Generations May 2021

4 Tips to Deal with ‘Happiness Guilt’

BY JANNA BENSON KONTZ, MDIV

Grief and guilt often walk hand in hand. When we grieve the death of someone, our minds go to places we wish they wouldn’t travel. We ask ourselves, “Could I have done more? Why didn’t I do more? Why didn’t I tell them I loved them? Did I love them enough?” We tell ourselves our own version of the truth, “I was not enough. I should have done this or that.” All these things run through our minds after the death of a treasured person in our life.

It’s normal. It’s not good, but it’s normal. Guilt is part of our human make-up and is usually waiting around the corner. It’s important to be intentional about handling our guilt in a way that allows us to walk through grief in a healthy way, and even feel happy.

Once the initial shock and numbness of grief has dulled, we often find ourselves moving into guilt. One day we realize we are smiling and then laughing at something. For a moment, our minds move to something other than our grief and our sense of loss. Then the guilt of feeling happy for a fleeting moment can nearly overwhelm us. We ask ourselves, “How can I be happy? What gives me the right to enjoy life? Does this mean I’m forgetting?”

We feel happy. We feel guilty. We feel sadder than ever. This is what is called “happiness guilt.” It may sound strange to our ears, but our hearts know the feeling all too well.

You have the right to feel happy. Joy should not be limited to only the happiest of times in our lives. Joy can be found even in the saddest of times. Let me say that again. There is joy even in the saddest of times. How can it be? We all

possess sadness, and we all possess joy. They both dwell within us and if we allow them both the space they deserve, we can live well within that balance. We need to give ourselves the space and permission to grieve deeply and be sad, so we can feel happiness without guilt. Two parts of a whole, a dichotomy of emotion that contributes to a more balanced individual.

These simple steps may help you manage happiness guilt:

1. Give enough space and time for your grief and sadness. Grief and tears need to happen before joy stands a chance.

2. Remind yourself that your loved one would want happiness for you. They wouldn’t want you to be stuck in your sadness forever. Embrace joy when it comes.

3. Allow yourself to be in the presence of laughter. Laughter is infectious and feels good!

4. Be kind to yourself. Give yourself the grace to feel joy again.

Remember, it’s OK to be happy. It’s OK to live a happy life even after the death of someone you love. To live your life fully, even in the presence of sadness, can be a lasting tribute to the person who died. Maybe, just maybe, you allow your grief and sadness to heal you and change who you are so that you become a happier, more balanced you.

Joy lives even in the saddest of times. Claim the tears—whether they be tears of sadness or tears of joy.

If you are struggling, Hospice of the Red River Valley can help. For more information about our free community grief support services, visit our hrrv.org or call 800-237-4629.

Janna Kontz, MDiv, is a grief specialist with Hospice of the Red River Valley.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-theclock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-2374629 or hrrv.org.

5 Conversations to Have When a Loved One Nears the End of Life

BY RUBY GRAMLOW, RN

During my time as a hospice nurse, I’ve witnessed many of our patients take their last breaths. Many times, when someone is surrounded by those they love and their wishes are honored, there is a great sense of peace when they pass. It’s beautiful to witness.

I’ve also noticed similarities, from family to family, about to what people tend to talk about as they near end of life. While not all the conversations sound the same, many share a similar theme. If you listen closely, you’ll hear people talking about the gift of life and how precious life can be.

It’s human nature to believe we’ll always have more time. But a terminal diagnosis changes that. There are several meaningful ways for you to interact with the person who is dying. The exchanges may help both you and your loved one feel a sense of peace in an uncertain time.

1. Ask your loved one if he or she has anything they’d like to do or accomplish. Help your loved one accomplish any remaining wishes, if possible. Some people have a wish or goal they want to reach before death. For example, someone may wish to see a grandchild graduate or marry, or to see a family member who lives a great distance away.

2. Recognize and resolve conflicts . Sometimes families, or even close friends, have challenging dynamics that may cause emotional pain. Dr. Ira Byock, a hospice and palliative care physician and expert, wrote in his book “The Four Things that Matter Most” that there are four basic messages a person needs to communicate at the end of life. These little phrases can help achieve a sense of peace and closure:

– “I love you.”

– “Thank you.”

– “I forgive you.”

– “Please forgive me.”

3. Review a person’s life to find meaning. You can help your loved one recognize all the people they have loved and those who have loved them. Reflect on your loved one’s work and the contributions they made. This review helps the dying person convey what brought meaning to his or her life and can help them feel more at peace with their death.

4. Find out what’s truly important. What does the dying person really want? Discuss pain management and the different types of pain. We all think of physical pain, but some of the patients I have cared for also experience deep spiritual or emotional pain. Does the person want to be hospitalized and/or pursue aggressive treatments, or are they instead ready to focus on quality of life through palliative or hospice care?

Help your loved one complete an advance directive that will document their wishes and preferences. If they become unable to speak for themselves, the remaining family will know exactly what they want.

5. Be mindful of your presence. You may want to be with your loved one as much as possible, but some people, as they near death, want solitude and time for reflection while others want all their family and friends around. Ask your loved one how often they want to be with people. It might feel difficult for you to honor their preferences, and not your own—especially if that means giving them space.

A good death is possible. I believe the final days of one’s life hold some of the best memories and can be fully lived. For more information about how Hospice of the Red River Valley can help, contact us at (800) 237-4629 or questions@ hrrv.org.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality endof-life care. We fulfill

our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve

experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the

Red River Valley offers round-the-clock availability via phone, prompt response times and sameday admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.

Can eating berries improve your memory?

Berries are a great source of antioxidants, fiber, vitamin C and several other nutrients. But did you know they may also support memory function? Here’s a look at how berries can give your brain a boost.

The role of polyphenols

For years, researchers around the world have been exploring whether the consumption of certain fruits can help prevent memory loss and other types of cognitive decline associated with aging. Several studies indicate that polyphenols, a micronutrient found in plant-based foods such as blueberries and grapes, might be the key. While more research is needed, it seems that polyphenols may improve longterm memory function

and help delay age-related cognitive decline.

Which fruits to favor

In addition to being present in blueberries and grapes, polyphenols can be found in black currants, elderberries, strawberries, cranberries, blackberries and more. To reap the benefits of berries, enjoy them fresh, frozen or dried. Eat

them as a snack, add them to a meal or drink them in a smoothie. Alternatively, you can opt to take a berry extract supplement, but be sure to consult your doctor beforehand.

To learn more about the health benefits of berries and other foods, book an appointment with a dietitian in your area.

7

reasons to include fresh berries in your diet

Strawberries, raspberries, blueberries and other types of berries are particularly delicious when eaten fresh from the field. This is why locally sourced berries are a seasonal delight you don’t want to miss. In addition to being more flavorful, these fresh fruits have the following virtues:

1. They contain powerful antioxidants that can help prevent cancer

2. They’re bursting with vitamins A, B9 and C

3. They contain calcium, potassium, magnesium, iron and other essential minerals

4. They’re low in calories, so you can eat as many as you want without worry

5. They’re high in fiber and can help alleviate constipation

6. They’re mostly made up of water, so they can help keep you hydrated

7. They can be eaten alone, in a smoothie, with a salad and countless other ways

Locally grown berries are a healthy food you should indulge in whenever they’re in season. Stock up on them at your neighborhood grocery store, public market, fruit vendor or farm.

How to store fresh berries

To prevent your berries from growing mold before you can enjoy them, make sure to wash them in the following manner:

• Submerge the berries in a solution that’s one part vinegar and three parts water

• Place the berries in a colander and rinse them with cool running water

• Thoroughly dry the berries using paper towels

• Line a resealable plastic container with paper towels

• Place your berries inside the container without stacking them

This will help your berries keep in the fridge for at least a week.

Rehab/ Transitional Care/Short Stay

Berries available at your local U-pick

Berry picking is a beloved summer pastime, and there are many U-pick farms that welcome visitors at this time of year. If you’re looking for a wholesome activity to do outdoors, consider handpicking strawberries, raspberries, blueberries and more. The best part is eating them when you get home.

A safe activity

In 2020, the U-pick tradition gained popularity thanks to the pandemic. Many families sought out fresh air and flocked to nearby farms to get away from it all.

Fortunately, many U-pick farms were able to provide a safe experience by taking health precautions. In addition, berry picking has the advantage of being an outdoor activity that can be done while keeping ample physical distance between yourself and

others. Plus, since you’re the only one who will touch the fruit you take home, you don’t have to worry about cross contamination. If you pick more than you can eat, remember there are a number of ways to preserve fresh berries. Freezing, dehydrating and canning are all good ways of keeping these summer fruits on hand. Making jam is another great option.

Avoid disappointment

Before you visit a U-pick farm in your area, learn about the health procedures adopted by the farm and make sure there’s enough fruit in the fields for a good harvest. You can typically get this information by calling the producer or checking their website or Facebook page.

Rest assured... we’vegot this .

Do you know someone who’s graduating this year?

Preschool

Thereare so many reasons why youcan livesafer and healthier at FargoElim-Pioneer House.

Stay out of the crowds. We haveso much inside including asalon/barber, housekeeping options and three delicious meals each day.

We don’tcut corners, we clean them and ever ything else, with our virus-fighting tactics.

Stay healthy. Wellbeing checks happen several times daily.You can choose as little or as much careasneeded. Stay sharp and fit with enriching activities and safe exercises.

GetSocial. Good conversations with friends and staff areright nearby, but not too close!

Get your little one excited about kindergarten with a gift that shows them how fun learning can be. Opt for an age-appropriate toy that will nurture their curiosity and creativity. Science experiment kits, light-up terrariums, coding toys and building sets are all great picks.

Elementary school

Your young graduate is on the cusp of a major transition during which they’ll learn a lot about themself. Choose a gift that encourages them to pursue a budding interest such as a telescope or microscope, painting or art supplies, a musical instrument, a magic kit or new sports equipment.

Middle school

This summer might be your teen’s last to spend with friends before they all start working part-time jobs. Help them make the most of it with new hiking boots, a waterproof portable speaker, a skateboard or roller blades, giant inflatable pool toys or a smartphone projector for outdoor movie nights.

High school

Select a practical gift based on their future plans. Students going to college or university are sure to appreciate noise-canceling headphones, linens for their new place, self-care products or a laptop. If your graduate is heading into the workforce, help them

kick-start their professional wardrobe with a tailored blazer, dress watch or messenger bag.

College or university

After years of hard work, this grad deserves a gift that encourages them to take a break and unwind before they start their career. Consider a spa retreat, camping or fishing gear, a new mattress, luggage for upcoming travels, a magazine subscription or an assortment of local wines and spirits. For these items and more, visit the shops in your area. When in doubt, most graduates will appreciate a gift card so they can get exactly what they want.

If so, here are some great gift ideas depending on where the person’s at in their studies.

How to honor America’s fallen soldiers on Memorial Day

Memorial Day, which takes place on May 31 this year, provides an annual opportunity to commemorate the men and women who gave their lives while serving in the United States military. One way to observe this occasion is to visit a veteran cemetery or memorial in your area. In fact, decorating the graves of fallen soldiers with flags and flowers has long been a tradition of this federal holiday. However, there’s another way veteran graves might be adorned.

The meaning of coins on headstones

If you visit a cemetery on the last Monday in May, you might notice that in addition to the more typical decorations, coins have been left on some of the headstones. While its origins are uncertain, the purpose of this tradition is to let the family of the deceased know that someone visited the grave. Here’s what each

It’s your

denomination signifies:

• Pennies. If someone places a penny on the headstone of a fallen soldier, it’s to show that they stopped and paid their respects.

• Nickels. If someone places a nickel on a headstone, it means they went through basic training with the deceased.

• Dimes. If someone places a dime on a veteran’s headstone, it indicates they served in the armed forces with that person.

• Quarters. If someone places a quarter on a headstone, it’s because they were there when the soldier was killed in action.

If you want to let the families of fallen service members know that you appreciate their sacrifice, bring a handful of pennies with you to the cemetery. Other ways to mark the occasion include attending a Memorial Day parade or sharing a meal with loved ones.

HEALTH.

It’s your HOME. It’s your

Choose Catholic Health Initiatives to provide your Hospice care at home!

CHOICE.

Rev. Kayla Billings, Chaplain and Bereavement Coordinator, CHI Health at Home Fargo

For everything there is a season, and a time for every matter under heaven. ~Ecclesiastes 3:1

The month of May brings the sure signs of spring as the trees bud and the flowers begin to bloom. Many also find it to be a time of celebration as we lift up the people who claim the title of “mom” and whatever that may mean for each individual. And then of course, May is also a time of remembrance, as we reflect each Memorial Day and remember the many who died while serving our country.

As each of these moments comes to pass, we are reminded in Ecclesiastes 3 that for everything there is a season. Sometimes the seasons are those of joy and celebration such as birthdays while others prove to be seasons of sadness or regret, waiting or wondering.

Chances are high, that with the COVID-19 pandemic still looming, we have experienced many, if not all, of those emotions in the last year. And yet time and time again, we are reminded that no matter what it is that we are going through, we don’t walk the path alone. This spring, as you see the signs of new life popping up, remember that though there are moments of pain, we were created to live and to love the life we have been given.

Here at CHI, this is our goal for you when you ask us to walk with you on your journey; to help you remember the good from the life you have lived while also offering you support as you look to the future. More so, we hope that you will invite us to share in your joys and your pains, trusting that God is with all of us, each step of the way. To learn more about our home health and hospice services, we invite you to reach out and speak to a trusted and knowledgeable member of our team. Spring blessings to you!

Hobbies for seniors residing in assisted living communities

Assisted living facilities are a vital resource for aging individuals. Data from the American Health Care Association¨ and the National Center for Assisted Living¨ indicates that more than 811,000 people reside in assisted living facilities across the United States.

Assisted living facilities have changed dramatically over the years, making them ideal options for adults who may need varying degrees of help with daily activities. Such facilities can help with activities like bathing and preparing meals, but they also can help residents find and explore new or existing hobbies. As individuals adjust to life in assisted living facilities, finding new hobbies or rediscovering old passions can be a great way to connect with fellow residents.

• Reading: Reading is a rewarding activity that can greatly benefit seniors and provide an engaging pastime for those with limited mobility. Many assisted living facilities offer activities that are designed to foster communication

between residents and a book club can do just that. What’s more, reading every day may be especially valuable for people age 65 and older. A 2018 study published in the journal JAMA Psychiatry found that dementia risk was considerably lower among men and women 65 and older who participated in intellectual activities like reading than it was among seniors who did not engage in such pursuits.

• Gardening: AARP notes that gardening provides a host of health benefits that go beyond ensuring fresh fruits and vegetables will be on the dinner table. For example, vitamin D is vital to bone health, which is important for aging men and women who are vulnerable to osteoporosis. A 2014 study from researchers in Italy found that exposure to sunlight can help older adults get adequate amounts of vitamin D. Signing up for a gardening club can be a great way for seniors to get some exercise, enjoy time outside the assisted living facility and promote strong bones.

• Art therapy: According to the Chicago Methodist Senior Services, art therapy is a creative form of therapy designed to help older adults with memory loss or those experiencing mental or physical stress.

The Harvard Medical School notes that recent research has indicated that engaging in creative activities may be more effective at delaying cognitive decline than merely appreciating creative works. A 2014 study from researchers in Germany found that retirees who painted and sculpted had greater improvements in spatial reasoning and emotional resilience than a similar group who attended art appreciation classes. Many assisted living facilities offer art therapy or similar programs to residents, and enrolling in such programs can promote social interaction and provide numerous benefits to men and women over 65.

Assisted living facilities offer an array of programs designed to help residents develop rewarding hobbies that can benefit their longterm health.

Stay Connected with a Loved One Who Has Dementia

Maintaining a relationship with someone who has dementia or Alzheimer’s disease can be challenging.

Not only do these illnesses rob a person of memory, but they eventually impair a person’s ability to understand and speak words. Conversation and visits can quickly become awkward, if not difficult.

But your loved one needs regular contact with family and friends.

“People with dementia or Alzheimer’s can pick up on how you make them feel,” says Stephanie Doppler, resident care manager at Eventide Sheyenne Crossings in West Fargo, N.D. “Even if they don’t remember your name or who you are, you can still leave them with a positive, good feeling.”

As the relationship changes, there are some important ways to stay connected with those who have dementia or Alzheimer’s.

Tips for Interaction

1. Listen for clues as to where a loved one’s reality is. As these diseases progress, mom or dad’s memory regresses. They might believe that they are in their 40s, working on the railroad, or in their 20s, raising small children. “Ask them to tell you what’s happening,” Doppler says. Help them reminisce rather than bring them back to the present.

2. Be agreeable and find ways to offer comfort and reassurance. Don’t argue with your grandmother when she calls you the wrong name or says she doesn’t

recognize you. Just be there as a friendly and comforting presence.

3. Share musical experiences. Music memories do not fade as an individual’s disease progresses, Doppler says. Sing hymns together. Encourage your dad to play piano, if that’s something he’s done in the past. Listen to favorite songs. “Music is an important, useful tool,” Doppler says.

4. Share memories. If your loved one no longer uses words to communicate, feed them memories. Tell your mom how much you enjoyed the chocolate chip cookies she used to bake or how much you enjoyed your dad’s woodworking projects. Find old photos and look at them together. Bring a quilt your grandma made and talk about it as she holds it. Read a short story or poem aloud. If faith is important to your loved one, pray together.

5. Bring your kids or pets. If your loved one raised children or loved animals, bring small children or a well-behaved pet to the visit.

6. Promote touch. Even if verbal communication is gone, human contact can speak volumes. Gently rub your mom’s hand or shoulders. Hold your grandpa’s hand. Be sure to read their signals so you can stop if they start getting agitated or upset.

7. Find an activity for success. Search for activities that your loved one can still do. Giving them a purpose is important. Sweeping, setting the table, even blowing

bubbles can provide a sense of accomplishment and value.

Staying Connected Long-Distance

If you don’t live close enough for regular in-person visits, staying in touch with a loved one with dementia can be even more difficult. Here are some ways to stay connected:

► If a phone conversation is no longer possible, send cards or short notes. Everybody likes to receive mail. It’s another way of cultivating that feeling of closeness and comfort, that understanding that someone cares.

► Check in regularly with staff to stay up-todate on your mom’s health and well-being. This should eliminate any surprises when you do visit.

► When you visit, try to not have certain expectations in mind. It can be difficult to see in-person how your loved one’s disease has progressed. Stay positive and accept your dad where he is at.

Above all, recognize that while the relationship has changed, maintaining connections with someone who has dementia is valuable.

Eventide Senior Living Communities offers memory care at several of its locations, including Eventide Sheyenne Crossings in West Fargo, Eventide Fairmont in Moorhead and new memory care apartments will soon open at The Linden at Eventide on Eighth in Moorhead.

If you have questions about memory care, please call 701.291.2200.

How to make moving less stressful

If you’re downsizing from a house to a condo or moving into a seniors’ residence, you may be worried about making the change. Here are a few tips to ensure your move is a positive one.

Find the right home

Take the time to select a place that provides you with everything you need and want. Consider the area you want to live in and whether you require an extra bedroom for when family comes to visit. Knowing that you’ll be comfortable in your new home can help alleviate your concerns about moving.

Ask for help

Moving can be physically demanding and emotionally draining. In particular, it may be difficult to get rid of belongings and say goodbye to a home filled with memories. Consider

asking friends and family members to lend a hand and provide moral support during your move. There are also a variety of professionals you can reach out to such as housing counselors and social workers.

Get organized

Make a list of tasks that need to get done before your move and start completing them as soon as possible. This way, you’ll spread out the workload

and avoid having to do too many things at the same time. What’s more, being organized is a great way to maintain a sense of control over your move and alleviate your worries.

Lastly, remember to make time to unwind. Moving-related stress can be managed by meditating, doing yoga, listening to music, going for walks or whatever else helps you to relax.

Simple ways to maintain memory as you age

Adults confront various age-related side effects as they transition from middle age to their golden years. Skin may begin to wrinkle and hair may turn gray, but those are just the visible side effects of aging. Many additional effects are unseen, but those changes can have a profound effect on adults’ quality of life.

According to the Mayo Clinic, various parts of the body are affected by aging. For example, the cardiovascular system changes as people grow older. Blood vessels and arteries stiffen as adults age, forcing the heart to work harder to pump blood through them.

Though many changes are linked to aging, other changes commonly associated with aging, such as a decline in memory, reasoning and other thinking skills, are not natural. The Alzheimer’s Association¨

notes that dementia is not a normal part of aging. There are many different types of dementia, including Alzheimer’s disease, and these are the result of damage to brain cells that affect a person’s ability to communicate. That damage

is not inevitable, even if it’s commonly associated with aging.

The Harvard Medical School notes that fleeting memory problems experienced with aging often reflect normal changes in the structure and function

of the brain. But it’s important that those changes not be mistaken for dementia, and it’s equally important that adults recognize there are many ways they can protect and sharpen their minds as they age.

• Continue learning. HMS

notes that a higher level of education is associated with improved mental functioning in old age. The reasons for that are unknown, but experts theorize that advanced education compels people to remain mentally active, which in turn helps them maintain a strong memory. Even aging men and women who are still working in challenging fields can benefit from pursuing a new hobby or learning a new skill.

• Use the tools at your disposal. It may seem counterintuitive to suggest that organizational tools like planners, maps and lists can help people maintain their memories. However, HMS notes that expending mental energy on finding car keys or trying to remember what to buy at the store makes it harder to learn new and important things.

• Let all your senses play

a role. HMS reports that the more senses a person uses to learn something, the more his or her brain is involved in retaining a memory. HMS cites one study in which adults were shown a series of emotionally neutral images that were each presented along with a smell. Participants were not asked to recall what they saw, but were later shown a set of images and asked to indicate which they had previously seen. The participants had excellent recall for the odorpaired images, and researchers believe that’s because additional parts of the brain were activated when participants were asked to use more than one sense. Memory loss is not an inevitable side effect of aging, especially for adults who take steps to maintain their memories as they age.

How to garden from a wheelchair

Gardening is a wonderful activity that people from all walks of life enjoy. A garden full of fresh fruits and vegetables and/or beautiful blooms can instill a sense of pride in gardeners and turn their backyards into colorful, peaceful respites.

Staying safe in the great outdoors

Vaccinations are helping many people across the globe return to something resembling normalcy after more than a year of living in unusual circumstances. Sports venues are welcoming fans back in limited capacities, and many schools that had offered strictly virtual learning began to welcome students back for in person learning by the end of the school year.

Though the world seems to be on the cusp of getting back to normal life, public health officials with the Centers for Disease Control and Prevention and the World Health Organization continue to emphasize the importance of staying vigilant to stop the spread of COVID-19. Officials with the CDC have urged political leaders to keep social distancing and mask mandates in place even as the number of vaccinated Americans exceeded 100 million.

This summer people may be more comfortable getting out of the house to enjoy the great outdoors than they were a year ago, especially if they’re fully vaccinated. Those who want to follow the advice of public health officials can consider these strategies to

keep themselves and others safe as they spend time in nature.

• Visit beaches during offpeak hours. Crowded beaches were a significant cause for concern in the summer of 2020. Many beach-goers did not wear masks and it proved difficult to practice social distancing on crowded beaches. This summer it may be most safe to visit beaches during off-peak hours, such as during the late afternoon. Beaches tend to be less crowded as the sun starts to set and dinnertime approaches, so people who want to stay safe but still hear waves crashing on the shore can visit the beach later in the day, even brining dinner so they can enjoy a beach picnic.

• Wear masks when hiking. Hiking is a great way to enjoy all that nature has to offer. Hiking trails likely won’t be as crowded as sunny beaches, but it’s hard to stay six feet apart on narrow trails, especially when encountering hikers going in the opposite direction. Wear masks throughout your hike and afford fellow hikers as much room as possible on the trails.

• Consider private experiences. Whale watching

adventures and group fishing excursions are popular among vacationers and others who want to have a fun day on the water. Unfortunately, crowded boats can make it easy for the virus to spread, especially if mask mandates have been lifted. Before booking a day on a boat, inquire about the company’s safety protocols, including whether or not they’re limiting capacity and insisting all guests wear masks. If not, consider a private boat just for your family or the people within your bubble.

• Bring everything along. Bringing meals, water and snacks along on your trip into the great outdoors can minimize your exposure to others. That reduces the likelihood that you will catch the virus or potentially spread it to others. Bringing your own food and water along also ensures you won’t go hungry or thirsty while on the trails or relaxing on the beach.

People may feel more safe about enjoying the great outdoors this summer than they did a year ago. But safety measures like mask wearing, social distancing and avoiding crowds should remain a priority in the months ahead.

Anyone with the will to do so can plant their own garden, and that includes people who are confined to wheelchairs. Gardening from a wheelchair may present some unique challenges, but such obstacles are no reason for wheelchair-bound gardening enthusiasts to steer clear of this rewarding activity.

In recognition of the challenges of gardening from a wheelchair, the Christopher & Dana Reeve Foundation offers the following tips to wheelchair-bound gardening enthusiasts.

• Match the garden to your abilities. The Reeve Foundation notes that trying to push beyond your limits can affect how much you enjoy gardening. Address issues that may impair how

you can function in the garden, such as accessibility. For example, if the garden is far away from the physical structure of your home, you may feel exhausted by the time you get to the garden, which can affect your productivity and progress. Prior to starting a garden, consider the potential that such issues may arise and then try to build a garden that makes it easy to overcome them.

• Consider raised beds. The Reeve Foundation highly recommends raised beds for anyone gardening from a wheelchair. When designing such beds, make sure they’re narrow so they can be conveniently accessed from your wheelchair.

• Consider hanging baskets. Hanging baskets also can be a great option for anyone gardening from a wheelchair. Hanging baskets can provide aesthetic appeal inside and outside of a home, and such baskets can be accessed with a pulley system that makes it easy for gardeners to prune and water

plants.

• Use specialized tools. The online medical resource Verywell Health notes that various manufacturers have recognized there’s a market for adaptive gardening tools. Such tools make it easier for people in wheelchairs to indulge their passion for planting. Adaptive tools like trowels, cultivators and hoes can make it easier for gardeners to perform all the standard gardening tasks. Ergonomic adaptive gardening tools can help gardeners avoid the joint pain that can arise from using more traditional, non-ergonomic tools.

• Make it a team effort. Gardening with a loved one can make the hobby even more enjoyable for anyone, including people gardening from their wheelchairs. Seniors can garden alongside their grandchildren and/or friends who also have mobility issues, ensuring no one gets too tired or falls behind.

Anyone can enjoy gardening, and that includes people in wheelchairs.

GENERATIONS

SENIOR LIVING DIRECTORY

ADULT DAY SERVICES

Club Connection - Villa Maria

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.villamariafargo.com

Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.

Rainbow Square at Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.

ALZHEIMER’S FACILITIES

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family www.bethanynd.org

Eventide Fairmont

Garden Square

801 2nd Ave. N. Moorhead, MN 56560 • 218-233-8022

24-hour specially trained staff, 3 delicious meals daily and ability-centered activity programming in a secure, home-like environment. Personal care services tailored to each individual. Clay County financial assistance available. www.eventide.org

Eventide Sheyenne Crossings

Prairie Square

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area.

www.eventide.org

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.

www.ecumenevergreensfargo.org

The Evergreens of Moorhead

512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.

www.ecumenevergreensmoorhead.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

Providing exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss.

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

ASSISTED LIVING

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Towers II

201 University Dr S, Fargo ND 58103 • 701-239-3439

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.

Equal Housing Opportunity

www.bethanynd.org

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.

Eventide Fairmont

801 2nd Ave. N. Moorhead, MN 56560 • 218-233-8022

1 & 2 bedroom apartments in a lovely historic setting. Professional, caring staff, weekly housekeeping, 3 meals daily, transportation and a full social calendar. Personal care services to help support independence. Clay County financial assistance available to those who qualify.

www.eventide.org

Eventide Fargo

3225 51st St S, Fargo, ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

www.eventide.org

Eventide The Linden

1500 7th Street South, Moorhead, MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

Pioneer House

3540 S. University Dr, Fargo • 701-271-1862

Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!

Discover the carefree lifestyle at Pioneer House. www.elimcare.org

SENIOR LIVING DIRECTORY

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

www.blcwahpeton.org

BASIC CARE

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 • 701-239-3439

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org

Good Samaritan Society - Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.

www.ecumenevergreensfargo.org

The Leach Home

714 N 4th St, Wahpeton ND 58075 • 701-642-4283

39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org

FUNERAL PLANNING

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo ND 58103

701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded websitetake the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo ND

701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo ND • 701-282-6699

31 6th Ave N, Casselton ND • 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in usplease know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four GenerationsSince 1916.

To serve families better we have recently added a crematorium. Your loved one will never leave our care as we are the only area funeral home with a crematory.

GRIEF SUPPORT

Hospice of the

Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Services for adults and youth include support groups, seasonal classes and individual sessions. Services are offered free of charge.

HOME CARE

Griswold Home Care

Fargo ND/Moorhead MN & Surrounding Area

www.griswoldhomecare.com/fargo-grand-forks

Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation and much more. Whether your home is where you raised your family, an Assisted Living, Skilled Nursing or Memory Care Facility we come to you. From as little as 1 hour all the way to 24/7 care.

“We give people the help they need to live in the place they love.”

Home Instead

4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin). Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

House Calls

1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org

Primary care and palliative care consultations in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

HOME HEALTH

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org

CHI Health at Home Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

SENIOR LIVING DIRECTORY

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Essentia Health Home Care West

3362 35th Avenue South, Fargo ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission

Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to residents of the Fargo-Moorhead and surrounding communities. The home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We believe in individualizing our care for each individual so you can meet your goals –whether that be simply staying at home safely or recovering from an injury – we’re here to help.

Sanford Home Care Fargo

100 4th St S, Fargo ND 58103 • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving FargoMoorhead and surrounding communities.

HOSPICE CARE

CHI Health at Home Hospice

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christian-based organization committed to providing physical, emotional and spiritual care to those with a life limiting illness in the Fargo-Moorhead area. Our care team includes nurses, social workers, chaplains, music therapists, massage therapists, and more.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Sanford Fargo Hospice

820 4th St N, Fargo ND 58122 – 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life

Sanford Hospice House

801 N Broadway, Fargo ND 58122 – 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

INDEPENDENT LIVING

Alliance Management Group

2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties. There are many benefits to take advantage of! Call for a tour of our community 701-356-6688.

Appletree Court

601 Oak Street, Breckenridge, MN • 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Senior Apartments

866-580-9255

3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/ barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.

Charleston Townhomes

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

122 14th Ave E, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come take a look at our updated and newly renovated apartments with affordable pricing. Join us for lunch. We would love to share why our residents say “home is here.” Call 701-237-4700 today to set up a tour.

Cooperative Living Center - West Fargo

A Friendly 55+ Community

• Active Community • Community Room & Special Events

• Noon Meal M-F • Secure Building • Attached Parking

• Walk In Showers Available

Call today to schedule a tour!

701-281-0315 • 1321 14th Ave E, West Fargo

Dakota Commons

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

3865 4th St E, West Fargo, ND (40th Ave & 4th St E)

701-364-2620 • www.metroplains.com

Eventide Living Center

1333 7th St S, Moorhead MN 56560 • 218-233-7508

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

www.eventide.org

GENERATIONS

SENIOR LIVING DIRECTORY

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND 58014 • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $550, 2 Bdrms $650.

Grace Pointe

2890 Saffron Dr S, Fargo, ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenancefree, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!

121 1st Avenue W, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage Commons

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

1315 3rd St E, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage House

401 6th Ave N, Fargo ND 58102 • 701-234-9326

One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.

Heritage Square

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

1315 3rd St E #131, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Moorhead Manor

1710 13th Avenue N, Moorhead MN • 218-236-6286

Susan Christianson, Director • mhdmanor@cableone.net

Quiet, residential neighborhood, home cooked meals. Public transportation at front door. Home Health Services available.

One Oak Place

1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com

One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!

Preserve Townhomes

Affordable “55” & better, independent senior living.

2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.

1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com

River Square I & II

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620

www.metroplains.com

INDEPENDENT LIVING WITH SERVICES

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide The Linden

1500 7th St S, Moorhead MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

www.eventide.org

MEMORY CARE

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more!

BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.

www.bethanynd.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

Providing exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss.

Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

NURSING HOMES

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide on Eighth

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org

Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

GENERATIONS

SENIOR LIVING DIRECTORY

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 • 701-478-6100

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org

St. Francis Home

2400 St. Francis Drive, Breckenridge MN • 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified.

Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

REHABILITATION

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care.

www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

www.eventide.org

Eventide on Eighth Transitional Care

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

www.eventide.org

Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Avenue W, West Fargo ND 58078 • 701-478-6100

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

www.blcwahpeton.org

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

RETIRED LIVING

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.

www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.

www.gracepointend.org

Heritage House

401 6th Ave N, Fargo ND 58102 • 701-234-9326

One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.

TELEHEALTH/ HOME MONITOR SERVICES

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls MN

Toll Free 1-877-998-2621 • www.pioneercare.org

Providing personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas.

TRANSITIONAL CARE

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care.

www.bethanynd.org

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $20. Discounted senior tickets can be purchased for $17 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information

The Stage at Island Park

Individual senior tickets are sold for $15. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $48 and the annual rate is $576. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

$

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $520 and Par 3 (all 9 hole courses) Season Pass for $351. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

How to choose a walking aid

Do you struggle to walk on your own due to an injury, illness or condition associated with aging? If so, a walking aid could help you regain some of your mobility. Here’s how to know if a cane, walker or rollator is right for you.

Cane

Ideal for mild vision or balance problems, a cane can make it easier to navigate around obstacles. It can also provide one-sided support for mild leg weakness or joint pain. While a wooden model has a classic look, metal canes are easier to adjust. Alternatively, you can select a four-pronged cane, which is heavier but offers more stability. Be sure to test a few options to find the handle grip that works best for you.

Walker

If you have severe balance problems or weakness in your lower limbs, a walker may be beneficial. This four-legged mobility aid typically has two wheels in the front and posts in the back, which allows the user to easily move forward. A walker also provides enough stability to assist with standing up. When shopping for a walker, opt for one in a lightweight material so that it’s less cumbersome.

Rollator

Similar to a walker but with four wheels, a rollator can greatly improve mobility since it requires less effort to push. Most have brakes on the handles, but these require good reflexes to use safely. Consider opting for a model with large wheels that can handle both soft

12 practices for safe gardening

Many people take up gardening after they retire, and with good reason. In addition to being an enjoyable hobby, it provides a number of physical and mental health benefits. Here are a few tips to help you safely garden.

1. Warm up before you get started by stretching your neck, back, shoulders and other muscles.

2. Adopt a comfortable posture. Keep your back straight, work within arm’s reach and use knee pads.

3. Alternate between tasks to avoid tendinitis and other injuries caused by repetitive movements.

4. Use the right tools. Move around dirt and cumbersome equipment in a wheelbarrow.

5. Make sure to keep a water bottle nearby so you remember to stay hydrated.

6. Take breaks whenever you feel tired. On hot summer days, sit in the shade or retreat to an air-conditioned space.

7. Handle pesticides with care and follow the directions. Or, better yet, learn how to control pests without using these dangerous products.

8. Avoid gardening between 11 a.m. and 3 p.m. when the sun is strongest.

9. Wear a light-colored, long-sleeve shirt and pants and a breathable, wide-brimmed hat.

10. Apply sunscreen to any exposed skin, and wear sunglasses that protect against UVA and UVB rays.

11. Keep the rows of your garden clear and put tools away when you’re done with them to avoid tripping and falling.

12. Opt for telescopic gardening tools rather than using a stepladder. Only climb a ladder if someone else holds it steady.

Pick up the tools and plants you need at a garden center near you.

interior and bumpy outdoor surfaces. Many rollators also include practical accessories such as a basket, seat and reflectors.

If you need help finding a walking aid, don’t hesitate to speak with your doctor or consult a physiotherapist.

What is a Senior Cooperative?

Hassle-Free Home Ownership

People’s decision to purchase a home involves a desire to live better, to have those little luxuries they deserve and simplify their life for more enjoyment. Part of that pleasure comes from getting rid of the worries and hassles of that oversized, aging house that doesn’t live comfortably any longer, which likely requires quite a bit of work, repairs and money to keep up.

The Village Cooperative that is coming soon to Fargo is designed to provide a maintenance-free home ownership option to active adults (62+)— working or retired—in an independent, pleasant and secure living environment. It features one bedroom, two bedroom and two

bedroom with den homes with no steps within in a three-story building built over secure underground parking. This community includes many amenities including a club room, reading areas, community

area with kitchen, hobby shop, guest suite, garden plots, while-you’re-away services, underground heated parking with a car wash bay—all wrapped up in a fully secure building. The homes are equipped with

all appliances including a washer and dryer, in-home storage, walk-in closets and individually controlled HVAC systems.

Because of the building design, style of management, ownership structure

and prevailing attitude of the resident-owners, this senior housing option provides a lifestyle that lives very different from a single-family home, townhouse, condominium, assisted living facility or

nursing home. The cooperative lifestyle gives each resident a standard of living, an involvement with others and a degree of comfort and security not found in other types of housing—all for a fraction of the price of a patio- or ranch-style home. Probably the greatest difference between life in cooperative housing and living in other housing options is the attitude of the residents. Their attitudes reflect a sense of belonging and the underlying awareness of pleasant and secure living, reminiscent of the neighborhood where they lived and raised their families. For more information about cooperative living or the Village Cooperative of Fargo, please contact Kerry at (701) 997-2900.

They made it possible for her (mom) to venturehome and live afew moreyears on her own.

They made it possible for her (mom) to venturehome and live afew moreyears on her own.

They're RELIABLE,they'realwaysontime and they did agreat joband taught her alot of things about being safe.

They're RELIABLE,they'realwaysontime and they did agreat joband taught her alot of things about being safe.

-Chuck Wiger,

-Chuck Wiger,

of former Ethos Home Careclient

of former Ethos Home Careclient

If you arerecovering from an illness, injury or surgery, WE ARE HERE to help you regain youri ndependence.

If you arerecovering from an illness, injury or surgery, WE ARE HERE to help you regain youri ndependence.

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PUZZLE NO. 824

ACROSS

HOW TO PLAY:

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.

ANSWER TO PUZZLE NO. 824

3.

4.

5.

6.

7.

8.

9.

10.

4

factors to consider when buying a magnifying glass

A magnifying glass can make it easier to read books, solve puzzles or enjoy a variety of other hobbies. Here are four things to consider when choosing one.

1. Lens size. The magnification power of a magnifying glass’ convex lens depends on its size and curvature. The smaller the lens and the greater the curvature, the larger

objects will appear.

2. Intended use. If you only need it on occasion, such as to read a menu, a hand-held magnifying glass will do the trick. For more frequent use with brief tasks, consider a magnifying pendant. Otherwise, a tabletop magnifier (either with a stand or clip) is practical for prolonged, hands-free use.

3. Portability. A pocket magnifying glass is preferable for use outside the home, as it can easily fit in a pocket or bag. Opt for a folding model, which

has the added benefit of protecting the lens when it’s not being used.

4. Weight. Handheld magnifying glasses can be difficult to hold for extended periods of

time. Be sure to look for a lightweight model. Furthermore, keep in mind that while a built-in light is a practical feature, it’ll also make your magnifying glass heavier.

To ensure you find a magnifier that suits your needs, test out a variety of options in store. For even stronger magnification, consider getting a digital magnifying device.

How to barbecue like a pro

Do you enjoy cooking outdoors on your barbecue? Here are five tips to help you grill mouth-watering meals for the whole family.

1. Use the right barbecue. Charcoal grills give food a delicious, smoky taste, but you’ll need to

account for longer cook times. Propane models, on the other hand, provide rapid heat for quick cooking.

2. Keep an eye on the fuel. Regularly check your supply of briquettes or propane so you’re never caught without fuel. To

determine how much propane is left in a tank, pour a cup of hot water over it. The exterior will remain cool to the touch wherever the gas reaches.

3. Select cook time by cut. If you want your meat to be medium-rare, cook tender cuts for five minutes on each side and let them sit for a few minutes before slicing. For the same results with tougher cuts, adjust to four minutes per side, then let sit for 10 minutes.

4. Turn your grill into a smoker. Choose a smoking wood and soak it

in water for 30 minutes, then drain and wrap it in aluminum foil. Poke a few holes in the foil and place the package below the grill on the heat source.

5. Make the most of marinades. Season meat at least a few hours before you put it on the barbecue. If you use a marinade, apply the remaining mixture to

the meat while you cook it to further enhance the taste and keep it juicy. For everything you need to become a grill master, visit the stores in your area.

The Time is Right

The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity. Let your wishes be known. We can help you develop ideas that will preserve your family heritage.

Exercise ideas for people with mobility issues

Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving - even if it’s just a little bit of exercise - can go a long way toward improving overall health.

In November 2020, the WHO released new exercise guidelines for people of all ages. Adults should get between 150 and 300 minutes a week of moderate to vigorous aerobic activity, and that includes older adults and those with chronic conditions or disabilities.

Individuals with limited mobility due to age or preexisting medical conditions may wonder how they can meet the guidelines for exercise. Those with chronic pain or illness sometimes

find that exercising for more than a few minutes can be challenging. Even brief periods of exercise can pay dividends, and there are various approaches people can take to work around mobility and other issues.

Explore chair exercises

Just because you are seated doesn’t mean you can’t get a workout in. Seated chair exercises can work various muscle groups. Seated arm rows, tummy twists, overhead arm raises, hand squeezes with a tennis ball, inner thigh squeezes, leg lifts and extensions, and many other exercises can be customized to be performed in a chair.

Work out in the water

Exercising in the water can assist with movement and reduce strain on the body. The Arthritis

Foundation says the water’s buoyancy supports body weight, which minimizes stress on joints and can alleviate pain. Water provides gentle resistance as well - up to 12 times the resistance of air. That means it’s possible to build strength and muscle even just walking or swimming around a pool.

Use resistance bands

Resistance bands are like giant rubber bands that can be used to build up strength and flexibility. Resistance bands are effective, low-cost gear that can offer high-impact results for building muscle, staying fit and increasing mobility. Resistance bands can be used in lieu of hand weights for many exercises and be ideal for those who find barbells and dumbbells are challenging to maneuver.

Mind-body exercises are an option

Elder Gym¨, a fitness from home service for seniors, suggests exercises like Tai Chi and yoga for those with limited mobility. These exercises integrate awareness of body movement with the exercise through coordinated breathing. The exercises encourage people to focus on slow, fluid movements and deep stretching.

Seniors and others with limited mobility are advised to first discuss fitness regimens with a physician to get a green light to proceed. Then exercise regimens can be started gradually and altered to become more vigorous as the body acclimates to exercise. Increase duration and frequency as strength and endurance builds.

How often to see the doctor

Routine health checkups are a key part of staying healthy. Older adults may feel like they’re always visiting one doctor or another. But what is an acceptable frequency for doctor appointments?

The answer isn’t always so cut and dry, and many health professionals have mixed feelings even among themselves over the magic number. The Centers for Disease Control and Prevention recommends adults over the age of 65 visit the doctor more than twice as often as 18- to 44-year-olds. According to Paul Takahashi, a physician at the Mayo Clinic in Rochester, Minn., adults should see their primary care physicians at least once a year to make sure diseases are being properly managed and to stay current on preventative screenings.

Visiting the doctor more frequently does not necessarily add up to better health, and it actually can do the opposite. Dr. Peter Abadir, an associate professor of medicine at the Johns Hopkins University School of Medicine, says frequent visits to health facilities where sick people congregate puts one at a higher risk of illness or infection. Visiting the doctor only when necessary is one way to avoid risky exposure.

Doctor visit frequency is not a one-size-fits-all answer. A yearly physical or checkup is a given, even for people who are healthy. People with a family history of certain conditions, like sleep disorders, cancer, high blood pressure, and other conditions, may need to see a doctor more frequently than those with no such histories. In addition, patients may need referrals to certain specialists who work together to provide an overall health plan. That can increase the

number of appointments and shorten the intervals between them. Johnson Memorial Health offers some statistics.

• People visit the doctor four times a year on average.

• Studies show that poor or uninsured people prolong the time between doctor’s visits.

• Individuals with high blood pressure may need to see the doctor four times a year to ensure medications are working properly.

• Patients on dialysis see the doctor several times

a week.

Dr. Jennifer Caudle, a family physician and assistant professor at Rowan University School of Osteopathic Medicine in Stratford, NJ, says too often people visit the doctor only when they are really sick. That works to their disadvantage because the appointment will focus only on treating the illness instead of addressing other preventative care and screenings. Balance is necessary in regard to health care.

Patients can work together with their doctors

to develop screening schedules that are customized to their particular profiles.

patients age. Doctors can dial back or increase health visits as needed.

Making friends as a child or even as a parent to school-aged children is relatively easy. Classrooms and school functions facilitate the building of friendships. Even as one gets older and enters the workforce, it’s not uncommon for people to become friends with their coworkers.

As people near retirement age, their situations may have changed considerably. Children have moved out, careers are coming to an end and friendships may be hard to maintain due to people relocating or traveling. Older adults may aspire to make new friends, but they may not know how.

According to Irene S Levine, Ph.D., The Friendship Doctor and contributor to Psychology Today, it is not unique for seniors to want to make new friends. Age can be a barrier because there are stereotypes that pigeonhole people of certain ages. But Levine notes that state of mind and physical ability is

not directly tied to chronological age. Making friends is possible at any age. These guidelines can help along the way.

• Explore online connections. A 2016 study published in the Journal of Gerontology found seniors (even those in their 80s) who stay connected with friends and family using social media report feeling less lonely and better overall. Connected seniors also demonstrated higher executive reasoning skills. There are plenty of ways to meet new people online by joining social media groups that cater to your interests. In person meetings in particular cities or regions of the country also can make for great ways to make new friends. Exercise caution when meeting people in person after contacting them online. Bring another person along, whether it’s a spouse or an adult child, to ensure that you are safe.

• Volunteer your time. One way to meet new people is to get involved with causes or activities you

love. This serves the double benefit of getting you outside and active and puts you in touch with people who share your passions and interests.

• Attend alumni events. If you have an interest getting in touch with someone from your past and reconnecting, make the time to attend school reunions and other alumni activities. It can be fun to reconnect with friends from high school or college.

• Join a gym. The local gym isn’t just a great place to get physically fit. Group exercise classes also can be ideal places to meet other people who enjoy working out. Strike up a conversation with another class participant you see on a regular basis. Once you develop a rapport, schedule lunch dates so your friendship grows outside of the gym.

Making friends is not just for the young. Men and women over 50 also can find ways to build new friendships.

Riverview Place. Home is here.

Riverview Placeresidents enjoy several Catholic Masses per week plus manyother spiritual ser vices.

At Riverview Place, quality of life is enhanced by inspiring social interaction, encouraging physical activity, nurturing spirituality, and fostering independence and a sense of purpose in life.

At Riverview Place, qualityoflife isenhanced by inspiringsocial interaction,encouragingphysical activity, nurturingspirituality, and fosteringindependenceanda senseofpurposeinlife.

It’s why we say Home is Here!

If faith, fellowship &goodfood sound likeananswered prayer, call Maren or Katie today at 701.237.4700.

It ’s why we sayHomeisHere!

*Apartmentinventoryislimited, call today!

To learn more about our move-in special, call Maren or Katie today at 701.237.4700.

Ask about our $500 Marchpromotionmove-in * .

Ask about rent and moving expense savings in May.

Askabout rent andmoving expense savingsinMay.

To learnmoreaboutourmove -in special,call Marenor Katie today at 701.237.4700.

5300 12th Street South Fargo, North Dakota

5300 12th Street S., Fargo, ND HomeIsHere.org

Independent Living

Assisted Living

“I feel they stand by their motto – Home is Here!” Pat Jacobson, daughter of James & Annette Smykowski Independent Living Assisted Living

How to build friendships in your golden years

PUZZLE SOLUTIONS

4 fantastic outdoor activities for seniors

Spending time in nature has benefits for your mind and body. Here are four outdoor activities that can help you make the most of sunny days.

1. Hiking

Depending on where you live, you can explore trails that wind through forests, wetlands or wide-open meadows. Just make sure the terrain and length of the trail correspond to your capabilities. Confirm if it’s a one-way or round trip before you start.

2. Picnicking

Whether you choose to dine in a park or at the beach, this activity allows you to make the most of nice weather and enjoy a delicious meal in good company. Put together an assortment of salads and sandwiches or get takeout from a local restaurant.

3. Camping

Are you getting too old to sleep on the hard ground? With an RV, you can escape to the great outdoors without leaving behind the comforts of home. Spend your days fishing, hiking or sitting on the beach, and relax by the fire in the evening.

4. Birdwatching

It’s easy to take up birding, as it requires very little

equipment and can be done almost anywhere. All you need is patience and a keen eye. To make the most of your next excursion, determine where the best birdwatching spots are in your area.

From gardening and golfing to cycling and playing tennis, there’s no shortage of ways to be active outdoors in summer.

Puzzle from page 21

Puzzle from page 20

Puzzle from page 20

Red wine marinated flank steak

When marinated, this lean, flavorful cut of meat comes to life. It’s a great choice if you want to make a simple barbecued meal.

Start to finish: 2 hours 30 minutes (15 minutes active)

Servings: 2 Ingredients

• 1 cup red wine

• 1/2 cup soy sauce

• 1/4 cup olive oil

• 1/4 cup maple syrup

• 2 tablespoons steak seasoning

• 1 clove garlic, chopped

• About 18 ounces flank steak

• Salt and pepper, to taste

Directions

1. In a container or plastic bag with a tight seal, pour all the ingredients except the meat. Mix well.

2. Add the flank steak and massage the marinade into the meat with your fingers or a spoon for a few minutes. Seal the container and refrigerate for at least 2 hours.

3. Remove the flank steak from the fridge, and let it sit at room temperature for about 15 minutes. Light the barbecue on high heat.

4. Cook the flank steak for about 3 minutes on each side. Let it rest for 5 minutes before slicing. Serve with grilled vegetables.

Caprese salad

Served as an appetizer or a side dish, this light Italian salad is perfect for any occasion.

Start to finish: 10 minutes

Servings: 2

Ingredients

• 1 large tomato, sliced

• 9 ounces fresh mozzarella, sliced

• About 10 basil leaves, coarsely chopped

• 1/4 cup olive oil

• 1/4 cup cream of balsamic

• Salt and pepper, to taste

Directions

1. On a serving plate, place the tomato and mozzarella slices so that they alternate and slightly overlap.

2. Sprinkle with chopped basil leaves.

3. Drizzle the olive oil and cream of balsamic in a zigzag pattern. Season with salt and pepper.

Strawberry scones

Featuring one of the season’s most popular berries, these scones are a simple and elegant option for dessert or breakfast.

Start to finish: 40 minutes (20 minutes active)

Servings: 12 scones

Ingredients

• 2 cups flour

• 5 tablespoons sugar

• 1 tablespoon baking powder

• 1/2 teaspoon salt

• 1/2 cup cold unsalted butter, cubed

• 1-1/2 cups fresh or frozen strawberries, hulled and quartered

• 2 eggs, lightly beaten

• 1/2 cup heavy cream

• 1 tablespoon milk

Directions

1. Preheat the oven to 400 F. In a large bowl, mix the flour, 4 tablespoons of sugar, baking powder and salt. Add the cubes of butter, and incorporate them into the flour using a fork or pastry cutter until the mixture is crumbly. Add the strawberries and mix.

2. In a small bowl, mix the eggs and cream. Pour them over the dry ingredients, and stir gently using a wooden spoon. Don’t overwork the dough; it should only be lightly mixed.

3. Place the dough on a baking sheet lined with parchment paper, and form it into a large disk. Using a knife, cut the disk into 12 equal triangles. Gently pull the sections apart so there’s about an inch between each piece.

4. Use a basting brush to coat the dough in milk, then sprinkle on the remaining tablespoon of sugar. Bake for about 18 minutes, or until the scones are golden brown.