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October 9, 2013 #203

COVER STORY PG 18

CLICK PHOTOS START ON PG 20

HEALTH PG 51 Bobby Blair Publisher Kevin Hopper Associate Publisher Grant James Editor Contributors Tom Bonanti, Andy Kress, Adam Strong, Robert Elias Deaton, Richard David Chamberlain, Justin Jones, Alex Vaughn Editorial Photographers Dennis Dean, Big Dewitte, Stephen Kuttner, TJ Gillespie, Lissa Good Sales Display Advertising sales@guymag.net - 954-380-8563 x2101 Keith Chamlee 954-380-8563 x2111 Joyce Bluestein 954-380-8563 x2113 Chance Taffer 954-380-8563 x2115 James Verrichia Classifieds Manager Cell: 954-303-5355 x2114 National Sales Rivendell Media National Ad Representatives 212-242-6863 Display Deadlines Ad Production Request: Wednesday, Noon Camera-Ready Ads: Friday, Noon Classifieds Deadlines Text Ad Placement: Thursday, Noon Classified Display Ad Production/Placement Request: Thursday, Noon Camera-Ready Classified Display Ad: Friday, Noon Media Board of Advisors Alan Beck, Keith Blackburn, Robert Boo, Reece Darham, Terry DeCarlo, Richard Hack, Kevin Hopper, Paul Hugo, Peter Jackson, Krishan Manners, Mark Negrete, Jackson Padgett, Gary Santis, Jason Tamanini, Brett Tannenbaum, Dean Trantalis, Victor Zepka Main Office 2435 N Dixie Hwy, Wilton Manors, FL 33305 Phone 954-380-8563 Fax 954-380-8567 editor@guymag.net

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Fort Lauderdale Leather Pride 2013 Leather Pride Fort Lauderdale is four fun-filled days of leather where participants celebrate the past, present, and future of their community. Now in its fourth year, Fort Lauderdale Leather Pride Weekend celebrates the community with dungeon/ play parties, cocktail parties, and pool parties. That’s a lot of parties for one community to make in four days. This year’s “Gust of Honor” will be Guy Baldwin, considered to be “one of the most honored leathermen alive today,” according to the event’s website. After 45 years in the world of “leathersex,” Baldwin has many stories to tell, and will be sharing them with attendees of the festival. It’s also Baldwin’s first time back to Florida in over 10 years, so if you’re into the leather scene, you’d be crazy to miss this event. Check out the complete schedule listing below.

Thursday 10/10

Though it’s your first opportunity to meet Guy Baldwin, you’ll want to mingle and meet the locals and visitors. 6:30 p.m. The Manor. 2345 Wilton Dr, Wilton Manors 33305.

Friday 10/11

A $35 dinner at Courtyard Cafe includes soft drinks, dinner, dessert, tax and tip! Cash bar available with various drink specials. 6 p.m. Courtyard Cafe. 2211 Wilton Dr, Wilton Manors, 33305. Rumors will be offering drink specials and dinner discounts for all event attendees. 6 p.m. - 8 p.m. Rumors Bar & Grill. 2426 Wilton Dr, Wilton Manors, 33305. Sir/Slave Auctions are a must at these sort of events, so don’t miss out on this. 9:30 p.m. - 12 a.m. Leatherwerks. 1226 NE 4th Ave, Fort Lauderdale, 33304. Continue the party at the infamous Ramrod, where you can plan on things getting wild and crazy. Midnight – 3 a.m. Ramrod. 1508 NE 4th Ave, Fort Lauderdale, 33304.

Saturday 10/12

sentation which runs from 8 p.m. to 10 p.m. After Baldwin finishes, the event asks you to stick around for an hour to indulge in their weekly D.I.L.F. Party (Dads I’d Love to F**k). 2209 Wilton Dr, Wilton Manors, 33305. From 11 p.m. until 2 a.m. Ramrod will be hosting their annual Kink Party, complete with live demonstrations throughout the bar. You can also meet the judges and contestants for the 2013 Mr. Ramrod Contest. Ramrod. 1508 NE 4th Ave, Fort Lauderdale, 33304.

Sunday 10/13

From noon to 5 p.m., get wet at one of the South Florida Boys of Leather pool parties, this year being held at Coral Reef Guest House. 2609 NE 13th Ct, Fort Lauderdale, 33304.

Afternoon classes available at LeatherWerks. Visit ftlleatherpride.com for a full class schedule. Leatherwerks. 1226 NE 4th Ave, Fort Lauderdale, 33304.

Finally, head over for the annual Mr. Ramrod contest. These are the hottest leathermen around. 10 p.m. to 2 a.m. Ramrod. 1508 NE 4th Ave, Fort Lauderdale, 33304.

Start out the night with a cocktail reception at Bill’s Filling Station from 7 p.m. to 8 p.m., and stick around for Guy Baldwin’s “History Speaks” pre-

For tickets and more information, visit ftlleatherpride.com

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Let the festivals and festivities begin!

AWWW! CUTE AND ADORABLE!!!

And the baby’s not bad either! Oakland Park Mayor John Adornato III and son at Oktoberfest

A HOME FOR EQUALITY

DC and Ken are the gracious hosts for this month’s Equality Florida’s Mixer

PINK AWARENESS

Mary Jane, Broward Health Foundation and a classy pink ride team up for the ‘Pink & Blue Jeans’ beneﬁt at Rumors

SUPPORT SYSTEM

Village Pub friends show support and lift for each other at Menergy Night

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DON’T KNOCK HER BRATWURST This charming hostess opens the 2013 Oakland Park Oktoberfest

OAKLAND PARK THANKS SPONSORS

Garden Drugs, Hotspots and SFGN staff after they stood for the German National Anthem guymagtube

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Photos by Big Dewitte and GuyMag

PRETTY IN PINK

Brendan and guest all in pink for Breast Cancer Awareness at Rumors

TEAM EQUALITY

Nate, Kevin, Sam and Leon join Florida State Representative Joe Saunders at Equality Florida’s Mixer

GOOD MENERGY

Our old friend Lissa Good and friends have fun at the Village Pub

LE PATIO TRIO

RAMROD GOOD

Whether Oktoberfest or any ‘fest,’ Hot Dog Mary’s offers Ramrod customers hot dogs and sausages

Todd and friends squeeze comfortably into Le Patio, the tiniest, cutest restaurant guymag.net

LE PATIO DUO

Michael and Eric just had dinner at Le Patio, and may come back for lunch

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Lube Wrestling Night at Leatherwerks

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Photos by Big Dewitte

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Menergy at the Village Pub

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Photos by Big Dewitte

FALL 2013 VOL 2 ISSUE 03

FT LAUDERDALE

LEATHER

PRIDE

A WEEK OF EVENTS

OCTOBER 10 - 13, 2013

THURSDAY, OCT 10 6:30P - COMMUNITY DINNER @ THE MANOR IN WILTON MANORS ADVANCE TICKETS REQUIRED

FRIDAY, OCT 11 6:00P TO 8:00P - DINNER SPECIAL @ COURTYARD CAFE 6:00P TO 8:00P DRINK SPECIALS @ RUMOR’S BAR AND GRILL 9:30P - MIDNIGHT “SIR/SLAVE” AUCTION (BENEFIT FOR THE SMART RIDE) @ LEATHERWERKS MAIN STORE 9:00P TO CLOSE - DANCE PARTY @ RAMROD BAR

SATURDAY, OCT 12

ADVANCE TICKET SALES AVAILABLE FTLLEATHERPRIDE.COM AND LEATHERWERKS MAIN STORE 1226 NE 4th AVE 954.761.1236

FACEBOOK PRIDE

1:30P TO 5:00P - CLASSES @ LEATHERWERKS FTLLEATHERPRIDE.COM FOR DETAILS 7:00P TO 8:00P - LEATHER COCKTAILS @ BILL’S FILLING STATION 8:00P TO 10:00P - HISTORY SPEAKS GUEST SPEAKER GUY BALDWIN ADVANCE TICKETS REQUIRED 10:00P TO CLOSE - DILF PARTY @ BILL’S FILLING STATION 11:00P TO CLOSE - KINK PARTY @ RAMROD BAR

SUNDAY, OCT 13

NOON TO 5:00P - SOUTH FLORIDA BOYS OF LEATHER POOL PARTY @ CORAL REEF GUEST HOUSE 10:00P TO CLOSE - MR RAMROD CONTEST @ RAMROD BAR guymag.net theguymag theguymag guymagtube 25 Copyright © 2013 The Werks Company, LLC. All Rights Reserved. Werks, LeatherWerks, PaddleWerks, Lifestyle Club,

LIKE OUR FACEBOOK PAGE FOR WEEKLY SPECIALS, SALES, AND EVENTS FACEBOOK/LEATHERWERKS

BootWerks and “Where Leather is a Lifestyle” are Registered Trademarks of The Werks Company, LLC

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Ramrod Pig Dance

Photos by Big Dewitte

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Equality Florida Mixer

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Photos by Big Dewitte

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Pink & Blue Jeans at Rumors to Support Breast Cancer Awareness Photos by Big Dewitte

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THE WEEK

Emilie Sande, Mamma Mia and India.Arie ____________________ ____________________ Thursday

10/10 Friday

A Laser Light Experience o Back in the day, the laser light show was the one true place a burgeoning teenager could explore both their sexuality and their recreational drug use. Now, as a gay adult, relive at least one aspect of that missing link and whisk your date away to an evening of laser graphics, laser beams, and the sounds of classic rock. The Laser Light Experience shows are a must-see for longtime fans (and new fans) of Led Zeppelin, Pink Floyd, Aerosmith and other featured rock bands. There are four different laser shows: Laser Vinyl (a line-up from various artists including Aerosmith, AC/DC, Journey, Kiss, Queen, Van Halen and more); Laser Zeppelin; Pink Floyd’s Dark Side of the Moon; and Laser Beatles. Each show runs approximately 45 minutes and starts at 6:25. AutoNation IMAX Theater (inside of the Museum of Discovery and Science). 401 SW 2nd Ave, Fort Lauderdale, 33312.

5th Annual Fort Lauderdale Gay and Lesbian Film Festival o This year’s festival takes place over the weekend with a range of events and film showings. All of the movies are being screened at the Gateway. The films offered are a diverse mix, ranging from the documentary I Am Divine (about the notorious drag queen and Pink Flamingoes star) to the teen rent boy Cuban drama The Last Match. Don’t just enjoy the films, though, events range from after-parties to meet and greets with various directors. The films run throughout the weekend. For more information (including even times and tickets) visit http://www.mglff.com. guymag.net

10/11

Emilie Sande Comes to Miami oWhat gay man doesn’t love a sassy, talented, and intelligent woman? Even better, what if she was a Scottish singer taking her influence from the legendary Nina Simone? Emilie Sande is all of these things: a gay man’s fantasy. She broke onto the scene recently, in 2011, with her debut album Our Version of Events. Her fame really took off during the 2012 Summer Olympics, when she performed in both the opening and closing ceremonies. Also, NBC played her song “Wonder” during the closing credits of each broadcast. With her talent, we aren’t surprised. 8:30 p.m. The Filmore Miami Beach. 1700 Washington Ave, Miami Beach, 33139.

Chicago o The acclaimed Broadway musical takes center stage at the Broward Center for the Performing Arts. The winner of numerous Tonys and Academy Awards for the film version, Chicago is a venerable production, one of the contemporary classics. The story deals with murderous women and their attempts to manipulate their fates through notoriety and the press. Taking place in the Roaring 20’s, Chicago is a world of fast living, hard drinking, and voluptuous vixens. Wouldn’t it be great to shoot your ex? Wouldn’t it be even better to get away with it? John O’Hurley from Seinfeld plays the Richard Gere role in this production. 8 p.m. Broward Center for the Performing Arts. 201 SW 5th Ave, Fort Lauderdale, 33312. THE WEEK continues on page 35

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THE WEEK

____________________ Saturday

10/12

Mamma Mia oHow could a lame Swedish pop group from the late 1970s become both a cultural touchstone and gay favorite? Well, through such catchy if cheesy songs as “Dancing Queen” and “The Name of the Game”. Before Meryl Streep struggled through these songs for the film version, Mamma Mia! was a Broadway smash. The touring musical comes to the Adrienne Arsht Center. The musical takes place on the Greek island of Kalokairi, as an engaged young woman attempts to find her father in Greece. She narrows it down to three, invites them over (pretending to be her mother), and wackiness ensues. 8 p.m. Adrienne Arsht Center. 1300 Biscayne Blvd, Miami, 33132.

Octoberfest Fuss: Mona’s and Lisa’s Backyard o After Halloween, October is known for one most important thing: beer! Mona’s and Lisa’s Backyard hopes to capitalize on this with their Octoberfest Fuss celebration, featuring not only Becks beer but also a full-on bratwurst cookout. All gay Germans and fans of gay Germans are invited to join. They plan on crafting signature German dishes, including soaking the mean in Budweiser over night before flame broiling it. Boiled assorted potatoes and zesty sauerkraut finish the meal in style. Specials for the day include three drafts for $7. Open at 12 p.m. Mona’s Cocktail Lounge. 502 E Sunrise Blvd, Fort Lauderdale, 33304.

____________________ Sunday

10/13

India.Arie at The Filmore Miami Beach at Jackie Gleason Theater oThe surprise smash success of her debut album Acoustic Soul way back in March of 2001 catapulted this neo-soul chanteuse to relative American popularity. Both a critical and commercial success, India.Arie is most notorious for her perfectionism, agonizing over each detail before performances and album releases. This perfectionism (while possibly horrible in a relationship) leads to engagingly beautiful live performances. Her recently released CD SongVersation explores the same sisterly, advice-y themes she is known for. 8 p.m. The Filmore Miami Beach. 1700 Wash-

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ington Ave, Miami Beach, 33139.

____________________ Monday

10/14

Dine Out Fort Lauderdale o Planning to spend a lazy Monday night re-watching the complete Breaking Bad final season? Why not go out and take advantage of our city’s six week-long celebration of our best restaurants! From October 1 – November 7, 40 Fort Lauderdale restaurants are offering specially crafted, three course meals at $35. Some gay favorites are included in this mix, including Dapur and Primavera. Foodies, gastronomists, or anyone looking for a nice night out can enjoy both this price and the food. For more information visit sunny.org

____________________ Tuesday

10/15

Dinosaurs in Motion Exhibit: Museum of Discovery and Science o If it’s feeling like a caveman you’re after, the Museum of Discovery and Science has just the exhibit for you. Dinosaurs in Motion offers the chance to manipulate life-size metal dinosaurs inspired by actual fossils. Test out your creativity with hands-on activities like the Junkyard Workstations, where visitors can create their own sculptures out of recycled material scraps. Sort of like what happens when dating in Wilton Manors—trying to create a perfect relationship out of the scraps of the losers wandering around the drive. The exhibit runs until January 5. Open 10 a.m. to 5 p.m. (12 - 6 p.m. on Sundays). Museum of Science and Discovery. 401 SW 2nd St, Fort Lauderdale, 33312.

____________________ Wednesday

10/16

Wicked Wednesdays College Night o Had a long week already? In college and trying to find any opportunity to get wasted? Well, hump day concludes with a specials-filled night at Rumors Bar and Grill. We 1$ wells, 1$ domestic drafts, and 1$ Schnapps, getting drunk never cost so little. Karaoke in The Red Room begins at 6 p.m. This night mixes the young with the cheap—a fine mix if ever there was one. 6 p.m. Rumors bar and Grill. 2426 Wilton Dr, Wilton Manors, 33305.

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The Mermaid Bar Fort Lauderdale’s Best Kept Secret

The Mermaid Bar is one of Fort Lauderdale’s best kept secrets. Sure there’s regulars (which majority of the servers know by name), and word of mouth from fellow WASPs keep it consistently busy, but I’m willing to wager a good amount of South Floridians don’t know that this little gem even exists. Tucked inside of the upper level of Neiman Marcus (just near the seasonal decorations) in the Galleria Mall, the chances of you wandering in accidentally are slim to none. If you see a line of three or four people waiting for a seat, ($10.50). We ordered a cub of the restaueither at the bar or the handful of tables to rant’s famed tomato bisque soup to start the right, you may get turned off and leave with, and FYI, it’s famous for a reason. Hands completely. Don’t. The line moves quick, and down, this is one of the best tomato bisques the food is beyond fantastic: there’s a reason that I’ve ever encountered. this lunch spot’s Yelp page is littered with 5 My Chicken Cobb arrived with beautiful star reviews. presentation. The egg was whole but sliced On our recent trip, we were lucky – no perfectly and the chicken, bacon and avocado wait. The space just recently reopened after were carefully placed across from each other renovations, and boy does it show. They’ve (in case you have a particular way of eating redone the ceilings, floors, table and counter your salad). The red wine vinaigrette was a tops, and chairs. It’s one of those changes perfect pair for the salad. My friend’s grilled that was long overdue according to the staff, cheese was everything you’d hope for; a but regulars likely didn’t even notice, as the respectable amount of high quality melted space has always looked beautiful. We sat at cheese between crispy, buttery bread, served one of the tables and looked over the menu with tomato bisque and fresh fruit. The gourfor what felt like an eternity before deciding met grilled cheese combined with the flavorwhat to order. Everything sounded like the ful tomato soup is a hit with regulars (accordperfect culmination of flavors. The Crab Louie ing to our server), which didn’t surprise us. salad ($17.50) with jumbo lump crab, greens, Though Neiman’s is also famous for their egg, tomato, cucumber and “louie deserts, including their giant homemade dressing” caught my eye, mostly chocolate chip cookies, ($5 for one THE due to its low calorie count of MERMAID BAR that comes in a decorated box), 420 (yes, the menu now lists but we were simply too full to put Upper Level the calories for each item). anything else down. We ordered Neiman Marcus The daily Sampler ($10.50) is a Cappuccino Viennese ($4.75) to 2442 E Sunrise Blvd another “fan favorite” – a cup Ft Lauderdale, FL 33304 end the meal on a fantastic note. of soup and half of a sandwich We thanked our server, and left (954) 396-4520 of your choice (chicken salad, the little bistro with smiles on our tuna salad, egg salad, or roast turkey faces. If you enjoy quality food and sandwich). friendly staff, you’ll want to check out this I finally decided on the All Natural Chicken gem as soon as possible. Maybe the next time Cobb salad ($11), and my friend ordered you go shopping. Make sure to tell them Guy their allegedly glorious Grilled Double Cheese Magazine sent you. guymag.net

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BAR MAP 42 40

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4) BOOM 2232 Wilton Drive Wilton Manors

12) THE MANOR COMPLEX 2345 Wilton Drive Wilton Manors

11) LIPS 1421 E Oakland Park Blvd Oakland Park

7) Dapur 1620 N Federal Hwy Fort Lauderdale

3) BOARDWALK 1721 N Andrews Ave Fort Lauderdale

8) DUDES 3270 NE 33rd St Fort Lauderdale

10) JOHNNY’S 1116 W Broward Blvd Fort Lauderdale

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2) BILL’S FILLING STATION 2209 Wilton Drive Wilton Manors

6) CUBBY HOLE 823 N Federal Hwy Fort Lauderdale

9) INFINITY LOUNGE 2184 WIlton Drive Wilton Manors

5) CORNER PUB 1915 N Andrews Ave Wilton Manors

ems ifferent It D 0 0 ,0 2 1 Over on Drive 2205 Wilt 987 954-564-2

1) ALIBI 2266 Wilton Drive Wilton Manors

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43 41

23) THE STABLE 205 E Oakland Park Blvd Fort Lauderdale 24) 13 I Even 2037 Wilton Dr Wilton Manors

19) RUMORS BAR & GRILL 2426 Wilton Drive Wilton Manors 20) SCANDALS SALOON 3073 NE 6th Ave Wilton Manors

15) NAKED GRAPE 2163 Wilton Drive Wilton manors 16) NEW MOON 2440 Wilton Drive Wilton Manors

22) SMARTY PANTS 2400 E Oakland Park Blvd Fort Lauderdale

21) SIDELINES 2031 Wilton Drive Wilton Manors

18) ROSIE’S BAR & GRILL 2449 Wilton Drive Wilton Manors

17) RAMROD 1508 NE 4th Ave Fort Lauderdale

14) MONKEY BUSINESS 2740 N Andrews Ave Fort Lauderdale

13) MONA’S 502 E Sunrise Blvd Fort Lauderdale

27) VILLAGE PUB 2283 Wilton Drive Wilton Manors

26) TROPICS 2000 Wilton Drive Wilton Manors

25) TORPEDO 2829 W Broward Blvd Fort Lauderdale

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TRAVEL

Bike Your Way to Adventure by

Rick Karlin

If you want to really experience a travel destination, you need to get out and meet the people. Tour the countryside. Explore regions off the beaten path. The best way to do that is on a bicycle tour. Not just for Tour de France junkies, bicycle tours are a popular vacation option and there are tours designed for everyone from the dedicated cyclist to the weekend recreational rider. Experience the fragrant, scenic wine country of France. Share a family adventure in Costa Rica. Ride the steep slopes of the Italian Dolomites. Where you go and what you do is completely up to you. Start your incredible journey by finding the trip that’s right for you. The price for a cycling trip can accommodate the leanest budget or prove as luxurious as you desire. Check out some of these options, which do not include travel to or from the cycling location.

Southern California desert region. This group tour (limited to 14 riders) visits Palm Springs, Palm Desert, Anza-Borrego Desert, Borrego Springs and the Salton Sea. Presented by Undiscovered Country Bike Tours, call (877) 322-1667 or go to udctours. com.

Florida Keys Ride, Dec. 8-14, $885

This 45 mile trip (limited to 75 riders) includes hotel accommodations in Key Largo, Marathon and Key West, as it explores the Florida Overseas Heritage Trail. In addition to housing, the trip includes: three dinners, five breakfasts, baggage truck, and parking at the trip origin hotel in Key Largo and happy hours. Presented by: Pedal Across Wisconsin. For more information, call (847) 309-4740 or go to pedalacrosswisconsin. com.

Maui, Hawaii, Nov. 8-14, $1,499

Spend a week exploring the island by bike, from its heavenly beaches to its scenic natural wonders and you’ll discover why Maui has been voted “Best Island” by readers of Conde Nast Traveler for more than a dozen years. Presented by Vacation Bicycling, of Athens, GA. Call (800) 490-2173 or go to vacationbicycling.com for more information.

Holland & Belgium Bike and Barge, April 12-May 22, $1,275

California Desert Escape, Nov. 17-22, $2,190

Cycle the grandeur, and empty roads of the

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Holland is the most bike-friendly country in the world, and this tour from Amsterdam to Belgium includes stops in Flanders and Brugge. View fishing villages, working windmills, winding dikes along the beautiful Dutch polders, blooming acres of flowers, impressive castles, cheese making and organic farms, while spending evenings on floating comfort in a Dutch boat-hotel. The accommodations also include hearty breakfasts, guymagtube

packed lunches for picnics, afternoon snacks, refreshments, dinner and special wine and cheese parties. Presented by Bike and the Like. For more information, call (877) 776-6572 or go to bikeandthelike.com.

Andalucía, Spain, 6 days, numerous dates March through May, from $2499

Luxuriate in essential Spain on your cycling vacation as you pedal through the natural beauty of Andalucía with stops at hotels each night. This trip requires an active rider.

Cross Country USA: Portland to Portland, 45 days, Aug. 24-Oct. 2, $16,999 If you’re ready for the bike trip—and challenge—of a lifetime, join this bicycle tour that stretches from the Pacific to the Atlantic. This requires an avid, experienced rider.

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Blackberry Farm, Great Smoky Mountains, 6 days, beginning May 11 or 18, $5,499

Explore 4,200 untouched acres adjoining the Great Smoky Mountains National Park in eastern Tennessee on Blackberry Farm while spending your nights in a luxury spa setting.

Myanmar, 8 days beginning March 11 or 18, $6,499

Beginning with tours of the city and an overnight stay the Governor’s residence, then on to Bagan and overnight at The Bagan Lodge, then on to the Amara Mountain Resort in Kalaw, which includes a visit to an elephant sanctuary. A flight to Heho is followed by a trip to Pindaya and two days of exploration before traveling by bike to the Inle Lake View hotel. This trip is for recreational riders and is rated as a luxury trip. For an all-inclusive package, Trek Tours supplies everything, even the latest Trek bicycles. Additionally, the company has so many bike tours scheduled, from luxury trips to family vacations to those devoted to hard-core biking, that there’s certain to be one that fits your schedule. The trip leaders are not just cyclists but also, trained travel guides. The trips are ranked to indicate, not only the length of the trip, but the level of cycling difficulty. For information on the tours listed below or one of the hundreds of other tours offered, call (866) 4648735 or check out its web site trektravel.com For additional bike tours check out The National Bicycle Tour Directors Association (NBTDA), an organization of bike-tour professionals founded in 1990. Collectively the NBTDA represents hundreds of multi-day, non-competitive bicycle tours, including commercial touring companies, and fundraising rides for nonprofit organizations. For a list of tours and more information go to bicycletournetwork.com. theguymag

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FITNESS

Fueling Your Ferocious Muscles by Tom

Bonanti

“You are what you eat!” How many times have you heard that? As trite as they sound, there is wisdom in those words. Whether you’re trimming down , building muscle or doing both, your nutritional program is the greatest key to experiencing success no matter your goals. Working out, doing cardio and rest are essential to good health and building a gorgeous physique, but you have to fuel your body with the right foods or you will waste time spinning your wheels. The good news is that you don’t have to blow money on expensive supplements when there are good clean foods that will do the job. Here are some great and affordable foods that can help you build muscle size and stay healthy and trim as well. This is a list of my “top eight”.

1. Olive Oil:

This baby is high in the healthy fats your body needs to control your cholesterol levels and produce hormones like testosterone. Olive oil helps eliminate inflammation in muscles caused by mega-workouts.

pasta yields 45 grams of carbs, which is the minimum that hard-gainers need per meal to experience serious gains.

5. Salmon:

Six ounces of salmon provide 34 grams of protein and 4 grams of omega-3 fatty acids, the healthy fats that reduce muscle inflammation and help you to burn fat as energy.

6. Lean Beef:

Bring on the beef! Lean beef is a source of cholesterol, the main ingredient that helps your body produce its own testosterone. It’s also a good source of creatine, B vitamins and zinc – just make sure to trim the fat!

7. Eggs:

2. Yogurt:

Natural yogurt, either low-fat or whole milk based contains the good bacteria your body needs to maintain healthy digestive and immune systems. Yogurt is also a great source of calcium, the mineral that fuels every muscle contraction in your body.

3. Garlic:

While the next guy you French kiss may not appreciate your affinity for this herb, garlic can help you get “big”. Animal research shows that garlic combined with high levels of protein yields elevated testosterone levels and less muscle breakdown. How perfect is that?!

4. Pasta:

Building muscle mass requires protein and carbohydrates. Carbs help the protein you eat get to your muscles more efficiently. One cup of cooked

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Whole eggs are rich in healthy fats and lecithin, all of which are great for building mass. Hold the yolks if your cholesterol is high or you need to cut up.

8. Whole Milk:

If you’re a hard-gainer, there is nothing better than whole milk for building mass. The fat in milk is less likely to be stored as body fat than many other types of dietary fats. Milk also helps the body absorb cancer fighting Vitamin D. For more tips on clean eating and muscle building power foods, contact Trainer Tom at trainertomb@aol.com. Check out Pump’n Inc. at www. pumpnincgym.com and call to schedule a free intake with me at (954) 557-1119. Here’s to an Autumn filled with success and power!

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COMPLIMENTARY STEEL GYM MEMBERSHIPS AVAILABLEUpon Request (Application Process Required)

ERE

NCE ONE

LIF

TI ME

CLASSES: Total Body by Michael Festa • Yoga by Robert Schlien • Beach Jog with Brian Neal • Beginners Weight Training by Brian Neal • Amped by Intense Fitness • Sweat by Intense Fitness • Healthy Eating Workshop • Boot Camp by Brian Neal • Intensity by David Levinson • Life Coaching by Howard Cohen • Peter Jackson POZ Fitness Program • Nutrition by Rigo

TO APPLY, GO TO BRIANNEALFITNESS.ORG BRIANNEALFITNESS.ORG

2435 North Dixie Hwy | Wilton Manors, FL 33305

A 501(c)3 organization providing services to ﬁnancially challenged people living with HIV/AIDS in Fort Lauderdale

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SPONSORS: Steel Gym, Push Fitness, Graves Foundation, Pride South Florida, Gibson Leon Trust, Manor Complex, Storks, Guy Magazine, Florida Agenda

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21-DAY

FAT LOSS CLINIC IT’S YOUR TURN TO BURN FAT AND GET FIT

aFree informative nutrition seminar aFree done-for-you healthy-eating meal plans aUnlimited semi-private personal training sessions aFree weight loss guide aPhysician-approved detox program aEmpowering accountability and tracking

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BEFORE

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AFTER

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STRONG!

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PHILLIP

ARMANDO

Simply, the best massage. Period. 954.630.1444 2153 Wilton Drive, Wilton Manors www.78DegreesSpa.com

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Simply, the best facials. Period. 954.630.1444 2153 Wilton Drive, Wilton Manors www.78DegreesSpa.com

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PRO SERVICES LICENSED MASSAGE

COUNSELING A MIND AT PEACE PSYCHOTHERAPY SERVICES. Ron, “Doc” Chambers 954-627-0103 1975 East Sunrise Blvd., Suite 629 Ft. Lauderdale, Florida 33304. Serving Adults, Children, Couples and Families HIV Related Issues - Depression – Schizophrenia Relationship Problems Anger Management. Same-Sex Domestic Violence - Many Other Mental Health Issue. ***Affordable Counseling Fees*** SEEKING PLEASURE? You can’t think right when you’re stressed out. I CAN HELP with a unique service. *HOLISTIC RELAXATION* Sessions are spiritually oriented, confidential and private in my intimate studio. *Professionally Trained *References *Here to serve. Rates as low as $45. Call today and schedule your consultation. Paul Bunting - Life Coach 754444-7348 www.alignmentscience.com

CLEANING SERVICES

CLEAN IT RITE—THE BEST CLEANING SERVICE FOR YOUR BUCK! 1BR, $60, 2BR, $70, 3BR $80. Excellent references. 10 years in the business. Serving BROWARD, North Miami, and South Palm Beach. Contact Manny, (954) 560-4443

EMPLOYMENT PART-TIME BARTENDER AND SECURITY PERSON POSITIONS available. Bartender should have a following. Call Jerry (954)786-0287. 5 POINTS MASSAGE Your Relaxation Oasis in Wilton Manors is looking for 2-3 exceptionally talented Licensed Massage Therapists to work as contract workers, part time on an appointment by appointment basis. Thai massage, Reflexology, and other specialty techniques especially considered. Men and women considered. Must be licensed in the State of Florida and carry state-required personal liability insurance. Studio opens in early June. Call Tom Marten at 954-295-7041, or e-mail at tom@5pointsmassage.com for further info. Be part of Wilton Manors premiere massage studio.

HOUSE-SITTER HOUSE-SITTER AVAILABLE Former New York City butler and private Palm Beach chef available now to house-sit long/short term. For extra security I am teamed with a retired State Police K-9. Prior and local references available. Please call Kevin at 954-804-0862 or e-mail kphyman@msn.com for an interview. Thank you.

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RECESSION RELIEF $40 per 90 Mins-Out Calls Higher. Swedish & Deep-Tissue. Speciality is Back, Lower Body, and Feet. Couples Discount. Seniors Welcome. 16 Years Experience. Delray Beach. MA 18563 Dennis (561) 502-2628

MOVING / STORAGE RED BOX MOVING -- OWNER IN TRUCK ON EVERY MOVE. CALL NORBERT DIRECTLY. Affordable, Reliable, Careful. MV#567/INSURED. (954)305-9176 or (561)506-5540-www.redboxmoving.com ELITE RELOCATION MOVING & STORAGE We’ve provided quality moves for over 30 years. It’s always a smooth move when you choose Elite Relocation. Contact us today: 954.975.8660 www.elitemoving.com

PEST CONTROL GOT ANTS? ALOHA BUGS INC. FULL SERVICE PEST CONTROL Ant Specialist, White Fly, Lawn Spraying. Serving your Community for over 20 Years. (954) 920-BUGS (2847)

PET SITTING/WALKING PAWPAL DOG WALKING/PET SITTING Serving Wilton Manors, Ft. Lauderdale, & Oakland Park. Please call Rob. (469) 260-6969 or visit my website www.pawpal.co petwalker11@hotmail.com

SPIRITUALITY THE PARISH OF STS. FRANCIS & CLAIRE-STAFFED BY FRANCISCAN FRIARS 101 NE 3RD STREET, Just North of Broward Blvd, East of Andrews Avenue. Mass times, Sat. @ 5pm, Sun 2 10:30 am, Wed. @ 7pm. We we welcome and appreciate diversity-A progressive community in the Catholic tradition. (954) 731-8173 stsfrancisandclare.org

TREATMENT FOR ADDICTIONS

TREATMENT FOR ADDICTIONS, CO AND MULTI OCCURRING DISORDERS Residential and Outpatient. Call Craig Benoit @ (954) 683 1564 Challenges Treatment Center

WORKSHOPS

JOURNEY TO DISCOVERY WORKSHOPS “Create Your Personal Journey” These workshops are to help you find balance in your life, your thoughts, your behavior and to learn what best serves you. For our workshop & events schedule Visit www.MyEnergyPlace.net or call Kathryn 954-306-8251

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PRO SERVICES

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PRO SERVICES

Come in for a test save. Total average savings of $480* Iâ&#x20AC;&#x2122;d love to show you some new ways to make your car insurance dollars work harder. Like a good neighbor, State Farm is there. CALL FOR A QUOTE 24/7.

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PRO SERVICES

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PRO SERVICES

Senior Citizen Discount

CARPET CLEANING

Hand Wash

954-832-0799 305-731-2207 561-829-8197

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Free Pick-up and Delivery

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CAR? D E S U TA BOUGH PETS? SS? KIDS &PARTIES ME AFTER

THIS IS FOR YOU !

STEAMWASH WASH STEAM SEATS&& SEATS CARPETS CARPETS

OIL CHANGE 20 FREE % CAR OFF SERVICE WASH INCLUDED

Not just oil, but Pennzoil

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PLUS 18-POINT SAFETY INSPECTION

5 QTS. OIL & With coupon only and not combined with any REG FILTER other oﬀer. Plus $3 waste fee.EXPIRES 1/31/2014 INCLUDED

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COMMERCIAL BLVD

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COME TO VISIT US

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REAL ESTATE

ACCOMODATIONS

RENT/LEASE WILTON MANORS $695 to $795 Ready to move in 1BD/1BA. Large units, tile floors, walk in closet, newly renovated kitchen and bath, new appl., private paved patio with tropical landscaping, off street parking for one car, Free laundry onsite. Smoke Free unit. No Smoking. No pets. Call 754-366-7563 PRIVATE HARD MONEY LENDER serving South Florida! Real Estate loans on commercial, multi-family, investment/rental property, condos can CLOSE AS FAST AS 7 DAYS! Call today! Joann (786) 520-6144 NEED A HARD MONEY LOAN NOW? LET US DO FOR YOU WHAT THE BANKS WON’T! CALL TODAY! Joann (786) 520-6144

RENT/LEASE FURNISHED RENT/LEASE WILTON MANORS 1 bedroom, very clean, central air, back patio, tile throughout, laundry on premise. private parking avail now $800, 1645 Dixie Highway. Call Nick 954-805-1195

PERFECT RELOCATION RENTALS 4 Week+ Special from $325/Week Gay Owned & Operated Apartment Hotel. Beautiful Studio,1 & 2 BR Apts. With Full Kitchens. Turn-key, fully furnished &equipped, clothing optional pool, laundry, parking. Central to Wilton Manors & Haulover Beach. Incl. Wi-Fi, utilities, cable, tel. Pets Welcome. Call Joe or Jack at (954) 9270090 or visit www.LibertySuites.com

POINSETTIA HEIGHTS A beautiful 2/2 overlooks pool. Duplex surrounded by lush gardens and well-maintained landscaping. Updated kitchen with granite counters, terrazzo floors, large closets, central A/C, W/D. Small pets allowed. Non smoker. Perfectly suited for a roommate. Call 954-563-1576

OAKLAND PARK unfurnished room available August 1st. Professional GWM seeks same. Share bathroom. W/D in unit. Lite kitchen privileges. Non smoker. Must be employed. No pets. Please call (954) 303-5355

OAKLAND PARK – Adorable 2BR/1BA tropical cottage home with everything new - kitchen, appliances, paint and more. Large yard, screened patio. Just minutes to beach, entertainment, hospitals, businesses and highways. $1,500/mo. Call (954) 383-4091

FT. LAUDERDALE Private unfurnished room available in SFH. Share bath. Lite kitchen privileges. Rent includes utilities and internet. MUST be employed, and have verifiable reference, clean and neat and NON-SMOKER. $600/MO, & deposit of $250. Room is available immediately. Jim (954) 303-5355

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ROOMMATES

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