PHYSICAL CONDITION AND HEALTH
Warming-up Joints
Example: you draw ten circles with your arms apart
Stretching
Muscles
Example: you keep this position during 15 seconds
Jogging
Cardiovascular system and the respiratory system
Example: you jog during 5 minutes
Mobility exercises
Warm-up exercises before jogging are necessary: -To prevent injuries. -To improve your performance
Running You run in physical education to: -Have better health -Work your endurance
When you stop, You Check the Pulse The pulse is good between 140-170 bpm.
Physical Education I.E.S. Foramontanos