Tradition plays a big role during the holiday season. Food is at the center of many families’ traditions, which may include big family dinners and Sunday brunches together.
Holiday baking sessions also hold a sacred spot in many households. Such sessions are a great opportunity for adults and children to have some fun in the kitchen and create some tasty treats the whole family can enjoy.
Baked goods devotees may find it hard to imagine the holidays without gingerbread, and this recipe for “Soft Glazed Gingerbread” from Elisabeth M. Prueitt and Chad Robertson’s “Tartine” (Chronicle Books) can ensure the whole family enjoys this holiday season staple.
Soft Glazed Gingerbread
Yields 12 to 20 cookies
Dough
• 3 3/4 cups allpurpose flour
• 1 tablespoon cocoa powder
• 4 teaspoons ground ginger
• 1 1/2 teaspoons ground cloves
• 2 teaspoons ground cinnamon
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1 1/4 teaspoon freshly ground black pepper
• 1 cup unsalted butter, at room temperature
• 3/4 cup plus 2 tablespoons granulated sugar
• 1 large egg
• 1/2 cup blackstrap or other dark molasses
• 2 tablespoons light corn syrup
Glaze
• 1 cup confectioners’ sugar
• 2 tablespoons water
To make the dough, stir together the flour, cocoa powder, ginger, cloves, cinnamon, baking soda, salt, and pepper in a mixing bowl. Set aside. Using a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until creamy. Slowly add the granulated sugar and mix on medium speed until the mixture is completely smooth and soft. Stop the mixer and scrape down the sides of the bowl with a rubber spatula as needed. Add the egg and mix well.
Add the molasses and corn syrup and beat until incorporated. Stop the mixer again and scrape down the sides of the bowl. Add the flour mixture and beat on low speed until a dough forms that pulls away from the sides of the bowl and all the ingredients are well incorporated. Remove the dough from the bowl, flatten it on a large piece of plastic wrap into a rectangle about 1 inch thick, cover the dough with the plastic wrap, and refrigerate overnight.
Preheat the oven to 350 F. Line a baking sheet with parchment paper on a nonstick liner.
Unwrap the dough and place on a floured work surface. If using a plaque with a design, roll
out the dough 1/3-inch thick, lightly dust the top with flour, press your cookie molds over the dough, and then cut out the shapes with a small knife and place on the prepared baking sheet, spacing them about 1 inch apart. Alternatively, using the mold as a guide, cut around
it with a small knife, flip the mold over so the design is facing you, and place the dough over it, pressing it into the design. Unmold the shapes onto the prepared baking sheet, leaving about 1 inch between them.
If using a patterned rolling pin, lightly dust the lined baking
sheet with flour and transfer the dough to the pan. Lightly dust the top of the dough with flour and roll it into a rectangle about 1/3-inch thick with a plain pin. Then, using the patterned pin, roll over the dough with enough pressure to ensure a clear impression of the design. Trim the sides with a small knife. It is not necessary to cut into smaller sizes before baking.
Bake the cookies until lightly golden along the sides but still soft to the touch in the centers, 7 to 15 minutes. The timing will depend on the size of the individual cookies, or if you have made a single large patterned piece that will be cut after baking.
While the cookies are baking, prepare the glaze. In a small bowl, whisk together the confectioners’ sugar and water until smooth.
When the cookies are ready, remove from the oven and let cool in the pan on a wire rack for about 10 minutes. Then, while the cookies are still warm, using even strokes, brush a light coat of glaze on the top of each cookie, evenly covering it. Let the cookies cool completely. When the glaze dries, it should leave a shiny, opaque finish. If you have used a patterned pin to make a single large plaque, cut into the desired sizes with a small, very sharp knife. The cookies will keep in an airtight container in a cool place for about 2 weeks. They do not freeze well, however, as the glaze becomes watery when they are thawed.
Do you find it stressful to pick out personalized gifts for everyone on your list? Are you unsure whether giving your loved ones gift cards is the right thing to do? If so, here are four reasons offering this type of present may be a good choice for you.
1. There are endless options. From ski lift tickets to spa packages and gourmet meals to clothing stores, it’s easy to find a gift card that suits the interests of the person you want to spoil.
2. You won’t disappoint. Rather than risking buying your loved one a present they don’t like, giving them a gift card allows them to choose exactly what they want. This is an especially wise option for gift exchanges.
3.You’ll save time. Gift cards are quick and easy to purchase, and buying them will save you the hassle of walking up and down crowded store aisles. Simply head straight to the checkout. You can even purchase certain gift cards online.
4. You decide the price. You’re in full control of how much money is loaded onto the gift card. That way, you can spend as much or as little as you want, without having to calculate taxes.
Do you think a gift card is too impersonal? Think again! Simply wrap this present in a pretty box and attach a handwritten note to up the wow factor.
The period between Thanksgiving and New Year’s Day is widely referred to as the holiday season. Holidays such as Chanukah, Christmas and Kwanzaa all take place in this typically six-week window. During this period, there’s another, possibly lesser known, event that can elicit many of the same warm feelings generated by more recognizable holidays.
GivingTuesday is held on the Tuesday after Thanksgiving every year. Though that typically means the day is celebrated after the calendar turns to December, this year GivingTuesday takes place on Tuesday, November 30.
GivingTuesday organizers describe the event as a “movement that unleashes the power of radical generosity around the world.” GivingTuesday is often characterized as hashtag activism, which involves social media users employing
Twitter hashtags to show support for a cause. Twitter hashtags do not utilize spaces between words, so GivingTuesday references adhere to this practice.
How can people participate in GivingTuesday?
The organizers behind GivingTuesday note that the day is about all types of giving. Individuals who want to participate can donate money, food and/or clothing; start an advocacy campaign; help a neighbor; or commit an act of generosity. Participants need not make their GivingTuesday efforts part of any official event associated with the day, but those who want to can visit VolunteerMatch. org to look for volunteering opportunities in and around their communities. Employers and even local governments also may sponsor or host events on GivingTuesday. Twitter users also can use
the hashtag #GivingTuesday to promote causes and/or encourage donations throughout the day. Some organizations may match users’ donations up to a predetermined dollar amount, and users can enter #GivingTuesday into the Twitter search engine to discover such efforts.
Parents can even help children find ways to participate by visiting GivingTuesdaySpark.org.
GivingTuesday is a global effort that emphasizes the power of generosity. Individuals can learn more at GivingTuesday.org.
If you want a stress-free Thanksgiving, proper planning is key. Here’s an overview of things you can check off your to-do list before the big celebration.
One month before
Now is the time to finalize your guest list by thinking about how many people you can fit at your table for a sit-down dinner. If you want to keep things more casual or plan on hosting a large number of guests, a buffet-style dinner might be more suitable.
Next, plan your menu. Take into account family favorites, Thanksgiving classics and any dishes your guests are bringing when determining what you’ll need to make. You should also think about drink options and appetizers to serve as guests arrive and throughout the day.
One week before
Create a shopping list and purchase items such as tableware, napkins, cooking
utensils and decor. You can also purchase items such as frozen pie crusts, pumpkin pie filling and cranberries so that you have them on hand. Now is also the perfect time to pick up your turkey to ensure you have plenty of time to properly defrost it.
One day before
Do one final shopping run to pick up fresh ingredients and any other items you may have forgotten. Get a head start by making dishes such as casseroles and pies to free up valuable oven space on the big day. It’s also a good idea to get garnishes, toppings, salad greens and stuffing ingredients ready to go. Lastly, put out any serving dishes you’ll need, set the table and make sure the house is clean.
There’s a lot to think about when creating the perfect Thanksgiving feast. Fortunately, by taking your time getting ready and planning ahead, you’re sure to host an event to remember.
In honor of Thanksgiving, here are four fun facts about this iconic holiday:
1. The first Thanksgiving celebration lasted three days.
The first Thanksgiving celebration took place in 1621. However, turkey wasn’t on the menu. Instead, ducks, geese and swans are believed to have been served.
2. Americans prepare more than 46 million turkeys for Thanksgiving each year.
While turkey isn’t a food staple in most households, it’s a huge hit during the holidays. This is probably because it’s suitable for serving large groups of people.
3. America’s first turkey trot took place more than a century ago.
The oldest documented turkey trot took place in Buffalo, N.Y., in 1896. In fact, it’s become an ongoing annual event that celebrates the community and raises money for youth, family and senior resources.
4. The first TV dinner came from Thanksgiving leftovers.
In 1953, the food company Swanson miscalculated their Thanksgiving turkey order and ended up with thousands of pounds of extra meat. To make use of this surplus, the company decided to fill aluminum trays with turkey, cornbread, peas and sweet potatoes, thus creating the first-ever TV dinner.
This year for Thanksgiving, liven up dinner by sharing some of these interesting facts with your guests.
Club Connection at SMP Health
- St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Square at
- St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family.
www.bethanynd.org
Prairie Square
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002 24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area.
www.eventide.org
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
201 University Dr S, Fargo ND 58103 • 701-239-3439
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com
27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House.
www.elimcare.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold Funeral Home
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. To serve families better we have recently added a crematorium. Your loved one will never leave our care as we are the only area funeral home with a crematory.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275
• Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
Fargo ND/Moorhead MN & Surrounding Area
www.griswoldhomecare.com/fargo-grand-forks
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation and much more. Whether your home is where you raised your family, an Assisted Living, Skilled Nursing or Memory Care Facility we come to you. From as little as 1 hour all the way to 24/7 care.
“We give people the help they need to live in the place they love.”
4141 31st Ave S, Ste. 102A • Fargo, ND 58104
www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer's, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
Benedictine Home Health
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to residents of the FargoMoorhead and surrounding communities. The home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We believe in individualizing our care for each individual so you can meet your goals – whether that be simply staying at home safely or recovering from an injury – we’re here to help.
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving FargoMoorhead and surrounding communities.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to providing physical, emotional and spiritual care to those with a life limiting illness in the Fargo-Moorhead area. Our care team includes nurses, social workers, chaplains, music therapists, massage therapists, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
Sanford Fargo Hospice
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.
Sanford Hospice House
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!
122 14th Ave E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come take a look at our updated and newly renovated apartments with affordable pricing. Join us for lunch. We would love to share why our residents say “home is here.” Call 701-237-4700 today to set up a tour.
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-281-0315 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Fieldstone Village Senior Apartments
CHI
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties. There are many benefits to take advantage of! Call for a tour of our community 701-356-6688.
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
55+ Independent Senior Apartments
866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.
www.gracepointend.org
Harper Heights
NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!
121 1st Avenue W, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Homefield 3 Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square I & II
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified.
www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
SMP Health - St. Catherine South
(formerly Villa Maria) 3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth
Transitional Care
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.
www.gracepointend.org
SERVICES
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND
(701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN
Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway) 1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria) 3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Christmas trees are often the piece de resistance of holiday decor. Few things draw the attention of holiday guests quite like an awe-inspiring Christmas tree, especially when that tree maintains its fresh, healthy sheen throughout December.
Come the holiday season, perhaps no tradition evokes the warm and fuzzy “feels” more than a family outing to pick a Christmas tree. Whether it’s a trek to a live Christmas tree farm or a short drive to the nearest pre-cut tree lot, the process of selecting a tree that will serve as the crown jewel of the entire season is a great way to make lasting memories. Selecting a tree is a yearly ritual and each person has his or her set of criteria for what makes the ideal Christmas tree. These tips can help families find the right tree.
Do some homework on the type of tree you want prior to buying the tree. Balsam fir and fraser fir are popular Christmas tree varieties, but there are many others, such as noble fir and Norway spruce. Balsams are known for having the most fragrant smell, but frasers tend to keep their needles the longest. For those who prefer a douglas fir, keep in mind that they sometimes drop their needles prematurely due to foliar diseases like needle-cast fungus.
In addition to aroma and needle longevity, look for trees that have a desirable shape and allow for adequate space between branches, advises the home and garden resource The Spruce. Trees groomed to be lush and full will look beautiful unadorned, but once ornaments are added, full branches may cause those ornaments to hang low or even fall off.
Trees with sparse branches allow for ornaments to hang straight.
Measure your space
Trees in the field or in a lot may look much smaller than they do when brought into the living room. Don’t make the mistake of selecting a tree that is too large for your home. The agricultural firm Ragan & Masey says to measure the room from floor to ceiling and subtract the height of the tree stand and tree topper. It’s equally important to measure the width of the area where the tree will stand and allow for ample space for foot traffic around the tree.
Every tree will drop some needles, and most evergreens hold their foliage. Modest needle loss is not an indicator of a poor tree. However, Decker’s Nursery in Greenlawn, NY says if 50 percent of the needles are lost when you swipe your hand down three to five different branches around the tree, the tree likely is not a good choice. In addition, avoid a tree that has glaring defects in the trunk as it can impede water flow through the tree.
A heavy pre-cut tree means it is full of water and has been cut more recently. A healthy, fresh tree is going to require an effort to lift. Older, dried out trees will not be heavy.
Upon arriving home, make a fresh cut off the tree trunk and get it in water as soon as possible — even if that’s a bucket until the tree stand can be set up.
Many families purchase fresh trees over Thanksgiving weekend or during the first weekend of December. Though the weeks between Thanksgiving and Christmas Day may seem like a long time to keep a tree looking great, there are a handful of ways for holiday celebrants to help their trees maintain that undeniable appeal for the long haul.
• Pick the right tree. Choosing the right tree is one of the simplest ways to keep a tree looking good throughout the holiday season. A freshly cut tree that buyers choose and cut down themselves or have cut down can reassure them that the tree is likely to stay strong throughout December. Trees purchased from a tree lot may have been cut down long before they made it to the lot, which can make it harder to keep them looking good until Christmas Day.
• Cut an inch off the base of any tree that is not freshly cut. MSU Extension at Michigan State University notes that all Christmas trees are conifers, which means they have resin canals in their trunks. Once a tree is cut, the resin can block the pores and make it harder for the tree to take in water. Cutting an inch off the base of a tree that was not freshly cut just before putting it in the stand can help ensure it gets the water it needs to stay healthy and firm. MSU Extension notes that this approach should be taken with any tree that was not cut within six to eight hours of being put in a stand.
• Replenish the water supply every day.
Fresh tree veterans recognize that Christmas trees can be very thirsty, especially within the first week or so of being cut and brought home. Fill the stand with water each morning and, if necessary, refill it each night before going to bed. The more water a tree gets and drinks, the more likely it is that the tree will look healthy all the way to Christmas Day. MSU Extension notes that many decorative or antique tree stands do not hold much water, so anyone with such a stand may need to replenish the water supply more than once or twice per day.
• Keep the tree away from a heat source.
For safety’s sake, trees should be kept away from heating vents, fireplaces and space heaters. But keeping trees away from such heat sources, and ensuring they are not spending the daytime in direct sunlight, also decreases the chances they will dry out before Christmas Day.
A handful of simple strategies can help holiday celebrants keep their Christmas trees looking good throughout the month of December.
Diabetes affects tens of millions of Americans. In honor of National Diabetes Month, which takes place every year in November, here are three ways you can support a loved one with diabetes.
1. Learn more about the disease
Do some research to find out when their blood sugar level should be checked, how to recognize and handle the symptoms of high and low blood sugar, what lifestyle changes need to be made and where to go for information and help. You can also offer to attend doctor’s visits with your loved one to show your support.
2. Give the affected person space
Understand that your loved one may
November is Diabetes Awareness Month. To help shed some light on the practices required to help manage Type 2 diabetes, here are five ways people with this disease can keep their blood sugar level in check.
1. Exercise regularly
Regular exercise can help increase insulin sensitivity, which may improve your body’s ability to use the available sugar in your bloodstream. Furthermore, when you exercise, your muscles use glucose for energy, thereby preventing it from accumulating in your body.
2. Stay hydrated
Drinking plenty of water and sugar-free fluids can help you lower your blood sugar level by diluting the amount of glucose in your bloodstream. Staying hydrated also helps your kidneys flush any excess sugar out of your body.
3. Eat a healthy diet
It’s a good idea to limit your consumption of the kinds of food that can cause
your blood sugar level to spike. Cutting back on carbohydrates, eating more lean protein and vegetables and adding more fibre to your diet can help stabilize your blood sugar level.
4. Get enough sleep
Poor or insufficient sleep can negatively affect your blood sugar level in the short and long term. In fact, a lack of sleep causes your body to produce more cortisol, which can lead to increased insulin resistance and a higher blood sugar level.
5. Monitor your blood sugar
Regularly monitoring your blood sugar level is one of the best ways to take control of your Type 2 diabetes. It allows you to find out what impacts your blood sugar so you can effectively adjust your diet, exercise and medications.
If you have any questions or concerns about monitoring your glucose level, contact your doctor for advice.
not want to share everything about managing diabetes with you. Remember that they’re responsible for managing the disease, not you. Don’t provide them with unsolicited advice, pressure them or scold them when they make a misstep.
3. Make your own health changes
Try your best to follow the same healthy diet and fitness plan as your loved one with diabetes. After all, it’s easier to make lifestyle changes if you don’t have to do it alone.
Lastly, be a good ally by telling your loved one you know how hard they’re trying and how proud you are of their progress.
Are you looking for a sophisticated side dish to accompany your holiday meal? These oven-roasted carrots might be just the ticket.
Start to finish: 25 minutes (5 minutes active)
Servings: 4
• 16 thin carrots, with stalks
• 1/4 cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 4 sprigs fresh thyme
• Salt and pepper, to taste
1. Preheat the oven to 425 F. Wash the carrots well, and peel them if the peel seems too thick.
2. Cut the stalks off the carrots, leaving about 3/4 of an inch on the end of each carrot. Place them in a baking dish, then add the olive oil, spices and leaves from 3 of the thyme sprigs. Season with salt and pepper, then mix well with your hands or tongs to coat each carrot.
3. Place in the oven for about 20 minutes, turning the carrots halfway. Place the carrots on a serving plate, and garnish with a sprig of thyme.
This Italian cheesecake makes a great holiday dessert.
Serves 10 to 12
Crust:
• 2 cups all-purpose flour, plus extra to dust board and pan
• 3/4 cup sugar
• Zest of one lemon
• 1/2 cup unsalted butter, softened, plus extra to grease the pan
• 2 large eggs
Filling:
• 8 large eggs
• 3 pounds ricotta cheese, drained of excess water
• 2 teaspoons vanilla
• 1 1/2 cups sugar
• Zest of 2 oranges
• Juice of 1 orange
• Juice of 1 lemon
• 1/4 cup candied pear, chopped (optional)
1. To make the crust, place the flour, sugar, and zest on a pastry board or clean, dry, flat surface. Mix thoroughly to combine. Add the butter and work it into the dry ingredients. Gather the mixture into a round and create a well in the center. Drop eggs into the well, beat with a fork while gathering the dry mixture, then knead once the dough completely forms. Refrigerate for 30 minutes.
2. Preheat the oven to 350 F. Butter and flour a 10-inch springform baking pan. Set aside.
3. Meanwhile, to prepare the filling, combine the eggs, ricotta cheese, vanilla, sugar, orange zest, orange juice, lemon juice, and candied pear (if using) in a large mixing bowl. Mix thoroughly and set aside.
4. After the 30 minutes, remove the dough from the refrigerator and place it on a large board or clean, dry, flat surface, lightly dusted with flour. Using a floured rolling pin, roll the dough out into a large circle, approximately 14 inches in diameter. Now roll
the dough over the rolling pin and carefully unwind it over the baking pan, gently easing it to fit evenly in the bottom and up the sides of the pan.
5. Pour or spoon the filling mixture into the crust, leaving about 1Ú4 inch below the rim of the pan. Place the pan in a preheated oven and bake for 1 hour and 45 minutes, until the center is
slightly firm. Cool for at least 2 hours. Author’s note: I have left it unrefrigerated overnight when I have baked it the night before to save time.
6. Carefully run a plastic knife or rigid spatula around the sides of the pan to remove it, so that no crust is pulled away when you release the spring of the pan. Serve at room temperature.
Are you tired of serving turkey for the holidays? This Christmas, break up your routine with this perfectly seasoned duck à l’orange. It’s guaranteed to be mouthwatering!
Start to finish: 4 hours (30 minutes active)
Servings: 4
• 1 whole duck, about 5.5 pounds
• 2 cloves garlic
• 2 French shallots, peeled
• 1 lemon, quartered
• 1 apple, quartered
• A few sprigs fresh thyme
• 1 cup honey
• 2 tablespoons molasses
• 3 tablespoons orange juice
• 1 tablespoon soy sauce
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• Salt and pepper, to taste
1. Remove the giblets from the cavity of the duck, if necessary. Pat the skin dry with paper towels and leave uncovered overnight in the fridge.
2. Preheat the oven to 300 F. Using a knife, score the fat on the breasts, taking care not to cut the flesh. Salt the outside and inside of the duck evenly. Stuff the cavity with the garlic, shallots, lemon, apple and thyme. Close the cavity with butcher’s twine or toothpicks.
3. Place the duck in a baking dish, breast side up, and bake for 1 hour. Turn the duck, breast side down, and bake for another hour. Turn it
over one last time and bake for one last hour.
4. Meanwhile, in a small saucepan, bring the remaining ingredients to a boil. Reduce the heat and simmer for about 10 minutes, until the glaze thickens.
5. After it’s cooked for 3 hours, remove the duck from the oven and increase the temperature to 400 F. Brush the duck with the glaze and place it in the oven for 10 minutes. Baste the duck with the glaze again, and bake for another 10 minutes.
6. 6. Let the duck stand for at least 15 minutes, then present it on a large platter garnished with holly leaves, oranges and other fresh fruit.
Do you love mushrooms? If so, you’ll want to head straight to the grocery store to pick up the ingredients for this earthy ravioli dish.
Start to finish: 1 hour
Servings: 4
• 1-1/2 cups all-purpose flour
• 2 eggs
• 1 teaspoon salt
• 3 tablespoons olive oil, divided
• 3.5 ounces dried wild mushrooms
• 2 tablespoons butter
• 2 large French shallots (or 3 small ones), minced
• 4 cloves garlic, chopped
• 5.5 ounces button mushrooms, finely chopped, divided
• 5.5 ounces cremini mushrooms, finely chopped, divided
• 2 cups very hot water
• 10 sprigs fresh thyme, leaves removed
• 1/2 cup white wine
• 1/2 cup ricotta cheese
• 1-1/2 cups cooking cream
• Leafy greens of your choice, to garnish
• Salt and pepper, to taste
1. On a clean work surface, place the flour and form it into the shape of a nest, using your fingers to create a bowl-sized divot in the center. Crack the eggs into the nest, and add the salt and a tablespoon of olive oil. Using a fork, gently whisk the eggs, adding a little bit of flour at a time, making sure not to break the nest. As the dough begins to form, use your hands to incorporate all the ingredients. If the dough is too dry, add 1 teaspoon of warm water. Knead the dough for about 5 minutes, until it’s smooth and shiny. Wrap it in plastic wrap, and let it rest at room temperature.
2. In a small bowl pour the dried mushrooms, and add the 2 cups of water. Set aside.
3. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter. Saute half the shallots until they’re translucent. Add half of the garlic, 3.5 ounces of the button mushrooms, 3.5 ounces of the cremini mushrooms and half of the thyme leaves. Continue to
saute over high heat until all the water from the mushrooms has evaporated. Season with salt and pepper. Deglaze the skillet with white wine and reduce until it’s dry. Pour the mushroom mixture into a bowl, let it cool for a few minutes, then add the ricotta cheese. Mix well and adjust the seasoning as needed. Set aside.
4. Drain the dried mushrooms, setting aside 1 cup of the water. Place the mushrooms on paper towels or a clean cloth.
5. In a large skillet, heat the remaining olive oil and butter. Saute the other half of the shallots until they’re translucent. Add the other half of the garlic, the rest of the button and cremini mushrooms, the remaining thyme leaves and the rehydrated dried mushrooms. Continue to saute over high heat until all the water from the mushrooms has evaporated. Season with salt and pepper. Deglaze the skillet with the water from the dried mushrooms and reduce until it’s dry. Lower the heat, add the cream and let it simmer over low heat for about 5 minutes. Blend the sauce in a
blender until it has a smooth, uniform texture. Set aside.
6. Using a rolling pin, roll out the dough until it’s about ¼ of an inch thick and separate it into two large sheets. On one sheet of dough place 1 tablespoon of the mushroom filling every 2 inches, and then cover it with the other sheet of dough. Using a round cookie cutter, cut the ravioli into rounds that are about 2 inches in diameter.
7. In a large pot of boiling salted water, cook the ravioli for 3 minutes. Drain the pasta, and divide it evenly among four serving bowls. Top with the cream sauce, and garnish with a few leafy greens.
21. Thumb through
22. Ripped apart
707, e.g. 26. Hound 27. Tease 28. Every one 29. Stains 32. Not offs 35. Banquet
ACROSS
1. Fades away
5. Foreign agent
8. Gentle
12. Dancer’s jump
13. Sock part
14. Amiss
15. “Cape ____”
16. Over there, poetically
17. Seep 18. Froster 20. Sew loosely 21. Rocks 24. Fruit spread 25. Cuban line dance
26. Entered in a ledger
Answers on page 25
30. Circle segment 31. Like a chimney
33. “No Out” 34. Requiring 36. Nutmeg, e.g. 38. and outs
39. Origins 40. Sway to and fro
43. President’s no
44. Curtain 45. Pine tree 46. Sweetheart
50. At any
51. One-spot card
52. Blunders
53. Sail pole
54. Fish snare
55. Noblewoman
DOWN
1. Gremlin’s kin
©2021, Penny Press ANSWER TO PUZZLE NO. 98
2. Spelling
3. Lamb’s call
4. Bed coil
5. Eye ailments
6. Meager
7. Itch
8. Sandwich sausage
9. Has bills
10. Campus gp.
11. Tot
19. Halting
Spending time with their families benefits children in myriad ways. Such quality time can strengthen bonds between parents and children, and one study from the National Center on Addiction and Substance Abuse found that frequent family dinners make children less likely to use tobacco, consume alcohol and use marijuana.
Volunteering is a great way for families to spend time together. Children of various ages can reap the rewards of volunteering, and those rewards may be even more significant when kids give back alongside their parents. Children’s ages and maturity levels should always be considered when looking for a volunteering opportunity. The following are some family-friendly options parents can
consider as they look to volunteer with their children.
• Food drive: Participating in a food drive is a great way for families to give back together. Kids of all ages can pitch in on
a food drive. Parents can take children to the grocery store and let them pick items to donate. Kids also can accompany their parents to pick up donated items and drop them off at the local food bank.
• Toy drive: Toy drives are popular come the holiday season, and children of all ages may enjoy picking items that they know will help to make the holiday season special for other youngsters. If toy drive organizers don’t request specific items, ask kids which toys they would recommend or encourage kids to donate lightly used items they no longer use. Children are enthusiastic givers, and toy drives are a great opportunity to illustrate how good it feels to help those in need.
• Park/beach cleanups: Human beings are stewards of the environment, so what better way to instill that lesson in children than to volunteer to clean up local parks and beaches? Kids will look forward to a day in the great outdoors, and they’ll take pride in knowing they did their part alongside their parents to make their favorite green spaces and beaches cleaner for their communities.
• Soup kitchens: In 2020, Feeding America, a nationwide network of more than 200 food banks, cited a study that found 67 percent of food banks were in need of volunteers. Many volunteers, a significant percentage of which are seniors,
stopped volunteering during the COVID-19 pandemic out of fear of catching the virus. The successful rollout of COVID-19 vaccines for adults and children over 12 has reduced the risk of serious illness from the coronavirus. Though parents must consider various factors before volunteering in the era of COVID-19, fully vaccinated families can work with local food banks to safely offer their time. Such efforts can teach children valuable lessons about the importance of giving back, and many food banks have altered their operations to make it safe for volunteers to lend a helping hand.
Volunteering as a family can strengthen the bonds between children and their parents.
Did you know that every 65 seconds, someone in the United States develops Alzheimer’s disease? Unfortunately, this progressive brain disorder causes memory loss, language problems and unpredictable behavior. However, November is National Alzheimer’s Disease Awareness Month, and to help you mark the occasion, here are five meaningful ways to recognize those affected.
1. Go purple
Take the Purple Pledge at alz. org and commit to using your brain to fight Alzheimer’s disease. You can also wear purple to show your support.
2. Raise awareness
Talk to your friends, family members and co-workers about the disease. Use social media to share your story and endorse
the cause. Change your profile picture to include a loved one who’s fighting the disease or use the hashtags #ENDALZ and #EndAlzheimers.
3. Visit an Alzheimer’s patient
Spending time with family members and friends is important for individuals with Alzheimer’s disease. It can lift their spirits and enhance their overall
well-being. If you don’t know anyone who has the disease, consider volunteering at a nearby nursing home.
4. Raise funds
Host or sponsor a local Walk to End Alzheimer’s. You can also make a financial contribution to a regional Alzheimer’s organization. Your donation may help researchers find a cure.
In addition, consider making time this month to invest in self-care. Afterall, there are many ways to reduce your risk of getting Alzheimer’s disease. This November, commit to exercising regularly, eating hearthealthy foods, staying socially engaged in your community, challenging your mind with puzzles and getting plenty of quality sleep.
The practice of wassailing is a time-honored tradition that has spanned centuries. When wassailing, people go door-todoor, singing and offering a sip of drink from something called a wassail bowl. Most do it to spread holiday cheer and wish good health on their neighbors.
The word “wassail” is derived from the Anglo-Saxon phrase “waes hael,” which loosely translates to “good health” or “be whole.” Wassailing remains popular in some communities, though caroling has overtaken it as a way to spread cheer through singing.
Wassail drink was originally made from mulled ale, curdled cream, roasted apples, eggs, cloves, ginger, nutmeg, and sugar, according to the holiday customs and traditions resource
WhyChristmas. Most wassails are now mulled ciders, which are popular in late fall — notably around Thanksgiving. Wassail
was traditionally enjoyed on Twelfth Night (January 5 or 6), but it can be used to toast to good health and merriment
at any time during the holiday season.
There are many versions of wassail beverages, including this “Traditional Wassail,” courtesy of “The Farmer’s Almanac.”
Traditional Wassail Serves 8 to 12
• 5 to 6 large baking apples, peeled and cored (such as Baldwin, Gravenstein, McIntosh, or Stayman Winesap)
• 1 cup sugar
• 2 quarts beer or ale
• 2 cinnamon sticks, broken in half, or
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• Zest of 1 lemon
• 1 1/2 cups sherry or sweet red wine
Preheat oven to 400 F. Cut the apples into thick slices, and arrange in layers in a covered casserole dish, sprinkling a few teaspoons of sugar over each layer. Cover and bake for 30 minutes. (The apples will get puffy and soft.)
While the apples bake, combine the beer, spices, lemon zest, and remaining sugar in a large saucepan. Heat slowly, bringing just to a simmer. (Don’t let the mixture boil.) When it is hot, add the sherry and keep heating until the mixture reaches a simmer again, still not boiling. Place the hot baked apples in a punch bowl, and pour the hot wassail over them. Serve hot.
Every winter, millions of people - largely seniors and retirees - pack their bags, load up their RVs or book their flights with warm destinations in mind. Soon after they start sharing photos of themselves sipping tropical drinks on sandy shores while the rest of their family members are likely shivering in icy drifts back home.
This seasonal migration has become the norm for a distinct demographic who prefer to ride out the winter in locales that are free from snow, ice and frigid temperatures. The term “snowbird” was first used in the 1920s to describe seasonal workers who moved south for the winter months, and in 1979 it was used in reference to tourists who headed south each winter. According to Vacations Made Easy, around 10 percent of the snowbirds who head to the southern United States each winter are Canadian. Florida is one of the most popular destinations for snowbirds.
A significant percentage of snowbirds eventually will make their southern residences permanent. In the meantime,
shoppers who want to give a fitting gift for the snowbirds who are still traveling each year can consider the following ideas this holiday season.
• Golf course guide: Retirees often spend time out on the golf course. Offer a guide to various courses in southern states, and they can plan their trips by making road trips as they visit each course.
• GPS device: While many snowbirds have cars already equipped with built-in navigation, those driving older vehicles may benefit from a GPS device they can mount to the dashboard, which will provide directions if they have to divert from their normal routes or when they want to go off the beaten path on their way to sunny skies.
• Decorative stationery: Make it easy for snowbirds to communicate with friends and family back home in a traditional way. Decorative note cards, post cards or other stationery
can be a nice gift, and these notes can serve as mementos for recipients, particularly grandchildren.
• Customized T-shirts: Have T-shirts monogrammed or customized with messages that play to snowbirds’ love of travel and/or sense of humor.
• Beach essentials: Put together a gift that makes spending time on the beach more enjoyable. A beach caddy stocked with sunscreen, towels, an umbrella, and flip flops will give beachgoers a head start on gathering seaside essentials.
• Food and wine carrier: Keeping items cool is critical in hot climates. A well-insulated food and beverage carrier can make picnics or snacks by the shore comfortable and safe.
• Lounges: Whether you offer a zerogravity lounge to set up on the lenai or a floating beach lounge for relaxing in the waves, a gift that brings relaxation to the
next level will be appreciated. Snowbirds travel many miles to reach warm destinations and ride out winter in comfort. Gifts geared around this annual tradition are guaranteed to make snowbirds smile.
A common phrase I hear when visiting people on hospice is “I don’t need any support, my faith leader is involved and will provide what I need.” We are grateful that people are connected to their faith leaders; however, it is important to note that as a hospice chaplain we aren’t seeking to replace the role your leader plays in your life. Instead, we seek to add to the support you are already receiving, through specialized care. So what can a hospice chaplain do for you? Hospice chaplains can...
Coordinate with your faith leader to ensure that you and your family continues to receive sufficient support during this time.
Provide you and your loved ones with education that is pertinent to the end of life journey, helping you to feel better supported by knowing what to expect along the way.
Assist in resolving challenges that may present a barrier to dying well. Chaplains are trained to assist in tasks associated with forgiveness, reconciliation, life review, and other key components to find peace.
Be present for you! We serve you by providing a listening ear and helping you feel supported in this time of uncertainty.
Support people who have belief in God, a higher power, as well as those who may just need some additional support and guidance along the way.
To learn more about how you can be supported on your hospice journey, please call 1-888-538-0069 www.chihealthathome.info today!
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
The decision to move involves a desire to live better at this stage of your life, to have those little luxuries you’ve earned, and to simplify your life for more enjoyment. Part of that pleasure comes from getting rid of the worries and hassles of that oversized, aging house that doesn’t live comfortably any longer, which likely requires quite a bit of work, repairs and money to keep up.
The Village Cooperative that is coming soon to Fargo is designed to provide a maintenance-free home ownership option to active adults (62+)—working or retired—in an independent, pleasant and secure living environment. It features one bedroom, two bedroom and two bedroom with den homes with no steps within in a three-story building built over secure underground parking. This community includes many amenities including a club room, reading areas, community area with kitchen, hobby shop, guest suite, garden plots, while-you’re-away services, underground heated parking with a car wash bay. The homes are equipped with all appliances including a
washer and dryer, in-home storage, walkin closets and individually controlled HVAC systems.
Resident-owners find that this option fits their needs better than a single-family home, townhouse, condominium, apartment or assisted living facility. The cooperative lifestyle gives each resident a standard of living, an involvement with others and a degree of comfort and security not found in other types of housing—all for a fraction of the price of a patio- or ranch-style home. Probably the greatest difference between life in cooperative housing and living in other housing options is the attitude of the residents. Their attitudes reflect a sense of belonging and the underlying awareness of pleasant and secure living, reminiscent of the neighborhood where they lived and raised their families.
Contact Kerry Berg today (701) 997-2900 to attend an upcoming free informational seminar and get more details about this exciting (62+) community. For more info, visit VillageCooperative.com
Once you’ve finished buying all your Christmas presents, it’s time to start wrapping them. Here are some tips and ideas to make your holiday gift-wrapping a success.
Use quality wrap
Gift wrap that’s too thin will not only tear when you handle it but may also be see-through. Choose sturdy paper that’s sufficiently thick but still easy to fold. To decorate the package, use strips of ribbon that can be either curled with scissors or tied into a pretty bow.
Try furoshiki
Furoshiki are a type of traditional Japanese wrapping cloth that can be used to cover gifts. This gift-wrapping option has environmental benefits because the cloth
can be reused. Plus, you can wrap and unwrap the gift as many times as you need to achieve the perfect presentation.
Whatever type of wrap you opt to use, you can visit your local craft store
to find the materials you need. However, if you aren’t confident in your gift-wrapping abilities, consider relying on charities in your community that offer gift-wrapping services during the holiday season.
BY HOSPICE OF THE RED RIVER VALLEY
The holidays are a time of giving thanks, joy and laughter, sparkle and glitter, sharing and gift giving. For people who are grieving, the holidays often bring a mixture of emotions and feelings, being overwhelmed by multiple demands and the difficulty of coping with the loss of loved ones.
The holidays are a tough time to grieve. Knowing that does not make them any easier, but it may help to understand and accept our reactions and find things to do to help ourselves. The following are tips to help you cope with grieving during the holiday season:
Plan ahead. Bereaved individuals who experience the most difficulty with the holiday season are those who have given little thought to the challenges they may encounter. Consider what may be expected of you, both socially and emotionally, as well as your own preferences.
Make changes. Your circumstances have changed. Expect to make necessary alterations in holiday plans to accommodate those changes. Consider changing your surroundings, rituals and/or traditions to diminish stress. Serve notice to family and friends that this year things may be different.
Trim down to essentials. Limit social and family commitments to suit your available energy. Shop early or online. Re-evaluate priorities and forego unnecessary activities and obligations.
Ask for help and accept help. Accept offers for assistance with holiday shopping, decorating, cleaning, cooking, etc. Chances are loved ones are looking for ways to lessen your burden. Allow those who care about you to offer their support in concrete ways.
Inform others of your needs. Give family and friends the tools they need to help you through the holidays. Be specific with them about your preferences and desires and keep them up-to-date when those needs change.
Build in flexibility. Learn to “play it by ear.” There is no concrete formula for learning to deal with loss. You are the foremost authority on what it best for you, and your needs may legitimately change from day to day. Accept the
fluctuations that may occur when walking in unknown territory, and learn to take each moment as it comes.
Give yourself permission to “be.” Allow breathing space and expect fluctuations in mood and perspective. The bereaved work overtime. Not only is life more complicated, but all energy is siphoned into mental and emotional resolution. Grieving is nature’s way of healing the mind and heart from the greatest injury of all. Allow yourself the privilege of limping until your
wounds heal and you can learn to run again.
It is important to remember that the anticipation of any holiday can be much worse than the actual event. If by chance you find yourself enjoying the holidays, do not feel guilty. Having a good time does not mean you have forgotten your loved one. You cannot change the past, but you can take care of the present to help you heal for the future.
In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.
BY STACI METZGER, LMSW, LGSW, APHSW-C
Lead social worker with Hospice of the Red River Valley
Honoring our nation’s veterans includes acknowledging their service and sacrifice, as well as supporting them throughout their entire lives. This is especially important as they near the end of their lives. Our veterans deserve the highest quality end-of-life care possible.
The U.S. Department of Veterans Affairs (VA) offers a hospice care benefit for those who have served in the military. Sometimes veterans do not identify themselves as being a veteran if they did not engage in wartime service. The VA Hospice Benefit is for any individual who served in any branch of the military and was honorably discharged as well as active-duty veterans. National Guard and Reserve members may also quality for the VA Hospice Benefit.
Eligible veterans must be enrolled with the VA’s benefits program and meet the medical guidelines for hospice care to qualify. The VA Hospice Benefit can be combined with Medicare and Medicaid to ensure the cost of hospice care is completely covered for our nation’s veterans.
Hospice care can be provided wherever a veteran calls home, including a private residence, nursing home, assisted living and more. Part of the VA Hospice Benefit offers veterans who are on hospice in a skilled nursing facility access to a skilled bed in a semi-private room at no cost— as long as he or she remains on hospice service and in a skilled nursing facility contracted with the VA.
Hospice is care for the whole person— physical, emotional and spiritual. All medical equipment and medication related to the terminal diagnosis are covered through the benefit. Veterans also have access to the full hospice team, including the physician, nurse practitioners, registered nurses, social workers, certified nursing assistants, chaplains, grief specialists and volunteers.
Hospice of the Red River Valley has provided care for thousands of veterans since our founding in 1981.
Our hospice team provides support
that allows every veteran under our care to fully live their best possible life. We help them navigate any potential veteran benefits along their journey. This includes:
• Navigating the VA system
• Identifying available benefits
• Coordinating with any local VA services
• Helping with benefit paperwork
A patient is identified as a veteran during the hospice referral process. If enrolled with VA, Hospice staff will inquire about all available benefits. If not enrolled, Hospice social workers assist the family with enrollment forms.
Hospice social workers also provide information about the local Veteran Service Officer (VSO) who can help the veteran and family determine if other benefits are available and needed. Each county typically has its own VSO.
Hospice social workers’ goal is to connect veterans to the resourced needed at end of life. But we also want to pay tribute to their sacrifices by offering a recognition ceremony. The ceremonies are as intimate or elaborate as the veteran and their family choose. This is part of our participation in the We Honor Veterans program, which is a partnership between the National Hospice and Palliative Care Organization (NHPCO) and the Department of Veterans Affairs.
Hospice of the Red River Valley recently honored four veterans in a group ceremony at an assisted living facility. Another resident performed patriotic music. It was an emotional morning with family and friends celebrating and commemorating their loved one’s time in the military. During the ceremony, each veteran receives a certificate of thanks and a branch-specific pin.
Another service member wished for a small, intimate ceremony with his wife, children and Hospice staff. He beamed with pride when receiving his pin and certificate. As we left his home, the patient’s wife shared with us how fortunate the patient felt to be honored in this way. From his bedroom came a whispered, “Those are some fine people.”
Some veterans have additional barriers to a peaceful end of life. If a patient
wishes, we help complete a life review and give them a safe space to share about their military experiences.
When possible, we also try to match veteran patients with volunteers who also are veterans. It’s common for patients nearing end of life to unburden themselves about their military experiences only to someone who has also shared similar experiences.
We extend our thanks to the many people who have served in the military and their families. It is truly an honor and a privilege to provide care for these American heroes.
In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.
Retirement provides a chance for adults who have worked throughout their lives to take a step back, relax and enjoy the fruits of their labors. Though the most indelible image associated with retirement might once have been a rocking chair, modern retirees like to get up and go, and holiday shoppers can take that joie de vivre into consideration as they look for the perfect gift for retirees who can’t wait to fly the friendly skies or hit the open road.
• Maps: It might seem simple, but roadmaps can be an ideal gift for retirees. A recent poll from RBC Wealth Management found that 63 percent of Americans age 50 and older say travel is an important retirement goal. Roadmaps of their own country or a foreign country can help seniors plan
their dream vacations. Seniors can study maps and create their own routes as they visit popular tourist attractions and find lesser known locales along the way.
• Vouchers/gift cards: Airline vouchers can inspire retirees to take to the skies and visit locales that have long taken up real estate on their bucket lists. If seniors prefer to take to
the open road, hotel vouchers or Visa gift cards that can be spent anywhere that accepts credit cards can help pay for gas, meals or entry to popular parks and tourist attractions.
• Projector and portable screen: Retirees may want to get away from it all, but that doesn’t mean they have to leave everything behind. A projector and portable screen can let
on-the-go seniors enjoy movie night under the stars or watch their favorite teams even when they’re far from home. This can be an especially good gift for retirees who are anxious to gas up their RV and leave home behind for a few weeks.
• Lifetime pass to worldrenowned parks: All United States citizens or permanent residents are eligible for the National Parks and Federal Recreational Lands Senior Pass, which provides access to more than 2,000 recreation sites across the country. Those sites are managed by federal agencies like the National Park Service, the U.S. Fish & Wildlife Service, the Bureau of Land Management, and the Bureau of Reclamation, among others. A similar system is in place in Canada, where adults age 65 and
up can gain unlimited admission for a full year to more than 80 Parks Canada locations across the country.
• Tablet: Of course, retirees may still want to enjoy some of the comforts of home while they’re off in parts unknown. A new tablet can help traveling retirees read the latest bestsellers and stay in touch with family and friends via video conferencing apps like Zoom. Many campgrounds and hotels now provide free Wi-Fi to guests, so a tablet can be just what on-the-go retirees need to stay connected to life back home.
Holiday shoppers can make the season bright for their favorite retirees who can’t wait to spend their newfound free time traveling the world.
