Moments July/August 2014 by Forsyth County News

July | August 2014

Kristen Lekberg one motherâ&#x20AC;&#x2122;s journey to motherhood

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Moments Magazine

is published bimonthly by the Forsyth County News Co., 302 Veterans Memorial Boulevard, Cumming, GA 30040. Advertising rates and deadlines available upon request. Contact Ryan Garmon at (770) 205-8960 or rgarmon@forsythnews.com.

8 moments mom

Since 2011, Kristen Lekberg and husband Cory of Forsyth County have adopted three children from China.

30 Vince Johnson Publisher Kevin Atwill Editor Adlen Robinson Director of Content Ryan Garmon Advertising Director Micah Green Megan Reed Photographers Chris Campbell Graphic Design

contents

14 moms at work

16 health

23 fashion

30 school spotlight

Wendy Hood, a mother of three, hasn’t looked back after trading a corporate career for one helping people live healthy and active lives.

Loose-fitting clothing is in style for women this summer, as are bright accessories. Popular items include longer skirts and “palazzo pants.”

Hydration and nutrition are keys to maximizing the health of skin while also achieving that ultimate glow during summertime and year round.

Brookwood Elementary School, which opened in 2009, is named for the community it serves and was recently recognized for achievement on the CRCT.

Megan Reed Jennifer Sami Contributing Writers

dinner matters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Facebook.com/ForsythMoments

home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

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from the cellar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Moments Magazine | July - August 2014

frugal focus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

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Welcome to..

ope everybody is enjoying their summer. Yes, it’s hot, but I for one am glad it’s not as rainy as it was at this time last year. Our Moments Mom this issue is truly someone special. I can’t wait for you to read all about Kristen Lekberg and her precious family. Kristen and husband Cody adopted three beautiful babies from China. I loved meeting the whole family and seeing those three sweet little faces. I’m also excited for you to meet Wendy Hood and hear about the exciting things she’s doing with her company, My Health Kick. I’ve known Wendy for years and can say first hand that her workout style is as motivational as it is effective. Wendy is a beautiful person, both inside and out, and I know you’ll love her. There are several topics this issue pertaining to summer Ð local farmers markets; taking care of your skin; and eating organically on a budget. Oh, and don’t forget that while we may be in the middle

Welcome to.....

of summer, the school year is just around the corner. There’s even an article to help give you a head start on the upcoming year. As always, we love to hear from you. Please email me Best,

Adlen W. Robinson is a longtime resident of Forsyth County and mother of four. A contributor to the Forsyth County News for more than 10 years, Adlen is the author of “Home Matters: The Guide to Organizing Your Life and Home.” E-mail her at contact@adlenrobinson.com.

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Moments Magazine | July - August 2014

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Moments Magazine | July - August 2014

Growing family Kristen Lekberg mom to three from China

The journey to motherhood for Kristen Lekberg has been steeped in self-discovery, passion, adventure and — most of all — love. The Forsyth County mother of three adopted children is quick to say she certainly never saw her life turning out the way it has. In fact, she wasn’t thinking about a family when she and husband Cory married in 2003. “I had an incredibly busy and fulfilling career, and I just really didn’t want children,” Lekberg recalled. “We both worked, and I loved my job, and then we also owned a print shop on top of our careers. So we were always working.” As a graphic designer, Lekberg said she loved the creative energy her job required and couldn’t have imagined doing anything else. “We were not silent about not wanting kids either,” she said. “All of our friends knew and our parents did, too.” Lekberg said her mother wanted her to have children, but it just wasn’t something she saw in her future. Then, one day while shopping, Lekberg encountered a woman who began telling

“She told me about a book she had read called ‘Lost Daughters of China’ ... I went right to the bookstore that day and bought the book.” Moments Magazine | July - August 2014

Forsyth County residents Kristen and Cory Lekberg are the parents of, from left, Ian, Mae and Jovi, all of whom they adopted from China. ( bottom left ) At age 2, Ian Lekberg is the youngest of the children and has had some serious health concerns that required surgeries.

Photos by Micah Green

her about her amazing experience of adopting two babies from China. “She told me about a book she had read called ‘Lost Daughters of China’ and how much it had influenced her,” Lekberg said. “She gave me her phone number and I went right to the bookstore that day and bought the book.” After reading it, Lekberg said she felt diﬀerently about wanting a child, and began thinking about how to raise awareness of Chinese adoptions. “There is so much to the story and I was actually mad at myself for not knowing more about it,” she said. “I ended up reading the book out loud to Cody. At the time I wasn’t really thinking about adopting a baby, but more about what I could do to make people aware of what is happening over there.” Throughout the next year, Lekberg said she began thinking more seriously about adopting a baby. “I felt very conflicted and would have silent arguments with God,” she said. 10

Moments Magazine | July - August 2014

When her sister got married and returned from her honeymoon, Lekberg asked her to go for a walk. “It was as if I had this secret that I needed to tell,” she said. “I knew she would ask me all of the questions that Cody would ask — and she did.” After speaking to her sister, Lekberg said she was CUMMING FIRST more convinced this was what she was supposed to UNITED METHODIST CHURCH do. 770 CANTON HWY., CUMMING, GA 30040 “That night, I told Cody and he suggested we 770-887-2900 Ext. 300 contact the woman I had met in the store that day upward@cfumcga.com and talk to her,” she said. Though it had been a year, Lekberg found the Upward Flag Football/ woman’s phone number in an old purse in her Cheerleading open closet. The couple then met up with her and her Ages: K-7th Grade husband to learn how positive the experience of Registration ends on July 19th adopting their two daughters from China had been. Cost per participant: $110.00 Although he had been apprehensive about the www.cfumcga.com meeting, Cody Lekberg said he soon had an epiph770-887-2900 ext. 300 any in an unlikely place that changed his mind. “I was in the cereal aisle at the grocery store and I suddenly saw my life with our daughter,” he said. “I thought about picking out cereal with her, sharing experiences. It was almost like a vision.” Soon after, the couple told their parents the news — they were going to try to adopt a baby from China. After finding an adoption agency that specialized in Chinese adoptions, Welcoming Smiles and Compassionate Care the couple began the process of applying and undergoing the strict New Patients screening process. Welcome When they saw the profile of what would soon be their daughter Mae, they fell in love. With Adult Exam and Cleaning “She was considered a special(Call Us for Details @ 470-253-7349) needs case, which means the process can be speeded up considerably,” Kristen Lekberg said. Baby Mae needed treatment for • Most Insurances Accepted • Weekend and Evening epilepsy. After letting their doctors • Emergencies and Dental Appointments here see the child’s medical file, Anxious patients welcomed • Accept Medicaid Kids & the Lekbergs decided they wanted • Full Dental Services provided Adults to move forward. (Call for details) In March 2011, the couple traveled to Beijing and then on to Dr. Farid Moghaddam, D.M.D. Zhengzhou, the capital of Hunan Check us out on @ Facebook.com/NorthCumming Provence, where their baby lived 1715 Friendship Circle | Suite 100 | Cumming, GA 30028 in a massive orphanage. They were Phone: (470) 253-7349 | Fax: (470) 253-7352 joined on the trip by her parents,

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Three-year-old Jovi Lekberg, above, and her siblings Mae, 4, and Ian, 2, below, were adopted from China by Kristen and Cory Lekberg of Forsyth County.

Photos by Micah Green

Sherryl and Kerry Myrick. “It is hard for us to imagine, but the orphanages are huge — think Northside Hospital,” Kristen Lekberg said. “When they brought Mae in, it was just so surreal. I had longed for her, and spent so much time getting ready for her, and then all of sudden, there she was in my arms. It was very emotional.” Despite warnings to expect a lot of crying, Mae was surprisingly quiet. “She has always been so sweet and smart. Adjusting to our new family was actually quite easy,” she said. 12

Moments Magazine | July - August 2014

So easy in fact, the Lekbergs began thinking about adopting a sibling for their daughter. “When we saw Ian’s profile, despite some pretty serious health concerns which would require surgeries, we just knew he was the one,” Kristen Lekberg said of their future son, who was 20 months old at the time. “We knew he didn’t have a chance without serious medical attention.” While planning a second trip to China, the couple decided perhaps they should think about adopting another baby as well. When they saw the profile of a sweet baby girl, they again knew she was perfect for their growing family.

“When we saw Jovi, we just knew she belonged with us, even though she had a heart defect,” Kristen said. In January of this year, the couple journeyed back to China to get not one, but two babies. Flash forward to June and the children are now ages 2, 3, and 4. All are doing well. “They truly love each other and get along so well,” their mother said. Asked if the family is complete, Lekberg smiled. “I am not so sure about that,” she said. The Lekbergs credit family and friends for their incredible support. In addition, Kristen Lekberg said her husband has been a rock throughout the entire journey. “I’m gushy, over-the-moon in love with my husband, but sharing in parenting these children has blown my mind,” she said. “And even though it has not always been easy, our marriage is even stronger today. “Every day when ‘Daddy’ pulls into the driveway, our house explodes into full-volume squeals and dancing, times three. He’s actually much more fun than I am. These kids know that what they have is something special.” Kristen Lekberg said there is nothing better than being a mother, and she can’t imagine doing anything else. “There are really no words to describe what it is like to be a mother, especially to these three,” she said. “We’ve seen them as orphans, and now they know what unconditional love looks like. They have been transformed, and so have we.” — Adlen W. Robinson

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Wendy Hood of Forsyth County launched her business, My H.E.A.L.T.H. Kick, about 10 years ago. The mother of three uses nutrition and exercise to help her clients sustain a healthy lifestyle.

Getting a kick out of health

Trainer develops ‘winning formula’

Photos by Micah Green

When Forsyth County resident Wendy Hood left the corporate world nearly a decade ago, she did so with a noble goal — to help people take charge of their health and live active lives. In 2005, Hood launched My H.E.A.L.T.H. Kick. The acronym in the business name stands for Helping Everyone Achieve Life Through Healthy Habits. “I have always had a passion for helping others, and doing so by incorporating nutrition with 14

Moments Magazine | July - August 2014

exercise and a healthy lifestyle is just a winning formula,” she explained. Hood teaches kickboxing classes and also works with individual clients as a personal trainer. In addition, she coaches clients on their eating habits and overall dietary needs. “There is so much information out there,” she said. “I love to help people sort through all of it to find a program that works for them.” Hood stresses that people at all levels of fitness can take her classes. “I work with clients of all kinds,” she said. “My classes allow you to work at your own pace. Most importantly, we have fun. Exercise doesn’t have to be boring.” Hood not only teaches adults, but teenagers. She also works with a group of children who are home schooled.

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As a mother of three, Hood understands how difficult it is for today’s mother to ensure her family eats healthily. “People are so busy and think they don’t have time to cook, so they often eat out, which makes it difficult to make good choices,” she said. With the quest of encouraging people to get back into the kitchen, Hood published her cookbook in 2012. In “Yummy Food That’s Good for You!” Hood offers easy recipes that are healthy and delicious. None of the recipes use processed foods, white sugar or flour, corn syrup and artificial sweeteners, among other “unhealthy” foods. Hood emphasizes the pros of using grass-fed beef and free-range chicken, advising people to eat organically whenever they can. All of her recipes are easy to follow. Besides My H.E.A.L.T.H. Kick, Hood finds time to do food demonstrations and grocery store tours, with her favorite stop being The Fresh Market in nearby Suwanee. Hood said she enjoys it there because the staff is committed to being an active part of the communities where they do business. Also, the employees enthusiastically support local organizations that are important to the communities and their customers. Hood will hold a book-signing event for her cookbook in early September and her website will share all the specifics. Hood also authors a blog for The Fresh Market, sharing tips and strategies for healthy living. Clearly passionate about helping others learn how to be healthy and happy, Hood feels blessed to do for a living what she loves. “There is nothing better than being able to do what I love and share with others how they can get healthy and maintain that for life,” she said. “It is never too late to strive for good health.”

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Tips to leave skin glowing

Since our biggest organ is our skin, we had better take care of it. Too often we tend to focus on our faces, and neglect the rest of our bodies when it comes to skin care. Here are some tips for maximizing the health of skin and at the same time achieving an ultimate glow. * Stay hydrated. Drinking enough water during the day is important for many reasons, but we especially want to stay hydrated during summertime. Skin that is well-hydrated has a plumpness to it. Try adding freshly squeezed lemon into water for a shot of cleansing to the system. * Load up on fruits and vegetables. There are so many vitamins and nutrients in fruits and veggies, the entire body 16

Moments Magazine | July - August 2014

benefits. You wouldn’t smear bacteria all over your cheeks If getting six to eight servings seems difficult, try mak- would you? Use special wipes to clean the phone and ing smoothies or juicing fruits and veggies. keep some in your purse and car for on-the-go cleaning. For added nutrients, make a green smoothie with * Stay away from fried foods and refined carbohycucumbers, kale, parsley, lime juice and a green apple. drates. Of course, that helps the whole body, not just the * Exfoliate. Use a scrub on your face and body. Look skin. for a scrub that is natural without harsh chemicals, or But for optimal glowing skin, stick to lean proteins make your own. such as fish, chicken, lentils, beans and tofu. * Snack on nuts. Nuts are high in the good fats, many * Sleep. Guess when our cells rejuvenate? That’s corof which are excellent for the skin. rect, when we’re sleeping. Try to get at least eight hours For example, Brazil nuts are high in selenium which of sleep a night. increases the elasticity of your skin. * Use sunscreen. We all know we are supposed to do — Adlen W. Robinson this, but sometimes we forget to Graceful in Dance lather up even if outdoors for a little Strong in Character Ages 18 Months while. - Adult Look for makeup and facial moisturizer that contains sunscreen so you will always have it on your face. * Clean makeup brushes and Home of CDA II sponges. These can be a harbor for Performance Academy Voted Best bacteria, so try to clean them with Dance Studio warm soapy water every few weeks 2010, 2011, and a sponge every week. 2012, 2013 * Use a serum. There are so many & 2014 out there nowadays, and some are Summer Camp not too expensive. Schedule and Private Lessons Fall 14-15 They go on lighter than heavy Available! Season Schedules creams and studies say they really do Available Online work to reduce fine lines. Now!! * Retinol. Of course, check with a dermatologist, but most highly recFind O ommend using retinol on the face. Current Cul r a If it irritates the skin, you can use it Schedule ss every few days. VISIT OUR Online * Always take makeup off at night. DANCE BOUTIQUE Also be sure to moisturize immedi‘TUTUS & TAPS’ ately, while skin is still damp. Over 10 Years Instructional Excellence! Use warm water instead of hot when washing your face or showerBallet • Tap • Jazz • Hip Hop • Pointe • Lyrical • ing. Warm water is much gentler on Contemporary • Kinder-Gym • 2 Yr. Classes the skin. BOYS Hip Hop • Adult Classes • Performing Companies * Wear sunglasses. Experts say this & Miss Niki’s Elite Performance Class can be more effective than sunscreen Owner/Artistic Director Niki Jernigan-Watkins in preventing wrinkles around the eyes. * Clean that cell phone regularly. 419 Tribble Gap Rd. • Cumming Studies are showing that most of us www.cummingdanceacademy.com have cell phones loaded with bactewww.facebook.com/cummingdanceacademy ria. Gross, right?

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FRESHNESS

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FARMERS’ MARKETS

We have a garden, but I still love visiting local farmers’ markets and seeing what others are growing. There are so many things we love to eat. Some we don’t have room to grow, while others we can’t grow as much of as we would like. Luckily for us, there are plenty of people who seem to grow just about everything. Many of our farmers’ markets have much more than just vegetables. I’m always surprised by the things I find, including fresh seafood, artisanal cheeses, raw milk and homemade jams and 18

Moments Magazine | July - August 2014

jellies. I’ve also come across local honey, fresh bread made from organic and freshly ground wheat, homemade pasta, all-natural soaps and beauty products. Besides being of the highest quality, most of what you will find is also organic. The meat and chicken providers I have met raise their animals without antibiotics, hormones or other drugs. The cows eat grass that has not been sprayed with pesticides. The pigs forage and eat fruits and vegetables. The chickens are free range, and their eggs are the

best ever. And who knew you can get fresh seafood at a farmers’ market? I love that you get to meet the people who grow the food, bake the bread and produce the items. The atmosphere is always casual and friendly. Just remember to bring some grocery bags, a cooler if you’re not going right home, some water to stay hydrated, and some cash — not all vendors are set up to take debit cards. Happy hunting! — Adlen W. Robinson

Photos by Micah Green Tavis Cole, left, scoops some NaturAlmond for sampling at Brookwood Farmers’ Market. A variety of fresh produce awaits visitors to the Vickery Village Farmers Market, center, which like Brookwood is in south Forsyth. And Jacqueline Chambliss, right, spreads gourmet wine gelee on a cracker at the Brookwood market.

AT A GLANCE The following are among the farmers’ markets in Forsyth County:

• Cumming Farmers Market, 235 Castleberry Road, in the parking lot across from the Cumming Fairgrounds; Wednesdays and Saturdays from 6:30 to noon, or until everything sells out. Runs through September

• Brookwood Farmers Market at Caney Creek Preserve, 2755 Caney Road; 4 to 7 p.m. Fridays through October

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Ahhh, summer’s bounty

plentiful produce star of the season If you love fresh produce as much as I do, you’re in heaven for the next few months. Nothing beats the flavor of a summer tomato or cucumber. Our garden is overflowing with tomatoes, cucumbers, peppers, squash and eggplant. And my herb garden is abundant with a dozen or so herbs. I love walking down to the garden before cooking dinner and picking what looks appealing. Even if you’re not a gardener, there are plenty of farmers’ markets around where you can take advantage of fresh summer produce. Here are some simple, yet delicious recipes that highlight these spectacular vegetables and herbs. This is a simple yet beautiful dish, with the colors of the Italian flag. It is imperative you use fresh tomatoes and it’s worth it to seek out some excellent quality artisanal mozzarella. This is the kind of salad where the ingredients are the true stars of the dish, so quality is everything. 20

Moments Magazine | July - August 2014

CAPRESE SALAD 2 large ripe tomatoes, cut into thick slices 1 round of fresh mozzarella, cut into slices (one for each tomato slice) Fresh basil leaves 2 tablespoons good quality balsamic vinegar 1 tablespoon good quality extra-virgin olive oil Sea salt and freshly ground black pepper Place tomato slices on a serving platter. Top with a slice of mozzarella. To slice basil, stack basil leaves on top of each other and then roll up the leaves. Slice the roll into thin strips. Sprinkle basil over the mozzarella. Whisk together balsamic vinegar and olive oil. Drizzle dressing over the tomatoes and sprinkle with salt and pepper. Garnish with whole basil leaves. A tian is a French word, originating in Provence. It describes

a flat, earthenware dish, as well as the food inside the dish. Basically, it is layered vegetables, cooked with olive oil, in this case, flavored with fresh basil. You can vary this to include your favorite vegetables, including fresh tomatoes and eggplant. ZUCCHINI AND YELLOW SQUASH TIAN 4 medium zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices 4 medium yellow squash, ends trimmed and cut crosswise into 1/4-inch thick slices 2 tablespoons extra virgin olive oil 1 yellow onion, halved and thinly sliced 2 teaspoons chopped fresh thyme 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 1/4 teaspoon ground black pepper 1/3 cup extra virgin olive oil 2 tablespoons chopped fresh basil

1 teaspoon minced garlic 1 tablespoon all-purpose flour 1 roasted red bell pepper, peeled, stems and seeds removed, cut into 1/8-inch strips 1/4 cup bread crumbs 1/4 cup plus 2 tablespoons grated Parmesan Lay the zucchini and squash slices in a flat layer on kitchen towels. Lightly salt on both sides and let sit until most of the liquid has been released, about two hours. Preheat the oven to 350 degrees. In a large skillet, heat the olive oil over medium-high heat. Add the onions, thyme, salt, crushed red pepper, and ground black pepper, and saute until the onions are softened and slightly caramelized, about 15-20 minutes. In a small bowl combine the extra virgin olive oil, basil, and garlic, and set aside for 15 minutes. In a large bowl, toss the zucchini and squash with the flour to lightly coat. Rub 1 tablespoon of the basil oil on the bottom of a baking sheet. Spread the onions in a layer on the bottom of the baking sheet. Arrange a row of zucchini lengthwise on top of the onions, overlapping the edges slightly. Lay a thin row of red peppers next to the zucchini, then a row of squash. Repeat with the remaining ingredients. Evenly drizzle the remaining basil oil over the vegetables. Top with an even coating of breadcrumbs, then cheese. Bake until light golden brown on top, about 40 minutes. â&#x20AC;&#x201D; Adlen W. Robinson

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Moments Magazine | July - August 2014

Loose-fitting clothing is in style for women this summer, as are bright accessories. “A lot of flowy tops are coming in,” said JoAnn Diamond, a sportswear specialist with Belk at Lakeland Plaza in Cumming. Peasant tops, longer skirts and wide-leg pants known as “palazzo pants” have been some of the top sellers this summer, Diamond said. These looks can be worn for both a day at the office and an evening out, she said. “You could wear it to work and then you could put on a big, chunky necklace and go out,” Diamond said. “If I go out, I’d just dress it up with some accessories.” For a more casual look, linen shorts have also been popular, continuing the pattern of the season’s clothes coming in lighter materials. The biggest color currently, Diamond said, is navy blue, which can be paired with a variety of other colors, giving women flexibility in choosing an outfit. For footwear this summer, wedges are in fashion, continuing a trend of past years. The newest trend for accessories — the

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INTRODUCING PANDORA'S NEW SUMMER 2014 COLLECTION. INTRODUCING PANDORA'S NEW from SUMMER 2014 COLLECTION. Sterling silver charms $25 brighter and bolder, the better. INTRODUCING PANDORA'S NEW SUMMER 2014 COLLECTION. Sterling silver charms from $25 Women have been gravitating towards INTRODUCING PANDORA'S NEW SUMMER 2014 COLLECTION. purses in brighter colors such as pink or yellow this summer, said Kerri McKewen, Sterling silver charms from $25 special events coordinator at Belk. INTRODUCING PANDORA'S NEW SUMMER 2014 COLLECTION. And they haven’t been shying away from CUMMING CUMMING wearing heavier jewelry, McKewen GA said. GA 400-Exit 14W • Lakeland Plaza 400-Exit 14W CUMMING • Lakeland Plaza GA 400-Exit 14W • Lakeland Plaza 770.887.9991 CUMMING 770.887.9991 “If you are wearing a more basic outfi t, 770.887.9991 NORTH POINT14W • Lakeland Plaza you can rely on working your brights into POINT GA 400-Exit GA 400-Exit 8 • North Point Village NORTH CUMMING NORTH POINT 678.879.1050 770.887.9991 GA 400-Exit 8 • North Point Village it,” she said. GA 400-Exit Lakeland Plaza GA 400-Exit14W 8 ••North Point Village 678.879.1050

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How to eat organically on a budget If you asked women how best to feed their families, most likely would choose organic foods. Unfortunately, all of that well-meaning enthusiasm often dissipates when consumers see the prices of organic produce and other products. In addition, many grocery stores don’t have good turnover with their organic produce. As a result, fruits and vegetables appear “tired” and not at the peak of freshness. So how is it possible to eat more organically on a budget? First and foremost, know what fruits and vegetables are treated with the most pesticides and try to buy those organically grown whenever possible. The 21 to avoid unless organic include the following: Apples, celery, bell peppers (sweet), blueberries, cherries, collard greens, cucumbers, grapes, green beans, hot peppers, kale, lettuce, nectarines, papayas, peaches, potatoes, spinach, strawberries, sweet corn (white/yellow), yellow squash and zucchini. The fantastic 14, which are safer to eat even when not grown organically: asparagus, avocado, cabbage, cantaloupe, eggplant, grapefruit, kiwi, mangoes, mushrooms, onions, pineapples, sweet peas, sweet potatoes and watermelon. At first glance, that list of what not to buy may seem daunting. However, my next tip will give you some relief: Shop locally and buy produce grown from local farmers who grow organically. We’re lucky to live in an area that has numerous farmers’ markets. And most of the farmers grow their food with no pesticides, though always be sure to ask. Another idea is to join a Community Supported Agriculture, or CSA. There are several in our area. You can not only learn much about how food is grown, but also get involved by taking classes or, in some cases, helping the farmer. The way a CSA usually works is that you invest in shares of the farmers’ crops and then pick up yours every week or two. Now that’s the definition 24

Moments Magazine | July - August 2014

of fresh. This is a great way to get to know who’s growing your food and to experiment with produce you may otherwise not try. It’s perhaps the best way to enjoy local, seasonal food that is incredibly fresh. Share the cost with another family. Perhaps your family couldn’t eat an entire bunch of kale, but half of the bunch would work perfectly. Same for a bag of potatoes. One thing to remember, because organic produce is not treated with preservatives, you may want to consume it as soon as possible. The freezer is your friend. If you have too much produce, especially when it comes to berries, simply freeze them. Frozen fruit makes great smoothies and can also be used in most desserts that call for berries. You can also blanch most green veggies and freeze them. Just make sure to label everything. Freeze tired-looking vegetables for stock-making later. I always keep a bag in my freezer for carrots, onions, parsley, potatoes, celery and herbs that may be a day or two away from becoming inedible, but would be perfect for when I have enough to make a vegetable or chicken stock. Just remember to label. Plan your menu seasonally. We’re currently going into the best growing season of the year. But when it’s cold outside, try to use winter squash, potatoes, cabbage, etc. So now that you know the most important produce to buy organically, what about everything else? Again, the best tip I can give is to find local sources. There are several farms and markets in our area that carry grass-fed beef, pastured pork and free-range chickens. There are also artisanal bakers, soap makers, beekeepers, etc. I love supporting local business people and hope our readers will seek out these talented people and their products. — Adlen W. Robinson

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School year approaching

Don’t delay, start preparing today Here we are smack-dab in the middle of summer, and probably the last thing you or the kids want to think about is a new school year. Yet, it will be here before we know it. The 2014-15 school year begins Aug 7 in the Forsyth County school system. That means it’s just a matter of weeks away. Instead of letting it sneak up, why not do a little pre-planning and save some stress. Here are some strategies to get going. 26

Moments Magazine | July - August 2014

First and foremost, begin by making a few lists. Friends know lists are what I credit for getting me through those crazy times when I had to get four young children ready for school and keep my sanity in check. Before assessing what you need, you need to know what everybody has. Summer is a great time to clean out a child’s closets and dressers to see what needs to be given away or handed down. Once the inventory is com-

plete, begin listing what is needed for the upcoming school year. Besides basic school supplies, make a list for each child. For example, maybe not everybody needs new shoes, but one child does. Another may need several new outfits, but someone else could be OK with some hand-me downs. Don’t make the mistake of being sucked in by all of the cute new fall fashions. It will be hot for months to come. And young

children will just outgrow those cute fall clothes. I speak from experience since I did that very thing when our oldest started kindergarten. An expensive lesson to learn, for sure. Think thrift stores. We have so many thrift and consignment stores in Forsyth County. For those with young children, they won’t care at all that you buy gently used clothing. If you have older kids who do balk at used clothing, try explaining how much more they can get if they are willing to buy some items second hand. With older teenagers, you’re probably better off giving them a strict budget and letting them do their own shopping. Check summer reading lists. Some children do their assignments and don’t need to be badgered. Others must be reminded — some even strongly encouraged — to do their work. Getting this out of the way makes the beginning of the school year so much easier. For young children, try having a mini-tutorial to brush up on some of the basics. Going over vocabulary words, addition/subtraction/ multiplication facts, and other basics goes a long way when the little one heads back to the classroom. Even spending just a few minDr. Brinkley F. Goodson utes a day on these can equip a “Hometown Experience – Hometown Care” child with so much more confi.B F. G C ,G .I 2008, after more than 20 years of serving the community through dence. his Private Practice, Dr. Goodson joined the Medical Staff of Georgia Highlands Medical Services, Inc. (GHMS) as a Family Practice Physician at GHMS’ Go ahead and buy some items Cumming Family Health Center. As a Family Practitioner, Dr. Goodson provides Medical Care to persons of all ages, and treats a variety of illnesses and injuries. that will be needed. If you know Dr. Goodson is a Graduate of the University of Georgia and the Kansas City University of Medicine and Biosciences. He is an active member of the Georgia Osteopathic Medical you need backpacks, lunch bags, Association (GOMA), the American College of Osteopathic Family Physicians (ACOFP), and the American Osteopathic Association (AOA), among others. Dr. Goodson is Board-Certified etc., go ahead and get them now. by the American College of Osteopathic Family Physicians, and is an Active Member of the Medical Staff of Northside Hospital-Forsyth. He also serves as a Clinical Associate Professor at That way, when the big back-tothe Philadelphia College of Osteopathic Medicine, Georgia Campus. school shopping trip rolls around, In addition to being involved in his profession, Dr. Goodson is also very active in his home community. He has served as a Sunday School Teacher at his local church, a Cub Scout it won’t be quite as expensive. Master, a Trustee of his church, and sat on its Church and Pastoral Council. Related to his church-work, Dr. Goodson has participated in Medical Mission Trips to the countries of Guatemala, Honduras and Ghana. Catch up on doctor appointWith his roots in Forsyth County, Dr. Goodson knows the community and its needs well – ments. Everybody seems to do especially its healthcare needs. He understands that a patient needs Quality Medical Care, supported by the latest in modern technology, while being delivered with Old-Fashioned this in the fall, so get ahead of Concern. the crowd and make physical At GHMS, we want to be the Provider of Choice for your Family’s Medical Care. If you would like to request an appointment with Dr. Goodson or any of our other wonderful providers in the Cumming office (Dr. Patni, Dr. Madhavan, Dr. Kalli, or our Nurse Practitioners Ashley, and dental appointments in what Danielle, or Deena) or would like more information on our Programs and Services, please call 770.887.1668 or send us an email at info@ghms-inc.org. Serving Forsyth and surrounding remains of the summer. Counties since 1979, GHMS is open to anyone, regardless of income, insurance status, or language spoken. New patients are always welcome to our practice. Same goes for haircuts. There GHMS’ Services Awards and Achievements will be much less of a wait if you • Family Practice • National Committee for Quality Assurance • Pediatrics (NCQA) Patient-Centered Medical Home • Obstetrics and Prenatal Practice – take care of this ahead of time. Care Level III (Highest Level) • Laboratory Services • Champion for Coverage, Think about a routine. As sum• Clinical Pharmacy U.S. Department of Health and Human Services Services • Founding Member, Georgia Association for mer comes to an end, it’s impor• Extended Clinical Hours Primary Healthcare (GAPHC) • On-site Certified • Member, National Association of Application Counselors Community Health Centers (NACHC) tant that we help children get for the Health Insurance • 2014 “Top Small Business Campaign,” Marketplace United Way of Forsyth County back on schedule. Move bedtimes up a little each night. If you have older children, try to get them up a little earlier every day. This will make the first Website: www.ghms-inc.org GHMS Sites week of school much easier on GHMS-Cumming Family Health Center GHMS-Canton Family Health Center GHMS-Bartow Family Health Center everybody. 260 Elm Street, Cumming, GA 30040 220 Oakside Lane, Canton, GA 30114 475 West Avenue, Ste A, Cartersville, GA 30120

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— Adlen W. Robinson

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Moments Magazine | July - August 2014

While I love red wine, I prefer a crisp and light white wine in the heat of the summer. I recently tried two that came not only at a fantastic price, but also were quite tasty. At less than $8 a bottle, Primaterra’s pinot grigio is a real bargain. Pinot grigio is the Italian name for the pinot gris grape variety. The wine is extremely popular in the United States. I like it because it’s crisp and light, with notes of lemon and green apple. It’s perfect for sipping on a hot summer night, and also goes well with fruit and cheese or a light dinner of grilled chicken or fish. Another wine I discovered is Borsao’s rose. As a Spanish wine, I thought a rose would be sweet. Turns out, it’s not at all. But it does have a delicate bright flavor. I absolutely love the beautiful pink color. Like the pinot grigio, this wine is perfect for sipping on its own, with fruit and cheese, or with a light dinner of chicken or fish. And at less than $10 a bottle, this wine is special

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Get to know your schools

Brookwood Elementary Principal: Kathie Braswell Address: 2980 Vaughan Drive Cumming, GA 30041 The school was named for the early Brookwood community, which reflected the wooded landscape and abundance of small, natural fresh water streams in the area. Braswell has been principal since the school opened. It holds a mother-son event, a father-daughter dance, bingo, cultural and family science nights and a festival of arts.  Opened: 2009  Enrollment: 758  Size: 130,240 square feet  Mascot: Bobcats  Awards: State of Georgia Governor’s Office of Student Achievement Gold Award for CRCT performance.  Special programs: The school offers Kid Chess, an instructional program that teaches the game, along with other skills such as problem solving, critical thinking and sportsmanship. The school has a fifth grade Morning News Crew, which broadcasts schoolwide news. There is a science Olympiad program, which incorporates standardsbased science with a competition team that participates in state and local competitions. The school also has a fitness 5K club for fourth- and fifthgraders to measure their physical fitness levels and strive to make improvements throughout the year 30

Moments Magazine | July - August 2014

THE CUMMING PLAYHOUSE PROUDLY PRESENTS... Rodgers and Hammerstein’s

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We’re honored to serve you It’s an honor to be recognized as the nation’s leading hospital for maternity and newborn care. Look a little closer and you’ll discover that Northside performs more surgeries and diagnoses and treats more breast and gynecologic cancer than any other hospital in Georgia. While people choose Northside for our expertise, they also know us for our exceptional compassionate care. Visit us online at www.northside.com