Florida Creative Living Magazine - Issue #6 by Florida Creative Living Magazine

July - August 2012

Florida Creative Living | For All Ages!

Creative Living Florida

July - August 2012 6th ISSUE

Sections

24 12

37 41

Front Cover Topics

Are Video Games Bad for Me?: Expert Advice

22-24 Are Steroids Worth the Risk?: Dangers of Using 37 Featured Business : Creations Whispered 41

Robots : The Future of Eldercare

46-47 Panic Attacks: Useful Tips

In Every Issue

Artist Corner Artwork created by artist - pgs 54-55 Band Directory List of Florida Bands - pg 55 Business Directory List of Florida Businesses - pg 56 Chefâ&#x20AC;&#x2122;s Delight Low-fat, Gluten Free, Diabetic, easy to make friendly recipes - pg 57

Community Spotlight Florida businesses news - pg 58 Va Memoirs Featured stories of Veterans - pg 65

For All Ages! |

Florida Creative Living

July - August 2012

Florida Creative Living | For All Ages!

Kids & Teens July - Augst 2012 6th ISSUE

17 26

News Are Video Games Bad for Me? Expert Advice| pg 12

Sports Are Steroids Worth The Risk? Dangers of Using Steroids | pgs 22-24

Can Loud Music Hurt My Ears? Protect Your Hearing| pgs 13-14

What Kids Want in a Coach? What Kids Say | pgs 25-26

Ice Cream Headaches Whatâ&#x20AC;&#x2122;s going on? | pgs 14-15

Techno & Science What Are Stitches? How They Help Heal Cuts | pgs 27-28

Healthy Habits Emotional Eating What is it? | pgs 15-18

Staying Safe I Just Got My License Now What? Know Your Limits | pgs 28-30

Is the AlliTM Diet Pill Right for Me? Healthy Weight | pgs 18-19 Easy Exercieses for Teens Taking Care of Your Body | pgs 19-20 What Causes Bad Breath? Prevention Tips | pg 21

For All Ages! |

Florida Creative Living

July - August 2012

Doodle Corner Word Ladder, Crossword Puzzle, and More... Activity Center | pgs 30-33

July - August 2012

Florida Creative Living | For All Ages!

Adult Living July - August 2012

6th ISSUE

49 Alopecia A fancy Name for Hair Loss | pgs 47-48

Florida Creative Living

Sports Car Ownership 4 Steps | pg 51 Crossword & Sudoku Fun Time for a Break! | pgs 52-53 Technology Technology of Tomorrow | pg 59

VA Memoirs Itâ&#x20AC;&#x2122;s TIme to Hire a Vet Job Opportunities for Vets | pg 65

Panic Attacks Useful Tips | pgs 46-47 For All Ages! |

Getting to Old or too Tired to Play Sports? Start Collecting Instead | pg 50

Entertainment CoCo Key Hotel and Water Resort Orlando, Florida| pgs 62-63

Health Top 7 Tips to Treat and prevent Depression | pg 44 & 46

Sports How to Survive Participation in Extreme Sports Tips | pg 49

July - August 2012

Florida Creative Living | For All Ages!

Creative Living Florida

A BRIEF WORD FROM THE PUBLISHER

ummer time is defanitly in the air with temperatures rising, and having one named Tropical Strom named Debbie making her daytube with much needed rain. Summer is when beach sand, perfect tans, day walks, night talks, sleepless nights, pillow fights, and spending everyday with those who matter most. Learn on page 39 how making a Summer Family Reunion Scrapbbok could be fun and educational. Summer, after all, is a time when wonderful things can happen to people. For those few months youâ&#x20AC;&#x2122;re not required to be who everyone thinks you are. The fresh cut grass smell in the air and the chance to dive into the deep end of a pool give you courage you didnâ&#x20AC;&#x2122;t have. Summer just opens the door and lets you free. At Florida Creative Living we wish our readers a Happy Fourth of July and thank our military past and present for fighting the war of freedom.

Susan Gulash | susan@floridacreativeliving.com Florida Creative Living is a full-size, full-color, bi-monthly, online interactive magazine published six times a year by Gulash Graphics. It is distributed free of charge and no content is allowed to be reproduced in whole or part without written permission from Florida Creative Living. This publication is not responsible for statements made by advertisers or writers and is not necessarily the opinion of Florida Creative Living. Typographical errors, and the accuracy of information supplied by advertisers, or the action of the advertisers are not the publication and its publisher responsibility. Editorial submissions are welcome. Publisher reserves the right to reject or edit for length and clarity all submissions.

Florida Creative Living

PO Box 2735, Lutz, FL 33548

O: 813.994.5110 C: 813.458.1098 F: 813.200.1002

susan@FloridaCreativeLiving.com

For Advertising Information Call or scan our image to the right.

For All Ages! |

Florida Creative Living

July - August 2012

s d i K

s n e Te Section

Kids & Teens | NEWS

Are Video Games Bad for Me? Expert Advice

Reviewed by: Mary L. Gavin, MD

ots of kids love video games. In fact, they like them so much that they might hear something like this from mom or dad: “Enough! Unplug that thing and find something else to do!”

always inside playing video games. And without enough exercise, kids can become overweight. Really overdoing video games also could affect other important stuff, like friendships and how well a kid does in school. And it’s still unclear what effect violent and disturbing games have on a person’s brain.

But here’s the good news: Playing video games some of the time can be OK. Just choose quality games and limit screen time — It can be good advice, even which includes TV, computer, and video game time combined if you were just about to — to no more than 2 hours a day. crash through to the next level. Why? Too much of A good game will be the right one for how old you are. Games anything is just too much. are rated like movies and your mom or dad can help figure out It’s true that some studies which ones you should use. If you can choose one that gets you have shown certain video up and moving, that’s even better. games can improve hand-eye coordination, problem-solving You might challenge your mom, dad — or even your grandma skills, and the mind’s ability to — to swing the bat in a game of baseball or try out some fancy process information. But too moves in one of the dancing games. Could your grandma be a much video game playing may dancing queen? Time to find out! lead to health problems. It’s hard to get enough active play and exercise if you’re 12

For All Ages! |

Florida Creative Living

July - August 2012

Kids & Teens | NEWS

d u o L Can c i s u M y M t r Hu ? s r a E Protect Your Hearing Reviewed by: Thierry Morlet, PhD

uh? Can you speak up? Oh! You want to know if loud music can hurt your ears. Are you asking because you like to put on your headphones and crank up the volume of your favorite CD? Maybe your mom or dad has told you, “Turn that down before you go deaf!” Well, they have a point. Loud noise (from music or other sources such as machinery or jet engines) can cause both temporary and permanent hearing loss.

ears can feel “full,” too. Although your hearing often returns to normal, the dangerous part is that you can lose it permanently if you listen to loud noise or music over and over again.

If someone is exposed to loud noise over a long period of time, like every day, permanent hearing loss can occur. This means the person’s hearing won’t ever be as good as it once was. That’s why construction workers and factory workers need to wear ear protection. Lawn mowers and power Hearing loss means someone can’t hear as well as tools, like chainsaws, also can be loud enough other people do. For some people, that means not to affect someone’s ability to hear high-pitched being able to hear at all. noises. This kind of noise also can cause a person to have tinnitus all the time. If the noise around you is so loud that you have to shout to be heard, there is a chance that the Listening to loud music a lot can cause the same mechanism inside your ear can be injured. Temporary kind of damage, especially if headphones or ear hearing loss can happen after you’ve been exposed buds are used. Some famous musicians have to loud noise for any duration. If you have temporary suffered hearing loss and developed tinnitus — a hearing loss, you won’t be able to hear as well as you real problem for someone who needs to hear to normally do for a while. Don’t worry, it will go away make and enjoy music. That’s why now you might (usually after a good night’s sleep).But it means that notice that some of your favorite musicians wear the next time you’re around loud noise, you should hearing protection while they’re playing. wear protection to avoid permanent hearing loss. You too can help keep your hearing in tip-top You also could have tinnitus (say: tih-neye-tus), CONTINUE TO NEXT PAGE which is a medical term for ringing in the ears. Your July - August 2012

Florida Creative Living | For All Ages!

Kids & Teens | NEWS shape. Protect your ears by wearing ear protection when you’re using machinery, like in metal shop at school. Also remember to turn down the volume, especially when you’re wearing headphones or ear buds or in the car. You also

might want to give your ears a rest once in a while if you like wearing headphones. And if you’re going to a concert, consider wearing earplugs to protect your ears from the boom, boom, boom! In fact, special earplugs can be made for you if you’re going to concerts a lot or if you’re a musician yourself. Take these steps now and you won’t be saying “What?” later on. ©1995-2012. The Nemours Foundation/KidsHealth®. Reprinted with permission

Ice Cream

Headaches What’s Going On?

Reviewed by: Steven Dowshen, MD

scream, you scream, we all scream for . . . ow! That cone of vanilla fudge swirl has done it again: The sweet treat has quickly given you a bad headache. But don’t blame the ice cream — it’s not acting alone. The roof of your mouth, your nerves, and your blood vessels (blood vessels are tiny tubes that carry blood through your body) are to blame, too!

roof of your mouth. You can feel your palate with your tongue. When something very cold touches the center of the palate, the cold temperature can set off certain nerves that control how much blood flows to your head. The nerves respond by causing the blood vessels in the head to swell up. This quick swelling of the blood vessels is what causes your head to pound and hurt. Some people call this a “brain freeze,” even though nothing is really happening in the brain — it’s all in the blood vessels of the head. And ice cream isn’t the only food that can make your head hurt. Anything that’s very cold — like ice pops, slushy frozen drinks, and even cold soda, water, milk, or juice — can make the blood vessels swell.

A headache from ice cream or another cold food usually lasts about Here’s the scoop on what a minute or so, although it can feel like much longer. This kind of happens. When you eat or drink, headache almost never lasts more than 5 minutes, and it goes away food or liquid touches your palate on its own. And although you may feel pain, it’s not dangerous and (say: pal-it) before you swallow. CONTINUE TO NEXT PAGE Your palate is also known as the

For All Ages! |

Florida Creative Living

July - August 2012

Kids & Teens | NEWS

doesn’t mean that anything is wrong in your body. Want to lick your ice cream headaches? Some doctors say that simply eating cold foods more slowly can help prevent brain freeze. You can also try warming foods up a tiny bit in the front of your mouth before swallowing them. And if you start to feel an ice cream headache coming on, take a break from the cold food for a minute or two. That way your palate will warm up a little so you can enjoy the rest of your chilly dessert.

Kids & Teens | HEALTHY HABITS

Emotional Eating What Is It? Reviewed by: Meredith Lutz Stehl, PhD

magine you’ve had a fight with your best friend. It’s a stupid fight, something you’ll both get over. But right now you’re upset. When you walk in the door, your mom asks what’s wrong. How are you most likely to respond?

What Is Emotional Eating?

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We’ve all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help Tell your mom what happened people take steps to change it. and have a long, comforting talk about it. One of the biggest myths about emotional eating is that it’s or prompted by negative feelings. Yes, people often turn to food when Tell your mom, “Everything’s they’re stressed out, lonely, sad, anxious, or bored. But emotional fine” and head to the freezer for eating can be linked to positive feelings too, like the romance of the ice cream. sharing dessert on Valentine’s Day or the celebration of a holiday But can that pint of Rocky Road feast. really help you feel better — or just make you feel sickeningly Sometimes emotional eating is tied to major life events, like a death full? or a divorce. More often, though, it’s the countless little daily stresses CONTINUE TO NEXT PAGE

July - August 2012 Florida Creative Living | For All Ages!

Kids & Teens | HEALTHY HABITS that cause someone to seek comfort or distraction in food. Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

from the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That’s why it helps to know the differences between physical hunger and emotional hunger. Next time you reach for a snack, check in and see which type of hunger is driving it.

It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.

“Comfort” Foods

We all have our own comfort foods. Interestingly, they may vary according to moods and gender. One study found that happy people seem to want to eat things like pizza, while sad people prefer ice cream and cookies. Bored people crave salty, crunchy things, like chips. Researchers also found that guys seem to prefer hot, homemade comfort meals, like steaks and casseroles. Girls go for chocolate and ice cream. This brings up a curious question: Does no one take comfort in carrots and celery sticks? Researchers are looking into that, too. What they’re finding is that high-fat foods, like ice cream, may activate certain chemicals in the body that create a sense of contentment and fulfillment. This almost addictive quality may actually make you reach for these foods again when feeling upset. Physical Hunger vs. Emotional Hunger We’re all emotional eaters to some extent (who hasn’t suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain or cycles of binging and purging. The trouble with emotional eating (aside

For All Ages! |

Florida Creative Living

Questions to Ask Yourself

You can also ask yourself these questions about your eating: • Have I been eating larger portions than usual? • Do I eat at unusual times? • Do I feel a loss of control around food? • Am I anxious over something, like school, a social situation, or an event where my abilities might be tested? • Has there been a big event in my life that I’m having trouble dealing with?

July - August 2012

CONTINUE TO NEXT PAGE

Kids & Teens | HEALTHY HABITS • Am I already overweight or obese, or has there recently point to hunger, choose something (honestly!). been a big jump in my weight light and healthy to take the edge or body mass index (BMI)? off until dinner. 2. Write down the emotions • Do other people in my family Not really hungry? If the postuse food to soothe their school food foraging has just feelings too? become part of your routine, think about why. If you answered yes to many of these questions, then it’s possible that eating has become Tips to Try a coping mechanism instead of These three techniques can help: a way to fuel your body.

Breaking the Cycle

that trigger your eating. One

of the best ways to keep track is with a mood and food journal. Write down what you ate, how much, and how you felt as you ate (e.g., bored, happy, worried, sad, mad) and whether you were really hungry or just eating for comfort.

1. Explore why you’re eating and find a replacement Through journaling, you’ll start to see patterns emerging eating activity.

Managing emotional means finding other ways to deal with the situations and feelings For example:

between what you feel and what you eat. You’ll be able to use this information to make better • If you’re bored or lonely, choices (like choosing to clear call or text a friend or family your head with a walk around member. the block instead of a bag of Doritos). • If you’re stressed out, try a yoga routine. Or listen to 3. Pause and “take 5” before some feel-good tunes and let you reach for food. Too off some steam by jogging in often, we rush through the day place, doing jumping jacks, without really checking in with or dancing around your room ourselves. We’re so stressed, until the urge to eat passes. overscheduled, and plugged-

that make someone turn to • If you’re tired, rethink your bedtime routine. Tiredness food. can feel a lot like hunger, and food won’t help if sleepless For example, do you come nights are causing daytime home from school each day fatigue. and automatically head to the kitchen? Stop and ask yourself, “Am I really hungry?” Is your • If you’re eating to procrastinate, open those books and get stomach growling? Are you that homework over with. having difficulty concentrating You’ll feel better afterwards or feeling irritable? If these signs July - August 2012

in that we lose out on time to reflect.

Instead of eating when you get in the door, take a few minutes to transition from one part of your day to another. Go over the things that happened that day. Acknowledge how they made you feel: Happy? Grateful? Excited? Angry? Worried? CONTINUE TO NEXT PAGE

Florida Creative Living | For All Ages!

Kids & Teens | HEALTHY HABITS Jealous? Left out?

Getting Help

Even when we understand what’s going on, many of us still need help breaking the cycle of emotional eating. It’s not easy — especially when emotional eating has already led to weight and self-esteem issues. So don’t go it alone when you don’t have to.

Take advantage of expert help. Counselors and therapists can help you deal with your feelings. Nutritionists can help you identify your eating patterns and get you on track with a better diet. Fitness experts can get your body’s feel-good chemicals firing through exercise instead of food. If you’re worried about your eating, talk to your doctor. He or she can make sure you reach your weight-loss goals safely and put you in touch with professionals who can put you on a path to a new, healthier relationship with food.

Is the AlliTM Diet Pill Right Me? What Is It? Reviewed by: Meredith Lutz Stehl, PhD

ou might have heard about — or seen big store displays of — the weight-loss pill “Alli” (pronounced: al-eye). Could it be the diet miracle you’re waiting for? Probably not. Alli (generic name orlistat) is only for overweight adults. The U.S. Food and Drug Administration (FDA) and Alli’s manufacturer both say that anyone younger than 18 should not use Alli. That’s because experts aren’t sure if it could interfere with

For All Ages! |

Florida Creative Living

the way a teen’s body grows and they can be stored in the body develops, or if it might cause as extra pounds. other health problems. But not getting enough fat could A prescription version of the same interfere with normal growth drug (called Xenical) is approved and development in both girls for use in people who are 12 or and guys. Fat also helps the older — a doctor’s prescription body absorb and process many is required, so the drug can be of the vitamins we need for used by teens only when under good health. medical supervision. Some potentially unpleasant Alli works by preventing a (and embarrassing) side effects person’s body from absorbing go with taking Alli (the company some of the fat that’s in food. calls these “treatment effects”). That may sound like a good thing All that undigested fat has to go — after all, when fat calories are CONTINUE TO NEXT PAGE not absorbed, there’s no chance

July - August 2012

somewhere, and the only way for it to leave the body is as an oily discharge through the anus.

Kids & Teens | HEALTHY HABITS

This means the following things could happen to someone taking the drug: more than 15 grams of fat can worsen the side effects mentioned above (15 grams is gas (farting) with oily discharge that can leak out and stain about the amount of fat in 2 tablespoons of clothing peanut butter or one chocolate bar). So Alli more frequent — or even uncontrollable — bowel is not a free pass to eat more fatty foods movements without gaining weight. looser, oilier bowel movements Alli can also cause problems for people who have certain The bottom line is, when you’re young, health conditions, such as diabetes, thyroid disease, it’s best to talk to a doctor about weight gallbladder problems, or kidney stones. loss. Only a doctor can know your personal history — such as whether any recent Although Alli is approved as safe and effective for adults, weight gain is just a temporary part of the it’s no quick fix. For one thing, just like dieting, it takes time growing up process. to lose weight with Alli. People who take the drug don’t see instant results. Taking Alli requires as much discipline and willpower as sticking to a diet: People using it have to keep careful track of the amount of fat they eat at each meal to be sure they don’t get too much. Taking Alli with meals that contain

Easy Exercises for Teens Taking Care of Your Body Reviewed by: Mary L. Gavin, MD

inding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It does. But if it’s the only exercise we get, it’s usually not enough.)

What more should we do? First, try to make sure aerobic activity adds up to more than 60 minutes a day. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training. Exercises like the ones below help build muscle to boost metabolism and keep joints working well. Flexibility is the third component of well-rounded exercise. Check out yoga as one way to stay flexible. You can do these three strength-building exercises at home. There’s no need for special equipment, expensive gym fees, or CONTINUE TO NEXT PAGE

July - August 2012

Florida Creative Living | For All Ages!

Kids & Teens | HEALTHY HABITS lots of time. Just check with your doctor, PE teacher, or coach first to be sure these exercises are OK for you.

For All Ages! |

Florida Creative Living

July - August 2012

Kids & Teens | HEALTHY HABITS

What Causes Bad Breath? Prevention Tips Reviewed by: Charlie J. Inga, DDS

ad breath, or halitosis, can be a major problem, especially when you’re about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath can often be prevented with some simple steps.

Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don’t brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell. Certain foods, especially ones like garlic and onions that contain pungent oils, can contribute to bad breath because the oils are carried to your lungs and out through your mouth. Smoking is also a major cause of bad breath.

shopping cart, it’s always a good idea to look for those that are accepted by the ADA. Also, ask your dentist for recommendations.

Myth #2: As long as you brush your teeth, you shouldn’t have bad breath. The truth is that most people only brush their teeth for 30 to 45 seconds, which just doesn’t cut it. To sufficiently clean all the surfaces of your teeth, you should brush for at least 2 minutes at least twice a day. Remember to brush your tongue, too — bacteria love to hang out there. It’s equally important to floss because brushing alone won’t remove harmful plaque and food particles that become stuck between your teeth and gums.

Myth #3: If you breathe into your hand, you’ll know when you have bad breath.

Wrong! When you breathe, you don’t use your throat the same way you do when you talk. When you talk, you tend to bring out the odors from the back of your mouth (where bad breath originates), which simply breathing doesn’t do. There are lots of myths about taking care Also, because we tend to get used to our own smells, it’s of bad breath. Here are three things you hard for a person to tell if he or she has bad breath. may have heard about bad breath that are not true: If you’re concerned about bad breath, make sure you’re taking care of your teeth and mouth properly. Some sugarMyth #1: Mouthwash will make bad free gums and mints can temporarily mask odors, too.

breath go away.

Mouthwash only gets rid of bad breath temporarily. If you do use mouthwash, look for an antiseptic (kills the germs that cause bad breath) and plaque-reducing one with a seal from the American Dental Association (ADA). When you’re deciding which dental products to toss into your

If you brush and floss properly and visit your dentist for regular cleanings, but your bad breath persists, you may have a medical problem like sinusitis or gum disease. Call your doctor or dentist if you suspect a problem. They can figure out if something else is behind your bad breath and help you take care of it. ©1995-2012. The Nemours Foundation/KidsHealth®. Reprinted with permission.

July - August 2012

Florida Creative Living | For All Ages!

Kids & Teens | SPORTS

Are Steroids Worth the Risk? Dangers of Using Steroids

Reviewed by: Steven Dowshen, MD

ominic has baseball on the brain. Just being good isn’t enough — he wants to be the best. He dreams of playing in the majors someday, but worries about the intense competition for a position on a major league team. His girlfriend, Deborah, is also a highly competitive athlete whose appearance and performance are very important to her. She wants to stand out — both physically and athletically.

Because of the pressure they each feel to excel, Dominic and Deborah wonder whether steroids would help them. They’ve heard rumors about the bad side effects of steroids, but they don’t have many facts. Here’s the scoop on steroids.

of anabolic steroids. The most powerful androgen is testosterone (pronounced: tess-toss-tuh-rone). Although testosterone is mainly a mature male hormone, girls’ bodies produce smaller amounts. Testosterone promotes the masculine traits that guys develop during puberty, such as deepening of the voice and growth of body hair. Testosterone levels can also affect how aggressive a person is. Athletes sometimes take anabolic steroids because of their testosterone-like effects.

Another group of steroids, sometimes called steroidal supplements, contains dehydroepiandrosterone (DHEA) and/or androstenedione (also known as andro). For the most part, steroidal supplements, which used to be found at health food stores or gyms, are now illegal and require a prescription. DHEA is one What Are Steroids? Steroids, sometimes referred to as roids, juice, of the few exceptions and can still be bought over the hype, weight trainers, gym candy, arnolds, counter. stackers, or pumpers, are the same as, or similar to, certain hormones in the body. The Steroid supplements are weaker forms of androgen. body produces steroids naturally to support Their effects aren’t well known, but it’s thought that, such functions as fighting stress and promoting when taken in large doses, they cause effects similar growth and development. But some people use to other androgens like testosterone. Here’s what is steroid pills, gels, creams, or injections because known about steroidal supplements: Companies that they think steroids can improve their sports manufacture them often use false claims and very little is known about the long-term effects some of these performance or the way they look. substances have on the body. That’s one reason why Anabolic steroids are artificially produced the government took action to protect citizens by hormones that are the same as, or similar to, passing laws controlling steroid distribution. androgens, the male-type sex hormones in CONTINUE TO NEXT PAGE the body. There are more than 100 variations

For All Ages! |

Florida Creative Living

July - August 2012

How Do Anabolic Steroids • increased facial hair growth Work? • development of masculine Anabolic steroids stimulate muscle tissue to grow and “bulk up” in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. Steroids have become popular because they may improve endurance, strength, and muscle mass. However, research has not shown that steroids improve skill, agility, or athletic performance.

traits, such as deepening of the voice, and loss of feminine body characteristics, such as shrinking of the breasts • enlargement of the clitoris • menstrual cycle changes

• premature balding or hair loss • dizziness • mood swings, including anger, aggression, and depression • believing things that aren’t true (delusion) • extreme feelings of mistrust or fear (paranoia) • problems sleeping • nausea and vomiting • trembling • high blood pressure that can damage the heart or blood vessels over time • aching joints • greater chance of injuring muscles and tendons • jaundice or yellowing of the skin; liver damage • urinary problems • shortening of final adult height • increased risk of developing heart disease, stroke, and some types of cancer

Other Problems Steroids can also have serious psychological side effects. Some users become aggressive or combative, developing “roid rage” — extreme, uncontrolled bouts of anger caused by longterm steroid use.

Risks for Guys Specific risks for guys include:

testicular shrinkage pain when urinating breast development Dangers of Steroids impotence (inability to get an Anabolic steroids cause many erection) different types of problems. Some of the more serious or long-lasting • sterility (inability to have children) side effects are:

Risks for Girls

• • • •

Steroid users who inject the drugs with a needle are at risk for infection with HIV (human immunodeficiency virus), the virus that causes AIDS, if they share needles with other users. People who use dirty needles are also at greater risk for contracting hepatitis, a disease of the liver, or bacterial endocarditis, an infection of the inner lining of the heart.

• Specific risks for girls associated Steroids: Stacking and Addiction with anabolic steroids include: Some people combine or “stack” July - August 2012

Kids & Teens | SPORTS anabolic steroids with other drugs. Other steroid users may “pyramid” or “cycle” their steroid doses, starting with a low dose of stacked drugs and then periodically increasing and decreasing the dosage of the steroid, which users believe helps their bodies recuperate from the drugs. Because even scientists don’t understand exactly how steroids interact with each other or possibly cause reactions to other medications, it’s possible that a person who stacks or cycles steroids can take a deadly combination. Emergency departments have reported cases of vomiting, tremors, dizziness, and even coma (unconsciousness) when patients were admitted after taking combinations of steroids. A lot of people tell themselves they’ll only use steroids for a season or a school year. Unfortunately, steroids can be addictive, making it hard to stop taking them. Steroid users can spend lots of time and money trying to get the drugs. And once users stop taking steroids, they’re at risk of developing irritability, paranoia, and severe depression, which may lead CONTINUE TO NEXT PAGE

Florida Creative Living | For All Ages!

Kids & Teens | SPORTS

• Any type of hGH that is not obtained by prescription is not regulated by the government and could be almost anything.

to suicidal thoughts or attempted suicide. Some of the long-term effects of steroids may not show • If you buy what may be called “growth hormone,” “growth stimulators,” or “growth factors” online, it’s likely they’re not up for many years. People who really hGH. Many websites claim to be selling growth hormone, use steroids also appear to be at but they’re really selling amino acids that don’t significantly higher risk for using other drugs, increase growth hormone levels in your body. such as alcohol or cocaine. What Is Human Growth Hormone? You may have heard of something called Human Growth Hormone, or hGH, in relation to sports supplements and maybe even related to steroids. Like steroids, hGH is only legal when prescribed by a doctor for a medical condition. Doctors prescribe hGH for people whose bodies don’t n a t u r a l l y make enough growth hormone, a condition known as growth hormone deficiency. However, recent trends show an increase in growth hormone being abused as an athletic supplement.

• If the false claims of performance benefits from hGH don’t bother you, the price probably will — $5,000 for a month’s prescription, meaning that the street value for just a month could run anywhere from $5,000$10,000.

100% d i o r e t S FREE

•

Because growth hormone can only be injected, like some steroids, there’s a risk of contracting HIV or other diseases (like hepatitis) if people share needles.

Strong Anabolic steroids are controversial in the sports world because of the health risks associated with them and their unproven performance benefits. Most are illegal and are banned by professional sports organizations and medical associations. As seen in the high-profile cases, if an athlete is caught using steroids, his or her career can be destroyed.

When it comes right down to it, harming your body or getting disqualified aren’t smart ways to try to improve your athletic performance. Being a star athlete means training the healthy way: A lot of myths surround hGH and eating the right foods, practicing, and strength training without the its effects on athletes. As with use of drugs. steroids, there is absolutely no ©1995-2012. The Nemours Foundation/KidsHealth®. evidence that growth hormone Reprinted with permission. helps to improve athletic performance. Here are some risks you should be aware of: 24

For All Ages! |

Florida Creative Living

July - August 2012

Kids & Teens | SPORTS

What Kids Want In a Coach Reviewed by: Kate M. Cronan, MD

“P

ut me in, coach!” That’s what most kids said in response to our survey about coaches. More than 60% of boys and girls said that — more than anything else — coaches should give everyone a chance to play. Giving everyone a chance to play ranked above teaching new skills (27%) and even winning (9%).

What Kids Say player makes. “I can tell those players aren’t having a good time,” she said. Wanting to be excellent at something is a great goal, but when coaches and parents push too hard, kids can get overly worried or push themselves too hard physically, leading to injuries. Some kids may even go on unhealthy diets to lose weight or gain weight to be better at their sport. With all this pressure in the air, there have been some awful incidents involving parents and coaches who have ended up yelling and fighting with each other. How uncomfortable for the players!

As if that’s not enough, here’s another reason why some changes may be needed: When sports become really competitive, kids who Did you think that kids would say are just average but like to play might not make the team or might “winning is everything”? Think spend all the games on the bench. That’s no fun. again. Most kids didn’t think winning was all that important. Only 7% of Shooting for a Scholarship girls said coaches should be most You might say, “Well, I expect to get a scholarship in my sport, so I concerned with winning, whereas want the team to be really competitive.” But the truth is that not about 18% of boys said so. It many kids actually get sports scholarships to college. It’s great if sounds like kids think that too much you want to try for one, but no one can count on getting one. And importance is given to winning at all even fewer kids grow up to become professional athletes. costs. And many adults are starting to think that changes are needed We’re not telling you this to bum you out. It is true that some in youth sports. Why? Because as players do get scholarships but most won’t. We’re just letting you youth sports have become more know that winning and scholarships can be the icing on the cake for intense and competitive, it has put some lucky athletes, but the joy of playing can be for everyone. a lot of pressure on kids. Kids love being on sports teams for many good reasons. You learn Hannah, 11, says she’s seen coaches CONTINUE TO NEXT PAGE who yell at every little mistake a July - August 2012

Florida Creative Living | For All Ages!

control his or her temper.

Kids & Teens | SPORTS to work hard and work together. You go through ups and downs and often form really strong friendships with teammates. You also get a chance to surprise yourself. Playing a sport means you have a lot of chances to get better. Take it from 10-year-old Brandi, whose coach taught her how to hit a baseball. Before her coach showed her how, “I was swinging at mostly everything and I wasn’t holding the bat right,” she said.

“Everyone will quit if they’re having a miserable time,” said Sara, 12. But it’s also bad news if the coach doesn’t care at all about winning, said Katy, 11. She had a coach like that once. “Even if we were horrible at the drill, he would still say we were great and he wouldn’t even tell us how to improve.” Kids know they need to practice, it’s just that they don’t want it to stop being fun. Deja, 11, said that it’s a two-way street — coaches need to be supportive and team members need to listen to the coach and cooperate. Hannah said she learned a great lesson from her basketball coach this year. He told the team to “try your best and not care about winning.” They started out losing every game, but ended up winning a tournament!

Coaches Teach Life Lessons

Lots of kids told us how their coaches taught them important skills that made them better athletes. But kids also said that the best coaches do more than improve your swing or sharpen your three-point shot. Cobi, 10, said the best lesson he learned from a coach was this: “If I lose, it does not mean I am no good or lousy. And I do not need to get mad or upset if I lose.” Eleven-year-old Lizzy said her coach helped her work through jealous feelings she had because a friend was a really fast swimmer. “My coach showed me that I had to work for what I wanted and helped me reach my goal.”

A New Generation of Coaches

With all those great lessons learned, many boys and girls were already thinking about how they would handle their teams if they grow up to be coaches someday. “I will give them all a second chance,” said Jena, 11. Pauline, 12, said she’d be upbeat and encourage her players to lead a balanced life. “I would not have favorites,” she said. “I also would tell them that sports aren’t their only matter in life, that they have to focus on family and schoolwork, too.” Kristen, 12, said this: “I would be tough, but know when to stop and let them enjoy their sport.” Cobi sounds like a great coach in the making. If he’s a coach someday, he’d let everyone play, even the players who are not the best. Why? “That’s how they will become better.”

Kids also were very clear about what they do not like in a coach: someone who yells and can’t 26

For All Ages! |

Florida Creative Living

July - August 2012

Kids & Teens | TECHNO & SCIENCE

What Are Stitches? How They Help Heal Cuts

Reviewed by: Kate M. Cronan, MD

verybody gets cuts, and some cuts are bigger the mouth. than others. That’s why a lot of kids need stitches at one time or another — usually on their face, Another way of closing a cut is to use glue! chin, hands, or feet. Sometimes, if a cut isn’t too deep or wide, and is on a flat area like the forehead, the Stitches aren’t for scratches. They’re for bigger cuts that doctor will use special skin glue to keep the probably wouldn’t heal well on their own. You might cut’s edges together until it heals. It usually take a fall and hit your head or step on something sharp dissolves by itself in 7 to 10 days. — ouch! Or you might have surgery and get an incision, a cut a doctor makes. Another option for tiny cuts is a small sticky strip called a butterfly bandage. It keeps the That’s where stitches come in. They join the sides of the edges of a shallow cut together for a few days, cut together so that it can heal. If you need stitches, you and then it usually comes off in the bath. don’t need to worry, but you do need to take care of the stitches until the skin heals. How Does a Doctor Put Stitches In? If you need stitches, the nurse or assistant What Are Stitches? will usually start by putting a numbing gel Stitches are loops of thread that doctors use to join the on top of the cut. When the skin is numb, edges of a cut on your skin. It’s a lot like sewing fabric he or she will begin cleaning your cut with together. But after a few days or a week, the skin heals sterile water, which is squirted into the cut and the stitches come out. to remove harmful germs and dirt. You’re probably wondering if this will hurt. Actually, Once the edges are touching, the doctor ties a knot in the you won’t feel much pain at all during the thread so your skin will stay that way until it heals. Doctors cleaning and sewing of the cut. have many different kinds of thread, called sutures (say: soo-churz), including some made of nylon, silk, and vicryl Sometimes a liquid numbing medicine will be (say: vy-kril). Vicryl thread actually dissolves in your skin, put into the skin with a small needle. These so you don’t even need to get those stitches removed. CONTINUE TO NEXT PAGE This kind of thread is used mostly on the lips, face, or in

July - August 2012

Florida Creative Living | For All Ages!

need to be covered with an antibiotic (say: an-ty-by-ahtik) ointment and a bandage to prevent infection. Glue, on the other hand, shouldn’t be coated with ointment. It’s important that you don’t tug or pull on the stitches, substances, called anesthetics (say: ah-nis-the- even if they get itchy. And don’t ever try to take the ticks), may numb the area so you feel hardly stitches out by yourself. any pain at all. It’s a lot like the medicine used to numb your mouth when you have a cavity If you notice that you’ve popped or torn a stitch, or if your cut is hot, red, swollen, or oozing pus (a yellowish filled. or greenish thick liquid), be sure to tell a parent. You may The doctor also will make sure that whatever need to see the doctor to check if the cut is infected. cut you (such as a piece of glass) isn’t still in Getting the Stitches Out the cut. Dissolving stitches, glue, and butterflies come out or off Using a very tiny needle, the doctor will sew on their own. The doctor or nurse has to remove other your cut together with the sutures. Although kinds of stitches. The stitch is cut at the knot, and the the area will be numb, you might feel a tug as little thread is pulled out. You may feel a bit of pulling, but the doctor pulls the stitches together. Stitches it won’t hurt. It takes a lot less time to remove stitches are done the same way at the end of surgery. than it does to put them in. And once the stitches have If you get these at the end of surgery, you been removed, your skin will be fine! won’t feel it — you won’t even be awake! The doctor will tell you how to care for your skin after the stitches have been removed. You may be told to How Does a Kid Take Care of Stitches? avoid getting direct sun on the area of skin for a while. Your doctor will tell you how to care for your Sunscreen will be recommended whenever you go in cut after it has been closed. It’s important the sun. The doctor also might give you a cream for to follow the directions carefully with your your skin to make the scar better. Before long, it will mom’s or dad’s help. Different kinds of probably be hard to see the place where your cut used materials — sutures, glue, and butterflies — to be. Most important, your skin will be totally healed! need different kinds of care. ©1995-2012. The Nemours Foundation/KidsHealth®.

Kids & Teens | TECHNO & SCIENCE

The doctor probably will tell you to keep your cut dry for at least 1 to 2 days. Most stitches should not get wet. Some cuts with stitches

Reprinted with permission.

Kids & Teens | STAYING SAFE

I Just Got My

License Now What? Know Your Limits

Reviewed by: Kurt E. Gray, MSM

ongrats! You’re officially part of the club. You have joined the millions of new drivers already behind the wheel. You’re probably feeling excited, nervous, or possibly scared — you may even be feeling a combination of all three. Don’t worry, these feelings are normal. Here are a few tips to keep you both sane and safe.

For All Ages! |

Florida Creative Living

July - August 2012

Know Your Limits

When you were a kid and first learned how to ride a bike, you probably started out with the basics. You knew your limits — you kept both hands on the handlebars, your butt firmly CONTINUE TO NEXT PAGE

in the seat, and you limited your trips to your neighborhood. After some time, you gained experience and became more Kids & Teens | STAYING SAFE comfortable with your bike; you probably ventured further and took longer trips. it’s not enough to make sure that you follow all the rules of the road — you Driving a car can be similar. As a new driver, the key is to make also have to watch out for people who sure you are extra-careful and fully aware of all of your driving don’t. habits. You might notice older friends and relatives doing It’s important to be aware of your something risky — like speeding up instead of slowing down surroundings. For instance, when at a yellow light. But when a driver who doesn’t have a lot of a light turns green, make sure the experience on the road does it, that kind of behavior can be intersection is clear before you go; even more dangerous. someone may run a red light and be headed for you. Before you take a long road trip, make sure you’re completely comfortable going to and from school and work. Before you Other ways to be better aware of your begin driving at night, when reduced visibility makes driving surroundings include: more complicated, make sure you have daytime driving down. Before you start driving your friends around, if your state’s GDL • Maintain a safe following program allows it, practice driving with a responsible adult distance. If you’re too close to riding shotgun and on your own — so you aren’t distracted by someone else you won’t be the company. able to react in time if they

Safe Driving Tips

Here are some tips for developing safe driving habits:

• Obey all traffic rules. This includes wearing a seat belt at all times, coming to a complete stop at all red lights and stop signs, obeying speed limits, knowing when to yield, etc.

• Avoid distractions. When you first start driving, it’s a good

lose control in front of you or slam on the brakes. If someone is tailgating you, don’t freak out — just get out of the way and let them pass. If they’re making obscene or threatening gestures, don’t respond with the same kind of behavior and try to avoid eye contact. Some states even advise you to call 911 to report these dangerous drivers.

idea to avoid taking friends along with you. Besides being illegal in some states while you’re a novice driver, driving with friends can be distracting. Remember, passengers can be very distracting even for an experienced driver. With more • See the future. Driving isn’t just experience, driving with friends can become less stressful. reactionary. A lot of it is recognizing Other things that can distract any driver include talking on and anticipating potential hazards the phone, eating, putting on makeup, and listening to loud before they develop. If someone music. three cars ahead of you brakes, know that you’ll probably also have • Keep alert. Keeping alert doesn’t simply mean paying to stop and start slowing down. attention, it means eliminating any factors that might Don’t simply wait for the driver in detract from reaction time. Alcohol has been shown to front of you to slam on the brakes reduce judgment, driving ability and alertness. Driving while — that car’s brake lights might be drowsy leads to similar effects. Mixing driving, drugs, and out! drowsiness can be deadly. • Check those mirrors. Make sure Responsible driving can also help you save money. A good driver your mirrors are in position to give is less likely to fork over money for car repairs and increased you the best view possible — be insurance premiums than a risky or bad driver is. aware of your surroundings and check your rearview mirror every Know Other People’s Limits 5 to 7 seconds. You aren’t the only person you have to be responsible for on the road — there are aggressive and inattentive drivers of all ages CONTINUE TO NEXT PAGE and driving experiences. Their presence on the roads means July - August 2012

Florida Creative Living | For All Ages!

and adding air when they are low • jump-starting the car • adding windshield washer fluid • knowing where the jack, lug wrench, and spare tire are and Driver training shouldn’t end with how to use them driver’s ed. So consider taking a defensive driving course every few Knowing your car means that you won’t be that person who years to keep your knowledge and runs out of gas in the middle of nowhere because he drove skills fresh. Not only will this help you around with an almost-empty tank, or the one whose tire blew sharpen your driving skills, it may save out because she forgot to check the air. you some money on car insurance. It could also show your parents you’re Sometimes vehicle crashes and breakdowns are unavoidable, serious about being a good, safe no matter how responsible you are. You should keep some driver. emergency items in your car at all times for use in such situations:

Kids & Teens | STAYING SAFE

Know Your Car

Taking care of your car ensures that it’s in good condition and functioning properly. Many breakdowns occur because drivers neglect routine maintenance. To avoid being stuck in one of these situations, try getting familiar with: • • • • •

• • • •

list of phone numbers to call insurance and registration cards tools (wrenches, screwdrivers, pliers, socket wrenches, etc.) disposable camera (to take pictures of your car after a crash) self-igniting flares first-aid kit bottled water and nonperishable food flashlight and extra batteries jumper cables blanket, white rags

• • • pumping gas • keeping track of maintenance • schedules • checking and changing oil checking the car’s coolant and Practice makes perfect. So get out there and drive, keeping brake fluid safety first. learning how to check tire pressure ®

Kids & Teens | DOODLE CORNER

Fourth of July Word Ladder

Directions: Make your way from FLAG to FOUR by changing just one letter on each step to make a new word!

For All Ages! |

Florida Creative Living

F L A G __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ F O U R July - August 2012

Cloth symbol. Smelted leftovers. Slimy garden nuisance. Unclear speech. Rancid taste. Two plus two.

Kids & Teens | DOODLE CORNER

Ice Cream Crossword Puzzle

WORD BANK: ButterPecan, OrangeSherbet, Vanilla, Pistachio, Strawberry, Chocolate, RockyRoad, CookieDough

ACROSS

Down

1 . This uncooked treat is like licking the 1. mixing bowl. 2. 5. Some say this green nutty flavor is 3. gross! 4. 6. The most popular flavor of all. 7. This ice cream makes a Creamsicle dreamy.

A rich, dark favorite flavor. A little old fashioned nutty classic flavor. A pink and sweet summer berry treat. Thereâ&#x20AC;&#x2122;s nothing rocky about how this flavor tastes!

July - August 2012

Florida Creative Living | For All Ages!

Kids & Teens | DOODLE CORNER

Summer Fun Word Search

N O I T A C A V X P O R

K L E V A R T V N K K P

SUMMER SUNSHINE SWIMMING TRAVEL VACATION

For All Ages! |

Z W S M F W Z R G M T I

F I H U G A T Y J V U C

L E D K N E M C Z S G N

T R U J Q S J I W T N I

BEACH CAMPFIRE CAMPING FAMILY PICNIC

Florida Creative Living

July - August 2012

C I B K Q P H I L J I C

P F I E P D M I C Y P W

L P J C A M G J N L M C

D M X H I C P D K E A O

W A G N A P H R T R C C

L C G I L D S U M M E R

Doodle Pad

Kids & Teens | DOODLE CORNER

Summer Break Memories!

Draw your favorite part of 2012 Summer Break Vacation. Email your pictures to doodlepad@floridacreativeliving.com to be featured in our website Kids & Teens section.

July - August 2012 Florida Creative Living | For All Ages!

For All Ages! |

Florida Creative Living

July - August 2012

Adult Living Section

November - December 2011

Florida Creative Living | For All Ages!

For All Ages! |

Florida Creative Living

July - August 2012

Creations Whispered | Orlando, Florida

Adult Living |NEWS

View pg 41 for Creations Whispered ad.

Contact: Kelly Perales| Email: creationswhispered@gmail.com | Phone: 561.252.9125 | Website: www.creationswhispered.com

have always been a creative person but it wasn’t until I picked up my first bead that I fell in love! My creative outlet. A moving piece of art! I stopped purchasing the generic jewelry at the department stores and began creating my own custom pieces

Being a thrifty person I am always on the hunt for a great deal. And I am thrilled to share my savings with others. I offer custom pieces for less than the department stores. My creations vary from hemp to natural stones. And everything in between. I believe that you don’t have to be rich to afford to accessorize Style for Less My intentions when a new creation is designed is to bring you a fun unique piece at a price anyone can afford. I am a bargain shopper with saving you money in mind. Many of my creations are designed with glass, acrylic, wood, natural stone and many varieties of metals just to name a few. Some of our pieces are purchased through local stores, online, at whole sale shows, in bulk from closing businesses, or are recycled from another

creation. Because of this many times we can’t gaurantee what material a item is created with. If you have allergies to any items that may be used in designing jewelry please email us at CreationsWhispered@gmail.com. Special Orders & Customizing Love a item we currently have available but need it slightly tweaked? No Problem! In most cases this can be accommodated at no additional cost to you. Need a accessory designed for a special occasion or just because? Now you have my interest! I only have a few years under my belt with jewelry design so I am always excited to be challenged with a design that veers a bit out of my comfort zone. This allows my style to evolve and grow. If I can create this item with what is in my inventory the cost of your design will fall inline with what I currently have listed. If supplies have to be purchased and are not currently on sale there may be additional cost.

July - August 2012

Florida Creative Living | For All Ages!

For All Ages! |

Florida Creative Living

July - August 2012

Adult Living |HOME

Summer Fun Family Reunion Scrapbooking

reating a scrapbook will generate even more interest from your loved ones in those pictures taken at a reunion. It can be a shared project where everyone compiles their photos in one “all dressed up” photo album. But this isn’t the old dime-store album of plain, clear vinyl pockets in a grid where you insert your 4X6’s. If you’re the “lucky” one who gets to amass this family treasure I can help you get started.

Here’s How “Scrappers” Do It During the summer family picnic, or shortly thereafter, ask grandma or grandpa to write a handwritten reflection of the day’s events. If they can jot down things family members mention that are going on in their lives at the time it adds a nice, newsy touch. Keep a copy of the invitation to the reunion showing where it took place. Keep artwork the kids created.

scrapbook memories. Some ideas: What games and sports were played. Who traveled the furthest. Who makes the most popular dessert. Who grew the most since last year (taller that is!). Who’s the “sore loser” at card games. Who’s the biggest “ham”. Who sneaked in a nap. Are we having fun yet?? The photo collection you pick from could be sent to you or emailed as files for you to print yourself. The advantage here would be your ability to print them at a size best suited for your “creative genius”. Often a somewhat small size works for a number of the photos as there may be a lot of them. It depends on whether or not you receive vast numbers of pictures. The group photo should be at least 8 x10” in size. There is plenty of space for it as long as you get a 12 x 12” scrapbook. You could get a smaller size book but the large size lets you place numerous photos on a page with enough room for photo captions. To arrange photos on a page you can place them at various angles and overlap them a little. This adds a casual feel, lets you pack more onto a page and avoids the monotony of a traditional album. Don’t be afraid to crop some of the photos with only 1 or 2 people in them. At an event like this many of the photos will have similar backgrounds, and cropping captures what is important. Cut around the people with precision. Then you can place the cropped shape on a pretty or bright background. Little secret here....if that fiance keeps showing up in photos you can crop said newcomer and put in the scrapbook. Removal is easy if they don’t become a husband or wife after all. Gosh...had to say it though.

If your family is very large commit a page to each individual family to make it clear which kids are offspring of who! It may seem obvious now, but wait until Be sure to include a group photo children change and the years pass. Any members of your clan who didn’t make since it shows the size of the the reunion can send a current photo to contribute. family. To add more journaling you CONTINUE TO NEXT PAGE can record some fun facts to your

July - August 2012

Florida Creative Living | For All Ages!

Adult Living | HOME

enter as “Emily at 4.” by their pictures.

A color theme for this scrapbook would be the bright, cheerful hues of summer. I would not choose pastels as they denote newborn babies instead of the natural brights of fruits and vegetables, pools and green lawns. Patterns on papers you Also, write the ages of all the incorporate could be red-check tablecloth or linen textured. children so you can get that perspective of how they change Embellishments and stamping you add can run the gamut from grass and trees to over the years. The backs of photos apples and watermelon to baseball, volleyball or beach toys. Handwritten labeling are not a good place since they will may be appropriate for much of it to keep it informal. The title of the scrapbook be glued down. Make a pocket and should be in die-cut, stenciled or stick on lettering. place the “Lil’ Ones Facts” in it or

4th of July n o i t a r b e l e C o you ever feel like you know just enough about 4th of july to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from 4th of July experts.

You may not consider everything you just read to be crucial information about 4th of July. But don’t be surprised if you find yourself recalling and using this very information in the next few days. Each year, there are millions of activities that a person can pursue in order to celebrate the Fourth of July. Families often choose to pursue activities like cooking out, taking camping trips, fishing trips, and participating in shooting off fireworks. This Fourth of July, there are many ways that you can celebrate

For All Ages! |

Florida Creative Living

America?s independence. Here, you will the cookout. find many ways to celebrate the Fourth of July that the entire family is sure to Many families choose to celebrate the enjoy. Fourth of July by visiting museums and American amusement parks. This allows One of the many ways that you can people to relive the history of America, celebrate the Fourth of July is to have and have a little fun while doing it. Often, the basic family cookout. You can at American amusement parks, there will choose to make an entire day of your be an overwhelming amount of American family cookout by implementing games activities to pursue and participate in on and other activities that truly grasp the the Fourth of July. You may be able to American spirit. When hosting a Fourth enjoy a variety of Fourth of July parades of July cookout, it is very important that and festivals at American amusement you create a theme of American items parks. to be in your cookout and throughout all of the activities in your cookout. There If you wish to celebrate the Fourth of July, are numerous menu items that are you may choose to take a camping trip. considered the American tradition. For When you and your family go camping example, hotdogs and apple pie are two for the Fourth of July, you can select great American items to include in the locations that are on the water. This will menu of a cookout. You also will want ensure that your family can participate in to include American games like baseball many outdoor and water based related and water sports to ensure that you are CONTINUE TO NEXT PAGE holding true to the American theme of

July - August 2012

activities. You may choose to go swimming, go fishing, or water ski. While on your camping trip, you can take a hike with your family or ride bikes on various trails and explore the undiscovered world of the country. Taking the family camping can be an enjoyable Fourth of July activity for the entire family!

have a great time celebrating!

About the Author

John Smith is a seasonal article writer and observer. He always writes what he thinks to be beneficial to the readers.

Adult Living |Home

Normally, when the Fourth of July comes around, local communities host a variety of activities that can be enjoyed by people of all ages. You should contact the person that hosts local events in your area to see if there are activities that you can take part in this Fourth of July. Nearly every average size city at least hosts some type of firework display even in the Fourth of July that you and your family can enjoy. Be sure to stay safe this Fourth of July, be thankful for your freedoms, and above all,

Can I Help You!

Robots The Future of Eldercare by Elaine Mora

dvances in technology have been astounding over the last decade. Electronics are starting to be built into everything from vacuums to toothbrushes and slowly, but surely, computers will become an invaluable part of every aspect of daily living. Someday, you’ll be able to take a shower and the bathroom will not only detect you, it will adjust the height of the sink to your level and set the water temperature to 96 degrees, just the way you like it.

Taking care of the elderly will become much easier, as well. Remember Rosie from The Jetsons? She was able to cook and clean and even read their son, Elroy, a bedtime story. It may be a long time before we see a robot that we’re actually able to communicate with, but robots that cook and clean are already in production. Think about your elderly loved ones.

Instead of having to send them away to a retirement home, they’ll be able to spend their remaining years at home with you, where they should be. And you won’t have to worry about leaving them alone or making sure they’re taking their medication. Now, it’s really going to take a long time before robots are advanced enough to fully take care of us, so don’t start believing that they’re going to take all our jobs. But robots, or more likely just computers, will be built into everything and make life easier. Instead of a robotic nurse pushing grandpa around in a wheelchair, the robot may actually be the wheelchair. Grandpa will simply have to think about which direction he wants to move and his robotic chair will follow. CONTINUE TO NEXT PAGE

July - August 2012

Florida Creative Living | For All Ages!

This all may sound great, but can we really expect to see all this new technology soon? The answer is yes, and no. Within our lifetimes, expect to see Adult Living |HOME anytime electronics built into just about everything. Expect to be able to use verbal commands to control most major household appliances, but don’t expect Imagine the possibilities of them to be able to answer back with a witty remark until about 2050. We are living in a world where you in the electronic and digital age, but will soon be up against the robotic and won’t have to remember nanotechnology age. when to take which pills or where your wheelchair will Robots/computers are already being used for more precise surgery, to make be able to go up and down parallel parking easier, and even to fight wars. Within 10 years, every single stairs with ease. Help will household will be home to at least one new robotic device. Within 20 years, always be instantly at your robots will be able to protect our houses and keep our children and elderly side, so there will be less citizens safe. In just 2 generations from now, children will be born into the hands of a need for emergency of machines and bedridden seniors will be comforted knowing they can safely response and homes still live at home. will be a completely safe environment.

The recipe for Longevity

he foundation of long-term relationships is essentially the same for everyone, even for single parents. Trust, communication, and love are three key factors that must exist in any relationship if it has any hope to last beyond a few months. As a single parent, though, you need to exert more effort in making a relationship work. After all, it’s not just yourself you have to consider; you need to think of your children’s welfare as well.

that your partner falls far behind in your list of priorities. The key here is striking a balance between your partner and your children. Even though your kids will always take stop spot in your life, know when to allow your partner to be your number one while your kids take a temporary backstage.

Even though you (and maybe even your partner) have kids, don’t let all your activities revolve around your domestic life. Although going out on fun outings with the children is a fun activity, make sure that you still have dates that involve only you and your partner. A romantic candlelit dinner for two, a weekend getaway To make a relationship last, you need to lay out the to a private beach resort, or maybe even just a movie date—these truth right from the very start. Never pretend, even are the activities that keep the romance aspect alive. at the beginning, that you are totally single and free of obligation. Being upfront even during the early And of course, don’t forget the sex. In any mature relationship, dating stages establishes that you’re honest, and sex plays an integral part. You may be a single parent, but do not this encourages your partner to be truthful to you as confine yourself to that role alone. At home in front of your kids, well. you are known as a mom or dad; but in the bedroom, you should be nothing else but a sexy temptress or a dashing seducer. Keeping Let your partner know that your kids always come the sexual fire alive provides constant passion and excitement in first. This removes any unreasonable expectations any long-term relationship. between the two of you. However, this doesn’t mean CONTINUE TO NEXT PAGE

For All Ages! |

Florida Creative Living

July - August 2012

Constant communication and trust, of course, are two things that you should never do without. Say what you mean and mean what you say to avoid petty misunderstandings that often escalate to major fights. Don’t let niggling suspicions with no strong basis get the best of you. Learn to identify your insecurities. Do you really have a reason to worry, or is it all just in your head? Sometimes, even the best relationships end not because of indiscretion, but because of insecurity. You will never know what your partner thinks and does 100% of the time. The earlier you accept that fact, the more realistic your expectations of a relationship will be. Provide enough space

between you and your partner. Even with a special someone in your life, you still need time for yourself, as does your partner. The last thing either one of you need is the feeling of being emotionally suffocated in a relationship that hinders personal growth. Never lose your sense of yourself so that if things don’t work out, you can still fall back on your own strength to pull you through. During the course of the relationship, after you’ve made sure that your partner is trustworthy and decent, bring your children into the picture. This means letting them get to know your partner well, so that if your relationship progresses to something more serious (such as moving in together and maybe even getting married), your children will not be in for too much of a surprise.

Adult Living |HOME Being a single parent should never be a deterrent for long-lasting romantic relationships. If you and your partner are mature enough to handle commitments, the presence of children is even going to enhance your relationship instead of hamper it. Once you learn how to strike a balance between your romantic and domestic life, you can really have it all. About the Author Article by Judy Porter, contributing writer for www.parentfishing.com, a free online dating service for single parents. Dating as a single parent was only easy on The Brady Bunch. At ParentFishing

Mark Fashion and Beauty |

Bradenton, Florida

View pg 7 for Mark Fashion Beauty ad.

Contact: Kerri Augustine| Email: kerri.markmentor@gmail.com Phone: 561.252.9125 | Website: www.kaugustine.mymarkstore.com

ark. is part Beauty and Part Fashion an expertly edited boutique constantly launching fresh new on trend items. mark offers women cutting edge products before they even hit the shelves!

I joined mark. almost 2 years ago and it has been the absolute best opportunity I have ever came across. After I joined in January 2011, I won (2) amazing dream vacations. 1 to NYC national mark sales meeting and 1 to the MTV VMA’S award show in LA . I finished out the year by being overall TOP national seller for 2011, I honestly have never had such an accomplishment in my life. Mark has given me the confidence and independence I have wanted since being a stay at home mom of my 2 young boys. They allow their reps to work on their time , when they want, no quotas nor

deadlines so it is truly a no pressure company! I am currently trying to win a Free experience trip to NYC for an extensive 2-day celebrity artist makeup training. If you would like to help me get there, do so by making a small purchase through this link ! http://kaugustine.mymarkstore.com/ parties/MPNYC1 Mark. also is known for our amazing m.powerment line in which we have raised over 1 million dollars toward this foundation! It is dedicated to breaking the cycle of dating abuse and partner violence. Women ages 16-24 experience the highest statistics of abuse and mark. wants to change that statistic. Join now in the fight against abuse by donating or purchasing one of our fabulous m.powerment line pieces (http:// kaugustine.mymarkstore.com/mpowerment ) . Also to learn how to just donate and where the money goes click here : http://explore.meetmark. com/m_powerment/learn_more . I am the Tampa bay area Mark mentor and would love for you to contact me about hosting a party and earning Free products or joining my amazing team and earning what you want !!!!! Please feel free to contact me at : kerri.markmentor@gmail.com !

July - August 2012

Florida Creative Living | For All Ages!

Adult Living |HEALTH

o Top 7 Tips t Treat and

Prevent Depression

hronic illness, loss of family members and friends, social isolation, and financial worries all contribute to late-life depression. Though depression is one of the most common psychological disorders among those over 60 – affecting up to 15 percent of the population over 60 years of age – it is not a normal part of aging. To bolster your resilience, here are a few suggestions that can help you.

C 1.

Brew Up Herbal Relief

One herb, hypericin has been found to cause significant reduction in symptoms of depression and anxiety. Several of its constituents all contribute, perhaps, synergistically to the increase in compounds that relieve depression. To try it, it is recommended using tinctures, or evening primrose infusions, in which the flowering tops have been steeped. Or use just plain old teas. Suggests steeping one to two teaspoons of the dried herb in a cup of boiling water for 10 minutes and drinking one or two cups of the tea daily for four to six weeks.

Try Seafood

Keep Yourself Busy

Try Writing

Eating tuna, salmon, and other fish loaded with omega-3, a type of polyunsaturated fat, may help bolster your mood. The low levels of omega-3 in your nervous system may increase your vulnerability to depression. So regular consumption of fish once or twice a week may prevent the blues. Lobster, crab, shrimp, and other shellfish also contain some omega-3. If you keep yourself absorbed in gardening, woodworking, traveling, and other projects, it will prevent you from dwelling on whatever is making you feel unhappy. Write down a list of goals you want to accomplish in the next week or month and dive into them. Always have something to look forward to, and you will be less susceptible to the blues.

If you are uncomfortable talking about your depression with others or have no one whom you can share your thoughts with, write down your feelings in a journal. Writing will help you organize your thoughts and provide an outlet for your feelings that can help you organize your thoughts and provide an outlet for your feelings that can help dissolve unpleasant emotions. Set aside 20 to 30 minutes 2. Try Déjà Vu All Over Again daily to jot down your thoughts, feelings, and observations about One terrific antidote for the blues is doing an activity life. you used to enjoy but have not participated in for many years. Bowling, camping, fly-fishing, and other 6. Exercise Regularly long-dormant hobbies can spark fond memories Regular aerobic exercise like walking, swimming, and dancing that will actually uplift your spirits. But if you just increases the production of mood-enhancing chemicals in the brain, sit at home, none of these positive things are going such as serotonin, that can help pull you out of a funk. Try exercising to occur. for at least 20 minutes a day three times a week. CONTINUE TO PAGE 46

For All Ages! |

Florida Creative Living

July - August 2012

Florida Creative Living | For All Ages!

Adult Living |HEALTH

for emotional support for a while now. This does not mean you are asking them to solve the problem for you. It simply means you are asking them to listen, allow you to get things off your chest, and be supportive.

About the Author

Share Your Feelings

Share your feelings with one or two close friends or relatives. More than likely, you have helped them through many upheavals in the past, and if you allow it, they will let you lean on them

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health,muscle development and dieting.

Panic Attacks Useful Tips f you are currently suffering from anxiety and panic attacks, you know that attacks can occur out of the blue. One minute you feel fine and the next you feel that your whole world is spinning out of control, and you have absolutely no idea why this is happening. You do not feel stressed, you are not worried and heck, you are not even feeling anxious. So why is this happening to you again and again?

although frightening, the symptoms are actually normal reaction that your body responds during panic attacks. If you resist the symptoms, your body will amplify these symptoms and make it worse. Just remember that it would end eventually. Proper breathing technique goes hand in hand with staying calm. These two are major factors in dealing with panic attacks. So how do you use breathing technique to control and handle panic attacks? 1. 2. 3. 4.

First place your hand on your stomach. Slowly, with each inhale through the nose, you should feel your hand pushing out. Now, again slowly exhale, through your mouth, you should feel you hand pushing into your stomach. Think of it like your hand pushing the air out of your body. Repeat this until the symptoms of goes away.

Panic attacks that happened out of the blue do occur. And you may be glad to know that there is always a reason for these sudden panic attacks. So how on earth do you handle and control a panic attack that you are not prepared for? Let However it is important to note that, this way of breathing is pretty me shed some light here. uncomfortable to some. So instead of using this technique during the attacks, practice this technique while you can. This can be easily done Stay Calm. Relax while standing or sitting, although lying down on the bed is the best way to practice. However, once you are proficient in this technique, Yes. To handle such panic attacks, first you can start practicing while you work in your office or walking to you got to stay calm. The more you fear, your favorite eating place. Practice makes perfect. the worse the panic attack will become. Just remember that panic attacks cannot and will not hurt you. These attacks CONTINUE TO NEXT PAGE simply make you feel uncomfortable and 46 For All Ages! | Florida Creative Living July - August 2012

Let Panic Attack Runs Its Own Course

Adult Living |HEALTH

It is important to understand that during panic attacks, do not figure out what caused it. Because if you do, you are doing more harm than good and causing more symptoms to compound. Let the attack runs it course and About the Author Jeremy Molden is an ex-sufferer apply the breathing technique. from panic attacks for almost If you are hit by a course of panic attack when you are in a crowd, excuse 10 years. He is now an internet yourself and find yourself a place where you can be alone. A little tip here. entrepreneur and knows of many The bathroom is an excellent place to be in. Find a clean one and sit there. useful ways to Remember to remain calm and apply the breathing technique. manage panic attacks and prevent Out of the blue panic attacks can happen and will happen. How you react to panic attacks , besides using drugs. them will determine how long these panic attacks will last and how severe Find out more information on they will be. Take control of the attacks, stay calm and apply your breathing panic attacks at his website technique and let the attacks run its own course. Work through it and you http://www.panic-away.com/ will start to feel your body relaxing, only if you allow it to.

Alopecia

A Fancy Name for Hair Loss

lopecia means “baldness”; hair loss from skin areas where hair would normally be present. The word alopecia comes from the Greek word for fox, which is “alopex.” This term was used presumably because the condition caused the sufferer to have the appearance of a fox with mange.

same of both sides of the head. The cause of androgenetic alopecia is a combination of both heredity and hormones.

ALOPECIA AREATA:

Alopecia areata describes hair loss in clearly defined areas or patches. These typically circular-shaped patches can occur anywhere on the body, but are most common on the scalp or beard. The patches are There is more than one type of alopecia and treatments usually about the size of a quarter. The disease can cause a small depend on which type of alopecia is diagnosed. The few patches, or many larger patches to occur. Alopecia is considered following is a summary of the appearance, causes, to be an autoimmune disease and has a genetic component. In and treatments for alopecia: the case of alopecia areata, the body’s immune system mistakenly attacks the hair follicles; the tiny sacs in which hair grows.

ANDROGENETIC ALOPECIA:

CONTINUE TO NEXT PAGE

Androgenetic alopecia is also known as male pattern baldness. This type of alopecia is a progressive loss of scalp hair. The hair loss is symmetric, that is, the

July - August 2012

Florida Creative Living | For All Ages!

Adult Living |HEALTH CICATRICIAL ALOPECIA:

Cicatricial alopecia is divided into primary or secondary types. Primary cicatricial alopecia refers to a group of disorders that destroy the hair follicle and replace it with scar tissue. These disorders are rare. In some cases, hair loss can be gradual, without symptoms, and may go unnoticed for long periods of time. In other cases, hair is lost quickly and is accompanied by itching, burning, and pain. The scalp may show little signs of inflammation, or it can have scaling, redness, and pus, and may be darker or lighter in color. The inflammation that destroys the follicle is under the skin surface so there is usually no visible scarring on the scalp. In secondary cicatricial alopecias, the cause of hair follicle destruction is due to some external cause such as injury, burns, radiation, severe infection, or tumors. For both primary and secondary types of cicatricial alopecia, hair loss is permanent.

TRACTION ALOPECIA:

TREATMENT OF ALOPECIA AREATA:

Current treatments cannot actually stop alopecia. The treatments are targeted at attempting to stimulate the follicle to produce hair again. The choice of treatment recommended depends on age and amount of hair loss. The various treatments are most effective in milder cases of alopecia and no treatments have been shown to be universally effective.

CORTISONE INJECTIONS:

Cortisone is injected into the bare skin patches on a monthly basis. It takes about one month to know if any new hair will grow or not. This treatment will not prevent new patches of hair loss from developing.

CORTISONE PILLS:

Cortisone pills can be used for severe scalp hair loss. Cortisone pills are much stronger than cortisone injections and therefore have side effects that are more serious. If any hair is regrown, it is likely to fall out when the cortisone pills are stopped

TOPICAL MINOXIDIL:

Five percent topical minoxidil solution used twice a day may help hair growth on the scalp, eyebrows, and beard. Two percent topical minoxidil solution alone has not proven effective in alopecia areata. Sometimes a combination of cortisone cream and minoxidil is used. Minoxidil is not effective for treatment of total scalp hair loss.

ANTHRALIN CREAM OR OINTMENT:

Anthralin is a chemical used to treat psoriasis. Anthralin is applied to the bare patches once a day and is washed off after 30 to 60 minutes. Anthralin can irritate the skin, so the user must be careful to avoid getting anthralin near mucous membranes or in skin folds.

TOPICAL IMMUNOTHERAPY: Topical immunotherapy involves applying chemicals to the scalp to produce an allergic rash; this rash resembles poison oak or poison ivy. These treatments have been used in Canada and Europe but are not widely available in the United States.

LASER THERAPY:

Traction alopecia is hair loss resulting from the hair being pulled from the follicle, usually as a result of some hairstyles, or even from habitual twisting or pulling on oneâ&#x20AC;&#x2122;s own hair.

Laser therapy is used in combination with Minoxidil, DHT Blockers. The theory behind the three-pronged approach is as follows: The Laser is used to stimulate the hair follicle, Minoxodil is used for increasing blood flow to the follicle, and the DHT Blocker is used to reduce levels of the hair-destroying DHT hormone. Follicle detoxifiers and rejuvenators may also be used in laser therapy.

ALOPECIA TOTALIS:

Hair Replacement is an important option for some hair loss sufferers, especially those experiencing alopecia totalis and alopecia universalis. Modern custom-made Hair Systems are a far cry from the old generation of hot, uncomfortable, and unflattering wigs. Custom Hair Systems such as the White Cliffs Mayfair are light and hygienic, and give the hair loss sufferer a front hairline.

In Alopecia totalis, the scalp is left entirely without hair.

ALOPECIA UNIVERSALIS:

In Alopecia universalis, all body hair is lost, including the scalp, eyelashes, eyebrows, underarms, and pubis.

CURES FOR AREATA:

ALOPECIA

There is no cure for alopecia areata, although sometimes the hair will grow back on its own for unknown reasons.

For All Ages! |

HAIR REPLACEMENT:

Researching the many hair loss treatment options and discussing those treatments with oneâ&#x20AC;&#x2122;s health advisor will ensure the best outcome for hair loss sufferers.

About the Author

Wallace Green is a hair loss and Hair Replacement expert based in the UK. He enjoys sharing his knowledge with men and women who are suffering from hair loss. For more information on hair loss, hair replacement, and hair systems, please visit http://www.whitecliffsgroup.com

Florida Creative Living

July - August 2012

Adult Living |SPORTS

How To Survive Participation In

Extreme Sports he popularity of extreme sports has blossomed and has moved from cult status to the mainstream of society. These sports, many of which were unknown beyond the small groups that followed them until recently, attract large audiences now due to the inherent risks of injury and even death. It seems that even the spectators benefit from the adrenaline rush that is received by the participants of these sports.

Some of the most popular extreme sports have been around for over forty years or more. Mountain climbing and biking, skateboarding and surfing are all considered extreme sports and have been around for decades. Skateboarding was actually invented by surfers who were seeking a way to cross train when the surf wasn’t up. These sports are now considered tame in extreme sports circles except for the niche extremes within them such as the big wave riding done by Laird Hamilton. This man surfs mountain sized waves over 50 feet tall that are so powerful he has to be towed into them by jet ski or dropped in from a helicopter!

With extreme sports it is very important that proper safety precautions be followed to avoid unnecessary injury and be as safe as possible. For example, most skateboarders will think nothing of buying the newest skateboard or new wheels and trucks but barely give any thought to safety equipment if at all. It is important to especially wear at least a helmet to avoid severe head injuries which can even prove fatal without a helmet. Here are a few things here that can help you. If you or your child has an interest in participating in an extreme sport it would be wise to speak to someone who is regarded as an expert in that particular sport before you get started. They will be able to give you insider information and head off any mistakes you might make out of ignorance. Unless you are from the planet Krypton and have a big red “S” painted in your chest, don’t think that you can immediately equal the skills and tricks that the pros in the sports perform. They all started in the same way that you are. No one is born able to walk and talk and learning one of these extreme sports is no different, it takes time, practice, and patience. Don’t rush out and try to accomplish a trick you see your hero do on TV, you may not survive it.

About the Author

Gregg Hall is an author living in Navarre Florida, and has experience with extreme sporting.

July - August 2012

Florida Creative Living | For All Ages!

Adult Living |SPORTS

Getting To Old Or Too Tired To Play Sports? Start Collecting Instead! played football from the age of eight years old until age twenty and then continued in bodybuilding to this day at the age of 45. Even though I look younger than my age and younger guys approach me all the time to play rugby or sandlot football my knees and hips just can?t take the abuse anymore. If you are like me and you still want to stay involved in sports a good way to do it is though sports collectibles and memorabilia.

your sports collectibles as well. Another easy to start collectible hobby is by collecting pins. Almost all sports offer collectible pins of their teams and they are actually one of the most popular segments of the sports collectible market today. Other popular pins are those that commemorate specific events like the Olympics. Collecting antique sports equipment, such as vintage baseball gloves and bats is also a hot item.

Collecting sports cards like baseball cards is still hot as ever of course and over the years these cards which started as a hobby for many when they were kids are now bringing in huge sums of money for the owners. Rare cards like those of Babe Ruth or Willie Mays bring in I never thought I would get into it but unbelievable prices. there is so much available that there is literally something for everyone no NASCAR is another area that is super hot right now. You can find matter what sport you are interested in. replica race cars, leather jackets, helmets, etc. My dad is a huge Jeff Sports memorabilia collecting can help Gordon fan and has just about everything in existence with his name fill your time with an enjoyable hobby or picture on it. If you are into NASCAR check into this area of sports and give you a diversion from the hassles memorabilia, you will find an item for whatever racer you like. of life. Some other sports collectors keep items that relate to their individual Sports collecting can run from collecting recreational sport such as fishing or golf. There are categories that football jerseys or collecting photographs cater to everyone so you are sure to find your niche. for scrapbooks to collecting every possible item you can find about the particular About the Author sport, team, or player you are interested Gregg Hall is an author and internet marketing consultant living in in. It is fun to put together display cases Navarre Florida. with jerseys, helmets, and game balls along with pictures from particular events. There are some accessories that you can buy to help you with displaying 50 For All Ages! | Florida Creative Living July - August 2012

Sports Car Ownership

riving around town in a brand new sports car may be one of the best experiences for a driver. Sports cars don’t only give superior driving performance and comfort; they also give confidence to the owner of the car. Sports cars can be seen as the ultimate “eye candy” in the automobile world.

Buying a brand new sports car can also be a scary thing because of the money involved. How do you one shop for a brand new sports car? Here are some helpful tips in doing so: 1) Think about it a hundred times There is a big difference in buying a sports car and a sedan. There is also a big difference in between a brand new model and an older one. A buyer must carefully assess his needs several times before deciding to buy a brand new model. This is particularly true if the budget is quite tight. But even

Adult Living |SPORTS

4 Steps

if one can generously afford a brand new model, he must remember that money that is put in the wrong car is wasted money.

3) Mind the Sticker Price Always bear in mind that the sticker price is the highest price that the market can put on a particular model. Negotiations can bring the A buyer should also consider price down if done correctly. waiting for a little while if he is looking at a particular model 4) Financing First which is new but is on the verge A buyer must make provisions of being taken off the “brand for financing before making a new” list. This move could save purchase. Banks may be the best him a lot of money while getting choice for car financing but the the same value that he would approval process can take some have gotten a few months back. time. A buyer must also set This is an effective strategy if extra money aside for peripheral he intends to keep the car for a expenses such as taxes and long time. documents processing. 2) List and Check A buyer should make a checklist of what he wants in a sports car. He should then compare the top scorers in his list. Factors such as size, comfort, engine performance and other details may be the deciding factor for the purchase. July - August 2012

A brand new sports car is a dream for everyone. When someone has the capacity to realize the dream of buying a sports car, he must be wise and careful in doing so. A good purchase will make the sports car experience much more pleasant for the buyer. Florida Creative Living | For All Ages!

Adult Living | CROSSWORD & SUDOKU FUN

Across

Crossword Puzzle

1. Fight 5. Item of clothing 9. Accolade 14. Large American feline 15. Ancient alphabet character 16. Small boat 17. Overt 18. Golfclub 19. Small thin pancake 20. Bicycle for two 22. Just married 24. Leave out 26. Beverage 27. Course of study 30. Wood for use as building material 35. Tool for punching small holes 36. Edible root 37. Elk 38. Examination by word of mouth 40. Tether 43. Lowest male singing voice 44. Not active 46. Look for 48. Was seated 49. Arid region 51. Three people considered as one 53. Assist 55. Worry excessively 56. Hatter 61. Cumbersome 65. Ignoramus 66. Sport 68. Molten volcanic rock 69. Speed of a musical composition 70. Meat and vegetable stew 71. Part of a list 72. Diminish gradually 73. Swarm 74. Walking stick

Down

1. Catch sight of 2. Insect in the inactive stage of development 3. Concludes a prayer 4. Depending on chance 5. Felon 6. Belonging to us 7. In a little while 8. Religious doctrine 9. Enthusiastic approval 10. Openly distrustful 11. Afresh 12. Lasso 13. Notable achievement 21. Give off 23. Rainye

25. Counterweight used to calculate net weight 27. Short-legged omnivorous animals 28. Fairies 29. Cook with dry heat 31. Disorderly crowd 32. Brag 33. Composition 34. Remainder 35. Keen 39. Have an existence 41. Person bound to the land in Medieval times 42. Something in the family for generations

45. Disloyal or treacherous person 47. Leg joint 50. Metallic element 52. Typeface slanting to the right 54. Terminus 56. Fingerless glove 57. Notion 58. Hobble 59. Run easily 60. Actorâ&#x20AC;&#x2122;s part 62. Information 63. Divisible by two 64. Make reference to 67. Prevarication

View our next issue for the correct answers to this Crossword puzzle. 52

For All Ages! |

Florida Creative Living

July - August 2012

Sudoku

Adult Living | CROSSWORD & SUDOKU FUN A sudoku puzzle is a logic puzzle which is solved using logic and reasoning. Though the number of squares in the grid may vary, a standard Sudoku puzzle is a 9x9 grid divided into nine 3x3 blocks in which some of the numbers are given. The object of the puzzle is to fill in the rest of the grid using only the numbers 1 through 9 so that no number repeats in any block, row or column. The difficulty is determined by how many and which numbers are given and where they are placed in the grid and can range from very easy to extremely challenging. Though sudoku puzzles generally use numbers as symbols, no mathematical skills are required to solve the puzzle. View our next issue for the correct answers to this Sudoku puzzle.

Answer Guide May - June Issue

Crossword Puzzle

Sudoku

July - August 2012

Florida Creative Living | For All Ages!

Adult Living | ARTIST CORNER Sheree Rensel

Sheree Rensel

Artwork Title: Alive Size: 24” X 24” Price: $450

Artwork Title: Calm Size: 24” X 24” Price: $450

To purchase, please visit: http://www.wizzlewolf.com/ 2000.html

Sheree Rensel

Artwork Title: Free Size: 24” X 24” Price: $450

Artwork Title: RaduabtSize: 24” X 24” Price: $450

Location: St. Pete., Florida

Location: St. Pete, Florida

To purchase, please visit: http://www.wizzlewolf.com/ 2000.html

Location: St. Pete., Florida

Location: St. Pete, Florida

To purchase, please visit: http://www.wizzlewolf.com/ 2000.html

Sheree Rensel

Charles Marton

Artwork Title: Thankful Size: 24” X 24” Price: $450

Artwork Title: Butterflies Price: $15

Location: St. Pete., Florida

Location: Gulfport, Florida

To purchase, please visit: http://www.wizzlewolf.com/ 2000.html

To purchase, please visit: http://www.zazzle.com/ butterflies_horizontal_ mug-168318472425751880

Sessie Welzien Location: Key West, FL

Sessie Welzien

Artwork Title: Square Coin Purses Price: $12

Artwork Title: Round Coin Purses Price: $15

Contact: Sessie by email at sewfast321@aol.com to purchase your customized purse.

Location: Key West, FL

Adult Living | ARTIST CORNER Sessie Welzien Location: Key West, FL

Sessie Welzien

Artwork Title: Purses Price: $20

Artwork Title: Purses Price: $40

Contact: Sessie by email at sewfast321@aol.com to purchase your customized purse.

Abigail White

Artwork Title: Yellow Habitat Home Large Giclee size 26x39 Price: $500.00 Small Giclee 12” x18” Price: $149.00

Artwork Title: Purple Habitat Home Large Giclee size 26x39 Price: $500.00 Small Giclee 12” x18” Price: $149.00

View more sizes and prices at www.ColorsOfWhite.com/prints

Location: Key West, FL

Abigail White Location: Key West, FL

Artwork Title: Habitat’s Bayside Landing Large Giclee size 26x39 Price: $500.00 Small Giclee 12” x18” Price: $149.00 View more sizes and prices at www.ColorsOfWhite.com/prints

Location: Key West, FL

Are you a Florida Arti st that has painti ngs, drawings, photography, pott ery, etc to sell? Want to become famous? Have your informati on listed and include your picture of your art work for a low fee of $20.

All proceeds from Abigail White prints, benefit Habitat for Humanity of Key West & Lower FL Keys. Please contact opsdirector@habitatlowerkeys.org to order.

Att enti on band members, are you having a hard ti me fi nding gigs? Would you like to be listed for $20? Have a sound recording of your music? The $20 it includes one of your songs and your band informati on. Listi ngs are grouped by genres. Let Florida Creati ve Living give you that exposure to have your phone ring!

Adult Living |BAND DIRECTORY Tampa’s Arlington Road Band Classic Rock & Roll Blues Country Location: Land O’ Lakes, FL Manager: Chuck Johnson Email: branchwoodvideo@hotmail.com

Phone: 813.948.6814

Adult Living | BUSINESS DIRECTORY Bradenton, Florida Bankers Life & Casualty Company

The Pier Aquarium

St. Pete., FL Non-Profit Organization

MJ Real Estate

Lutz, FL Real Estate Agency

O: 813.948.6814 C: 813.376.8646

gatica6@hotmail.com

Mark Fashion and Beauty

Bradenton, FL Shopping/Retail www.kaugustine.mymarkstore.com www.facebook.com/beautyisgenius

Floral, Florida Simply Caprine Floral, FL Shopping/Retail

O: 352.344.5103

www.simplycaprine.com

www.facebook.com/simplycaprine

Land O’ Lakes, Florida

Myakka, Florida Backyward Getaway Myakka, FL

Landscaping

O: 941.752.7663

www.backyardgetaway.net

Land O’ Lakes, FL Custom Pendants

O: 813.244.3582 www.oursweetwhimsy.com

Lutz, Florida Gulash Graphics Lutz, FL Design Firm

O: 813.994.5110 C: 813.458.1098

Orlando, Florida CoCo Key Hotel & Water Resort Orlando, FL

Resort/Hotel

O: 321.206.4388

www.cocokeyorlando.com

Lutz, FL Mechanic

O: 813.458.0334

www.motorheadmechanic.com 56

For All Ages! |

Florida Creative Living

www.wizzlewolf.com YouTube: wizzlewolf

Thontosassa, Florida Classy Gal Style O: 813.644.2564

Creations Whispered Jewelry/Watches

www.creationswhispered.com creationswhispered@gmail.com

Shopping/Retail

www.classygalstyle.com facebook.com/Karendailypurseonalities

Trinitiy, Florida Scentsy Wickless Candles Trinity, FL

Shopping/Retail

O: 727.922.0170

www.comcosmicscents.scentsy.us/ Scentsy/Home www.facebook.com/cosmicscents

Wellington, Florida Saint Pete., Florida No Name Java St. Pete., FL

Coffe Shop

O: 727.741.2249

www.facebook.com/ NoNameJava

www.gulashgraphics.com

Motorhead Mobile Mechanic

Artist

Thontosassa, FL

Orlando, FL

Sweet Whimsy

Wizzle Workz St. Pete., FL

Bradenton, FL Insurance

O: 941.730.8243

O: 727.803.9799 ext. 207 www.pieraquarium.org

Romantic Chic Style Furniture & Decor St. Pete., FL

Shopping/Retail

O: 727.552.2492

www.mainhouseantiques.com Facebook page

July - August 2012

W4CY Radio

Wellington, FL Internet Radio

O: 561.506.4031 www.w4cy.com

Atlantic, Georgia Gracefully Aging, LLC Atlantic, Georgia Beauty Products

O:404.949.9246 www.gracefullyaging. myrandf.com

Adult Living | Chefâ&#x20AC;&#x2122;s Delight

Ingredients 1 (16 ounce) package cheese tortellini 3 tablespoons butter 1 clove garlic, minced 2 portobello mushrroms, chopped 1/2 pound button mushrooms, sliced 1/4 cup white wine 1/2 tablespoon dried basil salt and pepper to taste 1/2 cup grated Parmesan cheese Instructions 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente; drain. 2. Whie water is boiling, melt the butter in a skillet and cook the garlic until fragrant. Stir in portobello mushrroms, button mushrooms, white wine, and basil. Season with salt and pepper to taste. Continue to cook until mushrooms are tender. Pour mushroom mixture into drained pasta and stil. Top with grated Parmesan cheese and serve.

Ingredients 3 cups chopped cooked chicken breast 5 slices bacon 2 stalks celery, chopped 1 cup chopped fresh tomato 3/4 cup mayonnaise 1 tablespoon chopped fresh parsley 2 tablespoons chopped green onion 1 teaspoon lemon jice 1 dash Worcestershire sauce salt and pepper to taste 12 leaves romaine lettuce 1 avocado - peeled, seeded and sliced Instructions 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brow. Drain, crumble and set aside to cool. 2. Prepare the dressing by mixing together the mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt and pepper. 3. In a medium bowl, stir together the chicken breast, tomatoes and bacon. Pour dressing over chicken mixture and toss well to coat. Refrigerate until chilled; serve over lettuce leaves and garnish with avocado slices.

Adult Living | COMMUNITY SPOTLIGHT

OOuurr t t h h g g i i l l t t o o p SSp HHeerroo Doctor Qureishi by Chuck Johnson croll down the list of veterinarian’s in the yellow pages and you will find many . We also observed specialized services by these talented individuals however the title of ‘Animal and Exotic Center ‘ aroused our interest. Therefore based on the fact that our male Shih Tzu was in need of medical treatment as well, we called for an appointment.

He reminds us that while pets are very therapeutic they do require around the clock attention and care like a small child. Vaccinations, food and other requirements are other items which need to be considered as well.

Completing his training in Michigan Doctor Tony is actually Tony Qureishi and opened the ‘Animal and Exotic Center’, as he is trained to specialize in the treatment of several pets, to many to mention. Being in business here for several years Doctor Tony offered these simple tips for anyone thinking of bringing a pet into their home.

‘Chipping’ your pet to make sure they are returned to the rightful owner is also very important. Also if you observe your pet acting out of normal he recommends a call to your veterinarian as soon as possible before the situation becomes critical.

‘Doctor Tony’ also suggested that a basic check by your veterinarian should be accomplished to insure among other things that the pet is healthy, what type of flea prevention is appropriate especially here in When he enters the examination room, ‘Doctor Tony”, as he Florida and types of food which would be appropriate for your pet. is identified within the profession, immediately displayed a ‘ Those obtaining a young puppy should have it checked as soon as we can cure this problem’ attitude. Pleasant and assuring he possible to insure it is healthy. gave ‘Tye’ a complete examination and explained in detail the process for solving the problem. Two hours later after a simple For young animals he suggests you remind yourself they are still procedure Tye, while slightly sedated from his experience, was babies and do best with consistent feeding and eating schedules. He headed home and to a complete recover much to my relief. . suggests using toys appropriate for the size of the pet and use caution when introducing them to larger animals. Most important he wants To our amazement for the following three days his office called to make sure that if you do adopt a pet which he encourages, insure for a report on the recovery. Quite impressive I thought, that you are prepared to keep the pet. Do not try and do everything therefore I returned to the office to spend some time with’ at once and training any pet is very important. He states they learn Doctor Tony’. best when they are in the infant stage.

We all love our pets and want the best care possible. Our visit to Doctor Qureishi was very educational and comforting to know that How does one choose a career in the field of animal care? our Shih Tzu received the best possible care. We suggest that if you Dr. Tony explained that since a small child he had a desire to have a concern with your pet you call ‘Doctor Tony’. care of all animals however it was his observance of a raccoon which had been struck by a vehicle and was without assistance We are glad we did. that made him choose his career. That is why we have selected Doctor Qureishi and his competent staff And a sterling career it has been. as our Community Spotlight.

Dr. Tony admits that he receives a sincere gratification in curing Doctor Qureishi and the Animal and Exotic Medical Center are the illness of any animal however many problems with your located at 18932 North Dale Mabry Hwy, Lutz, Florida 33548. pet can be avoided. Here are a few of his suggestions if you are (813- 269-5200) thinking of bringing a pet into your home. Do you know of a veterinarian or other profession you would like to First, insure that you or those within your home are not allergic be nominate for our Community Spotlight? Send us an email at to any animals and select a pet which the family will be able to info@floridacreativeliving.com with all the details. care for. Make sure that the pet is up to date on the vaccines.

For All Ages! |

Florida Creative Living

July - August 2012

Florida Creative Living | For All Ages!

Adult Living | TECHNOLOGY

The Technology Of TOMORROW

USB Drive Has Another Electrifying Side

So you have a USB drive that you use quite often, so often that you keep it hooked to your computer most of the time. What added value can we give to that USB stick drive? H0w about doubling as a AA battery! Yes, the kind that recharges in USB mode and turns into a functional AA when the need arises; rightly calling it the AA USB.

Designers: Wonchul Kwang

Music a la mode... Gadgets as fashion...don’t want it, don’t try it, can’t stand it...oh wait, unless of course it is done as well as this MP# player just announced by INNO Design. It’s called the “INNO-BO” in the Korean market, and takes the form of a pendant or button design. Emblazoned with the Taegeuk pattern, the INNO-BO comes in fashion colors (ugh, did they really have to say that?) including hot pink, cacao black, white, orange and brown. My Shuffle just got a little passe. Designer: INNO Design

For All Ages! |

Florida Creative Living

July - August 2012

Florida Creative Living | For All Ages!

Adult Living | ENTERTAINMENT

CoCo Key Water Resort | Orlando, Florida

Phone: 321.206.4388 | Website: www.cocokeyorlando.com or most, summer is a time for relaxing, basking in the sun, and taking a vacation. In fact, a survey done by TomTom said, “In 2012, 61 percent of people are planning a getaway from 56 percent last year.”

Wouldn’t it be grand if taking a summer vacation included affordability, and have all the amenities for both adults and children? If you haven’t made plans or would like to fit in one last trip before summer is over, take a look at staying at CoCo Key Water Resort in Orlando. It’s a one stop place of fun for all ages! My family had the opportunity to stay at in my opinion, “an A rated resort” for five days four nights during July fourth week, and we absolutely loved every second of it. From the moment we walked through the lobby we immediately felt that we walked through a piece of paradise. Our check in process took under 10 minutes and has we waited in line one of CoCo Key employees Phil, was kind of enough to give us a bit of history on the resort. Such as Disney executives stayed at the hotel as the Walt Disney World resort was being completed and cast members for Disney’s Contemporary Hotel were

For All Ages! |

Florida Creative Living

View pg 63 for CoCo Key Water Resort ad.

trained. The resort’s guest secluded They also have planned activities through out your pool is shaped in the form of Mickey stay for all ages. Mouse ears. With all the amenities of staying at CoCo Key, why CoCo Key Hotel and Water Resort has would you want to leave the resort? Of course it’s everything and more that you would Orlando you want to visit Disney World, Seaworld, like while staying in a resort. From the Universal Studios or one of the other attractions. The spacious guest rooms including family nice perk about being a resort guest, you receive free rooms and junior suites that are highly transportation to and from the Universal Orlando affordable starting rates of $99-$149 theme parks and the Universal CityWalk entertainment per room, per night based on season. complex, SeaWorld/Aquatica, and Wet n’ Wild. The amenities for the room include 37-inch high definition TVs, Free in- In the words of my daughter’s, “Meeting CoCo the room Wi-Fi access, Mini-refrigerators, mascot parrot, and the water park was awesome.” All Digital safes, and plenty of room to in all our stay at CoCo Key Hotel and Water Resort was store a family of four clothes away in a pleasant one, and was a place where my family and I could escape from Reality. drawers. Not only does CoCo Key Hotel and Water Resort offer spacious rooms with great amenities they also have a 1,000-square-foot fitness center stocked with latest workout equipment, a laundry room area, a business center with printing capabilities, a 6,500-square-foot stateof-the art video arcade feature games for the entire family, two dinning areas and a convenience store, and a 54,00-square-foot canopy-covered and outdoor water park featuring 14 slides. The Water park access is $19 per room, per day for resort guests.

July - August 2012

Click on the image above to view a video of CoCo Key Hotel and Water Resort.

July - August 2012

Florida Creative Living | For All Ages!

For All Ages! |

Florida Creative Living

July - August 2012

Adult Living | VA Memoirs

Itâ&#x20AC;&#x2122;s Time to Hire a Vet! Job Opportunities for Vets by Chuck Johnson .. U.S.Army/ MSG (Ret)

his is about the men and women many of who were in reserve units and also our active duty personnel, who have served honorably as well as many who have seen repeated tours of duty and now have returned to the homeland only to find that their jobs are now unavailable.

This is just wrong. When we ask these brave warriors to serve we have to have a plan to support them when they return. I do not see that today as being as strong as it should be. To often I read of a military person who lost their home or suffered some other hardship as a result of returning from active duty and while they did not suffer a serious injury, the inability to provide for their family is just as disabling.

making it known you will give preference to a vet if they are qualified. Here are some of the five jobs that recently look promising for military personnel however there are many more. Information Training Specialist: Remember our service personnel have worked with some of the most advanced technology out there They have a can do attitude and would work fine in any IT position. Police Officer: Working in the law enforcement field for over 20 years in the military I can testify these personnel are highly trained, reliable and can be a reliable asset to any police department. Math or Science Teacher: Need I say more. Is there any school district that could not use a motivated and highly trained educator to steer the careers of our young people today? Entrepreneur: Military personnel think out of the box. They have great ideas and would be a good risk for a new idea. Perhaps a banker reading this would give a serviceman or woman a chance in this area.

Civilian Public Service: Many of our men and women continue working with the United States Therefore I am asking any employer Government in another capacity such as federal service. Our government who is reading this article to stop is making every effort to make sure they receive priority for their military and take a deep breath. If this was service. your son or daughter would you want them to regret serving their It is not an easy world out there these days especially employment wise. country only to learn they have lost However we should never forget what a valuable resource these men and their employment when they were woman can be to any company. activated? Take a moment- locate that position within your company The message is simple. We live free due to their efforts hard work and sacrifice. for a military vet. Hire a vet! Advertise the position and give a vet a chance. There is no shame is

July - August 2012 Florida Creative Living | For All Ages!