Generations January 2022

S.M.A.R.T. goals for seniors

Pg. 2

When seasonal affective disorder & grief coexist

Pg. 6

A new you in 2022! S.M.A.R.T.

At Eventide, our approach to total wellness is rooted in fostering wellness of the mind, body and spirit.

Many of the tenets of this whole health approach are often enhanced when we try new things, set goals and even let go of pesky lifelong habits. (Who says any of us need to be stuck in our ways?)

So, as we celebrate a new year and define resolutions to boost our total wellness, happiness and vitality regardless of age, we want to help you be successful and — and have fun.

Lesson from the business world: S.M.A.R.T. goals

In business, many companies focus their yearly efforts around S.M.A.R.T. goals.

S.M.A.R.T. is an acronym that stands for:

Specific: A goal that can easily be described or defined.

Measurable: Something that can be tracked with milestone achievements.

Achievable: A challenging task, but not unrealistic.

Relevant: It makes sense for where the business is currently.

Timely: It makes sense for where the business wants to be in the future.

Maybe you’re familiar with S.M.A.R.T. goals in the office, or you’ve used them to achieve personal goals at some point in your life, as well. The idea is incredibly helpful when creating resolutions throughout life, too, because they:

• Help you define a clear goal with a simple solution

• Encourage you to break down a goal into smaller steps

• Improve your chances of success for the long term

As we age, though, we’ve found that the concept of S.M.A.R.T. goals should be less about being measurable and more about being maintainable. We also think they should be more age-appropriate, too.

So, we’ve come up with our very own S.M.A.R.T. goal concept for senior living that can help you improve your mind, body and spirit in a way that makes sense based on things like interest level, age, desire, simplicity and ability.

S.M.A.R.T. goals for seniors:

Simple, Maintainable, Ageappropriate, Realistic and Tailored S.M.A.R.T. goals for seniors is very similar to the S.M.A.R.T. goals you may employ at work or in other aspects of your life; they’re just, well, smarter.

Simple: Create a goal that has just one step or creates one small change in your daily life.

Maintainable: Choose something that enhances or builds on a healthy habit you’ve already established.

Age-appropriate: Make sure it will serve you well as you continue to add years to your life.

Realistic: Understand your abilities (and limitations).

Tailored: Work with your healthcare and wellness teams so a goal aligns with your unique needs.

Examples of S.M.A.R.T. goals for seniors

The best goals will touch on one (or more) of the mind, body and spirit approach to total wellness. Here are examples of S.M.A.R.T. goals for seniors that address each of our total wellness areas.

Intellectual

- sharpen your brain

• Try a new computer program or download a new game on your tablet or smartphone.

• Spend time researching a person, place or historical event and present your findings.

• Start brushing your teeth with your non-dominant hand or performing a familiar task in reverse order.

Social

- enhance friendships and meaningful connections

• Sit at a different table with people you don’t know at lunch or dinner.

• Set up monthly Zoom calls with a friend or family member you don’t know as well as you’d like.

• Take someone (or yourself) out on regular dates.

goals for seniors

•

IMPORTANT

Before you make any changes or additions to your current health routines, be sure to ask your doctor about any new exercises or foods you might want to try, as they may not be appropriate for your unique needs. If they aren’t, ask your doctor to recommend modifications or alternatives that would work better for you.

feelings in a journal every day.

• Commit to complimenting someone regularly.

• Share your feelings if you’re feeling sad, lonely or just out of sorts.

Spiritual

- Connect to your higher power

• Watch inspirational videos on YouTube from people of different religions and spiritual backgrounds.

• Create faith-based discussion groups with your peers.

• Read or recite a different prayer each day.

Occupational - maintain or improve lifelong skills

• Work on strengthening your balance.

• Use a stress ball to strengthen your hand grip and dexterity.

• Reintroduce yourself to daily tasks you used to enjoy but no longer do (even if it’s dusting knicknacks).

Physical

- move your body

• Invite a good friend into your activity routine to enhance accountability.

• Set a walking steps goal or chair exercise goal and meet it daily.

Stay

much inside including

housekeeping options and three delicious meals each day.

We don’tcut corners, we clean them and ever ything else, with our virus-fighting tactics.

Stay healthy. Wellbeing checks happen several times daily.You can choose as little or as much careasneeded. Stay sharp and fit with enriching activities and safe exercises. GetSocial. Good conversations with friends and staff areright nearby, but not too close!

Eventide’s approach to total wellness

In order to help our community members stay healthy, happy and safely age in place, we take a whole-life approach to wellness. Not only do we believe staying social and physically active are important components to living a fulfilled life, but we also focus on emotional, spiritual and skill-based well-being.

Intellectual

Our life enrichment teams offer residents a variety of games and activities to challenge and stimulate the mind!

Social

At Eventide, residents can be as social as they like – there is always something happening, from social events like card games and celebrations to outings in the community.

Emotional

Remembering the past and communicating with loved ones are vital to emotional health. At our communities, we offer reminicing activities – focused on historical events or trends of the past.

Spiritual

Eventide began in 1951 as the result of a community need identified by members of local Lutheran churches.

Occupational

Occupational wellnedd fosters independence by strengthening skills and educating our residents on how to live safely and with purpose.

Physical

Eventide understands the importance of offering a wide array of physical activities to our residents, such as group fitness classes like Forever Fit and yoga to walking clubs.

• Ask for an extra serving of vegetables in place of dessert a few times a week.

Putting it all together

If all this seems overwhelming and you’ve had enough acronyms in your life, we just have one more for you: K.I.S.S. –Keep It Simple, Silly.

That’s right, if you stick to one aspect of S.M.A.R.T. goals for seniors — Simple, Maintainable, Age-appropriate, Realistic and Tailored — just keep it simple.

After all, life can be far too complicated at times, and you probably don’t need a New Year’s resolution to keep that top of mind.

May you be blessed with the best health and happiness in 2022 and beyond!

Grow bolder at Eventide

Perhaps simplifying your life is on your list of goals for the year. Whether you’re looking to downsize to a smaller home or upgrade your amenities, Eventide has living options tailored to meet the needs of seniors looking to age well.

With nearly seven decades of service experience, Eventide is one of the Midwest’s most trusted premier care partners, providing collaborative and innovative solutions. As lifestyle expectations have evolved over the years, so has our approach to senior care.

Visit us online at www.eventide.org or call 218-217-4916 for a tour.

Qualities to look for in a post-retirement job

The notion of relaxing on a beach all day in one’s golden years is still a retirement dream for millions of adults across the globe. But many individuals also harbor a desire to keep working after retiring. Whether it’s a volunteering gig or a part-time job retirees are looking for, certain qualities can make an opportunity uniquely suited to a post-retirement job.

• Flexibility: Retirees may be looking to contribute to their communities or simply earn a little spending money, but they will likely still want the freedom to travel or spend time with their families whenever they choose. So flexibility is something to look for in a post-retirement job. This is what makes consultant work so attractive to retirees. In-person hours may not be required of consultants, who can then offer their input while visiting their grandchildren or traveling the world.

• Socialization: Though the ability to work from home can make it easier for retirees to earn some

extra money, some seniors aren’t concerned about their finances but want to work so they can get out of the house. In that case, look for a job that offers the opportunity to socialize and meet new people. Socializing as an older adult is a great way to fend off loneliness. In addition, one study published in 2007 in the journal of the American Public Health Association found that social support networks have a positive effect on cognition among older adults. So a post-retirement job that enables retirees to socialize could delay or reduce the severity of age-related cognitive decline.

• Engagement: A job seniors find engaging also is more likely to provide the types of benefits seniors are looking for in post-retirement work. For example, researchers at Boston College’s Sloan Center on Aging and Work found that seniors who find a job or volunteering opportunity truly engaging are more

5 ways to prevent high blood pressure

As you get older, your blood pressure may become difficult to control. High blood pressure is especially dangerous because you can have it for years without knowing. Unfortunately, this health condition can lead to stroke, heart disease, kidney failure and many other issues. Here are five things you can do to maintain healthy blood pressure as you age.

1. Exercise regularly

Routinely engaging in low-impact activities, such as walking and swimming, can lower your risk of high blood pressure. It’s therefore recommended that you engage in moderate exercise for at least 150 minutes every week.

2. Eat a well-balanced diet

Eating plenty of fruits, vegetables and whole grains can help control your blood pressure. In particular, foods that are rich in potassium, calcium and magnesium have been shown to decrease elevated blood pressure.

3. Reduce your sodium intake

Eating too much salty food can cause your body to retain fluid, which can raise your blood pressure and force your heart to work harder. Therefore, monitoring your sodium intake can help keep your blood pressure in check.

4. Quit smoking

Smoking can put you at an increased risk for high blood pressure. The tobacco in cigarettes can constrict your blood vessels and cause your heart to beat too fast. Remember, it’s never too late to quit.

5. Maintain a healthy body weight

Being overweight can significantly increase your risk of high blood pressure because it forces your heart to work hard to pump blood through your body. Consequently, maintaining a healthy weight can help keep your blood pressure under control.

If you want to make changes to your diet or start a new exercise routine, be sure to talk to your doctor first.

likely to benefit psychologically from those experiences than those whose post-retirement work is not engaging. If seniors find themselves simply going through the motions with their post-retirement work, they can look for opportunities that they can be more enthusiastic about.

• Pressure-free: Regardless of what retirees did for a living prior to calling it a career, chances are they dealt with work-related stress. In fact, the American Stress Institute reports that 83 percent of workers in the United States suffer from work-related stress, while Statistics Canada reports that 62 percent of Canadian workers say work is their main source of stress. After a lifetime of confronting work-related stress, individuals who want to work in retirement should look for pressure-free opportunities. This is an important quality, as the ASI indicates that stress has been linked to increased rates of heart attack, hypertension and other disorders.

The right post-retirement job may differ from what individuals looked for during their careers. Various qualities can combine to make for a postretirement gig that benefits seniors in myriad ways.

How to determine if it’s time to downsize

Individuals work hard to save enough money to purchase their homes. And the hard work doesn’t end there. Once homeowners settle into a new home, they may set their sights on renovations that suit their individual needs. And even when buyers find a home that needs no such work, maintenance requires homeowners’ utmost attention.

All that hard work is perhaps one reason why seniors may be a little reluctant to downsize as they advance through their golden years. In addition to the sweat equity homeowners put into their homes, all the memories they’ve made within their walls can make it harder to put a home on the market.

Downsizing is a difficult decision that’s unique to each homeowner. Seniors who aren’t quite certain if downsizing is right for them can consider three key factors to make a decision that’s in their best interests.

• Cost: Perhaps no variable affects senior homeowners’ decisions to downsize their homes as much as

cost. No one wants to outlive their money, and downsizing to a smaller home can help seniors reduce their monthly expenses by a significant margin. Even homeowners who have long since paid off their mortgages can save substantial amounts of money by downsizing to a smaller home or even an apartment or condominium. Lower property taxes, reduced insurance premiums and the need to pay for fewer repairs are just

some of the ways downsizing can save seniors money.

• Space: Many people love the extra space that single-family homes provide. But seniors can take a walk through their homes and see how many rooms they still use on a consistent basis. If much of the home is unused, seniors can probably downsize without adversely affecting their daily lives.

Assisted Living and BasicCare

Our assisted living communities offer freedom from daily chores likecooking, laundry and housekeeping. Your assisted living services can be customizedtomeet your unique needs.

• Market: The real estate market is another factor to consider when deciding if the time is right to downsize. A seller’s market can help seniors get the biggest return on their real estate investment, potentially helping them make up for meager retirement savings. For example, home prices skyrocketed across the country during the COVID-19 pandemic, making that a great time for sellers to put their homes on the market. Seniors selling to downsize may capitalize on such spikes since they won’t be looking to turn around and buy larger, equally expensive homes once they sell their current place. If the market is down and seniors can withstand the work and cost a little longer, it may be best to wait until things bounce back in sellers’ favor.

Downsizing requires careful consideration of a host of variables. No two situations are the same, so seniors should exercise due diligence to determine if downsizing is right for them.

When Seasonal Affective Disorder & Grief Coexist

BY STEPHANIE PRITCHARD, LPC, NCC Grief specialist with Hospice of the Red River Valley

The cold weather and snow-covered roads are a sure sign of winter. This also means that the amount of daylight we have each day is slowly dwindling. According to Psychology Today, as many as 10 million Americans will start to feel the effects of Seasonal Affective Disorder (SAD).

Seasonal Affective Disorder (SAD) is a change in mood that happens around the same time each year and affects a person’s ability to function. It’s sometimes referred to as seasonal depression or the winter blues. It can also be attached to a mood disorder diagnosis, like major depressive disorder “with a seasonal pattern.”

SAD is characterized by any combination of the following:

• Feelings of sadness or despair

• Lack of interest in activities you once enjoyed

• Low energy

• Feeling agitated or irritable

• Difficulty concentrating

• Feeling sluggish

• Increased thoughts of death or suicide

Mayo Clinic cites people with winter onset SAD are more likely to display weight gain, craving of high carbohydrate foods, fatigue and sleeping too much. Spring/summer onset SAD, which is less common than winter onset, is more likely to include insomnia, decreased appetite, weight loss or anxiety. The symptoms must be present at about the same time of year for at least two years to be deemed a “seasonal pattern.”

Grief & SAD

Grief affects everyone differently, but many grief reactions people experience are similar to those of SAD.

Some commonalities include:

• Changes in appetite

• Sleep disturbances

• Fatigue or exhaustion

• Sadness or depressed mood

• Anxiety or irritability

• Hopelessness

• Increased thoughts about death or suicide

Many people experience a resurgence of grief reactions each year near the anniversary of their loved one’s death. If your loss occurred in the fall or winter months, it can be especially difficult to distinguish if a person is experiencing primarily grief, SAD or both simultaneously.

Although it’s not always possible to identify with certainty which symptoms are a result of SAD and which are attributed to grief, it’s worth exploring so you can begin to identify ways to help yourself feel better.

Treatment of SAD

If you have been experiencing a shift in your mood at about the same time each year for at least two years prior to your loss, you may want to talk with your doctor about treatment for SAD.

According to Mayo Clinic, the exact cause of SAD is unknown, but researchers believe that some contributing factors include changes in our sleep/wake cycle, and serotonin and melatonin levels as a result of decreased levels of sunlight exposure in the winter months. The result is altered sleep patterns and a change in mood.

SAD should resolve on its own as the seasons change, but there are treatments available to help you feel better through the winter months. The most common treatments are light therapy, antidepression medication and counseling.

Light therapy or phototherapy is usually the first treatment option to consider, as it is non-invasive and has few side effects. Light therapy involves using a

light therapy box for a certain amount of time each day, usually in the morning, to mimic the sun’s light. You should not look directly at the light, but instead have it enter your eye indirectly. If you can, position the light above your head so that the light would enter your eye at about the same angle as the sun would.

Light therapy boxes do not require a prescription, but you should talk to your doctor about the intensity, timing and duration of using the light, as well as how to choose a good quality light box (one that does not omit UV light).

Helping Yourself Through Grief & SAD

When you are grieving the loss of a loved one, regardless if that grief coexists with SAD, there are steps you can take to ease the burden of grief:

• Recognize that each person experiences grief differently. Try not to compare your own grief experience to others who are coping differently.

• Seek support through friends, family, clergy, a counselor and/ or a grief support group. Having at least one person to talk with about your grief and your loved one can make a difference.

• Expose yourself to sunlight, when possible. Outdoor time can be limited during the winter months, but try to get outside at least daily even if it’s just a trip to the mailbox or post office. If you are confined to

your home, create a cozy space next to a window where you can sit and enjoy the natural light. Open blinds and curtains to let light in during the day.

• Get outside if you can. When snow, ice and wind aren’t keeping you inside, get out of the house and move your body. Go for a walk, snowshoe, cross country ski or go on a sled ride with a child. A short brisk walk can drastically improve your mood and can help fend off the feelings of sluggishness and fatigue.

• Be gentle with yourself through the grief process. Losing a loved one can be incredibly trying and you deserve grace as you process the loss.

Above all else, it’s important to remember that although the season you are in is challenging, it is just that—a season. Before we know it, the trees will wake up, the flowers will bloom, and we will be basking in the warm sunlight as spring arrives in all its glory.

Our hope is that as you come out of the season of deep grief you will enter a new season marked by growth, strength and true joy.

If you are struggling, Hospice of the Red River Valley can help. For more information about the organization’s free community grief support services, visit www.hrrv.org or call 800-237-4629.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to highquality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.

SENIOR LIVING DIRECTORY

ADULT DAY SERVICES

Club Connection at SMP HealthSt. Catherine South

(formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.smphealth.org/stcatherinesouth

Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.

Rainbow Square at SMP HealthSt. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.

ALZHEIMER’S FACILITIES

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family.

www.bethanynd.org

Eventide Sheyenne Crossings

Prairie Square

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002 24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area.

www.eventide.org

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Evergreens of Moorhead

512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

SMP Health - St. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

ASSISTED LIVING

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Towers II

201 University Dr S, Fargo ND 58103 • 701-239-3439

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.

Equal Housing Opportunity www.bethanynd.org

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.

Eventide Fargo

3225 51st St S, Fargo, ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide The Linden

1500 7th Street South, Moorhead, MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment.

Contact: 701-282-2651 or www.good-sam.com

Moorhead Manor

1710 13th Avenue N, Moorhead, MN • 218-236-6286

Susan Christianson, Director • mhdmanor@outlook.com 27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Pioneer House

3540 S. University Dr, Fargo • 701-271-1862

Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!

Discover the carefree lifestyle at Pioneer House. www.elimcare.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

www.blcwahpeton.org

SENIOR LIVING DIRECTORY

BASIC CARE

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 • 701-239-3439

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org

Good Samaritan Society - Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Leach Home

714 N 4th St, Wahpeton ND 58075 • 701-642-4283

39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org

FUNERAL PLANNING

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo ND • 701-282-6699

31 6th Ave N, Casselton ND • 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. To serve families better we have recently added a crematorium. Your loved one will never leave our care as we are the only area funeral home with a crematory.

GRIEF SUPPORT

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275

• Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.

HOME CARE

Griswold Home Care

www.GriswoldHomeCare.com/Fargo - 701-850-2000

Services provided - Fargo/Moorhead & Surrounding Areas

Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now Hiring FT and PT caregivers!

Home Instead

4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

House Calls

1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org

Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

HOME HEALTH

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

SENIOR LIVING DIRECTORY

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Essentia Health Home Care West

3362 35th Avenue South, Fargo ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home TeleMonitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to residents of the FargoMoorhead and surrounding communities. The home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We believe in individualizing our care for each individual so you can meet your goals – whether that be simply staying at home safely or recovering from an injury – we’re here to help.

Sanford Home Care Fargo

100 4th St S, Fargo ND 58103 • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving FargoMoorhead and surrounding communities.

HOSPICE CARE

CHI Health at Home Hospice

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christian-based organization committed to providing physical, emotional and spiritual care to those with a life limiting illness in the Fargo-Moorhead area. Our care team includes nurses, social workers, chaplains, music therapists, massage therapists, and more.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Sanford Fargo Hospice

820 4th St N, Fargo ND 58122 – 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life

Sanford Hospice House

801 N Broadway, Fargo ND 58122 – 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

INDEPENDENT LIVING

Alliance Management Group

2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.

Appletree Court

601 Oak Street, Breckenridge, MN • 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Independent Senior Apartments

866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.

Charleston Townhomes

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

CHI Riverview Place

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.” www.homeishere.org

Cooperative Living Center - West Fargo

A Friendly 55+ Community

• Active Community • Community Room & Special Events

• Noon Meal M-F • Secure Building • Attached Parking

• Walk In Showers Available

Call today to schedule a tour!

701-281-0315 • 1321 14th Ave E, West Fargo

Dakota Commons

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Eventide Living Center

1333 7th St S, Moorhead MN 56560 • 218-233-7508

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

www.eventide.org

SENIOR LIVING DIRECTORY

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND 58014 • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management.

1 Bdrms $560, 2 Bdrms $660.

Grace Pointe

2890 Saffron Dr S, Fargo, ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!

121 1st Avenue W, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage Commons

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

1315 3rd St E, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage Square

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Homefield 3 Apartments

4225 28th Ave S, Fargo, ND • 701-532-1485

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com

One Oak Place

1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com

One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!

Preserve Townhomes

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.

1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com

River Square I & II

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com

INDEPENDENT LIVING WITH SERVICES

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.

www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

www.eventide.org

Eventide The Linden

1500 7th St S, Moorhead MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

MEMORY CARE

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.

www.bethanynd.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

SMP Health - St. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

NURSING HOMES

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide on Eighth

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SENIOR LIVING DIRECTORY

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 • 701-478-6100

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org

SMP Health - St. Catherine South

(formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Francis Home

2400 St. Francis Drive, Breckenridge MN • 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

REHABILITATION

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

Eventide on Eighth

Transitional Care

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org

SMP Health - St. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Avenue W, West Fargo ND 58078 • 701-478-6100

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

SMP Health - St. Catherine South

(formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

www.blcwahpeton.org

RETIRED LIVING

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

TELEHEALTH / HOME MONITOR SERVICES

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls MN

Toll Free 1-877-998-2621 • www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

TRANSITIONAL CARE

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

SMP Health - St. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St. Catherine South

(formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Inside active senior living

Housing needs may change as adults grow older and their children move out. Adults nearing retirement may want to reduce their cost of living and could find a big house is more than they need at this stage in life.

According to the financial management resource The Motley Fool, in 2019 48 percent of seniors planned to downsize, while 52 percent wanted to remain in their existing homes.

A lower cost of living could be the primary motivator to sell, but less house to maintain and the extra free time that comes with fewer chores can be powerful motivators as well.

Many adults age 50 and older consider adult communities when seeking to downsize their homes. Senior home options are categorized based on the level of care they provide. “Active adult living” is a relatively new option that reflects a growing desire for residences that afford aging adults a chance to downsize their homes and engage in their favorite activities.

Active adult living, leisure living or active adult communities include single-family

homes, townhouses, condominiums, and other housing options within a community that offers an array of amenities and services. According to Retirement Living, residents in active adult communities enjoy country club settings with amenities like swimming pools, clubhouses, golf courses, exercise centers, walking trails, computer labs, hobby centers, and even on-site restaurants. Active adult living communities may provide transportation options and have their own travel clubs.

3 signs you may need a mobility aid

As you get older, slips and falls can lead to serious injuries. A mobility aid, however, can be used to help you keep your balance. Here are three signs that may indicate you’d benefit from using an assistive device.

1. You often lose your balance

If you find that you frequently hold onto walls and furniture to keep your balance or are in constant fear of falling, it may be time to invest in a mobility aid.

2. You feel more tired than usual

It’s normal to feel weary after walking and standing for long periods of time. However, if you quickly get wiped out by these activities, it may be time to think about investing in a wheelchair or scooter.

3. You have frequent falls

Trips and falls can happen to anyone, but if falling becomes a frequent occurrence, it may be time

to consider using an assistive device such as a cane or walker.

Investing in a mobility aid can greatly increase your independence, safety and overall well-being. Talk to your doctor or physical therapist to find out what type of device would work best for you.

Though active adult residences do not typically provide medical services, many communities are conveniently located close to local shopping centers and complexes, ensuring that the doctor’s office is not that far away.

Other features of active living covered by homeowner’s association fees include outdoor maintenance like landscaping, snow removal and sanitation services. Security, internet service and cable also may be included in the monthly fees.

Active communities emulate the benefits afforded by all-inclusive vacations, where day-to-day details are handled by management so residents can focus on fun and leisure.

Unlike general neighborhoods, seniors may appreciate active living communities because they have access to an array of services within the community. Some promote a resort vacation feeling, while others may focus on sports or cultural life. What’s more, since age is restricted, residents know that many people in these communities have shared experiences. Active adult communities also are amenable to adults who like to travel. Residents get the peace of mind to lock up their homes and leave knowing lawns will still be mowed and shrubs trimmed Ñ removing signs that the residence is unoccupied. This is an ideal situation for a snowbird who spends time in a different location for part of the year.

Active adult living is the relatively new kid on the block for senior communities, filling an important niche for independent retirees and near-retirees.

How to keep your teeth healthy as you get older

A common misconception is that losing your teeth as you age is inevitable. This simply isn’t true. If properly cared for, your teeth can last a lifetime. Here are some tips for preserving your dental health as you get older.

1. Floss and brush your teeth

Floss at least once every day, and brush at least twice. Make sure to use a soft-bristle toothbrush. You should also avoid aggressively scrubbing your teeth. As you age, your gums tend to recede, and brushing too hard can hasten this process.

2. Stay hydrated

It’s not uncommon for older adults to experience dry mouth as a result of taking certain medications. Unfortunately, this can leave your

teeth and gums vulnerable to decay. It’s therefore important to drink plenty of water throughout the day.

3. Quit smoking

Smoking suppresses your immune system, which makes it harder for your body to fight bacteria that can lead to gum disease and tooth decay. If you smoke, you’re also at a higher risk of getting oral cancer. It’s never too late to quit smoking.

4. Visit your dentist

Regular checkups will ensure your dentist is able to catch potential problems at their earliest stage, before they become serious.

By adopting healthy oral habits and seeking regular dental care, you can keep your smile looking its best for years to come.

How to prevent knee pain as you age

For many, knee pain is seen as an inevitable part of aging. However, it doesn’t have to be. Here are four things you can do to keep your knees healthy and preserve your mobility as you get older.

1. Strengthen your muscles

Strengthening your upper and lower leg muscles, including your hamstrings, quadriceps and hip flexors, can help reduce stress on your joints.

2. Maintain a healthy body weight

Being overweight can put significant stress on your knees. In fact, for every excess pound you carry, you put about four extra pounds of pressure on your knee joints. Therefore, maintaining a healthy body weight can be a significant factor in remaining

mobile and preventing knee pain.

3. Choose low-impact exercises

Regularly engaging in low-impact activities like walking, cycling, swimming, Pilates and yoga can help keep your knee cartilage healthy and prevent injuries.

4. Wear the right shoes

Properly fitted shoes that offer adequate support will keep your knees in alignment and reduce unnecessary impact. For this reason, wearing the right shoes can prevent knee pain and injuries.

If you’re suffering from knee pain, don’t ignore it. Talk to your doctor immediately to find a solution.

How seniors can travel safely during the pandemic

A big advantage of retiring is having more leisure time to travel, and millions of seniors capitalize on that free time every day.

Seniors spend more on travel and leisure than any other demographic, according to the United States Census Bureau. The international travel agency Virtuoso says the average retiree spends nearly $12,000 a year on travel.

Even though they have the money and time to get away, the global pandemic has made it harder to join the jet set. However, a renewed wanderlust spurred by an increasing number of people having been vaccinated against COVID-19 is driving travel interest once again. Additional booster shots also have assuaged some fears about travel by ramping up virus protection even further.

Seniors who want to get away all over again can take note of the following safety tips so they can stay healthy as they hit the road.

Check with the airline

If air travel is on the horizon, confirm with the carrier if any safety precautions have been implemented. Most airlines still require passengers to wear masks. Proof of vaccination or a recent negative COVID test may be required as well.

Confirm with the airline if any seats on the aircraft are deliberately left empty to maintain social distancing.

Travel during off-peak hours

Mid-afternoon and early evening tend to be busy travel times. No matter how you’re traveling, avoiding crowds can reduce infection rates. If possible, travel in the early morning or late at night when fewer people will be out.

Consider vaccination

Seniors were among the first groups of people to be eligible to receive the COVID-19 vaccine. The travel resource Go Backpacking says vaccination is now one of the primary requirements for entering destinations around the globe. If you have not been vaccinated, now may be the time to discuss the vaccine with a doctor.

Check infection rates

Avoid destinations with high infection

4 chic types of glasses for older women

Do you need new eyeglasses? To help you stay up to date on the latest trends, here’s a look at four types of frames that can instantly transform your style.

1. Cat-eye

These glasses are feminine and bold. The upward curve of the frames best complement women with diamond-shaped faces.

2. Round

This classic frame style is a great choice for women of all ages. The shape tends to lend a fresh-faced appearance, and it’s most suitable for women with square-shaped faces or angular features.

3. Browline

These eyeglasses exude sophistication. If you have a narrow forehead, the brow bar can help bring more balance to your face.

4. Thick-rimmed

These glasses are versatile and never go out of style. Unlike wire frames, thick-rimmed glasses draw the eye and can help accentuate your best features.

It’s best to avoid frames with a downward sweep, as they tend to create the illusion of a sagging face. If you need help choosing your next pair of glasses, head over to your nearest eyewear store.

rates. The World Health Organization offers daily counts of cases on their Coronavirus Dashboard. Visit https:// covid19.who.int to learn more.

Pack accordingly

Along with the usual travel gear, bring along hand sanitizer, antibacterial wipes, masks, and disinfecting sprays. Wipe down common touch points in hotel rooms, like doorknobs and remote controls.

Dine outside

Many people have safely returned to indoor dining. But if you want extra protection, ask to be seated outdoors at restaurants. Try to limit time spent in other public places if they are crowded. That includes bars, clubs or even museums.

Some simple planning can help seniors travel safely during the pandemic.

Age-based health screening guidelines

Early detection is crucial to overcoming serious illnesses. Preventive care is something parents prioritize when raising children, but it’s a crucial component of healthy living as an adult as well. Health professionals recommend various age-specific screenings and tests, and these can serve as a guideline for individuals as they navigate adulthood. The following age-specific health screening recommendations, courtesy of Beaumont Health and Columbia Doctors

Primary Care, can serve as an preventive care guideline, though doctors may advise patients to get more frequent screenings depending on their medical histories.

18 to 39 years old

• Cholesterol: A cholesterol check should occur around age 20, then every five years until age 35. Afterward it can occur annually.

• Skin screening: An annual full body screening will identify any suspicious moles or skin lesions.

• Cervical cancer: Women in this age range should receive a Pap smear

every three years and an annual pelvic exam.

• Breast exam: Self-examination of the breasts and examination by a clinical provider should take place every year.

• Testicular exam: Men should conduct self exams for testicular abnormalities. Doctors may examine the testicles during annual physicals as well.

• Tdap vaccine: All adults should get the Tdap vaccine if they did not receive it as an adolescent to protect against pertussis, and then a Td (tetanus, diphtheria) booster shot every 10 years.

• HPV vaccine: The human papilloma virus vaccine is recommended if you did not receive it as an adolescent.

40 to 64

• Zoster (Shingles) vaccine: Two doses of this vaccine will be administered between two and six months apart starting at age 50 and up.

• Colorectal screening: A

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colonoscopy to detect any colorectal illnesses is recommended beginning at age 50.

• Prostate screening: Prostate screenings begin at age 50 unless you are a high-risk individual, in which case screenings begin at age 40.

• Osteoporosis: Doctors may recommend a bone density test and osteoporosis screening at age 50 and up if certain risk factors are present.

• Lung cancer screening: If you are a past or current smoker, it’s wise to have an annual lung cancer screening. The American Lung Association says adults age 55 and up can have this screening covered by health insurance.

• Mammogram: Women should begin receiving annual mammograms at age 40.

65 years and older

• Cervical cancer: Most women can stop getting Pap smears at this age if they have no history of cervical cancer. Women who have had a hysterectomy may no longer need pelvic exams after age 65.

• Pneumococcal and pneumonia vaccines: These are recommended every five years for certain conditions and risk factors.

• Cognitive health: Doctors may assess your cognitive health to see if there are any risk factors for dementias.

In addition to these screenings, doctors may conduct annual depression screenings to assess mental health. Routine blood glucose monitoring may be necessary based on risk factors for diabetes. Individuals are urged to speak to their doctors to map out a health screening schedule specific to their needs.

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How aging adults can maintain a healthy weight

Calorie-counting and watching one’s weight is often seen as a young person’s game. But even aging men and women should recognize the importance of maintaining a healthy weight.

Older adults may experience weight gain or unintentional weight loss. Understanding how to address each in healthy ways is important.

Weight loss tips

More than two-thirds of Americans, including adults age 65 and older, are overweight and obese, according to U.S. News & World Report. A combination of factors can contribute to weight gain in older adults, including a slower metabolism and a tendency to be more sedentary with age. Empty nesters also may be less likely to cook their own meals, relying on convenience foods – some of which may be high in fat and/or calories.

Sustained healthy weight at any age is linked to improved heart health, mental health benefits like increased self-confidence, healthy joints, and much more. These tips can help aging individuals

maintain healthy weights.

• Incorporate strength or resistance training into your weekly routine. Hormone production slows down as the body ages, and that may result in a loss of muscle mass. Lifting weights or engaging in resistance training with elastic bands or body weight can restore muscle tone and speed up metabolism. Adults should aim for strength training twice a week.

• Monitor sugar and starch intake. Many older adults have elevated blood sugar levels due to insulin resistance. When cells become resistant to insulin, glucose doesn’t get used up and remains in the blood. Eventually this can lead to prediabetes, metabolic syndrome and type 2 diabetes. Many people with these conditions have a hard time losing weight. Avoiding added sugars and extra carbohydrates could help.

• Practice portion control. A 60-yearold can’t eat the same way he or she did at age 30 or 40. Nutritionists say that, with every decade that

passes, people generally need about 100 fewer calories a day to maintain their weights. Cutting calories slowly and steadily helps people maintain healthy weights, especially when they couple this with exercise.

Avoiding malnutrition-related weight loss

Malnutrition is a common component in unintentional weight loss in aging populations. Reduction in senses of small and taste, smaller appetites and lack of desire to make meals can contribute to malnutrition and weight loss. Underlying health problems also may lead to unwanted and unhealthy weight loss. Tracking weight loss and getting sufficient nutrients is vital to aging adults’ overall health.

A 2014 study published in the American Journal of Clinical Nutrition found that having a body mass index at the lower end of the recommended age for adults increased risk for mortality more so than being overweight. Individuals whose BMI is less than 23 could be putting themselves in jeopardy.

Older adults need to adjust their routines as they age in order to maintain healthy weights. Such adjustments can reduce seniors’ risk for disease and improve their quality of life.

Budgeting for long vacations abroad

Seniors typically have more time to travel than other groups. That freedom entices many to travel overseas, often for extended periods of time.

The cost comparison site CostAide indicates that the average two-week vacation for two to Amsterdam can run around $5,000 to $6,000. Lengthen that trip to a month, and a vacation of one’s dreams can set a couple back $12,000. Change the destination and costs could get even higher.

The last thing any traveler wants is to run out of money during a dream vacation. This makes figuring out costs and budgeting for such trips essential. Seniors planning the trip of a lifetime can consider these tips to budget effectively and maximize their vacation dollars.

Air travel

Transportation abroad undoubtably will be one of the largest expenses travelers incur. Check prices from multiple airports in your area for the best rates, even if it means having to drive a bit further. If you have only one local airport, book a separate flight to a travel hub, such

as Atlanta or New York, so you can comparison shop more affordable flights to your final destination.

Plan a year or two out for the trip and shop around for travel rewards credit cards that provide reward earnings in the way of airline miles; start accumulating them with everyday purchases. If you use airline rewards wisely, you won’t need to budget for the flight and may enjoy extra perks like priority boarding or free baggage check.

Calculate pre-trip prices

Start shopping destinations to see which locales align with your budget. Compare and contrast estimates as to how much each destination may cost on a daily basis. Prices can vary widely depending on the destination, and this is a great way to some pre-trip notion of what your dream trip will cost.

Look into lodging

There is a lot of wiggle room when it comes to lodging and price points. You can stay in five-star hotels and pay

3 tips for hiring a tax pro

Filing your income taxes can be complicated and time consuming. If you want to simplify the process this year, hiring an accountant or other tax professional is the way to go. Here are three tips to help you find the best candidate for the job.

1. Verify their qualifications

Anyone with a preparer tax identification number (PTIN) can prepare a tax return. However, tax professionals have vastly different levels of skill and expertise. Therefore, when looking for a qualified candidate, you should use the IRS’ Directory of Federal Tax Return Preparers with Credentials and Select Qualifications to find a professional with the appropriate education and certifications.

2. Investigate their history

It’s a good idea to check with your local Better Business Bureau to make certain the tax professional you choose is in good standing and that there aren’t any disciplinary actions

filed against them. This will ensure you hire someone who’s trustworthy and reliable.

3. Ask about their fees

You should never work with a tax professional who bases their fee on getting a percentage of your refund or claims they can get you a better refund than the competition. This is a red flag that might indicate the individual intends to falsify information, which is illegal and could get you audited by the IRS.

Lastly, keep in mind that it’s best to hire a tax preparer who’s available year-round in case an issue arises once tax season is over.

a premium or consider hostels if bells and whistles aren’t your priority. Keep in mind that a longer stay could come with a discount. Airbnb, for example, lets hosts list weekly or monthly prices, with monthly discounts running 40 to 60 percent less than daily rates.

Food

Food is a priority when traveling. If you can stay in accommodations with a kitchenette, you can reduce dining costs and make meals as desired.

Food plans are another consideration. Book destinations that offer an allinclusive or a meal plan option. It may not be the cheapest alternative, but you’ll have peace of mind knowing food costs already are covered.

Budgeting for a long trip means understanding average costs, deciding on priorities and utilizing discounts at one’s disposal. Food is a priority when traveling. If you can stay in accommodations with a kitchenette, you can reduce dining costs and make meals as desired.

BESTHOMEHEALTHCARE

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4 tips for preventing hair loss

As you age, the pigmentation and texture of your hair changes. It also gets thinner. Fortunately, there are things you can do to help minimize hair loss and keep your locks healthy as you age.

1. Avoid styles that pull

Over time, consistently wearing your hair in cornrows, tight braids, top buns and ponytails, can damage your hair follicles and lead to permanent hair loss.

2. Limit your use of hot tools

Hairdryers, hair straighteners and curling irons can all damage your hair by excessively drying it out and, consequently, making it more likely to fall out.

3. Wash your hair less often

As you age, your scalp produces less sebum, resulting in your hair becoming drier. Therefore, you should avoid washing your hair every day. You should also use a mild shampoo that won’t strip your

hair of its natural oils.

4. Eat a nutrient-rich diet

Protein and iron deficiencies are linked to hair loss, so make sure you incorporate enough of these nutrients in your diet. Also, make sure to eat lots of leafy greens, as they’re packed with an array of vitamins and minerals that promote healthy hair including folate and vitamins A and C.

In addition, taking certain medications can lead to hair loss. Talk to your doctor or pharmacist to find out if the prescribed drugs you take might be causing your hair to thin.

HOW TO PLAY:

PUZZLES

6. Ill temper

7. Large tank

8. Short composition

9. Was in debt

10. Salami seller

11. Salesman’s model

19. Cloth shred

21. Employed

23. Pack animal

24. Guessed roughly

25. State further 26. To’s counterpart

27. Knock

30. Price mark

31. Blubber

32. Sewn edge 34. No longer are 39. Bo Derek’s number 42. Vote into office 43. Pack

Do nothing

Has-____ (one-time star) 47. Clasp 48. Fancy fabric 49. At any time 50. Student’s need 53. John (everyman) 54. Stopover spot

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.

Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers 1through 9inthe same line, column or 3x3 box.

ACROSS

1. Fine sand

29. Imprint with acid

HOW TO PLAY:

57. Road marker

58. Applies frosting to

59. Animal’s shelter

60. Lean 61. up (make lively)

DOWN

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.

1. Fizzy beverage

2. Wedding

vows: 2wds.

3. House sites

4. Birch or willow

Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers 1through 9inthe same line, column or 3x3 box.

5. Wellmannered guys

Answers on page 26

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

PUZZLE NO. 115

ANSWER TO PUZZLE NO. 851 ANSWER TO PUZZLE NO. 852

LEVEL: BEGINNER LEVEL: BEGINNER

PUZZLE NO. 851

PUZZLE NO. 852

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

Hospice Care vs. Home Health: What’s the Difference?

BY KRISTINA DATHE, RN Registered nurse with Hospice of the Red River Valley

Many people who are eligible to receive home care and hospice care misunderstand the difference between the two types of care. While there are some general similarities, there are many differences, particularly regarding who can receive each service, what type of care is provided, and what the goal of care is for each service. What follows is a brief overview of home care and hospice care.

HOME CARE

Who is eligible for home health?

Home health care is available to those who have a need for short-term skilled nursing that is normally provided at a clinic or hospital. Patients must be homebound to receive home health.

Who is on the home health care team?

In addition to nurses, home health care professionals may include physical therapists, occupational therapists, social workers, speech pathologists and physicians.

What type of care is provided by home health?

Services typically include physical therapy, occupational therapy or wound care following a hospital stay or surgery.

What is the goal of home health?

With home health, the focus is on patient improvement with a goal to return to independent functioning. Patients must be making progress to continue with services. Once patients are no longer homebound, they would be expected to receive these services in a clinic or hospital setting; this care is not provided in nursing homes. Spiritual care, 24/7 access to medical providers, nurses, and medications are not usually part of home health care.

HOSPICE CARE

Who is eligible for hospice care?

Hospice care focuses on quality of life for those who have been diagnosed with a terminal illness and have a prognosis of six months or less. Hospice care includes specialized care by a team of professionals who are trained to manage physical, emotional and spiritual comfort for those who are in the last stages of chronic illness. Patients do not need to be homebound to be on hospice care.

Who is on the hospice care team?

The hospice team includes a medical director, nurses, chaplain, social worker, certified nursing assistants, volunteers and grief specialist. They make visits to a person’s home, wherever that may be, including private residences, assisted living or skilled nursing facilities. They are specially trained and sensitive to the tender nuances of end-of-life care.

What type of care is provided by hospice care?

The hospice team cares for the whole person and attends to physical, emotional and spiritual comfort of the patient, and provides grief support and resources for family members. Hospice staff also teach, guide and empower family caregivers to best care for their loved ones.

Hospice also covers the cost of medications and equipment necessary for someone to be comfortable, including medications related to the terminal diagnosis as well as any supplies that are needed, such as incontinence supplies, wound care supplies, a shower chair, oxygen, walker or even a hospital bed if or when it may be needed.

Hospice services are covered by Medicare, medical assistance and most private insurance. There is no outside cost to patients regardless of how often they

The Time is Right

receive visits, how many supplies are used, or how much equipment is needed.

What is the goal of hospice care?

With hospice, the goal is to achieve comfort and have the best quality of life through the end of life. The hospice team walks alongside patients and their loved ones to help navigate those last month’s so they can live comfortably and in the way that is most meaningful to them.

Often people wait until the last days or weeks of life to seek out hospice care because they are worried that starting hospice care means they only have days to live. Many people receive hospice care services for much longer. Hospice care doesn’t mean “giving up,” rather it’s choosing to focus on quality of life, spending time with family and doing things that are important to you with the time you have left instead of spending time in and out of the clinic/hospital getting tests and treatments that are no longer helping.

To learn more about hospice care and how Hospice of the Red River Valley may

help you or your loved one, contact us at (800) 237-4629 or visit www.hrrv.org.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to highquality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.

Do you love Swedish meatballs? If so, consider making this recipe on a chilly day, so you can enjoy them right in the comfort of your own home.

Start to finish: 55 minutes

Servings: 4

INGREDIENTS

• 1/4 cup breadcrumbs

• 6 tablespoons butter, divided

• 1 onion, finely chopped

• 3/4-pound ground beef

• 3/4-pound ground pork

• 2 tablespoons milk

• 2 tablespoons Dijon mustard, divided

• 1 egg yolk

Recipe Recipe

• 2 tablespoons flour

• 1-1/2 cups hot chicken stock

• 1 tablespoon honey

• 1 teaspoon Worcestershire sauce

• 1/2 cup heavy cream (35%)

• Salt and pepper, to taste

• Fresh parsley

DIRECTIONS

Swedish meatballs Slow cooker taco soup

1. In a dry skillet, brown the breadcrumbs, making sure to stir them regularly. Set aside in a large bowl.

2. In the same skillet, melt 2 tablespoons of butter. Cook the onion over medium-high heat until translucent. Season with salt and pepper and add to the bowl with the breadcrumbs. Add the ground meat, milk, 1 tablespoon Dijon mustard and egg yolk. Season with salt and pepper again. Form the mixture into about 16 balls and set aside on a plate.

3. In the same skillet, melt 2 tablespoons of butter and brown each meatball on all sides. Set meatballs aside on a clean plate.

4. In the same pan, melt the last 2 tablespoons of butter, add the flour and whisk until a roux is formed. Pour in the chicken broth, whisking constantly until you have a uniformly smooth sauce. Add the remaining Dijon mustard, honey, Worcestershire sauce and heavy cream. Season with salt and pepper.

5. Return the meatballs to the skillet, incorporating any cooking juices that drained into the pan. Simmer gently for about 10 minutes, until the meatballs are cooked through. Garnish with fresh parsley and serve with your favorite side dish.

This nutritious, Mexican-flavored soup smells and tastes great!

Start to finish: 6 hours (20 minutes active)

Servings: 6

INGREDIENTS

• 1 pound boneless, skinless chicken breasts

• 1 cup salsa

• 1 can black beans, rinsed and drained

• 1 can pinto beans, rinsed and drained

• 1 can corn, drained

• 1 can diced tomatoes

• 2 cups chicken broth

• 2 tablespoons chili powder, divided

• 1/2 tablespoon cumin

• 1/2 tablespoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1/2 teaspoon cayenne pepper

• 1 cup vegetable oil

• 2 corn tortillas, cut into short, thin strips

• 1 ripe avocado, peeled and thinly sliced

• 1/2 cup fresh cilantro

• Salt and pepper, to taste

DIRECTIONS

1. In a slow cooker, place the chicken breasts, salsa, beans, corn, tomatoes, chicken broth and spices. Season with salt and pepper. Mix well and cook on low for 6 hours.

2. In a small saucepan, heat the oil. Fry the tortilla strips, a few at a time, until golden brown. Drain and place on a paper towel or clean cloth. While still warm, sprinkle with salt and chili powder. Set aside.

3. After 6 hours, remove the chicken breasts from the slow cooker and place them in a large bowl. Using two forks, shred the chicken and return it to the slow cooker.

4. Pour the soup into 6 serving bowls. Garnish each serving with a few slices of avocado, a handful of tortilla strips and fresh cilantro. Add salt and pepper to taste.

Maple bananarama pancakes

Prep time: 5 minutes | Cook time: 10 minutes | Servings 4

INGREDIENTS

• 3 ripe bananas

• 1/2 cup all-purpose flour

• egg

• 2 tablespoons maple syrup

• Butter, for cooking

• Maple syrup, to serve

DIRECTIONS

1. With a fork, mash the bananas and mix with the flour, egg and maple.

2. Heat a non-stick skillet and add a little butter.

3. Pour 1 ounce (2 tablespoons) of pancake batter and cook for 1 minute on each side. Repeat until all batter is used.

4. Serve these hot pancakes with maple syrup. Source: Pure Maple from Canada (puremaplefromcanada.com)

Recipe Recipe

Butter chicken

Are you looking for a deliciously spicy meal to warm up your taste buds? If so, cook a simplified version of this well-loved Indian dish.

Servings: 4

INGREDIENTS

• 4 tablespoons butter

• 1 onion, finely chopped

• 2 cloves garlic, finely chopped

• 1 tablespoon fresh ginger, grated

• 2 teaspoons curry paste

• 2 teaspoons garam masala

• 2 teaspoons yellow curry powder

• 1/2 teaspoon salt

• 1/4 teaspoon ground cardamom

• 1/4 cup plain yogurt

• 3/4 cup heavy cream (35%)

• 1 tablespoon honey

• 1 can tomato paste

• 1 can of coconut milk

• 2 pounds boneless, skinless chicken thighs, cut into cubes

• Salt and pepper, to taste

DIRECTIONS

1. In a large, deep skillet, melt 2 tablespoons of butter. Cook the onions over medium-high heat until translucent. Add the garlic, ginger, curry paste, garam masala, curry powder, salt and cardamom and continue cooking for about 2 minutes. Pour the mixture into a blender and add the yogurt. Blend for a few seconds until smooth.

2. In the same pan, melt the remaining butter. Add the spice paste, cream, honey, tomato paste and coconut milk. Whisk until all ingredients are incorporated.

3. Bring the mixture to a boil and add the chicken. Reduce the heat and simmer for about 20 minutes until the chicken is cooked through. Serve with basmati rice or naan bread.

LEPUZZ NO. 853

5. Wellmannered guys

4. Birch or willow

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