Improving one’s overall health and maintaining that health over the long haul can have a profound impact on quality of life. For example, the Harvard Medical School notes that regular exercise can slow the natural decline in physical performance that occurs as people age. That means routine exercise can serve as something like a fountain of youth that allows people to keep their cardiovascular fitness, metabolism and muscle function on par with their younger counterparts.
When attempting to improve longterm health, it’s important that people emphasize mental health as much as they do their physical health. The Anxiety & Depression Association of America notes the importance and effectiveness of preventive efforts in relation to depression and anxiety. In regard to mental health, prevention efforts can function in much the same way that exercise serves physical health. Routine exercise helps people to maintain healthy weights, reducing their risk for various conditions and diseases. Preventive efforts designed to improve mental health can significantly reduce a person’s risk for anxiety and depression.
Various techniques and strategies can be utilized to promote mental health, and these three are simple and highly effective.
1. Get enough sleep. According to the Primary Care Collaborative, a not-for-profit member organization dedicated to advancing an effective and efficient health system, sleep and mental health are intimately related. Sleep loss can contribute to emotional instability. The amygdala is the part of the brain responsible for humans’ emotional responses.
When an individual does not get enough sleep, his or her amygdala goes into overdrive, leading to more intense emotional reactions. The prefrontal cortex is another part of the brain that needs sufficient sleep to function properly. Without it, the prefrontal cortex, which is integral to impulse control, cannot function properly. Adults can speak with their physicians about how much sleep they should be
getting each night. Those needs change as individuals age.
2. Eat a balanced diet.
A balanced, healthy diet doesn’t just benefit the waistline. According to the ADAA, a balanced diet that includes protein, healthy non-saturated fats, fiber, and some simple carbohydrates can reduce the likelihood that mental health issues like fatigue, difficulty concentrating and irritability will arise during the day.
3. Volunteer in your community. A 2020 study published in the Journal of Happiness Studies found that people who volunteered in the past were more satisfied with their lives and rated their overall health as much better than people who didn’t volunteer. Perhaps the most noteworthy finding in the study was that people who began volunteering with lower levels of well-being tended to get the biggest boost from volunteering. Volunteering provides opportunities to socialize, which can help ward off the loneliness that can sometimes contribute to anxiety and depression.
Mental health is important, and protecting it should be part of everyone’s health care regimen.
Have you recently moved into a seniors’ residence, or do you plan to make the transition in the near future? If so, creating a budget will help you avoid unpleasant surprises, enable you to treat yourself on occasion and ensure financial security during this chapter of your life. Here’s how to do it.
To determine how much money you’ll have available each month, add up your various sources of income. These may include:
• Social Security benefits
• A defined benefit pension plan
• An employer-sponsored retirement plan such as a 401(k)
• An individual retirement account (IRA)
• Veterans benefits
Start with the price of housing at your seniors’ residence, which may include the costs for heating, electricity and meals. The amount might also cover expenses for nursing care, television, leisure activities and more. Additionally, list any monthly expenses that aren’t included in your rent like laundry services, parking and haircuts.
Once you’ve determined how much money you’ll have left each month after paying for your various expenses, remember to set your remaining income aside in a savings account. This way, if your rent increases or you have an unexpected expense (car repair, new medication, etc.), you can cover the cost without experiencing financial hardship.
If you’re having trouble creating a budget, don’t hesitate to speak with a financial adviser or ask a staff member at your residence for help.
Are you looking for ways to keep in touch with loved ones or meet new people? Here are four applications (available for Android and iOS) that will help you connect with others and avoid feeling isolated.
Use this app to watch movies, TV shows and videos in sync with friends and family members. It also allows you to send text or voice messages if you want to comment about what’s happening on screen. Rave is compatible with Netflix, Disney+, Amazon Prime Video and YouTube.
This app makes it easy to share photos and exchange messages with loved ones no matter where you are. It also features kid-friendly activities like drawing and writing that allow you to be creative together. Use the app to create a digital album filled with family memories you can take with you anywhere.
If you want to practice speaking another language, this app will pair you up with a native speaker who’s interested in learning your language. Send text and voice messages, and make phone or video calls to practice your conversation skills, improve your accent and learn about your respective cultures.
This app makes it easy to host a virtual family game night. Choose from the selection of multiplayer games included on the app or play one that’s already downloaded on your device. From drawing to racing to trivia, there’s something for everyone. The best part is, you get to see everyone’s face over video chat while you play.
If you need help installing these apps on one of your devices, ask a loved one or a staff member at your seniors’ residence for assistance.
Bethany Retirement Living is proud to announce that they have added Assisted Living Short Stay Suites. Services are available on a short-term basis for those who are well enough to leave the hospital after an injury, illness, or surgery, but aren’t quite ready to resume daily activities at home without assistance. Short Stay Suites are also a great option for seniors who want to give their normal caregivers a break, those needing to recover after surgery or another medical issue, or for those who want to test the waters of senior living. The Short Stay Suites offer customizable packages that can meet, and exceed, the unique needs of each individual. The assisted living communities at Bethany offer freedom from daily chores like cooking, laundry, and housekeeping and the short stay services are more than just therapy; they also offer diet and nutritional counseling, exercise and social programming, along with spiritual care.
At Bethany Retirement Living, patients are guaranteed to receive high-quality therapy care, accompanied by a warm, family environment. The Rehab and Transitional Care Unit team consists of licensed therapists that share an end goal of healing, restoring strength, and re-establishing independence. Bethany Retirement Living is committed to residents and patients at every stage of their healthcare journey, and always strives to provide living opportunities in a senior community shaped by their Christian values. Bethany Retirement Living was founded in Fargo in 1939 and is affiliated with the Evangelical Lutheran Church in America (ELCA). Bethany operates two campuses in Fargo and provides high-quality care to the elderly in skilled nursing, memory care, rehabilitation, transitional care, assisted living, basic care, senior apartments, personal care programs, and home care.
NominateyourSenior by August6th
Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose bodies can typically handle a wide range of physical activities. That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of their workouts?
Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations associated with aging. According to the Centers for Disease Control and Prevention, the likelihood of dealing with one or more physical limitations increases with age. CDC data indicates that 8 percent of adults between the ages of 50 and 59 have three or more physical limitations. That figure rises to 27 percent among adults age 80 and over.
Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale.
• Water aerobics: Sometimes referred to as “aqua aerobics,” water aerobics may involve jogging in the water, leg lifts, arm curls, and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises
are low impact, which can make them ideal for seniors with bone and joint issues like arthritis.
• Resistance band workouts: Resistance band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take up a lot of space, making them ideal for people who like to exercise at home but don’t have much space. Resistance bands can be used to strengthen muscles in various parts of the body, including the legs, arms and back. Resistance bands can be pulled or pushed in any
direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their workout regimens when
things get a little stale.
• Pilates: Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers ® , a community fitness program for seniors that promotes living through physical and social engagement, Pilates can help seniors build overall strength, stability and coordination. SilverSneakers ® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises.
• Strength training: Seniors on the lookout for something more challenging than a daily walk
around the neighborhood should not overlook the benefits of strength training. The CDC notes that seniors who participate in strength training can stimulate the growth of muscle and bone, thereby reducing their risk for osteoporosis and frailty. In fact, the CDC notes that people with health concerns like arthritis or heart disease often benefit the most from exercise regimens that include lifting weights a few times each week.
Physical limitations are a part of aging. But seniors need not let such limitations relegate them to repetitive, boring workouts.
Club Connection - Villa Maria
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.villamariafargo.com
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Rainbow Square at Rosewood on Broadway
1351 Broadway, Fargo ND 58102
701-277-7999 • www.rosewoodonbroadway.com
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care!
Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family www.bethanynd.org
Eventide Fairmont
Garden Square
801 2nd Ave. N. Moorhead, MN 56560 • 218-233-8022
24-hour specially trained staff, 3 delicious meals daily and ability-centered activity programming in a secure, home-like environment. Personal care services tailored to each individual. Clay County financial assistance available. www.eventide.org
Eventide Sheyenne Crossings
Prairie Square
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area. www.eventide.org
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.
www.ecumenevergreensfargo.org
The Evergreens of Moorhead
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.
www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Rosewood on Broadway
1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more!
BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fairmont
801 2nd Ave. N. Moorhead, MN 56560 • 218-233-8022
1 & 2 bedroom apartments in a lovely historic setting. Professional, caring staff, weekly housekeeping, 3 meals daily, transportation and a full social calendar. Personal care services to help support independence. Clay County financial assistance available to those who qualify.
www.eventide.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House.
www.elimcare.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.
www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded websitetake the tour today!
Hanson-Runsvold Funeral Home
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223
www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in usplease know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four GenerationsSince 1916.
To serve families better we have recently added a crematorium. Your loved one will never leave our care as we are the only area funeral home with a crematory.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Services for adults and youth include support groups, seasonal classes and individual sessions. Services are offered free of charge.
Fargo ND/Moorhead MN & Surrounding Area
www.griswoldhomecare.com/fargo-grand-forks
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation and much more. Whether your home is where you raised your family, an Assisted Living, Skilled Nursing or Memory Care Facility we come to you. From as little as 1 hour all the way to 24/7 care.
“We give people the help they need to live in the place they love.”
4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care consultations in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home
Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to residents of the Fargo-Moorhead and surrounding communities. The home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We believe in individualizing our care for each individual so you can meet your goals –whether that be simply staying at home safely or recovering from an injury – we’re here to help.
Sanford Home Care Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving FargoMoorhead and surrounding communities.
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
CHI Health at Home Hospice
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to providing physical, emotional and spiritual care to those with a life limiting illness in the Fargo-Moorhead area. Our care team includes nurses, social workers, chaplains, music therapists, massage therapists, and more.
Hospice of the Red River Valley
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
Sanford Fargo Hospice
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties. There are many benefits to take advantage of! Call for a tour of our community 701-356-6688.
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
55+ Independent Senior Apartments
866-580-9255
3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/ barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!
122 14th Ave E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come take a look at our updated and newly renovated apartments with affordable pricing. Join us for lunch. We would love to share why our residents say “home is here.” Call 701-237-4700 today to set up a tour.
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-281-0315 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E)
701-364-2620 • www.metroplains.com
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenancefree, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org
Harper Heights
NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!
121 1st Avenue W, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage House
401 6th Ave N, Fargo ND 58102 • 701-234-9326
One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Moorhead Manor
1710 13th Avenue N, Moorhead MN • 218-236-6286
Susan Christianson, Director • mhdmanor@cableone.net
Quiet, residential neighborhood, home cooked meals. Public transportation at front door. Home Health Services available.
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living.
2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.
1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square I & II
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620
www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Rosewood on Broadway
1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org
Rosewood on Broadway
1351 Broadway, Fargo ND 58102
701-277-7999 • www.rosewoodonbroadway.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified.
Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Villa Maria
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.
www.eventide.org
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.
www.eventide.org
Rosewood on Broadway
1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Villa Maria
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.
www.gracepointend.org
Heritage House
401 6th Ave N, Fargo ND 58102 • 701-234-9326
One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN
Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care.
www.bethanynd.org
Rosewood on Broadway
1351 Broadway, Fargo ND 58102
701-277-7999 • www.rosewoodonbroadway.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Villa Maria
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Summer weekends wouldn’t be the same without backyard barbecues. And no backyard barbecue is complete without hamburgers.
The exact origins of the hamburger are unknown, but historians believe this beloved staple of American barbecues can be traced to mid-nineteenth century Germany. According to History. com, political revolutions in Germany in the 1840s spurred many Germans to emigrate to the United States. Germans brought many of their cultural traditions with them, including their cuisine. One such dish was the chopped steak, which can be traced to Hamburg, a city renowned for its high-quality beef. Though few might now see ground beef as a remedy for digestive issues, that was a common belief in the 1860s, when a New York-based doctor named James Salisbury suggested that cooked beef patties could benefit the digestive system as much as chopped, chipped or ground beef. Buns were not yet in the picture at that time, but they were by 1904, when beef patties on buns were available at the St. Louis World’s Fair. In 1921, the first White Castle
restaurant opened in Kansas, and hamburgers have been a staple of American cuisine ever since.
Though it’s been a century since White Castle opened its first restaurant, people are still perfecting the art of making the perfect hamburger. Exactly what defines the perfect hamburger may be open to debate, but there’s no denying the desirability of juicy burgers. As grillmasters prepare for another season of backyard barbecues, the
following are some ways they can make their burgers more juicy.
• Avoid extra-lean meat. Extralean meat might be healthier than the alternatives, but 93 percent lean ground beef is unlikely to produce juicy burgers. When making burgers from scratch, opt for 80 percent lean. WebMD notes that fat helps to hold burgers together while searing and cooking the meat. The result is a more juicy interior than cooks are likely to get when using lean meats.
• Swap beef for lamb. Cookbook author John Holl notes in his book, “The American Craft Beer Cookbook” (Storey), that substituting ground beef with ground lamb makes for a juicier burger. Lamb is moist, so unlike lean beef, it can be grilled as well-done without drying out. Lamb also offers a different taste than beef, adding a little variety to a backyard barbecue.
• Saddle your spatula. Flipping the burgers too much or pressing them against the grill as they cook can dry them out.
• Be conscious of carryover cooking time. Carryover cooking time refers to the length of time temperature in a food continues to rise even after it’s been removed from a cooking area. Beef is among the many foods that continue to cook after being removed from a heat source, so beef burgers can be removed from the grill before they reach the desired cooking temperature. This prevents drying out and ensures that once they’re served, the burgers will be juicy and safe to eat.
Grilling a juicy burger is easily accomplished with a few simple and time-tested strategies.
As heat waves become increasingly common during the summer, the risk of developing a heat-related illness becomes more likely. Here are five things you should know about conditions such as heatstroke and heat exhaustion.
1. They can present in numerous ways. Symptoms of heat-related illnesses include dizziness, fainting, headache, fatigue, flushed or clammy skin, muscle cramps, confusion, heat rash and an elevated body temperature.
2. Older adults are at a higher risk. A loss of mobility can make it difficult for seniors to stay hydrated. Plus, the sensation of thirst decreases with age. Older adults who live alone are particularly vulnerable.
3. Some medications reduce heat tolerance. These include medications for high blood pressure, Parkinson’s disease, allergies and certain
heart conditions. Always ask your pharmacist about the side effects of your medications.
4. Extreme heat can aggravate chronic conditions. Conditions such as obesity, cardiovascular disease, hypertension, lung disease and diabetes decrease your body’s ability to adapt to changes in temperature.
5.There are ways to reduce the risks. During a heat wave, be sure to drink plenty of water, perform physical activities in air-conditioned places, reduce caffeine and alcohol intake, wear lightweight, loose-fitting clothing and frequently rest.
In addition to learning the risks and signs of heat-related illnesses, be sure to check your local news for extreme heat warnings and safety tips. By staying informed, you’ll be able to safely enjoy the summer weather.
Hot dogs are the yin to the hamburger’s yang. Franks and burgers are a common pair at barbecues and ballparks, and rightfully so. Handheld, portable meals, they pack a convenient and flavorful punchy.
Few foods may seem as American as hot dogs. However, hot dogs are derivative of European sausages. This fact and more can shed light on the humble hot dog, which is sure to find its way to a grill near you this summer.
Mental Floss says it’s pretentious to consume a hot dog with utensils. Hot dog etiquette experts also insist adults should not top their hot dogs with ketchup, which they suggest is a topping strictly reserved for children.
• Hot dogs are often associated with New York City. However, hot dogs gained popularity across the country in the 20th century.
• Hot dogs are often called frankfurters. This refers to Frankfurt, Germany, where pork sausages similar to hot dogs are believed to have originated.
• Hot dogs were given their name
by cartoonist Tad Dorgan. He observed a vendor selling “hot dachshund sausage dogs” during a baseball game at New York City’s Polo Grounds. As legend has it, Dorgan couldn’t spell the name of the dog, instead writing only “hot dogs.” The name eventually caught on.
• Despite several jokes as well as speculation regarding what hot dogs contain, hot dogs are cured and cooked sausages that contain mainly pork, beef, chicken, and turkey. The meats come from the muscle of the animals. If a product contains organ meats, it must be declared on the packaging.
• In 1867, Charles Feltman made a cart with a stove on it, which he used to boil sausages. The cart also had compartments to keep buns fresh. Carts that sell hot dogs on the street are now seen in cities across the country.
• Hot dogs are a NASA-approved food for astronauts.
• While hot dogs are sold at many venues, data indicates that the popular convenience store chain 7-Eleven sells the most grilled hot dogs in North America, with 100 million sold annually.
• Relish, sauerkraut and even ketchup are popular hot dog toppings. But mustard is by far the most popular.
• Why are there typically 10 hot dogs per pack and only eight buns per bag? When hot dogs were first introduced, they were sold at varying quantities at the butcher shop. Hot dogs were eventually standardized to packages of 10, but buns are baked in clusters of four in popular pans designed to hold eight rolls.
Hot dogs are a summertime staple that have an interesting and extensive history.
Humans’ desire to live independently begins in adolescence and continues into older adulthood. Though many seniors can handle the tasks of daily life on their own, others may need varying degrees of assistance.
Seniors have various options at their disposal in regard to finding help to get through daily life. Those who need round-the-clock help typically look to skilled nursing facilities, or SNFs, which are staffed with licensed nurses and therapists who are capable of providing a more advanced level of medical care than home health aides or assisted living facilities can offer.
Seniors who want to plan ahead can shop around for SNFs and make their preferences known in their estate
planning. When looking for an SNF, seniors and their loved ones can utilize these tips to find the right facility.
• Speak with your health care team. Seniors’ health care teams, including their general practitioners as well as any doctors who may have treated them for specific diseases or conditions, can be great resources. For example, an oncology team may recommend a local SNF that has a strong track record in working with cancer survivors. Many people who stay in SNFs do so as part of a rehabilitation program, and a health care team can provide valuable insight into which facilities may match up well with individual patients’ needs.
• Give location ample consideration. When looking for an SNF, location should not be
overlooked. The quality of care a facility can provide should be the utmost priority, but the value of choosing a facility that’s close to loved ones cannot be understated, especially for seniors who will be moving in for a lengthy period of time. Routine visits from loved ones can lift the spirits of SNF residents. In addition, AARP¨ notes that regular visitors can scrutinize care and serve as residents’ advocates if they feel their concerns are not being satisfactorily addressed by staff members.
• Visit facilities in person. Online ratings can provide some insight into a facility, but nothing can replace the value of an in-person visit. The American Health Care Association urges families to observe a facility in person so they can
gauge its overall environment and whether or not it seems like a peaceful or chaotic place. Pay close attention to residents and try to determine if they’re well-groomed. These are things that can only be noticed in person, which underscores the
importance of in person visits.
Skilled nursing facilities are an option for seniors who require advanced medical care. Finding the right facility requires careful consideration of a host of factors.
Serves 4
Ingredients
• 1 1/2 cups thinly sliced, peeled apples (roughly 1 1/2 medium-sized apple)
• 1/4 cup packed brown sugar
• 2 tablespoons water
• 1 teaspoon lemon juice
• 1 tablespoon all-purpose flour
• 1 tablespoon granulated sugar
• 1/4 teaspoon salt
• 1 tablespoon butter or margarine
• 1/2 teaspoon vanilla
• 1 box Pillsbury refrigerated pie crusts
• 1 egg
Directions
1. In a 2-quart saucepan, mix apples, brown sugar, 1 tablespoon
of the water and lemon juice. Cook over medium heat, stirring occasionally, until bubbly. Reduce heat to low; cover and cook 6 to 8 minutes, stirring occasionally, until apples are tender.
2. In a small bowl, mix flour, granulated sugar and salt. Gradually stir into apple mixture, cooking and stirring until mixture thickens. Remove from heat; stir in butter and vanilla. Cool 15 minutes.
3. Meanwhile, heat oven to 350 F. Let pie crust pouch stand at room temperature for 15 minutes.
4. Remove pie crust from pouch; unroll crust on ungreased cookie sheet. Spoon cooled fruit
Are you looking for a refreshing appetizer to serve on a hot day?
If so, this sweet and juicy salad is sure to delight your taste buds.
Start to finish: 20 minutes (20 minutes active)
Servings: 4
Ingredients
• 4 small Italian tomatoes, quartered
• 2 cups yellow cherry tomatoes, halved
• 2 cups watermelon, seeded and diced
• 1 cup red onion, minced
• 1 cup feta cheese, crumbled
• 1 cup arugula
• 1/2 cup fresh mint leaves
• 1 cup extra virgin olive oil
• Juice of one lemon
• 1/2 cup cream of balsamic
• Salt and pepper, to taste
Directions
1. In a large mixing bowl, toss the tomatoes, watermelon, red onion, feta, arugula and mint. Divide the salad equally among 4 bowls.
2. Drizzle each salad with a quarter of the olive oil, lemon juice and cream of balsamic. Season with salt and pepper to taste, and serve immediately.
mixture evenly onto half of crust to within 1/2 inch of edge.
5. In a small bowl, beat egg and 1 tablespoon water; brush over edge of crust. Fold untopped half of crust over apple mixture; firmly press edge to seal. Flute edge; cut small slits in several places in top crust. Brush top with remaining egg mixture.
6. Bake 25 to 35 minutes or until crust is golden brown. Serve warm or cool. Drizzle with icing, if desired.
Expert tips: Tart apples, such as Granny Smith or McIntosh, make flavorful pies. Braeburn or Gala apples provide good texture and a slightly sweeter flavor.
This non-alcoholic beverage is the perfect drink to sip by a pool or barbecue.
Start to finish: 5 minutes (5 minutes active)
Servings: 4
• 2 cups watermelon, seeded and cubed
• 1 cup pink grapefruit juice
• 4 tablespoons simple syrup
• Grapefruit-flavored sparkling water
• 8 lime slices
• 4 sprigs fresh rosemary
Directions
1. In a small bowl, mash 1 cup of watermelon cubes with a muddler or fork until they have a coarse texture. Divide the puree between 4 tall glasses.
2. Add 1/4 of the grapefruit juice and 1 tablespoon of simple syrup to each glass. Mix with a spoon.
3. Fill each glass with the grapefruit-flavored sparkling water. Divide the remaining
watermelon cubes between each glass. Garnish with lime slices and a sprig of rosemary.
Combine 1 cup of water and 1 cup of sugar in a small saucepan. Simmer over medium heat, stirring often, until the sugar is completely dissolved (about 3 to 5 minutes) and the mixture has thickened. The syrup can be stored in the fridge for at least two weeks.
Summer is a season to relax and enjoy the warm weather. Basking in the summer sun is a great way to relax, but only when the temperatures are safe. Summer heat waves can compromise the health of human beings as well as their pets. Gardening enthusiasts also may need to go the extra mile to keep their plants and gardens from wilting under harsh summer sun.
Extreme heat stress can be very harmful to plants. The online gardening resource Gardening Know How notes that some plants can withstand summer heat waves better than others. For example, succulents conserve water in their leaves, helping them to withstand heat waves when the dog days of summer arrive. But succulents are unique, and many plants will require a little extra help to withstand a heat wave.
• Take a proactive approach with mulch. Gardeners need not wait until the heat arrives to protect their plants from searing
summer heat. The sustainable living experts at Eartheasy recommend utilizing light-colored mulch during heat waves. Such mulch will reflect the sunlight and help to maintain cooler surface soil conditions. Eartheasy even notes that grass clippings, once they’ve turned from green to light brown, can make for the perfect mulch to protect plants from the heat. Clippings also are free, making them a cost-effective solution.
• Water wisely. The horticultural experts at Yates Gardening note that water only helps plants withstand heat waves if it’s applied effectively. If water is only applied in short bursts and not long enough so it can penetrate all the way to the root zone, roots will then stay near the surface. In such instances, roots will dry out during a heat wave and plants won’t make it through the season. Timing also is essential when watering.
Eartheasy recommends watering in the morning to avoid heat
scald and also ensure as little water is lost to evaporation as possible. When watering during a heat wave, do so by hand rather than through a sprinkler. Hand watering allows gardeners to direct all of the water onto the plants that need it most during a heat wave.
• Let your plants pitch in. When planting new plants, it’s important that gardeners recognize it takes time for these plants to establish their roots so they’re strong enough to withstand heat waves. In the meantime, strategic planting can help them make it through their first heat waves unscathed. Eartheasy notes that planting by taller, more established plants can provide new plants with shade that can help them survive heat waves. Just make sure new plants can still get the sun they need to thrive.
Heat waves are inevitable and potentially harmful to gardens. Gardeners can help their plants beat the heat in various ways.
Many aging adults reach a point in their lives when they can no longer care for themselves without some help. Some may just need a little help around the house, while others with more extensive needs may choose to relocate to skilled nursing facilities.
Some aging adults may be able to choose living facilities on their own, and many may even dictate their choices as part of their estate planning. In other instances, such as when seniors suddenly become ill and are incapable of caring for themselves, the decision may need to be made by relatives. Families have a variety of options when looking for living facilities for aging men and women, and there are a host of benefits to skilled nursing facilities.
• Professional care: Many facilities offer skilled nursing care. Skilled nursing care is administered by licensed nurses and therapists. Skilled nursing facilities, or SNFs, are designed to tend to the
needs of residents who require a level of medical care that goes beyond what assisted living facilities can provide.
• Peace of mind: Medical attention at SNFs is available around the clock. That often provides residents’ relatives substantial peace of mind, as they know licensed professionals will be on hand to address their loved ones’ needs at all hours of the day and night.
• Criteria: The Centers for Medicare and Medicaid Services (CMS) will only certify facilities that meet strict criteria. When shopping for an SNF, individuals and families should inquire about certification. CMS-certified facilities are subject to periodic inspections to make sure residents are receiving the highest quality
care. That’s another factor that should give families some peace of mind.
• Proximity: According to Commonwealth Medicine, there are more than 15,000 SNFs in the United States. These facilities care for nearly 1.5 million people. With so many facilities across the country, families can surely find one for a family member in need that’s close to home. Routine visits from friends and family can help seniors make a smooth transition to an SNF and reassure relatives that they won’t have to travel far and wide each time they want to see their loved ones.
Skilled nursing facilities can help aging adults navigate daily life when they can no longer take care of themselves.
Medications are utilized in various ways. Some people take medication to treat issues like headaches or the common cold, while medicine also may be used to treat serious diseases like cancer or heart disease. Each medicine is different, but all share one common trait: the potential to produce side effects.
The U.S. Food and Drug Administration notes that the side effects of medications can range from relatively harmful nuisances like a runny nose to potentially life-threatening issues like an increased risk for heart attack. When taking prescription medications or even over-the-counter drugs like ibuprofen or acetaminophen, it’s imperative that people discuss the side effects of such medicines with their physicians. Such discussions are especially important for people who are already taking other medications, as the American Academy of Family Physicians notes that adverse drug reactions are more likely to affect people who take more than three medicines per day.
People who suspect they’re experiencing side effects from medications should contact their physicians immediately. Physicians may recommend a host of strategies to treat these common side effects.
• Constipation: The health care experts at Michigan Medicine note that drinking plenty of fluids and exercising can help people overcome constipation. Doctors also may recommend incorporating more bran and whole grains into your diet. Consuming fruits and vegetables that are high in fiber, including apples, beans, broccoli, and prunes, also may help people overcome constipation.
• Diarrhea: The U.S. National Library of Medicine notes that nearly all medicines can cause diarrhea. Foods like applesauce and rice are unlikely to lead to upset stomach, and these can be consumed when people are experiencing diarrhea. Avoiding spicy foods and foods that are high in fat also can help people overcome diarrhea.
• Headaches: Michigan Medicine indicates that headaches might appear as the body adjusts to a new medicine. As the body acclimates, headaches might lessen in severity and ultimately disappear. In the meantime, people can speak to their physicians about the safety of taking additional medicine to treat their headaches.
• Loss of appetite: The online medical resource Healthline notes that various drugs, including sleeping pills, antibiotics,
blood pressure medications, and diuretics, have been known to cause loss of appetite. Eating healthy snacks between meals and choosing protein-rich foods at mealtime may ensure people get enough calories, vitamins and minerals each day, even if they’re not eating as much as they used to.
• Nervousness: A feeling of nervousness or of being on edge is another
potential side effect of certain medications. This may occur as the body adjusts to a new medicine. However, patients may want to discuss lower doses or even alternative medicines with their physicians. Medications can produce various side effects. If side effects appear, people should contact their physicians to develop a safe, effective plan to address them.
A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns may seem unavoidable, but there are plenty of ways to improve energy levels throughout the day. One such means to getting an extra hop in your step involves utilizing food.
The health care experts at Kaiser Permanente® note that every part of the body, including the brain and heart, require energy to work. The body gets that energy from food. According to the National Health Service, the publicly funded health care system of the United Kingdom, a healthy, balanced diet is the best way to maintain sufficient energy levels throughout the day. A dietary approach rooted in eating to energize can change the way people eat, potentially helping them avoid unhealthy foods that won’t give them the boost they need.
The American Academy of Nutrition and Dietetics echoes the sentiments of the NHS, noting that eating better is an effective way to improve energy levels. The AAND also recommends additional strategies
for people looking to foods to provide an energy boost.
• Eat every three to four hours. The AAND notes that eating every three to four hours helps to fuel a healthy metabolism. This approach also can prevent the between-meal hunger pangs that compel many people to reach for whatever food is readily available, even if it’s unhealthy. When eating every three to four hours, remember to prepare smaller portions than you would if you were eating three meals per day. The AAND points out that feeling comfortably full but not stuffed is a good indicator that you’ve eaten enough.
• Aim for balance. A balanced plate should include foods from multiple food groups. The AAND notes that even a small amount of fat can find its way onto your plate, which should include a combination of whole grains, lean protein, fiber-rich fruits and vegetables, and fat-free or low-fat dairy. If that’s too much for a single sitting, ensure these food groups are represented on your plate at some point during the day.
• Avoid added sugars. Added sugars can
adversely affect energy levels. In addition, the Centers for Disease Control and Prevention notes that consuming too many added sugars, which are found in sugar-sweetened beverages like soda and iced tea and sweet snacks like candy, increases a person’s risk for obesity, type 2 diabetes and heart disease. The AAND notes that the energy provided by foods with added sugars is typically misleading, as it wears off quickly and ultimately leads to an energy crash. If you’re looking to eat and drink for energy, then choose water or low-fat milk instead of coffee and soda and replace sweet snacks with fruit.
• Choose the right snacks. The AAND recommends snacks have lean protein and fiber-rich carbohydrates. Low-fat Greek yogurt, apples, a handful of unsalted nuts, and carrots are some examples of healthy snacks that will provide an energy boost between meals.
How people eat can help them overcome fatigue or exacerbate existing energy issues.
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us. ~Hebrews 12:1
Life is a race and it is a race that follows a path with many ups and downs, sometimes throwing in a curve and often showing us new views along the way. We know that some parts of the race are easier to run than others, and yet regardless of where we are at, we continue to run with perseverance, often not knowing when the finish line may appear. CHI Health at Home’s Hospice team strives to be part of your great cloud of witnesses, providing support on this part of the journey by offering the knowledge and care needed to help individuals and families reach the finish line with dignity and grace.
Through professional care and education offered by the CHI hospice team, personalized plans of care are created and individuals are given the opportunity to live with a focus of comfort and compassionate care. Together, your hospice team including medical professionals, as well as, psychosocial and spiritual professionals, work to help you achieve your goals. To learn more about hospice services and the support available to you and your loved ones, we invite you to call one of our knowledgeable team members today!
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.
Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers
9inthe same line, column or
box.
Answers on page 26
Slippery as an
57. Flowed out 58. Have abawl
1. Tip of Italy
2. To each his
3. Fish snare
4. Cautious
5. Unlocks
6. Record again
7. Waterless
8. Clean
9. Large brass horn 10. Pub drinks 11. Mass 16. Suggest
wheel
part
Warm weather brings many changes. Warm weather can make travel more enjoyable and affords people more time to comfortably enjoy the great outdoors.
It’s best to keep safety in mind when soaking up the sun. That’s important for all members of the family, including pets. Cats and dogs are as susceptible to heat-related illnesses as their human companions.
Pets can suffer from heat stroke, according to the American Red Cross. Certain breeds of dogs are highly susceptible, particularly those with short snouts, such as pugs and bulldogs. Excessive exercise in hot weather, lack of appropriate shelter outdoors and leaving a dog in a hot car may precipitate an episode of heat stroke. It’s important to get the pet out of direct heat right away and check for signs of shock, which include seizures, a body temperature of 104 F or higher, stupor, increased heart rate, or excessive
panting. Placing water-soaked towels on the pet’s feet, head, neck, and abdomen can bring down its temperature.
Humans wear shoes on their feet for protection, but pets do not have that luxury. Think about how hot your feet can feel when you scurry barefoot across hot sand en route to the shoreline or to cross a deck to get to the pool. When the sun beats down on surfaces, those surface temperatures rise quickly. According to a 2010 study by Liberty Home and Pet Services, at peak afternoon sun and an ambient temperature of 95 F in southern Florida, the temperature of cement was measured at 125 F, red brick at 135 F, blacktop at 140 F, and grass at 102 F. Individuals who think a car is safer for their dog or cat may be surprised the informal study measured 152 F on seat surfaces.
It’s likely you will need to fill your pets’ water bowls more frequently in
warm weather than during other times of the year. Be sure to provide constant access to fresh water, even for young puppies who may be learning to house train.
If a veterinarian suggests a hair cut may be beneficial for keeping a pet cool or comfortable, resist the urge to shave down to the skin. Having at least one inch of fur will protect the pet from sunburn.
Warm weather may bring out a high number of insects and wildlife. Use a flea and tick preventative product and medication to protect against heartworm, which is transmitted through mosquitoes. Snakes, skunks, raccoons, foxes, and other animals may be roaming around, and a scuffle with your pet can result in injury.
Pets need extra care during the warm weather to avoid damage and sickness from the sun, heat and more.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
community. When people decide to live here, they’re not only wanting to get rid of the oversized house that doesn’t live comfortably any longer, but also to live better, to have closer ties to their neighbors and families, and to have the little luxuries they deserve.
When Real Estate Equities Development looks to develop a new Village Cooperative housing community for active adults, they carefully select the area using a whole host of data points. But these communities don’t serve data points, they serve real people. That’s why they are so excited about their new Fargo, ND community that is now being planned for construction.
What is a senior cooperative?
This home ownership option lives very different from a single-family home, townhouse, condo or assisted living
The Village Cooperative of Fargo offers a unique building design, management style and ownership structure. There are two primary costs associated with cooperative living: the equity share purchase, which is a one-time payment based on the size of your home and is a fraction of the price of a patio- or ranch-style home in the area; and the monthly fee for operating expenses. The value of the equity share will increase in a predictable way, appreciating at 3% for every year that members live at the Village Cooperative. Upon resale, members receive their entire original share purchase plus all of their equity appreciation.
While it’s not a new concept, it is new to Fargo. In fact, senior housing cooperatives have been around for over 40 years, primarily found throughout the Midwest. The communities are specifically designed for active adults.
Contact Kerry Berg today (701) 997-2900 to attend an upcoming free informational seminar and get more details about this exciting (62+) community. For more info, visit VillageCooperative.com
though no cast is visible, wounded emotions will also require healing.
• Work – We use the term, “grief work,” because it is work. So much can be learned and done to help oneself work through the season of grief.
by Connie DeKrey, LBSW, CTThe earliest of gardening chores involves cleaning away the debris left behind by winter. The melting away of snow gives way to a real mess! It can feel much the same following a season of personal loss. We may feel overwhelmed by the aftermath of practical tasks as well as the many emotions that ensue.
In the garden, once the debris is cleared, it’s time to prune. Pruning, at first glance, seems harsh and even brutal. By its very definition, it means to cut and remove not only dead parts of a plant, but also some of the living parts.
The practice of pruning can leave the shrub or plant looking like all hope is lost. Some pruned shrubs look done for!
Who would ever believe that just six weeks later the same plant is thriving? Now anyone passing by can enjoy the color, contrast and interest this beauty brings to the landscape.
The science of gardening even uses special, surprising terms to describe this type of pruning: restorative and rejuvenating. This drastic cutting back of a living thing causes the plant to come back with amazing vigor, more beautiful than ever.
So, what has happened in the (unbelievably) short amount of time to evolve a plant?
When faced with life’s losses and challenges, it’s very easy to feel as though one is being cut to the quick, pruned. Illness, isolation, separation, even death—these events cause a sense of being severed from the structure of life as we once knew it. It may seem improbable, even impossible, that any beauty will emerge from such a season of pruning.
But, allowing for, and even striving for, the same principles applied to botanical pruning can eventually lead
a person, whose spirit is wounded, to a season of growth:
• Time – There is an adage that “time heals all wounds.” Time alone cannot heal, but in combination with other key elements, it’s essential.
• Rest – Grief can be accompanied by insatiable weariness and fatigue. It’s important to recognize this is a time when additional rest is required.
• Healing – If a person suffered a fractured bone, no one would question that healing needs to take place. Even
• Support – Just as garden vines need physical supports to be upheld, grieving individuals can benefit from leaning on others. Sometimes support comes in the form of a trusted family member or friend. Other times, it may be an organized group or one-to-one time with a qualified professional. This can be a season where signs of new life are beginning and hope for the future emerges. The human spirit is resilient and can even thrive through life’s prunings!
Hospice of the Red River Valley welcomes the opportunity to help guide your journey from grief to hope. The organization’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether they had hospice services or not. If you or a loved one needs grief support, please contact us.
In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.
Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries.
Verywell Health says blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can significantly lower LDL cholesterol and reduce the risk of heart disease. Blueberries also are low in saturated fat and may help lower triglyceride levels. A study published in the Journal of the Academy of Nutrition and Dietetics found that women who consume blueberries on a daily basis have lower blood pressure. Furthermore, researchers in Finland determined a berry-rich diet supports healthy aging and controls the risk of chronic diseases.
Enjoying a blueberry muffin or a cup of blueberries with breakfast are two ways to consume more blueberries. But those are not the only ways to incorporate more blueberries into your diet.
1. Make a smoothie. Blend blueberries into a smoothie containing frozen yogurt and other fruit. Drink it any time of the day as a filling snack or even a small meal.
2. Whip up blueberry relish. Diced fresh blueberries tossed with onion,
diced tomato and various seasonings can be used to top fish tacos or spread on toast rounds.
3. Create a fruit salad. Blend together various fresh fruits into a delicious fruit salad. Squeeze fresh lemon juice on top to prevent browning of the fruits used.
4. Whip up overnight oats. Mix equal parts of almond milk, oats and Greek yogurt together in a container and let sit overnight. In the morning, mix in favorite some blueberries. Add a little pure vanilla extract for added flavor.
5. Add blueberries to batters. Mix blueberries into pancake or waffle batters to add extra nutrients to meals.
6. Flavor your drinks. Drop blueberries into water, fruit juices or lemonade for a nutritional boost. Dress up sangria with blueberries for an added punch to this popular cocktail.
7. Mix up energy bites. Pair nuts, oats, chia seeds, flax seeds, and other healthy ingredients with blueberries. Utilize maple syrup or honey to keep ingredients together, and bake until golden brown. Many different recipes are available online for these types of treats. Blueberries make nutritious additions to any diet, and there are various ways to incorporate more of this flavorful fruit into your meals.
IT’S OUR HONOR TO BE CAREGIVERS.
IT’S OUR ABSOLUTE JOY TO BE DAY-BRIGHTENERS.
A lifelong commitment to healthy living can improve life expectancy and quality of life while reducing a person’s risk for various conditions and diseases, including cancer and heart disease. Healthy lifestyle choices like eating a nutritious diet and exercising regularly can greatly reduce a person’s risk for various ailments, but such choices don’t eliminate that risk entirely. As a result, even health-conscious men and women may need to rely on medication to stay healthy. that’s especially true for seniors since age is a risk factor for various conditions.
A 2014 analysis that appeared in the Archives of Gerontology and Geriatrics examined nearly 1,300 published articles that focused on the use of herbal supplements by elderly patients. Though only 16 of those articles met the researchers’ criteria, the analysis concluded that herbal supplement usage is common among elderly patients, as was a lack of dialogue about such supplements between medical professionals and seniors. A concerted effort to initiate such dialogue on the part of both patients and health care providers can help shed light on herbal medicines so people taking them, including seniors, can learn more about what they’re putting into their bodies.
The National Health Service of the United Kingdom, a widely respected and publicly funded health care system, describes herbal medicines as those with active ingredients made from plant parts like leaves, roots or flowers. Because herbal medicines are made from plant parts, many people assume they’re safe to take without consulting a physician. However, the NHS urges people to treat herbal medicines with the same care and respect as they would more conventional medicines. Herbal medicines can affect the body in various ways. A frank discussion with a physician can shed light on the potential side effects of herbal medicines and whether or not they’re safe.
The NHS notes that seniors taking other medications may experience problems if they begin taking herbal medicines as well. The National Center for Complementary and Integrative Health, which is part of the U.S. Department of Health and Human Services, notes that more well-designed studies are necessary to fully evaluate interactions between herbal medicines and prescription drugs. However, the NCCIH notes that some evidence points to some harmful effects of mixing the two. For example, the NCCIH reports that prolonged exposure to concentrated garlic extracts may reduce the efficacy of some drugs. The potential for these types of interactions should be enough to compel seniors to think twice before taking herbal medicines without first consulting their physicians. In addition, the NHS has developed a list of various types of people for whom herbal medicines may not be suitable, and that list includes the elderly. Seniors considering herbal medicines should discuss the pros and cons of such products with their physicians prior to taking anything.
Remember: you must not repeat the numbers hrough1t hent9i same line, column or 3x3 box.
You already have ewaf numbers to get you started.
Each 3x3 box is outlined with kerarad line.
numbers hrough1t nly9o once.
Fill in the grid so that every row, every column and every 3x3 box contains
Puzzle from page 19
A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough sleep can bolster a person’s immune system and reduce his or her risk for various ailments.
Some healthy habits, like daily exercise, can be time-consuming. Busy adults may not have time to exercise vigorously each day, though the U.S. Department of Health and Human Services urges men and women to find time for at least 150 minutes of moderate-intensity aerobic activity each week. But not all healthy habits take up time. In fact, adults can incorporate various healthy practices into their daily routines without skipping a beat.
• Take the stairs. Taking the stairs instead of the elevator can have a profound effect on overall health. According
to Duke University, climbing just two flights of stairs combined per day can contribute to six pounds of weight loss over the course of a single year. In addition, a study from the North American Menopause Society found that stair climbing can help postmenopausal women reduce their risk for osteoporosis and help them lower their blood pressure.
• Drink more water. The Centers for Disease Control and Prevention notes that water helps the body maintain a normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and helps to rid the body of waste through urination, perspiration and bowel movements. Adults who are thirsty can choose water over soda or other sugary beverages. The CDC notes that sugary beverages like soda and sports drinks contain calories but little nutritional value, making water a healthier way for individuals to quench their thirst.
• Go for daily walks. Walking benefits the body in myriad ways. For example,
the Harvard School of Public Health notes that women who walk 30 minutes per day can reduce their risk of stroke by 20 percent and potentially by 40 percent if they walk briskly. In addition, researchers at the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter mile per day had half the incidence of dementia and Alzheimer’s disease as men who walked less. A 15-minute walk
around the neighborhood each morning coupled with a 15-minute walk after dinner can help adults dramatically improve their overall health.
• Eat more greens. Eating more greens is another healthy habit that doesn’t require a major overhaul of an individual’s lifestyle. The U.S. Department of Agriculture notes that dark green leafy vegetables, such as spinach, are rich in vitamins A,C, E, and K. The Mayo Clinic notes that vitamin E alone can help people maintain their vision and promote a healthy reproductive system while also improving the health of the blood, brain and skin. The USDA also notes that green vegetables contain very little carbohydrates, sodium and cholesterol. Adults won’t have to reinvent the dietary wheel to incorporate more greens into their diets, and the results of doing so can have a significant, positive effect on their overall health. The right habits can help people live healthier lives, and such habits need not require any major life changes.
enjoy abetterlifestyle!
