Generations March 2022

A lifestyle publication for mature adults

GENERATIONS

Pg. 16

Simple Tips to Combat

Seasonal Affective Disorder in Seniors

It’s Retirement Done Right

VILLAGE COOPERATIVE

Never before has home ownership been so easy. That’s because the Village Cooperative of Fargo is a community for active adults 62+ who want home ownership without maintenance, repairs or unexpected bills, and to be close to family and friends at an excellent value.

The Village Cooperative of Fargo is coming soon and will include 52 homes in one bedroom, two bedroom and two bedroom with den designs built specifically for active adults—working or retired. The homes range in size from approximately 900 sq. ft. to over 1,500 sq. ft. of one-level living space within in a three-story building built over secure underground parking.

“We realized over the years that our current house was too much work and upkeep. We didn’t find anything we liked until we heard about the Village Cooperative, says Judy Robertson, a

Village Cooperative member. “We found that living there allows us to live in comfort with neighbors like us who want more social opportunities, less work, and a return on our investment. We already feel more relaxed and secure about our future.”

The Village Cooperative is a community of like-minded adults who want to be active with other people their age, but not in assisted living. It will offer maintenancefree living with all the benefits of home ownership and none of the headaches, plus many unique amenities that are suited for both working and retired residents. At the Village Cooperative, you are in control— all in a secure setting—to enjoy the things that matter to you without the worries of upkeep or repair bills.

For more information about cooperative living and how it works, or specific details about the Village Cooperative of Fargo, please contact Kerry at (701) 997-2900.

Car tech for elderly drivers

It’s not uncommon for elderly drivers to feel less than confident on the road. Fortunately, there are now a host of automotive innovations that can make driving easier and safer.

Assistive technology

Most cars today come with driver assistance technology. This includes infrared parking assistance, cruise control, electronic stability control, cornering lights, blind-spot detection and other features that can help keep you safe. Some vehicles also come with a built-in eCall emergency service that allows drivers to directly communicate with emergency responders if needed.

Improved design

Automakers are tweaking vehicle design to make handles and knobs more ergonomic for people with limited dexterity, including individuals with arthritis. In addition, vehicles are now being designed with lower door sills, longer sun visors and easy-to-adjust seats and steering wheels for added comfort.

THE CAR OF THE FUTURE

Several countries have plans to improve travel for seniors by putting autonomous vehicles on the road. Self-driving shuttles, buses and cars will make it easier for passengers of all abilities to get to their destination.

When purchasing or leasing your next vehicle, make sure to look for the latest technological features available.

3 services offered in retirement homes

Are you planning to move into a retirement home but want to learn more about the services provided in these types of establishments? Here are three things offered by most seniors’ residences.

1. Food

The majority of retirement homes have a large dining room or common area where residents can meet, chat and eat. However, some facilities also offer flexible dining options for tenants with limited mobility that require extra care. For example, some retirement homes provide room service, in-room meals and snacks as well as shuttles to and from the grocery store.

2. Recreation

Some retirement homes have recreational facilities like a library, workshop or internet cafe. Moreover, some senior’s residences arrange weekly group activities like swimming, yoga, bocce ball, bingo,

bowling, movies, live performances, painting, gardening and more.

3. Health care

Many retirement homes offer around-the-clock care for residents who require extra assistance. For example, some facilities hire staff to help residents bathe, dress and manage their medication. Moreover, some senior’s homes offer in-suite doctors’ visits and physiotherapy sessions.

Contact the retirement homes you’re interested in to find out if they offer the services you need.

4 reasons why puzzles are great for seniors

Puzzles are a popular pastime for people of all ages, but for seniors, this activity has numerous health benefits. Here are four reasons to take up this hobby in your golden years.

1. Memory

Solving puzzles requires good mapping, dexterity and observation skills. Consequently, this hobby is excellent for improving and preserving memory by stimulating the brain.

2. Focus

Putting a puzzle together requires you to pay attention to the task at hand. This type of heightened concentration can improve your focus and help boost your short-term memory and other cognitive abilities.

3. Dexterity

Connecting puzzle pieces requires manual dexterity. Maintaining your

fine motor skills and coordination as you age is important for performing a variety of daily activities that can help you remain independent.

4. Relaxation

When solving a puzzle, you must focus. This allows you to escape your daily routine and can help you to relieve stress.

Just like the muscles in your body, you need to exercise your brain regularly to keep it fit. To stock up on puzzles, visit the stores in your area.

If you or a loved one are planning to move into a retirement home, it’s a good idea to tour several facilities before making a final decision. Here are five things to consider when visiting a senior’s residence.

1. The units

Tour the available units to find out if they include a kitchen, accessible bathroom, balcony and more. This way you can compare different suites and select one based on your budget and needs.

2. The atmosphere

Visit the retirement home’s common room and living area to observe the residents’ behavior. Do they seem happy and relaxed? You should also find out what kind of activities are available.

3. The amenities

Some retirement homes have amenities such as a hair salon,

swimming pool, theater, convenience store and restaurant. Make sure to tour these areas as well.

4. The neighborhood

Before or after your visit, walk around the neighborhood to see if it’s easy to access by public transit. You should also see if there are any interesting shops nearby and places where you can enjoy outdoor activities.

5. The meal plan

If you plan to use the retirement home’s food services, consult the menu to get an idea of the type of food they serve and if it meets your expectations.

Moreover, factors like the parking arrangements, available storage space and cleanliness of the premises can help guide your decision. If you’re unsure, don’t hesitate to go back for a second tour.

How to use a mobility scooter

Do you need a mobility scooter to help you get around? If so, here are a few tips for using one.

• Review the functions. Learn the location of the different buttons and try them out to understand how they work.

• Practice driving. In an open and uncluttered space, learn how to brake, pick up speed and steer around corners.

• Remain seated. When you drive your mobility scooter, practice remaining positioned in the middle of the seat. This will prevent you from leaning too far to one side, which could cause you to tip over.

• Engage freewheel mode. Mobility scooters usually have a freewheel mode that disengages the brakes and allows your mobility aid to be

pushed. However, it’s important to remember to put the scooter back in drive mode when it’s not in use.

• Drive in suitable areas. Only drive your scooter on sidewalks, in bike lanes and on the right side of the road. You should avoid driving on streets without a shoulder.

When purchasing a motorized mobility aid, it must have the mandatory equipment required by your region including brakes, lights, reflector strips and more. For personalized advice, talk to the sales associate at your nearest mobility aid store.

25 tasks to care of in spring

When the weather starts to warm up, it’s time to take care of your spring cleaning and yard work. Here’s a list of tasks to complete both inside and outside your home.

Inside

1. Sort through your belongings and throw away, sell and donate what you no longer need.

2. Air out each room.

3. Dust and clean the walls, ceilings, floors and carpets.

4. Wash the windows, curtains and blinds, and reinstall your window screens.

5. Clean out the pantry, refrigerator, freezer, cupboards, drawers and medicine cabinets.

6. Wipe down the inside and outside of your small and large appliances.

7. Disinfect your garbage cans.

8. Dust all fan blades, baseboard heaters and light

fixtures.

9. Vacuum your chair cushions and mattresses and turn them inside out.

10. Check the attic to ensure there’s no water or pest damage.

11. Test your air conditioning unit.

Outside

12. Examine your home’s roof, skylights and chimney, and schedule any necessary repairs.

13. Inspect your home’s foundation and seal any visible cracks.

14. Clean your gutters and make sure they’re in good condition so water drains away from your home.

15. Check all your door and window seals and make any necessary repairs.

16. Check your home’s siding, faucets, light fixtures and electrical outlets.

17. Wash your home’s windows and siding.

18. Wash your deck, and sand and paint it if needed.

19. Hook up your water outlets and reinstall your garden hoses.

20. Put away your snow shovels and de-icers.

21. Open up your pool by removing the liner and turning on the water treatment system.

22. Inspect and repair your garden accessories, barbecue and tools.

23. Trim back any tree branches or shrubs that are too close to your home.

24. Pull weeds, and rake and fertilize your yard.

25. Clean up your flower beds, remove any winter coverings and prune perennials, roses, evergreens and spring-flowering shrubs.

Don’t delay — it’s time to get to work.

GENERATIONS

SENIOR LIVING DIRECTORY

ADULT DAY SERVICES

Club Connection at SMP HealthSt. Catherine South

(formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.smphealth.org/stcatherinesouth

Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.

Rainbow Square at SMP HealthSt. Catherine North

(formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.

ALZHEIMER’S FACILITIES

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family.

www.bethanynd.org

Eventide Sheyenne Crossings

Prairie Square

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002 24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area.

www.eventide.org

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Evergreens of Moorhead

512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

ASSISTED LIVING

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Towers II

201 University Dr S, Fargo ND 58103 • 701-239-3439

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.

Equal Housing Opportunity

www.bethanynd.org

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.

Eventide Fargo

3225 51st St S, Fargo, ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

www.eventide.org

Eventide The Linden

1500 7th Street South, Moorhead, MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

Moorhead Manor

1710 13th Avenue N, Moorhead, MN • 218-236-6286

Susan Christianson, Director • mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Pioneer House

3540 S. University Dr, Fargo • 701-271-1862

Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!

Discover the carefree lifestyle at Pioneer House.

www.elimcare.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

www.blcwahpeton.org

SENIOR LIVING DIRECTORY

BASIC CARE

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 • 701-239-3439

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org

Good Samaritan Society - Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Leach Home

714 N 4th St, Wahpeton ND 58075 • 701-642-4283

39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org

FUNERAL PLANNING

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo ND

701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo ND • 701-282-6699

31 6th Ave N, Casselton ND • 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

GRIEF SUPPORT

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275

• Fax: 218-643-2274

• CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069

• Fax: 701-643-2274

• CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.

HOME CARE

Griswold Home Care

www.GriswoldHomeCare.com/Fargo - 701-850-2000

Services provided - Fargo/Moorhead & Surrounding Areas

Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”

Now Hiring FT and PT caregivers!

Home Instead

4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

House Calls

1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org

Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

HOME HEALTH

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

SENIOR LIVING DIRECTORY

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Essentia Health Home Care West

3362 35th Avenue South, Fargo ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission

Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Sanford Home Care Fargo

100 4th St S, Fargo ND 58103 • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving FargoMoorhead and surrounding communities.

HOSPICE CARE

CHI Health at Home Hospice

Breckenridge, MN

218-643-2275

• Fax: 218-643-2274

• CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Sanford Fargo Hospice

820 4th St N, Fargo ND 58122 – 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life

Sanford Hospice House

801 N Broadway, Fargo ND 58122 – 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

INDEPENDENT LIVING

Alliance Management Group

2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.

Appletree Court

601 Oak Street, Breckenridge, MN • 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Independent Senior Apartments

866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.

Charleston Townhomes

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

CHI Riverview Place

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.”

www.homeishere.org

Cooperative Living Center - West Fargo

A Friendly 55+ Community

• Active Community • Community Room & Special Events

• Noon Meal M-F • Secure Building • Attached Parking

• Walk In Showers Available

Call today to schedule a tour!

701-281-0315 • 1321 14th Ave E, West Fargo

Dakota Commons

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Eventide Living Center

1333 7th St S, Moorhead MN 56560 • 218-233-7508

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

www.eventide.org

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND 58014 • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.

Grace Pointe

2890 Saffron Dr S, Fargo, ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.

www.gracepointend.org

SENIOR LIVING DIRECTORY

Harper Heights

NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining! 121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Heritage Commons

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Heritage Square

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Homefield 3 Apartments

4225 28th Ave S, Fargo, ND • 701-532-1485

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com

One Oak Place 1709 25th Ave S, Fargo ND • 701-234-1625

www.oneoakplace.com

One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!

Preserve Townhomes

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com

River Square I & II

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com

INDEPENDENT LIVING WITH SERVICES

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.

www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

www.eventide.org

Eventide The Linden

1500 7th St S, Moorhead MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

MEMORY CARE

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.

www.bethanynd.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

NURSING HOMES

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide on Eighth

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 • 701-478-6100

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org

SENIOR LIVING DIRECTORY

SMP Health - St. Catherine South (formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Francis Home

2400 St. Francis Drive, Breckenridge MN • 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

REHABILITATION

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

Eventide on Eighth Transitional Care

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

www.eventide.org

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Avenue W, West Fargo ND 58078 • 701-478-6100

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

SMP Health - St. Catherine South (formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

www.blcwahpeton.org

RETIRED LIVING

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.

www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

TELEHEALTH / HOME MONITOR

SERVICES

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home

Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls MN

Toll Free 1-877-998-2621 • www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

TRANSITIONAL CARE

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

SMP Health - St. Catherine North (formerly Rosewood on Broadway)

1351 Broadway, Fargo ND 58102

701-277-7999 • www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St. Catherine South (formerly Villa Maria)

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Travel perks and discounts for seniors

Having made it to their golden years, seniors enjoy not only the privilege of earned wisdom, but also a few perks that come with aging. Many adults who have reached a certain age are entitled to an array of discounts, which take into consideration seniors’ fixed retirement incomes. Discounts are available on various services, including many travel options.

Seniors have a lot of time to devote to recreational pursuits. This list of available travel discounts can help seniors get the most bang for their vacation bucks.

Airline tickets

Before booking a flight, it is worth investigating if a particular airline carrier offers senior discounts. The global pandemic has changed how some airlines do business, and many have faced significant adversity since early 2020. Airlines may offer more affordable flights to drum up business. In the past, American Airlines, Southwest Airlines, British Airlines, and United Airlines have

offered various discounts for people ages 65 and older.

Ground travel

Flying isn’t the only mode of travel available. AARP partners with various car rental companies to offer senior discounts. Seniors also may be entitled to discounts of 5 percent or more on tickets from Greyhound, Amtrak, and Trailways. Seniors who live in metropolitan areas

4 tips for moving into a retirement home

Are you ready to move into a retirement home? If so, here are a few tips to ensure everything goes smoothly.

1. Plan ahead

Pick a moving date and find out whether your family can help you move or if you’ll need the assistance of professional movers. If you need to hire a moving company, make sure to compare prices and ask questions.

2. Sort through your possessions

Your new retirement suite will likely be smaller than your current abode. Consequently, it’s a good idea to sort through your possessions and get rid of anything you don’t need. If possible, get a floorplan of your new suite so you can determine if your furniture will fit and how to arrange it.

3. Keep an open mind

Prepare yourself mentally for

the move. Be willing to meet new people, make friends and experience new things. You can even ask for a list of activities and clubs you can join.

4. Take time off Moving can be tiring and stressful. Consequently, start preparing early and, above all, take time to rest and recharge.

Lastly, try to involve your family in the move and don’t hesitate to ask for help.

also may get reduced fares on public buses and trains through providers like New York City’s Metropolitan Transportation Authority.

Accommodations

Getting there is one thing, but seniors also can receive discounts on hotel stays or cruise cabins. AARP reports that many major hotel and motel chains offer senior discounts between 5 and 15 percent. Royal

Caribbean has offered senior discounts on select sailings and stateroom categories. Smarter Travel notes that most chains require travelers to book directly rather than through an online booking agency/ deal site to be eligible for discounts.

Dining out

Many restaurants, and national chains in particular, offer senior discounts with or without AARP membership. Applebee’s offers 10 to 15 percent off to those age 60 or older. Brick House Tap & Tavern, Carrabba’s Italian Grill, Denny’s, IHOP, Outback Steakhouse, and many others provide discounts or special senior pricing.

Tours and more

Seniors also can speak with travel agents or booking services about discounts on sightseeing tours and other vacation excursions.

One of the perks of getting older is the chance to save money on travelrelated services.

• Tulip Time in Holland, MI: May 12-16

• Calgary Stampede and Canadian Rockies: July 6-20

• Norsk Høstfest in Minot: Sept/Oct

• NASCAR in Kansas City: Sept 9-12

• Christmas in Branson: Nov 15-20

WE CAN ALSO ASSIST WITH FLY-IN GUIDED TRIPS THROUGH MAYFLOWER TOURS

• Oberammergau (Germany/Austria): June 7-16 • San Francisco and Wine Country: Oct 2-6 • New England and Cape Cod Autumn Foliage: Oct 6-13

How to talk to your parents about moving into a retirement home

Do you think it’s time for your mother or father to move into a retirement home? Here are a few tips on how to bring up this sensitive subject.

Gather information

Research different retirement homes in your area that offer the services your loved one needs. When you’re ready to talk to your parent, bring along information sheets and brochures from several facilities. If they can use the internet, you can also send them links to the associated websites.

Get the timing right

Don’t rush. Wait for the right time to bring up the subject of moving into a retirement home. However, you should mention the idea earlier rather than later so they can plan for the change.

Talk about your concerns but don’t unpack everything at once. Instead, break up the discussion over a few meetings.

Be patient

Your parent may not respond kindly when you bring up the topic of them moving into a retirement home. Try not to be discouraged and offer your support. It may take them time to get used to the idea. Eventually, they may recognize that moving into a retirement home is the right decision.

Finally, consider scheduling a meeting with a retirement home representative so your parent can learn more about these types of facilities and ask questions.

6

BUY 1

3 tips for helping visually impaired seniors remain independent

Elderly people with a visual impairment often require help with everyday tasks. If someone you love has become visually impaired in their old age, here are a few things you can do to help them maintain their independence.

1. Offer your assistance

A visual impairment can make it more challenging for your loved one to perform their daily activities. To help them, consider offering to complete the tasks they find most difficult.

2. Encourage communication

Let your loved one know you’re there for them and they can talk to you about their feelings. Listen to their needs so you can help them make any necessary changes.

3. Assess their home

You may want to suggest installing grab bars in your loved one’s home to prevent them from falling when getting out of the bed or shower. You should also go through their living space to ensure there aren’t pieces of furniture, rugs or accessories that could be a safety hazard.

If you make changes to your loved one’s living space, make sure you discuss it with them. However, it’s best to avoid drastic changes, as people with severe visual impairments rely on their memory to find their way around.

If your loved one needs additional help, consider reaching out to a home-care provider in your area.

5 Easter gifts that aren’t chocolate

game with an egg-hunting or seekand-find concept is also suitable.

3. Tableware

Easter-themed tableware is sure to please. For example, you could give your loved one a cute rabbit mug or a set of pastel egg cups.

4. A decorative object

Do you want to spoil your loved ones for Easter? If chocolate isn’t the ideal option, here are five gift ideas to consider.

1. A book

Give your little one a collection of Easter stories or a book starring a bunny. If you want to buy a gift for someone who loves baking, a cookbook is a great option.

2. A board game

Pick out a board game that features rabbits, chickens or eggs. A

Hen, chick and rabbit figurines and stuffed animals are great gifts for little ones. Additionally, these trinkets can be incorporated into your Easter decor.

5. Flowers

Bouquets of flowers and potted plants are simple gifts that show you care. Tulips, lilies, daffodils and hyacinth flowers are classic Easter blooms.

Find these and other great gifts by visiting your local stores.

Great reads for your grandkids Book Nook

Not Quite Snow White

By Ashley Franklin (Author), Ebony Glenn (Illustrator)

Hardcover | $15.99

Published by HarperCollins

July 9, 2019 | 32 pages

Reading Age: 4-8 years

A picture book for magical yet imperfect children everywhere, written by debut author Ashley Franklin and perfect for fans of such titles as Matthew A. Cherry’s Hair Love, Grace Byers’s I Am Enough, and Lupita Nyong’o’s Sulwe.

Tameika is a girl who belongs on the stage. She loves to act, sing, and dance—and she’s pretty good at it, too. So when her school announces their Snow White musical, Tameika auditions for the lead princess role.

But the other kids think she’s “not quite” right to play the role. They whisper, they snicker, and they glare.

Will Tameika let their harsh words be her final curtain call?

Not Quite Snow White is a delightful and inspiring picture book that highlights the importance of self-confidence while taking an earnest look at what happens when that confidence is shaken or lost. Tameika encourages us all to let our magic shine.

Great reads for you Book Nook

Sea of Tranquility

A NOVEL

By Emily St. John Mandel

Hardcover | $25.00

Published by Knopf

Apr 05, 2022 | 272 Pages

The award-winning, best-selling author of Station Eleven and The Glass Hotel returns with a novel of art, time, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon five hundred years later, unfurling a story of humanity across centuries and space.

Run, Rose, Run A Novel

By James Patterson

By Dolly Parton

Hardcover | $30

Published by Little, Brown and Company

March 7, 2022 | 424 Pages

From America’s most beloved superstar and its greatest storyteller—a thriller about a young singer-songwriter on the rise and

Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core.

Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s best-selling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise

on the run, and determined to do whatever it takes to survive.

Every song tells a story.

She’s a star on the rise, singing about the hard life behind her.

She’s also on the run. Find a future, lose a past. Nashville is where she’s come to claim her destiny. It’s also where the darkness she’s fled might find her. And destroy her.

Run, Rose, Run is a novel glittering with danger and desire—a story that only America’s #1 beloved entertainer and its #1 bestselling author could have created.

around him.

When Gaspery-Jacques Roberts, a detective in the black-skied Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe.

A virtuoso performance that is as human and tender as it is intellectually playful, Sea of Tranquility is a novel of time travel and metaphysics that precisely captures the reality of our current moment.

Hospice

Ethos Hospice was as concernedabout how Iwas doing as they were about making my dad’sjourney home to heaven apeaceful one.Oncethey were involved they took care of all the things my dad needed to make his final journey easier and this burdenwas removed for me. It was such agift.

-Sue, daughter of aformer Ethos Hospice patient

When you hearthe word "hospice," it's natural to experience arange of emotions

Buthospice provides compassionate care for people in the last days, weeks or months of their life so they can live free of pain and discomfort, and enjoy qualitytime with the ones they love.

Ethos Hospice is here to answer all of yourquestions.

When you are ready,contact us for afree care assessment at 701.402.5312 or visit ethoscare.org.

7 things on your car you should check in spring

After a long, cold winter, you should inspect your vehicle and make sure it’s in good condition. Here are seven things to check.

1. Tires

Before installing your summer tires, assess the tread depth. If it’s less than 6/32 inches, invest in a new set. Once your summer tires are installed, inflate them according to the manufacturer’s recommendations. Additionally, inspect your winter tires before storing them. If the wear is uneven, visit a mechanic for an alignment check.

2. Fluids

Depending on when your car was last serviced and the number of miles you drove over the winter, you may need to change the oil. Additionally, top up the coolant, brake fluid and windshield washer fluids.

3. Filters

Determine if the engine or cabin air filter is clogged with dirt. If so, clean or replace them.

4. Air conditioning

Don’t wait until there’s a heatwave to ensure your air conditioning system is working.

5. Windshield wipers

If applicable, swap your winter wiper blades for summer ones. Additionally, if your windshield wipers are cracked and worn, invest in a new set.

6. Bodywork

After thoroughly washing your vehicle, check for rust. If you notice any corrosion, repair it immediately.

7. Cabin and trunk

Clean the interior of your car, and make sure to organize your emergency kit, put away seasonal items and replace anything that’s outdated in your first aid kit.

Additionally, it’s a good idea to schedule a full inspection with your mechanic to ensure your car didn’t suffer any damage over the winter.

How to decorate your table for Easter

with your hands, try folding the napkins to look like rabbit ears.

Centerpiece

If you’re bringing family and friends together for an Easter meal, here are a few tips to help you decorate your table for the occasion.

Table linens

Find a pastel tablecloth or one with a chick, rabbit, egg or floral pattern. If you opt for a busy pattern, decorate minimally to prevent the table from looking overcrowded. If you choose a plain tablecloth, experiment with a colorful table runner or napkins. If you’re good

Spring flowers like tulips and daffodils make great centerpieces. You could also place a few colored eggs around the table or in small baskets. Don’t forget to put a chocolate at each place setting and decorate the table with candles and greenery.

Dishware

Easter is the perfect time to dust off your festive glasses and plates. Dishware with polka dots and flowers or glasses with handpainted landscapes and animals are ideal. If you have plates and bowls in a variety of bright colors, feel free to mix and match.

To find the perfect Easter decor, visit your local shops.

How to choose a walk-in bathtub

A walk-in bathtub can reduce your risk of falling and make your personal hygiene routine easier to manage. Here’s what you need to do to choose the right model.

Determine your needs

There are many different types of walk-in bathtubs. To narrow down your choices, you must first determine if you require a model that’s wheelchair accessible, has a low edge or allows you to sit or lie down. In addition, the width of the door and the direction it opens, either in or out, should be key considerations.

Consider size and comfort

When choosing a walk-in tub, it’s important to think about the size and shape of your bathroom. The dimensions of the available space will allow you to determine which models will work best. In any case, measuring your bathroom

will prevent you from purchasing a bathtub that doesn’t fit.

Select the required accessories

In addition to the tub itself, you may want to consider installing your bathtub with water jets, mobility aids, a retractable bench, a quickdrain system, a non-slip coating or an anti-scald valve.

Lastly, don’t be afraid to ask a bathtub retailer for recommendations. After reviewing your needs, they’ll be able to suggest a model that meets your requirements.

PUZZLES

HOW TO PLAY:

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.

Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers 1through 9inthe same line, column or 3x3 box.

Answers on page 27

PUZZLE NO. 131

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

Easter traditions around the world

Bermuda

Celebrants create and fly homemade kites on Good Friday Kitefest, which features bold, geometric designs. It’s also traditional to eat codfish and hot cross buns during Holy Week. On Easter Sunday, the faithful participate in sunrise services on various Bermuda beaches.

Costa Rica

Costa Ricans take Holy Week and Easter quite seriously. Each town hosts parades and processions during Holy Week, providing dramatic re-enactments of Jesus’ journey through Jerusalem to his crucifixion and resurrection.

England

Good Friday visitors to Trafalgar Square can see a classic dramatization of Jesus’ resurrection. “The Passion of Jesus” is a 90-minute performance that attracts thousands of visitors.

Israel

Israel is a melting pot of both Jewish and Christian faithful. Easter is a solemn celebration here. In Old Jerusalem, faithful pilgrims and priests walk the Via Dolorosa, which is the same path that Jesus took on the day he was crucified. The Way of the Cross, which is what the procession is called, is among the most amazing sights in the world.

Italy

Easter is special in Italy and particularly in Vatican City, the home of the Pope. The Pope holds a special mass on Easter in Saint Peter’s Square, which traditionally draws huge crowds. Elsewhere in Italy, masses take place at area churches and many towns host parades and other celebrations.

Easter is a special day for Christians across the globe. While the highlight of Easter celebrations are the religious events, particularly the vigils and church services, Easter fanfare sometimes stretches beyond church walls.

The following are some Easter traditions across the globe. Travelers should confirm the festivities are still on as COVID-19 restrictions continue to be put in place in various locales.

France

Many people visit the famed Notre-Dame Cathedral to hear its bells toll throughout Easter Sunday. A fire destroyed a portion of the cathedral roof in 2019 and repairs are still underway. There also are Paris Easter egg hunts. Parisians and tourists also can visit La Sainte Chapelle, which offers Easter concerts consisting of classical music and choral singers.

Mexico

Holy Week reenactments take place in devout areas of Mexico. Residents in other areas may take part in silent processions through town, or by visiting 12 churches in 12 days.

Easter is a time of celebration and reflection in various parts of the world.

Recipe

Smoked salmon eggs Benedict

Easter brunch and eggs Benedict go hand in hand. This version with smoked salmon is a real treat.

Start to finish: 25 minutes

Servings: 4

INGREDIENTS

• 1 tablespoon white wine vinegar

• 3 tablespoons warm water

• 3 egg yolks

• 3/4 cup melted butter

• 1 tablespoon white vinegar

• 8 eggs

Recipe

DIRECTIONS

1. In a double boiler combine the white wine vinegar, water and egg yolks to make the hollandaise sauce. Whisk constantly for about 10 minutes or until the mixture is thick and frothy.

2. Remove the inner bowl from the pot of boiling water and slowly drizzle in the melted butter, whisking constantly. Season with salt and pepper to taste. Place plastic wrap directly on top of the hollandaise sauce and set aside.

• 4 bagels, sliced in half

• 2 cups fresh baby spinach

• 8 ounces smoked salmon, cut into slices

• 1/4 cup fresh Italian parsley, finely chopped

• Salt and pepper, to taste

3. Fill a large pot with water and add the white vinegar. Bring to a boil. Break each egg into a small ramekin. Reduce heat and carefully pour eggs from the 4 ramekins into the boiling water one at a time. Let the eggs cook for about 3 minutes, and then carefully place them on a paper towel using a skimmer. Repeat for the remaining 4 eggs.

4. Toast the bagels. Layer each bagel slice with a small spoonful of sauce, a few leaves of baby spinach, 1 ounce of smoked salmon and a poached egg. Spoon a dollop of sauce over each egg, garnish with parsley and season with salt and pepper. Serve 2 prepared bagel slices on each plate over a bed of baby spinach.

Ruby chocolate puffed rice squares

DIRECTIONS

These crispy, chocolatey treats are sure to delight your Easter guests.

Start to finish: 30 minutes

Servings: 12

INGREDIENTS

• 1/2 cup salted butter

• 2 cups marshmallows

• 1 teaspoon vanilla extract

• 7 cups puffed rice cereal

• 1 cup ruby chocolate chips

• 2 tablespoons vegetable shortening

• 1/2 cup decorative candy

1. In a large saucepan, melt the butter, marshmallows and vanilla extract over low heat until smooth.

2. Remove from heat and using a spatula, gently fold in the puffed rice cereal.

3. In a large greased rectangular pan, spoon in the mixture. Let cool to room temperature.

4. In a double boiler, melt the ruby chocolate chips and vegetable shortening. Allow the chocolate to temper.

5. Cut the puffed rice mixture into squares and remove them from the pan.

6. Carefully dip the top of each square in the ruby chocolate mixture or drizzle it on with a spoon. Garnish with decorative candies.

Lobster mac and cheese

DIRECTIONS

Lobster mac and cheese

Start to finish: 45 minutes

Servings: 6 to 8

The macaroni in this recipe can be substituted with any short pasta including fusilli, penne or shells.

INGREDIENTS

• 16 ounces macaroni

• 2 cups milk

• 3 tablespoons butter

• 1/4 cup all-purpose flour

• 1 teaspoon nutmeg

• 1 teaspoon garlic powder

• 1 teaspoon mustard powder

• 1-1/2 cups grated

Recipe Recipe

1. Cook the macaroni in salted boiling water for 2 minutes less than indicated on the package. Drain and set aside.

2. Heat the milk in a small pot over low heat. Take care not to let it boil.

3. In a large pot, melt the butter. Add the flour and then cook over medium heat for 2 minutes, whisking constantly. Add the milk and continue whisking until it reaches a thick and creamy consistency (about 5 minutes).

Gruyère cheese, divided

• 1 cup grated sharp cheddar cheese, divided

• Salt and pepper to taste

• 17 ounces cooked lobster meat, diced

• 1/4 cup breadcrumbs

• Fresh parsley

4. Add the spices, 1 cup of the Gruyère and 1/2 cup of the sharp cheddar to the mixture and stir well. Add salt and pepper to taste. Mix the remaining cheese together and set aside.

5. Remove the cheese sauce from the heat. Add the lobster meat and macaroni. Stir well to combine. Adjust seasoning as desired.

6. In a small, non-stick pan, toast the breadcrumbs until golden. Watch carefully to prevent burning.

7. Put the macaroni mixture into an oven-safe dish. Spread the remaining grated cheese on top, covering the whole surface. Dust the breadcrumbs on top of the cheese.

8. Set your oven to the lowest broil setting. Place the dish in the oven for 5 minutes or until the cheese is melted and nicely browned.

9. Garnish with a sprig of parsley and serve.

Rose hot cocoa

Are you looking for a unique beverage to serve on Easter? This decadent hot cocoa with a subtle hint of rose is sure to wow your guests.

Start to finish: 10 minutes Servings: 1

INGREDIENTS

• 1-1/2 cups very hot whole milk, divided

• 1 tablespoon dried rose petals, divided

• 1 tablespoon cocoa powder

• 3 tablespoons white sugar

• 1 pinch of salt

• 1 tablespoon hot water

• 1/2 teaspoon vanilla extract

• 1 tablespoon hot whipping cream

• 12 small pink marshmallows

DIRECTIONS

1. Pour 1/2 cup of hot milk and 1/2 tablespoon of rose petals into a small bowl. Set aside.

2. In a medium saucepan, combine the cocoa powder, sugar, salt and hot water. Mix well and bring to a boil. Reduce the heat and simmer for about 2 minutes.

3. Add the remaining cup of hot milk, stir and remove from heat. Add the vanilla and hot cream. Set aside.

4. Strain the bowl of hot milk to remove the rose petals. Using a milk frother, create a light foam.

5. In a cup, pour the hot chocolate and top with the foam, remaining rose petals and marshmallows.

The Time is Right

•

Simple tips to Combat Seasonal Affective Disorder in Seniors

Feeling blue in the middle of winter isn’t just because it’s cold and dark outside most of the time.

There’s a medically-recognized condition that explains why you might not feel like getting out of bed in the morning, or why you’re craving sweets and breads instead of healthier foods.

It’s Seasonal Affective Disorder, and it affects more than 10 million Americans each year.

Norman E. Rosenthal, MD, a Clinical Professor of Psychiatry at Georgetown University Medical School and Medical Director of the Capital Clinical Research Associates, says,“Every year, as the days become short and dark, people with SAD develop a predictable set of symptoms. They slow down and have a hard time waking up in the morning. Their energy level decreases, they tend to eat more, especially sweets and starches, and they gain weight. Their concentration suffers, and they withdraw from friends and family.”

Elders who experience seasonal changes in mood can have more intense symptoms due to isolation from loved ones, less mobility and even cognitive deficits.

Common Signs of Seasonal Affective Disorder (SAD)

According to Mayo Clinic, SAD might go away as the seasons change, but they are serious. Here are some common symptoms from Mayo:

• Feeling listless, sad or down most of the day, nearly every day

• Losing interest in activities you once enjoyed

• Having low energy and feeling sluggish

• Having problems with sleeping too much

• Experiencing carbohydrate cravings, overeating and weight gain

• Having difficulty concentrating

• Feeling hopeless, worthless or guilty

• Having thoughts of not wanting to live

What to do about it

Sometimes it’s just not feasible or safe to go for that walk outside because it’s too cold or the ground is too slippery with ice. Or the weather is so treacherous that traveling in a car or bus to a gym facility is just a bad idea.

At the same time, the weather can be such a bummer, it’s just hard to want to be very active in the first place. While it’s

definitely OK to reduce physical activity at times, exercise is one of the best ways to beat the winter blues.

So while you may have some symptoms of SAD, keep exercise on the top of your list to help kick symptoms to the curb. Meantime, here are some other, simple ways to prevent or reduce SAD if it’s affecting you or someone you love.

IMPORTANT: Talk with your health care team before introducing new supplements, foods or activities into your daily wellness routine.

Tip #1: Up your Vitamin D

Also known as the sunshine vitamin, vitamin D is both a nutrient we digest and a hormone our bodies make naturally. Vitamin D improves bone health, energy and mood, and also prevents a slew of diseases.

People who live in northern climates are often deficient in this vitamin, especially during the winter when there’s more dark hours than daytime.

Unfortunately, the best way to get vitamin D is through sun exposure. The next best way is through supplements you can buy from a trusted nutrition source, like Swanson Health.

If you’d like to try and get more vitamin

D through the foods you eat, here are your best bets:

• Cod liver oil

• Salmon

• Swordfish

• Tuna fish

• Sardines

• Beef liver

• Egg yolk

• Fortified milk, orange juice and cereals

Tip #2: Set up light box therapy devices

Because people who live in northern climates lack adequate sunshine in winter, many health care practitioners recommend supplementing natural light with light therapy in the form of light boxes.

Also known as phototherapy, light box therapy is also a common practice in many office environments these days where employees also don’t get enough sunshine to cheer them up.

Tip #3: Try diffusing essential oils

Essential oils are highly concentrated tinctures made from flowers, fruit, wood, grasses and other elements found in nature. Cultures across the world have used essential oils for thousands of years to help treat common ailments, from earaches to anxiety.

Today, essential oils are enormously popular and come in a variety of preformulated blends based on need. They smell amazing and have many healing benefits, as well.

To help boost your mood, try adding citrus scents, like lemon and orange, to an essential oil diffuser. Use the diffuser in rooms where you spend a lot of time and enjoy the pleasant scents that can restore your sense of well-being on those down days of winter.

Oils that are great for winter months:

• Lavender oil

• Citrus oils (bergamot, lemongrass, sweet orange, grapefruit)

• Cedarwood

• Peppermint

• Frankincense

Tip #4: Socialize

Much like getting exercise feels like a difficult task you don’t want to do, especially when you’re feeling down, socializing is one of those activities that has a way of boosting your mood (even when you’d rather stay in bed where it’s warm).

Simple ways to socialize that can help SAD symptoms:

• Set a 15-minute phone date with a friend or loved one

• Chat on Facebook Messenger with a friend

• Make a pie and coffee date with a neighbor

• Write or type a letter to a friend

• Sign up for a yoga class

• Play Scrabble after dinner

Tip #5: Ask for help

Perhaps the most important (and most difficult) tip on the list is to seek help if you’re feeling super down. There are prescription medications that can help alleviate the clinical symptoms of SAD, including certain antidepressants. Talk with a trusted loved one, friend or health care team member about how you’re feeling.

Moods come and go, of course. But when bad feelings stick around longer than you’d like, it’s time to take action.

Not only will you improve your day-today wellness, but you’re taking action for better long-term health as you strive to grow bolder in these amazing later decades of your life.

Be well and healthy!

Puzzle from page 21

hrough1t hent9i same line, column or

Remember: you must not repeat the

Each 3x3 box is outlined with kerarad line. You already have ewaf numbers to get you started.

the numbers hrough1t nly9o once.

every column and every 3x3 box contains

Fill in the grid so that every row,

HOW TO Y:PLA

Puzzle from page 21