2º ESO Notes

MOVEMENTS AND ACTIONS IN P.E. run

jump

run‌

forwards

run with knees up

backwards

run with heels up (kick heels up)

run with big steps (strides)

do side-steps (run side-ways)

move your arms around in a circle (make windmills)

bend your arm

roll your wrist in a stand with legs circle (make together circles with your wrist)

extend your arm

Physical Education I.E.S. Foramontanos

do crossover-steps

bend from your waist

Hold your right foot with your left hand

Kneel

get down on your hands and knees (go down on all fours)

lie on your back

lie on your stomach

lie on your right side

sit ups

Squats

press ups

skip (jump rope)

pass the ball (throw the ball)

catch the ball

dribble the ball

take a shot at the shoot at the goal basket

Physical Education I.E.S. Foramontanos

P.E. BASIC VOCABULARY … a tracksuit

… a pair of trainers (tied, of course)

… the classroom (sometimes)

… the indoor (covered) court

… a spare t-shirt

… the gym (gymnasium)

… the outdoor multiuse court

Physical Education I.E.S. Foramontanos

… a goal

… a basket

… a (physical education) bench

… (gymnastic) hoops

… a landing mat (thick) … a mat (thin)

… cones

… wall bars

… a blackboard (… or a hiteboard)

… balls

…

soft balls

… 2 – 3 kgs. medicine balls

Physical Education I.E.S. Foramontanos

… ropes

PHYSICAL CONDITION AND HEALTH

Warming-up USUAL EXERCISES     

JOGGING JOGGING MIXED WITH SEVERAL EXERCISES MOBILITY EXERCISES STRETCHING GAMES

STATIC WARM-UP

STAND

BASIC POSITIONS Stand up and Pay attention

Sit on the floor

SIT

Lie on your back

LIE

Kneel on both knees

KNEEL

LEG AND ARM POSITIONS Legs together

Arms apart

Arms extended at shoulder level

Legs straight

Knees bent

Hands on your hips

BALL EXERCISES (Warming Up, Games and Sports) Throwing the ball into the air

Catching the ball

Kicking the ball

Dribbling the ball along the line

Bouncing the ball

Passing

the

Physical Education I.E.S. Foramontanos

ball

to

your

mate

Today, You are the teacher!

You know that, some days, you have to be the teacher in the physical education lessons and you have to explain the exercises in a small group.

This year you have to do and effort making a better warming up. Now you have to do a warming up with a bigger group of 10-12 pupils, speaking in English all the time.

TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ IN THIS NOTES. Remember the usual expressions that we used last year;  First, We start with.......(mobility or stretching) exercises.  Move the....(shoulders, knees,...)!  Change!  And now, you have to.....!  Make circles with the....!  Keep this position 15 seconds  Finally, we are going to....  Don’t worry if you say something wrong. It is better you try to speak in English with your friends!

VOCABULARY 1

WARMING UP verbs TO RAISE TO PLACE TO EXTEND TO FLEX TO PUT TO BEND TO KEEP TO LIE TO MOVE

Levantar Situar Extender Flexionar Poner Doblar Mantener Tumbarse Mover

MOVEMENTS verbs TO THROW TO KICK TO CROSS TO BOUNCE TO PASS TO CATCH TO DRIBBLE TO REST TO CHASE

Lanzar Golpear- pie Cruzar Botar Pasar Coger Conducir Descansar Perseguir

REVISION !

MUSCLE LEG ARM JOINTS ANKLE KNEE WRIST ELBOW SHOULDER

Músculo Pierna Brazo Articulación Tobillo Rodilla Muñeca Codo Hombro

USUAL EXPRESSIONS TIME’S UP! HOW MUCH TIME IS LEFT? CAN I GO….?

OFF YOU GO

Se acabó el tiempo (fin de ejercicio) ¿Cuánto tiempo queda? ¿Puedo/Podría ir…?

Podeis iros (final de clase)

Physical Education I.E.S. Foramontanos

BADMINTON COURT AND EQUIPMENT 

Court size – 13,40 metres long and 6,10 metres wide



Shuttlecocks

–

Also

known

as

birdies or birds. 

Rackets – Made of lightweight material like wood, plastic or metal.



Net height – 1,55 metres

SOME GENERAL RULES

RACKETS AND SHUTTLECOCK



A player can not touch the net with the racket



A birdie can hit the net on its way across during play



A player cannot reach over

the net to

hit the

shuttlecock. 

A player wins a match when wins 2 games.



The player wins a game when he gets 15 points (girls – 11 points).



Doubles (boys – girls – mixed) – 15 points DOUBLES SERVICE COURT

SERVICE 

The serve must travel diagonally to be good.



The racket must make contact with the birdie below the waist.

SINGLES SERVICE COURT



There are two different service zones (see picture)



In singles, when the server’s score is an even number, the serve is taken from the right side. When the server’s score is an odd number, it is taken from the left. (Serving in a doubles game is different)

Physical Education I.E.S. Foramontanos

TECHNICAL and STRATEGICAL ADVICE Remember always to get back to your HOME POSITION in the midcourt area after making each shot. This is a position where you can possibly reach any of your opponent's shots.

Try to use a VARIETY OF STROKES, depending on the situation.

Always try to hit the shuttle away from your opponent and make your opponent move around the court.

VOCABULARY 2 BADMINTON NET RACKET COURT LONG WIDE LIGHTWEIGHT HEIGHT SCORE

Red Raqueta Pista Largo Ancho Ligero Altura Puntuación

EVEN ODD TECHNICAL STRATEGICAL ADVICE SHUTTLECOCK SERVICE SERVE

Par Impar Técnico Táctico Consejos Volante Saque Servicio

USUAL EXPRESSIONS HAVE A REST! YOU CAN HAVE SOME WATER WHO IS GOING TO CHANGE THE T-SHIRT? I CHANGED IT

Descansad Podeis beber agua ¿Quién se va a cambiar la camiseta? ¡Me cambié!

Write here another words

Physical Education I.E.S. Foramontanos

BASKETBALL Basketball is a sport where you have to throw the ball trying to make a basket. The team has 5 players playing in the court. Remember that Spain won the World Championship in Japan 2006, the silver medal in the Beijing Olimpic Games and the last European Championship.

You can see the main Skills, Rules (Violations and Time`s Rules) and different types of Scoring

SKILLS  DRIBBLING bouncing the ball with one hand  PASSING moving the ball to another player.  SHOOTING throwing to make a basket.  PIVOTING stepping once or more times with the same foot while keeping the other foot at its initial position.  REBOUNDING the recovering of a failed shoot.

RULES-VIOLATIONS 

TRAVELLING moving illegally with the ball.



DOUBLE DRIBBLE A player bounces with both hands at the same time.A player bounces and stops, and then starts bouncing again



“THREE SECONDS”  an offensive player is inside the zone more than 3”.

TIME RULES  A match has 4 periods of 10 minutes  A team has 24 seconds to make a play  A team has only 8 seconds to cross over the middle line of the court

Physical Education I.E.S. Foramontanos

SCORING -1 POINT a shoot made from behind the free throw line while the clock is stopped.

Free Throw Line

-2 POINTS a shot made from anywhere inside the 3 points line.

Zone

-3 POINTS a throw made from anywhere 3 Points Line

outside the 3 points line.

VOCABULARY 3 BALONCESTO SKILLS RULES VIOLATIONS TO DRIBLE TO PASS TO SHOOT TO BOUNCE

Habilidades Reglas Ilegalidades Driblar Pasar Tirar Botar

RECOVERING STEPPING REBOUND TRAVELLING COURT PLAY SCORING

Write here another words

Physical Education I.E.S. Foramontanos

Recuperar “Dar pasos” Rebote Pasos Pista Jugada Puntuación

STRENGTH Strength is a physical ability that lets us do a muscular action in order to overcome an opposing force. This physical ability is related to the locomotor system with its 3 basic elements; Bones, Joints and especially Muscles. If you want to train and increase your strength you can do different types of exercise;  With your Body Weight  Throwing Medicine Balls  Jumping with different types of Jumps  With other elements like Dumbells, Machines,…

We use strength in most sports. Here are some examples: An athlete in order to jump as much as possible A rower in order to move his boat quickly A football player in order to kick the ball.

EXERCISES WITH YOU BODY WEIGHT In this course, we work with strength while playing Games and doing Exercises with our body weight. The 3 basic exercises are: 

SIT UPS; in which you only have to flex your torso 30

degrees. Inhale when you are lying down and exhale when you are sitting up and making an effort. 

PUSH UPS; you have to place your hands on the floor,

separate and be sure that they are the same distance apart as your shoulders, or bit more, keep your back straight and flex your elbows. 

SQUATS; you have to keep your back straight, flex your

knees 70-90 degrees and try not to pass the imaginary line at the end of your toes.

Physical Education I.E.S. Foramontanos

WARM UP VIDEO Complete this activity, after watching The Warm Up Video twice on the blog, and write some explanations.  IT MUST BE AT LEAST 15 MINUTES  PROGRESSIVE AND LOW MEDIUM INTENSITY (130-150 BPM)      

CARDIOVASCULAR PART  2-3 MINUTES RUNNING IN A STEADY RHYTHM   

JOINT MOBILITY  ANKLE ROTATIONS   

VOCABULARY 4 STRENGTH PHYSICAL ABILITY LOCOMOTOR SYSTEM EX. with BODY WEIGHT MEDICINE BALLS BACK STRAIGTH TO SIT UP

Capacidad Física Aparato Locomotor Autocargas Balones Medicinales Espalda Recta Subir/Enderarse

WEIGTHS MACHINE SIT UPS PUSH UPS SQUATS FORCE

Physical Education I.E.S. Foramontanos

Pesas Maquina Abdominales Flexiones Sentadillas Fuerza