Generations July 2024 by The Forum of Fargo Moorhead

Benefits of Tai Chi for seniors

Tai Chi, a traditional Chinese martial art that originated centuries ago, has gained immense popularity among seniors for its many health benefits. Here’s a look at what Tai Chi can do for you.

What’s Tai Chi?

Tai Chi combines deep breathing techniques with slow, deliberate movements. It focuses on cultivating vital energy or “Qi” through fluid motions or sequences known as “forms.” These forms are performed slowly and smoothly, with a strong emphasis on proper posture and alignment.

How Tai Chi can help older adults Some health benefits of Tai Chi include:

• Improved balance. One of the most significant concerns for seniors is the risk of falls. Tai Chi enhances balance and stability through slow, controlled movements, reducing the likelihood of accidents.

• Enhanced flexibility. The gentle, flowing motions of Tai Chi help improve flexibility, making everyday tasks easier and reducing the risk of joint pain and stiffness.

• Stress reduction. Tai Chi incorporates deep breathing and meditation, promoting relaxation and reducing stress levels. This can lead to better sleep, improved mood and overall mental well-being.

• Increased muscle strength. Despite its gentle nature, Tai Chi is a weightbearing exercise that strengthens muscles, particularly in the legs and core, which is crucial for mobility and independence.

Farmers' market fun

Beyond simply shopping for fresh produce and artisanal goods, farmers’ markets offer a treasure trove of activities to delight visitors of all ages, including:

1. Tastings. Many vendors offer free samples, from freshly picked fruits to homemade jams and cheeses. Sampling these tasty treats can inspire you for your own kitchen creations and can also be a fun way to try new things.

2. Live music and entertainment. Some markets feature live music performances by local musicians. You can soak up the vibrant atmosphere while tapping your feet to great tunes. You might even find a new musician or band to follow and enjoy!

• Community engagement. Tai Chi classes allow seniors to socialize, fostering a sense of community and belonging.

Tai Chi’s gentle movements make it an ideal exercise choice for seniors looking to stay active and healthy. Look for a Tai Chi class in your community today!

3. Animal encounters. Outdoor markets often have petting zoos and animal encounters where kids can meet goats, chickens, rabbits and other animals. This is a great way to teach children about where their food comes from and to give them a hands-on experience with nature.

4. Classes, workshops and demos. Some markets host workshops, demos and classes on composting, beekeeping and organic gardening. You’ll not only gain new knowledge and skills, but you’ll also have the opportunity to connect with others who share your passion for sustainability.

Farmers’ markets are a great place to strike up a conversation with local merchants and producers. They’re passionate about their products and can offer insights into the farming process and tips on preparing and using their goods. In the end, you’ll feel more connected to your food.

NEWSPAPER TOOLBOX

Seniors, enjoy the sun safely!

Everyone should be aware of the risks of the sun’s UV rays, but seniors need to be especially vigilant. Older adults, particularly those with sensitive skin or on certain medications, are more susceptible to the damage that UV rays can cause. Some risks include skin cancer, premature aging, cataracts, a weakened immune system and heat-related illnesses.

Sun safety tips

Follow these sun safety tips when you’re outdoors:

• Use sunscreen. Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin, including the face, neck, arms and legs. Reapply every two hours or more frequently if swimming or sweating.

• Cover up. Wear lightweight, longsleeved shirts, wide-brimmed hats and UV-blocking sunglasses to protect the skin and eyes.

• Seek shade. Limit outdoor activities during peak sun hours, typically between 10 a.m. and 4 p.m. When outdoors, seek shade under trees, umbrellas or canopies to reduce UV exposure.

• Stay hydrated. Drink plenty of water throughout the day, especially in hot weather, to prevent dehydration and heatrelated illnesses. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

• Check medications. Some medications, such as antibiotics and diuretics, can increase sensitivity to sunlight. Consult your local pharmacist about potential side effects and take necessary precautions when spending time outdoors.

Look for sunscreens, sunglasses and hats at your local shops and pharmacies to safely enjoy your outdoor activities!

5 activities for older adults with limited mobility

For older adults with limited mobility, staying active and engaged can be challenging. However, many activities are tailored to accommodate various physical abilities, ensuring everyone can enjoy a fulfilling and enriching lifestyle. Here are five examples:

1. Chair yoga. Chair yoga offers a gentle and effective way to improve flexibility, strength and balance while seated in a sturdy chair. It involves a series of modified yoga poses and breathing exercises designed to promote relaxation and enhance overall well-being.

2. Indoor gardening. Tending to indoor plants or a small garden can be therapeutic for older adults with limited mobility. Whether growing herbs, flowers or succulents, gardening promotes sensory stimulation, reduces stress and provides a sense of accomplishment when plants thrive under their care.

3. Swimming. Swimming is ideal for elderly individuals with limited mobility as it’s low-impact, gentle on joints and supports weightlessness, reducing strain. It enhances cardiovascular health, muscle strength and flexibility without putting excessive stress on the body.

4. Storytelling groups. Joining a storytelling group allows older adults to intellectually engage in stimulating conversations and share their experiences and memories.

5. Creative arts and crafts. Creative pursuits such as painting, drawing and crafting can ignite the imagination and provide a creative outlet for selfexpression. Older adults can create beautiful artwork or handmade crafts to decorate their living space or share with loved ones.

By incorporating these accessible activities into a daily routine, older adults can stay active, connected and fulfilled, enhancing their overall quality of life.

7 tips for reducing spending and saving money in retirement

Retirement is a time to relax and enjoy life, but managing finances is crucial to ensure financial security throughout your golden years. Here are seven tips for reducing spending and saving money in retirement:

1. Create a budget. Start by creating a detailed budget that outlines your essential expenses, such as housing, healthcare, groceries and discretionary spending on entertainment and travel.

2. Downsize. Consider downsizing your home. Moving to a smaller house or relocating to a more affordable area can free up funds for other priorities and simplify your lifestyle.

3. Cut unnecessary expenses. Identify areas where you can trim costs. Cancel unused subscriptions, dine out less frequently and reduce utility bills by saving energy.

4. Shop smart. Take advantage of seniors’ discounts and coupons and consider buying generic brands to save money without compromising quality.

5. Delay social security. Delaying your Social Security benefits can increase your monthly payments in retirement. While you can start claiming benefits as early as 62, waiting until full retirement age or later can result in higher payments.

6. Generate additional income. Explore opportunities to generate extra income in retirement, such as part-time work, consulting, freelancing or renting out property.

7. Invest wisely. Review and adjust your investment portfolio and consider diversifying your investments across

Don't ignore the signs of rheumatoid arthritis!

It’s estimated that around 1 in 100 people worldwide are affected by rheumatoid arthritis. This disease is a form of arthritis, just like osteoarthritis. It affects two to three times more women than men and can occur at any age. Here’s what you need to know about this autoimmune disease and the importance of early diagnosis.

This disease attacks the joints and is considered progressive. This means that its damage is initially limited but spreads to other joints over time. Generally, the hands, wrists and feet are affected first. Later, the inflammation can spread to other body parts, such as the nerves, eyes, heart, skin and lungs.

Symptoms

Several symptoms can indicate the presence of rheumatoid arthritis, including:

• Joint pain and stiffness, especially in the morning

• Swelling and warmth that’s noticeable to the touch

• Fever

• Fatigue

• Weight loss

Do you have pain in certain joints but are reluctant to see a doctor? Remember that every week spent telling yourself that it will go away on its own can have harmful consequences. If the inflammation persists, it can eventually destroy cartilage and other tissues. This can lead to weak bones and deformed joints.

The daily lives of people who have rheumatoid arthritis can be significantly affected, as it becomes difficult for them to perform various tasks like cooking, working, gardening and getting

get

Assisted Living

Towers

• Established in the 1960s

• Landmark of downtown

• Completely remodeled

• Beautiful upgrades

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• Lots of activities & amenities

dressed. It’s crucial to

a diagnosis

quickly as possible so you can receive treatment and advice to help slow the progression of this disease.

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Bethany Towers II

201 University Dr S, Fargo ND 58103 701-239-3439

Eventide Fargo

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus a wide variety of activities and wellness programs. Café, ﬁtness center, Chapel and more! Campus includes skilled nursing and transitional care.

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus an array of activity and wellness programs. Cafe, ﬁtness center, Chapel and more. Campus includes skilled nursing and transitional care.

Touchmark At Harwood Groves 1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com

• Great location in the SW corner of the city

• Close to shopping & amenities

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• 24-hour staffing

• Quality living at an affordable price

• Christian environment

Moorhead Manor 1710 13th Ave N, Moorhead, MN 218-236-6286

• Susan Christianson, Director mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St S, Fargo, ND • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.

Serenity Assisted Living & Memory Care

1125 & 1204 Oakview Drive, Dilworth MN 218-477-7254

Serenity is a family owned and operated facility nestled in a residential neighborhood for over 18 years. We offer assisted living and memory care services. Serenity also as an onsite preschool and children integrate with our Grand Friends daily. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away.

Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com

• Great location in the SW corner of the city

• Close to shopping & amenities

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• 24-hour staffing

• Quality living at an affordable price

• Christian environment

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

Dakota Home Care

www.dakotahomecare.com

877-691-0015

Services in Fargo/West Fargo, Bismarck/Mandan, and Surrounding Areas. At Dakota Home Care, we focus on celebrating and honoring the lives of those we are privileged to serve to help them age safely at home. We offer services to meet a wide range of individual needs. We provide private skilled nursing as well as non-medical services including Disease Management and Care, Medication Management, Wound and Post Surgical Care, Companionship, Meal prep, Personal care, Companionship, light housekeeping and laundry, transportation to appts, errands, specialized memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department. Proudly serving Veterans! Let Dakota Home Care help you keep home an option for a lifetime.

Boulger

Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103 701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

CHI Health At Home

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND

701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Griswold Home Care

701-850-2000

www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

Home Instead is now proudly serving local Veterans through the VACCN Program.

Essentia

Health Home Care West

3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.

CHI

Health At Home

Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Sanford Home Health Fargo

100 4th St S, Fargo, ND • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Pelican Rapids, Lisbon and Mayville and surrounding communities.

CHI Health At Home

Hospice

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home

Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area.

At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income.

Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Independent Senior Apartments

3412 Village Green Blvd, Moorhead, MN 218-475-8885

www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Collective 2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Cooperative Living CenterWest Fargo

1321 14th Ave E, West Fargo 701-293-7484

A Friendly 55+ Community

• Active Community

• Community Room & Special Events

• Noon Meal M-F

• Secure Building

• Attached Parking

• Walk In Showers Available Call today to schedule a tour!

Dakota Commons

3865 4th St E, West Fargo, ND (40th Ave & 4th St E)

701-364-2620 • www.metroplains.com

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Dakota Estates

440 Wiley Ave, Lidgerwood, ND 58053

701-538-4456

Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!

Eventide Fargo

3225 51st St S, Fargo ND 58104 701-478-1800 • www.eventide.org

Eventide Living Center

(Income qualiﬁed)

1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $585, 2 Bdrms $685

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.

Heritage Commons

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

Heritage Square

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

Homefield Apartments

4225 28th Ave S, Fargo, ND 701-532-1485 • www.metroplains.com

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.

Milton Earl Apartments

708 4th Ave N, Fargo, ND 58102 701-551-3113 • www.metroplains.com

Discover comfort and convenience at Milton Earl Senior Living Apartments, Fargo’s newest independent senior living community (62+). Choose from thoughtfully designed 1 & 2-bedroom residences, each equipped with a heated parking garage, in-home washer/dryer, rooftop patio, elevator, salon, fitness center, craft room, community space, dishwasher, and controlled access entry. Elevate your lifestyle with spacious living options and a range of amenities.

River Square

1251 54th Ave S. Fargo, ND 58104 701-364-2620 • www.metroplains.com

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078

701-364-2620 • www.metroplains.com

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

The Plaza

1376 Oak Manor Ave S, Fargo, ND 58103 701-232-1887 • www.metroplains.com

Spacious 1 & 2 bedroom affordable apartments for those 55 and better. In-home laundry, elevator, fitness room, community room and patio, air conditioning, detached garage, dishwasher, 9’ ceilings and much more!

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND

701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

BeeHive Homes of Moorhead 1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org

Camtown Square Memory Care Apartments

1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org

Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678 www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Serenity Assisted Living & Memory Care

1251 3rd Ave NW, Dilworth, MN 218-477-7254

SMP Health - St Catherine North

(formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Valley Senior Services

2801 32nd Ave S, Fargo (701) 293-1440 • ValleySeniorServices.org

Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo ND 58104

701-478-6100 • www.eventide.org

Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certiﬁed.

St. Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

SMP Health - St. Catherine South

(formerly Villa Maria) 701-293-7750

3102 S. University Drive, Fargo, ND 58103

www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

CHI Health At Home

Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN

Toll Free 1-877-998-2621

www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Managing screen time: A guide for older adults

While often associated with younger generations, the risks of excessive screen time also apply to older adults. Too much time spent on phones, laptops and other devices can lead to various health risks in seniors, including obesity and cardiovascular disease, eye strain and vision problems, sleep disturbances, social isolation and cognitive decline.

With these risks in mind, here are some tips to help manage screen time:

1. Set limits. Establish specific time limits for using electronic devices like smartphones, tablets and computers. Allocate dedicated periods for screen time and stick to them to prevent excessive use. Avoid screen time right before bed, as the blue light emitted from digital devices has been shown to interrupt sleep patterns.

2. Prioritize activities. Identify activities that provide meaningful engagement and prioritize them over passive screen time. Allocate time for offline hobbies, exercise and socializing to maintain a well-rounded lifestyle.

3. Use technology wisely. Use technology to enhance productivity and connectivity with family and friends. Be mindful of its pitfalls! Limit distractions by turning off notifications.

4. Take breaks. Incorporate regular breaks into screen time sessions to prevent eye strain, fatigue and mental exhaustion. Use breaks to stretch, walk or relax to rejuvenate the mind and body.

By applying these strategies, older adults can effectively manage their screen time and strike a healthy balance between digital engagement and offline activities, leading to improved well-being and overall quality of life.

NEWSPAPER TOOLBOX

Osteoporosis: what foods help bone health?

and dairy products and exposure to sunlight can help meet your vitamin D needs.

Osteoporosis, a condition characterized by weakened bones, is a growing concern among aging populations. While genetics and physical activity play a significant role in bone health, diet also plays a crucial part in maintaining strong bones and preventing osteoporosis. Here are some key nutrients to incorporate into your diet:

• Calcium-rich foods are essential for building and maintaining bone strength. Incorporating dairy products like milk, cheese and yogurt into your diet provides a significant source of calcium. Non-dairy options include leafy greens like kale and broccoli and fortified foods like tofu and orange juice.

• Vitamin D aids in calcium absorption, making it vital for bone health. Fatty fish such as salmon, tuna and mackerel are excellent sources of vitamin D. Additionally, fortified foods like cereals

• Protein is necessary for bone growth and repair. Include lean protein sources such as poultry, fish, beans and lentils in your meals to support bone health.

• Magnesium and vitamin K affect bone metabolism. Incorporate magnesiumrich foods like nuts, seeds, whole grains, leafy greens and vitamin K-rich foods like spinach, kale and Brussels sprouts into your diet.

High sodium and caffeine intake can lead to calcium loss from bones. Limit processed foods, salty snacks and caffeinated beverages to protect bone health.

By eating the right foods, you can support bone health and reduce the risk of osteoporosis. Remember, a balanced diet and regular exercise are crucial to maintaining strong and healthy bones.

PUZZLES

Great reads for you

Eruption

by Michael Crichton, James Patterson

PRODUCT DETAILS

Hardcover | $32.00

June 3, 2024 | 432 Pages

The biggest thriller of the year: A history-making eruption is about to destroy the Big Island of Hawaii. But a secret held for decades by the US military is far more terrifying than any volcano.

The master of the technoblockbuster joins forces with the master of the modern thriller to create the most anticipated mega bestseller in years.

Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.

The Royal Librarian

by Daisy Wood

PRODUCT DETAILS

Paperback | $18.99

April 16, 2024 | 384 Pages

A royal palace. A closed book. A betrayal that will echo through generations…

Windsor, 1940: Secretly tasked with foiling a suspected plot, Sophie Klein is placed in the Royal Library at Windsor castle, where the princesses reside. But when she learns that Windsor is compromised, Sophie must sacrifice everything she knows to save the future queen of England…

Philadelphia, Present day: Looking through her grandmother's papers, Lacey Jones comes across a mysterious letter stamped with the Windsor Castle crest. But how did it come

to be in her family's possession? And so begins a journey that will take Lacey deep into the heart of the oldest inhabited castle in the world, and change her life forever…

May You Love and Be Loved: Wishes for Your Life

by Cleo Wade

PRODUCT

DETAILS

Hardcover | $18.99

May 7, 2024 | 40 Pages

May You Love and Be Loved: Wishes For Your Life is the tender and joyous next picture book from New York Times-bestselling author and poet, Cleo Wade.

May you know fear but not be driven by it May you know joy and follow it everywhere May you know light and shine it every chance you get

From the bestselling author of What the Road Said, Cleo Wade’s next heartfelt and lyrical picture book is a love letter to the infinite potential of the future, expressing the many hopes and dreams we hold for our children and ourselves. Gorgeously illustrated by the author and filled to the brim with her signature big-hearted

Great reads for your Grandkids

emotions, this book is an important reminder that, above all, what we wish for everyone’s precious life is that they can love and be loved.

Willow the White House Cat

by Dr Jill Biden (Author), Kate Berube (Illustrator)

PRODUCT DETAILS

Hardcover | $19.99

June 4, 2024 | 48 Pages

The story of how Willow the White House Cat made her way from a farm in Pennsylvania to her new home, the White House, and made new friends along the way, written by First Lady, Dr. Jill Biden.

When Willow leaves her cozy barn for Washington, DC, and the big white house where she will now live, Willow discovers new rooms to explore and is welcomed by the nice lady she met at Farmer Rick’s farm. Soon, Willow meets so many new people—one who arranges the flow¬ers, another who makes sweet things to eat, and the man with a nice smile who seems to be able to do everything at once. Even though they are much bigger and busier than she is, each of them always seems to have time to say hello and make her feel at home in the big white house. Willow

enjoys discovering the White House and all the special people who make this house a home.

Jill Biden, First Lady of the United States, an educator, and a New York Times bestselling author, tells the story of Willow, the White House cat, and about the very special place she and President Biden call home.

Are there ways to prevent Alzheimer's disease?

Researchers around the globe continue to investigate Alzheimer’s disease, the most commonly diagnosed form of dementia. The Centers for Disease Control and Prevention says Alzheimer’s disease (AD) is a progressive form of dementia that affects around 6.5 million people in the United States. Since AD affects parts of the brain that control thought, memory, and language, notable symptoms include memory loss and difficulties communicating.

AD can be a debilitating condition, so naturally people want to do all they can to avoid it. Right now there are no proven prevention strategies nor a cure. However,

the Mayo Clinic says there is strong evidence that healthy lifestyle habits may play a role in reducing AD risk, as well as risk for other types of dementia. The Alzheimer’s Association and the Mayo Clinic recommend these strategies to help reduce dementia risk.

· Reduce risk for heart disease. Some autopsy studies show that as many as 80 percent of individuals with AD also have cardiovascular disease. Lowering blood pressure and cholesterol levels may, in turn, help individuals reduce their risk for AD.

· Eat a balanced diet. Many doctors recommend the Mediterranean diet, which is rich in vegetables, fruits and lean

protein coming from sources containing omega-3 fatty acids. This diet also is heart-healthy.

· Embrace physical activity. Regular physical activity may lower the risk of AD as well as vascular dementia. Exercise can boost blood and oxygen flow in the brain. Cardiovascular exercise is an essential part of any wellness plan.

· Quit smoking. Quitting smoking can help maintain brain health and reduce the risk for various diseases.

· Avoid head injuries. Always wear protective safety equipment when participating in sports or while riding motorcycles or other motorized vehicles.

Fall-proof your home and wear seatbelts while riding in cars.

· Maintain social connections and activity. A number of studies indicate that maintaining strong social connections and keeping mentally active as people age might lower the risk of cognitive decline as well as AD.

· Keep a healthy weight. Manage weight through diet and exercise.

Although there is no guaranteed way to avoid a dementia diagnosis, certain lifestyle changes may help people reduce their risk.

How families can share caregiving responsibilities

Family caregivers are unsung heroes. Such individuals typically provide vital services to their loved ones who cannot fully care for themselves, and they often do so without compensation.

Data from the U.S. Bureau of Labor Statistics indicates the prevalence of family caregivers across the country. According to the BLS, 14 percent of the population, which equates to roughly 37 million people, provide unpaid eldercare across the nation. Unpaid caregivers also provide vital services in Canada, where the Canadian Institute for Health Information reports such individuals provide an average of 17 hours of unpaid care each week (26 hours for those who care for seniors with dementia). Caregiving for a family member can take a toll that affects caregivers’ physical and mental health. According to the Centers for Disease Control and Prevention, caregivers are at increased risk for developing multiple chronic diseases since many neglect their own health needs while caring for others. In addition, roughly 15 percent of caregivers who participated in a CDC survey reported experiencing 14 or more mentally unhealthy days in the past month.

The physical and mental toll of caregiving underscores how important it can be for families to find ways to share caregiving duties. Though each situation is unique, the National Institute on Aging offers the following advice to families as they seek to share the responsibility of caring for a loved one in need.

· Identify the care required. The NIA recommends families discuss caregiving needs as early as possible and ideally before an emergency situation arises. If possible,

the person in need can participate in this conversation and help to calmly discuss which services are wanted and needed. If a loved one is diagnosed with a condition in its early stages, such as dementia, families can then work together to identify the level of care required in the immediate future and potentially down the road should the condition worsen.

· Choose a primary caregiver. The primary caregiver will be the individual who accepts the bulk of the daily responsibilities of caregiving. Identifying this person early, ideally before a primary caregiver is even needed, can limit confusion should the day come when the individual needs daily care.

· Determine each caregiver’s contribution. The caregiving team can discuss each person’s skills and how they can be used to take care of the individual in need. This can be particularly useful when assigning specific tasks. For example, a caregiver who works in the medical field may be most qualified to speak to medical staff about their loved one’s condition, while another who works in the financial sector may be tasked with managing a loved one’s bank accounts and ensuring bills are paid on time.

· Recognize everyone has limits. A caregiving team is just that: a team. As noted, caregiving can take both a physical and emotional toll, so it’s important that everyone, and particularly the individual chosen as the primary caregiver, receive routine breaks to ensure everyone can take care of themselves. It’s important that a caregiving team maintain a degree of flexibility to account for the physical and mental challenges caregivers may encounter as they tend to a loved one in need. Sharing the responsibility of caregiving can ensure caregivers and their loved ones in need are not overwhelmed by the challenges

they might confront each day. More information about caregiving can be found at nia.nih.gov.

Signs a loved one might need assisted living

Assisted living facilities provide an invaluable service. When a medical condition, developments associated with aging or another variable affects an individual’s ability to live independently, assisted living facilities can ensure such men and women get the help they need to live as fully and actively as possible.

It’s not always easy to identify when an individual may need to move into an assisted living facility. Some individuals choose to do so on their own, but families often make such decisions together. As families work to determine if a loved one should move into an assisted living facility, they can look for various signs that suggest the time is right to do so. According to the Elder Care Alliance, signs that an individual may benefit from assisted living include:

· Requiring routine reminders to take medication

· Noticeable changes in weight, including weight loss or gain

· Loss of mobility or increase in falls

· Signs that household maintenance is being neglected

· Difficulty with daily tasks like grooming and meal preparation

· Increased isolation

· Loss of interest in hobbies

It’s important for families to recognize that some of the signs noted above might suggest the presence of a condition or disease that would not, if treated successfully, compromise an individual’s ability to live independently. For example, the SilverSneakers program offered through Tivity Health notes that weight gain among seniors may be attributable to slower metabolism, a less active lifestyle or menopause for women. Each of those conditions can be addressed without requiring a relocation to an assisted living facility. Family members are urged to discuss anything that seems to be affecting a loved one’s ability to live independently with that person’s health care team before they consider if a person needs to move into an assisted living facility. It’s equally important to ask a loved one’s health care team which type of facility they think might be most beneficial if, in fact, they think it’s in an individual’s best interest to relocate. No two facilities are the same, and the Elder Care Alliance notes many specialize in specific types of care, such as tending to individuals with cognitive issues like dementia or physical issues like limited mobility.

Assisted living facilities help millions of individuals every day. Families can work together to decide if a loved one can benefit from moving into such a facility.

SENIOR DISCOUNTS

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

The healing power of nature

Blue Spaces and Mental Health,” which indicated that time in nature improves mood, mindsets and mental health. This occurs regardless of whether that nature was “country” regions or urban areas. The following are some of the ways nature can have a healing effect.

· Immunity protection: Trees and plants emit aromatic compounds called phytoncides. When inhaled, these compounds can ignite healthy biological changes similar to the concepts of aromatherapy. When people walk in forests or other green areas, they often experience changes in the blood that are associated with protection against cancer, improved immunity and lower blood pressure, says Dr. Qing Li, a professor at the Nippon Medical School in Tokyo.

in sex drive, and a weaker immune system, among other things. Being outside in nature and away from work and home responsibilities can help reduce stress levels. Dr. Mathew McGlothlin, senior medical director with WellMed Medical Group, says being in nature provides stress relief.

· Get vitamin D: The body naturally produces vitamin D from sun exposure. The National Institutes of Health says it is optimal to have sun exposure for five to 30 minutes a day, most days a week, to absorb UVB rays and effectively make vitamin D. Vitamin D is a nutrient the body needs to build and maintain strong bones. Vitamin D also regulates many other cellular functions in the body, and may be able to prevent cognitive decline.

When spending time in nature, attention is focused on the scenery, the animals and the rest of the environment. This may help quiet the rush of thoughts in the head that clutters

Stress is a catalyst for a number of adverse health conditions. The Mayo Clinic says stress can cause headache, muscle tension, fatigue, changes

· Inspires exercise: People may be more inclined to be physically active while outdoors. Hiking, cycling, swimming, and even strolls in the park all make the outdoors more fun. Exercise promotes heart health and helps people maintain a healthy weight.

Nature can have a healing effect, and more time outdoors can promote mental and physical well-being.

Lloyd and Linda Stoll shared a beautiful 50-year love story They raised a family, loved their grandchildren and brought balance to each other’s lives Linda was diagnosed with Multiple System Atrophy. When her care needs grew, they turned to Hospice of the Red River Valley.

For over 40 years, Hospice of the Red River Valley’s team of professionals has been dedicated to providing physical, emotional, and spiritual care to patients and their loved ones. For compassionate care when it’s needed most, contact Hospice of the Red River Valley.

The role of a home health aide

Caregivers come from all walks of life. Doctors and nurses may be the frontline medical providers people encounter most frequently, but there are plenty of others who do their part to maintain the well-being of individuals, including home health aides.

Home health aides, sometimes called personal care aides, are brought in to assist a person with activities of daily life. An HHA typically helps a person who may need some assistance with tasks they cannot perform due to illness or disability. HHAs may work in a person’s home, in a group home or in another care facility.

AARP says home health aides are considered health care paraprofessionals and must meet established training requirements, which vary by location.

HHAs may perform various duties, including:

· assistance with personal care, such as dressing, toileting, feeding, and moving from bed to chair, etc.

· checking vital signs

· monitoring a client

· light housekeeping

· meal planning and cooking

· picking up prescriptions

· companionship

HHAs typically will not provide skilled nursing care and may not be able to offer recommendations on treatment or medications.

Individuals can find the services of HHAs who may work independently or are placed through agencies. Sometimes a doctor or hospital will have connections to HHA services and can make referrals. It can be useful to interview several potential HHAs to find one who will fit with the needs and personality of the person requiring assistance. A good HHA will be compassionate, patient and flexible. As illness or injury also can affect a person’s mood, HHAs must be able to adjust if a client is reluctant to receive help or is depressed or anxious from his or her limitations.

Home health aides serve vital roles in the health care community by providing care and companionship to those who can no longer live independently.

Tips to find a home health aide

Adesire to live independently seems to be part of human nature. Though that desire may continue to burn as individuals approach retirement age, unforeseen circumstances like medical issues or the death of a partner may result in a need to work with a professional caregiver.

Home health aides (HHAs) can help aging individuals or those with certain physical or cognitive limitations live full lives without requiring them to move into assisted living facilities or seek alternative housing arrangements. HHAs provide a host of services, and individuals living in wellpopulated areas may have no shortage of options as they seek to hire a professional to help themselves or a loved one with the tasks of daily life. Individuals or families beginning their search for a home health aide can keep these tips in mind.

· Identify the services required. The Family Caregiver Alliance¨ notes there are several main areas to assess when identifying which services individuals may need help with. Personal care consists of bathing, eating, dressing,

toileting, and grooming. Household care involves cooking, cleaning, laundry, and shopping. HHAs who provide medical care may help clients manage medications, provide physical therapy and help clients get to their doctor’s appointments. Companionship is a component of emotional care, which also may entail engaging clients in meaningful activities and conversation. Identifying the services required can help individuals and their families zero in on the professionals who can help them.

· Seek recommendations from trusted doctors and confidantes. An individual who needs daily assistance at home can ask his or her physician for recommendations (family members can ask as well). Physicians undoubtedly have had previous patients who have benefited from the services of HHAs, so they can likely recommend local professionals. Trusted confidantes, such as neighbors, relatives and friends, who have been in similar situations, or have family members who have required HHAs, also can be an invaluable resource.

· Contact a local agency. The FCA notes that contacting a local Home Care

Agency is a formal way to find an HHA for yourself or a loved one. Various agencies are likely in operation within a reasonable distance of a person’s home, though the FCA notes far fewer agencies serve rural areas. Contacting a local Home Care Agency can put individuals and their families in contact with professionals who can help match people with particular needs with HHAs who specialize in such care or have extensive experience providing a range of home care services.

· Look into a direct-hire group. AARP¨ notes that direct-hire agencies maintain networks of independent caregivers and facilitate connections between those professionals and individuals and families seeking help. When working with a direct-hire group, inquire about their fees and ask if they can share any information regarding how to pay independent contactors who can be found through their agencies. It’s also important to ask if direct-hire groups formally vet professionals that can be found through them or if individuals and families must conduct their own background checks.

Individuals who need some assistance with daily living can employ various strategies

How seniors can approach exercise

Exercise is a vital component of a healthy lifestyle. By making exercise part of their day-to-day routines, people of all ages, including men and women over the age of 65, can greatly improve their overall health.

The American Academy of Family Physicians notes that seniors should aspire to be as active as possible. Exercise is a great way to incorporate physical activity into your daily routine and has been linked to reduced risk for diseases such as heart disease, diabetes and osteoporosis. Though adults with chronic illnesses may be hesitant to exercise, the AAFP notes that it’s possible for men and women who have been diagnosed with such conditions to exercise safely. In fact, the Centers for Disease Control and Prevention notes that regular physical activity is one of the most important things seniors can do for their health and can potentially prevent many health problems associated with aging.

Frequency of exercise

Seniors, particularly those who have not exercised much in the past, may not know how much exercise they need to reap the full rewards of physical activity. Though it’s best to discuss exercise with a physician prior to beginning a new regimen, various public health agencies advise seniors to get at least 2.5 hours of moderate aerobic exercise each week. Brisk walking is one example of moderate aerobic exercise. Seniors who want to sweat a little more when exercising can replace moderate aerobic exercise with one

hour and 15 minutes of vigorous exercise, such as jogging, each week.

Is strength training safe for seniors?

The CDC advises seniors to incorporate muscle-strengthening activities into their weekly fitness routines twice per week. Lifting waits, working with resistance bands, heavy gardening, and even some forms of yoga qualify as musclestrengthening activities. Exercises that use your body weight for resistance, such as sit-ups and push-ups, also can help build strength. Always speak with a physician before beginning a muscle-strengthening exercise regimen and, if possible, work with a personal trainer, especially if you’re a novice.

When to stop a workout

It's imperative that seniors recognize when to stop working out. Exercising more than is recommended by your doctor can increase the risk of illness or injury. In addition, stop exercising if any of the following symptoms appear:

· Dizziness or shortness of breath

· Chest pain or pressure

· Swollen joints

· Nausea

· Tightness in muscles or joints

· Pain anywhere in the body

· Throbbing or burning sensations

Exercise can help seniors stay healthy and feel more energetic throughout the day. Before beginning a new regimen, seniors should discuss physical activity with their physicians.

Recipe\\

HUMMUS WITHOUT TAHINI

Ingredients

• 1 can chickpeas (18 ounces)

• 1 clove garlic, chopped

• Juice of one lemon (2 to 3 tablespoons)

• 2/3 cup olive oil (may vary according to desired texture)

• Salt and pepper to taste

• 1 teaspoon cumin

• Black olives and parsley (to garnish)

Directions

1. In a food processor or blender, puree the chickpeas, garlic and lemon juice.

2. Gradually add the olive oil until the desired texture is reached. Season with salt and pepper. Add a little water if necessary.

3. Place in the fridge for at least an hour. Just before serving, sprinkle with cumin, drizzle with olive oil and garnish with olives and parsley. Serve with raw vegetables and pita bread.

Servings: 4 to 6

PISTACHIO ICE CREAM (NO MAKER NEEDED)

Do you feel like making creamy ice cream but don’t have an ice cream maker? No problem! Try this easyto-make pistachio delight!

Ingredients

• 20 ounces heavy whipping cream

• 1 1/2 cups roasted pistachios (with little or no salt)

• 1 can sweetened condensed milk

• 1 teaspoon vanilla extract

• A pinch of salt

• A few drops of green food coloring (optional)

Directions

1. In a large bowl, use a stand

mixer or an electric hand mixer to beat the heavy whipping cream until stiff peaks form. Then, set aside.

2. In a food processor, chop up one cup of pistachios (reserve the remaining pistachios for garnish) until they turn into a ball of dough with a similar texture to peanut butter. Scrape down the sides of the bowl if necessary.

3. Combine the pistachio paste,

Recipe\\ TURKEY AND BACON BURGERS

sweetened condensed milk, vanilla and salt in a large bowl. If using, add the food coloring at this stage. Gently fold the whipped cream into the condensed milk mixture. Pour into a rectangular, 8 x 10-inch dish.

4. Sprinkle the remaining pistachios over the top. Cover with plastic wrap and freeze for at least 4 hours before serving.

Servings: 8 to 12

In the mood for a delicious treat? These gourmet burgers are packed with flavor and sure to please.

Ingredients

• 4 slices bacon

• 1 tablespoon vegetable oil

• 16 ounces ground turkey

• 1 egg, beaten

• 1 small onion, finely chopped

• 1/2 cup breadcrumbs (ideally seasoned)

• 1/3 cup parsley, coarsely chopped

• Salt and pepper to taste

• 4 hamburger buns

• Condiments and toppings of your choice

Directions

1. In a large frying pan, slowly cook the bacon slices in the vegetable oil until crisp. Place on paper towels, leaving the bacon fat in the pan.

2. While the bacon is cooking, combine the ground turkey, beaten egg, onion, breadcrumbs, parsley, salt and pepper in a large bowl. Use the mixture to form 4 patties. Try to make the patties the same size as the buns.

3. Cook the patties in the bacon fat for 3 or 4 minutes on each side or until the meat is cooked through.

4. Assemble the burgers with the bacon, condiments and toppings, such as tomatoes, lettuce, onions, pickles, mayonnaise and ketchup.

Recipe\\ COLORFUL COLESLAW

This easy and delicious coleslaw can be prepared in just a few minutes. Why complicate your life?

Ingredients

• 5 tablespoons apple cider vinegar

• 5 tablespoons olive or vegetable oil

• 1 teaspoon Dijon mustard

• 1 tablespoon honey or maple syrup

• Salt and pepper to taste

• 1 small red cabbage,

thinly sliced

• 2 carrots, grated into thin strips

• 1 sprig parsley

Directions

1. In a small saucepan, heat the vinegar, oil, mustard, honey (or maple syrup), salt and pepper until just boiling.

2. Place the cabbage and carrots in a large bowl and pour over the hot vinaigrette.

3. Mix well. Then, let cool and macerate in the fridge for at least 2 hours or, ideally, overnight.

4. Garnish with parsley just before serving.

Servings: 6 to 8

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