2015 calendar preview

Page 1

2015 INSPIRATIONAL DESK CALENDAR


Welcome to 2015! We wish you an inspirational year filled to the brim with healthy foods and happy memories. May this calendar serve to inspire you each and every week to eat well and feel your best. In good health,

James Colquhoun & Laurentine ten Bosch Filmmakers ‘Food Matters’ & ‘Hungry For Change’ and founders of FMTV


2015 yeaRly planner JA N UA RY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRU ARY 2 0 1 5 S

S

3 4 10 11 17 18 24 25 31

MA Y 20 1 5 M

T

W

M 2 9 16 23

T 3 10 17 24

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

MARC H 2 0 1 5 S

S

1 7 8 14 15 21 22 28

JU NE 2 0 1 5 F

S

M

T

W

T

F

2 3 9 10 16 17 23 24

2 9 16 23 30

3 10 17 24

4 11 18 25

5 12 19 26

30 31

1 8 15 22 29

4 11 18

5 12 19

6 13 20

7 14 21

25

26

27

28

29

S

S E PTE MB ER 2 0 1 5 M

T

W

T

F

7 14 21

1 8 15 22

2 9 16 23

3 10 17 24

4 11 18 25

28

29

30

S

S

6 7 13 14 20 21 27 28

S

5 6 12 13 19 20 26 27

M 5 12 19 26

T 6 13 20 27

M 6 13 20 27

OCT OBER 2 0 1 5 S

2 9 16 23 30

T 3 10 17 24 31

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

S

S

7 14 21 28

1 8 15 22 29

JULY 2 0 1 5

T

1 8 15 22

M

APRI L 2 0 1 5

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

S

3 4 10 11 17 18 24 25 31

M

T

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

2 9 16 23 30

T 3 10 17 24

W 4 11 18 25

6 13 20 27

T

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24

S

S

4 5 11 12 18 19 25 26

AUG UST 2 0 1 5 S

S

4 5 11 12 18 19 25 26

NO VEMBER 2 0 1 5 S

M

T 5 12 19 26

F 6 13 20 27

M 3 10 17 24 31

T 4 11 18 25

W 5 12 19 26

T 6 13 20 27

F 7 14 21 28

S

S

1 2 8 9 15 16 22 23 29 30

DEC EMBER 2 0 1 5 S

S

7 14 21 28

1 8 15 22 29

M

T

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

S

S

5 6 12 13 19 20 26 27


2016 yeaRly planner JA N UA RY 2 0 1 6 M 4 11 18 25

T 5 12 19 26

W 6 13 20 27

FEBRU ARY 2 0 1 6

T

F

S

S

M

T

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

1 8 15 22 29

2 9 16 23

MA Y 20 1 6 M

T

W

T

F

S

S

2 9 16

3 10 17

4 11 18

5 12 19

6 13 20

23

24

25

26

27

28 29

30

31

S E PTE M B ER 2 0 1 6 T

W

3 10 17 24

T

F

4 11 18 25

5 12 19 26

S

S

6 7 13 14 20 21 27 28

JU NE 2 0 1 6 1 7 8 14 15 21 22

M

W

MARC H 2 0 1 6

T

F 2 9 16 23 30

5 12 19

6 13 20

7 14 21

1 8 15 22

26

27

28

29

M 6 13 20 27

T

W

S

3 4 10 11 17 18 24 25

M

T

F

7 14 21

1 8 15 22

2 9 16 23

3 10 17 24

28

29

30

3 10 17 24 31

T 4 11 18 25

W 5 12 19 26

T

7 14 21 28

1 8 15 22 29

W 2 9 16 23 30

T

F

3 10 17 24 31

4 11 18 25

S

S

5 6 12 13 19 20 26 27

JULY 2 0 1 6 S

S

4 5 11 12 18 19 25 26

OCT OBER 2 0 1 6 S

M

APRI L 2 0 1 6

T 6 13 20 27

F 7 14 21 28

M 4 11 18 25

T 5 12 19 26

W 6 13 20 27

S

1 2 8 9 15 16 22 23 29 30

M

T

7 14 21 28

1 8 15 22 29

W 2 9 16 23 30

4 11 18 25

T 5 12 19 26

W 6 13 20 27

T

F

7 14 21 28

1 8 15 22 29

S

S

2 3 9 10 16 17 23 24 30

AUG UST 2 0 1 6 T

F

S

S

M

T

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

1 8 15 22 29

2 9 16 23 30

NO VEMBER 2 0 1 6 S

M

T

F

3 10 17 24

4 11 18 25

W 3 10 17 24 31

T

F

4 11 18 25

5 12 19 26

S

S

6 7 13 14 20 21 27 28

DEC EMBER 2 0 1 6 S

S

5 6 12 13 19 20 26 27

M 5 12 19 26

T 6 13 20 27

W 7 14 21 28

T

F

1 8 15 22 29

2 9 16 23 30

S

S

3 4 10 11 17 18 24 25 31


“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.” - David Wolfe, ‘Food Matters’ on FMTV

JANUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

29

30

31

1

2

3

4

JANUARY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRUARY 2 0 1 5 S

S

M

T

W

T

F

3 4 10 11 17 18 24 25 31

2 9 16 23

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28


“The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses.” - Dr. Andrew Saul, ‘Food Matters’ on FMTV

JANUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

5

6

7

8

9

10

11

JANUARY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRUARY 2 0 1 5 S

S

M

T

W

T

F

3 4 10 11 17 18 24 25 31

2 9 16 23

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28


“Consider this each morning: From the moment you lift your head off the pillow, you have everything you need.” - ‘E-Motion’ on FMTV

JANUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

12

13

14

15

16

17

18

JANUARY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRUARY 2 0 1 5 S

S

M

T

W

T

F

3 4 10 11 17 18 24 25 31

2 9 16 23

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28


Real food doesn’t have ingredients. Real food is ingredients. - Jamie Oliver

JANUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

19

20

21

22

23

24

25

JANUARY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRUARY 2 0 1 5 S

S

M

T

W

T

F

3 4 10 11 17 18 24 25 31

2 9 16 23

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28


“You’re only one thought away from changing your life.” - Dr. Wayne Dyer, ‘The Shift’ on FMTV

JANUARY/FEBRUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

26

27

28

29

30

31

1

JANUARY 2 0 1 5 M 5 12 19 26

T 6 13 20 27

W

T

F

7 14 21 28

1 8 15 22 29

2 9 16 23 30

FEBRUARY 2 0 1 5 S

S

M

T

W

T

F

3 4 10 11 17 18 24 25 31

2 9 16 23

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28


Perfect Green Juice This is our all-time favorite morning youth elixir. It’s tasty, alkalizing and nourishing. Serves 2.

JANUARY’S RECIPE INGREDIENTS 3 celery stalks 1 Lebanese cucumber 2 stems of kale 1/4 fennel bulb 1 lemon, skin removed 1 green apple 1/2 inch knob or ginger

METHOD Put all ingredients through your juicer. Have straight away, but sip slowly! Another tip: This juice recipe works well with the addition of parsley and cilantro (coriander). Be generous and juice either of these herbs by the handful. These are very powerful natural green plant foods for detoxing heavy metals out of your body.

Make sure to get your celery organic

This juice is an excellent source of easily digestible alkaline minerals, such as potassium, which is particularly helpful when cleansing.


“We have become strangers to nature. The best way to live longer, healthier lives is to rewild ourselves by returning to nature whenever we can.” - Daniel Vitalis, ‘Hungry For Change’ on FMTV

FEBRUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

2

3

4

5

6

7

8

FEBRUARY 2 0 1 5 M 2 9 16 23

T 3 10 17 24

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

MARC H 2 0 1 5 S

S

1 7 8 14 15 21 22 28

M

T

W

T

F

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28 29


“We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us!” - Joseph Campbell, ‘Finding Joe’ on FMTV

FEBRUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

9

10

11

12

13

14

15

FEBRUARY 2 0 1 5 M 2 9 16 23

T 3 10 17 24

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

MARC H 2 0 1 5 S

S

1 7 8 14 15 21 22 28

M

T

W

T

F

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28 29


"As I improved my diet, I started to learn to love myself, probably for the first time ever." - Frank Ferrante, ‘Hungry For Change’ on FMTV

FEBRUARY 2015 MON

TUE

WED

THU

FRI

SAT

SUN

16

17

18

19

20

21

22

FEBRUARY 2 0 1 5 M 2 9 16 23

T 3 10 17 24

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

MARC H 2 0 1 5 S

S

1 7 8 14 15 21 22 28

M

T

W

T

F

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28 29


“Don’t live to be unhappy; live to be happy. If you live to be happy, you’ll find the things that make you happy.” - ‘Finding Happiness’ on FMTV

FEBRUARY/MARCH 2015 MON

TUE

WED

THU

FRI

SAT

SUN

23

24

25

26

27

28

1

FEBRUARY 2 0 1 5 M 2 9 16 23

T 3 10 17 24

W 4 11 18 25

T 5 12 19 26

F 6 13 20 27

MARC H 2 0 1 5 S

S

1 7 8 14 15 21 22 28

M

T

W

T

F

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

S

S

1 7 8 14 15 21 22 28 29


3-Ingredient Raw Chocolate

We have taken a few of Mother Nature’s finest ingredients and made the perfect combination without all of the other nasties!

FEBRUARY’S RECIPE INGREDIENTS 1 cup raw cacao powder 2-3 tbsp raw honey 1 cup cacao butter (or swap for coconut oil or coconut butter)

Mood-boosting, stress-reducing

METHOD

Combine all your ingredients. If you are in a cooler climate and your coconut oil is hard, you may have to slightly melt it in a saucepan over very low heat. Pour into chocolate molds or a lined baking tray (to keep it super simple) and allow to set in the fridge!

Suggested Combinations

- Coconut & Raspberries (Pictured) - Vanilla & Flaked Almonds - Pinch of Sea Salt - Nut Butter - Goji Berries - Puffed Quinoa

Get creative and add your favorites to really treat your taste buds. A dash of vanilla, a pinch of sea salt, a little nut butter, goji berries or raspberries... The choices are endless!


“You can’t keep one disease and heal two others - when the body heals, it heals everything!” - Charlotte Gerson, ‘Food Matters’ on FMTV

MARCH 2015 MON

TUE

WED

THU

FRI

SAT

SUN

2

3

4

5

6

7

8

MARC H 2 0 1 5 M 2 9 16 23 30

T 3 10 17 24 31

W 4 11 18 25

T 5 12 19 26

APRI L 2 0 1 5 F 6 13 20 27

S

S

7 14 21 28

1 8 15 22 29

M 6 13 20 27

T 7 14 21 28

W 1 8 15 22 29

T

F

2 9 16 23 30

3 10 17 24

S

S

4 5 11 12 18 19 25 26


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