Guy Magazine Issue 186 by Multi-Media Platforms

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June 12, 2013 #186

COVER STORY PG 18

THE WEEK PG 31 HOW TO GET A PORN STAR BOOTY PG 51 Bobby Blair Publisher Kevin Hopper Associate Publisher Grant James Editor George Dauphin Creative Director Contributors Tom Bonanti, Andy Kress, Adam Strong, Robert Elias Deaton, Richard David Chamberlain, Justin Jones, Alex Vaughn Editorial Photographers Dennis Dean, Big Dewitte, Stephen Kuttner, TJ Gillespie, Lissa Good Sales Display Advertising sales@guymag.net - 954-380-8563 x2101 Keith Chamlee 954-380-8563 x2111 Joyce Bluestein 954-380-8563 x2113 James Verrichia Classifieds Manager Cell: 954-303-5355 National Sales Rivendell Media National Ad Representatives 212-242-6863 Display Deadlines Ad Production Request: Wednesday, Noon Camera-Ready Ads: Friday, Noon Classifieds Deadlines Text Ad Placement: Thursday, Noon Classified Display Ad Production/Placement Request: Thursday, Noon Camera-Ready Classified Display Ad: Friday, Noon Media Board of Advisors Alan Beck, Keith Blackburn, Robert Boo, Reece Darham, Terry DeCarlo, Richard Hack, Kevin Hopper, Paul Hugo, Peter Jackson, Krishan Manners, Mark Negrete, Jackson Padgett, Gary Santis, Jason Tamanini, Brett Tannenbaum, Dean Trantalis, Victor Zepka Main Office 2435 N Dixie Hwy, Wilton Manors, FL 33305 Phone 954-380-8563 Fax 954-380-8567 editor@guymag.net

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Porn Star Michael Lucas Undresses Israel BY SHANE GALLAGHER

hen many people think of Israel, it is often in terms of modern war or ancient religion. But there is much more to the Jewish state than missiles and prayers. In “Undressing Israel,” gay porn auteur Michael Lucas and Israeli director Yariv Mozer examine a side of the Holy Land that is largely overlooked: its . The film spotlights a diverse range of local men, including a gay member of Israel’s parliament, a trainer who served openly in the army, a young Arab-Israeli journalist, and a pair of fathers raising their children. Michael Lucas also visits Tel Aviv’s vibrant nightlife scene and even attends a same-sex wedding in this guided tour of a country that has emerged as a pioneer for gay integration and equality.

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Why is it important for you to introduce people to gay Israel? When Israel makes news, it is almost always in the context of terrorism or occupation. Israel is often cast as an oppressor and people who know little about the Middle East come away with the idea that it is an intolerant place that is only supported by those on the political right. Israel is actually the most liberal country in the area by far, and its very impressive record on gay-rights issues is a clear illustration of that. The gay lives that are shown in “Undressing Israel” do not exist in any of Israel’s Muslim neighbors. What surprises viewers most in the film? The variety and openness of Israel’s gay community, and how comfortably it is integrated into the rest of Israeli society. How do most Israelis view homosexuality? As tolerantly as Americans do—probably more so, overall. How does Israel compare with the USA in the battle for gay equality? Israel is considerably ahead of America in many important ways. For example, Israel’s parliament repealed prohibitions against sodomy in 1988, fifteen years before the American Supreme Court did the same. Discrimination against gays in employment has been prohibited nationwide since 1992. Gay Israelis can adopt their partners’ children, which is still illegal in many states. Gay people may sponsor their partners for immigration, which is not yet legal in America. Where is Israel in terms of gay marriage? Israelis are not as interested in achieving the word “marriage” as much as they are in the rights that it accords, particularly when it comes to having children. Although gay marriage does not exist in Israel—because of opposition by the country’s still-powerful religious minority—the state effectively recognizes common-law marriage for same-sex couples, which gives them many financial and legal rights that we do not yet possess in America. (Israel does officially recognize gay marriages performed abroad.) Is it true that Israel is experiencing a “gayby” boom? Absolutely, yes. It’s a very family-oriented culture. In fact, per capita, Israel has the high-

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est number of children with gay parents in the world. I think that at least half of my gay Israeli friends have children. What’s it like to be a transsexual in Israel? Transsexuals face special challenges everywhere, but Israel is unusually accepting by international standards. One of the biggest celebrities in Israel is Dana International: a beautiful, openly transsexual pop singer who is widely loved by Israelis. In 1998, she was selected to represent Israel in the Eurovision Song Contest, a hugely popular annual competition held among many of the active member countries of the European Broadcasting Union. She won. How does Israel’s nightlife scompare to the USA? It varies from city to city, but Tel Aviv’s club scene is comparable to New York’s. It has clubs, bars, discos, gay beaches and a huge Gay Pride parade. Is Israel safe? Yes. In 2002, Israel began construction on the West Bank Barrier, which the government said was essential to prevent would-be suicide bombers from entering Israel and attacking civilians. This concrete-based wall has indeed stopped suicide bombings and other attacks. And Israel proper is not a violent place. The rate of gun-related death there is less than one-fifth of what it is in the United States. What can the USA learn from Israel? Where gay rights are concerned, it is best to adopt a national policy rather than defer, as the USA too often does, to “state’s-rights” arguments that effectively create large regions of second-class citizenry. In closing, what is the overall message of “Undressing Israel?” I would like for people to take away a greater understanding of how progressive and tolerant Israel really is. People sometimes ask why we should care about Israel. This is why: because Israel shares our core values. And in some areas—like gay rights—it can even help inspire us to live up to those values a little better. For more information, visit undressingisrael-themovie.com.

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CLICK

If beards could talk...

WOULD YOU LIKE A LITTLE TASTE?

STAY THIRSTY MY FRIENDS

Hotties Sean (left) and Juan (center) offer Mark a shot of the new Bacardi pineapple rum

Beards are in and bears come out at Bill’s Filling Station

WHY ARE TERRY AND BILL SMILING?

THAT’S NOT KETCHUP IS IT?

Could it be the fun, the great drinks, the wild parties, the hot men ...

Be sure to get Hot Dog Bob’s wiener in a bun at Ramrod’s (but with mustard, not ketchup)

MEN OF INFINITY

These polo men (the sport, not the cologne) lend even more class to the already-classy Infinity Lounge

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THIS PIG WILL FLY

Celebrity DJ Chris Racine at his last Ramrod gig before flying to P-town

Photos by Big Dewitte and GuyMag

MAN’S BEST FRIENDS AT INFINITY

CURB APPEAL

... because you always need a designated driver

Realtor Chris Riss with friends for good times at Ramrod

REASON TO SMILE

Erin at Rosie’s serves the winning burger of the 2013 Riverwalk Burger Battle

THE LORDS OF RAMROD

DESIGNING MEN

Skip, Mark and Richard wear Pantone color shirts when they go to Rosie’s Bar and Grill

Zack and Steve are not only the owners of Ramrod, they are regular customers guymag.net

CLICK

Photos by Stephen Kuttner

IT’S A TOUGH JOB

... but Joey handles being Mr. Ramrod 2012 with grace and dignity

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CliCk

Ramrod Pig Dance

Photos by Big Dewitte

More on GuyMag.net/CLICK ➤

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THE WEEK

One Direction, Phi Phi O’Hara and Mr. & Miss Stonewall:

____________________ ____________________ Thursday

6/13

Friday

6/14

One Direction at the BB&T Center

The Dog Whisperer

oUK pop band One Direction is the modern day guilty pleasure. Interestingly enough, the band placed third in the 2010 season of The X Factor. Now, the band has helped to create a piece of modern music history by sparking a newfound interest in boy bands. Ala ‘N Sync, the group has already gained a cult following, selling millions of albums and singles in an extremely short period of time – less than two years. The band is now so established that they had to even had to book two show dates here in South Florida: June 13 at the BB&T Center and June 14 at the American Airlines Arena. 7:30 p.m. BB&T Center. 1 Panther Pkwy, Sunrise, 33323.

oThe self-proclaimed “Dog Whisperer” brings his one-man show to Miami Beach with tips and tricks for dog-owners who need a helping hand. The self-taught canine expert’s television show, “Dog Whisperer with Cesar Millan,” is in its ninth season and is broadcasted in a whopping 80 countries worldwide. The Mexican-born dog trainer illegally crossed a US border at the age of 21, with no friends or family, and no knowledge of the English language. The wildly successful trainer is known for his work with overly aggressive dogs and is frequently bit and attacked. He will rarely

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THE WEEK admit defeat, which has likely lead Milan to a clear path to success. 8 p.m. The Fillmore Miami Beach. 1700 Washington Ave, Miami Beach, 33139.

She Just Came to Say “Hello” oCanadian duo Dragonette is known mostly for their collaboration with Martin Solveig on his 2010 single, “Hello.” The lyrics, “I just came to say ‘hello,’” will be forever burned into your brain – and that’s not necessarily a bad thing. Singer Martina Sorbara has successfully mastered modern pop music with highly addictive hooks and choruses that rival some of the most esteemed power-pop giants of the 80s. Dragonette’s last album, “Body Parts,” was one of the better dance albums of 2012, with a fresh take on modern bubblegum-pop that was received well by critics and fans alike. See the Canadian duo when they make a stop in Miami to support “Body Parts.” 10 p.m. Grand Central. 697 N Miami Ave Miami, 33136.

____________________ Saturday

6/15

From Sea To Shining Sea: The South Florida Pride Wind Ensemble oThe South Florida Pride Wind Ensemble will be performing a slew of songs from favored American composers like Copland, Gershwin, Sousa, and more. Expect the unexpected with a combination of jazz, rock, western, pop and Broadway songs. TBA special guest performers are sure to peak your interest, so don’t miss out on this fantastic event of American Pride in an LGBT setting. 7 p.m. Broward Center for the Performing Arts. 201 SW 5th Ave, Fort Lauderdale, 33312.

Phi Phi O’Hara Loves Her Phans oSee Ru Paul’s Drag Race Season Four contestant Phi Phi O’Hara in all of her fierce glory. The controversial drag queen received flack for her theatrics on the show, prompting anti-Phi Phi supporters to create a Facebook page titled, “Phi Phi O’Hara, Sashay Away.” But as we know, with haters comes fans, or in Phi Phi’s case, “Phans.” She may not have won season 4 (losing to Sharon Needles instead), but she still has a gained a dedicated fanbase due to being the “underdog” and “disliked” by so many. In the first episode of season 4, Phi Phi stated, “You don’t need RuPaul to be big. I can say for a fact that people who knew who Phi Phi was before I got here. So I don’t need RuPaul to say I’m sickening. I know I’m sickening.” Her special performance at The Manor is guaranteed to turn heads. 10:30 p.m. The Manor. 2345 Wilton Dr, Wilton Manors, 33305.

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Charli XCX: The Long-Lost Spice Girl oPop singer Charli XCX has described her personal style as “Wednesday Addams meets Winona Ryder in Beetlejuice meets Baby Spice.” Interestingly enough, she hit the nail on the head with the description. Her sound is a blend of synths, addictive pop choruses with a hint of R&B slow jams for good measure, without ever feeling dated or cliched. Charli notes, “pop’s being taken seriously again now, which is eactly what it deserves.” You might also recognize the British singer’s name from the Icona Pop single, “I Love It,” which she wrote and was featured on. The single has catapulted Charli into a more mainstream success, but she’s still just a kid at heart: “Some of my music is still very teen oriented – I’m still pretty much a teenager – but there’s love in there.” 10 p.m. Grand Central. 697 N Miami Ave, Miami, 33136.

____________________ Sunday

6/16

Father’s Day at Dapur oIf you’re looking for the perfect place to take dad for Father’s Day, Dapur is going to be serving up Asian fusion realness. If you’re looking for an icebreaker (or if you’re just sticking to a liquid diet for the day), Dapur has a beautiful lounge complete with a full bar to suit all of your needs. A special Father’s Day set menu will be available in addition to the traditional menu. For more information, or to make a reservation, call (954) 306-2663. 5 p.m. Dapur Asian Tapas & Lounge. 1620 N Federal Hwy, Fort Lauderdale, 33305.

Mr. & Miss Stonewall oMisty Eyez will be hosting her famed Stonewall Pageant (as part of Trannie Palace), where contestants will compete for the title of Mr. and Miss Stonewall 2013. Categories include: Gay pride presentation, evening gown, underwear/ swimsuit, on-stage Q&A, talent and evening/ club wear. Registration starts at 7 p.m., with the competition starting at 10 p.m. 7 p.m. Bill’s Filling Station. 2209 Wilton Dr, Wilton Manors, 33305

____________________ Monday

6/17

Maurice Sendak In His Own Words and Pictures o Maurice Sendak’s “Where the Wild Things Are” is one of the most iconic children stories to date. For many people, the tale transcends adolescence and stays with them throughout a good portion of their life. Spike Jonze even turned it into a slightly more adult-oriented movie for both little and guymagtube

THE WEEK big people to enjoy. “Where the Wild Things Are: Maurice Sendak in His Own Words and Pictures” is a national traveling exhibition that, according to the museum, encourages visitors to explore “their inner wild things,” featuring interactive exploration of both images and characters from some of Maurice Sendak’s most beloved books. “Where the Wild Things Are” will be open to the public until September 15. 10 a.m. to 5 p.m. Young At Art Museum. 751 SW 121st Ave, Davie, 33325.

16th Annual Miss Alibi Turnabout Pageant o If you’re new to the “turnabout” game, let us fill you in. Basically, it’s when staff members of a business transform themselves into beautiful women – sort of. Alibi’s drag-based pageant doubles as a fund-raiser for the Human Rights Campaign,the largest LGBT equality rights group in the US. See your favorite servers and bartenders morph into voluptuous women and come early for a silent auction at 7:30 p.m. The event, which is being billed as “Cute as a boy but Fierce as a girl,” is the official opening party for the Stonewall street party. 9 p.m. Alibi. 2266 Wilton Dr, Wilton Manors, 33305.

____________________ Tuesday

6/18

Grizzly Bear Play the Fillmore oBrooklyn rock band Grizzly Bear have solidified their sound since their founding in 2002. Their psychadelic pop, folk rock and use of vocal harmonies have made the band a staple for any music blog’s “most anticipated album release” list. Their 2012 release, Shields, debuted at number seven on the Billboard 200, receiving high ratings and acco-

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lades from various critics across the web, including Pitchfork, Rolling Stone, Stereogum and more. The band will be bringing their monumental sound to Miami Beach for one night only. 8:30 p.m. The Fillmore Miami Beach. 1700 Washington Ave, Miami Beach, 33139.

____________________ Wednesday

6/19

Mary Peck: Beauty In Vacancy oPhotographer Mary Peck captures beautiful images of landscapes around the world, whether they be “geological processes, weather cycles or traces of human activity.” Finding the beauty in a desolate, inhabited space is another trademark of Peck’s. Peck doesn’t photograph people, instead opting to shoot the places they one occupied. Peck delivers a collection of the dark remnants of what “what once was” for the whole world to see. 10 a.m. Boca Museum of Art. 501 Plaza Real, Boca Raton, 33432.

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DINING

Sweet Bananas Grill Latin Flavor in a Snap BY ROBERT ELIAS DEATON

For months now, we’ve passed by the bright lime green awning marqueeing Sweet Bananas Grill, wondering what lie behind the front patio filled with misters and white outdoor furniture. So on a rainy afternoon, with an empty stomach and some time to kill, we pulled in behind two postal trucks and sauntered inside. The layout is simple enough, and easy to navigate. Steam tables and register to your left; a small counter with stools to your right. Straight ahead, a few two-top tables and a self-serve soda machine. The simple menu of Sweet Bananas Latin fare that is presented here, with a consistent belies the multitude of flavor at work quality throughout. here. Those with the heartiest appetites will A new version of the old favorite, the Philadelfind the Fast Plates the way to go. A meat order phia Steak Sandwich, turns up at Sweet Bananas (Chimi-Churri Steak, Ropa Vieja, Picadillo, Mojo as a Chimi-Churri Steak ($8), with grilled steak Grilled Chicken, ¼ Roasted Chicken, Mojo Roasted strips, sautéed onions, swiss cheese, and chimiPork or a Vegetarian Mix) is combined with one, churri sauce, all over-stuffed inside a toasted white two, or three side dishes of your choice—with hoagie roll. For the uninitiated, chimichurri origieach side dish upping the price by a dollar in a nated in Argentina and is a sauce (and marinade) meal that ranges from $4 (the ¼ roasted chicken made from parsley, minced garlic, extra virgin olive with one side) to $9 (the chimi-churri steak with oil, oregano and vinegar. Occasionally tomatoes three sides). and red bell peppers are added for color, though The driver of the postal trucks were already not at Sweet Bananas. It makes for a steak that midway through a Picadillo plate ($6), a tradiis served up garden fresh, with a crunch and suctional Cuban ground beef recipe that combines culent flavor that is hard to miss, and equally hard onions, potatoes, bell peppers, tomatoes and a to beat. few other ingredients in a stew that’s wholesome For less bread, but just as much flavor, opt for goodness on the go. Literally translated, the name the Calle Ocho Wrap ($8). This dish feasure mojo Picadillo means “bits and pieces,” and as served at roast pork that more chucky than shredded, white Sweet Bananas, it’s a hearty sweet and savory dish. rice, black beans, with fresh chopped pica Add some Veggie Yellow Rice and Banana de gallo sauce. It’s a crowd-pleaser, Chips to complete the plate, and you’re judging from the smiles on the lips talking a full stomach fast from this SWEET of the three teens who wolfed Cuban comfort food. down their portions, washed BANANAS GRILL Sandwiches are big and fresh off down with soda, available in the grill here, combining the same 4520 N Federal Hwy refillable cups. selections as the Fast Plates, but Fort Lauderdale FL The sides complete all the encased in a sub roll or tortilla wrap. meals, with Banana Chips (excel954-530-8277 We personally found the signature lent!) added to all sandwiches and Cuban Sandwich ($6) to be a bargain. wraps for free. Think about your Imagine layers of thin sliced sweet ham, own adds of Sweet Bananas ($2), Yuca combines with roasted pork, swiss cheese, Frita ($2) or Hand-Cut Fries ($3) to round pickles and mustard, and then pressed and out any plate. You won’t be disappointed. Sweet toasted until all the flavors melt into a single stateBananas Grill. Fresh. Latin. Fast. ment spelled “delicious.” Again, it’s traditional guymag.net

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BAR MAP 40

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13) MONA’S 502 E Sunrise Blvd Fort Lauderdale 14) MONKEY BUSINESS 2740 N Andrews Ave Fort Lauderdale 15) NAKED GRAPE 2163 Wilton Drive Wilton manors 16) NEW MOON 2440 Wilton Drive Wilton Manors

9) INFINITY LOUNGE 2184 WIlton Drive Wilton Manors

10) JOHNNY’S 1116 W Broward Blvd Fort Lauderdale

11) LIPS 1421 E Oakland Park Blvd Oakland Park

12)THE MANOR COMPLEX 2345 Wilton Drive Wilton Manors

5) CORNER PUB 1915 N Andrews Ave Wilton Manors

6) CUBBY HOLE 823 N Federal Hwy Fort Lauderdale

7) DEPOT CABANA BAR AND GRILL 2935 N Federal Hwy Fort Lauderdale

8) DUDES 3270 NE 33rd St Fort Lauderdale

2) BILL’S FILLING STATION 2209 Wilton Drive Wilton Manors

3) BOARDWALK 1721 N Andrews Ave Fort Lauderdale

4) BOOM 2232 Wilton Drive Wilton Manors

Items Different 0 0 ,0 2 1 r Ove on Drive 2205 Wilt 987 954-564-2

1) ALIBI 2266 Wilton Drive Wilton Manors

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20) RUMORS BAR & GRILL 2426 Wilton Drive Wilton Manors

19) ROSIE’S BAR & GRILL 2449 Wilton Drive Wilton Manors

18) RAMROD 1508 NE 4th Ave Fort Lauderdale

17) PJ’S CORNER POCKET 924 North Flagler Drive Wilton Manors

26) TROPICS 2000 Wilton Drive Wilton Manors 27) VILLAGE PUB 2283 Wilton Drive Wilton Manors

22) SIDELINES 2031 Wilton Drive Wilton Manors 23) SMARTY PANTS 2400 E Oakland Park Blvd Fort Lauderdale 24) THE STABLE 205 E Oakland Park Blvd Fort Lauderdale

25) TORPEDO 2829 W Broward Blvd Fort Lauderdale 21) SCANDALS SALOON 3073 NE 6th Ave Wilton Manors

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TRAVEL

Birmingham, Alabama The Magic City Reinvents Itself—Again BY ROBERT ELIAS DEATON

The skyline of Birmingham is a wash of cinnamon, rust, and faded turquoise, silhouetted against Red Mountain, immediately south of downtown. It’s an area that’s been recently gentrified and flowering with new restaurants, art galleries, and the Alabama Ballet, an award-winning classical dance company. Alabama is a late bloomer where LGBT rights are concerned, with samesex activity only legalized ten years ago. During the following decade, even as the state has remained defiantly polarized, the city of Birmingham is radiant in its pride. American Airlines flies from Miami non-stop to Birmingham, known locally as the Magic City for its uncanny ability to reinvent itself. Over the years, the region has taken quite a few hits economically. Once a steel and limestone capital, the region became notorious for its civil rights struggle in the 1950s and 60s, as racially motivated bombings earned the city the nickname “Bombingham.” Birmingham is surrounded by long-established affluent neighborhoods where refinement and immaculately groomed lawns are the order of the day. There’s no better place to experience how the other half lives than to take a drive to Mountain Brook, which lies southeast of the city. In addition to grand estates, expect to be amazed at the number of trees providing shade in this 12-squaremiles of privilege, with 92 percent of the area under tree cover. For those who like to shop, the Wynfrey Hotel (1000 Riverchase Galleria), melds Southern hospitality with European elegance. This modern, fivestar hotel is directly connected to the Riverchase Galleria, featuring over 200 shops and stores, and Alabama’s top tourist destination. Less grand, but far more happening, the Aloft Hotel Birmingham (1903 29th Avenue S) is in the suburb of Homewood, on the edge of Soho Square with its chic shops and eateries. In the diverse downtown area, the place to absorb the heritage of the city is by strolling (or biking) through Railroad Park (1601 1st Ave S). This park is a 19-acre green space in downtown, situated along 1st Avenue South, between 14th guymag.net

and 18th Streets. Hailed as “Birmingham’s Living Room,” Railroad Park provides a historically rich venue for local recreation, family activities, concerts, and cultural events, while connecting Birmingham’s downtown area with Southside and UAB’s campus. The Alabama Theater (1817 3rd Ave N) is a must see. Built in 1927, the Moorish design has been fully restored and stands as a testament to the grander of classic movie palaces. The theater is featuring a summer long film festival that kicks off this week with “Breakfast at Tiffany’s” and continues right through the end of August when “Gone with the Wind” provides an appropriate finale. The best—well, the only—gay dance club in town is The Quest Club (416 24th St S). There’s the usual drag shows (with a mint julep flavor), and a packed dance floor, in case rubbing young flesh ia your thing. It’s officially a private club, charging $5 cover for those 21 plus, and $10 from those 19-21. Our Place (2115 7th Ave S) is located close enough to the university that its primary customers are college students. This is both the good news and the bad news. Yes, they are young and cute, but they’re also naïve and curious. If Daddy is a good and patient teacher, this will be on your hit list. Looking for good Southern food? Look no further than Highlands Bar & Grill (2011 11th Ave S) where grits, gravy, biscuits and spicy seafood cover every base. It’s the Southern way. theguymag

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FITNESS

How To Get A Porn Star Booty BY TOM

BONANTI

Summer has arrived and so has the season for vacations, pool parties, and afternoons at the beach. Have you seen the bathing suits they are wearing this season? Wow! I figured it might be a good time to do a column on how to get that butt in shape. Try these exercises, watch what you eat, and you, too, can have a porn star booty! For building gorgeous glutes, you can’t beat lunges. I prefer step-up lunges. Stand facing an aerobic step or stair of about mid-shin height or a little higher. Your feet should be a long stride away from the stair or step. Begin by taking an exaggerated step forward with your right leg, stepping with your foot onto the stair or platform. Bend the forward knee in line with the floor, but keep your rear leg as straight as possible as you drop it down to stretch the glutes. Push back off the front foot (the front leg does all the work; the back leg merely helps your balance) and return to the starting position. Now step forward with your left leg onto the platform and repeat the exercise. Alternate legs and do 12-15 reps of two to three sets per leg. You can do walking lunges using the same exaggerated lunge movement if you have the space in the gym or if you have access to a parking lot or track by your home. Holding a dumbbell in each hand as you lunge adds resistance to the exercise and makes it tougher.

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Another great glute buster is the wide-stance squat. Any type of squat is sure to work the lower body, but wide squats will target the glutes most effectively. Stand erect, holding a barbell positioned on the back of your shoulders. The Smith machine can also come in handy here if you are doing squats on your own. Assume a stance with your feet spread wide apart and your toes pointed outward. Now squat down until your upper legs are parallel to the floor. As you descend, keep your chest elevated, shoulders back and abdominals tight. Push back to standing position immediately upon hitting the low point, pausing when you reach the top to consciously squeeze the glutes one to two seconds. Perform three sets of 10 – 12 reps. Here’s an ass shaper that requires no weight, just a flat bench. Kneel on a flat bench with the left knee, holding the bench with both hands for stability. Hang the right leg toward the floor with the knee bent 90 degrees, keeping the back flat and your head up. Pause with the leg lifted as high, and as straight, as possible, then lower the leg back to the starting position. After 10-12 reps, switch legs and repeat the exercise. Do several sets per leg. The above exercises are not only great for glutes, they are excellent overall exercises for your entire lower body. For more helpful workout tips, contact TrainerTomB@aol.com!

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PRO SERVICES AIR CONDITIONING REPAIR EXPERT AIR ADVICE, INC. COOLING IS WHAT WE DO BEST! SERVICE, SALES, INSTALLATION. Air Conditioning & Heating Service. FPL Rebates. Honest, Reliable, Professional Staff. Providing Service Since 1986 Call the Experts Today!! 954) 764-1990 Licensed & Insured CACO 36862

CAREGIVER SERVICES POLISH BOY CAREGIVER Available to work for live-in 24/7, or come and go full time or part time. I have 10yrs. experience in the elderly care field. As an aide/companionship. My duties include Bathing/Showering, Companionship,Doctor’s Appointments, Dressing, Grooming, Grocery Shopping/Errands, Laundry/Change of Bed Linens, Light Housekeeping, Medication Reminders, Meal Preparation/Cooking, Toileting/Incontinent Care. Speak fluent English and Polish. Julian (954) 440-5775 HelpingPolishHands@gmail.com

CLEANING SERVICES

EMERALD IS BACK! We speak English. Hand scrub your floors-cleaning products included! Guarantee all service! Serving the community for 30 yrs! $55.00 3 hrs. $20.00 additional hrs. You’ll do the Irish jig! 954-5243161 CLEAN IT RITE-THE BEST CLEANING SERVICE FOR YOUR BUCK! 1BR, $55, 2BR, $65, 3BR, $75. Excellent rates and references. 10 years in the business. Serving BROWARD, North Miami, and South Palm Beach.Call Manny, (954) 560-4443

CONTRACTOR

YOUR LOCAL CONTRACTOR Now Offers Frameless Enclosures! 5/8 or 1/2in. I have Access too the End Proprietor where the glass is Cut and Baked / Tempered P.G.T. Windows, Doors Sliders. I Buy Direct from distributors! Baseboards/Crown/Doors. Check our Prices against any Competitor. Same Day/Special Orders/Next Day. Low Overhead saves U $. Buy direct from Me or our Skilled Tradesman will Install. Our Military/Vets always gets a Discount. Derek (954) 825-5598

HOME IMPROVEMENT DEREK’S 24-HR HANDYMAN SERVICE Introducing our new cabinet shop! For all your cabinetry countertops laminates. All electrical to code, ANY & ALL plumbing work, Drywall finish work / repair. Crown/ baseboard pro-install, interior/ exterior painting, demo work, Pressure washing, Decor tile install, Complete home up-dates. For large jobs, 4-man crew available. No job is ever too small. Excellent references. (954) 825-5598

MOVING / STORAGE RED BOX MOVING -- OWNER IN TRUCK ON EVERY MOVE. CALL NORBERT DIRECTLY. Affordable, Reliable, Careful. MV#567/INSURED. (954)305-9176 or (561)506-5540-www.redboxmoving.com ELITE RELOCATION MOVING & STORAGE We’ve provided quality moves for over 30 years. It’s always a smooth move when you choose Elite Relocation. Contact us today: 954.975.8660 www.elitemoving.com

PAINTING LEENYX PROFESSIONAL HOME IMPROVEMENT We offer Baseboard & Crown Molding, Interior & Exterior Painting, Popcorn & Wallpaper Removal, Pressure Washing, Electrical & Plumbing, Kitchen & Bath Remodeling, Wood Flooring. Please contact Tizpo, 954-696-6840 or AJ, 954-588-2532

PEST CONTROL GOT ANTS? ALOHA BUGS INC. FULL SERVICE PEST CONTROL Ant Specialist, White Fly, Lawn Spraying. Serving your Community for over 20 Years. (954) 920-BUGS (2847)

SPIRITUALITY SPIRITUAL ADVISER WITH JONATHAN Tells you your past, present, and your destiny to come. Will reunite you with your loved-ones, friends, and family. Will put you in a path of happiness. For further information and appointment, (954) 549-8243. THE PARISH OF STS. FRANCIS & CLAIRE-STAFFED BY FRANCISCAN FRIARS 101 NE 3RD STREET, Just North of Broward Blvd, East of Andrews Avenue. Mass times, Sat. @ 5pm, Sun 2 10:30 am, Wed. @ 7pm. We we welcome and appreciate diversity-A progressive community in the Catholic tradition. (954) 731-8173 stsfrancisandclare.org

TREE SERVICES TREES WITH LEAVES, INC.-YOUR PERSONAL, PROFESSIONAL TREE SERVICE, SPRING TREE MAINTENANCE-PRUNING, PLANTING, ETC.Tree pruning-Palm Trimming-tree removal, and Fertilization StumpGrinding-Storm Preparation & Clean-up Serving East Broward, Ft. Lauderdale to Boca Raton FREE ESTIMATES! Call George at 954-444-7710 Insured. Lic. CCB-206

HOUSE-SITTER HOUSE-SITTER AVAILABLE Former New York City butler and private Palm Beach chef available now to house-sit long/short term. For extra security I am teamed with a retired State Police K-9. Prior and local references available. Please call Kevin at 954-804-0862 or e-mail kphyman@msn.com for an interview. Thank you.

LAWN MAINTENANCE

McCRATER LAWN SERVICE, INC. YOUR PERSONAL, PROFESSIONAL LAWN CARE COMPANY Lawn and Bed Maintenance-Hedge TrimmingWeed Control-Seasonal Planting-Party Preparation and much more! Serving East Broward, Ft. Lauderdale to Lighthouse Point. Call Tom at 954-567-2121

LICENSED MASSAGE

RECESSION RELIEF $40 per 90 Mins-Out Calls Higher. Swedish & DeepTissue. Speciality is Back, Lower Body, and Feet. Couples Discount. Seniors Welcome. 16 Years Experience. Delray Beach. MA 18563 Dennis (561) 502-2628

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Senior Citizen Discount

CARPET CLEANING

Hand Wash

954-832-0799 305-731-2207 561-829-8197

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Free Pick-up and Delivery

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PRO SERVICES

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PRO SERVICES

Health Insurance Will Be Mandatory In 2014 low as 3-4 dollars a day for full health coverage, with  As prescription, vision and 0 dollar co-pay dental.

 Government giving subsidies for health insurance now!  Zero co-pay for physical, lab, EKG, colon/prostate screening  If you are turning 65 within the next 3 months or on disability you may be eligible for a zero premium medicare advantage plan.

 Life insurance that accumulates tax differed interest / Annuities, 401k, IRA and Retirement Plans

 Homeowner insurance quotes available upon request  Hormone and testosterone therapy covered on some health plans with a $15 co-pay for prescriptions

 Dog/Cat insurance plans also available

Alexander H. Vorgias Zander One Insurance Corp. www.southflhealthexchange.com Direct 954-529-5564 wilton.health.exchange@gmail.com

Call, Email or Text me for a free quote, no obligation what so ever!

Come in for a test save. Total average savings of $480* I’d love to show you some new ways to make your car insurance dollars work harder. Like a good neighbor, State Farm is there. CALL FOR A QUOTE 24/7.

Kirk Colford Ins Agcy Inc Kirk Colford, Agent 531 E Commercial Blvd www.kirkcolford.com Bus: 954-772-4414

*Average annual household savings based on national 2010 survey of new policyholders who reported savings by switching to State Farm. State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL P090115.1

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REAL ESTATE

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ACCOMODATIONS

RENT/LEASE HOLLYWOOD HILLS-EXCLUSIVE AREA 1BR/1BA, with private entrance. Living room, kitchenette, fully furnished, new carpet. Rent is $775, reduced from $1200 is willing to do some work around house. (954) 549-8243 OAKLAND PARK- Newly renovated apartment for rent. Newly renovated, 1BD/1BA for $695.00. Our largest unit. Walk in closet, renovated kitchen and bath, new appl., new tile floors, off-street parking. Smoke free. No pets. Call 754366-7563.

RENT/LEASE FURNISHED PERFECT RELOCATION RENTALS FROM $325/WEEK & $1200/ MONTH Gay Owned & Operated Apartment Hotel. Beautiful Studio,1 & 2 BR Apts. With Full Kitchens. Turn-key, fully furnished & equipped, clothing optional pool, laundry, parking. Central to Wilton Manors & Haulover Beach. Incl. Wi-Fi, utilities, cable, tel. Pets Welcome. Call Joe or Jack at: (954) 9270090 or visit www.LibertySuites.com

HOMES FOR SALE BUY YOUR WILTON MANORS LIFESTYLE 3 bedrooms 2 baths nearly 1,400 square feet pool home with renovations galore. Cedar closets, new roof, lush tropical landscaping, a true tropical paradise all for you. Flexible terms! Call 954-854-3048 NOW!!

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