Going to college or entering the workforce, getting married, having children, buying a home, accepting a promotion, retiring … it sometimes might feel like we’re navigating one tough choice after another.
When we’re younger, many of these choices feel easier to make because we are not yet attached to as many important memories, places, people and objects as we are later in life.
Decisions, like when to move into a senior living community, can be a tough topic to tackle because it forces us to address changes that might alter longstanding lifestyle choices that we enjoy and are comfortable with.
But, you might be more ready for a change than you think and making the leap is easier than ever. Especially if you’re looking to make your best years (the ones ahead) even better. Plus, contrary to popular
perception, living in a senior community doesn’t mean you “give up” anything you currently enjoy. In fact, senior living often means you have more time, energy and resources to devote to your favorite pastimes.
While the only person who can truly decide when is the right time to move to senior living is you, there are some clues that could help you determine if you’re truly ready, or if you need a little more time.
Here are nine clues that now is the right time for senior living.
BIGGER ISN’T ALWAYS BETTER. The kids are gone and grown up.
You’re retired and yard work just doesn’t have the allure it once did.
All that stuff in storage is starting to feel like a burden. If any of these statements ring true for you, have you thought seriously about downsizing?
Moving from a house
or large apartment to a smaller home environment has many positives.
From significantly less housework to virtually zero home maintenance needs, senior living is designed to give residents more time to enjoy their lives without the responsibilities of
homeownership.
HELPING HANDS.
It doesn’t matter how old you are. Virtually everyone’s physical safety and/or cognitive health improves with regular, consistent support from caring, professional individuals.
At Eventide, we focus
on the health of a person’s whole-body/ mind. Our Grow Bolder philosophy is about enhancing intellectual, social, emotional, spiritual, occupational and physical wellbeing-all to help aging individuals enjoy a more active and engaged life.
Whether you’re interested in growing your spiritual practice or taking on some strength workouts a few times a week, senior living communities like ours are home to professional partners in care whose purpose is to help you thrive.
DRIVEN BY SAFETY.
Maybe you’ve stopped or plan to stop driving. Or you’re finding it harder to schedule activities, outings and dates with friends due to limited transportation options. Either way, senior living communities have ample shuttle services that help residents get to where they want to go. And if you’re not entirely
ready to stop driving, many of our communities at Eventide have resident parking garages ready and waiting.
STAYING SOCIAL.
FaceTime and Zoom chats with family and friends have made it easier than ever to stay connected to the people you care about. But nothing replaces the joyous connections that are made when you get to be together in real life. Many senior living residents enjoy more robust social lives once they’ve moved into a retirement community. They have more time for socializing and they’re not tied down by daily responsibilities, plus, they’re connected with peers — and new, lifelong friends.
TO HECK WITH HOUSEKEEPING. Who isn’t burned out on chores, home maintenance, shopping and paying monthly bills?
Perhaps the greatest
burden of our adult lives is all the responsibilities of keeping house. Dusting shelves, vacuuming floors, shoveling snow, picking up eggs and milk, making sure the bills are paid. Just thinking about it can cause anxiety!
Senior living communities offer a wide array of housekeeping services, depending on the type of arrangement you choose. The greatest perk of all? You only have one monthly bill to pay. We take care of the rest.
FOOD
THOUGHT. Planning, shopping for and cooking your daily meals feels like a job and you’re over it. Even if you love to cook most of the time, it’s nice to know that if you don’t feel like it on any given day, you can just head down to the Eventide’s onsite restaurants, cafes and pubs for a snack or a full-course meal.
HEALING TIME.
You’ve lost a spouse or partner and really miss having companionship in your life. Meet new friends and invite family over anytime you wish. Even though your spouse or partner is irreplaceable, you get the support and camaraderie you need living in community with others.
Senior living communities like Eventide provide bereavement support through spiritual chaplain services. Regular social activities are aplenty, too, so you’ll stay as busy as you wish.
PROACTIVE MINDSET. Senior living is a great choice if you’d rather move now
when you’re healthy, rather than down the road when it might be more difficult — or you experience a lifechanging illness or accident.
More people are choosing to make the move at a younger age, too. The more independent you are, the more senior living feels like living at a resort. Plus, the happier and more active you are at the outset, the longer you’ll stay that way. Maybe even for decades!
HELPING HANDS. It doesn’t matter how old you are. Virtually everyone’s physical safety and/or cognitive health improves with regular, consistent support from caring, professional individuals.
At Eventide, we focus on the health of a person’s whole-body/ mind. Our Grow Bolder philosophy is about enhancing intellectual, social, emotional, spiritual, occupational and physical wellbeing-all to help aging individuals enjoy a more active and engaged life.
Whether you’re interested in growing your spiritual practice or taking on some strength workouts a few times a week, senior living communities like ours are home to professional partners in care whose purpose is to help you thrive.
CHANGE WILL DO YOU GOOD. Quite simply, you’re ready for a change.
Maybe you don’t need to feel burned out by chores or bills or shoveling the walkway in the winter. Maybe you’re just ready to make a move. That’s great!
Technology is playing an increasingly significant role in retirement homes. Here are four benefits of embracing technology as you age.
1. CONNECT WITH LOVED ONES
Nothing can replace in-person interactions, but video chats, texting and social networking sites like Facebook can keep you connected with your loved ones anywhere in the world. Studies have shown that social connection plays a crucial role in health and longevity.
2. STAY MENTALLY AND PHYSICALLY ACTIVE
Interactive video games like Wii Golf and Wii Bowling are fun and can motivate you to get your body moving. Physical games can improve your strength, balance and aerobic endurance.
Moreover, you can play various “brain games” on a tablet or smartphone. For example, games like Tetris and Solitaire help with spatial recognition and memory, while logic games like Sudoku and chess improve problemsolving skills.
3. INCREASE SAFETY
Personal monitoring devices like smartwatches can track your steps, heart rate, sleep patterns and stress levels to keep you on top of your health. Some devices provide emergency support like fall detection, which can
immediately contact emergency responders or a trusted contact when needed.
4. IMPROVE CONVENIENCE
It’s now possible to shop for groceries and other items online or through an app and have them delivered to
your apartment. This is helpful if you have limited mobility or don’t want to risk going out in bad weather. Learning to use technology can open doors and provide significant benefits for people of all ages, including seniors.
4 benefits of using technology in retirement homes
A big part of moving into a retirement home is downsizing. This involves getting rid of many of the possessions you’ve accumulated throughout your life. Here are a couple of tips for moving into a smaller space.
It can take a long time to sort through your belongings. Therefore, the earlier you begin, the better. It’s best to start at least three months before your move. You may want to kick things off by making a list of the items you think you absolutely must have in your new retirement residence.
To avoid feeling overwhelmed, declutter one room at a time and break things down into
manageable tasks.
For example, start by sorting through easy spaces like the kitchen pantry, bathroom and front closet. If you can, go to your new residence and plot out where things will go to visualize what you need and don’t.
As a general rule, donate, sell or throw away things you haven’t used in more than a year.
Once you’ve decided what you’re keeping, it’s a good idea to hire a full-service moving company to help transport and unpack your belongings in your new place.
Although difficult at first, downsizing and decluttering can make your life easier.
After all, the less you have, the less you have to maintain and the more time and energy you’ll have for your retirement years.
Growing older comes with many perks for those who are open to exploring the benefits. In addition to senior discounts on movies, meals and more, moving into one’s golden years could offer some breaks when it comes to taxes and finances.
It is always best to go over tax- and financerelated plans with an accountant or certified financial planner to figure out what is in your best interest. However, generally speaking, here are some potential age-related tax perks.
Older individuals can contribute more to employer-sponsored retirement accounts and Roth or traditional individual retirement accounts (IRAs), according to AARP. For 2023, the contribution limit for employees who participate in 401(k) and 403(b) programs, most 457 retirement savings
plans and Thrift Savings Plan through the U.S. Federal Government can increase their contributions to $22,500—a jump of $2,000 from last year. Those over age 50 can maximize contributions even more, up to a total of $30,000.
The Balance Money says for tax year 2022, people age 65 or older can add an extra $1,750 to the standard deduction they’re eligible for if they are unmarried and not a surviving spouse. Those who are married and file joint returns can add $1,400. For tax year 2023, those amounts go up to $1,850 and $1,500. In addition, the standard eligible deductions increased. Most older taxpayers feel the bigger standard deduction plus the extra standard deduction is more than any itemized deductions they can claim and choose this option when filing their returns.
The ability to contribute more to taxdeferred retirement accounts enables older adults to reduce their taxable incomes. This, in turn, reduces the amount that needs to be spent on income taxes.
According to The Arbor Company, which oversees senior living communities, the filing threshold is the income that must be made before being required to file a tax return. Typical taxpayers who are either employees or retired and drawing pensions or Social Security find the threshold increases over age 65. Single filers over age 65 do not need to file returns if their incomes are $14,050 or under. Married filers over age 65 have a threshold of $27,400. If primary or sole income comes from Social Security or a pension, those over age 65 may not have to file returns at all.
Differing from deductions, a credit for taxpayers is available to people age 65 or older or retired persons on permanent and total disability who receive taxable disability income for the tax year, according to the Internal Revenue Service. In addition, this credit is for those who have an adjusted gross income or the total of nontaxable Social Security, pensions, annuities, or disability income under specific limits. The eligibility levels change from year to year. Credits range from $3,750 to $7,500. These are some of the tax breaks American seniors can expect when filing their income tax returns. Speak with an accountant and financial planner about other perks that come with aging. Individuals also can visit www. irs.gov for further information.
Staying active is a great way to live longer and improve your quality of life. Here are four tips for staying fit and healthy while living in a retirement home.
1. GO FOR A DAILY WALK
You don’t need expensive workout equipment to enjoy an active lifestyle. Brisk walking is an excellent way to strengthen your body. Moreover, some retirement homes offer excursions and sightseeing tours to help residents get out, move their bodies and experience new things.
2. PARTICIPATE IN COMMUNITY CLASSES
Many retirement residences offer group fitness classes to get your blood pumping. Gentle options like tai chi and yoga can keep you fit without the strain or risk of injury. It’s also great to meet new people and stay active in the community.
3. EAT HEALTHY FOODS
Adopting a nutritious diet
is an essential part of staying in shape. Make sure you eat balanced and nutrient-rich meals and drink plenty of water. If your retirement home provides food service, choose a dietary option that meets your personal needs.
4. TAKE CARE OF YOUR MENTAL HEALTH
To stay in the best possible shape, you must also take care of your mental and emotional health. Socializing with others and spending time with family and friends help keep your mind sharp. Some retirement homes offer engaging activities like arts and crafts, which allow you to challenge your mind and express your creativity. When you’re ready to make that move, look for a retirement residence that offers a wide range of activities and exercise opportunities to keep you happy and healthy for the years ahead.
Never before has home ownership been so easy. That’s because the Village Cooperative of Fargo is a community for active adults 62+ who want home ownership without maintenance, repairs or unexpected bills, and to be close to family and friends at an excellent value.
The Village Cooperative of Fargo is Now Under Construction and features 52 homes in one bedroom, two bedroom and two bedroom with den designs built specifically for active adults—working or retired. The homes range in size from approximately 900 sq. ft. to over 1,500 sq. ft. of one-level living space within in a three-story building built over secure underground parking.
“I realized over the years that my current house was too much work and upkeep. I didn’t find anything I liked until we heard about the Village Cooperative, says Judy Robertson, a Village Cooperative member. “I found that living there allows me to live in comfort with neighbors like me who want more social opportunities, less work, and a return on our investment. I already feel more relaxed and secure about my future.”
The Village Cooperative is a community of like-minded adults who want to be active with other people their age, but not in assisted living. It offers maintenancefree living with all the benefits of home ownership and none of the headaches, plus many unique amenities that are suited for both working and retired residents. At the Village Cooperative, you are in control—all in a secure setting—to enjoy the things that matter to you without the worries of upkeep or repair bills.
For more information about this home ownership option, or specific details about the Village Cooperative of Fargo, please contact Janet at (701) 997-2900.
Research has shown that caring for a pet benefits people of all ages, especially seniors. Here are six reasons to consider moving into a retirement home that allows pets.
1. Promotes physical activity. Owning a pet can help you stay active. For example, dogs must be walked several times daily, and cats enjoy frequent playtime.
2. Encourages social interaction. Having a pet encourages you to leave your apartment and socialize.
3. Prevents loneliness. Pets provide valuable companionship and can alleviate isolation and loneliness, especially if your family and friends live far away.
4. Fosters routine. Taking care of a pet requires a structured routine, providing you with a sense of purpose and satisfaction.
5. Improves mental capacity. Mental stimulation is vital for keeping your mind sharp. Caring for a pet can help ward off dementia and improve your cognitive function.
6. Lowers stress. Holding or petting an animal has been proven to lower blood pressure and boost your mood.
If you can’t care for a pet on your own, look for a retirement community that allows family members to bring pets to visit or provides sessions with specially trained therapy animals.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open...Memory Care!
Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city
• Close to shopping & amenities
• Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing
• Quality living at an affordable price
• in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com
27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House. www.elimcare.org
Riverview Place
CHILivingCommunities.org/Riverview
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Sheyenne Hearing Service
Wahpeton Location: 315 11th Street N. Wahpeton, ND 58075
Phone: (701)-642-4425
West Fargo Location: 205 Sheyenne Street Suite 2 West Fargo, ND 58078 Phone: (701)-281-8137
E-mail: sheyennehearing@702com.net
David Kruse has been helping the hearing impaired since 1987. While complete hearing tests and consultations are done at no charge, our commitment is to educate our customers without high-pressure sales tactics. We also pride ourselves on treating each of our patients like family. We are a proud member of the Starkey Hearing Alliance - a national network of hearing care professionals dedicated to providing the most exceptional patient journey. Call for an appointment today and experience our highly personalized service and superior products!
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city
• Close to shopping & amenities
• Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing
• Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, private and shared bathroom rooms, home-cooked meals, basic care support available. Option end of life services available. Accepts Medical Assistance. 24/7 staff on site. Long term or short term stays welcome! Offering onsite MD visits, daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded websitetake the tour today!
Hanson-Runsvold
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274
• CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Valley City, ND
855-860-3464
• Fax: 701-845-6552
• CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Hospice of the Red River Valley
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 50 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
Griswold Home Care
www.GriswoldHomeCare.com/Fargo - 701-850-2000
Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”
Now hiring PT Caregivers!
Home Instead
4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
Home Instead is now proudly serving local Veterans through the VACCN Program.
House Calls
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
Benedictine Home Health
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
CHI Health at Home Hospice
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
Appletree Court
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Carriage House
55+ Independent Senior Apartments
218-475-8885 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Cooperative Living Center - West Fargo
AFriendly55+Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-293-7484 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Dakota Estates
440 Wiley Ave., Lidgerwood, ND 58053 701-538-4456
Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenance-free community. Call for details today!
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
The Linden at Eventide
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.
www.gracepointend.org
Harper Heights
1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.
121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Homefield Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
Preserve Townhomes
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
Riverview Place
CHILivingCommunities.org/Riverview
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.
River Square
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Pioneer
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
1251 3rd Ave NW, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide on Eighth Care Center
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Valley Senior Services
2801 32nd Ave S, Fargo
(701) 293-1440 • ValleySeniorServices.org
Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth Care Center
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.
www.eventide.org
Eventide Sheyenne Crossings
Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.
www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older.
Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.
www.gracepointend.org
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Visiting your doctor can be stressful, mainly because your time is limited. Communicating effectively with your doctor is essential to preventative medicine and maintaining good health, especially as you age. Here’s how to get the most out of your doctor’s visit.
1. Prepare your questions and concerns. Write down three or four questions or concerns ahead of time. Address each point with your doctor. You should also share any symptoms, medicines or vitamins you’re taking, health habits and significant life changes.
2. Stay focused. Don’t let the conversation get derailed. Stay focused on why you’re there and stick to the point. Be precise about your symptoms, including when they started, how often they occur and if they’re getting worse.
3. Take notes and ask for clarification. Bring a notepad and write things down. Don’t be afraid to ask for clarification, correct spelling or reference materials.
4. Be honest. Although you may want to hide the truth about habits like smoking, lack of exercise or poor diet, your doctor can only help you if you share the truth about your lifestyle.
5. Share feelings. Say something if you feel rushed, confused or uncomfortable. Book another appointment if your doctor didn’t adequately address your needs in the time you had. If your doctor doesn’t have answers, they may refer you to a specialist.
If your doctor disregards your concerns as part of the normal aging process, you should consider getting a second opinion.
As you get older, your nutrition needs change. Your body needs more of certain vitamins and minerals. Here’s a list of some essential nutrients for older adults.
• Calcium is found in foods like dairy, tofu and darkgreen leafy vegetables. Older people at risk of bone loss need calcium in their diets. Men between 51 and 70 need 1,000 milligrams daily, while women over 51 and men over 71 need 1,200 milligrams daily.
• Vitamin B6 helps your body form red blood cells
and is found in foods like bananas and potatoes. Men over 51 need 1.7 milligrams, while women of the same age need 1.5 milligrams.
• Vitamin B12 is found in meat and keeps your red blood cells and nerves healthy. Older adults may have trouble absorbing this vitamin from food and require a supplement. Aim for 2.4 micrograms per day.
• Vitamin D helps your body retain and use calcium and phosphorus. Only a few foods, like fish, contain it. Your skin also produces Vitamin D
in sunlight. Therefore, if you live and work indoors, a supplement may help you get the recommended amount. People between 50 and 70 require 600 international units (IU), while people over 71 require 800 IUs.
• Sodium in high doses can lead to elevated blood pressure, which can result in a heart attack or stroke. Men and women over 51 should limit their sodium intake to 2,300 milligrams per day.
Talk to your doctor before taking supplements, as some may have severe side effects.
Nowisyour time to connect with the people, places and things you enjoy most. Learn more about the Village Cooperative of Fargo–a community coming soon to the area designed for Active Adults (62+)
Dementia is an umbrella term used to describe the loss of neurons in the brain, a condition that worsens over time. Here are the four main types.
1. ALZHEIMER’S DISEASE
Alzheimer’s disease occurs when abnormal clusters of protein fragments slowly destroy memory and the ability to think. Common symptoms include getting lost, repeating questions and not recognizing friends and family. In the late stages of the disease, patients can’t communicate or perform simple tasks and must depend on others for care.
2. FRONTOTEMPORAL DEMENTIA (FTD)
FTD describes a condition in which neurons are damaged in the frontal and temporal lobes of the brain. Symptoms include trouble communicating, impaired judgment and decreased self-awareness. FTD is rare, and symptoms start younger
than other types of dementia.
3. LEWY BODY DEMENTIA (LBD)
One of the most common forms of dementia, LBD describes abnormal protein deposits that affect brain chemicals. Symptoms include trouble thinking, loss of muscle control and mobility, mood swings and visual hallucinations.
4. VASCULAR DEMENTIA
Vascular dementia occurs when changes in blood vessels disrupt blood and oxygen flow to the brain, affecting thinking and memory. Symptoms can occur gradually or appear suddenly and resemble those of Alzheimer’s.
Some people have more than one type of dementia, making diagnosis difficult. Moreover, individual symptoms can vary. There’s no cure for these types of dementia. However, treatments are available. See your doctor if you or someone you know is showing signs of dementia.
The Village Cooperative of Fargo is Under Construction for active adults (62+) who want home ownership and no maintenance or worries! Whether you are working or retired, don't wait on this opportunity to cash out of your house and move in to aworry-free lifestyle!
Discover the Village Cooperative advantages...
Under Construction —Reserve now and choose the finishes in your home!
No Maintenance or Repair Bills
Excellent Value!
Spacious Floor Plans
Fantastic Location
Great Amenities! Financial &Tax Benefits
Annual appreciation on your investment
(701) 997-2900
to learnmore about your best 62+ home ownership option in Fargo!
by William Landay
PRODUCT DETAILS
Hardcover | $25.99
March 7, 2023 | 336 Pages
A mother vanished. A father presumed guilty. There is no proof. There are no witnesses. For the children, there is only doubt. From the New York Times bestselling author of Defending Jacob. . . .
“Astonishing, powerful, and provocative, this book is worth the excruciating wait for another William Landay.”—Louise Penny, author of A World of Curiosities
One afternoon in November 1975, ten-year-old Miranda Larkin comes home from school to find her house eerily quiet. Her mother is missing. Nothing else is out of place. There is no sign of struggle. Her mom’s pocketbook remains in the front hall, in its usual spot.
So begins a mystery that will span a lifetime. What happened to Jane Larkin?
Investigators suspect Jane’s husband. A criminal defense attorney, Dan Larkin would surely be an expert in outfoxing the police.
But no evidence is found linking him to a crime, and the case fades from
the public’s memory, a simmering, unresolved riddle. Jane’s three children—Alex, Jeff, and Miranda—are left to be raised by the man who may have murdered their mother.
Two decades later, the remains of Jane Larkin are found. The investigation is awakened. The children, now grown, are forced to choose sides. With their father or against him? Guilty or innocent? And what happens if they are wrong?
A tale about family—family secrets and vengeance, but also family love—All That Is Mine I Carry With Me masterfully grapples with a primal question: When does loyalty reach its limit?
by Sister Jean Dolores Schmidt
PRODUCT DETAILS
Hardcover | $26.09
March 7, 2023 | 336 Pages
Known to millions as simply “Sister Jean,” the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and commonsense wisdom for this century and beyond. As Sister Jean wisely says, “I’ve seen so many changes in the last 102 years, but the important things remain the same.”
Part life story, part philosophy text, and part spiritual guide, Sister Jean’s wit, wisdom, and common sense has broad appeal and application that transcends religious creed, belief, and even feelings on Loyola’s basketball team.
Along with her collaborator Seth Davis, an award-winning writer, broadcaster and New York Times bestselling author, Wake Up with Purpose! lets you experience:
• Sister Jean’s words and her spirit.
• her sharp sense of humor.
• life lessons gleaned from one hundred years of living.
• universal themes that connect us all.
• priceless wisdom.
The driving force inside Wake Up with Purpose! is the narrative of Sister Jean’s fascinating life--from teaching at a Catholic school during the Second World War to serving on a Chicago college campus in the sixties and beyond to cheering from the sidelines of a men’s basketball tournament in March 2018.
As you learn about Sister Jean’s century-long life, you’ll feel just like the Loyola students do when they knock on her office door, plop down in a chair, and ask if she would have time to chat, an activity that she still does daily.
PRODUCT DETAILS
Paperback | $6.99
February 7, 2023 | 24 Pages
Pete and his friends hunt for his missing Easter basket in this storybook—complete with a fold-out poster, stickers, and cards perfect for Easter celebrations!
It’s Easter morning, and Pete’s Easter basket is nowhere to be found! Who could’ve taken it?
Readers will love helping Pete and his friends find the Easter Basket Bandit and learn that sharing is the sweetest gift of all!
Pete the Cat and the Easter Basket Bandit is a must-have gift for Easter baskets!
PRODUCT DETAILS
Paperback | $5.99
May 2, 2023 | 24 Pages
Help your little one dream big with a Little Golden Book biography about Taylor Swift, the Grammy Award–winning and multiplatinum artist. Little Golden Book biographies are the perfect introduction to nonfiction for preschoolers!
This Little Golden Book about Taylor Swift--the singer and songwriter whose distinctive talent for storytelling has made her one of the biggest superstars in both country and pop music--is an inspiring read-aloud for young children as well as their Swiftie parents!
Look
• Willie Nelson
• Beyoncé
• Dolly Parton
• Tony Bennett
If you love salads, you’ll definitely fall in love with this divine twist on a classic.
Servings: 4
• 1 box (16 ounces) Campanella (or other short pasta of your choice), cooked and drained
• 2 cups romaine lettuce, torn
• 16 cherry tomatoes, halved
• 1 cup store-bought croutons
• 2 chicken breasts, cooked and diced
• 4 tablespoons grated Parmesan cheese, for garnish
DRESSING
• 1/4 cup store-bought mayonnaise
• 1/4 cup plain Greek yogurt
• 1 clove of garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste
This soup is easy to make and so delicious you’ll forget it’s good for you. Using potatoes means there’s no need for heavy cream, making it perfect for people watching what they eat.
Start to finish: 30 minutes
Servings: 6 to 8
• 2 tablespoons olive or canola oil
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 bunches of asparagus (about 4 cups), trimmed and chopped
Recipe\\
• 2 large potatoes, peeled and diced
• 4 cups chicken broth
• Salt and pepper to taste
1. In a large pot, sauté the onions and garlic in the oil over medium heat, until they start to become golden. Add the asparagus and potatoes and sauté for another two minutes.
2. Add the chicken broth and salt and pepper. Bring to a boil. Simmer over medium
1. Combine the pasta, lettuce, cherry tomatoes, croutons and chicken in a large bowl.
1. In a separate bowl, whisk together the dressing ingredients.
2. Pour the dressing over the pasta and toss well. Add salt and pepper to taste.
3. Arrange pasta salad in serving bowls and top with grated Parmesan cheese.
heat for about 20 minutes, or until the potatoes are soft.
3. Purée until smooth with an immersion blender, or in several batches in a regular blender. Taste and adjust the seasoning as desired.
4. Serve and enjoy.
The best way to trim asparagus is by holding the stems in one hand and the bottoms in the other and bending. The stalks will snap at the perfect place, just where they begin to get hard and woody.
With a surprisingly crunchy texture and a rich chocolate coating, this dessert is sure to satisfy your sweet tooth.
Start to finish: 2.5 hours (30 minutes active)
Servings: 24
INGREDIENTS
• 1 cup creamy peanut butter
• 2 cups puffed rice cereal
• ½ cup unsalted grilled peanuts
• ½ cup pretzel sticks
• 1-½ cups semi-sweet chocolate, melted
1. In a bowl, mix the peanut butter and cereal until fully combined.
2. Using about 1 tablespoon of the mixture, form into balls with your hands. Put them on a cookie sheet covered with parchment paper. Freeze for 30 minutes.
3. Meanwhile, place the peanuts and pretzel sticks in a plastic freezer bag. Crush with a rolling pin until reduced to a coarse powder. Put mixture in a shallow bowl and set aside.
4. Remove the peanut butter balls from the freezer, and dip them in the melted chocolate so they’re completely covered. Put them back on the cookie sheet.
5. Wait until the chocolate has partially hardened, about 30 minutes, then roll each ball in the peanut and pretzel mixture. Put them back on the cookie sheet and refrigerate about one hour or until they’ve hardened.
6. Enjoy!
This delicious quiche is perfect to serve to a crowd at an Easter brunch or potluck. Start to finish: 4 hours (30 minutes active)
Servings: 6
INGREDIENTS CRUST
• 1-½ cups all-purpose flour
• ½ tablespoon salt
• ½ tablespoon baking powder
• ½ cup cold, unsalted butter, cubed
• 1 egg, beaten
• 5 teaspoons ice water
INGREDIENTS FILLING
• 2 French shallots, finely chopped
• ½ pound thick cut bacon or ham, cubed
• 3 eggs
• ¾ cup 35% cream
• ¼ cup 2% milk
• Salt and pepper to taste
• 1-½ cups gruyere cheese, grated
1. In a food processor, combine the flour, salt and baking powder. Add cubes of butter and mix until pea-sized chunks are formed.
2. Add the egg and water. Mix again until dough begins to form. Add more water if necessary.
3. Remove dough, shape into a ball and cover with plastic wrap. Refrigerate for 2 to 24 hours.
4. Preheat the oven to 400 ºF.
5. On a floured surface, roll the dough to about 1/8 of an inch thick and carefully place into a 9-inch pie pan. Lightly press on the bottom and sides so the dough takes the form of the pan. Remove excess dough and create waves around the edge with your fingers. Refrigerate for 30 minutes.
6. Remove from refrigerator and prick holes on the bottom with a fork. Cover with parchment paper and place pie weights on top (a heavy plate works too). Bake on the lowest rack for 25 minutes, or until crust is slightly golden. Remove from oven and set aside.
7. Reduce oven temperature to 325 ºF.
1. In a pan, sauté the French shallots and bacon or ham until golden. Set aside.
2. In a bowl, whisk the eggs, cream, milk, salt and pepper. Add French shallots, bacon and grated cheese. Carefully pour mixture into crust.
3. Bake on the middle rack for 40 minutes or until firm. Let cool 15 to 20 minutes before serving.
We understand how difficult it can be when deciding it is time to make a move. Understandably, trying to decide what to do with a house full of memories can be overwhelming or even frustrating.
We are here to help relieve that stress of knowing where to start. abiRiver Consulting is your first call to simplifying your next chapter!
you maintain ownership of your home.
Answers on page 25
Low vision is an age-related eye condition that can make doing everyday tasks like driving and reading difficult. There’s no treatment or cure for low vision. However, there are things you can do to adapt and continue doing the things you love.
Aging is associated with certain ailments, some of which concern seniors more than others. One of the conditions many older adults worry about is dementia, particularly in the form of Alzheimer’s disease. Though there’s no cure for Alzheimer’s disease, recent research suggests reducing blood sugar may be associated with a lower risk.
Doctors and researchers have determined a link between high blood sugar levels and the formation of dementia, which includes a loss of memory and thinking skills that afflicts millions of older people. A 2013 study published in the New England Journal of Medicine found that, even when diabetes was not evident, there is a correlation between sugar and dementia. A blood sugar level above normal levels (depending on activity level and weight, among other factors) can contribute to an elevated risk of developing dementia. Furthermore, a longitudinal study
published in 2018 in the journal Diabetologia, which followed 5,189 people over 10 years, found those with high blood sugar had a faster rate of cognitive decline than those with normal blood sugar—whether or not those blood sugar levels classified the people as being diabetic. The link could be due to an enzyme that breaks down insulin.
Insulin-degrading enzyme, a product of insulin that breaks down both insulin and amyloid proteins in the brain, which are the same proteins that can lead to Alzheimer’s disease, is a factor in the connection to dementia. Melissa
Schilling, a professor at New York University, reviewed studies and found that people who have type 1 diabetes and don’t produce enough insulin can’t break down the amyloid proteins naturally. Furthermore, those who take insulin to treat diabetes can end up with a surplus of insulin in the body. The insulindegrading enzyme gets used up trying to break the surplus down. This
doesn’t leave enough enzyme to tackle amyloid brain clumping proteins. These same scenarios can occur in people if their blood sugar levels are elevated, even if they don’t have diabetes yet.
Data published by Harvard Health Publishing indicates “any incremental increase in blood sugar was associated with an increased risk of dementia.” Individuals who have elevated blood sugar levels, or roughly 100 mg/dL or higher after a fast, can tame sugar levels by exercising, losing weight and shifting away from highly refined grains. Individuals also may want to favor a Mediterranean style of eating, which focuses on fish, olive oil, fruits, vegetables, and beans over a processed carbohydrate- and sugar-laden diet.
High blood sugar is another factor linked to the formation of Alzheimer’s disease and other dementias. Making lifestyle changes can keep seniors healthy throughout their golden years.
Low vision can’t be fixed with glasses, contact lenses, surgery or medicine. You may have low vision if you have difficulty:
• Reading
• Driving
• Recognizing people’s faces
• Telling colors apart
• Seeing your television or computer screen clearly Besides blurry or hazy vision, you may have trouble seeing things in the center of your vision, out of the corners of your eyes or at night and in low light.
Low vision is a symptom of one of several eye-related diseases, including:
• Age-related macular degeneration
• Cataracts
• Diabetic retinopathy
• Glaucoma
Older adults are more susceptible to low vision because the diseases that cause it are more common in older people.
If you have minor low vision, using bright lights at home or work may help you see better. Moreover, wearing polarized lenses when it’s bright can help filter glare, improving your vision. Talk to your doctor or optometrist if low vision is preventing you from doing everyday tasks. They may advise using a magnifying glass for reading and other activities or rearranging your home so you can move about easily.
You might say long-goodbyes are a just part of our midwest culture. It’s who we are, we care for people. And that’s what Hospice of the Red River Valley has been providing since 1981, dedicated to making each moment matter, for you, for them and for us, by providing the compassion and care everyone deserves through their life’s journey.
hrrv.org
If you become sick or disabled, you may be unable to make health care, financial and legal decisions on your own. That’s why planning is crucial in preparing for the future. Here are a few things you can do to prepare for a medical emergency.
Don’t wait to talk to loved ones about your wishes. Start now and have these discussions while they can help you make decisions. Appoint a power of
attorney or health care proxy and ensure they agree to their roles and know your directives.
Put all your important papers in one place, including your will, trusts, health care directives, financial records and contact information for your lawyers, doctors and financial advisers. Whether these documents are at home or in a safety deposit box, tell someone you
trust where everything is.
UPDATE YOUR RECORDS
Go through your documents and make any necessary updates. Do this once a year or whenever you experience a significant life change, such as moving to a new home.
GIVE PERMISSION
Give your doctor and lawyer permission to speak with a designated caregiver in an emergency. Furthermore, arrange
GRIEF: HOW TO COPE WITH REMINDERS AFTER A LOSS
with your bank to give a trusted friend or family member access to your safety deposit box.
PLAN YOUR FUNERAL Arrange and pre-pay for your funeral, burial or cremation to reduce anxiety and the burden and cost for loved ones. Even if you’re not sick now, it’s crucial to gather as much information as possible and prepare to make things easier for everyone in an emergency.
In today’s diverse society, many people have a combination of ethnic, religious and cultural backgrounds. Therefore, when celebrating someone’s life, honoring all the beliefs that shaped that person is important. If this sounds like you or a loved one, you may want to consider a multifaith funeral.
A multi-faith, or interfaith funeral, incorporates elements from multiple religions into one service. It’s common to combine
several readings, prayers and traditions to recognize all the spiritual influences in a person’s life.
The ceremony itself can be led by one religious leader or several. For example, if your loved one had a Jewish mother and Buddhist father, you can combine Jewish and Buddhist traditions to pay tribute to each cultural and spiritual influence.
FAMOUS MULTI-FAITH CELEBRATIONS OF LIFE
In 2016, Muhammad Ali’s family
held a multi-faith funeral service to remember the three-time heavyweight boxing champion. It was one of the most high-profile multi-faith funerals in recent years. At Ali’s request, ministers from multiple faiths took turns speaking, including an imam, a Protestant minister and a rabbi. Fortunately, many funeral directors now cater to multifaith funerals. You can also look for specially trained interfaith celebrants who specialize in leading ceremonies for families with several faiths and beliefs.
After a loved one dies, many things can bring back the pain of their loss. Feelings of grief might return on the anniversary of your loved one’s death or other special occasions. Reminders can be connected to sights, sounds and smells. Here are some things you can do to cope with these overwhelming feelings.
• BE PREPARED. Remind yourself that grief reactions are normal and necessary. Although painful, they’ll help you move forward in the grieving process.
• PLAN A DISTRACTION. Read a book, go for a walk, visit a museum or schedule a visit with friends or loved ones during times when you’re likely to be reminded of your loved one’s death. Keeping busy will help prevent your mind from dwelling on your grief.
• CONNECT WITH OTHERS. Call or visit people who were special to your loved one. It can be therapeutic to talk with someone who shares in your loss and encourages you to express your feelings openly while offering comfort and support.
• WRITE DOWN YOUR FEELINGS. Write a letter to your loved one or journal about some of your favorite memories with them. Try to focus on the good things instead of the bad.
• ALLOW YOURSELF TO FEEL EVERY EMOTION. It’s OK to experience a range of negative emotions as you grieve. You feel these things because your loved one’s life was important to you.
Finally, don’t feel guilty about moving forward. Rediscovering joy in life doesn’t mean you’ve forgotten your loved one. Talk to a therapist or counselor if you’re struggling with insurmountable grief affecting your everyday life.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Keeping your car windows closed during the winter can trap nasty odors in the cabin. As you welcome warmer weather, it’s time to deodorize your vehicle. Here are four tips.
1. Vacuum your car from top to bottom, including under the floor mats, in the trunk and between the seats. Use the upholstery attachment to rid your vehicle of smelly dirt and debris in hardto-reach areas.
2. Vinegar is a natural deodorizer. Make a mixture of equal parts water and white vinegar. Then, spritz the mixture on your car’s dashboard, cupholders, seats and carpets. Let the solution sit for 30 minutes, then wipe it away with a clean, damp rag.
3. Baking soda lifts unpleasant scents. For example, sprinkle some baking soda on your vehicle’s carpet or upholstery if you’ve spilled something on your vehicle’s carpet or upholstery. Rub the baking soda into the area and leave it for a few hours. Then, vacuum it up.
4. Charcoal absorbs impurities and nasty smells. That’s why it’s commonly used in air and water filters. Pick up a charcoal briquette, like the ones used for grilling, at a local store. Leave the briquette in your car for a few days. Charcoal is highly porous and absorbs any nasty odors floating in the air.
Lastly, spray down your car vents with a specialized cleaner. Over time, your car’s vents build up dirt and debris that can cause an unpleasant smell. If any bad smells persist, take your car to a cleaning professional.
You know about the importance of preparing a winter emergency kit for your car, but what about a spring kit? Hot weather can be hard on your vehicle, resulting in unexpected breakdowns. Here’s how to stock your emergency kit to prepare for warmer weather.
• Visibility equipment like road flares or reflective hazard triangles
• Water bottles to stay hydrated in the heat
• Blanket to shade you from the hot sun
• Extra pair of clothing and shoes, including rain gear
• Flashlight or headlamp
• First aid kit, including ointment, gauze, bandages, adhesive tape and tweezers
• Disinfectant wipes
• Sunscreen with SPF 30 or 50
• Booster pack or jumper cables
• Work gloves
• Paper maps
• Insect repellant
• Basic tool kit
• Phone charger or extra battery pack
• Toilet paper
• Snacks that won’t melt, such as granola, dried fruit and nuts
Visit local stores to pick up everything you need to stock your spring emergency kit.
After a long, cold winter, spring is in the air. This means it’s time to give your car a little TLC before cruising in the sunshine. Ensuring everything is in tip-top shape before you hit the road can help you avoid costly breakdowns. Here are eight essential spring tune-up tasks.
1. Battery. Most batteries last five to seven years. However, cold winters are notoriously hard on batteries. With warm weather on the horizon, ask your mechanic to check the condition of yours.
1. Windshield wipers. Ice, snow and freezing temperatures can take a toll on your wiper blades. Therefore, when the weather warms up, it’s a good idea to check your blades for signs of wear and replace them if necessary.
1. Tires. If you installed winter tires on your vehicle, now’s the time to have them swapped out for summer ones. The rubber treading on winter tires wears out faster in warm conditions. If your car is equipped with all-season tires, inspect them for tread wear, cracking or other signs of damage and replace them if necessary.
1. Hoses and belts. Harsh winter weather can affect the life of your car’s hoses and belts. It’s best to have them inspected by a trusted mechanic for cracks, leaks, fraying and stretching to ensure they’re ready to go the distance this spring.
1. Filters. Ask your mechanic to look at your vehicle’s engine and cabin filters and replace them if needed. A dirty cabin filter can cause your air conditioning system to malfunction, and a dirty engine filter can put undue stress on your engine.
1. Brakes. Don’t wait for something to go wrong before getting your brakes checked. Have the pads and rotors professionally inspected to keep them in good working condition.
1. Lights. When you take your car in for a spring tune-up, have the mechanic check the turn signal bulbs, brake lights, headlights, marker lights and daytime running lights.
1. Fluids. Several fluids must be changed when you go through your spring tune-up routine. For example, the engine oil, power steering fluid, brake and transmission fluids, coolant and windshield washer fluid should all be checked and topped up as necessary.
When you’re ready to get a spring tune-up for your vehicle, contact a local mechanic to get the job done right and keep you safe on the road.
Consumers can never let their guard down when it comes to identity theft. Personal information is much more accessible in an increasingly digital world. Consequently, instances of identity theft and consumer fraud continue to grow.
• The Identity Theft Research Center (ITRC) reported a record number of data compromises in the United States in 2021, amounting to a 68 percent increase over 2020.
• The Federal Trade Commission’s Consumer Sentinel Network received more than 5.7 million reports of fraud and identity theft in 2021.
• In Canada, there are 12 victims of identity theft per every 100,000 residents and 52 victims of ID fraud.
• Many North Americans have been victims of COVID-19-related fraud, including scams involving fake testing, vaccines and treatments, and charities.
The FTC says identity theft is when someone uses your personal or financial information without your consent. Commonly stolen data includes addresses, credit card numbers, bank account information, Social Security numbers, or medical insurance numbers.
Though thieves can gather information by intercepting it through digital channels or simply by stealing mail or going through trash, many times people inadvertently share personal information with scammers themselves. Here’s a look at five common scams.
1. Phone scams. Phone scams may involve telemarketers trying to sell you something in exchange for personal information given over the phone, as well as people impersonating government agencies or credit card companies. “Please confirm account information” or “We’ll need your financial information to process” are some of the phrases these scams utilize. Never give out personal information over the phone unless you’ve confirmed the individual you’re speaking to is legitimate.
2. Text links. The Pew Research Center says 81 percent of adult mobile phone users use text messages regularly. Scammers utilize text messages to try to gain information. The text includes a link to a site that will request personal information. Do not respond to such texts and avoid clicking on the links.
3. Phishing emails. Phishing emails look like they are coming from legitimate sources, but they often contain malware that can infiltrate computers and other devices to steal identity data. Phishing increased during the COVID-19 lockdowns as more people were working from home, according to the ITRC.
4. Medicare card verification. Older individuals long have been targets of criminals. Seniors are now being called, emailed or even visited in person by scammers claiming to represent Medicare. Perpetrators of this scam offer new services or new chipped Medicare cards in exchange for verification of Medicare identification numbers. Medicare numbers should be carefully guarded, and seniors should keep in mind it’s highly unlikely Medicare representatives will contact them in this way.
5. Data breaches. It’s not just a home computer or phone breach you need to worry about. According to ARAG Legal, security experts indicate many major companies are being breached. By the time it’s discovered that data was stolen, your personal information, which usually includes credit card numbers, email addresses and home addresses, has been circulating for some time. While it’s impossible for private citizens to prevent this type of data breach, a credit monitoring service can alert consumers if their information shows up where it seemingly doesn’t belong.
Identity theft is an ever-present threat and consumers must exercise due diligence to protect their personal information.
The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity.
Let your wishes be known. We can help you develop ideas that will preserve your family heritage.
Bullying isn’t just about kids in school. Bullying among older adults is a growing issue with serious health impacts. North American studies show that many seniors report being bullied, having engaged in bullying tactics or witnessing bullying. Many of these incidents happen in assisted living facilities.
Bullying among older adults can have severe physical and psychological consequences, including:
• Low self-esteem
• Cognitive decline
• Social isolation
• Depression
• Sleep disorders
• Self-harm and physical injury
Bullying usually takes the form of verbal abuse between two older adults or an older adult and a caregiver (each of whom could be the victim or the bully).
Bullying among older adults can have multiple causes. For
instance, the person engaging in bullying may feel a loss of control and be trying to regain a sense of power by belittling others.
Bullying may also be a symptom of someone suffering from mental decline, a cognitive disorder, fear or anxiety. It may also stem from a lack of understanding of other cultures and ways of life.
When looking for assisted living facilities, look for one with:
• Clear policies and guidelines to address bullying
• Staff and resident training on how to react to bullying incidents safely
• Posters or other written materials that promote kindness and civility
• Education and awareness workshops to promote inclusion
Education, support and awareness are crucial to making life more enjoyable for older adults.
Puzzle from page 18
Puzzle from page 18
Puzzle from page 19
Having guests in for Easter and not sure what to serve? Here are three enticing ideas.
Sugar shack feast. Enjoy a French-Canadian tradition with ham, hashbrowns, sausages, baked beans, omelets, pancakes and fried pork rinds called oreilles de crisse, all generously drizzled with maple syrup.
Traditional Easter dinner. Delight everyone’s tastebuds with a leg or rack of lamb served with a fresh salad like arugula with berries and a vegetable dish like scalloped potatoes or cauliflower au gratin.
Vegetarian brunch. Open-faced sandwiches with avocado and egg, a leek quiche,
puff pastry with spinach or mushrooms, pan-fried vegetables, spring salad, pasta and chickpea soup — with various veggie options, you’re sure to keep everyone delighted.
Visit your local shops to find the ingredients you’ll need. And don’t forget the ideal beverage pairings to accompany your dishes!
Have you been invited to an Easter gathering and are searching for a unique way to express your thanks? These ideas may give you inspiration.
Along with chicks, bunnies and chocolate, Easter is about nature returning to life. A bouquet of flowers, a potted plant or a springtime-scented candle makes a timely gift. Spring’s warmer weather welcomes outdoor activities like gardening, camping and cycling. Accessories related to your host’s favorite springtime activities are a good bet.
Chocolate is an Easter classic, but you have other options, too. Local spirits, assorted teas, specialty sweets like maple candies, barbecue spices and flavored popcorn are sure to delight your host. Look for themed gourmet baskets or build your own with your favorite local products.
If the host is near and dear to you, don’t be afraid to think outside the box. Consider a piece of jewelry, for example, tickets to the theatre or a fun workshop experience. You might also personalize a practical object like a cup, apron or reusable bag with the host’s signature saying.
