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Building Confidence & Self-esteem With Dance C
ulture cannot only be classified as an era in time, a historical landmark and site of the Mona Lisa. Culture is also obtained through expression in theatre and drama, as well as movement of the body with son and dance. Dance in itself has as many forms as the rainbow has colors, from our beloved classical ballet to our historical Irish Step Dance. When making a decision to enhance one’s dance training and/or theatre education, there are a few things to consider. Just as the reputation of any college or university rests primarily on the caliber of professors who instruct there, so too does a top-notch performing arts studio. A quality studio will employ well rounded and experienced instructors who have been performing and teaching movement for years. Teachers with experience will enjoy the opportunity to pass on their knowledge and love of dance and theatre through the students they teach. The best instructors have been performers themselves, and while perfectly capable of teaching recreational steps and body movement, are equally suited to preparing students for the rigors and pressures of auditions and major productions. Professional instructors know what’s required under the glare of the klieg lights because they’ve been there themselves. Of equal importance as tenure and performance experience, is the openmindedness of the instructors. The performing arts, in all its various forms, is not calculus or grammar; there is more than one way of doing things. The arts of dance, theatre and song are by definition the free physical expression of that art form, and any studio employing
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a “My way or the highway” mentality, with instructors who are rigid and unyielding in terms of embracing new ideas, is probably not the best available choice. Moving beyond the essential characteristics of instructor quality, is the importance of remembering that “variety is the spice of life.” Ideally, a quality studio will offer a variety of classes, i.e. tap, ballet, jazz, modern, hip-hop, lyrical
A quality studio will employ well rounded and experienced instructors who have been performing and teaching movement for years dance and theatrical dance. At the risk of being spread too thin, some studios will offer adjunct classes beyond the discipline of dance itself. These are all forms of self expression and culture that could potentially be offered at the proper venue. Any studio offering such a wide range of study taught by quality instructors is most definitely worth a serious look. Does the studio offer the opportunity to work with outside guest artists and master teachers? An experienced instructor is well aware of the advantages a student will gain by studying with other mast teachers. The finer studio will not only encourage their
students to study with other qualified instructors, but will provide the venue of study intensive workshops to broaden the education process of students interested in furthering their artistic career. Beyond the caliber of instruction and variety of classes offered by a performing arts establishment, is the physical space and location of a studio. Clean, spacious and well lit dance spaces are essential, along with the appropriate changing and dressing facilities. Finer studios will offer state-of-the-art equipment and a wood sprung floor, in essence, a “floating” floor that minimizes impact and helps to reduce the wear, tear and injuries which are all too common in the dancing world. And lastly, it’s important to take into consideration the ultimate achievement level of former students and the instructors. While most budding artists take classes to foster healthy bodies and friendships with others who enjoy the same forms of expression, there is always a certain percentage who aspire to greater heights. Consideration would be given to the performance opportunities available to those who desire to pursue a career in the arts. The performance experience should exclude any envy or rivalry amongst the corps of performers. On the contrary, during competition performances, the sense of being the best you can be while striving to perform in unison with team members, builds a strong and lasting camaraderie and discipline of teamwork relationships. So too does performance, which incorporates other art forms, including musicians, actors and visual artists such as lighting technicians, build an understanding of confidence, selfesteem and the desire to strive.
Because of
DANCE
She will grow up with
CONFIDENCE OVER 10 YEARS INSTRUCTIONAL EXCELLENCE!
770-781-4922
CummingDanceAcademy.com 10358_1_cummingDance101914Local
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The Highest Standards of Care and quality W
hen suffering injury or sickness, It is important to choose the right hospital. With many hospitals, standards of care are very much alike, but for different reasons some hospitals offer better care than others. When trying to choose the best hospital for you, those reasons need to be investigated. When identifying which hospital is best, where the hospital is located is an important consideration. In a time of an unforeseen emergency the reason for that is clear, as the only answer is the nearby hospital. For many people only one hospital is close by, so visiting one farther away would be a problem. For reasons of family and travel time, most people want to be treated in a hospital near their home. Depending on the seriousness of the situation, a hospital which is farther away but offers more specialized care may be a better choice. Quite often people will choose a hospital where their primary doctor has an affiliation. Many doctors have referred patients to the same hospital for years, as they are known there and can often see and perform surgery on patients quickly.
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needed, such as surgery and conval es cent care, can quickly become a large expense. When choosing a hospital, your insurance coverage may be the top consideration. It is worth considering what other options a hospital offers if location and insurance will not affect your decision.
Quite often people will choose a hospital where their primary doctor has an affliation. Many doctors have referred patients to the same hospital for years, as they are known there and can often see and perform surgery on patients quickly. Many hospitals may offer different medical accreditations than others, such as the Joint Commission, or have achieved high status in treating specialized medical procedures.
Hospitals are categorized as preferred providers by medical insurance companies. Patients choosing a hospital that is not listed in their medical insurance plan will often pay higher fees than those which are recommended by their insurance company.
If a hospital is accredited by the Joint Commission, certain areas of quality will be followed in areas that cover storage management and nursing care practice. When hospitals receive accreditation by the Joint Commission, they are subjected to frequent evaluation of their standards and keep these standards continuously updated.
Many medical procedures that are
Hospitals which have been awarded
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certification in areas such as quality a nd cons i s tency a re wel l w orth considering. Another way of distinguishing excellence is the Magnet Program, which covers outstanding nursing work and other forms of patient care. It is awarded to select hospitals across the nation, so some are not certified. If you are able to enter a hospital that has achieved Magnet status, you can expect excellent patient care. Although it depends on what procedures must be done, selecting a hospital specializing in a particular surgical procedure may be essential. All kinds of patients needing medical attention arrive at hospitals every day, but many hospitals will specialize in several areas. Two hospitals within a city may offer similar services, for example, but one might specialize in gastroenterology while another supports an advanced cardiac unit. You should know which is which. To ensure quality care, hospitals may transfer patients to a more suitable facility. Depending on the seriousness of an injury or illness, a hospital with more specialized care will receive the patient. To be sure of the best outcome when caring for an injury or illness, choosing the right hospital is important. That’s why you should know about the strengths of your local hospitals before the need for emergency care arises.
We’re honored to serve you It’s an honor to be recognized as the nation’s leading hospital for maternity and newborn care. Look a little closer and you’ll discover that Northside performs more surgeries and diagnoses and treats more breast and gynecologic cancer than any other hospital in Georgia. While people chooseNorthside for our expertise, they also know us for our exceptional compassionate care. Visit us online at www.northside.com
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the Road to Responsible Gun Ownership C
hoosing a handgun, whether for home defense or concealed carry, is a decision which takes a lot of consideration, a lot of shopping, and if you’re new to the market, probably a lot of talking to merchants and other gun owners. Being properly informed is your first step on the road to responsible gun ownership.
Size and caliber
Whatever your level of ability, there is usually a handgun on the market that will fit your needs, both technically and physically. It’s a good idea to always make sure you physically shop for a handgun at some point, regardless of how you intend to buy it. Pistols comes in many shapes, sizes and calibers, and the choice might seem a bit overwhelming. The first thing you should consider is size. If you aren’t going to be carrying the pistol on your person, a larger framed pistol will serve you just fine. You’ll be able to hold more ammunition in the magazine, and your recoil and sighting will be much more manageable. If you’re trying to find a handgun to carry concealed, a smaller pistol will serve you better. While you won’t have the weight to help absorb recoil, or the longer sight plane, you won’t have to worry about it nearly as much. Most concealed carry guns are designed to be used at close ranges, as well as remain hidden when not in use. Caliber is an important consideration as well. Larger caliber weapons will deal more damage with every hit, but at the cost of recoil and size of the weapon. While your objective shouldn’t be to kill an attacker, you’ll want to choose a large enough caliber to put a stop to any threat you might
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face. Smaller calibers will work better for novice shooters and those who need a smaller weapon outright.
Other things to consider
There are a few other important decisions to make when it comes to choosing your handgun to make sure you’re buying the correct weapon. First off, you should be able to operate the weapon easily and without complication. Take time to learn about the gun you choose, and make sure you know about loading, firing and switching the safety on and off before you attempt to use the weapon.
time is significantly reduced. A revolver is a good option for a beginner, but there are good automatics for novices as well. It is more important to have a gun with pointand- shoot accuracy instead of sighted accuracy when it comes to self-defense. If you are being assaulted, you are probably not going to have the need to draw a bead on your attacker, nor will you have the time. When you’re shooting for selfdefense, you’re usually firing fast and instinctively, so it’s good to have a gun that reflects your firing style.
Warnings
Being properly informed is your first step on the road to responsible gun ownership When it comes to handguns, there are two variations: the automatic and the revolver. The automatics are the typical clip-fed modern handgun and usually come in smaller calibers, also known as “auto calibers.” Automatics are complicated machines and can be trickier to clean and operate than a revolver, but they make up for it by being fast to fire and easy to reload. Revolvers are much simpler machines and have been around a lot longer than automatics. They have a wider range of calibers available, are easier to clean, but firing speed and reload
As with any weapon, be familiar with the use and care of your gun before you attempt to deploy it in a selfdefense maneuver. Spend plenty of time with your weapon at the firing range and become familiar with the limitations of your weapon. Responsible gun ownership starts with gun safety. Always make sure you are handling your weapon in a manner that is safe for you and those around you, and never leave your pistol where children can get their hands on it. Always treat the weapon like it’s loaded, and never point at anyone you don’t intend to shoot. If you have further questions, your local gun shop will be the place to get answers. Most of the time the staff is very passionate about their trade and will be more than happy to help you select a weapon within your price range and abilities. Remember to ask plenty of questions, and if you don’t quite like the answers, feel free to ask other gun shops or gun owners.
211 Atlanta Rd, Cumming, GA 30040 Locals Only October 2014
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How to Choose An Assisted Living Facility or many people, the time will Findependently come when living at home will no
longer be a viable option. When you begin looking for an assisted living facility for yourself or for a family member, there are numerous things to consider before making a final decision. Of course, the cost of the facility will play a large role in the decision making process. You need to have a clear understanding of the total costs involved in living there. Some facilities have an all inclusive monthly living cost. ln other situations, there are additional charges for special services. The quality of care and overall record of satisfaction others have experienced also factor into your choice of facility. You can do an online check of many assisted living homes, apartments, or facilities. Checking directly with people who live there or who have family members living there will give you valuable information about the facility. You should always personally visit the facilities you are considering as possible options. While visiting, look carefully at the condition of the building. Check out their calendar of events for residents to see if they offer activities that interest you or the person you are helping
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with the decision making process. Talk with residents. Share a meal with a resident. Ask questions both of the staff, the residents, and the management team.
changes that occur in your level of independence.
You want your experience or the experience of your family member to be positive while living in an assisted living facility. You can be more assured that W h e n y o u i n i t i a l l y b e g i n the move will be less stressful planning a move to an assisted a n d m o r e p l e a s a n t i f y o u living facility, your requirements choose a facility that closely may be minimal. You or your resembles the lifestyle you are family member may simply need accustomed to. a place to live where there is m o r e s e c u r i t y a n d l e s s lf you are in relatively good responsibility. Having someone health and like to exercise, you readily available in case of a fall should look for a facility that has or illness may be a main reason an exercise room or a secure for moving into an assisted care place to walk. lf you enjoy facility. socializing with others, check out the community areas of the You also need to consider what facility. Look for a library, a the facility has to offer you as shared activity room, and a your needs change. You may schedule of activities provided begin to have mobility issues for residents. Check to see how which means the size and layout interesting these are to you. of the facility would be a c o n c e r n . l t m a y b e c o m e Keep in mind, the choice to necessary for you to rely on move isn’t easy. Your goal is to someone to administer your find the best possible alternative m e d i c a t i o n , m a n a g e y o u r to home. You also want to find a doctor appointments, provide comfortable, affordable place transportation, and even at that will satisfy your long term some point provide personal needs. care for you. lf you are the type of person Some assisted living facilities who enjoys time outdoors, you provide care at a progressive should definitely check out the level. Others, require that you be possible outdoor areas available able to maintain a certain level t o y o u a t t h e f a c i l i t y . A n of independence in order to enclosed patio or small garden continue living there. ln most a r e a c a n b e a w e l c o m e cases, it is best to select a facility diversion that wil! prevent a that can and will accommodate feeling of confinement.
Saturday, October 25th • 1:30 pm - 4:30 pm 815 Atlanta Hwy., Cumming, GA 30040
You’re Invited to a Free, Fun-Filled Day Hay Rides, Bounce House, Pumpkins, Oh My!
Plus games, prizes, Bluegrass, and refreshments! We’ll also be holding a groundbreaking ceremony at 2:30 pm to celebrate the construction of our new Independent Living facility.
RSVP at 770-888-4929
The Villas at Canterfield is Cumming’s first elegant-lifestyle retirement community offering continuum of care options. Canterfield enables residents to age in place with Independent Living, Personal Care, and Memory Care options. First-class amenities, invigorating lifestyle choices, and fine-tuned attention to detail... These are what The Villas at Canterfield is all about. For more information, visit www.thevillasatcanterfield.com or call 770-888-4929. The Villas at Canterfield is a project of Medical Development Corporation, a Georgia-based company that has a 30-year history of successfully owning and operating numerous healthcare and hospitality properties throughout the southeastern U.S.
10389_1_villasAtCenterfield101914Local
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The Affordable Care Act and You T
he Affordable Care Act. Obamacare. Health Insurance Marketplace. You’ve probably heard these phrases often over the past few years, but how do they affect you? The Patient Protection and Affordable Care Act (PPACA, also called the Affordable Care Act or Obamacare) was signed into law on March 23, 2010, in an attempt to expand coverage, control health care costs, and improve our health care delivery system. Many aspects of this law were put into play as early as January 1, 2011; but 2014 has been the year that we have gotten a better sense of how the PPACA impacts our day to day lives. When the Health Insurance Marketplace (the website through which individuals and businesses can apply for and purchase a health insurance plan) opened on October 1 2013, the response was astounding – more than eight million Americans purchased a plan on healthcare.gov, and over four million individuals found coverage under Medicaid and CHIP programs. Here is a quick glance at some of the most important things to know about the law, healthcare.gov, and how to find coverage for yourself and your family. • When you fill out a Marketplace application, they can tell you if you qualify for: -Private insurance plans. They’ll
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tell you whether you qualify for lower costs based on your household size and income. If you don’t qualify for lower costs, you can still use the Marketplace to buy insurance. Plans cover essential health benefits, preexisting conditions, and preventive care. -Medicaid and the Children’s Health Insurance Program (CHIP). These programs cover millions of families with limited income. If it looks like you qualify, the Marketplace will share information with your state agency and they’ll contact you. Many but not all states are expanding Medicaid to cover more people (unfortunately, Georgia has not expanded Medicaid at this time). • No matter what state you live in, you can use the Marketplace. Some states operate their own Marketplace. In some states, the Marketplace is run by the federal government. • Most people must have health coverage or pay a fee. If you don’t have coverage in 2014, you’ll have to pay a fee of $95 per adult and $47.50 per child, or 1% of your household income (whichever is higher). The fee increases each year. In 2015, it’ll be $325 per person, or 2% of your income (whichever is higher). Some people may qualify for an exemption from this fee. • You’re considered covered if
you have Medicare, Medicaid, CHIP, any job-based plan, any plan you bought yourself, COBRA, retiree coverage, TRICARE, VA health coverage, or some other kinds of health coverage. • If you’re eligible for job-based insurance, you can consider switching to a Marketplace plan. But you won’t qualify for lower costs based on your income unless the job-based insurance is unaffordable or doesn’t meet minimum requirements. You also may lose any contribution your employer makes to your premiums. • Marketplace Open Enrollment for 2015 coverage is November 15, 2014-February 15, 2015. • If you have a qualifying life event (like moving to a new state, getting married, having a child, or losing health coverage), you can get a Special Enrollment Period. This means you can enroll in or change your plan outside of Open Enrollment. Ready to apply and enroll, or have questions? Visit Healthcare.gov. Call the Marketplace Call Center at 1.800.318.2596 24 hours a day, 7 days a week. TTY users should call 1.855.889.4325. Find In-person assistance near you by going to localhelp. healthcare.gov and entering your zip code.
We Want to be The Provider of Choice for Your Family’s Medical Care. Family Practice • Pediatrics • Obstetrics and Prenatal Care • Onsite Laboratory Services Pharmacy • On-Site Certified Application Counselors for the Health Insurance Marketplace
We Accept Medicare, Medicaid, and All Major Insurance Sliding Fee Scale Program If you would like to request an appointment with any of our wonderful providers, or would like more information on our programs and services, please call (770)887-1668 or send us an email at info@ghms-inc.org. Serving Forsyth and surrounding counties since 1979, GHMS is open to anyone; regardless of income, insurance status, or language spoken. New patients are always welcome to our practice. Georgia Highlands Medical Services is a Certified Application Counselor Designated Organization which offers on-site information and enrollment assistance for the Affordable Care Act/Health Insurance Marketplace. It’s almost time for Open Enrollment through the Health Insurance Marketplace! Georgia Highlands Medical Services has In-person Assisters in each of its locations. Call today to set an appointment (Open Enrollment lasts from November 15, 2014 to February 15, 2015).
GHMS Sites
Website: www.ghms-inc.org
GHMS-Cumming Family Medical Center 260 Elm Street, Cumming, GA 30040 770.887.1668
GHMS-Canton Family Health Center 220 Oakside Lane, Canton, GA 30114 678.807.1050
GHMS-Bartow Family Health Center 475 West Avenue, Ste A, Cartersville, GA 30120 470.315.4689
Monday-Wednesday: 8:00 am-5:30 pm Thursday: 8:00 am-7:30 pm Friday 8:00 am – 12 pm, Saturday: 9 am-1 pm
Monday-Wednesday: 8:00 am-5:30 pm Thursday: 10:00 am-7:30 pm, Friday 8:00 am-12 pm
Monday-Wednesday: 8:00 am-5:30 pm Thursday: 10:00 am-7:30 pm Friday 8:00 am-12 pm
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Identify Your Personal Style Furnishing a home begins with a little self exploration. Take time to discover your favorite colors, patterns and fabrics before you purchase furnishings for your home. Though the exact label may escape you, chances are you know what you like — when you see it in a decorating magazine or furniture store. Having words and pictures to help you describe what you like is the first step in finding the furniture and accessories that will make you say, “That’s it! That’s my style.” What’s your personal style? There are four basic styles when it comes to decorating and furnishing your home: country, contemporary, transitional and traditional. Each one has very distinctive characteristics, though they can be mixed throughout a home depending on the homeowner’s tastes. • Country — Country decor is casual and rooted in nature. Inspired by our early settlers, this style often feels rustic. Plump cushions, personal collections and hits of wood — both light and dark — are emblems of this style. • Contemporary — Contemporary style is minimalist and includes all styles after 1900, including Art Deco and Act Nouveau. Sleek lines and bold fabrics characterize contemporary. • Transitional — Transitional decor mixes traditional add contemporary styles. Unexpected pairings, such as fringed, patterned throw pillows on a cream-colored sofa, are the norm. • Traditional — Traditional style is formal and grounded in history, taking its cue from furniture created in past centuries, such as Queen Anne or Georgian styles. Dark wood
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with fine details and rich fabrics and accessories are hallmarks of traditional. Determining your style To feel at home, your rooms should reflect your personal taste. One way to identify your style is to clip photos of furniture and accessories from magazines, catalogs, and newspapers. Study your choices. What are the common threads? These are the clues to your personal style. In the meantime, take this quick quiz to see if you lean toward a country, contemporary, transitional or traditional decor. 1. What are your favorite fabrics? a. Gingham, florals, and upholstery in colors found in nature: yellow, blue and green b. Bold graphics, such as leopard prints or stark solids c. I like it all d. Rich velvets, plaids, and intricate fabrics such as tapestries 2. Which materials do you gravitate toward? a. Both dark and light wood, aged metals, and woven textures b. Glass and light wood c. I like a mix of materials d. Dark wood, forged metals, and crystal 3. Which shapes do you prefer? a. Round and plump b. Straight and sleek c. It depends on the piece d. Generous scale 4. What kinds of furniture details do you prefer? a. Ruffled skins b. Little or no details c. Fringe and cording are fine as long as they’re balanced with more
straightforward lines d. Fluting, beading, and delicate carvings on wood 5. Which accessories do you like best?’ a. Personal collections, such as baskets, quilts and pottery b. Minimal accessories, such as one large, striking piece of art c. I prefer a mix of accessories d. Gold-leaf frames, realistic oil paintings, and oriental rugs How did you score? Mostly A = Country Mostly B = Contemporary Mostly C = Transitional Mostly D = Traditional Another element of your personal style is color. What color are you most comfortable around? Are you warm or cool? Maybe you’re neutral: Circle your favorite colors: A. red, orange, yellow, pink B. blue, green purple C. black, brown, white, gray, beige If you circled group A, you prefer warm colors. They tend to be energizing hues. Consider using them in active rooms, such as plain rooms, the entry hall, or spaces where you entertain. If you circled group B, you prefer cool colors. These are calm colors usually associated with rooms for rest and relaxation, such as a living room or sunroom. If you circled group C, you prefer neutral colors. These are safe colors that are easy on the eye and are suited for rooms where you spend a great deal of time, such a kitchen.
Come in to see us soon!
Three Exceptional Artists Parsons Gallery Presents... Three Excepti
Keathley Thomas Kinkade Three Exceptional ThreeArtists Exceptional earkExceptional Artists Three Exceptional Artists A Welcome to Parsons Gallery!
WelcomeKeathley to Parsons Gallery! Mark Thomas Kinkade Mark Keathley Mark Keathley
Mark Keathley Thomas Kinkade Thomas Kinkade
P
arsons Gallery is located in the northern suburbs of Atlanta. As one of the largest Kinkade galleries in the world, we have a large selection of art and can ship your order anywhere! Although Thomas Kinkade is still our primary artist, we also offer beautiful artwork from Mark Keathley, Robert Finale and others. Come in to see us soon!
Central Park in Fall
By Thomas Kinkade Image Sizes: 12x16 / 20x24 / 24x30
Plus... Come in and see the two new Disney releases: • Pirates of the Caribbean • Main Street USA, Disney
P
Thomas Ki
soon!
Sign & Sketch Event Saturday, Nov. 1st • 11am-5pm Meet the Artist in our Gallery
Have your newly purchased painting signed and sketched at no additional charge. Mark will bring several original studies and unveil his newest painting.
Refeshments • Door Prizes • Fun!
Robert FinaleHours: Mon. - Fri. 10 - 7 Sat. 10 - 6, Closed Sundays 527 Lakeland Plaza Sign & Sketch Event Cumming Ga 30040 Saturday, Nov. 22nd • 1-5pm
Robert will unveil his newest release. Small original studies available.
GA 400 @Hwy 20 www.parsonsthomaskinkadegallery.com
Come meet the artist. Robert paints romantic and beautiful cities around the world. He will sign and put a sketch on the back of your newly purchased piece. Plus... FREE Artist paintbrush and case!
10416_1_parsonsKinkade101914Local
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arsons Gallery is located in the northern suburbs of Atlanta. Welcome to Parsons Gallery!As one Thomas Kinkade of the largest Kinkade galleries in the arsons Gallery is located in the H Hours: Mon. - Fri. 10a-large 7 world, we have northern suburbs of Atlanta. As one selection art and can SaS Sat. 10 - 6, ClosedofSundays of the largest Kinkade galleries in the shipweyour order anywhere! 527world, Lakeland havePlaza a large Although Thomas Cumming selection Ga of art30040 and can Kinkade order anywhere! GA ship 400your @Hwy 20is still our www Although Thomas primary artist, we www.p www.parsonsthomaskinkadegallery.com Kinkade is still our also offer beautiful primary artist, we Mark artwork from 7 770-888-9924 also offer beautiful Keathley, Robert artwork from Mark Finale and others. Keathley, Robert in to see us FinaleCome and others. Come soon! in to see us
770-888-9924
Hours: Mon. - Fri. 10 - 7 Hours: 10-7 Sat. 10 - Mon.-Fri. 6,Mon. Closed- Sundays Hours: Fri. 10 - 7 527 Lakeland Plaza Sat.10-6, 10 -Closed 6, Closed Sundays Sat. Sundays Cumming Ga 30040 527 Lakeland Plaza 527 Lakeland Plaza GA 400 @Hwy 20 Cumming Ga 30040 www.parsonsthomaskinkadegallery.com Cumming, GA 30040
GA 400 @Hwy 20
770-888-9924 GA 400 @ Hwy 20 www.parsonsthomaskinkadegallery.com
770-888-9924
www.parsonthomaskinkadegallery.com
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Watch Local.
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FORS YTH C
2015
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