FitEx 2013 brochure by Exercise New Zealand

Exercise & Wellness Industry Conference 2013

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Sat 23rd - Sun 24th November AUT North Shore Campus, Auckland Pre-Conference Workshops Friday 22nd November

Recognised by REPs for 20 CPD Points:

Brought to you by:

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• Early-Bird Rates until 1 October • Group Exercise Special Offer • 2 and 3 day options

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3 EVENTS IN ONE: • 85+ sessions / 45+ world class presenters (22 new to FitEx) jam packed into a two day conference • Seven full / part day pre-conference specialty workshops, including a full day Business Summit, on Friday 22 November • Fitness Industry Awards (Saturday evening) includes option of ‘Drinks and Nibbles’ ticket or ‘Full Dinner’ ticket

PLUS : • Friday Evening Welcome Event (Friday 22nd November, 5-7pm) • PT Breakfast (Sunday 24th November, 7.30am) • Gold Pass - Three events for one low price!

Recognised by REPs for 20 CPD Points:

Message from CE of Fitness New Zealand Welcome to the second year of FitEx (or the seventh year delivering a world class national conference). Following on from the success of our launch of the new FitEx brand in 2012, we will be continuing with many of the changes from last year, as well as introducing several new elements into this years event. Many of these have been based on feedback received from attendees, and presenters – collectively we have over 5,000 pieces of feedback on 2012 alone!

The key changes for 2013 include: • Two and three day options (two days = FitEx, three days = FitEx + pre-conference event) • Gold Pass now includes three day option PLUS awards ticket, PLUS PT breakfast • Option of Group Exercise only sessions at a super low rate • More time slots (so less sessions per timeslot). Our biggest ‘complaint’ was too many great sessions at the same time We will also be continuing many of the elements introduced in 2012, such as: • PT breakfast on Sunday morning • Welcome events on Friday night (5pm-7pm) – meet and network with fellow attendees and presenters

Extended accommodation options: We have also negotiated an extension to the accommodation, meaning in 2013 we can host a further 100 people at the AUT student villages (both onsite and at the AUT town campus). Good news is this is still heavily subsidised, and only $29 a night. As the awards are co-timed with FitEx, we have also been working with the awards organizers to explore options of more people attending and viewing the awards, without the cost of a dinner ticket and/or hiring/buying a suit/dress for the night (a barrier to some). The great news is that, for 2013, there will be TWO options to attend the awards - (1) a traditional dinner ticket and (2) a ‘drinks and nibbles’ option. Both options allow attendees at the event to view the award ceremony, with the key difference being that the drinks and nibbles option provides for welcome drinks and canapés during the evening (dress code smart casual), where as the dinner ticket is a full three course sit down dinner (dress code is still black tie). Both options also provide access to the new after awards party – with a dance floor and bar going late into the night! For more details on both the awards ceremony, and entering the awards, see page 11. As with all such events, those that attend and take part get the most out of it – so plan your final weekend for November now – grab a cheap flight, rent a car, block out the weekend now, and book online ASAP (so you get the best rates!). Use FitEx and the awards to collectively provide the opportunity to up-skill, network with your peers, and above all celebrate the awesome work that our industry does to improving the lives of New Zealanders. Richard Beddie Fitness NZ, CE

Bought to you by:

Supported by:

Recognised by:

Venue Partner:

table of contents

Gold Pass....................................................................... 5 Pre-conference events............................................... 6-8 Onsite accommodation................................................ 9 Information A to Z...................................................... 10 Fitness Industry Awards............................................... 11 Schedules................................................................. 12-13

Sessions: Business (Club) ........................................................ 14-15 Group Exercise ........................................................ 15-17 Business (PT) ........................................................... 18-19 Special Populations................................................. 19-20 Exercise Prescription................................................ 21-23 Exercise Based Rehabilitiation ............................... 23-24 Nutrition / Fatloss ................................................... 25-26 Presenter profiles.................................................... 27-32 Booking form............................................................... 34 Important information & build your own schedule... 35

FitEx Conference – the event for those working in the exercise & wellness industry Who should attend?

REPs Professional Development (CPD)

Great opportunity to network

The conference is targeted at exercise and wellness professionals, managers and sales staff passionate about furthering their knowledge. So if you are a personal trainer, gym instructor,group exercise instructor, salesperson or club owner/manager, this event is for you!

The conference is eligible for 20 CPD Points from REPs, pre-conference events earn additional CPD Points.

Bring business cards so you can share these with other trainers, presenters or any other people you would be keen to keep in touch with. This is THE best networking opportunity of the year and we encourage you to take full advantage of this!

Session times and breaks Sessions range from 45 to 90 minutes in duration (check session schedule for details), with breaks between sessions of 15 minutes, longer for lunch. Saturday sessions finish earlier to allow those going to Fitness Industry Awards to attend.

How the sessions work The conference is held over two days (23rd / 24th November), involving over 85 sessions! With up to nine sessions running at any given time - you are able to pick and choose your sessions on the day. There is also a series of one day pre-conference workshops on Friday 22nd November.

Key additional events over the weekend Networking Event – Friday 5-7pm Meet fellow attendees, as well as FitEx presenters, in a relaxed social setting. Nibbles and some drinks provided.

Fitness Industry Awards – Saturday from 6pm For details on entering, and ticket options to attend the evening, see page 11.

PT Breakfast – Sunday 7.30-8.45am An interactive panel discussion for PTs, lead by PT Business Guru Scott Krywulycz. Explore everything from emerging trends in PTs businesses worldwide, through to the challenges of emerging exercise trends, and the implications on Personal Trainers business models.

PT Council Meeting – Sunday 12.15-1.15pm Product Showcase - Saturday & Sunday The latest & greatest in products & services, for the exercise and wellness industry

Hungry on the day? The Subway at AUT will be open, with a selection of food and drink. If you prefer you can bring your own food along. If you have specific dietary needs Subway has gluten free, and vegetarian options. There are also shops within 2-3 minutes drive (10 minutes brisk walk). Snacks will also be available in the product showcase area.

GOLD PASS 3 Days The best value way to access everything the conference has to offer.

The GOLD PASS has been extended to include: Full access to the two day FitEx Conference Attendance at any one Pre-Conference event (you choose) The ability to attend the PT breakfast on Sunday A ‘Drinks and Nibbles’ ticket to the awards Collectively the value of the GOLD PASS is almost $1000, but if you book early, and are REPs registered (or a FitnessNZ member) then this can be accessed for as low as $599!

Pre-Conference Workshops Friday 22nd November Pregnancy and Pilates – Presented by Amy Jayasuriya Date: Friday 22 November 2013 REPs CPD Points: 5 See presenter profile page: 27

Time: 9am – 5pm

Want to learn how to deliver a safe Pilates exercise program that is tailored to your client to help keep them fit and healthy pre and post pregnancy? This one day course will give you practical and proven tips and strategies for effective teaching, build teaching confidence in a highly supportive environment. The course will cover Pilates principles, stages of pregnancy and it will guide you through a repertoire of exercises and how to apply these exercises for each trimester. LEARNING OUTCOMES: • The early weeks of pregnancy • Physical and emotional changes with pregnancy • Different kinds of labour and brief insight into what happens in labour • Prescribe Pilates based exercises for the pregnant client • Design safe, effective & tailored exercise program/s & modifications • Develop suitable Pilates based programs for client in each trimester • Prescribe Pilates based exercises for the postnatal client

Applied Strongman Training – Presented by Joseph Coyne Date: Friday 22 November 2013 REPs CPD Points: 2.5 See presenter profile page: 29

Time: 9am – 1pm

Applied Strongman Training has become increasingly popular with professional sports teams and trainers. This workshop will practically examine how, where and when to use strongman training with clients (whether they be rehabilitation, athletes or fat loss client). Different applied strongman exercise variations (with the sled in particular) and effective programming of training sessions will also be outlined LEARNING OUTCOMES: • A practical understanding of when, why and how to implement strongman training in training programs they design • An understanding of issues like safety considerations related to Strongman training

Rehabilitation and Reconditioning in the 21st Century – Presented by Adam Floyd and Ian O’Dwyer Date: Friday 22 November 2013 Time: 9am – 5pm REPs CPD Points: 5 See presenter profile page: Adam Pg 27 Ian Pg 28

In the Fitness Industry there is still much confusion about our roles and where certain exercises fit into the programs we deliver daily. Our clients seem to have more injuries, compensations, discomfort than ever before so where/how do you give them what they need but still make the program feel and look progressive? Most importantly how do you empower them to perform when you aren’t around? There are many ways to assess/appraise movement and prescribe exercises. Adam and Ian have discovered that the fields of Physiotherapy and Fitness are converging through science, discovery and interaction amongst likeminded thinkers. Though they come from different backgrounds their approach to clients with injuries is remarkably similar. Most importantly they understand that lifelong learning and keeping an open mind is vital in this field. Join two leading authorities in rehabilitation and reconditioning Adam Floyd and Ian O’Dwyer. This practical, eye opening and most importantly enjoyable seminar will help and guide you to: LEARNING OUTCOMES: 1) Define your role in the rehabilitation and reconditioning of clients 2) Simplify client assessment/appraisal 3) Identify the major areas requiring attention 4) Develop a PRACTICAL rehab and reconditioning toolkit 5) IMPLEMENT effective exercise progressions/regressions decreasing injury risk 6) Understand when to refer to a health professional. Do not miss this opportunity to learn from two of the best and watch them learn from you.

Modern Functional Programming for PostNatal (& beyond) client with the WOW factor Presented by Jenny Burrell Date: Friday 22 November 2013 REPs CPD Points: 5

Time: 9am-5pm

Programming for the Post Natal (early days) and ‘never-too-late natal’ client has come a long way in the last decade and with the majority of the female population transitioning through this life-phase at some point, and the majority of Trainers working with female clients, a progressive approach to training women is way overdue. In this session, we take many of the modern functional tools and protocols that we already have in our kit-bags as modern fitness professionals,

marry those with vital clinical education and adapt them for the PN client to create programming that not only has the WOW factor but GET’S RESULTS THAT MEAN HAPPY CLIENTS & REFERRALS! Ultimately, this client population is far too numerous, relevant and in need of our help for any modern Trainer to ignore or not serve with depth and passion. Creating a programme within your business that is bespoke for their needs is the probably one of the smartest moves you could make and I’ll show you how much fun you can have in the process. Objectives: To give the candidates insight into how programming for this client population has been transformed by the application of modern fitness tools and movement principles. To demonstrate the vital role of modern assessment and grading strategies for the Post-Natal core as a pre-cursor to creating restorative programming for every level of recovery. To inspire fitness professionals already working with female clients to go one step further towards passionate specialization.

Gymstick PT

- Presented by Marietta Mehanni Date: Friday 22 November 2013 Time: 9.00am -5pm REPs CPD Points: 5 See presenter profile page: 30

The Gymstick PT workshop provides Personal Trainers, Physiotherapists and sports coaches with the tools to be able to deliver varied and effective workouts for clients and athletes. In this workshop you will learn: • How gymstick can be manipulated to cater for athletes, seniors recreational fitness and rehabilitation clients. • How to provide training in a one on one or group situation. • How to create variety within a training program so that the client is never bored • How to develop functional training to suit the specific needs of your client • How to challenge balance, proprioception, muscle strength, endurance and joint stability safety • How to incorporate other fitness tools like the swiss ball and foam roller with the gymstick for safe and effective muscle conditioning The Gymstick workshop will demonstrate how a Gym on a Stick can be simply effective.

For Mariettas SPECIAL Preconference Workshop Core Conditioning (pelvic floor) see page 8

Pre-Conference Workshops Friday 22nd November The over 65 age group is the fastest growing demographic in New Zealand. But are we ready as a nation and as an industry to provide the exercise and activity options this group needs and wants as they age? The goal of the inaugural Ageing Symposium at FitEx 2013 is to share information and stimulate collaborative thinking among the fitness industry fraternity and other influential agencies so that we can provide top quality instructors, programmes and classes that allow safe, effective and enjoyable exercise experiences for our older adults currently and into the future.

FRIDAY 22 NOV

2013 THE EVENT

Date: Friday 22nd November Time: 12.30-4pm. REPs CPD Points: 2.5 We will kick off the afternoon with two of New Zealand’s eminent academics; Dr Grant Schofield and Professor Bevan Grant. Their presentations will be on the topical subjects of nutrition, ageing and the brain and “Being active in later life: It’s not as easy as you think!” respectively. The second part of the afternoon will involve forum discussions and several short (TED talk like) presentations on a variety of relevant topics such as funding opportunities, best practise guidelines and other useful information on how to better provide for this age group.

If you are an instructor of older adults (or aspire to be) you won’t want to miss this new addition to what is already the country’s leading exercise and wellness conference.

Professor Bevan Grant is a member of the Faculty of Education at Waikato University in the Department of Sport and Leisure Studies of which he was the founding Director in 1993. He holds teaching and research positions with a focus on the experience of older adults, physical activity and well-being, and also in research, policy and community initiatives in the context of ageing and physical activity. He is on the Board of Hamilton Age Concern, the Board of Waikato Regional Sports Trust, the committee for the Waikato Branch of NZ Gerontology Association, a member of the NZ Nutrition Foundation ‘Older Persons Working Group’, on the Accreditation Board of NZ Recreation Association and a life member of Physical Education NZ.

Dr Grant Schofield is Professor of Public Health at AUT University, with research and teaching interests in wellbeing and chronic disease prevention. He is the Director of the Centre for Human Potential, based at the AUT Millenium Campus. He holds a PhD in behavioural psychology and has published over 200 papers. Dr Schofield is the chair of the Agencies for Nutrition Action Scientific Committee, he is a member of the Health Research Council’s Public Health committee of New Zealand and consultant to the World Health Organisation.He has a lifelong passion for moving, including competing as a professional triathlete in over 20 Ironman events including the Hawaii Ironman Triathlon World Championships in 1995 and 1997.

PRICING: If attending FitEx Conference - $59. If not attending FitEx Conference – $69. TO BOOK : www.fitex.co.nz or Page 34 of this brochure.

Special PreConference Workshop Thursday 21 November

Pre-Conference Workshops Friday 22nd November Business Summit PT Business Summit Full day Business Summit for facility owners and managers

½ day Business Summit for Personal Trainers

Featuring world class presenters speaking on topics to take your business to the next level.

Featuring presenters with sessions that will help you take your PT Business to the next step.

Key Topics / Presenters:

If you’re not a brand, you’re a commodity

From start up to PT business success

Presented by Marietta Mehanni

2013 FitEx Keynote presenter – American Marketing and sales guru, formerly VP of sales for Golds Gym USA (the worlds largest co-ed chain).

CE of Network Australia, Ryan has presented internationally on business and fitness related topics.

Date: Thursday 21 November 2013 Time: 9.30am – 4.00pm REPs CPD Points: 5

Focus local & see your business grow.

Core Foundations

See presenter profile page: 30 Do you know that the pelvic floor is a core muscle? Do you know that 50% of women have a weakened pelvic floor?

Derek Barton – Profile page 28

Nigel Champion – Profile page 31

20+ year industry leader, Nigel set up Australian Fitness (who run Filex) Australasia’s largest Fitness education provider.

23 Customer care & retention ideas ‘to keep ‘em comin’ Kris Tynan– Profile page 30

Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now that core training is part of most group exercises classes and personal training workouts, it is the responsibility of every fitness professional to have a working understanding of how the pelvic floor plays an integral role in the core.

World renowned expert on gym floor operations

This interactive session will combine anatomy with practical demonstrations and useful imagery to encourage activation of this unique muscle that is found in both men and women.

TIME:

Mindset service - controlling attention Renzie Hanham – Profile page 31

Psychologist with a strength in improving performance. Awarded the Queens service medal for services to sport.

Global trends for Personal Trainers Richard Beddie – Profile page 31

FitnessNZ CE, speaks world wide on Global trends in the Fitness Industry.

Intime sales performance

Renzie Hanham – Profile page 31 Psychologist with a strength in improving performance. Awarded the Queen’s service medal for services to sport. 9am - 5pm Includes: morning / afternoon tea & lunch.

TIME:

9am - 12.30pm

Earns 5 REPs CPD Points

Supported by the Continence Foundation of Australia, Pelvic Floor First Ambassador Marietta Mehanni will provide tips on how to best incorporate pelvic floor exercises into any core workout or fitness program.

Earns 2.5 REPs CPD Points

Investment

Investment IMPORTANT: The Core Foundations preconference worshop is on THURSDAY all other preconference events are on Friday 22 Nov.

PT Business Summit

Business Summit Business Summit Only For FitEx attendees

$299

Business Summit Only

$199

For FitEx attendees

$99

Bookings: www.fitex.co.nz or use the booking form on page 34

Ryan Hogan – Profile page 31

Bookings: www.fitex.co.nz or use the booking form on page 34

SPECIAL OFFERS! Accommodation Information AUT Student Village Apartments

Two locations: Onsite & City (with shuttle transfers) Discounted accommodation ($29 per night) is offered to all conference attendees who travel more than 75km to attend the event. Accommodation is provided on a first in first served basis, and is available for Friday 22nd November (the night before the conference), Saturday 23rd November, and Sunday 24th November 2013. Please ensure you select the accommodation option when booking online, or completing the booking form! All bedrooms are private, have their own lockable door and contain a large single bed as shown in the photo below. Each apartment contains five/six bedrooms, one large living area/kitchen and two bathrooms. The living area includes seating and a modern kitchen

(ideal for making meals). All apartments are of mixed gender and the whole site is smokefree. Please bring your own towels, sleeping bag (or duvet and linen) and pillow. Not only is the accommodation modern, but also provides an excellent opportunity to network with other exercise and wellness professionals. Note: Accomodation may be either onsite (2 mins walk from the conference) or at the AUT student village in the city (convenient if you are attending the Fitness Industry Awards). If you are at the City Student Village shuttle transfers to get you to the conference in the morning and back to the accommodation in the evening are provided.

Outside Apartments

Private Bedroom Lounge area (shared between 5 bedrooms)

GROUP EXERCISE - FROM $199 We realise that Group Exercise instructors often don’t work full time in the industry, so we’ve come up with a special offer for all Group Exercise instructors: Attend any Group Exercise sessions (there are 20 to choose from) plus the Keynote (Saturday) and the welcome event, on Friday at 5pm from only $199* Book: www.fitex.co.nz or see booking form page 34 *$199 is the REPs Registered at the Earlybird rate For a full list of options please see booking form on page 34.

Bulk Rates - for clubs of all sizes Clubs interested in sending significant numbers of staff are eligible for FitEx at bulk rates. Option 1: Send 10 or more staff/contractors and save 10%. For full details contact info@fitex.co.nz Note: Earlybird finishes 1 October 2013. Option 2: Send ALL your exercise staff and be eligible for a flat rate per club, that allows you to send all of your staff. Open to clubs of any size. Criteria for Option 2 • REPs Registered Exercise Facility (Registered Facility) • FitnessNZ Gold Member

IMPORTANT: Bring your own pillow, towels and sleeping bag.

Fore more details on this option, contact: info@fitex.co.nz

Information A- Z Accommodation (other options)

Onsite food

Low price accommodation can be found at www.wotif.com. Backpacker accommodation is available from as little as $30 a night, with hotel and motel acommodation from $90 per room (up to 2 people) a night.

Subway sell a range of items that will meet most peoples dietary requirements. They also sell coffee and drinks. There are numerous other food and coffee options within a few minutes drive from the conference. Full details of these (with maps) will be provided for all delegates.

Accommodation (provided by us)

Onsite gym - now free

We are continuing our heavily subsidised accommodation at only $29 per night. Spaces are limited to those who live more than 75km away and on a first in first served basis. The first 100 places will be onsite then the next 100 at the AUT student village in Auckland city (with free daily return shuttle transfers from the accommodation to the conference).

Can’t go without your regular exercise fix? You can use the AUT gym located in AH block. Note: the gym hours are Saturday 8am - 5pm & Sunday 10 - 2pm but may be closed at times for exclusive use of a FitEx session.

Airfares / Airlines The lowest price bookings can be found on: www.airnz.co.nz, www.grabaseat.co.nz or www.jetstar.com If you are booking online, deal direct with the airline as other websites charge additional booking fees. Flying from Wellington? AirNZ operates a nightly Wellington to Auckland service for $29 each way. Fly in Thursday or Friday and leave on Sunday. Book early as there is only one flight with tickets this price each night!

Location The conference is being held in Auckland at AUT’s North Shore campus on Akoranga Drive. A detailed map will be made available electronically to all attendees prior to the event.

Onsite facilities Changing Rooms include showers and allow you to change between active sessions and lectures. They are located in AH block.

Practical sessions Some sessions will require physical activity so don’t forget to pack clothes you can move about in. If you are unable (or chose not) to take part in any practical session you are still welcome to observe.

Transportation: Parking: There is parking available at the AUT. Please respect any signs indicating reserved spaces, disability spaces, and most importantly if you are parking in a PAY and DISPLAY area, please observe operating hours and pay the appropriate parking fee. Public Transport from the airport: The airbus runs approximately every 15 mins and is $16 one way or $26 return. This runs to Queen St (a short walk from Britomart transport centre) where you can connect to the Northern Express (Britomart To Albany) Bus to Akoranga Station for $3.40 then walk via the bridge to the AUT Campus. Rental Cars: Use rate code “metro” when booking with Thrifty, they offer a metro car at $45 a day with no airport fee with 100 km included per day. This is a great offer, normally airport fees alone range from $20-$40 a day on top of the daily rental rates. Other options available online are: www.thrifty.co.nz, www.avis.co.nz, www.budget.co.nz, www.hertz.co.nz, www.europcar.co.nz.

Shuttles from the airport: Shuttles operate 24 hours a day. They have a range of prices but are generally cheaper if there are 2 or more people going in the same direction. Supershuttle 0800 748 885 or 09 522 5100 Taxis: We do not recommend the use of taxis. It’s usually a expensive fare from the airport even on a day with no traffic. One of our presenters caught a taxi in the past and got a $200+ bill! Use taxis with extreme caution and try for a set rate if you can negotiate one with the driver.

We’re paperless (well almost): FitnessNZ operate an online handouts library. You will be given a password so you can download session notes from the internet in the weeks before the conference. This will also give you the ability to access notes after the event should you change the sessions which you were planning on attending over the weekend. You will also receive an electronic pdf of other information you need to know about the conference and handy tips (including shuttle contact details, taxi numbers, local supermarkets, where to find food and coffee as well as all the information about the conference).

ONSITE ACCOMMODATION This year we are still heavily subsidising the onsite accommodation, only $29/night. Spaces are limited and allocated on a first in - first served basis. For more information see page 9 or visit www.fitex.co.nz/accommodation. Note: The first 100 rooms are at Akoranga, next 100 at AUT Student Village in the city (accommodation in the city includes daily return shuttle).

Fitness Industry Awards 2013

entering

attending

the awards

the ceremony

Easy to enter, hard to win. Categories are: Facilities

Small Club (under 500 members)* Medium Club (501-1500 members)* Large Club (1500+ members) * Studio (under 100 members & under 200m²)* Innovation*

2 013 23 NOVEMBER

Individuals

Full dinner ticket (from $129)

Gym Instructor* Group Exercise – Pre-choreographed* Group Exercise – Freestyle* Up and Coming Personal Trainer* Personal Trainer * Outstanding club support award Small Group Trainer *

• • • • • •

Education and Community Lecturer Fitness Mentor * Community Award

Special Awards (invite only)

Skills Active FitnessNZ REPs Award

two attendance options NEW for 2013

Welcome drink Full three course (sit down) dinner Ability to view award ceremony (in the heart of it!) Ability to accept awards Access to post-awards DJ/dancing Dress Code is black tie (suit for men, dress or smart separates for women)

Drinks and Nibbles ($49) • • • • •

Welcome drink Canapés Ability to view award ceremony Access to post-awards DJ/dancing Dress code is smart casual (collared shirt for men, no shorts or track pants)

* Entrants in these categories must be registered with the NZ Register of Exercise Professionals (REPs).

Entries close 15 August 2013 Enter online at

www.fitnessindustryawards.co.nz

For details on booking Dinner and/or Drinks & Nibbles tickets see pages 34 & 35

Saturday schedule

8.30 - 10.00am

10.15 - 11.15am

BUSINESS (Club)

BUSINESS (PT)

GROUP EXERCISE

NIGEL CHAMPION Create a team culture for engagement

RACHEL MARKS & JULZ DARROCH Are you hitting the bullseye with your PT business

ERIN RAINES HiLo with a show

JUSTIN TAMSETT Does your marketing suck?

AMANDA BRACKS AMY JAYASURIYA Customer Killer power acquisition- 25 cycling workouts ways to attract and maintain your customers

EXERCISE REHABILITATION

SPECIAL POPULATIONS

JOE WAIDE Bosu core challenge

JOHN POLLEY Awesome outdoors games & drills for outdoor fitness groups

DONAL CARR Chronic back pain

NICK KIMBER Popular sports supplements effect on health and performance

BRYCE HASTINGS Rehab concepts

SUZANNE COX Training the overweight client

KERRY JOHNSTON & SANDY LEO HIIT is hot

SUZANNE COX Hormones & metabolic conditioning

MIKE MCGUIGAN Assessment and development of muscular power

DONAL CARR Flatten your abs forever!

IAN O’DWYER Fascial freeing instantly and effectively

MISH MCCORMACK Do’s and don’ts for your pre and post natal clients

U N C H

12.30pm - 1.30pm

SHARA CURLETT MMA for business

ADAM FLOYD Networking and marketing to allied health professionals

ERIN RAINES & KAT HENDERSON The power of two

KEN BALDWIN RIP into power

JOHN POLLEY & LACHLAN BOYD Putting FUN into functional training

NIGEL HARRIS Bring back fitness testing

JOSEPH COYNE Fatloss nutrition 101

IAN O’DWYER Forward head carry

KELLY PENDER Exploration of a holistic view & awareness of supporting our Maori and PI clients

SCOTT KRYWULYCZ How to get started in your own studio or gym

AMANDA BRACKS Selling yourself and your services

MARIETTA MEHANNI Hardcore core

KAREN BALDWIN ViPR 30 Min functional group training

LACHLAN BOYD Functional creativity

KERRY JOHNSTON Core centric training

SUSAN BAXTER The science and behaviour of Junk Food

SANDY LEO The ins and outs of rehab

ADAM FLOYD Exercise for arthritis

JUSTIN TAMSETT Brand ‘you’

BRETT CAMPBELL How to run the most successful bootcamp possible

JULZ DARROCH Group X management in a nutshell

JANET PERRY Pilates techniques for Personal Trainers

PHIL SILVERMAN Olympic lifting by an Olympic lifter

CHER HUNTER Tips and techniques to use with weightloss clients

1.30 - 2.30pm

4.00 - 4.45pm

NUTRITION / FAT LOSS

KEYNOTE ADDRESS: Dear Brand, Let’s get Naked, Love Customer - Derek Barton

11.30 - 12.30pm

2.45 - 3.45pm

EXERCISE PRESCRIPTION

STEPHANIE MCLENNAN Kids just wanna have fun

Sunday schedule

9.00 -10.30am

10:45 -12.15pm

BUSINESS (Club)

BUSINESS (PT)

GROUP EXERCISE

RYAN HOGAN Take your team from dysfunction to success!

DAVE LIOW Time management is a myth!

AL NEALE Pump classes that rock and pop with fun and energy

JOE WAIDE Bosu sling shot challenge

RICHARD GREER Endurance training ensuring your clients success

MARIETTA MEHANNI Spicy Programming -create a difference for your members

RENZIE HANHAM Performance under pressure

ERIN RAINES Step to sweat

KEN BALDWIN RRP&P rotation reach pull & push

JOHN POLLEY Hormonal response training

L U N C H

1.15 - 2.15pm

EXERCISE REHABILITATION

SPECIAL POPULATIONS

JEFFREY WILLOUGHBY Programme redesign

NICK KIMBER 5 Eating strategies for achieving nutrition success

IAN O’DWYER The pelvic ring - enhancing movement and wellness

WENDY SWEET & SANDY LEO Female baby boomers

JAMES MANAGHAS Pilates for cervical /neck Pain

WENDY SWEET Psychology & physiology of weight loss

ADAM FLOYD Myofascial pain and self release

ALISHA SMITH Active older adults: the next level

CARYN ZINN & GRANT SCHOFIELD Low carb, high fat and ketogenic diets: science and practice

DAVE LIOW Take home mobilisations

DONAL CARR Equal but not the same

12.15 - 1.15pm

BRETT CAMPBELL Attracting dozens of hot prospects per week from the internet

LAUREN PARSONS The ten commandments of PT excellence

MARIETTA MEHANNI Making your tummy hip and thigh classes functional

AMY JAYASURIYA Ready, Set, Sprint!

SUZANNE COX Matabolic training to the MAX

SHARA CURLETT The new consumer

RACHEL MARKS How to be on top of your game

JAMES MANGAHAS Incorporating Pilates into a weights programme

KERRY JOHNSON & SANDY LEO High voltage circuitry

JOHN POLLEY ALISHA SMITH Golf fitness Double trouble bought up to date - bodyweight partner exercises

CHER HUNTER It’s both how and what we are eating

ADAM FLOYD Rehab made simple

CATE GRACE Training people with athritis, diabetes & cardiovascular disease can still be fun

SCOTT KRYWULYCZ The fitness studio of the future

AMY JAYASURIYA Get psyched motivate & engage your clients

MARIETTA MEHANNI Tweeking the traditional

KERRY JOHNSTON Ride the wave battle ropes

SUSAN BAXTER Fostering long term success in motivating healthy behavioural change

JEFFREY WILLOUGHBY The truth about food

LACHLAN BOYD The shoulder girdle

JOHN CRONIN Training the youth athlete

2.30 - 3.30pm

3.45 - 4.45pm

NUTRITION / FAT LOSS

EXERCISE PRESCRIPTION

KRIS TYNAN Inductions with impact

Business (Club) All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

Attracting dozens of hot prospects per week from the internet Brett Campbell Pg 27 Sunday 1.15 - 2.15pm

The Internet is taking over & if you are not attracting dozens of qualified leads per week, then you must attend this session. Learn the secrets from the guy who has generated over 160 000 leads in only 12 months. LEARNING OUTCOMES: • Where to start when it comes to generating qualified leads • How to put this system on autopilot • How to build a fully packed fitness business Level: Intermediate Prior knowledge: Low

Brand ‘you’

Justin Tamsett Pg 29 Saturday 4.00 - 4.45pm Have you ever googled yourself and thought ‘OMG! I forgot that!” Everything we have ever done is now online, so our brand is not just what people see offline it is online too. This session will outline key strategies to make your personal brand become a tattoo for people that read about you, see you, or hear about you. Level: Intermediate Prior knowledge : Low

Create a team culture for engagement.

Nigel Champion Pg 31 Saturday 8.30 - 10.00am

Having a powerful brand, strong staff and member engagement, great relationships with suppliers and a commitment to your community is only possible if your team members have a common purpose and passion. How can this be achieved? The key is developing a powerful relationship with your staff where they know you will stand by them through thick and thin. Nigel, a pioneer of the Australian fitness industry (and a highly esteemed business owner) discusses the leadership skills to fully engage your team, and achieve a strong, trusted and successful business in the process. Level: Intermediate Prior knowledge : Low

Does your marketing suck?

Justin Tamsett Pg 29 Saturday 10.15 - 11.15am

When no-one rings, clicks on your website or walks in after seeing your marketing, do you think “Do I suck at this?” Well you don’t, it is just your message may be being lost. This session combines traditional theory of marketing and 25 years of practical experience of marketing health clubs. You will learn the fears of joining a health club, what people want when they join a health club and how to put this in your marketing pieces. The key is then to have consistency in your marketing, so that the customer recognises your brand. Level: Intermediate Prior knowledge: Low

How to get started in your own independent studio or gym Scott Krywulycz Pg 32 Saturday 2.45 - 3.45pm

For many health and fitness professionals the dream of owning their own facility is something that seems futuristic and distant. This does not have to be the case of you have a bit of get up and go and a true “fitnesspreneur” spirit. Being independent, niche and specialised is the direction forward in changing the health of your local community. Start today on your goal by attending this workshop. Also receive 6 success interviews by other studio owners audio as part of attending this workshop LEARNING OUTCOMES: • The A-Z of a set up process • Things to consider • Successful case studies and lessons from others Level: Low Prior knowledge: Low

MMA for business – a mixed marketing approach Shara Curlett Pg 32 Saturday 1.30 - 2.30pm

Advertising is expensive. Social media is time consuming. There is too much to do, and not enough time to do it. Sound familiar? The market is flooded with fitness clubs, 24-hour gyms, studios, and bootcamps...just to name a few...and everyone feels that they need to shout to be heard, but marketing is changing. With the evolution of online options, social media and the switch to mobile device-based communication – there are new ways to pull people towards your business rather than push your message on people. In this session Shara will explain how to design a mixed marketing approach for your business from a pick and mix blend of “push and pull” activities, to ensure that you have a message reaching your market consistently, and effectively. Level: Intermediate Prior knowledge: Low

Spicy programming - create a difference for your members Marietta Mehanni Pg 30 Sunday 10.45 - 12.15pm

Do you dish up the same program every year? Are your members acquiring a taste for something different? Add a sprinkle of spice to your timetable and create a point of difference that will keep your members happy and generate revenue. Two well seasoned programme co-ordinators will share their trade secret ingredients to creating programming that will enhance your menu and ensure program success. Bon Appetite LEARNING OUTCOMES • Market research – what do your members want or would like to try • Point of difference – set your program apart from the rest • Market test program – is your team engaged? • Train your team – do you have enough instructors involved to ensure success • Launch plan – 12 week launch plan for success • How to keep the program alive and sustainable after the shine wears off • How to create programming that is unique and generates revenue Level: Intermediate Prior knowledge: Medium

Take your team from dysfunction to success!

Ryan Hogan Pg 31 Sunday 9.00 -10.30am

Is your workplace team functioning to its full potential, or could things be done better? In this interactive session, Ryan explores the five most common dysfunctions of teams as described by acclaimed author Patrick Lencioni. Learn simple strategies to apply to your club, studio or fitness centre to grow and build a strong team that will lead your business to success. Level: Intermediate Prior knowledge: Low

The fitness studio of the future

Scott Krywulycz Pg 32 Sunday 3.45 - 4.45pm

Take some time out to understand the direction of studios in the next 3-5 years. Discuss aspect of studios in the next 3-5 years including, equipment, style, business model, online effects, teams and staffing, predicted trends Level: Low Prior knowledge: Low

Group Exercise The “new consumer” – interaction, connection and the emotional entry point Shara Curlett Pg 32 Sunday 2.30 - 3.30pm

Rather than simply ringing true, the old adage “customer is king” is now screaming at us from all angles. The evolution of online media has brought with it a new age of consumer expectations that are based on the need for instant information, immediate gratification and external recommendations. As a result – choices can now be made without any direct communication with your business – which can be a frightening thought. Businesses therefore need to become “servile brands” to not just service customers, but to connect and interact with them to meet a new level of consumer expectation. In this session, Shara will explain how to safeguard your business from the new consumer, and teach you about the emotional entry point to provide a new level of interaction that helps to retain your existing database alongside attracting new customers. LEARNING OUTCOMES: In this session you will learn about the “new consumer” and how to proactively safeguard your business. Learn about what drives a servile brand, which social media sites to employ, and how to use the concept of the emotional entry point as a trigger for interaction and connection. This session is recommended for owners/managers as well as personal trainers, and should be attended in conjunction with Shara’s other session “MMA for Business – A Mixed Marketing Approach”. Level: Low Prior knowledge: Low

All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

Bosu core challenge

Joe Waide Pg 29 Saturday 8.30 - 10.00am

This session is designed to maximise your ability to create exciting client programming and add variety to stimulate their functional fitness and fun. Explore the use of tools such as gliding discs, ballast balls and Bosu to create a full toolbox of fun varied exercise ideas. This session will help you to create a whole new world of client retention. LEARNING OUTCOMES: • Experience the effectiveness of using BOSU • Try out new fun tools to expand your exercise toolbox • Discover how to make your client workouts fun and varied and how to keep them coming back for more • Have fun Level: Low Prior knowledge: Low

Bosu sling shot challenge

Joe Waide Pg 29 Sunday 9.00 - 10.30am

Sports and social sports are an integral part of who we are. In this session Joe will show you how to combine the use of the slingshot with BOSU and sports balls to create a fun workout experience for all your sports orientated clients of all ages and abilities. The sling shot utilised with different sports balls e.g. Rugby, netball, tennis and the BOSU allow our clients greater fitness results, more fun, improved co-ordination and balance skills, greater functional movement and more. So let’s Bungy Jump horizontally to better fitness and fun! LEARNING OUTCOMES: • Experience the effectiveness of using BOSU with the Slingshot • Try out new fun ways to use simple sports balls to expand your exercise toolbox • Create fun interactive sports related fitness drills • Discover how to make your client workouts fun, challenging and varied • Find new ways to help improve your clients skills on the sports field or just for fun. Level: Low Prior knowledge: Low

Hardcore core

Marietta Mehanni Pg 30 Saturday 2.45 - 3.45pm Resistance bands can provide an intense, full body workout that will target every group and movement pattern. How will this be achieved? By attaching the bands to a stick. Now all movement patterns can have resistance applied that is not reliant on gravity of weight. Functional and effective, you will be surprised what can be achieved with two rubber bands and a stick. LEARNING OUTCOMES: Explanation of how resistance band training is different from weighted training and how movement patterns can be more effectively trained with resistance bands. Demonstrate a variety of movement patterns to create more functional exercise Advantages for training people with injury, poor range of movement or poor technique with resistance bands. Also highlight how this is a valuable form of training for athletes and sport. Level: Medium Prior knowledge: Low

High voltage circuitry

Sandy Leo Pg 31 and Kerry Johnson Pg 30 Sunday 2.30 - 3.30pm A dynamic circuit workout - High Voltage Circuitry challenges the body as it is naturally meant to move through tri-planar training. Designed as a nine-station circuit High Voltage creates stimulation for the circuitry of the body, including the central nervous system, the vestibular system and other integral systems that keep us highly functional. Integration of musculoskeletal activity improves balance, coordination, strength and endurance. Experience 9 functional stations utilizing your own bodyweight, Power Ropes, BOSU, Medicine Balls, Total Gym incline bodyweight trainers, and the PlyoRebounder® to drive ground reaction force using momentum of mass in all three planes – Saggital, Frontal and Transverse. Learn new ways to add a tri-planar challenge to standard exercises. Whether you train from 1-18 people or more this session is for you! LEARNING OUTCOMES: • Experience tri-planar training • Gain new exercise ideas to challenge your clients in all 3 planes of motion • Learn tri-planar warm up drills • Explore how the tri-planer functional circuit can accommodate from just 1 client up to multiples of 9/18 and even larger groups Level: Low Prior knowledge: Low

Group Exercise continued HIIT is HOT

Sandy Leo pg 31 and Kerry Johnson Pg 30 Saturday 10.15am -11.15am Taking your dynamic small group training sessions to the next level in intensity, effectiveness and fun! HIIT is HOT (High Intensity Interval Training) is a no-nonsense, intense athletic training format providing maximum results in minimum time. Utilizing the latest in high performance training methodologies, HIIT is Hot gives Personal Trainers, Bootcamp instructors and Group Fitness teachers a fool-proof formula to help their clients lose body fat, increase cardiovascular fitness and define the body. This session utilises bodyweight exercises, fun athletic drills, Battle Ropes and Total Gym bodyweight incline trainer, to give you fresh ideas for creating an overall excellent fitness experience for your clients. Level: Low Prior knowledge: Low

HiLo with a show

Erin Raines Pg 28 Saturday 8.30 - 10.00am At the end of every thrilling fireworks show is a great finale. Wouldn’t it be anticlimactic to close with quiet music and a few sparse booms? Similarly, a heart-pumping, challenging class deserves its own finale. Enjoy this energetic dance inspired HiLo session with Erin, that will seamlessly take you from basic beginnings to show-stopping finish. LEARNING OUTCOMES: • To illustrate modifications to basic HiLo moves that create a challenging workout • To demonstrate how energy can be built, and maintained, so participants finish with a ‘can’t wait to be back’ attitude • To experience choreography that builds in stages so all levels may participate and feel a sense of achievement Level: Low Prior knowledge: Medium

Incorporating Pilates into a weights programme James Mangahas Pg 28 Sunday 2.30 - 3.30pm

Use Pilates to help facilitate better results in weights/strength programmes. James will describe the common exercises and muscle groups that tend to be neglected during a normal strength/weight programme, and the reasons behind this. We will then talk about how Pilates can help bridge these gaps and lead to better strength and muscle gains. LEARNING OUTCOMES: • Common exercises in which the intended muscle group does not work • Common misconceptions in anatomical movement • Pilates exercises that help facilitate correct muscle activation • Programming to include Pilates in a weights/strength programme Level: Intermediate Prior knowledge: Low

Killer power cycling workouts!

Pilates techniques for Personal Trainers

Amy Jayasuriya Pg 27 Saturday 10.15 - 11.15am

Janet Perry Pg 29 Saturday 4.00 - 4.45pm

Power cycling workouts with a specific emphasis on either aerobic or anaerobic metabolism are very effective and short in time to gain maximum benefits from the ride. In order to either increase or maintain your VO2 max it is best to train at a level close to your VO2 max. In this workshop we will aim to ride as much as possible at your VO2 max in intervals and with active recovery. Benefits? You can keep your training short in time and still reach your goals. All you need is O2+H2+ fun attitude! You will learn how to increase maximum O2 consumption, push hard during the interval phases, tricks to avoid riding to exhaustion and key elements of the recovery phases. This is a ride not to miss, come prepared for guaranteed results. Level: Intermediate Prior knowledge: Low

Workshop using basic Pilates techniques in everyday Personal Training exercises. LEARNING OUTCOMES: • Practical toolbox showing how to use Pilates techniques to get perfect practice in common exercises like Lunges, Squats etc. to correct flawed movement patterns and using Pilates techniques to work with injuries Level: Intermediate Prior knowledge: Low

How to make your tummy hip and thigh classes functional

Pump classes using a track by track music scaffold that utilises mainstream popular music for the x- factor effect and gives participants the mental and physical buzz, and the ‘wanting’ for more LEARNING OUTCOMES: • The KISS principle of...a careful selection of music that motivates, energises and entertains combined with a muscular action that develops endurance, power and tone all with a resulting sense of well being Level: Low Prior knowledge: Low

Marietta Mehanni Pg 30 Sunday 1.15-2.15pm

Whilst the fitness industry is surging ahead with the functional training movement, group exercise is still heavily focused on isolated muscle actions to create overload. So how can we change this? Add a stick and two rubber bands! Weighing only 400g, the Gymstick will provide you continuous resistance overload in any position and with any movement pattern. Find out how you can functionally train your core, upper and lower body all at the same time in hundreds of creative ways. LEARNING OUTCOMES: • Demonstrate how Gymstick can be used as an effective functional tool for a complete core and overall muscle workout • To explain how the Gymstick can manipulate variables of resistance, balance, coordination, proprioception, joint stability and endurance • To reveal the multitude of ways that the Gymstick can be held and used in standing, prone, supine and side lying positions Level: Low Prior knowledge: Low

Group X management in a nutshell

Julz Darroch Pg 29 Saturday 4.00 - 4.45pm

This session answers the key questions that every manager of a group X programme needs to know the answers to; What the five key ingredients to running a successful group X programme? What KPIs need to be in place to ensure consistency and accountability among classes and teachers? And what steps can you take if classes are just not working? Level: Low Prior knowledge: Low

Pump classes that rock and pop with fun and energy Al Neale Pg 27 Sunday 9.00 -10.30am

Ready, Set, Sprint!

Amy Jayasuriya Pg 27 Sunday 1.15 - 2.15pm

Sprints are a fantastic training element in any cycle class and one of the best tools to use to get better results fast. To feel the real benefits of sprints a certain amount of load or resistance is needed. To do it properly and achieve the benefits at the same time a number of elements are required from proper bike fit to correct riding profile, posture, timing, load, breathing and active rest periods. Come and experience the buzz of sprints, explore the elements, and learn the how and why they are important and how to integrate real sprints in to your classes. Learning outcomes – • To develop an understanding of a sprint • Explore the movements and actions of the body when sprinting from an anatomical perspective • Gain an understanding of the elements or ingredients for a real sprint • Learn how and why the elements are important • Gain a practical understanding of integrating sprints into a cycle class Level: Advanced Prior knowledge: Medium

Ride the wave- battle rope training

Kerry Johnston Pg 30 Sunday 3.45 - 4.45pm

“Wave Training”, a term coined by HQH Fitness, is based around a powerful training tool: the Power Rope. Popularised by John Brookfield, the Battle Rope allows people to push their limits and add a metabolic blast to any workout. In this power-packed 60 minute workout you will experience firsthand the effects of training with a BattleRope. Kerry will explain the goal behind Wave Training including when and how to use a Battle Rope in your programming, as well as how to adapt it to both males and females of all fitness levels. Learn different program design methods and how to incorporate it into 1:1, 2:1, 3:1 and small group training. Also understand how to incorporate the Battle Rope into your existing programming and how to market it to your database. LEARNING OUTCOMES: • Understand when and how to incorporate a Battle Rope into your training regime. • Experience different methods using the Battle Rope. • Learn how to qualify someone for using the Battle Rope. • Learn how to tailor the Battle Rope to both males and females of all fitness levels. • Experience a small group training workout using ropes. Level: Low Prior knowledge: Low

RIP into power and performance!

Ken Baldwin Pg 30 Saturday 1.30 - 2.30pm

Come and experience the latest functional tools taking the world by storm! Using ViPR TRX and BOSU, we combine Suspension Training, Core Rotation, Body Weight and Balance to give you a full body workout that enhances every aspect of your fitness. See how different hand and foot positions and changing from strong to weak sides dramatically changes the outcome of your workout and gives you an idea of where your client’s weaknesses are with their movement patterns. A session not to be missed! LEARNING OUTCOMES: • Introduction to functional training tools and proper usage. • Understand the science of stretch to shorten and benefits of core rotation Safely facilitate a training session using the TRX ViPR and BOSU

THE RRP&P Circuit – Rotation Reach Push & Pull Ken Baldwin Pg 30 Sunday 10.45am - 12.15pm

When we take our clients for workouts, do we really train the way we move in everyday life? Join Ken to examine 3D movement, the science of fascia and how by training with RRPP, we can enhance the body’s ability to move effectively and efficiently. Train the body as an integrated unit using simple tools like ViPR, BOSU Ballast Balls and Smart toners and get a great intense workout guaranteed to burn calories and move better. LEARNING OUTCOMES: • Define Fascial lines and Mobiliser exercises. • Demonstrate Whole Body Integration and its effects on metabolic uptake. • Review the science of real body movements and how we should train for life and sport. Level: Low Prior knowledge: Low

Step to sweat

Erin Raines Pg 28 Sunday 10.45am -12.15pm Think back to when you first learned how to teach step. It was exciting and there were so many different moves. Then the novelty wore off, and you started searching for the latest choreography. You threw ALL of the latest stomps, turns and twirls into your class. Then you had to ramp up the speed just to get the class sweating. Sound familiar? Let’s get the workout back while maintaining a cool and funky suite of moves in this session with Erin. LEARNING OUTCOMES: • To illustrate modifications to standard step moves that create fun yet achievable choreography. • To demonstrate how movement patterns need to be carefully selected to achieve a balance between fun and fitness. • To experience step choreography that flows and can be managed by multiple participant abilities within any one class. Level: Low Prior knowledge: Medium

The power of two

Erin Raines Pg 28 & Kat Henderson Pg 29 Saturday 1.30 - 2.30pm Increase intensity in your step class without adding complexity or impact by incorporating a second step. This fun option also provides regular members and instructors with new enthusiasm—a place to feed your souls for an hour! Enjoy this fun-filled session with Kat & Erin as together they demonstrate the power of two in an easy-tofollow format.

LEARNING OUTCOMES: • To illustrate mechanisms that support trainee instructors • To demonstrate methods of respectful interaction and leadership between two instructors • To experience a two step routine that is user friendly and applicable to every day classes Level: Intermediate Prior knowledge: Low

Tweaking the traditional

Marietta Mehanni Pg 30 Sunday 3.45 - 4.45pm

Using little equipment, this body weight workout will demonstrate how a little tweaking, can freshen up traditional exercises. Squats, lunges, push ups and many more conventional exercises can have a renewed lifespan with a change in levers, body positions and range of motion. Ideal for the group exercise or personal training instructor, discover how to add challenge without more weight that will truly delight your hard core regulars without intimidating your new clients. LEARNING OUTCOMES : • To discuss the functionality of training with body weight and how this can be as intense a workout as using weighted resistance • To demonstrate how familiar and traditional muscle conditioning exercises can be freshen up to provide a more functional approach for a group exercise class Level: Low Prior knowledge: Low

ViPR - 30 minute Functional Group Training

Karen Baldwin Pg 29 (Co-presenter: Ken Baldwin Pg 30) Saturday 2.45 - 3.45pm The world’s best functional training tool invades the group fitness studio! ViPR has your solution from a time effective perspective and functional training in all planes of motion. Join Karen as she takes you through two brand new 30 minute programs for group fitness with ViPR3D and ViPR Athletic. ViPR3D is the ultimate group fitness class to get you in shape, working with the music to move efficiently and train the way your body is meant to for cardio and strength. ViPR Athletic – a circuit based class led by your instructor with athletic challenges and sports conditioning moves. Learn the research behind ViPR group and an insight into a new field of “Movement Training”. Up for the challenge?? LEARNING OUTCOMES: • Understand how to implement Functional Training into Group Fitness • Learn to blend “Movement Training” into group fitness and circuits using ViPR • Understand the science of Whole Body Integration and its benefits for Cardio Strength Power and Weight loss Level: Low Prior knowledge: Low

Business (PT) All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

10 commandments of PT excellence to boost your PT business Lauren Parsons Pg 30 Sunday 1.15 - 2.15pm

Following these 10 commandments to radically boost your business, attract the sort of clients you want to work with and have a higher income and more time for the things you love. Learn how to deliver massive value to your clients so they will be happy to pay whatever you ask for as their trainer. Understand why people purchase personal training and how to meet their needs. Be seen as a leader among personal trainers and have clients lining up to train with you. Learn the keys to increasing your self-belief as a trainer so you are more successful and can take your business to new heights. Based on sound Life Coaching and business excellence principles this session will show you how to truly “lift your game” as a trainer. LEARNING OUTCOMES: • Feel confident to charge whatever you want and build the successful business you dream of • Know what makes you unique and how to capitalise on it • Recognise and optimise your best marketing tools • Stop allowing thoughts from holding you back, uncover the confidence you already have Level: Low Prior knowledge: Low

Are you hitting the bullseye with your PT business Rachel Marks Pg 31 & Julz Darroch Pg 29 Saturday 8.30 - 10.00am

In order to have a successful PT business you need to not only know who you want to work with but how to harness this market. Many trainers miss the boat by appealing to a narrow market base or inadvertently put off the clients that they want to attract. Having the right image and attitude will get you where you want to be and ensure you have a long term lucrative career in the fitness Industry. LEARNING OUTCOMES Identify and locate your target market, market effectively to your market, understand effective networking to yeild good leads. Level: Low Prior Experience: Low

Customer acquisition 25 ways to attract and maintain your customers Amanda Bracks Pg 27 Saturday 10.15 - 11.15am

A healthy business is totally dependent on a constant supply of customers. In this fast paced session Amanda will reveal how to gain and retain customers in order to grow your business. Discover proven prospecting, marketing and retention strategies to help your club or personal training business thrive. Level: Intermediate Prior knowledge: Low

How to be on top of your game

Rachel Marks Pg 31 Sunday 2.30 - 3.30pm

Are you getting left behind as a personal trainer because you are lacking the know how to be a great trainer and business person? This session will explore the fundamental basics that every successful PT needs to adopt for a long term lucrative career in fitness. This session focuses on all aspects of training including business, NLP and effective training principles. LEARNING OUTCOMES: • The top 10 essentials to succeed as a PT and business person Level: Low Prior Experience: Low

Get psyched! motivate & engage your clients

Amy Jayasuriya Pg 27 Sunday 3.45 - 4.45pm

Do you want to find out how to retain and motivate clients in denial, procrastinators, to the sporadic action and the NIKE’s? In this lecture Amy will teach you some practical strategies you can implement straight away that will improve your ability to engage and retain more clients more effectively. These strategies are all about gaining a reputation as a truly professional trainer – one who has the most committed and satisfied clients, clients who choose you over your competition. Amy will also provide you with the latest research from the fields of motivation, communication, leadership, personal change, influencing and emotional intelligence. You will then be able to learn how that research is translated into actions that trainers take to go from being just another trainer to being a trainer that people ask for by name. In short this is for those trainers who are seeking to transform themselves into a truly great trainer. LEARNING OUTCOMES: • Gain and understanding of the Trans Theoretical Model (TTM) • Learn a number of strategies to understand what “ticks” for each client, how to motivate each client • Gain an understanding of latest research in motivation, communication ,leadership and personal change • Learn how to use these theories to position yourself as a leader Level: Low Prior knowledge: Low

How to run the most successful bootcamp business possible Brett Campbell Pg 27 Saturday 4.00 - 4.45pm

You will learn how I went from trading time for money doing 1 on 1 PT to then running group training programs to now owning Australasia’s fastest growing group fitness business. LEARNING OUTCOMES: • How to start your first bootcamp • How to fill your first bootcamp and become the talk of the town • How to earn $500+ per hour • How to open multiple locations of your bootcamp Level: Intermediate Prior knowledge: Low

Networking and marketing to allied health professionals Adam Floyd Pg 27 Saturday 1.30 - 2.30pm

Want to get referrals from physios, chiropractors and other health professionals? In this seminar Physiotherapist Adam Floyd discusses barriers, relationship marketing, referral tools, self branding and self development. Learn how to develop and maintain a referral network. LEARNING OUTCOMES: • Marketing and networking ideas and a plan to target specifically a range of Allied Health professionals and build a referral network. • How to work in with AHP’s. Level: Intermediate Prior knowledge: Medium

Special Populations Performance under pressure

Renzie Hanham Pg 31 Sunday 10.45am - 12.15am

All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

Pressure is a common theme in all our lives. From a top class athlete competing at an elite level to a sales person closing a sale, a dieter trying to stay on track to a mother trying to get her young children off to school. Pressure exists in all these situations and is an integral part of our lives. In this presentation Renzie will give an overview of what creates pressure, our responses to it and the steps we can take to not only minimise its impact but how to use that pressure to our advantage for both ourselves and our clients. LEARNING OUTCOMES • An understanding of how the brain works in driving people ‘off task’ • How to differentiate between ‘red’ and ‘blue’ zone • How to use anchoring to achieve optimal performance states Level: Intermediate Prior knowledge: Low

Equal but not the same – considerations for training female clients Donal Carr Pg 28 Sunday 1.15 - 2.15pm

Learning objectives in this workshop are to explore postural considerations for females; orthopedic concerns in athletics; hormonal and nutritional considerations for females and finally program design strategies for females. This is an essential for ANY personal trainer in the fitness industry, as over 60% of our clients are female on an average. We must understand our clients’ postural and biomechanical differences as well as hormonal and nutritional requirements if we are to achieve the client’s goals. LEARNING OUTCOMES: • You will come away with an understanding of how a females body should be trained, and what to look out for when doing up your program design. Level: Intermediate Prior knowledge: Medium

Amanda Bracks Pg 27 Saturday 2.45 - 3.45pm

Personal Trainers are notoriously bad at selling themselves yet without the ability to do this you are dead in the water. If you suffer from a lack of confidence in selling this session is definitely for you, as one of Australasia’s most experienced sales experts will reveal simple techniques and sales skills guaranteed to increase your number of new clients. Level: Intermediate Prior knowledge: Low

Time management is a myth!

How many times to you make a to do list at the start of your day, get distracted, and then rewrite it for the next day. Does it feel like ground-hog day when you wake up each morning? This how-to-do session is a show and tell of how to manage your actions and set up a system that really allows you to get more done and clear your head space. If you feel like you chase your tail all week this session is the one to set you back on track and in the driving seat. LEARNING OUTCOMES: • Understand how to create a “mind clearing” system • Understand how to use your diary • Understand the next action management concept • How to implement a project management system Level: Low Prior knowledge: Low

Mish McCormack Pg 30 Saturday 10.15 - 11.15am

In this session, award winning personal trainer Mish McCormack will cover the key protocols around training pre and postnatal clients. She will take you through the key issues you need to factor into your programme prescription and how can you best help them enjoy an optimal pregnancy experience and recovery from childbirth. Level: Intermediate Prior knowledge: Low

Selling yourself and your services

Dave Liow Pg 28 Sunday 9.00 - 10.30am

Do’s and don’ts for your pre and post natal clients

Active older adults: The next level

Exercise for arthritis

Alisha Smith Pg 27 Sunday 10.45am - 12.15pm

Adam Floyd Pg 27 Saturday 2.45 - 3.45pm

With the number of New Zealanders aged 65 and over predicted to hit 21% by 2031, the older adult fitness segment is moving from strength to strength. Join Alisha as she takes you through the key concepts of older adult training – from changes to physiology and biomechanics, to exercise prescription, motivation and adherence. Whether you’re an experienced senior trainer or you’re looking to get involved in this growing market, Active Older Adults: The next level is a ‘must attend’ session! LEARNING OUTCOMES: • Understand the key physiological and biomechanical changes that occur with age • Understand the process of graduating clients through a progressive exercise plan in an aim to achieve optimal functional capacity • Appreciate the barriers to adherence and factors that affect older adult motivation Level: Intermediate Prior Knowledge: Low

This presentation by prominent Perth physiotherapist, Adam Floyd, will focus on current research into arthritis and the beneficial effects of exercise. Adam will discuss what the literature suggests in terms of cardio, resistance and proprioceptive exercise for (primarily) osteoarthritis. Specific case studies from Adams many older clients will be presented along with suggestions to create your own safe program for your clients. Reference will also be made to the different types of arthritis. If you work with older clients this seminar is for you. LEARNING OUTCOMES: • To educate PT’s about the pathology of OA and other arthridities • To understand the implications of current research into exercise and arthritis • To gain some exercise ideas and understand current guidelines • To be able to implement appropriate exercises with older clients • To understand the difference between osteoarthritis and inflammatory arthritis Level: Intermediate Prior knowledge: Low

Special Populations continued Exploration of a holistic view and awareness of supporting our Maori and PI clients in achieving their goals through exercise and healthy living. Kelly Pender Pg 30 Saturday 1.30 - 2.30pm

Exploration of a holistic view and awareness of supporting our Maori and PI clients in achieving their goals through exercise and healthy living. LEARNING OUTCOMES: • Considerations and a deeper understanding of our client. • Respect and empathy to aid in rapport with client connection and retention. Level: Low Prior knowledge : Low

Female baby-boomers: health, hormones & happiness - understanding successful exercise programming decisions for women in their mid-life. Wendy Sweet Pg 32 and Sandy Leo Pg 31 Sunday 9.00 - 10.30am

International fitness industry data suggests that female Babyboomers (those over 50 years of age), are emerging as dominant consumers of fitness services especially with regard to the hiring of Personal Trainers. The importance of the Baby-boomer cohort of women who are currently in their fifties, to future health promotion and health economics cannot be understated. For New Zealand, two salient features remain juxtaposed against the demographic data of a mainly female and ageing society. Firstly, the knowledge that lifestyle diseases such as hypertension, hypercholesterolemia, type 2 diabetes, menopause-related obesity as well as depression are on the rise in women (all ethnicities) between the ages of fifty and sixty (MOH, 2012). Secondly, the number of women choosing to engage with the type, amount and intensity of physical activity that might mitigate the risk of menopauserelated inflammatory disease in mid-life has not changed since the 2006-2007 nation-wide health survey. Why is this and how can fitness professionals engage with and programme ‘results’ for Babyboomer females experiencing a myriad of hormonal and health concerns in their mid-life years? To find out, join Sandy Leo and Wendy Sweet at FitEx, 2013. Not only are these girls Baby-boomers, but they are also 30 year veterans of the fitness industry and two of the most experienced and knowledgeable fitness professionals in the country. Level: Intermediate Prior knowledge: Low

Kids just wanna have fun

Training the Overweight Client

Stephanie McLennan Pg 32 Saturday 4.00 - 4.45pm

Suzanne Cox Pg 32 Sunday 9.00 - 10.30am

Well-designed fitness programmes for children should be effective at increasing cardio vascular fitness, improving fundamental sports skills, coordination and instilling a love of exercise for health and fitness participation and performance. The first focus should always be on FUN however and in this session you will learn not only how to control and manage sessions but be given practical examples of four different formats that will keep kids coming back for more and give you another valuable compartment for your PT Toolkit. Suitable for school sessions or school sports teams for children around Year 10. Level: Intermediate Prior knowledge: Low

The number of overweight and obese people in Australia is growing. A personal trainer has a goal of delivering a safe and effective program for each client. This can become more complex when the client has a weight problem and is therefore more at risk of disease and injury. In this session Suzanne will demonstrate effective programming techniques specific to the overweight or obese client to ensure a safe program that also provides success in results with your clients. LEARNING OUTCOMES: • Understanding of the biomechanical differences in an overweight client • Understanding of the metabolic differences in an overweight client • Knowledge of how various conditions associated with this population group will influence programming • Knowledge of contraindications to exercise • Knowledge of the best methods for weight loss in this population group Level: Intermediate Prior knowledge: Low

Training people with arthritis, diabetes, obesity & cardiovascular disease can still be fun. Cate Grace Pg 27 Sunday 2.30 - 3.30pm

This is a practical session taking the fear out of working with special pops. You will take part in a fun and functional low impact circuit. Learning as you go how to train a group of special population clients with common conditions such as arthritis, cardio vascular disease, diabetes, mental health and obesity. LEARNING OUTCOMES: • Will learn fun and practical ways to work with special populations • Will receive an overview of special populations and why this is a growth area for our industry. • Will learn practical ways to grow your business and have loyal returning clients and of course we will leave your smiling with an understanding of how to train this amazing group without doing further damage or injury to you or your clients Level: Low Prior knowledge: Low Maximum 20 Attendees

Training the youth athlete

John Cronin Pg 29 Sunday 3.45 - 4.45pm

Should we train the youth athlete like we train adults? Probably not! So what should we train when? Come for an update on: • Why we should distinguish growth from maturation • Significance of peak height velocity and how do we calculate it • What should we be training around the growth spurt/pubescence and each side of it i.e. pre and post-pubescence; windows of trainability • Optimisation of strength, power and speed in the youth athlete; and, some of the latest models for the long term development of the athlete. Level of Session: Intermediate Prior knowledge: Medium

Exercise Prescription

All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section).

Assessment and development of muscular power Mike McGuigan Pg 30 Saturday 10.15 - 11.15am

This session will discuss the latest evidence based guidelines for the assessment and training of muscular power. Using case studies from sport, along with the relevant research on power assessment and development it will provide practitioners with the latest information on how to assess power and how this information can be used to inform their programming. LEARNING OUTCOMES: • Define muscular power and understand why it is important. • Understand the tests that can be used to measure muscular power. • Describe how the information that can be measured using power testing can be used to influence training programme design. • Be aware of some of the different training methods that can be used to train muscular power. Level: Intermediate Prior knowledge: Low

Awesome outdoors! Games and drills for outdoor fitness groups of all kinds John Polley Pg 29 Saturday 8.30 -10.00am

In this high intensity, turbo powered session, JP will show you how to get the best from your sessions using a variety of drills, games and exercises for individuals, pairs and teams. These will be especially useful for sessions on grass and at the beach and are aimed to bring about big sweat, big calorie burn, big effort and big smiles. Underpinning this is some very solid scientific foundation explaining when less is more and when less is less. You need this in your life! LEARNING OUTCOMES: • An understanding of why games and drills work in the outoor setting • A knowledge of ideal time under tension, based on intensity levels • A full range of games and drills for outdoor training • A knowledge of how to implement the approach for individuals, pairs and teams • An understanding of the physical, mental and emotional benefits of training this way Level: Low Prior knowledge: Low

Bring back fitness testing

Nigel Harris (Dr) Pg 31 Saturday 1.30 - 2.30pm

Professionally conducted fitness assessments that provide useful information to programming practice and motivation for your clients deserve close consideration as part of your service. Tell them what a great job you will do then show them what a great job you have done: measure it! This session is simply the latest on what, how, when and why of fitness assessments for personal trainers with an emphasis on take-home practically useable information. Level: Intermediate Prior knowledge: Low

Chronic back pain – a holistic approach

Donal Carr Pg 28 Saturday 8.30 - 10.00am

Explore the back as part of a holistic fully integrated cybernetic system. During this workshop the CHEK Faculty member will cover how Paul Cheks’ totem pole is applied to the human body and understand priority of assessment and understanding how all systems of the body are linked. LEARNING OUTCOMES: You will take home a greater understanding of how respiratory, vision, mastication, the cranio-cervical system, visceral system, limbic emotional system, pelvis and slave joints create a working and healthy back. Level: Advanced Prior knowledge: Low

Core centric training

Kerry Johnson Pg 30 Saturday 2.45 - 3.45pm

Core Centric Training will show you how to develop a multitude of Core focused workouts and exercises. Discover how to deliver dynamic functional training of the core. Create a “Foundation” “get Defined” and “go Extreme” utilising your own bodyweight as well as exploring the use of foam rollers, swissballs, BOSU and the Core Trainer as seen at IRSHA and FILEX 2013. Go straight to the midsection, hitting the centre from every angle, each direction and at all speeds to safely fortify core muscles, reduce back pain and build solid lean abs for any fitness level. Top up your core exercise toolbox with this session. Whether you teach one on one or a larger group of clients you will find new challenges and ideas at this session. LEARNING OUTCOMES: • Experience dynamic functional training of the core • Learn new ways to challenge your clients and train their mid section • Try out a range of affordable tools to enhance the workout experience for your client – BOSU, swissballs, foamrollers, Core Trainer. • Discover new bodyweight exercises and sequencing to safely build a strong core and reduce back pain for your clients. Level: Intermediate Prior knowledge: low

Double trouble - bodyweight partner exercises for fitness professionals Alisha Smith Pg 27 Sunday 2.30 - 3.30pm

Running out of ideas to keep your bodyweight exercises fresh and fun? In this session, Alisha coaches you through a whole playbook of bodyweight partner exercises that are guaranteed to have your participants sweating and smiling up a storm. If you’re a small group PT, bootcamp trainer or group exercise instructor looking for more exercises to add to your toolbox, then be sure not to miss this actionpacked session. LEARNING OUTCOMES: An ability to safely select, demonstrate and coach their clients or participants through a large range of partner bodyweight exercises. Level: Low Prior knowledge: Low

Endurance training - ensuring your clients success Richard Greer Pg 31 Sunday 9.00 -10.30am

Preparing your clients for an endurance event is a great way to ensure that they are motivated and excited about their training. But how do you prepare them so they both mentally and physically prepared to achieve their complete performance and therefore have a positive successful day? LEARNING OUTCOMES: • How should you train a client that wants to do an endurance event? • How can you help your clients ensure that they peak mentally and physically for their event and therefore be successful. • How do you help your clients develop mental toughness. Level: Intermediate Prior knowledge: Medium

Fostering long term success in motivating healthy behavioural change Susan Baxter Pg 32 Sunday 3.45 - 4.45pm

As an exercise professional, there is nothing more frustrating than creating the greatest program for nutrition, or exercise (or both), yet not inspiring change in your client. Discover why your clients are not motivated and what societal influences are reducing the successes of your program with practical ways to overcome this. Let your clients realise that you CAN make and keep friends with salad! LEARNING OUTCOMES: • Practical ways to motivate clients into behavioural change towards a healthy lifestyle • A deeper understanding of the Biopsycosocial model with extra societal influences. Level: Low Prior knowledge: Low

Exercise Prescription continued Functional creativity

Hormonal response training

Inductions with Impact

Lachlan Boyd Pg 30 Saturday 2.45 - 3.45pm

John Polley Pg 29 Sunday 10.45am - 12.15pm

Kris Tynan Pg 30 Sunday 1.15 - 2.15pm

In this workshop we will discover the power of creativity In the fitness industry, how to think outside the box to keep your clients engaged through the use of colour, targets, and other stimuli during training. Not only is this fun it helps produce functional power and vastly increases the neurological gains of training. LEARNING OUTCOMES: • You will learn how to appropriately create and develop creative structures for all client bases. The significance of creative brain training. • Learn how functional power differs from athletic power and the power of subconscious training Level: Intermediate Prior knowledge: Low Maximum 30 attendees

Join JP and understand how hormone response training is another way of saying how do we conduct the most effective training for all clients who want increases in strength, aerobic fitness, anaerobic fitness, bodyfat reduction, cognitive function and memory. If you understand how to bring about increases in human growth hormone (HGH), insulin like growth factor 1 (IGF-1) and brain derived neurotropic factor (BDNF) and avoid the stress hormone cortisol, then you have the key to healthier, happier clients! This is a practical session, so come prepared to train those hormones and understand how easy it is to access what you already have inside! LEARNING OUTCOMES: • An understanding of the relevant hormones and what they do for the human body • How to access these hormones through training • Practical ideas for all levels of client, to help access these hormones • A full range of exercises, games, drills and methods to apply • An understanding of the emotional benefits and client connection this can bring Level: Intermediate Prior knowledge: Low

Creating a positive first impression with new clients right from the get-go. Get an understanding of several fast track rapport building skills to develop the trust of a new client quickly, plus practical induction format ideas that gets you twice as much information in half the time. Level: Intermediate Prior knowledge: Low

Golf fitness brought up to date

John Polley Pg 29 Sunday 2.30 - 3.30pm

Join JP, the strength and conditioning coach for Golf WA, as he takes you through a contemporary look at more recent innovations in training for golf. JP adapts the latest research and practical approaches to show you the way the modern golfer needs to train, from mobility, to stability, to strength and power, to bring this intricate and complex jigsaw together and finally make training truly relevant to the sport of golf. JP will draw on his experience of training professional golfers, as well as committed amateurs to deliver a surprisingly innovative and interactive workshop. LEARNING OUTCOMES: • An understanding of the different physical requirements for a well balanced golf athlete • Practical knowledge of exercises for golf mobility, Strength, Power and Stability • An understanding of how to train in an integrated way, rather than isolated • A new understanding of how to augment traditional training with modern knowledge and equipment Level: Intermediate Prior knowledge: Low

Hormones and metabolic conditioning

Suzanne Cox Pg 32 Saturday 10.15 - 11.15am

Hormones maintain balance within the internal working systems of our body. When hormones become out of balance it causes changes in metabolism, energy levels and capacity for strength. In this session, Suzanne explores the most common hormones that can effect your clients and how to know when these hormones can be out of balance. She will analyse the effect that resistance and cardiovascular training can have on your clients so that you can achieve successful results. LEARNING OUTCOMES: • Understanding of the different hormones that can be imbalanced • Knowledge of signs and symptoms that hormones are out of balance • Understanding of how resistance and cardiovascular training can influence hormonal profile • Knowledge of getting the optimal hormonal status for metabolic function Level: Intermediate Prior knowledge: Low

Metabolic training to the max

Suzanne Cox Pg 32 Sunday 1.15 - 2.15pm

Metabolic training is known to shed large amounts of calories, causing large levels of weight loss for many people. This session analyses the science behind how and why it works with an understanding of how to implement it in the best way to get fantastic results with your clients. Suzanne will take you through the various forms of metabolic conditioning both in practice and theory with a detailed explanation of putting it into practice for success. LEARNING OUTCOMES: • Knowledge of the different kinds of metabolic conditioning and the science behind them • Understanding of how to program for metabolic conditioning • Awareness of contraindications for vigorous exercise • Knowledge of assessing client capability and appropriateness of training Level: Low Prior knowledge: Low

Olympic weightlifting by an Olympic Lifter

Phil Silverman Pg 31 Saturday 4.00 - 4.45pm

Olympic lifts have come back in vogue. This talk will cover how you can teach these lifts effectively and avoid unnecessary injury. Content will cover background, teaching strategies and a progressive plan that uses assistance exercises to develop the Olympic lifts in stages that are manageable. LEARNING OUTCOMES: • Theory/ background to the Olympic lifts • Performing the Olympic lifts with effective technique • How to teach the Olympic lifts from beginner to advanced • Common faults and correction Level : Intermediate Prior knowledge: Medium Maximum 20 attendees

Exercise Based Rehabilitation Pilates for cervical / neck pain

James Managhas Pg 28 Sunday 10.45am - 12.15pm

All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

This session will talk about a common problem when undertaking Pilates, Neck pain. The presentation will include the common musculoskeletal and biomechanical sources of neck pain, and the common Pilates exercises that exacerbate these problems. Participants will then be given modifications to, and specific Pilates exercises that will not only allow them to exercise without any pain but to also help facilitate the rehabilitation of such problems. LEARNING OUTCOMES: • A deeper understanding of the muscles surrounding the cervical spine • The biomechanics of the cervical spine during movement and Pilates exercises • Pilates exercises that exacerbate\cause neck pain • Modifications to Pilates exercises to decrease neck pain • Exercises that are safe for neck pain Level: Advanced Prior knowledge: Low

Programme redesign

Jeffrey Willoughby Pg 29 Sunday 9.00 - 10.30am

Learn how to apply world class programme design to your fatloss clients. From designing an actual programme to how that programme grows to a correct 12 month periodisation plan. LEARNING OUTCOMES: • To write a correct and effective peripheral flow/fatloss workout. • To then take that programme and pair it with others to complete a full weight loss periodisation plan. Level: Intermediate Prior knowledge: Medium

Putting FUN into functional training John Polley Pg 29 & Lachlan Boyd Pg 30 Saturday 1.30 - 2.30pm

John & Lachlan use a range of tools and techniques to ensure your clients go to work talking about you! On top of this, you’ll learn that by training in such a fun and intense way, you will be promoting hormonal releases in your clients which bring about repair, regeneration, fat burning AND grow new brain cells, create neural connections and enhance their cognitive abilities. Guarantee the return of your clients by training them as human beings, not just human bodies. LEARNING OUTCOMES • An understanding of the science supporting the premise that fun is essential to our development and wellbeing • An understanding of the benefits of training fucntionally • An understanding of the use of a range of training tools • A full range of new training methods for positive client experiences Level: Low Prior knowledge: Low

Fascial freeing...instantly & effectively

Ian O’Dwyer Pg 28 Saturday 10.15 - 11.15am

We will equate traditional research and application to a more integrated approach, experiencing how the body can change instantly if we feed it what it needs! This comes from a different perspective of knowledge and application. Empowering the client to regain “responsibility” for their own health and wellbeing by implementing strategic tools and movements that enhance optimal fundamental effectiveness and efficiency. We will understand the basic necessities that Fascia desires to be healthy and happy. We are now aware that we can enhance Fascia through implementing certain foods, types of hydration and optimal movement patterns that are necessary for optimal “slide and glide” of this ubiquitous fabric. Fascial Freeing is a powerful, effective and instant way to create change in the body! LEARNING OUTCOMES: • A tradition understanding and application of fascial freeing compared to a more integrated approach • Implementation of strategic tools and movements that create change instantly • Understanding the basic requirements of fascia as a healthy tissue through nutrition, hydration and movement • Locations that need to be addressed to create instant change in the body. • Strategies for clients across the board to implement this information Level: Intermediate Prior knowledge: Medium

Forward head carry…problem solving

Ian O’Dwyer Pg 28 Saturday 1.30 - 2.30pm

With the majority of people now using computers and sitting for huge amounts of hours on a daily basis, is it surprising that we are seeing increased amounts of forward head carry? When a client presents with this problem, what do you do? How do you help change this problem? More importantly how do we prevent the problem re-occurring? We need to identify what helps the cranium maintain it’s optimal position and what is the knock affect of this process? Just as any system in the body, the head at no stage works by itself. Common sense and simple movement can make huge change to forward head carry; I love the brilliance of the body!! LEARNING OUTCOMES: • Importance of cranium position and everyday activities that effect the position • An integrated understanding compared to a more traditional approach in appraising upper body movement • Locations that need to be addressed to create effective change in the cranium. • Implementing strategies that create change • Empowering you and your clients to change the “forward head carry Level: Intermediate Prior knowledge: Medium

Myofascial pain and Self Myofascial release

Adam Floyd Pg 27 Sunday 10.45am - 12.15pm

A practical seminar and workshop where Australian physio Adam Floyd discusses the mechanics of myofascial pain, the causes, the location of common trigger points and how to release them in a PT environment using simple inexpensive tools. And to know when to refer on. LEARNING OUTCOMES: • Understand what constitutes myo-fascial pain • To be able to identify several of the more common trigger points • To be able to teach low risk clients how to perform self myofascial release techniques • To be able to describe some common muscle imbalances resulting in trigger points Level: low Prior knowledge: Low Maximum 40 Participants

Exercise Based Rehabilitation continued Rehab concepts

Ins and outs of rehab

Bryce Hastings Pg 27 Saturday 8.30 - 10.00am

Sandy Leo Pg 31 Saturday 2.45 - 3.45pm

This session will cover exercise-based rehabilitation for common musculo-skeletal disorders. We will discuss some of the latest research findings on what does and doesn’t work for those tricky clients with chronic muscle and joint pain. At the end of this session you will be armed with new, proven exercise strategies and the confidence to put them to good use. Level: Intermediate Prior knowledge: Medium

The need for continued supervised muscular and skeletal conditioning following physical therapy is often essential to ensure a full recovery. Injuries that do not completely recover often become chronic and continue to limit a person’s ability to function as they wish. In this session Sandy will explain how personal trainers can work with physiotherapists to provide a comprehensive postrehabilitation program which focuses on a basic rule for applying progressions of movement to help with the integrity of the knee, lumbar spine and shoulder joint. Enhance the service you offer with simple and advanced tools such as the foam roller, BOSU and the Total Gym body weight incline trainer. Learn and experience how by incorporating basic biomechanics and appropriate awareness, pre-positioning and conditioning exercises, you the trainer can provide the next step in achieving an individual’s health and fitness objectives. LEARNING OUTCOMES: • Explore the skills required to work alongside physiotherapists and how to build that relationship and trust • Experience a range of tools specific for post rehab • Discover the steps to create a comprehensive post-rehabilitation program • Learn about how to incorporate basic biomechanics and appropriate awareness, pre-positioning and conditioning exercises to help with the integrity of the knee, lumbar spine and shoulder joint

Rehab made simple

Adam Floyd Pg 27 Sunday 2.30 - 3.30pm

In this session Australian Physiotherapist and Rehab Guru will break down pain and injuries into simple themes and patterns and help you select exercises that will make the biggest impact. No diagnosis is necessary as you will be working on the big three regions which become glued up and learn effective strengthening protocols. LEARNING OUTCOMES: Knowledge and understanding of • The role of the PT in injury management and rehabilitation • The most common injury “themes” in their clients • The three big areas of stiffness in the body • Effective rehabilitation drills Level: Intermediate Prior knowledge: Low Maximum 40 Participants

Take home mobilisations

Dave Liow Pg 28 Sunday 1.15 - 2.15pm

Hands on joint mobilisations are useful when your client is in front of you - but what do they do when you’re not there? We must equip our clients with safe, effective mobilisations that they can take away and use by themselves or we’re setting them up for sub-optimal results. This practical session will show you key self mobilisations that Dave has clinically trialled over the last 20 years of practice. LEARNING OUTCOMES: • Understand the concept of movement shunting • Understand the test / treat / retest protocol • Learn safe/effective self mobilisations for a range of areas in the body Level: Intermediate Prior knowledge: Medium

Level: Intermediate

Prior knowledge: Medium

The pelvic ring - enhancing wellness & movement! Ian O’Dwyer Pg 28 Sunday 9.00 -10.30am

Welcome to the “cross roads” of the body! The hip complex is an intricate component and has many major roles in this amazing system. Over the years there have been many philosophies on how we can prevent pain and discomfort and enhance efficiency, but how many of these have been effective? More importantly, how many empower the clients to take responsibility for their own wellness? We will first define the pelvic ring and then use various perspectives to “ask” what it needs to feel better and how we can apply them. Implement techniques such as hands on, movement and tools to unravel some if the issues and “change” the pelvic ring in motion. Would this be beneficial for you as a trainer or therapist? If so, come and share your knowledge and experience with us all. LEARNING OUTCOMES: • Defining what the pelvic ring is and the roles it plays in our everyday lives • A tradition understanding compared to a more integrated approach in appraising in movement • Locations that need to be addressed to create effective change in the pelvic ring. • Implementing strategies that create change • Empowering you and your clients to enhance the pelvic ring in life Level: Intermediate Prior knowledge: Medium

The shoulder girdle: the top hip

Lachlan Boyd Pg 30 Sunday 3.45 - 4.45pm

The shoulder girdle has a huge range of motion and is often thought of as unstable and venerable, however it is quite possibly one of the most stable joints in the body. LEARNING OUTCOMES: • Learning about the relationship between the scapular, clavicle, humerus, and sternum in the Shoulder girdle. • How we can train the shoulder girdle safely using 3D principles of movement to both progress and regress clients. • What to do when dealing with shoulder girdle rehabilitation • How to prevent shoulder girdle injuries from occurring • The relationship between the shoulder girdle and hip complex and how they speak to each other during training. Level: Intermediate Prior knowledge: Low

Nutrition / Fat Loss All sessions are listed twice, once by session topic with full information, and also beneath the presenter’s profile (with a reference back to this section)

5 eating strategies for nutrition success

Nick Kimber Pg 31 Sunday 9.00 - 10.30am

Learn about using simple yet powerful eating strategies that if used according the conditions of use will boost energy, enhance health and transform body composition. Session covers preparing the mind for nutrition success, the scientific basis of the NutriFit 5 eating strategies and the application of these nutrition guidelines for achieving phenomenal results and sustainable eating for life. LEARNING OUTCOMES: • Obtaining the right mindset to achieve nutrition success. • An understanding of the latest research that supports using the NutriFit 5 eating strategies for achieving an abundance health, energy and the desired body composition. • Confidence and skills in tracking progress with the NutriFit 5 and maintaining a high level of adherence for life. Level: Low Prior knowledge: Low

Fat loss nutrition 101

Joseph Coyne Pg 29 Saturday 1.30 - 2.30pm

Fat Loss Nutrition 101 will investigate the importance of nutrition to any body composition changes. This lecture will also show participants how to set up fat loss nutrition plans for clients based on the clients level of expertise. The latest research on fat & weight loss will be examined as well as the most common mistakes trainers make with clients. LEARNING OUTCOMES: • A practical understanding of the reasons how people lose fat through diet • How to implement nutrition based on a clients level of expertise • An understanding of common issues that do not let people lose weight or fat Level: Intermediate Prior knowledge: Medium

Flatten your abs forever!

Donal Carr Pg 28 Saturday 10.15 - 11.15am

The secret of abdominal training is truly expansive in our fitness market at the present time. Why are there so many gimmicks, techniques and fads when it comes to this area of the body? We need to realize that exercise is stress and that before mechanical or physical stress can be beneficial to the organism, we must assure that all support systems of the body are operating in the zone of homeostatic normal. LEARNING OUTCOMES: We will explore the relationship between diet, health and abdominal wall aesthetics. We will also cover the intimate relationship between internal organs and the musculoskeletal system. If you have ever had a client that has failed to flatten their abs, then come along and find out why! Level: Advanced Prior knowledge: Medium

It’s both what and how we are eating!

Cher Hunter Pg 28 Sunday 2.30 - 3.30pm

As a PT many of us have a fair idea of what to eat, some go by the 80% healthy and 20% rubbish idea and this should be okay in an otherwise well maintained body...BUT how do we get our clients who don’t have the knowledge to make the changes they need to reach their goals? In this session you will gain ideas for substituting some of their favourite foods and takeaways, be armed with reasons for eliminating non-foods from their diets and even get to try out a snack or two! As an added bonus, I’ve got a a few great food tips that can be beneficial to helping balance certain body shapes. Participants will be asked to submit their favourite easy healthy recipe by the end of the session. I will scan these and forward to attendees. LEARNING OUTCOMES: • New ideas including PT sessions with a nutritional focus. • Some great tips on eating for your body shape. • A collective recipe resource to add to their PT tool kit. Level: Low Prior knowledge: Low

Low carb, high fat and ketogenic diets: science and practice Grant Schofield Pg 28 and Caryn Zinn Pg 28 Sunday 1.15 - 2.15pm

In this session Professor Grant Schofield and Dr Caryn Zinn will explore the latest research and practice in the world of low carb, high fat diets including the practice of nutritional ketosis. They will include in their session how this affects weight loss, sports performance, brain function and aging. Level: Advanced Prior knowledge: Low

Popular sports supplements: effect on health and performance Nick Kimber Pg 31 Saturday 8.30 - 10.00am

A comprehensive review of the health and performance effects of popular sports supplements for active individuals and athletes. Topics covered include antioxidants and phytochemicals, muscle growth, recovery and strength, nitrates and anaerobic and aerobic endurance performance. LEARNING OUTCOMES: • Understanding the risk-benefit analysis of supplement use. • Providing an evidence based rationale for the use of popular sports supplements for enhancing health and/or performance. • Obtaining clear guidelines for the use of popular sports supplements for enhancing health and/or performance. Level: Intermediate Prior knowledge: Low

The psychology and physiology of weight loss

Wendy Sweet Pg 32 Sunday 10.45am - 12.15pm

Totally updated, for 2013, you will be challenged on understanding the physiology as well as the psychology behind the most important topic in the fitness industry - weight loss! As a 30 year veteran in the NZ fitness industry, Wendy is renowned for engaging students in scientifically evidenced but practical understanding of this hugely important topic. Here’s what some attendees said of her session in 2012: “I wish that I had this explained so well in my uni lectures” (Robyn) “Thank you Wendy, that was inspirational and a real help with my clients who have reached a plateau” (Dave). LEARNING OUTCOMES: • Gain an understanding of the physiology of ‘fat loss’ • Gain an understanding of how the female body differs from the male with fat loss strategies. • Gain an understanding of the most relevant factors that underpin client behaviour change & psychology for weight loss. Level: Intermediate Prior knowledge: Medium

The science and behaviour of junk food

Susan Baxter Pg 32 Saturday 2.45 - 3.45pm

The psychological urge to eat junk food is deeper than simply forming a bad habit. Discover why your clients might struggle with reducing intake of junk food: both in volume, frequency, and the underlying processes that mean one ‘hit’ is never enough. LEARNING OUTCOMES: An understanding of the underlying motivation to eat junk food and ideas on how to overcome these habits Level: Low Prior knowledge: Low

Nutrition / Fat Loss continued The truth about food

Jeffrey Willoughby Pg 29 Sunday 3.45 - 4.45pm

Nutrition effects us much more than we realise. From our energy levels, waking up during the night, concentration and even our happiness. Jeff brings it all together by breaking the myths of modern nutrition and really explains why what we currently view as healthy is not helping. You will leave with a clear view of where our modern beliefs have come from and what we should be eating to not only lose weight, but to get our health back. LEARNING OUTCOMES: â&#x20AC;˘ To understand the role that Carbohydrates play in our modern lives. â&#x20AC;˘ To understand the role of insulin Level: Low Prior knowledge: Low

Tips and techniques to use with weight loss clients Cher Hunter Pg 28 Saturday 4.00 - 4.45pm

Whether you are working with clients to help them lose weight or just adopt healthier nutrition habits they are far more likely to take on board and remember what appeals to them visually. In this highly practical session Cher will present several compelling visual metaphors that explain simple principles in a meaningful and memorable way to the people you work with. Level: Low Prior knowledge: Low

Presenter Profiles Adam Floyd

Rehab & reconditioning in 21st century - Preconvention Event -Friday Networking and marketing to allied health professionals – Saturday 1.30-2.30pm Exercise for Arthritis – Saturday 2.45-3.45pm Myofascial pain and self-release – Sunday 10.45am-12.15pm Rehab made simple – Sunday 2.30-3.30pm Adam is a Physiotherapist and Exercise Physiologist with 16 years clinical experience. He is the director of Regenerate Physiotherapy in Perth, which incorporates a commercial rehabilitation centre. The centre specialises in exercise programs for clients with osteoporosis, osteoarthritis, sports injuries and spinal pain. He has 21 years of fitness industry experience including working as a PT and a facility manager. Adam has presented rehabilitation and injury management seminars and training to the fitness industry for 12 years. He presents nationally and internationally at industry conferences, is the creator of the GymED series of Rehab DVD’s and is a health columnist in the West Australian Newspaper.

Alisha Smith

SPONSORED BY: Australian Fitness Network Active older adults: the next level – Sunday 10.45am12.15pm Double trouble - bodyweight partner exercises – Sunday 2.30-3.30pm Alisha is Australian Fitness Network’s highly skilled education manager and an Indoor Cycling Experience (I.C.E.) Master Trainer. With extensive fitness industry experience as a personal trainer, group exercise instructor and fitness manager, she is dedicated to, and passionate about, fitness education, training and development.

Al Neale

FIRST TIME PRESENTING AT FITEX Pump classes that rock and pop with fun and energy – Sunday 9.00-10.30am Al Neale is a group fitness instructor in Christchurch with 20 years experience....but remember...its not the age, it’s the mileage. The format, programme and style he presents is a barbell/ pump class that gets people excited to exercise. His classes are popular because he presents music, fun and exercise in a 50+ minute session that appeals to someone wanting, needing and desiring an x factor experience. The muscle workout is combined with music which is mainstream rock and pop, that appeals to the majority of people who enjoy a heavy beat, an infectious rhythm and a catchy melody making the time spent in the class energising and motivating. Al’s choreography is developed to compliment the music and challenges and inspires the participants who attend his classes.

Amanda Bracks

FIRST TIME PRESENTING AT FITEX Customer Acquisition – 25 ways to gain and retain – Saturday 10.15-11.15am Selling yourself and your services – Sat 2.45-3.45pm Amanda has been inspiring business owners, managers and their teams in new client acquisition and customer retention since 1995. She is the author of “Customer Acquisition; 465 Ways to Gain and Retain Customers” and is a customer growth specialist focusing on combining fun and innovative prospecting methods to attract customers. As well as diverse marketing campaigns to attract different markets, thorough sales systems to close sales easily and strong customer service procedures to keep customers longer. She has personally managed many small businesses growing them from virtually nothing and sometimes from a massive loss of hundreds of thousands of dollars into a profit of millions of dollars in a short period of time. She is a professional presenter and writes articles for fitness and business publications. Her no nonsense and practical approach into prospecting, marketing, sales and customer retention will help any small business and personal trainer learn to be different and focus on getting key systems implemented to ensure long term success.

Amy Jayasuriya

Pregnancy and Pilates - Preconference Event - Friday Killer Power cycling workouts – Saturday 10.15-11.15am Ready, Steady, Sprint! – Sunday 1.15-2.15pm Get psyched, motivate and engage your clients – Sunday 3.45-4.45pm Amy is a well established, highly sought after national and international presenter, cycle trainer, yoga and Pilates teacher. Amy also has extensive experience in Journalism and Human Resource Management having worked in both radio and print media in South East Asia. Having had experience as a Club Cocoordinator and developing training programs for the fitness industry she has developed an appreciation for the fitness industry in all areas including Group Fitness and Personal Training. She is also the author of Indoor Cycle Fundamentals for cyclists and appears in cycle DVDs. Her passion is to be able to help instructors and clients achieve life long physical changes through cutting edge training, latest research, and goal setting and brings an aspect of discipline, motivation and passion into her training courses and classes.

Brett Campbell

How to run the most successful bootcamp possible – Saturday 4.00-4.45pm Attracting dozens of hot prospects per week from the internet – Sunday 1.15-2.15pm In 5 short years, Brett has fast become an authority in the fitness industry. Brett is the director of 2 companies, FiiT International PTY & My Fitness Website Pty. Brett is an author, coach, mentor to personal trainers from Australia & NZ. He is responsible for generating over 160 000 leads in 12 months, and is the guy that Marketing gurus are turning to for advice when it comes to building their customer base. His latest venture is fast becoming Australia’s fastest growing boot camp licence programme.

Bevan Grant (Professor)

Ageing Symposium - Preconference event - Friday Bevan is a member of the Faculty of Education at Waikato University in the Department of Sport and Leisure Studies of which he was the founding Director in 1993. He holds teaching and research positions with a focus on the experience of older adults, physical activity and well-being, and also in research, policy and community initiatives in the context of ageing and physical activity. He is on the Board of Hamilton Age Concern, the Board of Waikato Regional Sports Trust, the committee for the Waikato Branch of NZ Gerontology Association, a member of the NZ Nutrition Foundation ‘Older Persons Working Group’, on the Accreditation Board of NZ Recreation Association and a life member of Physical Education NZ.

Bryce Hastings

Rehab Concepts – Saturday 8.30-10.00am Bryce is a sports physiotherapist. He has a private practice based out of Auckland Les Mills World of Fitness. His close association with instructors and trainers ensures he is upto-date with the latest fitness industry trends. Bryce is now employed full time with Les Mills International as the Operations and Research Manager for the Group Fitness department. He has co authored papers on core conditioning, fitness initiatives for sedentary individuals and high intensity training. He has worked with numerous professional sports teams and has been invited to join the AUT University ISRRNZ Research Centre as a community member due to his extensive contribution to the fitness industry. He lectures at the AUT University on musculoskeletal rehabilitation.

Cate Grace

FIRST TIME PRESENTING AT FITEX Training people with arthritis, diabetes, obesity & cardio vascular disease can still be fun – Sunday 2.30 - 3.30pm Cate Grace is the founder and Chief of Smiles at Leap Fitness and Motivation. Her brand Leap2it! specialises in leaping people off their couches to a balanced, happier and healthier life. Cate delivers her positivity messages through personal training, consultations, group training and events. She is the perfect after lunch or and key note speaker offering high energy interactive sessions that leave you feeling revitalised and smiling. She has studied Project Managment at the University of Sydney, Health Sciences & Rehabilitation at Massey University, Personal Training at MAX and is a REPs registered personal trainer. Of Maori descent on her mothers side, her whakapapa is to Ngai Tahu. She positively manages living with chronic rheumatoid arthritis, osteopaerina, chronic asthma and endometriosis. In November 2011 Cate won the NZ Fitness Awards - HQH Up & Coming Personal Trainer of the Year. In March 2013 she won the 2013 Zonta Woman in Business Award.

This section contains the presenters profiles. These are listed alphabetically by first name. Each presenters profile will also list their session titles and page where you can find out further information.

Presenter Profiles Caryn Zinn

Low carb, high fat & ketogenic diets – Sun 1.15-2.15pm Caryn is a New Zealand Registered Dietitian and an accredited sports nutritionist with 16 years of consulting experience in the health / nutrition industry and 12 years experience in academia. In her clinical practice, Caryn consults with a variety of clients, including the general population, recreational sports people and elite athletes involved with the NZ Academy of Sport. In academia, she is a senior lecturer at AUT University where she is involved with teaching and research in the areas of sport nutrition and public health nutrition. She has recently completed her PhD which focused on sustained weight loss.

Cher Hunter

FIRST TIME PRESENTING AT FITEX Weightloss tips and techniques – Saturday 4.00-4.45pm It’s both how and what we are eating – Sun 2.30-3.30pm Cher Hunter is a REPs registered Personal Trainer, nutritional facilitator and owner of SomeBody Weigh Better Ltd. She is the Nelson regional rep for the PT Council and has worked with individuals, the community, Personal Trainers and corporate New Zealand delivering tailor made programmes, seminars, group fitness sessions and workshops around the country. Cher believes food is not only fuel but that it’s our strongest defence against sickness and disease.

Dave Liow

Time management is a myth – Sunday 9.00-10.30am Take home mobilisations – Sunday 1.15-2.15pm Dave Liow is an exercise physiologist specialising in exercise rehabilitation and athletic training. He is the codirector of Kaizen Exercise Physiologists in the Sunshine Coast, Australia. Dave specialises in helping clients perform at their peak physical levels whether it be in their sport, hobby, or work. He particularly enjoys the challenge of helping injured clients return to high performance. Dave was a senior lecturer in Exercise Rehabilitation and Resistance Training in Exercise Rehabilitation for 10 years and completed a Masters degree in Physical Education researching explosive training techniques. Dave was the head trainer for the New Zealand Black Sox for two successful World Series campaigns, and worked with NZ hockey for several Commonwealth and Olympic Games. He was also the head trainer for the NZ Men and Women’s Golf Academy for several World Championships.

Derek Barton

FIRST TIME PRESENTING AT FITEX Friday - Business Summit - Pre-convention event KEYNOTE: Dear Brand, Let’s get naked, Love customer. Saturday 11.30 - 12.30-pm Derek is a much sought after international public speaker on marketing, advertising, branding and customer service. He was the Senior Vice-President of Marketing for Gold’s Gym International and was responsible for helping build Gold’s Gym into the largest international co-ed gym chain with locations in 43 states and 27 countries. During his tenure, Gold’s Gym received numerous awards and accolades for its innovative marketing, with many ads being reprinted in advertising and educational textbooks. In Derek’s 20th year of developing one of the most respected and recognized brands in the fitness industry, Gold’s Gym was listed in America’s Greatest Brands book. Derek now runs his own marketing consulting company where he helps his clients become more valuable and meaningful by differentiating themselves from their competitors through improved branding, advertising and customer experience.

Donal Carr

SPONSORED BY: PLACE OF CHI Chronic back pain – Saturday 8.30-10.00am Flatten your abs forever – Saturday 10.15-11.15am Equal but not the same – Sunday 1.15-2.15pm Donal Carr personal trainer for over 20 years, is on the CHEK Faculty and the Director Place of CHI, International Affiliate for the CHEK Institute in Australia & New Zealand, which runs the CHEK Advanced Training Programs and Stock’s all of Paul Chek’s products. Donal works as a C.H.E.K level 4 Practitioner at Place of CHI in Sydney, helping clients to achieve their goals with a holistic approach to post rehab and sports conditioning. Donal has been presenting for over ten years and has a consultancy business where he regularly speaks to corporate networks on a wide variety of topics in the Health and Fitness industry.

Erin Raines

HiLo with a show – Saturday 8.30-10.00am The power of two – Saturday 1.30-2.30pm Step to sweat – Sunday 10.45am-12.15pm Award-winning Group Fitness Instructor and presenter from Christchurch, New Zealand, Erin was named the National Group Exercise Instructor of the Year 2010-freestyle. Her classes are well-known throughout New Zealand for her ability to combine dance and fitness to create effective, achievable and inspired choreography. After being a Group Fitness Manager for 5 years, Erin & her husband Andrew now run their own business, The Home Theatre Store.

Grant Schofield (Professor)

Low carb, high fat & ketogenic diets – Sun 1.15-2.15pm Grant Schofield is Professor of Public Health at AUT University and the founding Director of the Centre for Human Potential. Grant is a world renowned researcher in the field of physical activity and health.

Ian O’Dwyer

Rehab & reconditioning in the 21st century Preconvention Event - Friday Fascial Freeing instantly and effectively – Saturday 10.15-11.15am Forward head carry – Saturday 1.30pm-2.30pm The pelvic ring – enhancing wellness and movement – Sunday 9.00-10.30am Ian has worked with some of the world’s leaders in fitness and movement. He is the founder of “OD on Movement”, his Personal Training Studio in Noosa, and has delivered over 350 workshops for Personal Trainers worldwide. He is constantly challenging traditional methodology to strive for optimal well being for people through better fundamental movement. Ian’s real strength is his ability to translate cutting edge science and research into user friendly practical exercises. These are tools that Ian implements in his Personal Training studio with a large cross section of clients that range from sedentary, chronic, active, and elite with huge success.

James Mangahas

FIRST TIME PRESENTING AT FITEX Pilates for cervical / neck pain – Sunday 10.45am-12.15pm Incorporating Pilates into a weights programme – Sunday 2.30-3.30pm James Mangahas is the current Managing Director of Education for Studio Pilates International. He has been teaching Pilates nationwide in Australia and also in New Zealand. After graduating with his physiotherapy degree in 2005, James has been studying and practicing Pilates ever since. He has helped thousands of people, including pre and post surgical, pre and postnatal clients as well as Olympic level athletes. James is also responsible for all professional development of the Studio Pilates instructing team.

Presenter Profiles Janet Perry

FIRST TIME PRESENTING AT FITEX Pilates techniques for PT’s – Saturday 4.00-4.45pm Janet has had the privilege of working in the ‘movement and sport’ industry for over 34 years, in three different countries. Over this time she has worked with a huge range of clients from elite athletes competing internationally and in the Commonwealth Games, to those looking for general fitness and well being as well as amputees, those recovering from major injuries, stroke, diabetes and heart disease. She is a well known Pilates Instructor, Personal trainer and a recognized Heart Moves trainer with the Australian Heart foundation. Her passion for movement has seen her work in the dance, sport and fitness industry and she brings a wealth of experience in these fields together to achieve the ultimate in understanding movement in strength and fitness training.

Jeffrey Willoughby

Programme redesign – Sunday 9.00-10.30am The truth about food – Sunday 3.45-4.45pm Jeff is a Wellingtonian who began his career in the fitness industry by obtaining a degree in Physical Education from Otago University. Since then he has never looked back, upskilling his knowledge, expanding his qualifications to a broad range that saw him as one of the most qualified fitness professionals in Europe. He combines Muscle Activation Techniques (MAT) with his strength qualifications to work with you in the gym and or therapy environment to help you become pain free and stronger in a way that no one else can. Through this same institute he has also obtained the title of Nutrition and Lifestyle coach which enables him to take a more holistic approach to his exercise techniques. He is also a nutritional qualified through precision nutrition which is an american qualification. Jeff has presented at Europe’s biggest fitness convention since 2004, leading him to be a well respected leader in the fitness industry in the UK and also Europe.

Joe Waide

Bosu Core Challenge – Saturday 8.30-10.00am Bosu Sling Shot Challenge – Sunday 9.00-10.30am Joe Waide is very passionate about getting “more people moving”. Joe has had many years of training over 3000 personal trainers and group fitness instructors in NZ, Australia, Asia and USA and presenting at health and fitness conferences in USA, Australia and New Zealand. Joe is a multi-award Winner of the Queensland Exercise Professional of the Year and is a Winner of the Network Australian Personal Trainer of the Year

John Cronin

FIRST TIME PRESENTING AT FITEX Training the youth athlete - Sunday 3.45-4.45pm John Cronin is a Professor in Strength and Conditioning at AUT University (NZ) and an Adjunct Professor at Edith Cowan University (Australia). John has published over 150 peer-reviewed papers, his research focussing on strength and conditioning for the youth athlete to the elite. John has been involved in the preparation of world champion athletes and teams. He now spends most of his time supervising PG students and consulting to a number of national and international sporting organisations.

John Polley

FIRST TIME PRESENTING AT FITEX Awesome outdoor games & drills - Sat 8.30-10.00am Putting FUN into functional training – Sat 1.30-2.30pm Hormonal response training – Sunday 10.45am-12.15pm Golf fitness bought up to date – Sunday 2.30-3.30pm John Polley (JP) is the founder of JP Active Movement and Treatment in Perth, Australia, where he specialises in helping people move as effectively as possible. His client base stretches from people with previously debilitating conditions like osteoarthritis, through to professional sports people. His methods are similarly wide ranging, from hands on trigger point massage following the principles of myofascial release, through to complex and challenging fitness training techniques, all designed individually for each client’s needs. His mantra is “train or treat the human being, not the human body”. JP has presented at fitness conferences in his home town of Perth, Australia & Filex in Sydney. JP also works with groups of runners training and completing events from 5km to the marathon. Finally, he works with people who have severe restrictions/ pain and brings them to a more positive physical and mental space.

Joseph Coyne

Applied strongman training - Preconvention Event - Friday Fatloss Nutrition 101 – Saturday 1.30-2.30pm Joseph is the only full body ART accredited exercise physiologist in Australia. He has helped to produce 4 world champion athletes and numerous national, state and professional athletes. Joseph has spoken at a number of international fitness/S&C conferences, written for major publications and is on the advisory board for Obesity Prevention Australia.

Julz Darroch

Are you hitting the bullseye with yout PT business Saturday 8.30 - 10.00am Group X Management in a nutshell - Saturday 4-4.45pm Julz is a Wellington based Educator and Mentor specialising in the people side of business. Her experience in the fitness industry spans 20 years. No longer actively training clients Julz spends her time now sharing her knowledge with those on the frontline.

Justin Tamsett

Does your marketing suck? – Saturday 10.15-11.15am Brand ‘you’ – Saturday 4.00-4.45pm Justin has been in the industry since 1988 as a personal trainer, sales person, club manager, club owner and consultant. He has been facilitating the Australian Fitness Round Table Program since 2004 and now has 4 REX Round Tables in Australia and New Zealand. As the Managing Director of Active Management, he consults with clubs in sales, customer service, retention and marketing. In 2011, he was an inaugural inductee into the Fitness Australia Roll of Honour and in 2008 received Fitness Australia’s Presidential Award for Industry Contribution. He was awarded the Australian Fitness Network Presenter of the Year in 2008 and is a highly sort after speaker at international conferences as he shares practical ideas in his unique Aussie larrikin presentation style. You will walk away entertained and educated.

Karen Baldwin

FIRST TIME PRESENTING AT FITEX SPONSORED BY: QPEC ViPR 30 min fucntional group training - Sat 2.45-3.45pm With over 20 years fitness industry experience, Karen now shares her knowledge presenting Internationally in the US, New Zealand, and Australia. A ViPR PRO National Trainer and Presenter for PT and Group Training, a Master Trainer for BOSU, Twist Conditioning, Ignite Training and Indoor Cycling, Karen continues to educate trainers on best practices and the latest research for programming and group dynamics through the implementation of practical skills into their clients training. Karen is also a Director for QPEC assisting in the development and running of specialist CPD courses for Fitness professionals.

Kat Henderson

FIRST TIME PRESENTING AT FITEX The power of two – Saturday 1.30-2.30pm Having taught group fitness for 16 years, Kat brings a wealth of experience to the stage. She is currently the Manager of the University of Canterbury Rec Centre and continues to manage and teach in their large group fitness programme. She was also the tutor for the Group Fitness Instructor certificate for SIT in 2012. She is passionate about freestyle teaching, and her favourite classes to teach are Step and Yoga. Kat’s teaching philosophy is evident in all of her classes, you will leave feeling empowered, a little more educated and you will have had a heap of fun.

Presenter Profiles Ken Baldwin

RIP into power – Saturday 1.30-2.30pm ViPR 30 Min functional group training - Sat 2.45 - 3.45pm RRP&P rotation reach pull & push – Sun 10.45am-12.15pm With diplomas in Applied Science, Facility & Recreation, Management and Frontline Management, Ken is a National and International Presenter with over 25 years experience in the Fitness Industry including a military background as a Physical Training Instructor in the Air Force. He is a Master Trainer for a number of fitness products. Ken has a coaching background in team sports of Basketball, Rugby, Volleyball and Touch Football. He specialises in retraining, functional movement and rehabilitation for transition into everyday life including Sports Conditioning. Ken lectures and writes for several fitness magazines and is the Director of Education & Training for QPEC, developing education and training workshops for the Fitness Industry

Kelly Pender

FIRST TIME PRESENTING AT FITEX Exploration of a holistic view and awareness of supporting our Maori and PI clients in achieving their goals of healthy living - Saturday 1.30-2.30pm “It’s all about people,” says Kelly, his face lighting up. “I’m passionate about grassroots education, especially second chance learners who grow and develop while with us and then springboard into our fitness industry – it’s such an awesome feeling seeing people reach their potential and be who they are capable of being!” Kelly was awarded a prestigious Ako Aotearoa Tertiary Teaching Excellence Award in 2010 and has been teaching on the Bay of Plenty Polytechnic Certificate in Fitness since 2000. Kelly is incredibly proud when he explains that he is involved in more than just a course, but a way of life. Considered lucky to be provided with an opportunity to help create a chapter of many students lives, not a day goes by where he doesn’t take his job as a tutor on the Certificate in Fitness for granted.

Kerry Johnson

HIIT is HOT - Saturday 10.15-11.15am Core centric training – Saturday 2.45-3.45pm High Voltage Circuitry – Sunday 2.30-3.30pm Ride the wave – battle ropes – Sunday 3.45-4.45pm With over fifteen years experience in the fitness industry. Kerry has worked in a wide range of fitness and leisure centres in the UK and New Zealand, including Corporate Leisure companies. With experience of being a Personal Trainer, Group Fitness instructor, Studio Co-ordinator and Club Management - Kerry is a passionate, energetic presenter. She enjoys seeing how the ‘fitness experience’ is evolving and improving health and fitness for all. Kerry teaches group fitness and Pilates on the North Shore & Hibiscus Coast plus runs her own PT business from her home studio. She also currently works for HQH Fitness and her role involves providing business solutions for people interested in setting up a new functional fitness studio or gym. She is also a Master Trainer in multiple fitness systems and runs workshops & courses through HQH Fitness.

Kris Tynan

FIRST TIME PRESENTING AT FITEX PT Business Summit - Preconference event - Friday Ageing Symposium - Preconference event - Friday Inductions with impact – Sunday 1.15-2.15pm Kris Tynan has been designing and delivering workshops in the area of interaction since 1995. She is the author of the industry specific book entitled “The Interactive Instructor” and has recently produced e-learning training modules developed to improve communication skills for instructors and personal trainers worldwide. She has spoken at both Filex (Aus) and the FIA Conference (UK) and this year produced a resource for LOAFAs (Leading Older Adults in Activity and Fitness). In 2012 she was the recipient of The FitnessNZ Award - Outstanding Contribution to the Industry.

Lachlan Boyd

FIRST TIME PRESENTING AT FITEX Putting FUN into functional training – Saturday1.30-2.30pm Functional creativity – Saturday 2.45-3.45pm The sholder girdle – Sunday 3.45-4.45pm Lachlan Boyd started in the fitness industry after finishing his Bachelor of visual arts majoring in sculpture. A huge fan of functional training Lachlan is constantly developing ways to intertwine his creative life with the fitness industry. A ViPR pro-trainer, Lachlan loves the bodies ability to load in 3 dimensions and enjoys teaching others about the power of functional activity and the effects it has on the various systems of the body. Fun and function go hand in hand and Lachlan ensures every client session involves both. A self-confessed geek Lachlan is always upgrading his knowledge base and is currently studying a bachelor of applied science at Sydney University in the hope of becoming a leader in fascial research. Lachlan currently works as a coach at Primal Fitness and runs regular outdoors sessions for better being personal training.

Lauren Parsons

10 commandments of PT Excellence – Sunday 1.152.15pm A motivational & inspiring speaker, Lauren is a Life Coach & Wellness Specialist who has worked in & been passionate about the fitness industry since 2000. She has done it all from teaching aerobics to gym management, lecturing Personal Training through to running corporate wellness programmes. An army wife & mother of a young family she is a busy lady who has moved several times & always kept her business alive. She works from home focusing on running wellbeing challenges & retreats, alongside her role as the regional PT Council representative.

Mish McCormack

FIRST TIME PRESENTING AT FITEX The do’s and don’ts for your pre and post natal clients – Saturday 10.15-11.15am Multi award winning Personal Trainer Mish McCormack’s inspirational success story began during her teenage years when she competed in athletics and gymnastics at a national and international level. Her enthusiasm and drive catapulted her to international success as a figure and fitness competitor where she shared the stage with heroes including Arnold Schwarzenegger. Mish has been the recipient of many prestigious awards including Personal Trainer of the Year (three times). She has 16 years experience as a qualified Personal Trainer, is REPs registered and is a PT Council regional representative. Mish, Managing Director of Mishfitness Limited, a company providing workplace health promotion programmes to corporates, considers exercise as a preventative medicine and has dedicated her life to inspiring and motivating people to exercise more and eat better.

Marietta Mehanni

Gymstick PT - Preconvention Event - Friday Hardcore core – Saturday 2.45-3.45pm Spicy programming- create a difference for your members – Sunday 10.45am-12.15pm Making your hip tummy and thigh classes more functional – Sunday 1.15-2.15pm Tweeking the traditional – Sunday 3.45-4.45pm Marietta Mehanni is an award winning Australian presenter and Australian Fitness Network Ambassador with over 20 years of teaching experience in both land and water based group exercise. Marietta is also the World Master Trainer and Education Co-ordinator for Gymstick International and Pelvic Floor Ambassador for Continence Foundation Australia. Marietta has also developed a unique mentoring system based on accelerated learning that has provided the fitness industry with many highly skilled instructors and presenters.

Mike McGuigan

FIRST TIME PRESENTING AT FITEX Assessment and development of muscular power – Saturday 10.15-11.15am Mike McGuigan is currently a Professor of Strength and Conditioning at the Sports Performance Research Institute New Zealand at AUT University. Prior to this he was the Power Scientist for High Performance Sport New Zealand where he worked as the strength coach for Valerie Adams from 2010-2012, in addition to working with the Silver Ferns. He has previously worked in Universities and sporting organisations in Australia, USA, Malaysia and Singapore. Mike conducts research in the areas of strength and power development and monitoring for athletes.

Presenter Profiles Nick Kimber (Dr)

FIRST TIME PRESENTING AT FITEX Popular sports supliments – effects on health and performance – Saturday 8.30-10.00am 5 Eating strategies for achieving nutrition success Sunday 9.00-10.30am Dr Nick Kimber is the founder and director of NutriFit Health and Fitness Solutions Ltd and Senior Lecturer for the Bachelor of Applied Science Degree in Sport Science, Health and Wellness & Human Nutrition at CPIT in Christchurch. Dr Kimber has a PhD in post-exercise fat metabolism and also holds a Masters degree that focused on nutritional responses during the New Zealand Ironman Triathlon. Dr Kimber has provided specialised nutrition advice for athletes across all levels of competition and for those who desired weight management and/ or improved health.

Nigel Harris (Dr)

Bring back fitness testing - Saturday 1.30-2.30pm Nigel is a senior lecturer in exercise science at AUT University in Auckland with research and practice interests in exercise prescription and assessment. He continues to take an active role in personal training.

Nigel Champion

FIRST TIME PRESENTING AT FITEX SPONSORED BY: Australian Fitness Network Focus local & see your business grow - Business Summitt - Preconference Event - Friday Create a team culture for engagement – Sat 8.30-10am Nigel is a pioneer of the Australian fitness industry. In the early 1980’s he co-created Australia’s first fitness leader training program, which evolved to become the Australian Institute of Fitness (NSW). Nigel then went on to co-create Australian Fitness Network to service the ongoing needs of fitness professionals. Nigel is also a board member of Les Mills International and author of several fitness education and sports coaching texts.

Phil Silverman

FIRST TIME PRESENTING AT FITEX Olympic lifting by an Olympic lifter – Sat 4.00-4.45pm Phil has a long history in the fitness industry, he originally started as a competitive lifter competing at the commonwealth games and junior worlds. He then followed on to completed various diplomas and a master’s degree. He now works as a tutor and works privately in the areas of strength training and rehabilitation.

Rachel Marks

Are you hitting the bullseye with yout PT business Saturday 8.30 - 10.00am How to be on top of your game - Sunday 2.30-3.30pm Rachel Marks is an NLP practitioner, a leading personal trainer and a finalist in the 2010/11 New Zealand fitness awards. Her passion is to empower people towards achieving their health and fitness goals through exercise, a balanced diet and a positive presence of mind. She is the founder of New Zealand’s newest mobile personal training franchise, All Active. She has appeared on TV1’s Good Morning show and was featured on Close Up

Renzie Hanham

FIRST TIME PRESENTING AT FITEX Business & PT Business Summits - Pre-conference Event Friday Performance under pressure – Sunday 10.45-12.15pm Renzie is a sports psychologist who works with a number of high profile sporting teams, individuals and businesses to help them improve performance. Three years ago he and his colleague Ceri Evans were called into the All Black rugby camp as consultants to advise the management team on how to help the players deal with intense pressure. Renzie has consulted to a large number of sportspeople, around the world including World and Olympic champion athletes in a variety of sports. There are only three 8th dan black belts in Seido karate in the world and Renzie is one of them. In 2012 he was awarded the Queens Service Medal for services to karate and sport.

Richard Beddie

PT Business Summit - Pre-conference event - Friday Chief Executive of Fitness New Zealand. He is a past owner of fitness centres, and has worked in the industry for over 20 years. Richard has a Bachelor of Science in Statistics, and completed a Masters degree (MBA) specialising in the fitness industry. Richard presents internationality on fitness industry trends.

Richard Greer

FIRST TIME PRESENTING AT FITEX Endurance training - ensuring your clients success Sunday 9.00-10.30am Richard is passionate about helping people be the best that they can be. He has three key roles that ensures that this is a key component of his everyday. They are his teaching, coaching business and helping raise his young family. Richard is the Programme Manager at the Southern Institute of Technology’s Personal Training Programme. He is constantly working with students to help them learn and develop into successful PT’s with excellent practical skills and the confidence to use them. He has created Complete Performance - a successful endurance coaching business that currently has 9 coaches and over 200 people actively involved in training for events

Ryan Hogan

SPONSORED BY: Australian Fitness Network PT Business Summitt - Pre-convention Event - Friday Take your team from dysfunction to success - Sunday 9.00-10.30am

In some shape or form, Ryan has been involved in the fitness industry since the young age of 14, when he taught his first group exercise class, in those days simply known as “aerobics”. As an internationally accomplished fitness manager and instructor, he has obtained amazing success and is passionate about sharing it with others. As one of the select few to obtain the qualification of “Mastery of Sales” by the prestigious National Sales Academy in Sydney, Australia he has been able to combine his passion and knowledge of fitness, with a keen understanding of the business and sales aspects of the fitness industry. In his current role as the CEO of Australian Fitness Network he has been key in taking the company through a complete culture shift which has increased education profits ten fold! Ryan also continues to teach group exercise in leading fitness facilities and his classes are regularly booked out!

Sandy Leo

HIIT is HOT – Saturday 10.15am-11.15pm Female Baby Boomers – Sunday 9.00 - 10.30am The ins and out of rehab – Saturday 2.45-3.45pm High Voltage Circuitry – Sunday 2.30-3.30pm Sandy Leo, International Fitness Presenter is passionate about empowering optimum performance and leadership in wellness & fitness. Profiled and featured internationally including in FitnessLife Dec 2012/13 as a pioneer in her ability to help rehabilitate, rejuvenate and assist teenage athletes to the growing baby boomer population. Sandy currently runs an exclusive training business and rehab clinic in Auckland, applying CHEK principles and utilizing the GTS as a featured piece of equipment namely www.gravitatehealth.com. A Master Pilate mat and Gravity trainer, Sandy works alongside Murray Hing’s practice, Flexa Studio, consulting, training and running classes. Sandy has 30 years experience in the fitness industry. A former Les Mills Presenter/ Choreographer, group fitness co-ordinator and program developer. Sandy’s clients include CEOs, executives, physios, athletes of all ages and Medical Doctors who have attributed total rehabilitation, post hip, shoulder and knee surgery alongside weight loss and general wellbeing, pain relief and energy levels from her unique approach to wellness

Presenter Profiles Susan Baxter

Scott Krywulycz

How to get started in your own studio or gym - Saturday 2.45-3.45pm PT Breakfast - Sunday 7.30 am (purchasable option) The fitness studio of the future - Sunday 3.45 - 4.45pm My obsession is supporting business owners to have the kind of lifestyle, income and freedom they deserve, by developing what we call ‘healthy business’. So not only a business that is profitable, however one that is happy and has a positive impact on the local community. Our business model and philosophy supports your outcomes, it is not about us at all... we happen to be in a fortunate position to share the best, proven business advice from the successors who have gone before you. The workshops for this event are the observations, experiences, review and measures of all kinds of good and great businesses in this, the best industry in the world. Consider your business challenge and learn how to overcome it by attending the appropriate workshop or for my personal bio visit my website www.ptplus. com.au

FIRST TIME PRESENTING AT FITEX The science and behaviour of junk food – Saturday 2.453.45pm Fostering long term success in motivating healthy behavioural change– Sunday 3.45-4.45pm Based in New Zealand, Susan is a passionate, enthusiastic and award winning instructor with over seven years of teaching experience in both land and water-based group exercise. She is currently completing a PhD in exercise and health psychology, and has a strong commitment to research-driven results for overcoming barriers to exercise.

Suzanne Cox

Metabolic training to the MAX – Saturday 8.30-10.00am Hormones & metabolic conditioning – Sat 10.15-11.15am Training overweight clients – Sunday 9.00-10.30am

Shara Curlett

MMA for business – Saturday 1.30-2.30pm The new consumer – Sunday 2.30-3.30pm Shara is the founder and editor of REVX NZ, a fitness and wellness magazine website forum for professionals, and also works as a Strategic Business Coach for business owners and managers under the banner of FIT Business. Having worked in the fitness industry for over 9 years in a wide variety of roles and even longer as a business and marketing specialist, Shara has a wealth of knowledge and diverse experience in her toolbox to help business owners overcome challenges or improve upon their current business model. By thinking outside the square, Shara presents unique concepts that get business owners thinking proactively and innovatively about strategy and sustainability and helps to develop pathways to success. Recent roles have included Business Manager for Arena Fitness, and Business Development & Marketing Manager for HQH Fitness, with both roles centred around change management and the development and implementation of business strategy

Stephanie McLennan

FIRST TIME PRESENTING AT FITEX Kids just wanna have fun - Saturday 4.00-4.45pm Stephanie has been involved in the health and fitness industry for over 30 years and is the project manager of energize, a school based healthy lifestyle project in 150 New Zealand schools Stephanie is also an instructor and coordinator at the Rec Centre in Hamilton. Stephanie has written two books about exercise, one for primary school teachers and the other is an “AT Home” exercise guide.

Suzanne is an accredited exercise physiologist who works with a wide range clients in both clinical and gym environments. She is also a Senior Presenter and NSW/ACT Online Learning Coordinator at the Australian Institute of Fitness in NSW and is the founder of Absolute Conditioning, a personal training business that specialises in corporate health, special populations and athletic strength and conditioning. Suzanne is currently studying for her Masters in Exercise Science (Rehabilitation).

Wendy Sweet

Female Baby Boomers – Sunday 9.00 - 10.30am Psychology and physiology of weight loss – Sunday 10.45am-12.15pm In 2009, Wendy Sweet was awarded the FitnessNZ Award for Outstanding Contribution to the Fitness Industry. This was an acknowledgement of her 30 years in the fitness industry. Today Wendy continues to contribute to the NZ fitness industry as a lecturer at Waikato University and a consultant. She has recently commenced a PhD whereby her research interest will be focussed on the emerging baby boomer market and their experiences with Personal Trainers. She continues to be passionate about educating those working in the fitness industry and looks forward to meeting you at FitEx

Please Turn over for the removable booking form This page is perforated

Booking form:

For multiple bookings complete online at www.fitex.co.nz

Step2: Select price

Step 1: Conference options

Prior to 1 October 2013

Gold Pass 3 Days (FitEx Conference, Welcome event Friday 5-7pm, one pre-conference event, Awards ‘drinks & nibbles’, and PT breakfast Sunday 7.30am) FitEx 2 Day (Full Access to 2 day FitEx Conference & Welcome event 5-7pm Friday) Group Exercise only (Access to any group exercise sessions, plus Keynote & Welcome event Friday 5-7pm

From 1 October 2013

$749 Regular Price

$949 Regular Price

$599 REPs Registered/FitnessNZ member

$799 REPs Registered/FitnessNZ member

$599 Regular Price

$799 Regular Price

$449 REPs Registered/FitnessNZ member

$649 REPs Registered/FitnessNZ member

$299 Regular Price

$499 Regular Price

$199 REPs Registered

$399 REPs Registered

Subtotal

Step 3: Select pre-conference events, Accommodation, PT breakfast and Awards options Preconference Events (select up to 1) see pages 6-8

Gold Pass Accommodation - see page 9

Applied Strongman Training $149 ($249*)

$0 Included

Pregnancy and Pilates $199 ($299*)

$0 Included

Friday Night $29

Rehab & Reconditioning in the 21st Century $199 ($299*)

$0 Included

Saturday Night $29

Business Summit – Owners Managers $199 ($299*)

$0 Included

Sunday Night $29

Business Summit – Personal Trainers $199 ($299*)

$0 Included

Ageing Symposium $59 ($69*)

$0 Included

Gymstick Workshop $199 ($299*)

$0 Included

Modern Functional Programming (postnatal) $199 ($299*)

$0 Included

Core Foundations (THURSDAY) $199 ($299) Subtotal $

Subtotal

Gold Pass

Awards Drinks and Nibbles Ticket $49

$0 Included

Awards Dinner Ticket $129

Upgrade $80

PT Breakfast - see page 5 $

Not Available ---------------------

*Rates in brackets are shown for non conference attendees (eg Pregnancy and Pilates is $199 for FitEx attendees, $299 for non attendees, and included for those with a Gold Pass)

Step 4: Attendee Details

PT Breakfast $29

$0 Included Subtotal

Step 5: Payment Please find enclosed a cheque made out to FitnessNZ I have made a bank transfer to 12-3011-0086800-00 with my name and city as reference Please charge my credit card (complete details below) Credit Card Payment Visa/MasterCard

Please add all subtotals to calculate your TOTAL TO PAY $ __________________ Name: ___________________________________________________________________________________________ Email:____________________________________________________________________________________________

Awards - see page 11

Card Number __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expiry __ __ / __ __

CSV: ___ ___ ___

Address:__________________________________________________________________________________________

(last 3 digits on back of card)

City: ______________________________________________________ Postcode: ______________________________

Signature:____________________________________________

Return this form: PO Box 22114 Christchurch 8140, Fax 0800 248 348 Scan/Email: info@fitex.co.nz

Build your own schedule

Important Information: How to save money

2013 Fitness Industry Awards

• The Gold Pass gives you the best value for money. It allows access to all three days of the event (one pre-conference event and two day FitEx Conference), plus PT Breakfast (Sunday 7.30am) and a ticket to the Awards drinks/nibbles (Saturday evening). • SPECIAL RATE for Group Exercise Instructors – from as low as $199. Gives access only to the Group Exercise sessions during the 2 day FitEx event, plus the Keynote and Welcome event on Friday evening. • Book early (Before 1 October 2013) and save $150 with the Earlybird Rate • Save $200 if you are REPs registered or a FitnessNZ member • Savings can be combined, meaning a total saving of $350 is possible (on either the three day Gold Pass or the two day FitEx conference)

There are now two options for attending the Fitness Industry Awards in 2013 • Dinner Ticket (suggested if entering an award) includes 3 course meal from $129 • Drink/Nibbles Ticket: arrival drink, and canopes $49 Both provide viewing of the awards, a drink on arrival with a cash bar there after and access to the social event after the event.

General Conference Terms and Conditions: • Transfers available (subject to conditions) • Pre-conference events are subject to minimum numbers, if cancelled you will receive a refund for the preconference portion. • Accommodation will be provided (if requested) either at the Akoranga Student Village (onsite) or at the AUT City Accommodation (If you are at the AUT City Accommodation shuttle transfer provided).

We highly recommend if you are entering the awards that you attend the dinner, as there is no way to collect an award from the Drink/Nibble area. Dress code dinner: Men: Black Tie (minimum shirt and tie with trousers and dress shoes). Women: Cocktail, Long dress, or dressy evening separates Dress code drinks/nibbles: Men: Smart casual (Collared shirt, tie optional) No Track pants, shorts or ripped jeans (even if they are designer!) Women: Smart casual – Same as men or a suitable dress.

Bulk Rates Discounted rates available for both 1) Bookings of 10 or more

Please use the blank timetable below to help plan your weekend. You do not need to book to attend any sessions, however some may be limited by equipment or room size.

FRIDAY

Pre-conference Events - Times Vary WELCOME DRINKS 5-7pm

SATURDAY

REGISTRATION DESK OPENS 7.30am

Session 1 Session 2 Keynote

Derek Barton: Dear Brand, Let’s get naked, Love Customer.

Lunch Session 3 Session 4 Session 5 FITNESS INDUSTRY AWARDS 6.30pm

SUNDAY

PT BREAKFAST FORUM 7.30am

Session 1 Session 2

2) Small clubs that wish to send ALL of their staff

Lunch

To be eligible for this second option the club must be a FitnessNZ Gold Member and a REPs Registered Exercise Facility. Book by 1 October 2013 For more details see page 8 or email info@fitex.co.nz

Session 3 Session 4 Session 5

FitEx Conference. PO Box 22114 Christchurch 8140 Phone: 0800-66-88-11 Fax: 0800-248-348 info@fitex.co.nz www.fitex.co.nz

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