroom in time for urgent needs was a gift.

Photo courtesy iStock Photo: nojustice

Walk up and down stairs very slowly. It was two years before I was able to walk normally. It felt like my head was in a vice, due to, I believe, different air pressure height. Use a comfortable pillow to keep head in an immovable position at night. It took five years before any head movement didn't cause terrible pain. I found a water-bladder pillow to be the best. My wife held her hand to my head and prayed many times at night and sporadically during the day. RX did not help alleviate my pain at all.

After sitting hour after hour unable to speak properly, lift a cup of coffee, turn my head an iota without pain, I worried about ever going fishing, or camping again, pastimes I lived for. Or perhaps being a serious burden to my dear wife, Esther. "Oh Lord," I prayed, "I do not wish to be an invalid. I desire to recover and to fulfill the true destiny you have Learn to stand still, to build up legs and patience, and allow peace of mind. Fear of another stroke has to be driven away. planned for me.” Age 57 was still young. If I could not sleep, it was very restful to stand immobile for When I prayed for recovery, little happened. One day, the up to two hours, since any move was painful. It took about Holy Spirit came alive in my being and whispered, "Begin three months to return to total peaceful all night sleep, withpraying for others." I did and good things, miraculous things out having to stand.

began. Now I wish to share what helped me as I gained insight while praying for others, who perhaps also suffer, or Do not lift or push anything (ie: heavy chair, table, lawnsuffered a similar affliction. My whole right side, from numb mower, shovel snow) until you can do it without pain. Eight years later, I still have problems with this. toes to achy head, was badly affected. NOTE: Pray through all exercises; do not give up trying. Walk daily for at least a half an hour, only on flat surface, no hills or grass. It took me about six years before I could Success will prevail. Time is on your side. comfortably do this without pain or losing balance. ACHING HEAD: Slowly move head right, then left several times. Pain very intense for 1st month and too three months NOTE: About 10 times a day I had numbness beginning in toes, moving up right leg, affecting hand, speech, and then to move comfortably from side to side. Do very slowly. headaches. Activity triggered these symptoms lasting 10-15 Very slowly bend down then up, as if to tie a shoelace. Took minutes each time, for about three years, and now rarely me 6.5 years to not have to kneel to tie laces, or even to pick takes place. up something on the floor. © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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STRESS: Try to be very patient during numbness in feet, leg, arm, hand, mouth, and finally headaches, a person has to develop a high anxiety threshold. Pray frequently for endurance and especially others, while healing is taking place.

period. Now eight years later, I can speak proficiently for about an hour before my words slur.

I discovered sandals were the best footwear, summer and winter, outside and inside. My sandals had a Velcro strap, which gave maximum looseness, since I could not tolerate any tightness across the top of my foot. Any squeezing together of my toes in regular shoes caused numbness in my right foot, then introduced a progressive movement of further numbness to areas mentioned in the paragraph above. It took two years before I could wear a wide regular shoe comfortably, as long as there was no tightness on the top of foot. After a further three years with wide shoes, I was able to wear a regular shoe, as I do now.

To all who read this true story: please do not give up. Share the exercises my faith provided me. I, through the gift of Jesus Christ, continue to overcome my limitations. Also, keep a daily journal to record your daily successes.

DEBTS: No sense worrying, otherwise you won't be around to worry anymore.

A POSITIVE ATTITUDE: If your debt load is a problem, contact creditors. Explain the situation and ask for help by reducing or eliminating the interest rate, if you’re serious about repaying debt.

Fill your thoughts with positive images. Watch informative TV programs. Learn new skills. Your daily journal must NOTE: Without my ability to have proper walking move- have your accomplishments, not just the failures. ment and exercising the use of my feet, I developed bunions on the edge of each big toe. This was very painful for about Stroke is a serious trauma. Stimulate your brain, and create six months. I had to endure much pain as I rubbed each new brain cells. So, learn to play chess, or other thinking bunion with a hard rubber pad, normally used for rubbing games. It may be painful, but keep at it. hard skin from feet. The alternative was an operation on both feet to cut the bone, since my protrusions were quite promi- God bless you as you draw strength from His Word. Read the nent. Now I have full comfort, but I also continue to massage Bible daily. Pray for others. And do not listen to those who may weaken your desire to be healed. AMEN! this area for several minutes each night. The fear of a follow up stroke causes such fear that some people succumb to trying medications of all sorts; each About the Author: person should listen carefully to their doctor.

Richard & Esther Provencher enjoy writing and sharing their work. They also co-authored three novels with www.synergebooks.com. Married almost 34 years, they have four children and five grandchildren. Church work and community outreach are very important to them. They live in Truro, Nova Scotia, Canada.

Try to walk until you can do an hour each day. Do not overdo it. To me, the speed of walking and talking with my wife was the best. A walk is the best minimum exercise to ensure good blood pressure. It was appropriate for myself since I was Article Source: http://www.faithwriters.com unable to do any other exercise, which would stimulate numbness from toes to mouth, then proceed to headaches. Understand that when tired, simply rest. Your body will tell you when. Do not fight it since it means you are healing, otherwise you would simply drop dead. NUMBNESS: Move all affected body parts continuously: stand up, sit down. Wiggle fingers, swing arms, move head from side to side, wiggle toes, open mouth wide and expand lips, lip sync, and massage all affected body parts constantly. Sing to help speech return and massage across the top of upper lip. I did this many times for around a month, and one day I heard a "pop" come from my bottom right nostril. From then on, I could speak other than gibberish. It took several months before I could speak properly for more than fifteen minutes. Then I would get tired and the gibberish would return. Excitement also caused me to be numb in my upper mouth. It took a year before I had full speech ability for a prolonged © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

Help Save the National Day of Prayer The National Day of Prayer—an event etched in our nation’s history—is currently under attack by radicals determined to silence any expression of faith. Join us in defending this great American tradition and humble gesture to pray for her leaders as they work to govern our land.

Visit www.savethendop.org to get involved. Join the cause on Facebook at http://apps.facebook.com/causes/229528/ www.fitchristian.com

Streams of Life The Power of Clean Water

A cool, refreshing drink of water is something many people take for granted. But what if we didn’t have access to safe drinking water? Up until 100 years ago we did not. In fact, it was often dangerous. For thousands of years, people all over the world tried different ways to filter drinking water to purify it. But it wasn’t until the 19th century that scientists discovered germs and learned that they could carry disease through water and other media. Filtering wasn’t enough. Waterborne illnesses such as cholera and typhoid once killed thousands of Americans each year. During the four years of the Civil War, for example, 75,000 people came down with typhoid, and more than 27,000 died from it. In 1900, typhoid claimed another 25,000 lives. In the early days of the 20th century, chemists found that adding small amounts of chlorine to drinking water destroys bacteria, viruses and other disease-causing microorganisms. In 1908, Jersey City and Chicago became the first U.S. cities to use chlorine to help provide safe drinking water. By 1941, chlorine disinfection was being used by 85 percent of U.S. water treatment systems, and typhoid was nearly eradicated.

Photo courtesy of White Rock/DAJ/Getty Images

the largest role in reducing the number of waterborne disease outbreaks in the early 1900s.” And in 1997, Life magazine declared “the filtration of drinking water plus the use of chlorine is probably the most significant public health advancement of the millennium.” Today, the vast majority of water systems in our country rely on chlorine disinfectants to provide some of the safest water in the world. So the next time you enjoy a glass of water from the tap or let the kids play in the sprinkler, you’ll be able to appreciate just how far we’ve come. Water Around the World Not everyone is as fortunate as we are. Right now, 1.1 billion people worldwide still don’t have access to clean water. Every year, infectious diarrhea spread by contaminated water kills nearly 2 million people, mostly children under five years old.

In a report called “The History of Drinking Water Treat- To get water every day, women and girls in the village of ment,” (2000), the U.S. Environmental Protection Agency Garin Makaka, in Niger, Africa, must draw water by hand (EPA) said that “it was disinfectants like chlorine that played from hand-dug wells about 250 feet deep. Then they must carry it in clay pots that, when full, weigh more than 40 pounds. They make the nearly mile-long trip four to five times a day — all to get water that is unclean and can bring diarrheal illnesses to the village. That’s why the American Chemistry Council’s (ACC’s) Chlorine Chemistry Division is part of the West African Water Initiative (WAWI), a partnership of 14 organizations working to increase access to water supply and sanitation in Ghana, Mali and Niger. Along with the World Chlorine Council, ACC is providing funds and materials to help build permanent safe water systems for small communities in developing countries.

The women of Garin Makaka, Niger, show the calluses caused by hauling water from a 250-foot well five times a day.

ACC and the U.S. Agency for International Development (USAID) recently announced a new two-year, $1.3 million partnership to implement household-based drinking water programs in communities facing some of the most severe

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poverty and health challenges in the world. The USAID-led programs use chlorine-based disinfection and safe water storage techniques to disinfect and store water in individual households. This can dramatically improve water quality and reduce diarrheal illnesses in vulnerable populations by 50 percent. “This year, as we celebrate the 100th anniversary of drinking water chlorination in the U.S., we want to help others around the world gain sustainable access to safe drinking water,” said ACC President and CEO Jack N. Gerard.

liters of drinking water. USAID estimates the program will reach three million people over two years. Gather. If you’re part of a book club, church or civic organization, PTA or other group, hold fund raisers to help support the clean water efforts of WAWI and World Vision. Donate the money to the Chlorine Chemistry Foundation fund (see: chlorinefoundation.org), or use it to shop the World Vision gift catalog. It has a number of ways to help supply clean water — everything from buying a share of a local well to contributing to the general Clean Water Fund. Visit worldvision.org to donate or see the online catalog. This is a great way to get children involved in their world, too.

Water is life. Projects like the West African Water Initiative are ensuring that people everywhere have the same clean, healthy, life-giving water that we enjoy in our own homes. If you would like to learn more about this initiative, visit Host. Bring friends and family together for a Global Dinner. americanchemistry.com/100years. Prepare and share traditional foods from different countries while introducing others to the clean water needs around the world. World Vision has recipes and ideas to help you get What You Can Do Yes, you can do something about a deadly problem that started. Visit worldvision.org for more.† seems worlds away. Click. Visit americanchemistry.com/100years and take the Clean Water Challenge Quiz. For each correct answer, ACC and its global industry partners will contribute the estimated cost of enough chlorine tablets to disinfect 100 liters of water. With a total commitment of $200,000, ACC’s goal is to help contribute enough tablets to disinfect 100 million

Support worldvision.org

Dedication ceremony for a new well provided by the West African Water Initiative in the village of Kuduli, in Ghana. © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Good for You, Good for Your Dog! Canine Companions Enjoy Some of Life’s Best Pleasures

The expression “It’s a dog’s life” certainly holds true for the millions of four-legged friends who are now enjoying some of life’s best little pleasures, a privilege their owners have appreciated for years. In fact, more than 75 percent of pet owners consider their dogs to be members of the family, according to the American Pet Products Manufacturers Association 2005 to 2006 National Pet Owners Survey. This means America’s canine companions are now enjoying creature comforts that include sleeping in bed with their owners, traveling on vacations and meeting with their doggie pals for organized play dates. In addition, recent trends in pet ownership are changing the way dogs eat, with the emergence of dog food that is inspired by entrees more commonly found on the dinner table.

nals® brand dog food line, which also includes products made with Angus beef.” In addition to enjoying real meat flavors, dogs can also dine on food featuring unique ingredients in the form of wholesome fruits, vegetables and a wide selection of good-for-you grains. For example, some dog foods are now formulated with accents of antioxidant-rich cranberries and sweet potatoes. Others deliver excellent nutrition and great taste through whole grains like oatmeal and brown rice.

As more and more pet owners feed their four-legged friends like they feed themselves, they are helping to ensure that Feed Your Dog Like Part of the Family More and more dog owners want to feed their dogs like they mealtime is the highlight of everyone’s day! For more inforfeed themselves — choosing foods made with gourmet fla- mation on the gourmet flavors found in ALPO brand dog vors and real, wholesome ingredients that offer a balance of food, visit www.alpo.com. high-quality nutrition and great taste. According to a Purina *Phone interviews were conducted of 1000 adults, ages 18 and over, living survey of 1,000 adult pet owners living in the U.S.*, 91 in the United States during a one-week period in April 2007. Most results percent rank high-quality protein as the most important have a margin of error of +/- 5% at the 95% confidence level for comparanutrient to consider when purchasing food for their dogs and ble data between the populations of pet owners. cats. This is followed closely by 90 percent who say they want to serve their pets foods rich in antioxidants. Mealtime has never been more exciting for man’s best friend as dog Indulge Your Dog’s Desires owners place great emphasis on the quality of the food going Sometimes, dogs just want to be dogs, and it’s up to their owners to find creinto their dogs’ bowls. ative ways for their “Over the past several years, we have seen the emergence of canine companions to a growing food trend that we call ‘affordable indulgence,’ ” enjoy some dog-gone, said Lucien Vendome, executive chef for Nestlé. “Gourmet good old-fashioned foods and flavors once considered upscale and limited only fun. It may require to fine-dining establishments are now appearing in mass dog owners to go channels such as grocery stores and even in commercial dog back to the basics, but it makes all the differfood.” ence in making their According to Vendome, “Four-legged friends can now enjoy canine friends feel a gourmet meal with the Filet Mignon, Prime Rib and New like a special part of York Strip Flavors found in the ALPO® Chop House Origi- the family. Dogs desire the simple things © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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in life — daily exercise, delicious meaty meals and lots of three times the rate of total pet food through 2007 (Packaged Facts, Market Trends: Natural Pet Products, February 2005). bonding time with the humans they love most! Among the ingredients included in natural pet food are whole grains such as oatmeal and brown rice and accents of antioxFun Dogs need a positive outlet for energy, and nothing helps idant-rich fruits and vegetables like cranberries and sweet them release it more than a walk around the block, a fun potatoes. game of fetch or a trip to the dog park. Not only does exercise help dogs maintain a healthy weight and ideal body Gourmet Flavors condition, but it also helps keep them out of trouble and “Only the best” has long been the standard for fine-dining resting quietly at the end of the day. A walk provides dogs establishments that cater to people who desire a high-quality, with a chance to enjoy the fresh air as well as check out all gourmet meal. Now dogs can also enjoy the fine tastes in life the great sights and smells of the neighborhood. For more with dog food products like ALPO Chop House Originals active pups that prefer to run, a fun game of fetch with a brand dog food that features restaurant-inspired flavors intennis ball or a flying disc is just the trick. And for social cluding Filet Mignon Flavor, Top Sirloin Flavor and Ribeye dogs who prefer the company of other dogs, a play date with Flavor made with Angus beef. a small group of their beloved canine companions can be the Healthy Enhancements perfect activity for exercise and bonding. Dog owners are taking an active role in not only trying to promote their own health, but also the health of their canine Food Now, for the highlight of a dog’s day — mealtime! Don’t companions. For example, dog food is now available with forget that the delicious aromas and tastes of a gourmet meal specialized ingredients that support healthy joints, an imporcan now be shared with the whole family, including the dog. tant benefit for large breed dogs. In addition, omega fatty Mealtime is a great time to remind dogs just how much they acids are now added to some pet foods to help promote a are loved each and everyday. So, while the family gathers healthy skin and coat (Pet Foods Get Functional, “Functional around the table to enjoy a mouthwatering dinner, make sure Ingredients Magazine,” July 2006, pages 10 to 15). Adthe dog bellies up to his bowl to find an equally appetizing vanced veterinary formulas are also available for purchase meal, such as one of the many tasty beef flavors of ALPO through veterinarians for pets with certain health conditions. Chop House Originals brand dog food, which is made with Angus beef. As the old adage goes, a way to a loved one’s Convenience-Oriented In this time-starved society, people are continuously looking heart is through his stomach, and dogs are no exception. for products that help them get things done faster and easier, so they can enjoy more time with their families. Convenience Friendship In addition to their daily walk and a great meaty meal, dogs is also finding its way to the dog food bowl, with dog food like nothing better than some one-on-one bonding time with products that are now available in special user-friendly packtheir owners. It only takes a belly rub and some snuggle time aging that helps make feeding time even more enjoyable. For to get tails wagging. In fact, spending quality time together instance, certain dog food products come in cans with easy can benefit the owner as much as it does the dog, and it may open lids, which eliminate the need for a can opener. Other even result in fewer doctor visits for the owner, especially for dog food products come in re-usable plastic containers that make it possible for the owner to save the unused portion in non-serious medical conditions. the refrigerator until their dog’s next meal.† Dinner Is Served: Top Dog Food Trends The humanization of pets trend is significantly impacting the All materials courtesy of: Nestlé Alpo dog food industry. As a result, owners are finding more specialized product offerings that allow them to feed their dogs like they feed themselves, choosing food that is inspired by selections more commonly found on the dinner table. Here are some of the hottest trends changing the way America’s dogs are eating: Natural/Organic As more people are embracing a healthy lifestyle and eating organic and natural foods, they are also choosing natural foods for their pets. Industry research shows that natural/organic pet food is expected to grow at more than © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Lopsided War Gideon PT 2 © Patty Wysong

he kids were excited when I told them we were going to be playing Tug-of-War. I laid out the rope and divided the class onto sides. The right side of the group would be pulling against the left side of the group.

How do you think Gideon felt? Scared? Like there was no way that he could possibly beat the Midianites? Yup. I think so! But who won?

Sounds good, right? Wrong! All the big kids were on the Gideon and the Israelites won. right side of the class, and all the little kids were on the left side. How on earth could they defeat an enemy THAT huge? They couldn't, and they knew it. But God could. And God Vance thought it was great. "Yeah. This is gonna be easy!" did. He was ready to go. When Gideon couldn't do anything, God took over and The little kids held the rope while looking at me. They knew defeated Israel's enemies. In fact, that's what God intended they were doomed. all along. In Judges 7:2 God says, "for Israel would become become boastful, saying, ‘My own power has delivered "Okay, the teams just don't look right. Let me fix things me.’” here." All the little kids were greatly relieved. That is until... God wanted Israel to understand that He was bigger and "Cade and Isaac, you guys move over to the big kids' side, greater than their enemies and their problems. that will leave Jonah and Brynnan. That ought to do it, don't you think?" Gideon wasn't a hero. He was scared! He was just a normal guy that chose to believe and obey God. That's something Cade, in his great wisdom, noticed something. "But they're that we can do! We can believe that God is bigger than any the littlest ones! There is no way..." problem we have and that He is more powerful than anything and anybody. Actually, God is more powerful than everyI hate to admit it, but I interrupted him. "Oh! You're right! thing and everybody, and we can rely on HIS power when Randy!" I turned to him. "Can you play tug-of-war as well we're facing scary things. as you can teach?" That's what Paul meant in 2 Corinthians 12:10 “Therefore I Randy just stood up and smiled. am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ's sake; for Jonah and Brynnan looked mightily relieved because Randy when I am weak, then I am strong.” is almost as big as Goliath. When we're weak, we have to rely on God's strength. God is "Randy, would you go help that team." I pointed to the right all powerful and He wants us to rely on Him–not on ourselves! and everyone's mouths fell open. Jonah and Brynnan were For if God is for us, who is against us? (Romans 8:31) still by themselves on the left. The account of Gideon's lopsided battle against the Midian"What?" I asked. "Don't you think that Jonah and Brynnan ites is found in Judges 7. could win this match of tug-of-war?" Their odds of winning were about the same as Gideon's chance of beating the Midianites. And something similar happened to Gideon. God sent home almost all of Gideon's Patty Wysong is a Christian wife and homeschool mom of five who is army, leaving him with just 300 men to fight against more passionate about wrapping lessons in pretty packages that will point others to God. than 100,000 Midianites. Blog: http://pattywysong.blogspot.com/ Article Source: http://www.faithwriters.com © 2009 The Fit Christian Magazine. A Publication of His Work Christian Publishing.

Terrorizing Rachel

By Jan Ackerson

achel walks into Lit. class with an ashen face. As she with my student handpasses my desk, I silently will her to meet my eyes, book; I've earned a five-day suspension to see the triumph there, but she slumps into her seat for my literary and artistic efforts. without glancing in my direction. Thirty minutes have passed when I hear Rachel being paged, She fumbles in her backpack as Mrs. Crandall starts her and she sidles past me into the principal's office. The door is boring Beowulf lecture. A wadded-up paper rolls out and she closed for a long time, and then I'm called inside. I wonder if jams it back inside, blushing furiously. I recognize that I've made Rachel cry, but she's calm, even smiling a little. paper, I taped it to her locker, knowing she'd find it between What the? classes. It's a masterpiece, although my teacher wouldn't appreciate it; I managed to insult not only Rachel but her Mr. Hartley regards me, his fingertips pressed together. "I've wimpy religion, in vocabulary that Mrs. Crandall might call been talking with Rachel about this incident. This isn't the first time you've harassed her, is it, Lisa?" While I'm formu"crude, but effective." lating an answer, he continues. "Rachel has told me of a Mrs. Crandall calls my name"Lisa, do you have something number of occurrences. It appears that you've been terrorizing her for most of this semester. Unfortunately, with your to contribute?" and I realize that I must have snorted. record of referrals, you're now eligible for expulsion." "No," I say, and I pretend to take Beowulf notes. Instead, I compose several sentences beginning with "Rachel is a --". Expulsion! Not five days' suspension? I flash on the scene at My plan is to pass the paper to my best friend, Shana, three home when they get the phone call from school: my step rows to my right. Shana and I have made Rachel-baiting an dad's furious anger and the smack of knuckles on flesh. art form, and I know this will make her day. I add a sketch of Rachel in church, doing an activity not often seen beneath Mr. Hartley continues, "However, I do have some latitude, which is why I asked Rachel in here. She's shown the most stained glass windows. extraordinary mercy, she's asked me to forego punishment Honestly? She makes it so easy. She carries a Bible in her altogether. And while I'm not inclined to do so, Rachel was backpack, and wears a WWJD bracelet, and hangs out with most persuasive. She begged for mercy on your behalf, and losers like spastic Jessica and Patty the Fatty. She thinks so mercy it shall be. Go back to class, girls." she's better than us, with her weirdo clothes and her Nutri Sweet smile. Our goal, Shana's and mine, is to eliminate that I look at Rachel in disbelief and scoot out of there as fast as possible. Biology has started, and I can't wait to tell Shana I nauseating smile. Today's locker note may have done it. got away with it. My counselor says I should be using my brains to get better grades, that I'm not "living up to my potential." Last session, Shana slips me a note as I take my seat, "peas 4 lunch", it I told him I'd make a deal with him, I'll start to care about reads, "lets fill her backpack." Beowulf and quadrilaterals and the Constitution when he can put together a sentence without psychobabble clichés. He Shana grins, and I look from her to Rachel, who is already responded with something about my co-dependent relation- working on today's worksheet. Perhaps she senses my eyes ship with Shana, who exposes me to excessive peer pressure. on her; she meets my gaze for the briefest moment. I think about the satisfying squish of peas on canvas, and then I Guess who's going to win that deal? think about mercy. I fold the note into a compact square and wait for Mrs. Crandall to turn her back. While she writes "Quiz tomor- I write a note to Shana, "Not today." row!" on the board, I lob the note to Shana. Unfortunately, it is a Christian who has traveled through sorrow and depression, and has bounces off her desk and skitters across the floor, landing at Jan found victory and grace. She dedicates all writings to her Heavenly Father. Mrs. Crandall's feet. Contact Jan for writing projects at jan_ackerson@yahoo.com

Of course she reads it, so I spend the rest of the period in the © 2006 Jan Ackerson office, waiting for the principal to summon me. This isn't the Article Source: www.faithwriters.com first time I've been sent to the office, and I'm very familiar © 2009 The Fit Christian Magazine. A Publication of His Work Christian Publishing.

Playing With Food Helping kids learn to love healthy eating ―Let your kids be “produce pickers.” Let them help pick out fruits and veggies at the store. ―Kids like to try foods they help make. All of that mixing, mashing and measuring makes them want to taste what they are creating. ―Make meals a stressfree time. If meals are times for family arguments, your child may learn unhealthy attitudes toward food. ―Offer choices. Rather than ask “Do you want broccoli for dinner?” ask “Which would you like for dinner: broccoli or cauliflower?” Another suggestion, from The Produce For Kids study, is to use dips to get kids to eat more fruits and vegetables. Sixtyeight percent of the moms surveyed said that their children ate more fruit and vegetables when they were served with dip. One of the latest items on the market to help meet this need is Marzetti Disney Dips, a line of fruit and veggie dips for children that makes eating produce fun and nutritious. Each portion-control package contains the right amount of dip for a serving of fruit or vegetables. The packaging also features favorite Disney characters, games and trivia questions ― all According to the 2007 Produce For Kids study, 96 percent of of which make eating healthy a lot more fun. children don’t get the recommended five servings of fruits and vegetables every day. That won’t surprise a lot of par- Picky eaters don’t have to stay picky eaters. With some ents. Getting children to eat any fruits or vegetables at all can encouragement and creative ideas from parents, they can be a big challenge. learn to love eating what’s best for them. For more information, visit marzetti.com/disney. With 39 percent of all U.S. children overweight or obese, getting kids to make better food choices is more important Turn PB & J into PB & A — peanut butter and apples! This than ever. lunchtime treat is a great way to please picky sandwich eaters and make Fruits and vegetables are loaded with vitamins, nutrients and sure they get fiber, are low in calories and can help prevent many diseases, some healthy including high blood pressure, heart disease and some can- fruit. cers. But kids aren’t compelled by the nutritional benefits of produce. They want to have fun eating food they like. So they need some help to become healthy eaters. How can a parent get fruit-phobic or veggie-avoiding kids to eat more of what they really need? Mypyramid.gov, a Web site dedicated to helping people make smart food choices, has some tips for coping with picky eaters. See “Picky Eaters” page 15 © 2009 The Fit Christian Magazine. A Publication of His Work Christian Publishing.

Raising Kids Who Give Back Whether it’s deciding to collect suitcases to give to foster children after seeing them carrying their belongings in a trash bag, or working to assemble packs filled with goodies and school supplies to send to children whose lives have been torn apart by a natural disaster, kids are finding creative ways to solve problems. These are just a few real world examples of young here’s a saying that charity begins at home. And when people making a tremendous difference in the lives of others. it comes to raising children to be generous, giving Here are some easy ways to help your children put their feelings into action and develop a lifestyle of caring. people, that expression is quite literally true.

Photo courtesy of Getty Images

Schools, clubs, religious organizations, nonprofit organizations and civic groups often involve students in fundraising efforts or donation drives, but the best way to raise caring kids is to be a caring role model at home. When it comes to volunteering or donating money, for example, children are more likely to follow their parents’ lead. The Corporation for National and Community Service says that nearly nine out of 10 young people who give their time have parents and siblings who also volunteer.

Let them choose a cause. Children are more likely to stay with something they are really interested in. Whether it’s working with animals, bettering the environment, reading, the arts or sports, help them find volunteer areas that they’ll enjoy. Does your teenage son love soccer? Perhaps he can coach a team of underprivileged kids. Does your daughter love animals? Maybe she can start a drive to raise funds and supplies for a local rescue shelter.

Major corporations are also lending a hand to encourage and support volunteerism by young people. One example is Build-A-Bear Workshop and its Huggable Heroes program, which recognizes young people between the ages of 7 and 18 who are giving back in their communities and beyond, and rewards them with scholarships, charitable contributions, networking opportunities and leadership training.

Make it a family affair. Doing something together can bring the whole family closer together.

“Kids today are very aware of what’s going on in the world and want to make a difference and we wanted to create a program that recognized their worthy efforts — large and small,” said Maxine Clark, founder and chief executive bear at Build-A-Bear Workshop. “We’ve found that the first step is often as simple as identifying a problem and taking action to resolve it.” And it doesn’t always have to be about raising money.

—Volunteer as a family to rake the neighbor’s yard, help sort food at a food bank, or set up a lemonade stand or a bake sale to raise money for a cause your family is passionate about. —Sponsor a child through an international organization that provides clothing, food and education for children. Your family will get pictures and updates about that child, and you can take turns writing him or her letters. —Set a family fundraising goal for the year. Decide as a family to raise a certain amount to support a specific cause. Keep a big jar on the kitchen counter so that everyone can drop in their spare change and parts of monthly allowances to help meet that goal. At the end of the year, count it all up and turn it in together.

See “Give Back” page 13

“Christian” Graffiti Advice from SOC's Teen Advice Column By Nancy Quinn

DEAR SOC's: With all the graffiti I've seen on walls, bath- Give Back cont.... room stalls and interstate overpasses, it makes me want to add "Jesus loves you" on the wall too - shouldn't we be using Get others involved. ALL methods to tell people about God? —A growing number of children are engaging their friends SOC's: As Christians, we need to know the difference be- in charity work by turning birthday parties into opportunities tween "vandalize" and "evangelize". Graffitti is vandalism, to serve. Instead of everyone bringing presents, they bring a however positive the message is. When a crime like vandal- toy to donate to children in need or new clothing for a ism is committed in the name of Christian evangelism, it's no homeless shelter. Everyone still has a great time with games less wrong than when it's committed for any other reason. and cake, and they feel great knowing they’ve helped someone else. We don't just tell people about Jesus, we show them who He —Another fun way to let kids help other kids is to host a is through our daily walk. Choosing vandalism to share charity bear-making party. Schedule a birthday party at a God's love messes up your witness. Build-A-Bear Workshop store with the goal of having the Want to know how you can share God's love and be a children make special animals that they will donate to a positive witness in your school? Find a Youth Group or children’s hospital. To make the giving even more special, Sunday School class at your local Christian church to join, they can make one of several stuffed animals that give back and you'll get great ideas and can brainstorm with other — sales support animal shelters nationwide, the World WildChristian teens on how you can evangelize and stand strong life Fund, First Book and other children’s literacy initiatives, in school and be an awesome witness to your classmates and or children’s health and wellness programs. friends! There are thousands of young people taking action and May God bless these words as I strive to encourage others in making a difference every day. Some of them receive recogtheir walk with Christ. nition but the best reward they get is seeing how they’re The Lord has also blessed me with the opportunity to be a contributing making their world a better place. writer to www.HeartFriendz.com, www.MyChildsHeart.org and www.CalicintoRanch.com, they are wonderful ministries that reach others for Christ! Article Source: http://www.faithwriters.com

Actions speak louder than words. Help your kids make a difference by taking action today. To find out more about the Huggable Heroes program visit www.buildabear.com/huggableheroes. Think Locally There are opportunities to help in your own community. As a family, do some online research and make some phone calls to find out what local groups need and how your family can help. —Hospitals: toys and art supplies for children —Senior centers: cards and artwork to brighten up rooms, hugs to brighten up someone’s day —Food banks: Call and find out what items they need the most. —Schools and libraries: Some inner city children don’t have access to many books. Find out if a book drive will help in your area. All materials courtesy of: Build-A-Bear Workshop

Play Like Your Kids By Lisa M. Hendey

On Friday evening, I took a baby step from "Fencing Mom" (aka: one who watches her son fence) to "Fencer". Rather than standing by chatting or dropping off and pickAt my son Adam's fencing center, the coach now offers a ing up, take advantage of your kids' playing or once per week beginning lesson for parents or other interest- practice time to fit in your own workout. Help the coach or ed adults. I've been trying to get to the class for a few months walk or jog laps nearby rather than sitting in the car reading now, but Friday was my first opportunity. a book. It's a great thing for our children to see us being physically active. God created us, in His image, with all we I thought it would be fun, and a way to understand what need to walk, run and play - let's "just do it!" Adam experiences in his sport of choice. Guess what: I loved it! Aside from being a tremendously good workout, it also was a great stress reliever. There's nothing like waving a M. Hendey, wife and mother of two sons, is the webmaster of sword around at someone to help melt away the week's Lisa www.catholicmom.com and the podcast host of tension. I'm telling you, I think I'm hooked. Granted, I won't www.catholicmoments.com. Visit her at www.lisahendey.com for more be making my way to the podium at the Summer Olympics information. any time soon, but I do want to explore the sport and continArticle Source: www.faithwriters.com ue my lessons. How many times do we stand on the sidelines at a sporting event, yelling at our children or silently gasping when they make a slip up? I know I've watched Adam fence in the past and wonder why he needs to take breaks so frequently for water. Now I know!! After ten minutes in all of that gear, practicing lunges and footwork, I was ready for a break - and Adam's lesson lasts two hours! So all you soccer moms and baseball dads, I'm urging you to take to the fields this summer. If you can join in on helping with your kids' practice, then do it! If your little one's "sport" is playing at the playground - jump in! Slide down the twisty slide, play in the sandbox, or swing! Today, in our backyard, Adam gave me my own private fencing lesson. He was thrilled to be the "coach" and I was helped greatly by some of the pointers he gave me. ÂŠ 2009 The Fit Christian Magazine. A Publication of His Work Christian Publishing.

Picky Eaters cont....

Open Face Caramel Peanut Butter Sandwich Prep Time: 5 minutes Servings: 2 2 2 2

tablespoons (1.25-ounce individual container) Marzetti Disney Cinnamon Caramel Apple Dip tablespoons favorite peanut butter slices favorite bread Sliced apples, peanuts, dried cranberries or raisins

Turn the frowns upside down Do your kids turn up their noses at fruits and veggies? Here are some fun and smart ideas to please even In a small bowl, mix together dip and peanut butter until the pickiest of eaters: smooth. Bagel snake ― Split mini bagels in half. Cut each half into half circles. Spread the halves with tuna salad, egg salad, or peanut butter. Decorate with sliced cherry tomatoes or banana slices. Arrange the half circles to form the body of a snake. Use olives or raisins for the eyes. English muffin pizza ― Top half an English muffin with tomato sauce, chopped veggies and low-fat mozzarella cheese. Heat until the cheese is melted. Potato pal ― Top half a small baked potato with eyes, ears, and a smile. Try peas for eyes, a halved cherry tomato for a nose, and a low-fat cheese wedge as a smile. Fruit smoothies ― Blend fresh or frozen fruit with yogurt and milk or juice. Try 100 percent orange juice, low-fat yogurt, and frozen strawberries. Spread two tablespoons of caramel mixture on each slice of Ants on a log ― Thinly spread peanut butter or apple dip on bread. Arrange sliced apples, peanuts and dried fruit atop narrow celery sticks. Top with a row of raisins or other diced each sandwich and serve. dried fruit. Put some crunchy fun into snack time with this fruity rice Fruit kabobs – Spear chunks of pineapple, banana and cake. This is one treat the kids will love making themselves melon on skewers or chopsticks. Let kids dunk them in a — just set out the ingredients and let them build a fruit-filled fruit dip. snack!

Rice Cake Snack Prep Time: 3 minutes Servings: 1 2 1

tablespoons (1.25-ounce individual container) Marzetti Disney Cinnamon Caramel Apple Dip rice cake

Topping options: Diced red or green apple, chopped bananas, favorite dried fruit, mini chocolate chips or favorite chopped nuts. Spread 2 tablespoons dip onto a rice cake. Top with one or two topping options and serve.

FUN

ory Verse Mem “My sheep listen

to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one can snatch them out of my hand.” John 10:27-28 NIV

UNIQUE

FAITH

GIFTS www.Cafepress.com/Fit4Jesus

ALIVE APRIL AROSE CELEBRATE CHRIST EASTER

JESUS MESSIAH PASSOVER RISEN SAVIOR TOMB

“Miss Communication”

By Jenny Burr for The Fit Christian

Asking for Help

sk for help? Me? What’s that? Do you think that I really need to ask for help? No way! I’ve got it all under control. I’m self-sufficient, independent, and a do-it-yourselfer. Naturally, if there is ever a time that you need my help, just ask. I’ll be willing to help anytime. Sometimes, we “Miss Communicate” our need for help. We do this with our spouses, with our peers, and with other family members. Most importantly, we even tend to “miss communicate” that we need God’s help in many aspects of our lives, and in numerous circumstances. As a teacher, my students have various techniques for asking for help. Some will directly ask for help by raising their hand during a lesson. Others will approach me after a lesson is taught and ask for a further explanation. A few will sit and stare at their paper and not write anything down. One or two asking for God’s help. Then, there are many examples of will bang their pencil on their desk, and talk to the person those who did consult God and request His help in their lives. sitting beside them. Which category do you fall in? Does the pattern tend to vary? When I first began thinking about the differences between how my husband and I ask for help I thought that it was a simple matter of guys have one way of asking for help and ladies have another. While this is true for some matters, it isn’t a steadfast rule for all of them. Women can have just as much trouble asking for help, as men can.

A friend of my husband’s needed help with his computer. He didn’t want to ask for help unless he was able to do a favor for my husband. While my husband understood this, I was thinking, It’s okay, just ask for help. Then I thought about the times that I wouldn’t ask for help. Times that I may have just assumed that my husband or someone else may be aware that I could use help but that I refused to ask. Was I really being any different?

When David was anointed to be king of Israel, he was a youth and a shepherd. God had told the prophet Samuel that he was to anoint David because David was a young man who had a heart for God. For many years, David communicated with God in a positive way. He asked for help to be saved from his enemies and offered praises and thanksgiving to God. He waited for God’s timing to be the next king of Israel. Saul, on the other hand, had been anointed as the first king of Israel, but looked for every opportunity to kill David. He didn’t communicate with God, or ask for God’s assistance to be a good king for the people of Israel. As a result, he eventually lost favor in God’s eyes, and was later rejected as God’s chosen king.

David became king when he forty-years-old. Keep in mind In learning something new, such as the requirements for a that he had been waiting since he was a youth to be the next job, or taking a course, or becoming a new parent, each of us king. During those years, he developed a very close relationprobably will ask enough questions to help us do our best. Or ship with God and with men. will we? In the Bible there are numerous examples of people who didn’t ask for help, and who tried to do everything without © 2009 The Fit Christian Magazine. All Rights Reserved.

A Publication of His Work Christian Publishing.

See “Miss Communication” page 22 www.fitchristian.com

Mix Itt Up Wit With itthth Jenny

By Jenny Harper

(Family Features) I love celebrating Easter with friends and family, but I don’t always have a lot of time to prepare an elaborate party. Fortunately, I’ve learned a few tricks to keep it simple while still making it special. A crisp white tablecloth is the perfect backdrop for any PREHEAT oven to 325º F. Paper-line 24 muffin cups. number of simple table decorations: x Flowers – put bunches of tulips, daffodils or hyacinths in small vases or pretty teacups. These can be set on top of each plate, or grouped together on cake stands. x Easter grass runner – spread colorful Easter basket grass down the length of the table. Then set Easter decorations on top, like chocolate bunnies or decorated eggs that you haven’t yet made into deviled eggs. x Easter basket – fill a pretty Easter basket with a mix of fruits and vegetables. Artichokes, lemons and apples look and smell great. Keep the meal simple with a make-ahead casserole or storebought honey baked ham and easy sides. Then for dessert, set out a tray of these Mini Tartlets. Using refrigerated cookie bar dough means you can make them in no time. Lemon, lime or both – these little bites of sunshine are the perfect way to end the day. For more delightfully easy recipes, visit www.VeryBestBaking.com.

Mini Lemon Lime Tartlets

CUT dough along pre-scored lines; place one piece of cookie dough in each muffin cup. BAKE for 13 to 15 minutes or until golden brown. Cookies will be puffy. Cool completely in pan on wire rack. BEAT sweetened condensed milk and cream cheese in large mixer bowl until smooth. Gently fold in whipped topping. Divide mixture into two medium bowls. Stir lemon juice and lemon peel into one bowl and lime juice and lime peel into other bowl. POUR about 3 tablespoons lemon cream cheese mixture over 12 cookie cups. Repeat with lime cream cheese mixture and remaining cookie cups. Refrigerate for 2 hours or overnight. Decorate with lemon and lime quarter slices, curls or peel, if desired. Tip: Love lemon but not crazy about lime? Simply double the lemon juice and grated lemon peel and leave out the lime to make 24 lemon tartlets. Tartlets may be frozen in an airtight container for up to 2 weeks. Allow to thaw at room temperature for 30 minutes before serving.

Makes 2 dozen 1 1 1 2 ¼ 2 ¼ 2

package (16.5 ounces) Nestlé Toll House Refrigerated Sugar Cookie Bar Dough can (14 ounces) Nestlé Carnation Sweetened Condensed Milk package (8 ounces) 1/3 less fat cream cheese (Neufchâtel) or regular cream cheese, at room temperature cups thawed fat free, reduced fat or regular frozen whipped topping cup lemon juice teaspoons grated lemon peel cup lime juice teaspoons grated lime peel Additional lemon and lime quarter slices, peel curls or grated peel (optional)

Nutrition Information per serving: 180 calories; 70 calories from fat; 7g total fat; 3g saturated fat; 20mg cholesterol; 125mg sodium; 24g carbohydrate; 0g fiber; 17g sugars; 3g protein

Courtesy of Family Features

A Publication of His Work Christian Publishing.

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Mix Itt Up Wit With itthth Jenny

By Jenny Harper

Simple Shower (Family Features) I love bridal showers. What fun to bring people together to shower the bride with affection and presents! And, of course, it’s another reason to have some really good food. Finger foods work great for showers – bite-sized goodies let people nibble as they talk, mingle and enjoy the fun. So why not have a dessert that does the same thing? These cheesecake pops are just the right size – guests can enjoy scrumptious cheesecake without overdoing it and feeling guilty! With so 1 ¾ to 2 cups (11.5- to 12-ounce package) Nestlé Toll House many different colored sprinkles and sugars available, it’s Semi-Sweet or Milk Chocolate Morsels easy to dress them up in the bride’s wedding colors, too. 1 tablespoon vegetable shortening Colored sprinkles or sugars cup Nestlé Toll House Semi-Sweet Chocolate Mini Using a frozen cheesecake saves loads of time. And here’s ½ Morsels (optional) another secret: the cheesecake balls don’t have to look “pretty” before they are dipped in chocolate. Crust, cheesecake and all get covered in a coating of chocolate, smoothing LINE baking sheet with wax paper. over any imperfections. It may be a little messy, but everyREMOVE cheesecake from freezer; thaw for 5 minutes. Cut thing works out when it is covered in chocolate! cheesecake into 22 to 24 small even pieces. Some of the most fun showers focus on a theme. Here are PRESS pieces of cheesecake, including crust, into ice cream some ideas I’m looking forward to trying. scoop. Working quickly, shape into 1 1/2-inch balls. Press x Around the House: Assign guests a room in the house one lollipop stick into each cheesecake ball. Place on preand have them bring a gift for that room, like spa items for pared baking sheet and freeze for 1 hour.

the bathroom and a tool kit for the garage.

MICROWAVE semi-sweet morsels and shortening in dry, x Around the Clock: Each guest gets an hour of the day medium, uncovered, microwave-safe bowl on HIGH (100%) and gives a gift that will be useful during that hour. 7 a.m.? power for 1 minute; STIR. Morsels may retain some of their A coffee press. 11 p.m.? A cuddly blanket and sleep mask. original shape. If necessary, microwave at additional 10- to 15-second intervals, stirring just until melted. x Four Seasons: Guests bring gifts suitable for each season – beach towels or lemonade glasses for summer, pie DIP frozen cheesecake pops into melted chocolate; shaking off excess. Immediately decorate with colored sprinkles, plates and spices for fall. sugars or mini morsels, if desired, before chocolate hardens. Working quickly, repeat with remaining cheesecake pops. For more sweetly simple recipes and ideas, visit Place on prepared baking sheet; freeze until ready to serve. www.VeryBestBaking.com. Allow to soften for 5 to 10 minutes before serving.

Chocolate Dipped Cheesecake Pops Makes 22 to 24 pops 1 package (16 ounces) frozen cheesecake 22 to 24 lollipop or wooden craft sticks (found at cake decorat ing or craft stores) Small ice cream scoop (1 to 1 1/2 tablespoon size) © 2009 The Fit Christian Magazine. All Rights Reserved.

Nutrition Information per serving: 180 calories; 100 calories from fat; 11g total fat; 4g saturated fat; 20mg cholesterol; 45mg sodium; 19g carbohydrate; 1g fiber; 15g sugars; 3g protein

Courtesy of Family Features

A Publication of His Work Christian Publishing.

www.fitchristian.com

By Kathie Bond-Borie, Guest Columnist

trees, gently pull up on the lower trunk. For container or balled and burlapped trees, carefully push a shovel under the root-ball and pry it upward while lifting up on the lower A tree is a in- trunk. In each case, moist soil will settle under the roots and vestment into raise the planting depth. the future, so it's important 4. A tree with a strong trunk stands on its own without to give every staking. However, if the tree was staked in the nursery or if tree you plant you are planting in a windy location, proper staking will the best support the tree during its first years in the ground. Drive in chance of two stakes, one on each side of the tree and just outside the thriving. rootball. Position the stakes so that a line drawn between them is perpendicular to the strongest prevailing wind when Choosing the the tree is in leaf. Tie the tree to the stakes with wide flexible right tree for ties to reduce damage to the trunk, and don't tie the tree too your location tightly. A tree that can sway somewhat in the wind will and needs is develop a stronger trunk. the first step. But once you 5. Apply 3 to 4 inches of organic mulch around the base of get the tree the tree to conserve moisture and reduce weeds. Keep it at home, how do least 6 inches away from the trunk. you ensure Planting a Bare-Root Tree: Form a mound of soil in the that it will be center of the hole and set the bare-root tree atop the mound around to and spread the roots down and away without unduly bending shade your them. If the tree is grafted, position the inside of the curve of children or the graft union away from the afternoon sun. grandchildren, or provide Planting a Balled and Burlapped Tree: Handle the root food for your ball carefully so it doesn't break or crack. Lift the soil ball family or and position it in the center of the hole. Gently tamp to wildlife, or be remove air pockets as you fill with soil. Once stabilized with decked out in backfill, remove burlap and use wire cutters to cut as wire flowers that bring exclamations from generations to come? away as possible. Continue backfilling and watering to settle the soil. Don't cover the top of the root ball with backfill. Guidelines for All Trees: 1. You want the root flare – where the roots begin to spread Planting a Container Tree: Lift the plant out of container away from the trunk – to be slightly above the soil line. Dig prior to setting the root ball in the hole. Eliminate circling a hole only as deep as the root ball or as deep as the tree was roots by laying the root ball on its side and cutting through previously growing and three times as wide. This will loosen the roots with shears. Don't cover the top of the root ball with enough soil to help the roots spread easily. backfill.

Correct Tree Planting

2. Once the tree is set in the hole, fill the hole halfway with soil that you removed from the hole, then fill the hole with water. Once the water has percolated through the soil, fill the hole the rest of the way with soil. Do not stamp the soil with your foot or you'll squeeze out the air.

A former floral designer and interior plantscaper, Kathie Bond-Borie has spent 20 years as a garden writer/editor, including her current role as Horticultural Editor for the National Gardening Association. She loves designing with plants, and spends more time playing in the garden – planting and trying new combinations – than sitting and appreciating 3. Create a watering basin at least 4 to 6 inches high just it. outside the rootball. Fill it with water, let it drain, and repeat. Recheck the planting depth. If the tree has settled below the Courtesy of Family Features Source: www.garden.org surrounding soil level, it should be raised. For bare-root © 2009 The Fit Christian Magazine. All Rights Reserved.

A Publication of His Work Christian Publishing.

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By Dennis Ellingson, Pastor, for The Fit Christian

God’s Healing Herbs “The Season for Singing Has Returned!” This time of year is full of promise, certainly the annual reminder of Christ’s resurrection as the first fruits of our salvation and the promise of eternal bliss with him. Also, in our corner of the world that it will not slumber in winter forever. If you are in the Southlands spring is well advanced, if you are in the Northlands still a promise but not a reality. But the days are longer, the sun is brighter and at this time of year I am busy in the greenhouse starting all the wonderful annual herbs I will use throughout the summer and fall. One of my all time favorites is our first subject: Basil! There is no herb that reminds me more of the joys of summer than this one. I grow many varieties but my favorites are Giant Sweet and Purple Ruffles for color and taste. If you have not grown basil before, it is Basil easy to grow. You can start the seeds in starter pots in a sunny window and before you know it, the lovely appearance and unique aroma of the plant will be yours. Basil is considered a culinary herb, and certainly, it is that but there are some wonderful medicinal attributes as well. First of all it is a great digestive aid, so if your system is a little sluggish, a few leafs of basil will help out. Basil is also a great headache remedy. Try this for a most pleasant antidote for your next headache. Pesto! Mix finely chopped basil, garlic, olive oil and a dash of red wine vinegar. Use it as a dip, mix it in a little pasta and you may discover, in the consuming, your tension headache has gone away.

Think about that, it is what He does with our lives, He makes them much. Not only is this little grain full of nutrients, minerals, vitamins and antioxidants it is also a great digestive aid. For a feverish person barley may be one of the few foods palatable and may even help to bring the fever down. Try a simple soup of stewed lamb, a few vegetables, and barley. It is soothing, satisfying, and completely good for you. Our third and last consideration is Balm. The word itself means calm, healing, and comfort, and the Bible uses it as an expression of the comfort we receive from the “God of all Comfort”. There are many varieties of Balm, and it is part of the mint family.

Balm

One of my favorites is Bee Balm because of the incredible and unique looking flowers that bloom through most of summer and into fall. Another one is Lemon Balm, which describes exactly how it smells and tastes. New, fresh Balm leaves are great in salads, fruit dishes, and desserts.

Perhaps, though, Balm is best used as a tea. Take fresh leaves, steep them in hot but not boiling water and you will discover drinking it will give you a sense of peace and calmness after a hectic day. Balm also acts as a digestive aid, helps with better breathing and may even give you a better Next on our alphabetical list as we ex- night’s sleep. Balm is used widely in herbal teas so if you plore herbs A-Z is Barley. This won- don’t have time to grow it for yourself, you can find a variety derful and inexpensive grain has great of teas with Balm as one of the main ingredients. herbal qualities. You may not have room to grow a lot of barley although it May this advent of spring and the celebration of the death does make for an interesting ornamen- and resurrection of our Lord and Savior of our souls, Jesus tal grass. It is readily available in most Christ, remind you of how blessed we are to be His. May health food stores and natural nutrition each spring flower and ray of warm sunshine remind you that sections of grocery stores. God the Father gave us His Son and all of the plants of the garden and trees of the field for our benefit here and forever Barley, in the Bible days, was consid- more. † ered the poor man’s grain. Do you reBarley member the story of Jesus and the “But for you who revere my name, the sun of righteousness feeding of the five thousand? A little will rise with healing in its wings” (Malachi 4:2 NIV). boy offered what he had, a few fish and some barley loaves. Jesus, however, made the most of what the boy had to offer. Images courtesy Dennis Ellingson. Used with Permission. © 2009 The Fit Christian Magazine. All Rights Reserved.

A Publication of His Work Christian Publishing.

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Miss Communication cont....

For a time, David stopped communicating with God and decided to follow his temptations. He began to be independent and self-sufficient. He was already married to Saul’s daughter, Michal, when he fell in love with beautiful, Bathsheba. She was married to a soldier named, Uriah. They had an affair and a child was conceived. Instead of confessing his guilt and asking God to forgive him, David developed plans. Two attempts were made to send Uriah home to Bathsheba, so that the child could “appear” to be Uriah’s. These attempts failed. So again, David made plans, but these plans were to ensure that Uriah would be killed in the line of duty. With Uriah dead, David married the grieving widow. When you read the full account of this story in 2 Samuel Chapters 11 and 12, you will learn that God was greatly displeased with David’s self-sufficiency and wrong behavior. David could not keep his life hidden from God. As a result of the wrong choices that were made, God’s prophet, Nathan told David and Bathsheba that God would punish them. Their baby died, and other things also occurred that affected David and his family. Only then, did David realize how wrong he had been. Only then, did he begin asking for God’s help in his life. God forgave David, but he was still punished. David’s not alone. We fall into temptation as well. We fall just as hard as David did. What will have to happen before we are willing to ask God to help us? Will it take years of trying to be self-sufficient? Will it take a terrible situation to bring us to our knees to ask God to forgive us? Will we have to lose everything before we admit that we need help because we’ve messed up royally? God wants to be involved in every aspect of our lives. He wants to set us on the right path to follow in His leading. He will not forsake us or abandon us but He does want us to ask Him for help.

Do you “Miss Communicate” your need for help with others and with God? Feel free to share by emailing me at

misscommunication@fitchristian.com

Writer for Hire Jenny Burr is the assistant editor for The Fit Christian Magazine and the columnist for the "Miss Communication" column. Jenny writes interviews, articles, blogs, poems, plays, and stories for adults and children. To contact Jenny you may email her at jennyburr@mail.com or at misscommunication@fitchristian.com

A Publication of His Work Christian Publishing.

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Going Green … The Irish Way N

o blarney! We’re all a little bit Irish on St. Patrick’s Day. Across America we celebrate the patron saint of Ireland every March by going green, Irish style – holding grand parades, dying rivers green, drinking green beverages and wearing green clothing. This year, celebrate with your own fun, festive, colorful (green, of course) St. Patty’s party created by the celebration experts at Wilton. In addition to the traditional corned beef and cabbage, set out a shamrock-shaped “bread and spread” to set the mood. Just start with a hot roll mix. Prepare the dough according to package directions, kneading in some shredded Cheddar if you like. Press it into the three leaf In the photo: Make this with the Wilton Product: Shamrock Pan clover-shaped Shamrock Pan, let it rise, then bake. Once cooled, cut a hole in the center and spoon in your favorite decorating and baking supplies for all occasions, visit spinach dip. www.wilton.com. Since green is the color of the day, serve a variety of green vegetables such as celery sticks, cucumber slices and broccoli as dippers along with the bread. (The pan also doubles as a cake pan…just in case!) Every party needs sweets and this one’s no exception – they’re better than the pot of gold at the end of the rainbow! A variety of cookies and cupcakes are guaranteed to keep those Irish eyes smiling. Cut cookies with shamrock-shaped cutters – use refrigerated cookie dough to save time. Kids and grown-ups can have fun embellishing the cookies with green sparkle gel, icing tinted Kelly Green and shamrock sprinkles. Continue the theme with cupcakes (made from a mix), baked in shamrock-printed baking cups. Spatula ice, then top with Foil Fun Pix, icing decorations and more sprinkles. No advanced decorating skills required!

Shamrock Bread with Spinach Dip Recipe Courtesy of Wilton Enterprises Makes 1 loaf 1 ¾

package (16 ounces) hot roll mix Water, butter and egg to prepare mix cup finely shredded cheddar cheese (optional) Favorite homemade or purchased Spinach Dip

Spray pan with vegetable pan spray. Prepare hot roll mix following package instructions; if desired, knead in shredded cheese. Press dough into prepared pan. Cover with a clean cloth and let rise in warm place until doubled, about 30 minutes Preheat oven to 375°F. Bake for 35 to 40 minutes or until golden brown. Remove from pan and cool on wire rack.

For a little sweet and salty mix, offer pretzel rods adorned with jaunty leprechaun hats and shamrocks. Wilton’s unique When completely cooled, cut hole in bread, almost comPretzel Molds and Candy Melts make it easy to create these pletely through; spoon in Spinach Dip. yummy crispy-creamy treats. To learn how to make and decorate the Shamrock Cookies, Cupcakes and Pretzel Molds shown in the photo, or to order Courtesy of Family Features © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

www.fitchristian.com

Sensibly Slim

orget fad diets and boring food. Slimming down and improving overall health is about making smart food choices every day. Choosing meals and snacks rich in fruits and vegetables, whole grains, low-fat milk and dairy products, and lean protein is the most effective way to achieve long-term health and weight goals. While it may be tempting to skip meals, studies show that eating smaller, nutritious portions throughout the day can help boost metabolism and aid weight loss efforts. So, if you’re hungry mid-morning or mid-afternoon, grab a sensible snack that can help keep you going while satisfying those hunger pangs. Popcorn is a whole grain food that can meet those needs. It’s not only low in calories, but a good source of fiber. Fiber slows digestion, making you feel full longer. Consuming at Mediterranean Popcorn least 3 or more ounce equivalents of whole grains per day can reduce the risk of several chronic diseases and may help —Test the heat of the oil by dropping in one or two kernels. When the kernel spins in the oil, you’re ready to add the with weight maintenance. remaining popcorn. Pour just enough kernels to cover the Compared to many snack foods, popcorn is low in calories. bottom of the pan. Air-popped popcorn provides only 30 calories per cup. When oil-popped, it contains only 55 calories. Even drizzled —Cover and shake the pan to be certain the oil coats each lightly with butter, it’s only 90 to 120 calories per cup. And kernel. When you hear the last few pops, remove the pan with so many ways to dress up popcorn, snacking will never from heat and empty the popped popcorn into a large bowl. be boring again. —For added flavor, sprinkle warm popcorn with herbs (such Today’s health guidelines recommend at least half your daily as marjoram, thyme, summer savory, basil, rosemary or intake of grains should come from whole grains. That means sage) or spices (such as garlic, dry mustard, curry or chili at least three servings of whole-grain products each day. If powder). hunger strikes and mealtime is hours away, grab a whole Cheesy Pepperoni Popcorn grain snack such as popcorn to feed the need for delicious Yield: 12 cups nutrition. For more nutritional information about popcorn, and for ¼ cup nonfat Parmesan cheese 2 teaspoons garlic powder more popcorn recipes, visit popcorn.org. ¼ ¼ ¼ 1/8

teaspoon dried oregano teaspoon dried marjoram leaves teaspoon dried basil leaves Perfect Popcorn Poppin’ Tips teaspoon dried sage The first step to popcorn snacking is popping perfection. Black pepper, to taste And here’s how to pop it right: 12 cups air-popped popcorn ¾ cup turkey pepperoni, cut into bite-size bits Olive-oil cooking spray —Warm a heavy pan or heavy skillet. Be sure the lid is loose

enough to allow steam to escape. Combine Parmesan cheese, garlic powder, oregano, marjo—Add 1/4 cup of cooking oil to the pan. Allow the oil to ram, basil, sage and pepper in a small bowl; mix well. Place heat. The best popping temperature is between 400° to cooked popcorn and turkey pepperoni in a large bowl; spray 460°F. Note: Oil burns at 500°F, so if your oil starts to lightly with cooking spray. Sprinkle popcorn and pepperoni with cheese mixture and toss to coat evenly. smoke, it’s too hot. © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Bake 30 minutes, stirring twice. Remove from oven and stir: allow to cool. Break into pieces. Serve immediately or store in an airtight container.

Mediterranean Popcorn Yield: 12 cups 1/3 cup sun-dried tomatoes, packed in oil, drained 3 tablespoons olive oil 2 teaspoons dried mixed Italian herbs (or use fresh herbs, rosemary, basil, oregano) ½ teaspoon salt 3 tablespoons unsalted butter 12 cups air-popped popcorn ½ cup pine nuts

In a food processor or blender, combine first four ingredients. Process to form a paste. In a small saucepan, melt butter over low heat. Stir in tomato paste. Mix well. Drizzle over popcorn and toss to coat evenly. Toss in pine nuts. Serve Cinnamon-Spice Berry Popcorn immediately.

Spicy Rosemary and Thyme Snack Mix Cinnamon-Spice Berry Popcorn

Yield: 1 quart, about 5 cups

Yield: 6 cups 5 1 1 ¼ ¼ 1/8

cups popped popcorn teaspoon roasted red pepper oil teaspoon fresh or dried thyme leaves teaspoon minced rosemary teaspoon kosher or table salt teaspoon cayenne pepper

3 tablespoons brown sugar 3 tablespoons light corn syrup 1 ½ teaspoons cinnamon ¼ teaspoon ginger ¼ teaspoon nutmeg 1/8 teaspoon cloves Preheat oven to 325°F. Spread popcorn on a baking sheet 1 ½ tablespoons light margarine and sprinkle with roasted red pepper oil. Sprinkle with 1/2 cup Craisins thyme, rosemary salt and pepper. Bake 7 minutes and serve 6 cups air-popped Popcorn

warm.

Tamari and Spice Popcorn Mix Yield: 7 cups Warning: This recipe contains peanuts. 7 4 ½ ½ ½ 1/3 2 1 ½ 1/8

cups popped popcorn cups crispy corn and rice cereal cup peanuts cup packed brown sugar cup light or dark corn syrup cup butter teaspoons tamari or soy sauce teaspoon ground cinnamon teaspoon ground ginger teaspoon cayenne, optional

Combine brown sugar, corn syrup, spices and margarine in microwave-safe bowl; cook on high heat for 2 ½ minutes or until bubbly hot. Add Craisins to popcorn; toss with hot sugar mixture until well coated. Cool mixture before serving or store in airtight container.

Preheat oven to 300°F. In a large, foil-lined baking pan, spread popcorn and cereal. Sprinkle peanuts on top; set aside. In small saucepan, stir together brown sugar, corn syrup, butter, tamari sauce, cinnamon, ginger and cayenne, if desired, over medium heat. Cook and stir until butter is melted and mixture is blended. Pour over popcorn mixture and stir Courtesy of Family to coat. Features Cheesy Pepperoni Popcorn © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Healthy and Simple Meals W

hen it comes to recipes, the words healthy and simple don’t always seem to go together. But preparing a nutritious meal doesn’t have to be hard. The first step is to pick a lean protein. Dieticians and nutritionists recommend getting lean protein from natural, lean sources such as skinless poultry, fish, beef or pork loins and beans. Protein is essential to keep the body fueled. Lean chicken breasts are an excellent source of protein, and their versatility lets them match up with just about any side dish. Tuna, and seafood in general, are also good protein sources, and they have the added benefits of omega-3 fatty acids. Research shows that omega-3s can improve heart health and reduce the risk of some kinds of cancers. In fact, the American Heart Association recommends eating fish at least two times a week as part of a healthy diet. To make healthy cooking easier, don’t be shy about using products that do part of the work for you. Using fully cooked and seasoned chicken breasts or ready to serve tuna medleys, such as those made by Bumble Bee, means that the family gets a healthy and delicious meal in no time. They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy. For more recipes, visit bumblebee.com.

Garden Vegetable Medley Skillet Preparation Time: 25 to 30 minutes Serves 4 2 5-ounce cans of Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley, do not drain ¼ cup olive oil 2 cups diced red potatoes 1 cup onion, sliced julienne strips (approximately 1 medium onion) 2 cups fresh green beans, trimmed 1 cup red bell pepper, julienne strips (approximately 1/2 pepper) 1 ½ cups sliced yellow squash (approximately 2 squash) 4 cups sliced zucchini (approximately 2 zucchini) 1 teaspoon granulated garlic Dash of salt (to taste) 1 teaspoon rosemary, fresh, chopped Sprig of fresh rosemary as garnish

Thai Wrap & Roll

In skillet, heat oil over medium high heat. Add potatoes, onion and green beans. Sauté for 5 minutes, turning frequently. Add remaining vegetables, garlic, salt and rosemary. Add tuna, including the flavored juices. Cook mixture, stirring gently until vegetables are tender, approximately 8 to 10 minutes. Serve from skillet and garnish plates with sprig of rosemary. Serve with French rolls or garlic bread if desired. Note: Frozen vegetables may be substituted for ease of preparation and seasonal availability. Nutrition Information: For one serving (433 g) Calories 340 (160 from Fat), Fat 18 g (Saturated 2.5 g), Cholesterol 20 mg, Sodium 350 mg, Total Carbohydrates 31 g, Fiber 7 g, Sugars 9 g, Protein 18 g

Pit-Za Bella Salada Preparation Time: 15 to 20 minutes Serves 4 2 4 ¾ ½ ½ ½ 4 1 4

cups dry three-cheese tortellini 4-ounce pouches Bumble Bee Prime Fillet Garlic & Herb Chicken Breasts, do not drain cup balsamic vinegar cup olive oil teaspoon cracked black pepper Dash of salt cup diced red bell pepper 6-inch pita flatbreads teaspoon olive oil teaspoons dry grated Parmesan cheese www.fitchristian.com

2 teaspoons sesame oil 2 teaspoons chunky peanut butter

Asian-Style Coleslaw 6 cups cabbage, shredded, approximately 1/2 head* 2 cups purple cabbage, shredded, approximately 1/4 head* 1 cup or 4 green onions, sliced crosswise 1 cup fresh cilantro, coarsely chopped, approx. 1 small bunch 2 teaspoons sesame seeds 1 cup chow mein noodles

In small cup, combine rice vinegar, soy sauce, honey, sesame oil and peanut butter. Mix well and set aside. Pit-Za Bella Salada

8 4

cups spring salad mix, (5 to 7-ounce bag) tablespoons fresh shredded Parmesan Cheese

In large bowl, place cabbage, green onion, cilantro, sesame seeds, chow mein noodles and dressing. Toss to combine.

Heat tortilla 10 seconds in microwave to make it pliable. Prepare tortellini according to package directions. Set aside. Divide coleslaw mixture and tuna portions to fill four tortilla Place chicken breasts, with juices, in sauce pan to heat over wraps. medium high burner. Add balsamic vinegar, olive oil, pepper, salt and red bell pepper. Heat chicken breasts approxi- Place coleslaw mixture in center of tortilla and top with tuna, making a row down center of tortilla. Fold burrito style one mately 3 to 4 minutes. at a time. Lightly coat surface of pita bread with olive oil and sprinkle both sides with dry grated Parmesan. In skillet over medium Cut in half diagonally. Serve with fresh fruit. high heat, grill pita until edges are toasted and crisp, approx*Note: Pre-packaged shredded cabbage may be substituted imately 2 minutes. for ease of preparation. Remove from pan, place on plate, and set aside to use for Nutrition Information: For one serving (355 g) Calories 530 (180 from crust. Fat), Fat 20 g (Saturated 3.5 g), Cholesterol 30 mg, Sodium 1180 mg, Total Carbohydrates 67 g, Fiber 8 g, Sugars 19 g, Protein 23 g

Top each crust with spring salad mix. Divide cooked tortellini to place in center and top with heated chicken breast. Pour warm vinaigrette mixture over top of chicken breast, pasta All materials courtesy of: Bumble Bee Foods and salad. Sprinkle with fresh shredded Parmesan. Nutrition Information: For one serving (426 g) Calories 800 (360 from Fat), Fat 40 g (Saturated 8 g), Cholesterol 110 mg, Sodium 1340 mg, Total Carbohydrates 70 g, Fiber 7 g, Sugars 11 g, Protein 41 g

Thai Wrap & Roll Preparation Time: 15 to 20 minutes Serves 4 2 4

5-ounce cans Bumble Bee Sensations Spicy Thai Tuna Medley, do not drain 10-inch spinach herb flour tortilla Wraps

Dressing for Coleslaw 2 1 1

tablespoons rice vinegar tablespoon soy sauce tablespoon honey

Garden Vegetable Medley Skillet www.fitchristian.com

Easy Easter Entertaining P

ut time on your side this Easter with quick-prep recipes that are perfect for buffets or family gatherings. Serve a turkey, ham or roast as the main dish, then add some of these creative and simple sides, salads and desserts. Start off with a little flair by offering crab cakes or stuffed endive spears. The recipes are so easy your guests will never know how little time was spent in the kitchen! For the main event, try the Honey Nut Dressing with ham, or the Orange, Cranberry, Spinach Salad alongside poultry. The Waldorf Brown Rice Salad would complement beef or pork roast. Finish things off with a classic (and fast) Rice Pudding. Versatile and healthy, dried fruits and quick-cooking brown rice combine for savory and sweet dishes that leave you more time to enjoy yourself. Visit MinuteRice.com for additional recipes that will take the hassle out of cooking. For more delicious recipes and tips on healthy living, visit www.sunmaid.com.

Festive Endive Spears Classic Rice Pudding

Makes about 3 dozen appetizers ½ 2 8 ¼ ¼ 1 ¼ 3

cup Sun-Maid Natural Raisins tablespoons orange or apple juice ounces goat cheese softened, or cream cheese cup finely chopped sun-dried tomatoes in oil cup chopped fresh basil clove minced garlic teaspoon crushed red pepper flakes heads Belgian endive Basil sprigs for garnish

2 2 ¼

cans (6 ounces each) crabmeat, drained, flaked tablespoons seafood seasoning cup (1/2 stick) butter or margarine Fresh lemon wedges (optional)

Bring broth to a boil in small saucepan. Stir in rice; cover. Remove from heat; let stand 5 minutes. Fluff with fork. Beat eggs lightly in medium bowl. Add rice, crabmeat and seasoning; mix well. Refrigerate 5 minutes.

Combine raisins and juice. Cover and microwave on high Shape into 8 patties. Melt butter in large skillet over medium power 45 seconds. Let stand 2 minutes. heat. Add patties; cook 5 minutes on each side or until Combine cheese, tomatoes, basil, garlic and pepper flakes. golden brown and heated through. Serve with fresh lemon wedges. Mix well. Stir in raisin mixture. Trim ends of endive and separate heads into spears. Spread cheese mixture on endive spears. Arrange spoke-fashion on serving platter. Serve immediately or cover and chill up to 2 3 hours before serving. Garnish with basil sprigs.

Amazin’ Crab Rice Cakes Serves 4 1 1 2

cup chicken broth cup Minute White Rice, uncooked eggs

2 1 1 ½ ½ 1 1 2

Orange, Cranberry, Spinach Salad Serves 4 tablespoons plain rice vinegar tablespoons olive oil tablespoon honey teaspoon grated orange zest teaspoon Dijon mustard cup Sun-Maid Cape Cod Cranberries 5- or 6-ounce bag fresh baby spinach (about 8 cups) large orange sliced into bite-size pieces tablespoons thinly sliced or chopped red onion www.fitchristian.com

cup crumbled feta cheese

2 ½ Combine vinegar, oil, honey, zest and mustard in small ½ bowl; blend vigorously with a whisk. Add dried cranberries ½ and let stand 10 minutes. Mix spinach, orange slices and ½ ¾

tablespoons lemon juice cup chopped celery cup chopped walnuts cup Sun-Maid Natural Raisins or Tart Cherries cup fat-free mayonnaise cup nonfat vanilla yogurt Spring salad greens (optional)

onion in large bowl. Toss with dressing to evenly coat. Sprinkle with feta cheese.

Honey Nut Dressing Serves 6 1 1 ¼ ¾ ¾ ¼ 2 2 1 ¼

Prepare rice according to package directions. Cool. Wash, core and dice apples, without peeling. Place apples in large bowl and toss with lemon juice. Add rice, celery, nuts and raisins or cherries; toss to combine.

cup Minute Brown Rice, uncooked tablespoon reduced-calorie margarine cup chopped walnuts In medium bowl, combine mayonnaise and yogurt. Blend cup chopped onion well. Fold into rice mixture. Serve over salad greens, if cup chopped celery cup each Sun-Maid Apricots, chopped and Golden Raisins desired. tablespoons chopped fresh parsley tablespoons honey French Raisin Apple Pie tablespoon lemon juice Serves 8 teaspoon salt

1 ½ 2 Melt margarine in a large skillet over medium heat. Add ½ walnuts; cook and stir until lightly toasted. Add onions and ¼ 4 celery; cook and stir until crisp-tender. 1 Stir in rice and remaining ingredients. Heat thoroughly, 1 ½ stirring occasionally. 1/3

Prepare rice according to package directions.

Classic Rice Pudding Serves 4 3 1 ¼ ¼ ¼ 2 1

cups milk cup Minute White Rice, uncooked cup sugar cup Sun-Maid Natural Raisins teaspoon salt large eggs teaspoon vanilla

cup Sun-Maid Natural Raisins cup sugar tablespoons plus 3/4 cup all-purpose flour, divided teaspoon ground cinnamon teaspoon salt cups (4 to 6 medium) peeled, chopped tart apples tablespoon lemon juice 9-inch unbaked pie dough round or shell cup packed brown sugar cup butter or margarine

Heat oven to 425°F. Combine raisins, sugar, 2 tablespoons flour, cinnamon and salt. Mix with apples and lemon juice. If using pie dough, fit into 9-inch pan according to package directions. Pour fruit into pie shell.

Combine remaining 3/4 cup flour, brown sugar and butter just until mixture resembles coarse crumbs. Sprinkle crumbs evenly over raisin-apple mixture. Bake on lowest oven rack for 10 minutes. Reduce temperature to 350°F and bake an additional 45 to 55 minutes or until golden brown. Serve Combine milk, rice, sugar, raisins and salt in medium sauce- warm or cold. pan. Bring to a boil, stirring constantly. Reduce heat to medium-low; simmer 6 minutes, stirring occasionally. All materials courtesy of: Minute Rice / Sun-Maid Growers of California Beat eggs and vanilla lightly in a small bowl. Stir small amount of hot mixture into eggs. Stirring constantly, slowly pour egg mixture back into hot mixture. Stirring constantly, cook on low heat 1 minute until thickened. Do not boil. Remove from heat. Let stand 30 minutes. Serve warm. Store any remaining pudding in refrigerator.

Waldorf Brown Rice Salad Serves 4 1 2

cup Minute Brown Rice, uncooked medium apples

Honey Nut Dressing

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Snacking Smarts

Reaching for Low Calorie Snacks? Make Sure They Count

fter years of diet fads—from drinking special teas to computing carbs—counting calories is back. With a new array of 100 and 200 calorie snacks crowding the store shelves, nutritionists are reminding dieters that it's not just the number of calories that matter, but the kind of calories.

100-Calorie Snacks Made Right Will Satisfy Hunger and Curb Overeating at Mealtime

Nutrient-rich foods choices such as fruit, vegetables, lean protein and grains are filling and have what the body needs to thrive. Snacks such as the Cracker Stack provide protein, fiber, and fat, along with some carbohydrates to both satisfy hunger and quiet your snack attack. Plus, it may keep you A low-cal bag of chips or bar may sound good like a tasty from overeating at your next meal. snack, but do those calories have the nutrients that matter? Most people underestimate the calorie content of their food The Cracker Stack is a smart snack with calories that count! and end up eating more calories and fewer nutrients than There are more great-tasting recipes at www.boarshead.com. they need. Maple Honey Turkey Breast and Apple Cracker Stack Serving size: 3 stacks With a little creativity and preparation, it's easy to snack smart on foods that taste good and still make sure every calorie counts. Instead of grabbing a bagged snack or a 2 slices Boar's Head Maple Honey Turkey Breast, each cut into 3 strips high-calorie, high-fat protein bar, take a few minutes and ½ of a small tart apple, cut into 6 thin slices stack up this snack from Boar's Head®. The Maple Honey 6 butter crackers Turkey Breast and Apple Cracker Stack offers the sweetness ¼ of a cucumber, cut into 6 thin rounds of apples and maple honey-glazed turkey, the crunch of cucumbers and a touch of saltiness from the cracker. In three Layer apple slice, turkey slice and cucumber slice onto a stacks, not only is there protein, fruit and vegetables, there's cracker. great taste with only 100 calories and less than three grams of fat. Courtesy of Family Features \ Source: Boar's Head © 2009 The Fit Christian. All Rights Reserved. A Publication of His Work Christian Publishing.

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Partner With God to Lose Weight

So how do you partner with God to help you in this [weight loss] journey that may seem overwhelming or impossible?

ÂŠ By Cathy Morenzie

1. Cry out to God the way David did. Admit your inability to accomplish the fitness you seek on your own and ask Him "O Lord my God, I cried unto thee and thou hast healed me" to lead you and guide you on this journey. (Psalms 30:2). 2. Begin to search out scriptures that speak to your need start to learn what God's word says about self-control, discipline, gluttony, exercise and health. 3. Do something! Sometimes Christians do nothing because they are waiting on God. Do something and God will confirm that your actions are correct. Start moving more, cut down on your junk foods, practice discipline when tempted to overeat partner with God and just do something, and see how God honors your actions. Cathy Morenzie has been in the fitness industry for over 20 years. She is a sought after presenter, published writer and fitness trainer who specializes in helping people to lose weight. Her new program "Healthy by Design" teaches people how to lose weight while strengthening their faith. You can learn more about her program and download your free weight release report at http://www.hbdprogram.com. Article Source: http://www.faithwriters.com

Photo courtesy iStock Photo

f we could lose weight (or dispel any other stumbling block) on our own, we would not need God. Strong willpower, self-discipline, and self-control may help you reach your goal, but chances are, that without God the journey or process will not be enjoyable, or the results sustainable. So instead of always getting frustrated trying to do more works of the flesh and wasting more time, stay surrendered to God. I love the image of a pillar of cloud by day and a pillar of fire leading the Israelites by night. We have that same guide available to us still. It may not be clouds and fire, for us it may be that still-small voice, the confirmation from a friend, or the inner feeling of peace. Paul gives us the perfect formula for success: "but in everything, by prayer and petition, with thanksgiving, present your requests to God" (Phil 4:6). Remember that we have His guarantee that He will finish the good work that He has begun in us. Where else can you get that kind of guarantee! ÂŠ 2009 The Fit Christian Magazine.

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Announcement of Physical Activity Guidelines for Americans Fit Physical Activity into your life, your way. The more you do, the more benefits you gain. Adults gain substantial health benefits from two hours and 30 minutes a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. On October 7, 2008, the U.S. Department of Health and Human Services (HHS) released the 2008 Physical Activity Guidelines for Americans, a comprehensive set of recommendations for people of all ages and physical conditions. The comprehensive, science-based guidelines were developed to inform policymakers and health Photo Courtesy of Fotolia providers about the amounts, types, and intensity of physical activity needed to help Americans aged 6 and older improve their health and Resources also are available for the public including the reduce their risk of chronic diseases. booklet, Be Active Your Way, A Guide to Adults. Easy-to-use information about the Guidelines is available online at The Guidelines set achievable goals for everyone and can be www.healthfinder.gov. To access the guidelines and to find customized according to a personâ&#x20AC;&#x2122;s interests, lifestyle, and links to other resources for professionals, visit goals. Regular physical activity over months and years pro- www.health.gov/paguidelines. duces long-term health benefits and reduces the risk of many diseases. The more physically active you are, the more Courtesy of Family Features health benefits you gain. A main message of the Guidelines is that for inactive persons some activity is better than none. Persons who have been inactive for some time are encouraged to start at a comfortable level and add a little more activity as they go along. For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and /or more time per session. Both aerobic (endurance) and muscle-strengthening (resistance) activities are beneficial and are included as part of the Guidelines.

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"More often than not, we touch surfaces and visit places where we don't have instant access to soap and a sink," says Gerba. "It's at these everyday moments when alcohol-based instant hand sanitizers offer the best protection against the spread of germs." So if you want to stay warm this winter, button up that coat, but if you want to help prevent the spread of germs, put your best (clean) hands forward for a happy, healthier season.

The Secret to Fending Off Germs This Winter is in Your Hands

(The CDC is not affiliated with the marketers of PURELL Instant Hand Sanitizer.)

For more information, visit www.purell.com. Courtesy of Family Features Source: PURELL

ake a walk outside this winter with your coat buttoned and you will probably catch a chill, but you're not likely to catch a cold. That's because most common illnesses are spread by germs, and germs are usually spread by hands. In fact, four out of five common illnesses are spread by hands, according to Dr. Charles Gerba, professor of environmental microbiology at the University of Arizona. "Come winter and cold weather, we invariably spend more time indoors touching more shared surfaces, thus exposing our hands to more illness-causing germs," says Dr. Gerba. "It's impossible to eliminate all of the germs from everything we touch in our on-the-go lives - but we can prevent the spread of those germs by practicing good hand hygiene." According to the Centers for Disease Control and Prevention (CDC), keeping hands clean is one of the most important steps in avoiding getting sick and spreading germs to others. Effective hand hygiene practices include washing hands frequently with soap and water and, when soap and water are not available, using an alcohol-based instant hand sanitizer, like PURELL Instant Hand Sanitizer.

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Get active. Start small and work up to 30 minutes or more of moderate activity several days a week. Talk to your doctor about what you can do. Eat healthy. Lean meats, fish, vegetables, fruits, whole grains and fat free or low fat milk and milk products are best for people of any age. Maintain a healthy weight. Balance calorie intake with calories spent in exercise. Talk to your doctor if you start to gain or lose weight unexpectedly. Get immunized. Influenza and pneumonia kill an average of 36,000 people a year, most of whom are women aged 65 or older. Having a flu shot every year can prevent not only the flu and pneumonia, but whooping cough and shingles as well.

Staying Healthy at 50 Plus

Screenings Clinicians order diagnostic tests when they suspect someone has a disease. Screening tests, however, help check for problems before symptoms are apparent. Health experts from the U.S. Preventive Services Task Force recommend the following screenings for men and women over age 50: Colorectal Cancer. This is the third most common type of cancer for both men and women and the second leading cause of cancer death in the U.S. More than 90 percent of cases are diagnosed in people aged 50 or older. The Task Force recommends

• A fecal occult blood test every year ife expectancy has grown dramatically over the last • Flexible sigmoidoscopy every 5 years century, but not all those living longer now are living well. The survey "Growing Old in America: The Depression. Emotional health is as important as physical Health and Retirement Study," (HRS) sponsored by the health. If you have felt down, sad or hopeless over the last National Institute on Aging, found some compelling insights two weeks, or have felt little interest or pleasure in doing things, you might have depression. Talk to your doctor about into the health of older Americans. getting screened. • Less than half of HRS participants aged 55 to 64 said they High Blood Pressure. Have your blood pressure checked at are in very good or excellent health. • Only about one quarter of participants aged 65 and older least every two years. If you have high blood pressure, have a blood test for diabetes. said they are in very good or excellent health.

According to the Centers for Disease Control, the leading High Cholesterol. Have your cholesterol checked regularly. causes of death for U.S. adults aged 65 or older are heart disease, cancer and stroke. These account for 61 percent of Women over age 50 should have the following screenings as well: all deaths in this age group. What many people don't realize is that behavior changes and Breast Cancer. Mammogram every one to two years. The preventive screenings can help them live better and longer risk of getting breast cancer increases as a woman gets older. Nearly eight of 10 cases of breast cancer are found in women lives. over age 50. Behavior Men and women over 50 can take action to improve their Cervical Cancer. Pap smear every one to three years. overall health. It's never too late to start. Check with your doctor about what screenings you should Be tobacco free. To talk to someone about how, call the have. Targeted screenings based on age, gender, underlying health condition or family history can make all the difference National Quitline at 1-800-QUITNOW. for a healthy life. Source: Family Features © 2009 The Fit Christian Magazine. All Rights Reserved.

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Matters of the Heart Managing heart health online "With Heart360, patients and their families can easily track their risk factors and get quick access to the most credible source of online heart and stroke information," said Timothy Gardner, M.D., president of the American Heart Association. You can set up separate accounts for family members and print progress reports for visits to your healthcare provider, too. When you visit Heart360.org, you'll also find credible, easyto-understand information and features, including: • Goals: Set personal goals for readings, such as blood pressure or weight. • Guidance: Get the recommended ranges for blood pressure, cholesterol and other types of data. In some cases you'll receive links and additional information to share with your doctor. • Multiple user accounts: Manage your family's health with several user accounts. This is ideal for parents and/or caregivers. • Connect devices: Heart360 is compatible with some home blood pressure monitors. Look for the "Works with HealthVault" logo. You can upload readings and incorporate them into your Heart360 account. You can also enter information manually. • Notices: Receive a message when health inputs are in a he Internet, a vital source for health information, is range that signals you should consult with a doctor. now an avenue to interactively manage your heart health. • Progress reports: Easily prepare reports on your data that can be printed and e-mailed. At www.heart360.org—the American Heart Association's free heart health wellness center—you can set up a private, • Resources: Receive timely links to useful information personal account to list cardiovascular wellness goals; track tailored to meet your needs. your blood pressure, cholesterol and glucose numbers; log physical activities; record your weight; and keep a diary of "In the future, Heart360 will expand so healthcare providers current and past medication use. can access patients' information and communicate with patients about their progress," Gardner said. Heart360.org is part of Microsoft's HealthVault site, a treasure trove of health resources in one place. For more information about Heart360 or the American Heart Heart 360 replaces and expands on an earlier resource from Association, go to www.heart360.org. the American Heart Association called the Blood Pressure Management Center. If you used the Blood Pressure Management Center, log in normally and your data will transfer Courtesy of Family Features Source: American Heart Association to Heart360.

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Spotlight: Meagan Rodriguez Photo by Guillermo Valez. Used with permission.

By David Luther for The Fit Christian

Meagan L. Rodriguez is a Certified Personal Trainer through NESTA, a WNSO-FAME Natural Athlete, a promotional model, and a former competitive swimmer. She is pursuing her degree in sports management while running her business, New-U Fitness. Meagan grew up in Kingsville, Texas, and now resides in San Antonio with her husband and children.

FC: What got you interested in fitness? I was in high school I had a vision of being MR: When a model some day. I actually developed an eating disorder because someone told me I was over weight. I became bulimic and I fought with that for about 2 years or so. When I came to San Antonio I decided to hire a personal trainer to get me back on track. With her help I recovered and it sparked my interest in becoming a trainer and someday competing in fitness modeling. Ever since then I have always loved fitness and have wanted to help people reach their personal fitness goals! you have a passion for horses. Do you FC: Itstillseems find time for equestrian competitions? point, no. I am still in school, I run my MR: Atownthisbusiness, and I am working on several fitness projects for specific organizations in San Antonio so trying to find time to prep horses and show is difficult. I will be graduated in August with my BBA in Sports Management and a minor in Kinesiology and that will free up a lot of time so I am hoping to get back into it then.

Photo by Guillermo Valez. Used with permission.

had some weight issues earlier in your life, FC: You so how would you advise young people facing MR: I would say that if you have been sedentary for quite some time then just start by walking. Park these now? professional help! Let down the pride, and if MR: Seek you know it could possibly be life threatening, please have someone help you through it. Getting help changed my life for the better, and I can’t stress enough how others can help you achieve your highest goals!

your car further than you normally would at work and take a little stroll; this will also help wake you up in the morning! In the beginning, I would also recommend stretching and light resistance training; you can always add more weight later on. The key is to not immediately jump into something and get hurt. Gradual changes over time will be the most effective and will definitely prevent injury.

seem to be blessed with lots of energy and FC: You After working for others, you have ventured into joy. What brought you to the faith that fuels this FC: your own business. Was that a little scary? energy? thank you! What brought me to my faith was MR: Definitely! But I prayed about it and I knew that MR: Well God wanted me to open my own business. I didn’t many little things, but mainly the struggle, and

understand why, but I always say, “Nevertheless now the miracle victory over my eating disorder. It was one of the hardest and darkest times in my life but Lord, at Thy word,” meaning, I may not understand it, but I God, in His mercy and grace, showed me the light through will have faith to take that step and let Him have full control over the situation. It has been amazing ever since I made that others, and led me down the path that I am walking today. decision! You do personal training for seniors. How would Can you offer encouragement for others to try you encourage us old folks to start back on the their faith in being self-employed? active life?

FC:

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won’t venture into because it is considered “taboo!” Christians just need to be careful and guard their hearts very closely because it is all too easy to fall into sin. bodybuilding return a contribution to the FC: Can church, as inspiration to rebuild the temple of the Holy Spirit? but unfortunately the devil MR: Icanthinktwistit canandandusedoes, bodybuilding and fitness as a stumbling block, especially since it is considered a “taboo” sport. It takes a very strong Christian to enter this business without getting lost in all of the hullabaloo of self-centeredness and competing. always like to ask our athletes how they manage FC: Itheir time. In your case, I have to ask how you warp time and space to fit your achievements? the grace of God! Ha Ha! But in addition to MR: By that, I use the tools God has allowed to be created, like my trusty day-planner. With my planner I prioritize my time and goals and I always have it with me everywhere I go as a “just in case”. I can be spontaneous, though. When I know I have free time, I will do what ever I feel like doing at that time, usually it’s bowling -. your husband get to be a part of that balFC: Does ancing of time and effort?

Photo by Guillermo Valez. Used with permission.

My encouragement to you all is to pray MR: Sure! about everything! Self-employment is not for ev-

definitely. He is very supportive, and we both MR: Most keep learning and growing together. I wouldn’t be where I am today if it wasn’t for him. †

eryone, but if you feel that it is the next step for you then pray, pray, pray, and wait until you are sure that it is what God wants you to do. Don’t rush anything when opening your own business because that is when you make big mistakes. Be patient, have all of your ducks in a row, put it in God’s hands, and when He opens that door for you don’t doubt, have faith and He will provide for you and bless you for obeying. did you like your first ventures into bodyFC: How building competitions? Can Christians make a contribution there? at first I was obsessed, and God had to shake MR: Well, me up a bit so that I could take a step back, breathe, and reevaluate my goals for competing. After my first competition, I decided that it was not what God wanted me to do at this point in my life. It was extremely hard to walk away from it because I so wanted to be a champion, but I knew that there must be something even greater that God wanted to show or give me, and He wouldn’t if I was still competing. Christians can make a huge contribution; they can be a light in a community that most Photo courtesy Meagan Rodriguez © 2009 The Fit Christian Magazine. All Rights Reserved.

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Fitness Revolution Through the Bible Series

got a little excited when Jess proposed a “Fitness Revolution”. I know this is part of my own vision. I have had strong assurance that it will come to pass, not in my time, but in his time. What Jess is doing will help me see how to build towards my own vision. God is raising up people to lead his army, and we do not have to be manipulative like Jacob.

THE RIGHT FOOT OF FELLOWSHIP So here comes a rebel with a cause. He isn’t going through the “chain of command” to get permission from the deacons either. He just goes right over their heads, to God the Father himself! Who does he think he is? We can live with the unpleasant brother if he fellowships in the congregation across town. We can love him from a distance. I think he would like the First Church of Egypt!

Jess shared a dream with the brethren. She is preaching to the choir here. Some of you offered wise counsel to pray, and seek wisdom from the elders for help along the way. The saints before us had dreams, and their (church) brothers were not always helpful. Jesus was rejected by his own people, in his home town, and by most of Israel. Can we expect to be treated any better? Joseph shows us how God can guide us through sibling rivalry to reach our dreams.

And Judah said unto his brethren, What profit is it if we slay our brother, and conceal his blood? Come, and let us sell him to the Ishmeelites, and let not our hand be upon him; for he is our brother and our flesh. And his brethren were content. Then there passed by Midianites merchantmen; and they drew and lifted up Joseph out of the pit, and sold Joseph to the Ishmeelites for twenty pieces of silver: and they brought Joseph into Egypt. And Reuben returned unto the SHARING YOUR DREAMS WITH OTHERS pit; and, behold, Joseph was not in the pit; and he rent his Now Israel loved Joseph more than all his children, because clothes (Genesis 37:26-29). he was the son of his old age: and he made him a coat of many colours. And when his brethren saw that their father SANCTIFIED: SEPARATION SERVICE loved him more than all his brethren, they hated him, and Joseph didn’t seem to be able to learn his lesson though. He could not speak peaceably unto him. And Joseph dreamed a kept hearing from God, and went on prospering in the new dream, and he told it his brethren: and they hated him yet the church too. more. And he said unto them, Hear, I pray you, this dream which I have dreamed: For, behold, we were binding sheaves ABOUNDING WHILE ABASED in the field, and, lo, my sheaf arose, and also stood upright; And Joseph was brought down to Egypt; and Potiphar, an and, behold, your sheaves stood round about, and made officer of Pharaoh, captain of the guard, an Egyptian, bought obeisance to my sheaf. And his brethren said to him, Shalt him of the hands of the Ishmeelites, which had brought him thou indeed reign over us? or shalt thou indeed have domin- down thither. And the LORD was with Joseph, and he was a ion over us? And they hated him yet the more for his dreams, prosperous man; and he was in the house of his master the and for his words (Genesis 37:3-8). Egyptian (Genesis 39:1-2). Joseph did have a dream from God. But the brothers were not GOOD INTENTIONS ready to see a younger brother get the blessing. They may Now when you are prospering, and looking good, you may have remembered how their father got Esau’s blessing! get some unwanted attention. Don’t think that every admirer is on your side either. They can change sides, or may even be BROTHERLY LOVE from the enemy in the first place. And they said one to another, Behold, this dreamer cometh. Come now therefore, and let us slay him, and cast him into And it came to pass after these things, that his master's wife some pit, and we will say, Some evil beast hath devoured cast her eyes upon Joseph; and she said, Lie with me. But he him: and we shall see what will become of his dreams. And refused, and said unto his master's wife, Behold, my master Reuben heard it, and he delivered him out of their hands; wotteth not what is with me in the house, and he hath and said, Let us not kill him (Genesis 37:19-21). committed all that he hath to my hand; There is none greater in this house than I; neither hath he kept back any thing from At least the family had a few morals left. One brother was me but thee, because thou art his wife: how then can I do this willing to let him live at least! As long as there was a profit great wickedness, and sin against God? Genesis 39:7-9 in it. Where do the Jews get that reputation from? Continued on next page.... © 2009 The Fit Christian Magazine. All Rights Reserved.

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perish not through the famine. And the thing was good in the eyes of Pharaoh, and in the eyes of all his servants. And NO GOOD TURN GOES UN-PUNISHED? Well, we know that Joseph ran, but still got sent to prison. Pharaoh said unto his servants, Can we find such a one as But he still had a job, and a great provider. He prospered this is, a man in whom the Spirit of God is? Genesis 41: there too! If we obey the authorities, and work as unto the 28-38 Lord, he rewards us for unseen good works too. VISION MANIFESTATION: JOSEPHâ&#x20AC;&#x2122;S DREAM BEGINS CO-WORKER RELATIONS AND REMEMBRANCE Now the plot thickens as the old dreams come to life. And Sometimes our co-workers recognize our gifts. We can share Pharaoh said unto Joseph, See, I have set thee over all the the Lord with them. Joseph gave encouragement to one, and land of Egypt. And Pharaoh took off his ring from his hand, a warning to another. His fellow servant forgot his name and and put it upon Joseph's hand, and arrayed him in vestures of kindness for a long time after being released from prison. fine linen, and put a gold chain about his neck; And he made him to ride in the second chariot which he had; and they cried And it came to pass the third day, which was Pharaoh's before him, Bow the knee: and he made him ruler over all the birthday, that he made a feast unto all his servants: and he land of Egypt. And Pharaoh said unto Joseph, I am Pharaoh, lifted up the head of the chief butler and of the chief baker and without thee shall no man lift up his hand or foot in all among his servants. And he restored the chief butler unto his the land of Egypt. butlership again; and he gave the cup into Pharaoh's hand: But he hanged the chief baker: as Joseph had interpreted to And Pharaoh called Joseph's name Zaphnathpaaneah; and he them. Yet did not the chief butler remember Joseph, but gave him to wife Asenath the daughter of Potipherah priest forgat him (Genesis 40:20-23). of On. And Joseph went out over all the land of Egypt. And Joseph was thirty years old when he stood before Pharaoh king of Egypt. And Joseph went out from the presence of GIVING CREDIT TO GOD The servant did remember when the time was right to glorify Pharaoh, and went throughout all the land of Egypt. And in God though. And Joseph did not forget to recognize his the seven plenteous years the earth brought forth by handfuls (Genesis 41:41-47). source and provider. ALL NATIONS COME FOR FOOD Joseph has seen his losses restored. His small labors are magnified by the living God. He is now in a position of power and authority. He has memories of his family, but may not realize how they will meet again. He has a new family and a new life in a land of warm prosperity. Like Job, his destruction is reversed and his losses restored many times PHARAOH LEARNS AND GLORIFY GOD TOO Joseph gave a plan to survive the lean years, and the Pharaoh over. saw that God was in him in truth. Soon we will see how the blessing can be returned to the This is the thing which I have spoken unto Pharaoh: What church, even to those who are undeserving. God made a God is about to do he sheweth unto Pharaoh. Behold, there promise to Abraham, and he will keep that promise, even in come seven years of great plenty throughout all the land of this day we live in. Egypt: And there shall arise after them seven years of famine; and all the plenty shall be forgotten in the land of Egypt; and the famine shall consume the land; And the plenty shall not be known in the land by reason of that famine following; for it shall be very grievous. David Luther is a contract worker travAnd Pharaoh said unto Joseph, I have dreamed a dream, and there is none that can interpret it: and I have heard say of thee, that thou canst understand a dream to interpret it. And Joseph answered Pharaoh, saying, It is not in me: God shall give Pharaoh an answer of peace (Genesis 41:15-16).

eling far from his original home in Michigan's auto industry. Health problems sent him to the gym to become a body re-builder. In Texas he fell in with Christians at the Metroflex gym, home of 8 time Mr. Olympia, Ronnie Coleman. David writes bible studies, Through the Bible, as a way to be involved in ministry while traveling away from his home church in Clarkston Michigan, Mount Zion Temple www.mtzion.org

And for that the dream was doubled unto Pharaoh twice; it is because the thing is established by God, and God will shortly bring it to pass. Now therefore let Pharaoh look out a man discreet and wise, and set him over the land of Egypt. Let Pharaoh do this, and let him appoint officers over the land, and take up the fifth part of the land of Egypt in the seven plenteous years. And let them gather all the food of those good years that come, and lay up corn under the hand of Pharaoh, and let them keep food in the cities. And that food shall be for store to the land against the seven years of You may contact David at david.luther@fitchristian.com. famine, which shall be in the land of Egypt; that the land ÂŠ 2009 The Fit Christian Magazine. All Rights Reserved.

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Just Believe A scripture to help you focus on your Christian life. Meditate and pray on this verse from the Bible and see how it applies to your life, or how you should apply it. Ask the Lord for revelation and understanding on the scriptures and He will grant your request. “ Jesus said, ‘If? There are no 'ifs' among believers. Anything can happen’” Mark 9:23 The Message. You may have heard this scripture more often in the King James version rather than in The Message version, but The Message says it loud and clear. Here is the original: “Jesus said to him, ‘If you can believe, all things are possible to him who believes’” Mark 9:23 NKJV. Anything is possible, if you just believe. We know the Word of God is true; if we aren’t living the life that God has intended–illness free, debt free–than the problem must be with us, not Him. Yes, we are going to have problems, but God is our way out or our partner in those problems. If we only believe. Faith is not the issue for me. I have faith, bud do I believe? Do I trust that God will do for me? I know He can and will and wants to do whatever you ask in Him. But what about me? The Lord has revealed to me recently that my struggle is with those two words: Believe and Trust. Not just for you, but for me. I need to believe and trust that God wants to, and will, bless me, my family, and our ministry. Jesus says we need to “believe” many times over in the Word. It is not just a suggestion, it is something we must do! We must believe in Him to be saved and have eternal life (John 6:47). We need to believe in Him to do even greater works than He did while He was here on Earth (John 14:12). If we want our prayers to be answered, we must believe that we will have what we ask (Mark 11:24). And He says if we don’t believe in Him, we don’t belong to Him (John 10:26). Believing is not an option, in my opinion, it’s a command. As for me and my house, we will serve the Lord and do as He commands. And yes, I do struggle with having firm belief and complete trust. And that’s probably why I am in a perpetual financial crises, and why my body seems to be “falling apart”. However, I am working on it. Lord, I know in my head that you want me to be whole; that you want me to prosper, even as my soul prospers. Please, help me to know this in my heart; I do believe, help my unbelief.

What are you believing God for? Do you believe in your heart, or just in your head? Do you believe that anything is possible? What is this scripture saying to you?

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