Florida Creative Living - Issue #9 by Florida Creative Living Magazine

January - February 2013

Florida Creative Living | For All Ages!

Creative Living Florida

January - February 2013 9th ISSUE

Sections

24 39

Front Cover Topics

5 Facts About Goals: Reaching Your Goals

24-26 “Tony The Tiger” : Dade City’s Wild Things 28

Surviving Frost Damage in the Garden: Tips

Featured Business: Willow Bend Automotive

44-45 Change Is Difficult: But It’s a Good Thing!

In Every Issue

Artist Corner Artwork created by artist - pg 36 Band Directory List of Florida Bands - pg 36 Business Directory List of Florida Businesses - pg 37 Chef’s Delight Low-fat, Gluten Free, Diabetic, easy to make friendly recipes - pg 38

Community Spotlight Florida businesses news - pg 39 Va Memoirs Featured stories of Veterans - pgs 44-45 4

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Januaray - February 2013

Florida Creative Living | For All Ages!

Kids & Teens January - February 2013 9th ISSUE

18 20

News 5 Facts About Goals Reaching Your Goals | pg 12

Healthy Habits Kids Talk About : Love Most Kids Say they Have a Crush | pgs 13-14

Sports Handling Sports Pressure and Competition Tips on Easing the Pressure | pgs 15-16

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Techno & Science What is Mad Cow Disease? Whatâ&#x20AC;&#x2122;s Being Done? | pgs 17-18 Why Should I Care About Germs? Germ Basics | pgs 18-19 Staying Safe Bike Safety Pick the Right Bike | pgs 20-22 Doodle Corner Word Ladder Activity Center | pgs 22

January - February 2013

Florida Creative Living | For All Ages!

Adult Living January - February 2013

9th ISSUE

40 30

28 News “Tony the Tiger” Dade City’s Wild Things pgs 24-26

Community Spotlight Feautred Business Willow Bend Automotive | pg 39

Home Surviving Frost Damage In the Garden Expert Advice | pg 27

Technology Technology of Tomorrow | pg 40

Health Minerals: Elements that Build the path towards Long Life | pg 28 Sports Can Swimming Help You Lose Weight? Building An Attractive Muscular Body | pgs 30-31 Crossword & Sudoku Fun Time for a Break! | pgs 32-33

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VA Memoirs Change Is Difficult But It’s a Good Thing! | pg 44-45

January - February 2013

Florida Creative Living | For All Ages!

Creative Living Florida

A BRIEF WORD FROM THE PUBLISHER

for Life.

new year has begun! Have you started making your Resoultions for the year? View page 12 on 5 Steps on Setting Goals

While many people are making New Year Resoultions, this year I choose to make a “Bucket List” of my life’s ambitions. MAKE ONE TODAY!

TEAM

MY TOP TEN BUCKET LIST 1. Do something meaningful. 2. Finish writing my Children’s Books. 3. Travel across Florida on a Train. 4. Go on a road trip across the USA. 5. To see my husband face his fears of Heights. 6. Travel to Bogotá, Colombia to see where I was born. 7. Travel to Europe. 8. Take a cruise with the Family. 9. Run the Susan G. Komen 3 Day Cancer Run. 10. Watch the ball drop in New York.

Terry Foster | Advertising Sales terry@floridacreativeliving.com Chuck Johnson | Contributing Writer VA Memoir, Entertainment, & Community Spotlight Sections branchwoodvideo@hotmail.com

Wishing all our readers a safe, prosper and Happy New Years!

Susan Gulash | susan@floridacreativeliving.com Florida Creative Living is a full-size, full-color, bi-monthly, online interactive magazine published six times a year by Gulash Graphics. It is distributed free of charge and no content is allowed to be reproduced in whole or part without written permission from Florida Creative Living. This publication is not responsible for statements made by advertisers or writers and is not necessarily the opinion of Florida Creative Living. Typographical errors, and the accuracy of information supplied by advertisers, or the action of the advertisers are not the publication and its publisher responsibility. Editorial submissions are welcome. Publisher reserves the right to reject or edit for length and clarity all submissions.

Florida Creative Living

PO Box 2735, Lutz, FL 33548

O: 813.994.5110 C: 813.458.1098 F: 813.200.1002

susan@FloridaCreativeLiving.com

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Lisa Burns | Contributing Writer Home & Garden Section lisa@backyardgetaway.net

DEADLINES Issues March-April

Deadlines Feb 20, 2013

May-June

April 20, 2013

July-August

June 20,2013

September-October

Aug 20, 2013

November-December

Oct 20, 2013

January-February

Dec 20, 2013

s d i K

s n e Te

Section

Kids & Teens | NEWS

Facts A bou t

Reaching Your Goals

Reviewed by: D’Arcy Lyness, PhD

hese practical tips on goal setting can help make it easier to set and reach goals:

Specific, realistic goals work best. When it comes to making a change, the people who succeed are those who set realistic, specific goals. “I’m going to recycle all my plastic bottles, soda cans, and magazines” is a much more doable goal than “I’m going to do more for the environment.” And that makes it easier to stick with.

It takes time for a change to become an established habit. It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That’s because 12

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your brain needs time to get used to the idea that this new thing you’re doing is part of your regular routine.

3 4 5

Repeating a goal makes it stick. Say your goal out loud each morning to remind yourself of what you want and what you’re working for. (Writing it down works too.) Every time you remind yourself of your goal, you’re training your brain to make it happen.

Pleasing other people doesn’t work. The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you’re doing something out of obligation to another person. Roadblocks don’t mean failure. Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that’s OK — it’s normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don’t beat yourself up about it. Just remind yourself to get back on track.

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Kids & Teens | HEALTHY HABITS

: t u o b A k l a Kids T

Most Kids Say they Have a Crush

very Valentine’s Day, we ask kids about LO-V-E. More than 4,300 of you responded to our survey this year and one thing was clear: Liking someone — or having someone like you — can be soooooooo embarrassing. How embarrassing? Enough to make kids blush, hide in the restroom at school, or even feel like throwing up. Nothing romantic about that!

Nick, 10, said he felt embarrassed and angry when people started talking about how he has a crush on a certain girl. Brandon, 10, said he was embarrassed when a girl made fun of him and how much he liked her in front of the whole class.

It made Katherine want to cry when her best Here are some situations that make kids uncomfortable: friend yelled out that she liked Ray. “I don’t think anybody heard. She’s still my best • Getting a phone call, email, or note from someone friend,” said Katherine, 12. who likes you. Clare, 11, knew there was trouble the day • Admitting that you like someone and finding out he she saw a group of cool boys whispering and or she only likes you as a friend. pointing at her. Later that day, she found out one of them started rumors that he and Clare • Getting turned down after asking someone to dance. were “deeply in love.” • Talking on the phone to someone you like and having “I was so embarrassed that I hid in the your mom pick up the phone! washroom for most of the day!” she said. • Hearing false rumors that you like someone or when A Sour Note? people talk about how you like a certain person. Passing notes also seems to lead to a lot of embarrassment. Emily 12, got a love Most Kids Say They Have a Crush note from a boy, responded that she liked About 80% of kids say they have a crush on someone. A him too, but then the teacher caught the lot of boys and girls feel private about their crushes, with note and read it aloud! Emily said she was 40% saying they keep their feelings quiet. But 60% said embarrassed, but couldn’t help finding it a they talk to others about the people they like. This can little funny. lead to problems. CONTINUE TO NEXT PAGE January - February 2013

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Kids & Teens | HEALTHY HABITS

Boy + Girl = Friends

It’s perfectly normal for boys and girls to start liking each “I went bright red and so did he,” she other during the preteen years. It’s very new, so it might feel awkward or strange. It’s also fine if kids feel too young said. to get involved in this lovey-dovey stuff. The good news is Sanela, 10, has had two embarrassing that almost all kids think girls and boys can be friends. moments. One, when someone left a love note on her desk. Everyone was looking at Among boys who took our survey, 85% say they have friends her and she was so nervous she dropped who are girls. And among girls, 90% say they have friends all her art supplies on the floor. Another who are boys. That’s a great way to get to know each other time, a boy gave her a rose at a New Year’s and for girls to start understanding boys and boys to start understanding girls. Eve party. “He wouldn’t take it back...In fact, that Legend, a 12-year-old girl, put it this way: “With guys, you was my most embarrassing moment mostly play games more, and joke around way more. For example, if you put two girls (who are friends) together ever!” Sanela said. alone in a room, they might start talking and chatting. If And you can imagine how Diana, 12, felt you put a guy and girl (who are friends) in a room, the when a boy sent her a note that said, “I guy’d probably want to play basketball with a paper ball or something.” love you, Honeybee.” A girl and a guy just hanging out playing trashcan basketball? Based on our survey, here are some tips That sounds like a slam-dunking friendship to us. Happy for avoiding embarrassment and helping Valentine’s Day! other people do the same:

Fight Embarrassment!

• Try not to make fun of others or spread rumors about who likes whom. (It’s tough to avoid, but remember how it feels when it happens to you.) • If someone says they like you, but you don’t like them, try to tell them in a kind way. • If you like someone, consider that person’s feelings. It’s great if the person likes you back. But if your attention makes the person feel uncomfortable or angry, try to back off. • Talk to a parent or a trusted adult if you need help or advice. When a boy likes her and she doesn’t like him, Stephanie, 12, tries to handle it in a nice way. “I will still talk to him...Normally, people avoid them,” she said.

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Kids & Teens | SPORTS

Handling Sports Pressure and Competition Tips on Easing the Pressure Reviewed by: D'Arcy Lyness, PhD

ost people play a sport for the thrill of having fun with others who share the same interest. But it’s not always fun and games. There can be a ton of pressure in high school sports. A lot of the time it comes from the feeling that a parent or coach expects you to always win.

when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. A little stress or the right kind of positive stress can help keep you on your toes, ready to rise to a challenge.

The events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright danger to stepping up to take the foul shot that could win the game. Stress can also be a response to change or anticipation of something that’s about to happen — good or bad. People can feel stress over positive challenges, like making the varsity team, as well as But sometimes it comes from negative ones. inside, too: Some players are just really hard on themselves. And Distress is a bad type of stress that arises when you must adapt individual situations can add to the to too many negative demands. Suppose you had a fight with a stress: Maybe there’s a recruiter close friend last night, you forgot your homework this morning, from your No. 1 college scouting and you’re playing in a tennis match this afternoon. You try to you on the sidelines. get psyched for the game but can’t. You’ve hit stress overload! Continuous struggling with too much stress can exhaust your Whatever the cause, the pressure energy and drive. to win can sometimes stress you to the point where you just don’t Eustress is the good type of stress that stems from the challenge know how to have fun anymore. of taking part in something that you enjoy but have to work hard for. Eustress pumps you up, providing a healthy spark for any task How Can Stress Affect Sports you undertake.

Performance?

Stress is a feeling that’s created

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January - February 2013 Florida Creative Living | For All Ages!

Kids & Teens | SPORTS

your emotions might mean bigger health troubles for you later on.

What Can I Do to Ease Pressure?

Talk about your concerns with a friend. Simply sharing your feelings can ease your anxiety. Sometimes it may help to get an adult’s perspective — someone who has helped others deal with sports stress like your coach or fitness instructor. Here are some other things you can do to cope with stress:

When the stress of competition starts to get to you, try these techniques to help you relax: • Deep breathing: Find a quiet place to sit down. Inhale slowly through your nose, drawing air deep into your lungs. Hold your breath for about 5 seconds, then release it slowly. Repeat the exercise five times. • Muscle relaxation: Contract (flex) a group of muscles tightly. Keep them tensed for about 5 seconds, then release. Repeat the exercise five times, selecting different muscle groups. • Visualization: Close your eyes and picture a peaceful place or an event from your past. Recall the beautiful sights and the happy sounds. Imagine stress flowing away from your body. You can also visualize success. People who advise competitive players often recommend that they imagine themselves completing a pass, making a shot, or scoring a goal over and over. Then on game day, you can recall your stored images to help calm nerves and boost self-confidence. • Positive self-talk: Watch out for negative thoughts. Whether you’re preparing for a competition or coping with a defeat, tell yourself: “I learn from my mistakes!” “I’m in control of my feelings!” “I can make this goal!”

• Treat your body right. Eat well and get a good night’s sleep, especially before games where the pressure’s on. • Learn and practice relaxation techniques, like those described in the previous section. • Get some type of physical activity other than the sport you’re involved in. Take a walk, ride your bike, and get completely away from the sport that’s stressing you out. • Don’t try to be perfect — everyone flubs a shot or messes up from time to time (so don’t expect your teammates to be perfect either!). Forgive yourself, remind yourself of all your great shots, and move on. It’s possible that some stress stems only from uncertainty. Meet privately with your coach or instructor. Ask for clarification if his or her expectations seem vague or inconsistent. Although most instructors do a good job of fostering athletes’ physical and mental development, you may need to be the one who opens the lines of communication. You may also want to talk with your parents or another adult family member. If you’re feeling completely overscheduled and out of control, review your options on what you can let go. It’s a last resort, but if you’re no longer enjoying your sport, it may be time to find one that’s less stressful. Chronic stress isn’t fun — and fun is what sports are all about.

When sports become too stressful, get away from the pressure. Go to a movie or hang out with friends. Put your mind on something completely different.

Recognizing when you need guidance to steer yourself out of a stressful situation doesn’t represent weakness; it’s a sign of courage and wisdom. Don’t stop looking for support until you’ve found it.

How Can I Keep Stress in Check?

Enjoy the Game

If sports make you so nervous that you get headaches, become nauseated, or can’t concentrate on other things, you’re experiencing symptoms of unhealthy stress that’s becoming a pattern. Don’t keep such stress bottled up inside you; suppressing 16

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Winning is exhilarating! But losing and some amount of stress are part of almost any sports program — as they are in life. Sports are about enhancing self-esteem, building social skills, and developing a sense of community. And above all, sports are about having fun. ©1995-2013. The Nemours Foundation/KidsHealth®. Reprinted with permission

Kids & Teens | TECHNO & SCIENCE

What is

Mad Cow Disease?

What’s Being Done? Reviewed by: Larissa Hirsch, MD

ad cow disease seems to pop During this time, people with the disease gradually lose up in the news now and then. control of their mental and physical capabilities. But what is it, and how likely are people to get it? To date, very few people have been diagnosed with vCJD. By October 2009, only 217 cases of this rare condition had been reported worldwide. Of these, most were What Is Mad Cow Disease? identified in Britain. Several of the people diagnosed Mad cow disease is an incurable, fatal brain with the disease outside Britain — including two cases in disease that affects cattle and possibly some the United States — had a history of exposure in Britain. other animals, such as goats and sheep. The Experts believe that the people got vCJD after eating medical name for mad cow disease is bovine beef products from cows that had BSE. spongiform encephalopathy (pronounced: bo-vine spun-jih-form en-seh-fah-la-puh- Because vCJD is relatively new and extremely rare, thee), or BSE for short. It’s called mad cow experts are still learning about it. However, researchers disease because it affects a cow’s nervous believe that the disease is not contagious among people. system, causing a cow to act strangely and In other words, you cannot get vCJD from someone else lose control of its ability to do normal things, who has it. At present, it appears that the main way such as walk. people get the disease is from eating contaminated meat.

How Do People Get It?

Only certain animals can get BSE — people don’t actually get mad cow disease. However, experts have found a link between BSE and a rare brain condition that affects people, called variant Creutzfeldt-Jakob disease (vCJD). Researchers believe that people who eat beef from cows that have BSE are at risk of developing a form of vCJD.

Experts don’t yet know exactly how long the incubation period is for vCJD (in other words, how long it takes from the time a person contracts it to the time that symptoms first appear). However, they do believe that it takes years, if not decades, from the time someone is exposed to the disease until the first signs appear. After the first signs appear, the brain can deteriorate within a year. At this time, there is no known treatment for the disease.

vCJD is caused by an abnormal type of protein What’s Being Done? in the brain called a prion. When people have If you’re worried about mad cow disease, tell whoever vCJD, cells in the brain die until the brain CONTINUE TO NEXT PAGE eventually has a “sponge-like” appearance. January - February 2013

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Kids & Teens | TECHNO & SCIENCE

There is also a system in place to test samples of animals regularly. The testing system helped officials identify some contaminated meat in Washington state buys the food in your household about how you in December 2003 — one of only three cases of mad feel. The type of protein that causes mad cow cow disease found in the United States so far. disease cannot be removed or destroyed when beef is processed or cooked. For this reason, The government has a recall policy for meat that’s the U.S. government has established several suspected of being contaminated. meat processing procedures to protect the public. One of these steps involves removing If you’re wondering if you can get sick from drinking the parts of the cow that are at highest risk of cow’s milk, the FDA says there is no evidence that the containing BSE-causing proteins — the brain disease is transmitted through cow’s milk and milk and spinal cord — to reduce the chances of products. them contaminating the meat people eat. The good news is that it’s highly unlikely that a person In 2009, the U.S. Food and Drug Administration will contract vCJD from eating beef. vCJD itself is very (FDA) put into place additional safeguards rare. And because of the control measures now in to help protect consumers from BSE. These place, the chance that you will eat meat infected with prohibit the use of any high-risk cattle BSE is extremely low. materials in the feed of any animal. In this way, the FDA continues to decrease the already tiny ©1995-2013. The Nemours Foundation/KidsHealth®. Reprinted with permission possibility of infection with BSE.

Why Should I Care About

Germs? Germ Basics

Reviewed by: Kate M. Cronan, MD

ou may think germs are something you don’t have to worry about — only the people selling toilet cleaners on TV are concerned with germs.

But germs are tiny organisms that can cause disease — and they’re so small that they can creep into your system without you noticing. You even need a microscope to see 18

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them. To stay healthy, it helps to give some thought to germs.

Germs Basics

The term germs is really just a generic word for four different types of organisms: bacteria, viruses, fungi, and protozoa. Bacteria are tiny, single-celled organisms that are found throughout nature, including in the bodies of human beings. A certain number of bacteria are good for our bodies — they help keep the digestive system in working order and keep harmful bacteria from moving in. Some bacteria are even used to produce medicines and vaccines. CONTINUE TO NEXT PAGE

But bacteria can cause trouble, too — ever had a urinary tract infection or strep throat? These infections are caused by bacteria. Viruses are even smaller than bacteria and can’t live on their own. In order to survive, grow, and reproduce, they need to be inside other living organisms. Most viruses can only live for a very short time outside other living cells. For example, they can stay on surfaces like a countertop or toilet seat in infected bodily fluids for a short period of time, but they quickly die there unless a live host comes along. But some viruses, such as the kind that cause hepatitis (an infection of the liver), can survive on surfaces for a week or longer and still be able to cause infections. Once they’ve moved into your body, viruses spread easily and can make you quite sick. Viruses are responsible for not-so-serious diseases like colds as well as extremely serious diseases like smallpox. Fungi (pronounced: fun-jye) are multi-celled, plant-like organisms that usually aren’t dangerous in a healthy person. Fungi can’t produce their own food from soil, water, and air, so instead, they get nutrition from plants, food, and animals in damp, warm environments. Two common fungal infections are athlete’s foot and ringworm. People who have weakened immune systems (from diseases like AIDS or cancer) may develop more serious fungal infections. Protozoa (pronounced: pro-toe-zo-uh) are one-celled organisms like bacteria. Protozoa love moisture, so intestinal infections and other diseases they cause are often spread through contaminated water. Once organisms like bacteria, viruses, fungi, and protozoa invade your body, they get ready to stay for a while. These germs draw all their energy from you! They may damage or destroy some of your own healthy cells. As they use up your nutrients and energy, most will produce waste products, known as toxins. Some toxins cause the annoying symptoms of common colds or flu-like infections, such as sniffles, sneezing, coughing, and diarrhea. But other toxins can cause high fever, increased heart rate, and even life-threatening illness. If you’re not feeling well and visit your doctor, he or she may order testing to examine your blood and other fluids under a microscope or perform cultures

Kids & Teens | TECHNO & SCIENCE to determine which germs (if any) are making you sick.

How Can I Protect Myself From Germs?

The best way to prevent the infections that germs cause is by protecting yourself. Because most germs are spread through the air in sneezes or coughs or through bodily fluids like saliva, semen, vaginal fluid, or blood. If you or someone else is sick, your best bet is to limit contact with those substances. Washing your hands often is absolutely the best way to stop germs from getting into your body. When should you wash? After using the bathroom, after blowing your nose or coughing, after touching any pets or animals, after gardening, or before and after visiting a sick relative or friend. And of course you should wash your hands before eating or cooking. There’s a right way to wash hands, too — you need to soap up well using warm water and plenty of soap, then rub your hands vigorously together for 15 seconds (away from the water). Rinse your hands and finish by drying them thoroughly on a clean towel. It’s a good idea to carry hand sanitizer with you for times when you are eating out or not near a sink. If you spend any time in the kitchen, you’ll have many opportunities to get rid of germs. Be sure to use proper food-handling techniques, like using separate cutting boards, utensils, and towels for preparing uncooked meat and poultry. Another way to fight infections from germs is to make sure you have the right immunizations, especially if you’ll be traveling to other countries. Other yearly immunizations, such as the flu vaccine, are strongly recommended unless your doctor tells you otherwise. With a little prevention, you can keep harmful germs out of your way!

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Kids & Teens | STAYING SAFE

Bike Safety

Pick the Right Bike

Reviewed by: Kate M. Cronan, MD

ike Injuries Common

Are trail-grabbing capabilities. The • When standing astride the reverse is true, too — when you’re going for speed on a paved surface, all those hightech shocks and other mountainclimbing gadgets will do nothing to help you catch up with the distant speck on the horizon that’s your cycling partner.

bar with your feet flat on either side, there should be about 1 to 2 inches (2.5 to 5 centimeters) of space between your crotch and the crossbar for a road bike and 3 to 4 inches (7.5 to 10 centimeters) for a mountain bike. Guys especially will be thankful for that space if there’s ever a need to unexpectedly jump off the seat.

Take this dream for a spin: The sun is shining, there’s not a cloud in the sky, and your crush just called to ask if you want to go on a bike ride. You dust off your brother’s old bike and picture yourself on a hillside adrenaline rush, riding into So what do you do? If you’re not the sunset with your sweetie. into buying a new bike, check OK, hit “pause” for a second and out bike shops in your area for get practical. Want to enjoy the ride rentals. Not all stores rent bikes, without ending up in a humiliating but some do — like renting pretzel-shaped pile on the side of the snowboards or skis, they think it • If you’re still growing, make sure that your bike’s seat trail? (Or making your crush call 911 gives their customers a chance post and handlebars can be because of some heavy bloodshed?) to try before they buy. raised a bit to adjust to your new height. Bike injuries are common. So follow There’s more to the bike than the tips below to really enjoy your just what kind of trails you’ll be riding. Fit is just as important. Helmet Head, Anyone? ride. Here are some ways to tell you OK, there’s helmet head (temporary) and then there’s if yours is right: Pick the Right Bike nonhelmet head (definitely ugly Can you make your brother’s sleek racer pass for a mountain mule? • When sitting on the bike, you and quite often permanent — should be able to just about as in “dead”). Wearing a bike Nope. If you’re headed on a hillside fully extend your legs to helmet is a must if you value trek and don’t want to pull out a reach the pedals when they your life. That’s why in many patch kit after 5 minutes, you’ll states, wearing a helmet is the are in the lowest position. need to choose a mountain bike for its rugged, chunky tires, and CONTINUE TO NEXT PAGE

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law. Many bike accidents involve an injury to the head, and a crash could mean permanent brain damage or death for a person who doesn’t wear one while riding.

Kids & Teens | STAYING SAFE

Today’s helmets are very lightweight and comfortable. • Wear lightweight clothes to avoid becoming overheated, especially in the Look for a helmet that is well ventilated and fits snugly on summer. Drink plenty of water and keep your head without moving around (see the fit tips below). a full water bottle on your bike. Want to wear your water? Lots of cyclists who’ll Prices for helmets range from about $20 to $150. When be going the distance wear something buying a helmet, turn it over, and look inside for either called a water bladder that sits like a a CPSC (Consumer Product Safety Commission) or Snell backpack with a long straw attached. It sticker. Only buy helmets that are approved by either of allows them to sip as they ride without these two safety organizations. reaching. Even the best, most expensive helmet won’t protect you if it doesn’t fit. Any bike store can help you adjust your • Make sure your pant legs aren’t so loose or so long that they can get caught up helmet so it fits. in the chain while you are riding. Snug clothes are best, but you can also tuck A helmet should: pant legs into socks if you need to. • sit level and firmly, but comfortably, on your head and • Riding gloves can protect your hands, not be tilted forward, backward, or sideways especially if you’re off-road biking, and can be purchased from any bike store. • have strong, wide straps that form a “Y” just under the ear and fasten snugly under the chin — when you open • If you carry a backpack while riding, your mouth, the helmet should pull down a bit make sure the straps are tied so they don’t become tangled in the spokes of • be tight enough (with straps fastened) that sudden the wheels. Better yet, tie the backpack pulling or twisting does not cause the helmet to move in a basket or strap it to a rack. Keep around on your head the backpack light — if it’s too heavy, you could lose your balance. • always be fastened while you are riding • never be worn over a bandana, baseball cap, or anything • Wear shoes that grip the pedals. Cleats, shoes with heels, or flip-flops can easily else that could cause it to shift in a crash slip off the pedals. (And it goes without saying, don’t ride barefoot — ouch!) After taking a serious hit, helmets lose their capacity to Really serious cyclists can buy biking absorb shock. If you ever have a fall and hit any surface shoes that are specifically made to hard with the helmet, immediately replace the helmet. hook into certain pedals. But, if you’re not into all the gear, good sneakers What to Wear work just fine. Tuck away laces that You don’t have to wear special clothing to enjoy the sport could catch while you are riding. of biking. But the right clothing can increase your comfort and fun (not to mention your cool factor). It can also improve your performance if you really get into spending Riding Safely: The Rules of the Road Riding on the road? Time to review all the time with road or off-road biking. stuff you learned in elementary school — More important, clothing can also protect you. Here’s especially if you’ll be riding in traffic: how: • Always ride on the right side of the street in the same direction as the • Fluorescent or bright-colored clothes help people to see traffic. Never ride against traffic. you — even in the daytime. Avoid wearing dark colors CONTINUE TO NEXT PAGE like black, brown, or navy while bike riding, especially if it is getting dark outside. January - February 2013

Florida Creative Living | For All Ages!

• If you’re cycling with friends, ride single file.

Kids & Teens | STAYING SAFE • Try to use bike lanes or designated bike routes whenever you can. In some places, it’s illegal to ride on the sidewalk. • Always stop and check for traffic in both directions when leaving your driveway, an alley, or a curb. Some people in cars just don’t see cyclists.

• Never change direction or change lanes without first looking behind you and using the correct hand signals. That way everyone knows where you’re going. Use your left arm for all hand signals. To indicate you’re making a left turn, hold your arm straight out to the left; to indicate a right turn, bend your elbow, holding your arm up in an “L” shape; and before you stop, bend your elbow, pointing your arm downward in an upside down “L” shape.

• If you ride when it’s dark, be sure to have reflectors on your bike and a battery-operated headlight. • Watch traffic closely for turning cars or cars pulling out of driveways. • And finally, don’t wear headphones while biking — you need to hear what’s going on around you. • Don’t ride too closely to parked cars — doors can open suddenly!

Bike Maintenance

• Stop at all stop signs and obey red lights just as cars do. Take special care at intersections. It’s a good idea to walk your bike across busy intersections using the crosswalk and following traffic signals.

Kids & Teens | DOODLE CORNER

If you can, keep your bike indoors, especially on rainy days. This will help to keep your chain rust free. You’ll also want to check your tire air pressure (the correct pressure is on the sidewall of the tire), the brakes, and the chain (for grease and tightness) on a regular basis. Biking is a fun way to get exercise and a great way to get around. Observing these simple precautions will keep your ride smooth and your trails happy. ©1995-2013. The Nemours Foundation/KidsHealth®. Reprinted with permission.

Gift to Love Word Ladder Directions: Make your way from GIFT to LOVE by changing just one letter on each step to make a new word! There are 4 steps in this word ladder.

For All Ages! |

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G I F T _ I F __ __ I F __ L __ __ E L O V E

A present Pick up Cats have nine Opposite of dead Valentine’s day feeling

Adult Living Section

January - February 2013

Florida Creative Living | For All Ages!

Adult Living |NEWS

Dade City’s Wild Things | Dade City, Florida

‘Tony

the Tiger’ By Chuck F. Johnson Contact: Kathy Stearns| Phone: 325.567.9453 | Website: www.dadecityswildthings.com

wimming with a live tiger should be Her voice hardened when she stated that she fears that her on everyone’s bucket list of ‘things grandchildren will grow up in an age where tigers no longer exist. However she is doing her part and her best to insure that I want to do in my life’. will not occur.

And Dade City’s Wild Things located in historic Dade City Florida is just the place to make it happen with none other then ‘Tony the Tiger’. This is also where many specific breeds of animals reside, not just the big cats, in a very neat and clean setting.

But while Kathy’s project continues to grow it continues to be a seven day a week job for her. “Running such an operation is not as exciting as many may think”, she explained. You have food and veterinarian bills for all the animals, safety regulations from both the state and federal governments, making sure safety rules are followed and many other issues. Just locating a veterinarian that is qualified to treat big cats can be difficult she related. You do not find to many vets who want to treat a 500 pound lion or other such large and potentially dangerous big cats. She hesitated for a moment and explained, “It is not an easy task by any means however we love our animals and that is what is important”.

Meeting Kathy Stearns who controls the operation of the facility quickly made me realize how passionate she was as to the care of animals. When asked how she started such an operation she smiled and explained that for several years she was involved in wildlife rescue efforts which quickly resulted into more and more animals requiring assistance. The facility And loving the animals is evident when the tour which last simply continued to grow into the exciting about two hours begin with an educational lesson and a volunteer who displayed Meg the baby tigress to us. attraction it is today. At the facility of the big cats such as tigers, lions , leopards and of course our very own Florida panther. Kathy is quick to point out that while we have seen a great decline in tiger populations around the world from over 100.000 to now less then 5,000 world wide it is not due to poaching, but the world taking away the ability for the big cats to roam and hunt for food. She explained that tigers require large amounts of territory to roam and hunt. When we reduce that, the results are obvious. 24

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As Heather McKeown, an avid writer as well and who was attending the tour with her niece Selena explained, “We were taught so much more then expected by a woman who explained to us that, She loved her job and cannot imagine doing anything else”. That kind of says it all. The employees and volunteers were excited and showed their passion when they approached and spoke about the animals. As one volunteer explained, “this is the best part of my day, when I tell those on the tour about our animals”. CONTINUE TO NEXT PAGE

A final quick interview with McKeown as she was leaving the facility was very positive. Heather later explained, “I was impressed with the love and attention the staff had for the animals and the respect they showed to all of us” she explained. “It was a great tour”.

would not be intentional. Also when they are grown they will be easier to interact around humans which has been proven”.

To prove his point he pointed out a nearby very large black and white striped tiger which just several months ago was the small tiger cub Kathy Stearns calmly walked into a Dade City Wild Things has received it’s fair Pets Mart in Wesley Chapel, FL, and share of publicity in December 2012 with was in the same program when he the receiving of ‘Corneilus’ the ‘Magic was small. Monkey’, which had eluded capture by authorities for more then two years on Florida’s west coast. Corneilus now has a permanent home on the grounds of Dade City Wild Things and appears to be settling in well. Soon it was time to board the trolley, yes a trolley which provided transportation from the main office to where the animals are maintained. A short and enjoyable ride with the opportunity to speak with Makylee Knight, age 11 from Washington State and Donna Forte from Philadelphia, PA, both on vacation However and who were excited about the ability now due to his to swim with a live tiger. size and not his temperament, this tiger now cannot move freely among Two experienced animal handlers of the public. “I could easily interact big cats who identified themselves only with him today Randy states, as he is as Kelsey and Randy, were informative a gentle tiger and that is because we and politely informed the two swimmers set certain standards for him”. exactly what to do and what not to do around the tiger prior to the tiger Randy went on to explain that a entering the pool area where the anxious change in federal law prohibits wild swimmers awaited ‘Tony the Tiger.’ animals which weigh more then 40 pounds from being displayed openly As Randy explained, “We teach the near the public. Therefore, when tigers from a very young age not to use ‘Tony’ will reach that weight will no their claws, not to bite and we use toys longer interact with the public and they can play with. This will eliminate another tiger will take his place. hopefully any accidents even knowing it January - February 2013

Adult Living |NEWS ‘Swimming with Tigers’ was the brainchild of Kathy and her staff who realized that tigers love water and being small and the public interest in being near a real tiger could be beneficial to all concerned. “It has worked out well for us”, she related. “We have had visitors come here from several foreign countries to participate and with Randy and Kelsey making sure everyone including the tiger has a great time, it was a win win situation for us all”. Now it was time for Donna Forte and Makylee Knight both of whom had traveled so far for this experience to meet ‘Tony The Tiger’. And out he came, full of energy and even on a leash was anxious to meet everyone in the pool area. After a moment of introduction both guests were allowed to feed ‘Tony’ from a large baby bottle filled with milk which he drained in a short period of time and was the only time he stopped moving about. Actually it was difficult to determine who was more excited, the tiger or the two guests who were about to swim with him. Playing with his toys and being the tiger he is, ‘Tony’ moved quickly among the guests and then it was into the water. Tigers love water, however like all animals they need a CONTINUE TO NEXT PAGE

Florida Creative Living | For All Ages!

Adult Living |NEWS

and, “would do it again in a heartbeat”. This was one of her ‘things I always wanted to do’ in life. Now she has. Makylee also was excited with the experience and said ‘it was well worth the distance I had to travel to get here. She was all smiles and somewhat at a loss for words but her intentions were clear when she stated ‘ I want to do it again’. As we got on the trolley to leave ‘Randy’ who wears many hats smiled when he reminded us that ‘where else can you find animals you love and care for that can eat twenty pounds of meat in three minutes’.

At the end of the day perhaps Heather McKeown who was leaving with her little assistance to stay afloat if they stop niece and a smile on her face said it best. moving and Randy and Kelsey made sure ‘Tony’ interacted well with those in the “Animals are in danger of extinction in some species as everyone pool with him. knows, I am big on enthusiasm and passion is lacking in our workforce these day’s. So when I come across such a workforce, a nest of But then it was over and after a vigorous amazing individuals who would not want to do anything else, spend rubdown with a towel and a short play their lunch hours with their favorite animals here and come in seven time with his toys Tony was back in his days a week I feel great hope for our world” . quarters awaiting his next time to thrill the public. After a brief tour of the I agree. While it may not be as large as some amusement parks we remainder of the park area it was also have in Florida it was an educational and exciting day. It is difficult to time to call it a day and what a day it ask for more then that. was. “Tony The Tiger” is now 25 pounds and growing. Better hurry to see For those who have children and for those him before he will reach that forty pound limit. who do not and for persons of all ages the Dade City Wild Things park is highly recommended for all and especially to learn more about animals both large and small . While swimming in a pool with a small tiger may not be your cup of tea, the two young ladies who did found it to be a positive experience. A trip to this location for school children it would seem would be a positive experience and afford them to opportunity to learn more about wild life and what we need to accomplish in order to provide that these animals, both small and large, will be around in the years to come. Educators, are you listening? Donna spoke highly of the experience 26 For All Ages! | www.FloridaCreativeLiving.com

View the video at: http://youtu.be/-1AYpEQOEKI

January - February 2013

Florida Creative Living | For All Ages!

Adult Living |HOME

Surviving Frost Damage in the Garden

Contact:Lisa Burns| Email: lisa@backyardgetaway.net | Phone: 941.752.7663 | Website: www.backyardgetaway.net

ver the past two weeks, we have had record low temperatures here in sunny Florida. You have probably stepped outside on more than one morning to ice on your car windshield & a blanket of frost on the ground. The first thing I thought of when I heard the forecast was I had better start covering my landscape plants.

Chances are if you covered your plants as I did you will notice that some of your plants still sustained damage. If the air temperature reaches below 28 degrees, your plants will have some damage regardless. One of the reasons for this is because the soil temperature will be colder than the air temperature. Another factor is how the plants were covered. If you lay a blanket or tarp over the entire plant and the cover is directly touching the plant there will still be damage. It is also important to remove the cover during the day so the plant can warm up. Like most of you, I am to busy to cover & uncover 100 plants everyday for two weeks, so, my plants remained covered. Some plants tolerate frost & cooler temperatures better than others do. The age and general health of the plant will play a factor in whether or not your plants will survive. Popular plants that usually are killed or damaged by frost include annuals, impatiens, marigolds, coleus & some sub-tropical like hibiscus, citrus & bougainvillea. However, do not give up just yet. Any plant that is still alive will attempt to recover. Many of your perennial plants like salvia & begonias will die back but the roots can survive the winter only 28

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to re-sprout in the spring. Same goes for bulb plants like lilies & iris. Even if a plant has lost all of its woody parts, it can re-grow from the root or stem tissue. If you did not think to cover your plants in time or you have frost damage here are some tips to helping your plants survive.

Resist the urge… to prune that is!

With a yard full of damaged, dead looking plants the gardener’s first instinct is to prune. Don’t do it! The damaged leafs can work as an insulator for further damage and will serve as a starting point for new growth in the spring. In fact, heavy pruning can stimulate new growth that could be damaged again if, heaven forbid, we get another cold snap. If the neighborhood association is complaining it’s ok to clean the plants up a little but be sure to leave some of the damage intact.

Hydration is key but no feeding please!

Keep your plants well watered. This may be the most important factor in saving your damaged plants. Windy days will dry up the soil and the frost on the leaf will actually pull water from the leaf causing dehydration. Water your plants but do not fertilize them until spring once they have resumed active growth.

What about my pond plants?

The same rules apply for your pond plants, no pruning or fertilizing. They will actually have a better chance of survival because the water temperature is generally warmer than air temperature & the plants will be well hydrated from the pond water. Come spring when the weather warms, look for new growth & start pruning. If a plant is truly dead, don’t be too upset. That just means you have an excuse to buy new plants for your garden. By Lisa Burns, Backyard Getaway

Adult Living |HEALTH

Minerals: Elements that Build the Path towards Long Life he human body from birth, goes through a set of different phases. However, each physical body matures differently from another. The main difference aside from genes is one’s lifestyle. Improper food consumption, little or no exercise, stress (whether emotional, physical, or mental), diseases, and mineral deficiency.

Every day, according to researchers, the body needs trace and ionic minerals to generate billions of electrical impulses. Without the impulses, muscles don’t function. Thus, these elements are very important for the health and mobility of any human. Though they are available in fresh grains, fruits, and vegetables, the soil that they grow in are not as rich as they used to be in the past. The depletion of Mother Earth’s soil due to improper planting methods and a wide use of pesticides, has now affected its produce. Minerals are richly present in oceans such as the Great Salt Lake of North America. The San Francisco Chronicles’ Healthy Living Section states the importance of these nutrients for the human body. In a research done by E-Medicine Health experts, it is said that 90% of Americans “suffer from mineral imbalance and deficiency”. Since man requires nearly two thirds of elements to maintain good health, balancing nutrients can be a complex and important task. Every day life then demands a continuous flow of mineral ingestion to make sure imbalance that would lead to muscle malfunction is not experienced.

Eating food rich in iron, iodine, fluoride, copper, zinc, chromium, selenium, manganese, and molybdenum, is highly recommended. Each element is a trace mineral. One of the vegetables that experts recommend is beans. The World’s Healthiest Food site says that beans contain trace supplements like 200% molybdenum, 50% manganese, 36% iron, and 25% copper. Another source is lean beef. Whether broiled or grilled, the tenderloin provides zinc, selenium, and iron. A considered powerhouse in this matter is sesame seeds. They provide large percents of recommended daily value of copper and zinc. Bathing or soaking in a mineral bath is one growing trend that guarantees a healthy and fresher body. This has been practiced during the ancient times and was known to have rooted from Egypt and Rome. A spa or bath is efficient for stress release and relaxation. Plus, after soaking, skin will be smoother. Since it can be expensive to visit a resort or spa that offers nutrimental baths, some manufacturers have come up with a solution. Concentrated solutions are now available to be mixed in with water. Any lost element can be replaced when bathing in these solutions. Though it is a fact that all humans will pass away one day, maintaining a healthy lifestyle while still living will give you the opportunity to enjoy life to the fullest.

About the Author

The writer (Dianne Grover) is a traveling health consultant who believes in the power of trace minerals likt that of water purifier Sanford MI. With so much interest in the properties of minerals found in springs, he travelled across the globe to prove the studies he has read. He believes that mineral compounds are one of the main keys that would unlock good health and longer life. January - February 2013

Florida Creative Living | For All Ages!

Adult Living |SPORTS

Can Swimming Help You

Lose Weight An g n i d il

ave you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.

ve M i t c a tr

ody

ar B scul

little or no effect on weight loss. Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results. a) Test subjects put in a cycling program lost 19 pounds in a 90 days study.

b) Those following a walking program lost 17 pounds in the Before I disappoint you, I must first declare that same period. I am not against swimming. On the contrary, I c) Now, brace yourself for this! Subjects in the swimming swim regularly for the sake of my cardiovascular program actually gained extra 5 pounds! health. Did the findings shock you? I couldnâ&#x20AC;&#x2122;t believe what I was However, some research seem to suggest that reading when I first came across the report. swimming is not an effective way to lose weight and in fact, one can even gain weight with Professor Gwinup then assumes that swimming in cold water swimming. Getting more bewildering eh? stimulates the appetite to increase caloric consumption. Do you feel hungry after a swimming session? If you do, then Swimming is considered by many as one of the professor could be right. best exercises to lose weight and to tone muscles because when you swim, most of your muscles Professor Louise Burke, Head of Nutrition at the Australian are called into action and you are actually having Institute of Sport pointed out that competitive swimmers a full body workout. Furthermore, swimming typically have body fat levels that are higher than those of also has an aerobic effect and so the heart and runners or cyclists who expend a similar amount of energy lungs are getting their dose of exercise as well. when they train. However, a research published in the American Why is that so? This is because swimmers feel hungry after Journal of Sports Medicine demostrated that in CONTINUE TO NEXT PAGE the absence of a controlled diet, swimming has 30

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Adult Living |SPORTS swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim. On top of that, they may even consume more calories than they have used up.

less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, relax or avoid any active physical activities outside their training sessions. Deja vu? Do you feel tired and sleepy after a swim? Now, let’s talk about toning muscles. Do note that most of the work your body does when swimming involves positive muscle actions and no negative action and we know all know that the negative phase, that is, when lowering the weights during weight training is very important in building muscles.

“Some research suggests that this is due to the cool temperatures in which swimmers often train in and by contrast, runners and cyclists usually experience an increase in body temperature during their training sessions, So can your muscles develop which may help to suppress properly when only the positive appetite.” Professor Burke said. muscles are worked on? By the way, before you say that Professor Burke also noted competitive swimmers have nice that competitive swimmers are muscle tone, that is because they

lift weights to maintain muscle balance as well as to gain strength for more powerful strokes. Please, do not give up swimming if you enjoy the sport. Doing any exercise is better than not exercising at all. Just make sure that you don’t eat more or become more less active after your invigorating swim.

About the Author

Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. Visit his sites at International Personal Trainer Certification(http:// www.sgfitness.com/site/1388195/ page/544440) and Build Muscles Secrets(http://sgfitnessonline. com/000-Building%20Muscles%20 Secrets.html)

January - February 2013

Florida Creative Living | For All Ages!

Adult Living | CROSSWORD & SUDOKU FUN

Crossword Puzzle Down

Across Across 1. Astern 4. Likelyhood 8. Valuable resource 13. Strong and healthy 14. Garrison 15. Cut closely 16. Midday 17. Floating ice mass 18. Oasis 19. Dodge 21. Run easily 23. Currency unit 24. Saturated 25. Enfold 27. Make a request 29. Scorch 30. Viper 31. Moose 34. Trauma 37. Commiseration 38. Wordplay 39. Space for movement 40. Deplorable 41. Despicable 42. Writing fluid 43. Entrance 45. Prophet 47. Witness 48. Swerve 49. Nutritional regimen 50. Acquire 51. Percussion instrument 52. Slump 55. Rigging support 58. Throw forcefully 60. Languish 62. Created by interlacing strands of fabric 64. Requirement 66. Halo 67. Legal defense 68. Appointment 69. Pack tightly 70. Ideal 71. Portent 72. Evergreen tree

For All Ages! |

1. Overhead 2. Drift 3. Look after 4. Not on 5. Currency 6. Wilt 7. Pace 8. Deciduous tree 9. Hut 10. Rescue 11. Flat 12. Portable shelter 13. Afresh 20. Pitcher 22. Compass direction

26. Column of light 28. Secret agent 29. Total 30. Assist 31. Long narrative poem 32. Period of calm weather 33. Leg joint 34. Part of the eye 35. Not any 36. Jest 37. Golfing term 40. Female hog 41. Large tub 43. Stain 44. Solemn promise

45. Fuel 46. Depend 49. Erase 50. Kind of seabird 51. Freshwater fish 52. Fry briefly over high heat 53. Pointer 54. Chew 55. Moved through water 56. Field game 57. Zealous 59. Unfasten 61. Posing no difficulty 63. Nothing 65. Lair

View our next issue for the correct answers to this Crossword puzzle.

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Sudoku

Adult Living | CROSSWORD & SUDOKU FUN

A sudoku puzzle is a logic puzzle which is solved using logic and reasoning. Though the number of squares in the grid may vary, a standard Sudoku puzzle is a 9x9 grid divided into nine 3x3 blocks in which some of the numbers are given. The object of the puzzle is to fill in the rest of the grid using only the numbers 1 through 9 so that no number repeats in any block, row or column. The difficulty is determined by how many and which numbers are given and where they are placed in the grid and can range from very easy to extremely challenging. Though sudoku puzzles generally use numbers as symbols, no mathematical skills are required to solve the puzzle. View our next issue for the correct answers to this Sudoku puzzle.

Answer Guide Nov - Dec Issue

Crossword Puzzle

Sudoku

January - February 2013

Florida Creative Living | For All Ages!

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January - February 2013

Florida Creative Living | For All Ages!

Adult Living | ARTIST CORNER Sessie Welzien

Sessie Welzien

Artwork Title: Square Coin Purses Price: $12

Artwork Title: Round Coin Purses Price: $15

Contact: Sessie by email at sewfast321@aol.com to purchase your customized purse.

Location: Key West, FL

Sessie Welzien Location: Key West, FL

Sessie Welzien

Artwork Title: Purses Price: $20

Artwork Title: Purses Price: $40

Contact: Sessie by email at sewfast321@aol.com to purchase your customized purse.

Abigail White

Artwork Title: Yellow Habitat Home Large Giclee size 26x39 Price: $500.00 Small Giclee 12” x18” Price: $149.00

Artwork Title: Purple Habitat Home Large Giclee size 26x39 Price: $500.00 Small Giclee 12” x18” Price: $149.00

View more sizes and prices at www.ColorsOfWhite.com/prints

Location: Key West, FL

Adult Living |BAND DIRECTORY

Location: Key West, FL

For All Ages! |

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Location: Key West, FL

Attention band members, are you having a hard time finding gigs? Would you like to be listed for $40? Have a sound recording of your music? With the paid $40 you get to have one of your band songs to be listed on our website. Let Florida Creative Living give you that exposure to have your phone ring!

Adult Living | BUSINESS DIRECTORY Myakka, Florida Bradenton, Florida Bankers Life & Casualty Company

MJ Real Estate

Backyward Getaway

O: 813.948.6814 C: 813.376.8646

O: 941.752.7663

Lutz, FL Real Estate Agency

gatica6@hotmail.com

Myakka, FL

Landscaping

www.backyardgetaway.net

Bradenton, FL Insurance

O: 941.730.8243

Dade City, Florida

Motorhead Mobile Mechanic Lutz, FL Mechanic

O: 813.458.0334

Dade City’s Wild Things Dade City, FL

www.motorheadmechanic.com facebook.com/ motorheadmobilemechanic

Zoo & Aquarium

Saint Pete., Florida Baths of Distinction St. Pete., FL

Plumber

O: 727.527.9896

www.bathsofdistinction.com Facebook page

O: 813.949.1111

www.dadecityswildthings.com www.facebook.com/DCwildthings

Land O’ Lakes, Florida

Tampa’s Arlington Road Band Lutz, FL

Sweet Whimsy

Land O’ Lakes, FL Custom Pendants

O: 813.244.3582 www.oursweetwhimsy.com

Lutz, Florida

www.facebook.com/ tampasarlingtonroad

Willow Bend Automotive Lutz, FL

Gulash Graphics Lutz, FL Design Firm

O: 813.994.5110 C: 813.458.1098

www.gulashgraphics.com

Musician/Band

O: 813.376.8256

Automotive/Repair

O: 813.949.1111

www.willowbendautomotive.com facebook.com/ WillowBendAutomotive

Sarasota, Florida Sarsota Pops Orchestra Sarasota, FL

Musician/Band

O: 941.926.POPS www.sarasotapops.org/ facebook.com/ SarasotaPopsOrchestra

Wellington, Florida W4CY Radio

Wellington, FL Internet Radio

O: 561.506.4031 www.w4cy.com

Adult Living | Chef’s Delight

Ingredients 6 slices bread 2 eggs 1/4 cup milk 1-1/2 teaspoons almond extract, divided 2 tablespoons plus 1 cup butter, divided 3 tablespoons confectioners’ sugar Additional confectioners’ sugar Sliced fresh strawberries Instructions Cut out bread slices with a 3-3/4-in. heart-shaped cookie cutter; discard trimmings. In a shallow bowl, combine the eggs, milk and 1/2 teaspoon almond extract. Dip bread on both sides in egg mixture. In a large skillet, melt 2 tablespoons butter. Cook bread hearts for 2-3 minutes on each side or until golden brown. For almond butter, in a small bowl, combine confectioners’ sugar and remaining butter and extract; mix well. Sprinkle French toast with additional confectioners’ sugar. Serve with almond butter and strawberries. Yield: 3 servings.

Ingredients 1/2 cup corn bread/muffin mix 1/4 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon pepper 2 eggs 1/2 cup half-and-half cream 1 tablespoon canola oil 1 cup sliced zucchini Instructions In a small bowl, combine the muffin mix, cheese, salt and pepper. Stir in the eggs, cream and oil until blended. Fold in zucchini. Pour into a 7-in. pie plate coated with cooking spray. Bake at 375° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 3 servings.

For All Ages! |

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Adult Living | COMMUNITY SPOTLIGHT Williow Bend Automotive | Lutz, Florida

By Chuck F. Johnson Phone:813.949.1111 | Website: www.willowbendautomotive.com | Facebook: www.facebook.com/WillowBendAutomotive

ow many times have we heard someone say, “I wish I could find a good honest automotive repair shop”. We found someone and wanted to share the news with our readers.

also impressive is the tremendous attitude which Cindy and Bob exhibit. “‘We know that times are tough out here for a large number of our customers both new and old”, Cindy explained. “We know they are depending on their vehicles to get them to work each day so we have a responsibility to do our part. Get the vehicle repaired however we will not Willow Bend Auto now located in the K-mart recommend anything that is not required. We stand behind Shopping Center at the intersection of Hwy 54 our parts and labor for twelve months, so we have faith in and Collier Parkway has returned to Lutz. We our service”. think many local readers will be pleased to hear the news. Willow Bend Automotive has a very experienced staff of mechanics and the equipment to identify and repair most The owners, Bob and Cindy Douglas have been any situation. “Our goal is to provide service that will please involved in the repair and maintenance of the you with the results and convince you to return again”, said vehicles of local residents since 2004. One of the Cindy . “If we can do that then we have accomplished our most impressive aspects of this couple and their goal”. business is the fact they are truly committed to fair and great service. This is turn has resulted in Willow Bend Auto, located at the K-mart Center at Collier so many long term friends and relationships.. Parkway and Hwy 54. We found it to be a very nice and honest place to do business. We think you will agree. The can Bob Douglas, who has more then 27 years be reached by calling (813) 949-1111 and can be reached on experience in the business of making sure your facebook at www.facebook.com/WillowBendAutomotive. vehicle runs properly subscribes to the basic theory of ‘If you need it we will let you know itBLE A D N E however we will not replace any item that is not P E D necessary.’ ABLE Bob and Cindy have owned auto repair centers since 2004. They moved to Zephyrhills, Fl for a short time, returning in 2008 due in part to the long term relationships with customers. What is

& RELI

Bob & Cindy Douglas January - February 2013

Florida Creative Living | For All Ages!

Adult Living | TECHNOLOGY

The Technology Of TOMORROW

Interactive 3-D Pets In A Jar

I love the Jarpet concept for being an innovative and interactive way of exploring the animal kingdom. Basically the Jar is a 3-D projector that hooks up to the computer. You can download information and the app for a 3-D projected pet that sparks into life when the Jar is turned on. Ideal for chidlen, it can turn into a hub for learning the lifecycle of a butterfly to owning a pet squirrel. Kids can enjoy vivid interactions with it, via multi-sensory technology. There is a USB connection at the base of Jarpet, through which it is charged and transmits information. Online Jarpet shops will provide image data for various animals, and parents can make purchases according to their childrenâ&#x20AC;&#x2122;s interests. Designer: Zhang Di, Zhao Tianji, Ma Yinghui & Cui Minghui Read more at YankoDesigns.com

Digital Tracing Paper on iPad Instantly draw on top of imported images or background templates and circulate them around within a community for collaborative design and feedback. Morpholio Projectsâ&#x20AC;&#x2122; Trace app for iPad originally focused on architecture but new templates for automotive and jewelry designers means these toolsets are finally spreading to other design professions. Coupled with the numerous pen options available for the iPad, an affordable digital design tablet seems possible. Designer: Morpholio Projects