Generations September 2021

Hospice Volunteer Makes Memories of a Lifetime

BY HOSPICE OF THE RED RIVER VALLEY

Celebration Bears are handmade by Hospice of the Red River Valley volunteers. They are made from a loved one’s clothing as a keepsake to honor their memory.

For the recipients, they are a treasured memory of a loved one. For the creators, they are works of art.

Marilyn Linsalata is one of Hospice of the Red River Valley’s most prolific bear sewers, creating dozens each year. She doesn’t often get to meet the people she sews them for—but simply knowing her creations are reminders of a life lived and a loved one held close is enough to inspire her to continuing giving back.

One of the few times she met a recipient of her craftmanship is stitched in her memory forever.

A father had lost his young son to a brain tumor. It had taken him years to part with his son’s clothing, and he anxiously awaited the bears. Marilyn handed him a bag holding two bears. They incorporated two of the child’s favorite things: superheroes and WWE wrestling. It was a beautiful, emotional exchange.

The father held the bears for the first time. Tears filled his and Marilyn’s eyes.

“They still smell like him,” the father said.

He thanked Marilyn for the bears, and Marilyn thanked him for allowing her to be part of his family’s journey. The bears were another touching result of Marilyn’s creativity.

Celebration Bear volunteers start with a bag full of clothing and a standard pattern, but Marilyn is always looking to modify and improve the design to make each creation even more special. She has adapted the bear’s ears and paws and added weights to the feet so the bears sit upright.

She personalizes each project.

“Where can I be most creative

and utilize the material?” she explained. “What gives it an extra touch or two.”

She doesn’t always received instructions on what a family wants in the bears, aside from an occasional request to include a logo or insignia. If the ideas don’t immediately flow, she will sometimes let the project sit on her worktable until inspiration strikes.

One of her toughest challenges was a weekslong bear made from an Army uniform. The finished bear looked like it was wearing a miniature version of the original uniform jacket.

Marilyn’s ties to hospice come from a personal experience. Her husband died at home under the care of Hospice of the Red River Valley. It led her to becoming a patient companion volunteer, regularly visiting hospice

patients. She finds her own way of connecting with patients.

“One lady had Alzheimer’s and couldn’t communicate very well,” Marilyn said. “She was a published poet, so I started reading her poetry to her, and she would smile because she understood. That’s what I did for her every week. It made her happy.”

Marilyn and the patients swap stories. She often hears common themes related to the challenges of growing up: life on the farm, fishing trips, family. Regardless of topic, they often relate to feeling comfortable at end of life.

“Sometimes they get overwhelmed, and I remind them that they are the boss, and they get to tell others what they want,” Marilyn said. “They are in control. We find things to laugh about.”

Laughter is often the best medicine.

“That’s how my husband and I approached the end of life,” Marilyn shared. “We laughed a lot.”

Marilyn continues to visit patients and make bears. They are her way of sharing, making and keeping memories.

“I challenge myself every day when I’m working on the bears,” Marilyn said. “I treat them like art projects. I make it fun and special for the person receiving it.”

If you’re interested in volunteering at Hospice of the Red River Valley, visit hrrv.org, or call (800) 237-4629 and ask to speak to the volunteer department.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on

the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-2374629 or hrrv.org.

Selling your home before you move:

PROS AND CONS

If you’re planning to move into a seniors’ residence, you may be wondering whether you should sell your home before you make the change. Here are a few advantages and disadvantages of doing so that you may want to consider.

PROS

If you sell your home before you move, you’ll save yourself the stress and pressure of trying to complete the transaction quickly once you’re settled

into your new abode. In addition, you’ll get the money sooner and can use it to decorate your new place.

In addition, you’ll avoid needing to pay the mortgage and maintenance fees on your old home while also covering the cost of rent.

CONS

If you sell your home before you move, you may have to live there during any renovations that are needed. In addition, you’ll likely have to adjust your

schedule to accommodate showings.

Furthermore, if you find a buyer for your home before the unit in your residence becomes available, you’ll need to either temporarily pay rent to stay in your old place or secure an alternative living arrangement in the interim.

Selling a property involves many steps and a lot of paperwork. To simplify the process, be sure to enlist the help of a real estate agent.

How to set retirement GOALS

Having clear retirement objectives can help you save for the future. Here’s how to set achievable goals for this chapter in your life.

BUDGET FOR RETIREMENT

Do you know how you want to spend your retirement? While certain expenses will disappear, others will increase. Having an idea of what you want your lifestyle to look like will help you determine how much money you’ll need to live on each year when you’re retired.

ESTIMATE THE LENGTH OF YOUR RETIREMENT

Once you know how much you plan to spend annually, you’ll need to estimate the number of years you’ll spend in retirement. This will help you determine when you can retire. The current life

expectancy in the United States is approximately 78 years for men and 80 years for women. If you retire at age 65, you can expect to live approximately another 15 years.

DETERMINE HOW MUCH YOU NEED TO SAVE

It’s recommended that you set aside at least 10 percent of your net annual income for retirement. This amount will vary depending on your age when you start saving, the rate of return on your investments and your retirement budget.

If you’re struggling to achieve your goals, don’t hesitate to consult a financial adviser. A professional can help you come up with a winning strategy to achieve your objectives.

6 tips to help you save for retirement

Many Americans struggle to understand the logistics of retirement and how to save. In fact, one in four Americans have no retirement savings and, in many cases, those who are saving aren’t putting away enough. Here are six practical tips to help you get ready for retirement.

1. UNDERSTAND YOUR CURRENT SPENDING.

Know how much you currently spend so you can compare it with your projected retirement spending. Managing your current spending can help you save for the future.

2. PLAN YOUR FUTURE LIFESTYLE.

Now’s the time to think about how you want to live out your golden years.

Many people assume their retirement spending will amount to approximately 70 percent of their current spending (known as the 70 percent rule). This may not be realistic by today’s standards. Consider how you want to spend your retirement, and create a budget to match that lifestyle.

3. EXPECT INFLATION. Rising prices are inevitable. Be sure to keep inflation in mind when planning your retirement.

4. SAVE ON AUTO-PILOT. Setting up regular deposits into a savings account can help you build your nest egg without having to lift a finger.

5. PAY OFF YOUR MORTGAGE.

Home expenses comprise a significant portion of your fixed costs. Paying off your mortgage before retirement can help eliminate this monthly expense.

6. WORK WITH A FINANCIAL ADVISER.

Hire a good investment professional and work with them regularly to keep your savings on track. Ask friends and family members for recommendations if you don’t currently work with a financial adviser.

With proper planning and a little help, you can prepare yourself for the realities of retirement.

Major benefits to early holiday shopping

Some people begin their holiday countdowns the day after the festivities have come and gone. With 365 days until the next celebration, it may seem like one has all the time in the world to complete holiday tasks. But before long, holiday crunch time arrives and some people find themselves rushing around to buy gifts and other essentials.

A 2020 Gallup poll found the average holiday shopper planned to spend $942 on gifts in 2019. The personal finance site Mint.com from Intuit reported roughly $729 billion was spent during the holidays in 2019 Ñ making it the biggest holiday season to date.

Though the pandemic changed the holiday shopping landscape in 2020, a return to normalcy

appears to be on the horizon for the 2021 holiday shopping season. In fact, the adage of “the early bird catches the worm” could help shoppers scoop up gifts and bargains before the holiday shopping rush begins. Individuals who start their holiday shopping early this year may discover there are many benefits to such an approach.

SPREAD OUT SPENDING

Those who begin shopping well before the holiday season arrives can spread their spending over several months rather than a short period of time. This can make shopping more affordable for those who may have limited financial leeway. It may be easier to swallow spending an extra $100

per month throughout the year as opposed to having a $1,000 bill at year’s end.

SHOP SALES

A Coresight Research survey found that more than 25 percent of shoppers expected to start holiday shopping earlier than usual in 2020, when retailers offered their promotions earlier than normal to compensate for a decline in brick-andmortar shopping. While it remains to be seen what retailers will do this year, shopping early means people are not beholden only to holiday sales promotions; they can take advantage of major sales throughout the year, including Martin Luther King Jr. Day, Memorial Day, Labor Day, back to school season, tax-free weekends (often offered

in August), and even retailer-specific sales like Prime Day.

AVOID DELAYS

Continued pressure on shipping companies as online shopping has become so prevalent inadvertently leads to delays. Couple this with supply chain disruptions due to

the pandemic, and certain items may be out of stock or on back order.

“With potential product shortages continuing, if you see something you know you want, go ahead and buy it,” said Karl Haller, retail industry expert at IBM Global Business Services.

Shopping early also

assists those who have to ship gifts domestically or internationally. Shopping early ensures those presents get to their recipients on time.

Getting a head start on holiday shopping is advantageous to shoppers who want to budget, save and ensure items are available.

SENIOR LIVING DIRECTORY

ADULT DAY SERVICES

Club Connection - Villa Maria

3102 S. University Drive, Fargo, ND 58103

701-293-7750 • www.villamariafargo.com

Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.

Rainbow Square at Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.

ALZHEIMER’S FACILITIES

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care!

Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family. www.bethanynd.org

Eventide Sheyenne Crossings

Prairie Square

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area. www.eventide.org

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Evergreens of Moorhead

512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you.

www.ecumenevergreensmoorhead.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org

A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

ASSISTED LIVING

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care!

Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Towers II

201 University Dr S, Fargo ND 58103 • 701-239-3439

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.

Equal Housing Opportunity

www.bethanynd.org

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.

Eventide Fargo

3225 51st St S, Fargo, ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

www.eventide.org

Eventide The Linden

1500 7th Street South, Moorhead, MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments

• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment.

Contact: 701-282-2651 or www.good-sam.com

Moorhead Manor

1710 13th Avenue N, Moorhead, MN • 218-236-6286

Susan Christianson, Director • mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Pioneer House

3540 S. University Dr, Fargo • 701-271-1862

Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!

Discover the carefree lifestyle at Pioneer House. www.elimcare.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

www.blcwahpeton.org

SENIOR LIVING DIRECTORY

BASIC CARE

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 • 701-239-3439

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org

Good Samaritan Society - Fargo

4502 37th Ave. S. Fargo

• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com

The Evergreens of Fargo

1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524

Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org

The Leach Home

714 N 4th St, Wahpeton ND 58075 • 701-642-4283

39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org

Siena Court

711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org

FUNERAL PLANNING

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded websitetake the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo ND • 701-282-6699

31 6th Ave N, Casselton ND • 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in usplease know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four GenerationsSince 1916.

To serve families better we have recently added a crematorium. Your loved one will never leave our care as we are the only area funeral home with a crematory.

GRIEF SUPPORT

CHI Health at Home

Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home

Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home

Home Health Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.

HOME CARE

Griswold Home Care

Fargo ND/Moorhead MN & Surrounding Area

www.griswoldhomecare.com/fargo-grand-forks

Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation and much more. Whether your home is where you raised your family, an Assisted Living, Skilled Nursing or Memory Care Facility we come to you. From as little as 1 hour all the way to 24/7 care.

“We give people the help they need to live in the place they love.”

Home Instead

4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

House Calls

1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org

Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

SENIOR LIVING DIRECTORY

HOME HEALTH

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org

CHI Health at Home Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274

• CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Essentia Health Home Care West

3362 35th Avenue South, Fargo ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Care

3361 45th Street South, Suite 100 Fargo, ND

(701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to residents of the Fargo-Moorhead and surrounding communities. The home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We believe in individualizing our care for each individual so you can meet your goals –whether that be simply staying at home safely or recovering from an injury – we’re here to help.

Sanford Home Care Fargo

100 4th St S, Fargo ND 58103 • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, Remote Home Telemonitoring, and Sitter Companion Services. Joint Commission Accredited, Medicare certified. Serving Fargo-Moorhead and surrounding communities.

HOSPICE CARE

CHI Health at Home Hospice

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health at Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christian-based organization committed to providing physical, emotional and spiritual care to those with a life limiting illness in the Fargo-Moorhead area. Our care team includes nurses, social workers, chaplains, music therapists, massage therapists, and more.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Sanford Fargo Hospice

820 4th St N, Fargo ND 58122 – 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life

Sanford Hospice House

801 N Broadway, Fargo ND 58122 – 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

INDEPENDENT LIVING

Alliance Management Group

2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties. There are many benefits to take advantage of! Call for a tour of our community 701-356-6688.

Appletree Court

601 Oak Street, Breckenridge, MN • 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Independent Senior Apartments

866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/ barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.

Charleston Townhomes

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

CHI Riverview Place

www.homeishere.org

5300 12th St. S, Fargo • 701-237-4700

Come take a look at our updated and newly renovated apartments with affordable pricing. Join us for lunch. We would love to share why our residents say “home is here.” Call 701-237-4700 today to set up a tour.

Cooperative Living Center - West Fargo

A Friendly 55+ Community

• Active Community • Community Room & Special Events

• Noon Meal M-F • Secure Building • Attached Parking

• Walk In Showers Available Call today to schedule a tour!

701-281-0315 • 1321 14th Ave E, West Fargo

SENIOR LIVING DIRECTORY

Dakota Commons

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Eventide Living Center

1333 7th St S, Moorhead MN 56560 • 218-233-7508

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center. www.eventide.org

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND 58014 • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.

Grace Pointe

2890 Saffron Dr S, Fargo, ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenancefree, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!

121 1st Avenue W, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage Commons

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

1315 3rd St E, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Heritage House

401 6th Ave N, Fargo ND 58102 • 701-234-9326

One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.

Heritage Square

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One Oak Place 1709 25th Ave S, Fargo ND • 701-234-1625

www.oneoakplace.com

One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!

Preserve Townhomes

Affordable “55” & better, independent senior living.

2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.

1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com

River Square I & II

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com

INDEPENDENT LIVING WITH SERVICES

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide The Linden

1500 7th St S, Moorhead MN 56560 • 218-233-7508

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo ND 58078 • 701-478-6002

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org

MEMORY CARE

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.

www.bethanynd.org

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

NURSING HOMES

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org

Eventide on Eighth

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org

GENERATIONS

SENIOR LIVING DIRECTORY

Rosewood on Broadway

1351 Broadway, Fargo ND 58102

701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 • 701-478-6100

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org

St. Francis Home

2400 St. Francis Drive, Breckenridge MN • 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

REHABILITATION

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo

3225 51st St S, Fargo ND 58104

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

Eventide on Eighth - Transitional Care

1405 7th St S, Moorhead MN 56560 • 218-233-7508

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Avenue W, West Fargo ND 58078 • 701-478-6100

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 • 701-642-6667

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals. www.blcwahpeton.org

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

RETIRED LIVING

Bethany Gables

4255 30th Ave S, Fargo ND 58104 • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Heritage House

401 6th Ave N, Fargo ND 58102 • 701-234-9326

One or two-bedroom units include paid heat and water. Every unit also includes a laundry hook up or we offer free laundry rooms. To make your living experience as convenient as possible we offer underground heated parking, free housekeeping twice a month, a grocery bus that comes once a week, and a hair dresser that comes every week. We also host fun activities in our community room.

TELEHEALTH / HOME MONITOR SERVICES

CHI Health at Home - Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home Health

Fargo, ND/Moorhead, MN

888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health at Home Home

Health

Valley City, ND

855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls MN

Toll Free 1-877-998-2621 • www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

TRANSITIONAL CARE

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Rosewood on Broadway

1351 Broadway, Fargo ND 58102 701-277-7999 • www.rosewoodonbroadway.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Villa Maria

3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.villamariafargo.com

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

A new home ownership option for active adults

(62+) is raising eyebrows for good reasons

VILLAGE COOPERATIVE

Home owners have to take the good with the bad. There are many financial benefits to property ownership, but that also means bills, repairs, maintenance and a number of other unpleasant surprises. As we age, these hassles become more draining. But active adults now have a new option coming soon that allows them to reap the financial rewards of home ownership, as well as the joy of a vibrant community, without all the difficulty: The Village Cooperative of Fargo.

“The Village Cooperative coming to the Fargo area provides active adults (62+) a new housing option that offers them home ownership—and all the financial and tax benefits that go with it—without any of the headaches of maintenance, repairs or repair bills,” says Steve Von Schmidt, Marketing Director for the Village Cooperative. “Finally, there is a housing option for seniors—working or retired—that is affordable and yet has

all the amenities they want in their next home.”

The Village Cooperative is a nationwide network of senior cooperative housing communities, sometimes called “co-ops.”

“While it’s not a new concept, it is new to Fargo” says Von Schmidt. “In fact, senior cooperatives have been around for over 40 years, primarily found throughout the Midwest.” Real Estate Equities Development, LLC, the development company behind the Village Cooperatives, has been in business since 1972 with a primary focus on cooperatives since 2003 with 41 Village Cooperative locations that are either open, under construction or being planned for construction.

Contact Kerry Berg today (701) 997-2900 to attend an upcoming free informational seminar and get more details about this exciting (62+) community. For more info, visit VillageCooperative.com

How to help seniors adapt to automotive tech

Modern automobiles are more technologically advanced than ever before. That tech isn’t just making driving more comfortable and convenient, but also more safe.

In a recent analysis of motor vehicle accidents, researchers at the International Institute for Highway Safety found that vehicles with blind spot and lane departure warning systems were involved in 11 percent fewer sideswipes and head-on crashes than cars that did not feature such systems. In addition, the IIHS estimates that the number of automobile crashes in the United States could be decreased by 85,000 each year if every vehicle were outfitted with a lane departure warning system. Driver assistance systems have made driving safer for millions of people across the globe, but one demographic may need some extra help adapting to modern vehicles, and may even need a little extra encouragement to utilize tech that can keep them safe behind the wheel.

The Centers for Disease Control and Prevention notes that, in 2018, the United States was home to 45 million licensed drivers aged 65 and over. That marks a 60 percent increase since 2000. Though seniors’ perceived unwillingness or inability to utilize modern technology is often overstated, some aging drivers may need a little extra help as they try to learn how to use assistance technologies in their vehicles.

• Learn the tech yourself. Assistance technologies are not all one and the same. Vehicle manufacturers have their own systems and there can be a learning curve when adapting to a new one. If you aspire to teach a senior how to utilize the assistance technologies in his or her vehicle, first learn the tech on your own. If both you and your aging friend or family member own a Subaru, chances are you already know how to use the tech in your loved one’s vehicle. If you drive cars made by different manufacturers, visit the

dealership where your loved one bought his or her car and ask for a quick tutorial on all the safety features in the vehicle. Salesman demonstrate these features every day, so it shouldn’t take long for them to show you the ropes.

• Be patient. Each person adapts to a new technology at his or her own pace. It’s important to remain patient when teaching aging drivers how to use the tech in their vehicles. Old habits die hard, and while some drivers may quickly adapt to tech like backup cameras, others may not be so quick to abandon driving techniques they’ve been safely using for decades. Stay the course, remain patient and allow senior drivers to adapt at their own pace.

• Teach one tech at a time. It can be overwhelming for drivers of all ages to adapt overnight to all the tech in their new vehicles. When teaching senior drivers how to utilize various driver assistance technologies, take it one tech at a time.

When coupled with your patience, this approach can help seniors avoid being overwhelmed and increases the likelihood that they will embrace the

tech in their vehicles.

Many senior drivers utilize driver assistance technologies every day. A patient and methodical approach to showing

seniors how their vehicles can help them stay safe behind the wheel can be a road map to helping seniors adapt to life in modern vehicles.

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Stay healthy. Wellbeing checks happen several times daily.You can choose as little or as much careasneeded. Stay sharp and fit with enriching activities and safe exercises. GetSocial. Good conversations with friends and staff areright nearby, but not too close!

Tips to carve the perfect jack-o’-lantern

Jack-o’-lanterns are one of many indelible symbols of Halloween. It’s hard to pinpoint the precise origins of jack-o’lanterns, but many historians trace the tradition to 19th century Ireland. In fact, this instantly recognizable staple of Halloween decor actually gets its name from an Irish folktale character named “Stingy Jack.”

Jack-o’-lanterns are ubiquitous in October, but a refresher course on carving one can help those who haven’t dusted off their carving skills since last fall.

• Don’t carve too early. Though it can be tempting and fun to carve a jacko’-lantern once the calendar turns to October, it’s unlikely the finished product will make it all the way to October 31. Horticulturists indicate that jack-o’lanterns have a shelf life of roughly five to 10 days, though an especially cold October could shorten that life expectancy even further. If you want your jack-o’-lantern to greet trick-or-treaters on Halloween, wait to carve it until a few days before the big day.

• Use a dry-erase marker to outline the design. It’s easy to make mistakes when carving a jack-o’-lantern, especially if this is your first time using a carving knife since last year. Use a dry-erase marker to trace the design onto the pumpkin before you make a cut.

• Avoid severing the stem. When many people envision jack-o’-lanterns, the image in their minds is one in which the top of the pumpkin is removed so

candles or lights can be effortlessly placed inside. However, the custom pumpkin carving experts at New Yorkbased Maniac Pumpkin Carvers note that

removing the top cuts off the vine, which supplies the pumpkin with nutrients and moisture, even after it’s been cut. A whole in the back of the pumpkin can provide easy access when placing candles or lights inside, and cutting here won’t cut off the nutrient and moisture supply a pumpkin needs to avoid drying out.

• Scoop everything out. The interior of a pumpkin will be loaded with seeds, which can be removed and later roasted to make a savory snack. In addition to removing the seeds, be sure to get all of the pulp out. Pulp left in the pumpkin will soon get moldy and that can shorten the lifespan of the jack-o’-lantern. In addition, when removing the interior, try scraping the front inner wall of the pumpkin thin, which may make it easier to carve.

• Avoid candles when lighting the interior of the jack-o’-lantern. Candles might seem like the most authentic and even spooky way to light the interior of the pumpkin, but the heat produced by a burning candle can shorten the life expectancy of the jack-o’-lantern. An LED light won’t give off much heat and will provide ample illumination.

A few simple tips can help Halloween celebrants ensure their jack-o’-lanterns make it all the way to the big day at the end of October.

What can you give for Halloween instead of candy?

Traditionally, people hand out candy to trick-or-treaters on Halloween. But what if you want to give something other than candy this year? After all, candy isn’t the healthiest treat, and lots of it ends up going to waste. Here are a few fun ideas you may want to try.

TOYS AND ACTIVITIES

You may want to dole out little toys and activities instead of candy. These items are sure to please even the pickiest trickor-treaters:

ALTERNATIVE TREATS

There are a number of noncandy treats you can hand out for Halloween. Here are a few suggestions:

4 kitchen gadgets that will make your life easier

If you love to cook but are finding it difficult to complete certain kitchen tasks as you get older, here are four gadgets that may come in handy. PITTER. This tool allows you to remove the pit from cherries, olives and other small fruits with ease. Plus, it’s much faster to use than a paring knife.

JAR OPENER. This inexpensive gadget is ideal for any cook with reduced mobility, and there are numerous options available. However, it’s best to choose a device with a non-slip silicone grip that can

open multiple sized lids.

ELECTRIC CAN OPENER. If you have limited mobility or reduced grip strength, this is the gadget for you. All you have to do is position the can and let the device do the rest.

EGG BREAKER. This tool can help you crack open eggs without any mess or bits of shell falling into your food. Some models also come with a bonus attachment that makes it easy to separate yolks from whites.

To find other accessories that will make it easier to prepare the recipes you love, visit your local kitchen supply store.

5 Tips for Practicing Self-care

BY KRISTON WENZEL, LBSW, CT

Grief specialist at Hospice of the Red River Valley

Self-care describes anything you do to keep yourself healthy. It’s a broad term that covers many aspects of a person’s life, including physical, mental, emotional, spiritual and social well-being.

Good self-care habits help manage our mood, outlook and overall health. Our own self-care habits also influence how we interact with other people every day. If we are not taking care of ourselves, it can be difficult to offer compassion, grace and patience to others.

Self-care is viewed differently by every person. What fills your bucket and makes you feel healthy is different from the next person’s needs. This is also something that can change and evolve throughout the seasons in your life.

It becomes especially important to find ways to take care of yourself during challenging times in life, including when you’re caregiving or experiencing grief. It might feel selfish and overwhelming to set time aside for yourself, but it’s essential to find intentional ways to recharge.

Our society also prioritizes constant productivity—if we’re not being productive, we may feel like we’re failing or not good enough. This is not the case. It takes energy to give yourself the energy you need to keep moving forward.

Time spent on self-care is an investment in yourself and your well-being.

So, how can you develop a beneficial self-care routine?

You can start building self-care habits by first reflecting on what’s important to you and asking yourself a few questions. Evaluating these questions and your responses to them can help bring clarity to what you need the most right now— and in the future.

Take a few minutes to write down your thoughts to the following questions. Your answers may reveal a recurring theme and a good place to focus your self-care routine.

► What brings you enjoyment? Do you take time to do this?

► What motivates you?

► What makes you feel renewed?

► What areas of your life are you able to make changes, even if they’re small?

► Do you feel comfortable asking for what you need?

Perhaps you are in the throes of caregiving and implementing more than a

few minutes to yourself every day is not possible. Your self-care list can include realistic things you can do now and also things you’d like to start later.

Self-care Tips

► Be kind to yourself and allow grace – Know that you are doing your best and you are capable of taking small steps to improve your self-care. Practice positive self-talk. Ask yourself – Would you speak to a friend the same way your inner dialog has been talking to you?

► Journaling – Writing down your feelings allows you to get the thoughts out of your head. Just start writing— paragraphs, lists, words, anything. It doesn’t have to make sense to anyone else but you. This is a safe place for you to release and share. Journaling also gives your mind the sense it’s been listened to.

► Mindfulness/meditation – Calming your mind through meditation and mindfulness are great tools for intentionally holding space for yourself. A few minutes at the start of every day can have a lasting impact on your outlook.

There are many apps that offer a guided experiences for different types of challenges you may face: sleeplessness, anxiety, etc.

► Sleep – Make sure you’re getting enough rest. When you wake up in the morning, do you feel rested or still tired? The level of sleep you need is different than someone else’s. Find a sleep routine that works for your life right now. If you can’t sleep for long periods of time at night, allow yourself naps during the day. Establish a sleep routine that works for you.

► Exercise – Find an activity you enjoy that gets your body moving. Walking, yoga, gardening and more help you maintain a healthy body weight while also improving your mood. It may take a little extra mental energy to get going, but you will feel great after you’ve been moving around.

► Ask for what you need/support –You may need additional support in your current situation. Research and reach out to local resources to help navigate your situation.

Self-care is personal. Find what works

for you and make time to prioritize your needs. It may take some digging to remember the things that brought you joy, but they are inside of you. The better you care for yourself, the better you can offer support to others in your life.

About Hospice of the Red River Valley

In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.

Find your passion at any age

Age isn’t a barrier to learning new things. In fact, once you retire, you’ll have more time to explore your passions. Here are some tips for how to follow your bliss.

Ask yourself the right questions

Here are a few questions you can ask yourself to help you identify your interests:

• What did you love as a child?

• What do you enjoy talking about with your friends?

• Do you have a secret dream?

• What are you good at?

Now is the time to take up that hobby you’ve always wanted to try.

Explore the possibilities

Do you want to learn something new or increase your knowledge

about a particular subject? If so, you may want to take an online course or go back to school. In addition, taking up a hobby such as swimming, walking, gardening, cooking, painting, writing, pottery or woodworking can allow you to connect with a newfound interest.

Inspiring people

Here are three inspiring people who found success later in life:

• Colonel Harland Sanders was more than 60 years old when he succeeded in franchising his fried chicken restaurants.

• Laura Ingalls Wilder published her first novel, Little House in the Big Woods, at the age of 65.

• At 77, John Glenn became the oldest person to go into space.

f Say Goodbye to maintenance

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PUZZLES

9. Farm animals 10. Keats poems 11. Camping item 16. Arctic or Pacific

32. Stretching the truth

34. “____ So Shy” 35. Alleges

Greased

Holepunching tools 40. Detergent

Tell asecret

Tropical serpent

Additionally 46. Doll or kite 47. Shepherd’s charge

HOW TO PLAY:

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.

Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers 1through 9inthe same line, column or 3x3 box.

Answers on page 27

PUZZLE NO. 838

But I Have a Pastor...What Spiritual Care and Hospice Can Do for You, Rev. Kayla Billings, Chaplain, CHI Health at Home Fargo

One of the common phrases I often hear from clients and their families when meeting with them following a hospice admission is “I don’t need any support, my clergy person (often a pastor or a priest) is involved and will provide what I need.” As a chaplain, it is always a joy to know that people are connected to their faith leaders. Having the support of your leader is not only critical for you but oftentimes your family, as well; however, it is important to note that as a hospice chaplain we aren’t seeking to replace the role your leader plays in your life. Instead, we are hoping to add to the support you are already receiving, by providing specialized care and support for individuals and their families on the hospice journey. So what can a hospice chaplain offer for you?

*Hospice chaplains can help to coordinate with your faith leader to ensure that you and your family continues to receive sufficient support during this time.

*Hospice chaplains can provide you and your loved ones with education that is pertinent to the end of life journey, helping you to feel better supported by knowing what to expect along the way.

*Hospice chaplains are trained to assist in resolving challenges that may present a barrier to dying well. Chaplains are trained to assist in tasks associated with forgiveness, reconciliation, life review, and other key components that may help a person to find peace.

*Hospice chaplains are present for you! We serve you by providing a listening ear and helping you feel supported in this time of uncertainty.

*Hospice chaplains aren’t only for those who believe in God, but are there to support people who have belief in a higher power, as well as those who may just need some additional support and guidance along the way.

To learn more about how you can be supported on your hospice journey, not only spiritually but in body, mind and spirit, I encourage you to call 1-888-538-0069 or visit www.chihealthathome.info today!

Cognitive disorders

MEMORY CARE UNITS

In the United States, one in nine seniors aged 65 and older has Alzheimer’s disease or some other form of dementia. As such, there’s an increasing number of memory care units across the country to help improve the lives of people who have cognitive disorders.

What’s a memory care unit?

A memory care unit is typically located in a separate wing in a seniors’ residence, nursing home or assisted living facility. These units cater to the unique needs of cognitively impaired individuals who require extensive care and supervision. The staff members who work in these units are specially trained to support residents who may be experiencing frustration, anxiety, aggression or confusion as a result of their disorder.

Who is it for?

Memory care units are designed for individuals with memory loss or cognitive decline who are exhibiting certain behaviors. These people might experience hallucinations, mood swings and anxiety. They may also tend to wander. Since most residents retain their mobility, the majority of memory care units offer tracking bracelets to give residents the freedom to explore while allowing staff to monitor their location.

If you have a loved one who’s physically able but cognitively impaired, you may want to consider moving them to a facility with a memory care unit.

Time is Right

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward

Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

The role of seniors in their community

International Day of Older Persons

is celebrated annually on October 1. This global event presents the perfect opportunity to pause and reflect on the important role that seniors play in society. Here are a few examples of how they contribute.

• They’re volunteers. Many seniors volunteer several hours a week or more. This enables them to put their time, effort and expertise to good use in the community.

• They’re mentors. Seniors have a wealth of experience and skills they can share and pass down to younger generations. They can be great role models and an important educational resource.

• They’re economic contributors. Seniors play a part in the local economy by attending sporting events and live shows. In addition, they spend money by eating and shopping at nearby businesses.

• They’re caretakers. Countless seniors help with childcare duties for their grandchildren. In addition, many provide various levels of support to a spouse or other relative who’s unwell or has restricted mobility.

Today, take a moment to recognize and thank the seniors in your life for their invaluable contributions to the community.

reduce fatigue among seniors

Have you started to feel increasingly tired as you get older? If so, here are six tips to help you boost your energy level.

1. Get enough sleep. Getting the right amount of rest is the best way to recharge your batteries. Whether you go to bed early or take a nap during the day, making sure you get enough sleep is important.

2. Eat well. Both consuming heavy meals and eating too little can make you feel sluggish. Instead, try to eat light meals and small, protein-packed snacks to keep your energy level raised.

3. Move your body regularly. Doing a bit of light activity every day can help you increase the amount of energy you have available. In addition, if you regularly sit for long periods of time, you should take short, frequent breaks to stretch your muscles.

4. Take nutritional supplements. You may be feeling fatigued because your diet is lacking certain nutrients. It’s a good idea to talk to your doctor to see if taking supplements or vitamins might help combat your low energy level.

5. Keep busy. Regularly taking on new hobbies and projects can help prevent boredom. Keeping busy can help you increase your energy level.

6. Use light therapy. Sunlight is a natural mood booster that can help rejuvenate you. In addition, light therapy lamps are beneficial for combating fatigue, especially in the winter.

If you’ve tried everything and still feel tired, make an appointment with your doctor as soon as possible.

Zucchini bread Recipe

When you add zucchini to lightly sweetened bread, the result is impossible to resist.

Start to finish: 1 hour 10 minutes (10 minutes active)

Servings: 4

INGREDIENTS

• 2 zucchinis

• 2 eggs

• 2/3 cup melted butter

• 1/2 cup sugar

• 1/2 cup brown sugar

• 2 teaspoons ground cinnamon

• 1 teaspoon salt

• 1 teaspoon vanilla extract

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/4 teaspoon nutmeg

• 2 cups flour

• 1 cup walnuts, coarsely chopped

DIRECTIONS

1. Preheat the oven to 350 F. Grease a 10 by 5 inch loaf pan.

2. Cut off the ends of the zucchinis, then grate them using a cheese grater. Place the grated zucchini in a large bowl, and combine it with all the other ingredients except the flour and nuts. Incorporate everything until the mixture has a uniform texture. Add the flour and mix well. Repeat with the nuts.

3. Pour the mixture into the pan, and bake for about 60 minutes or until a fork inserted in the center of the bread comes out clean. Let cool, then slice and serve.

How to roast pumpkin seeds Recipe

Carving jack-o’-lanterns is a Halloween tradition that both adults and children enjoy. It’s hard to resist an opportunity to carve a funny or scary face into a pumpkin that will soon make its way to the front porch, but there’s another irresistible element to carving pumpkins as well.

Roasted pumpkin seeds make for a tasty, tempting treat. Seeds must be removed before carving pumpkins, so turning them into a savory snack is a great way to make use of them and cook up some fuel for family carving sessions.

Roasting pumpkin seeds is a straightforward process, though some people may have their own techniques to make seeds more flavorful. The following recipe for

“Pumpkin Seeds” from the Food Network reflects various ways to prepare this beloved snack, ensuring that people with varying tastes can no doubt find a way to incorporate their favorite flavors into this Halloween staple.

PUMPKIN SEEDS

1. Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.

2. Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don’t blot with paper towels; the seeds will stick.

3. Dry them: Spread the seeds in a single layer on

an oiled baking sheet and roast 30 minutes to dry them out.

4. Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.

5. Sweet Toss with cinnamon and sugar (do not use salt in step 4).

6. Indian Toss with garam masala; mix with currants after roasting.

7. Spanish Toss with smoked paprika; mix with slivered almonds after roasting.

8. Italian Toss with grated parmesan and dried oregano.

9. Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

Spaghetti squash with tomato sauce Recipe

Life is sweet at Riverview Place.

And so is our new move -in promotion!

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That ’s a $2,700 annual savings.

And to make it even sweeter, use our complimentary $500 voucher toward your move, meals or rent.

If you’re looking for a healthy and delicious alternative to pasta, spaghetti squash is now in season. Serve it up with homemade tomato sauce for a delightfully simple fall meal.

Start to finish: 1 hour (20 minutes active)

Servings: 4

DIRECTIONS

INGREDIENTS

• 1 spaghetti squash

• 1/4 cup olive oil, divided

• Salt and pepper, to taste

• 1 can whole tomatoes

• 1 onion, finely chopped

• 2 cloves garlic, finely chopped

• 1 tablespoon dried oregano

• 1 dried bay leaf

• 1 teaspoon dried chili flakes

• A few fresh basil leaves, to garnish

1. Preheat the oven to 400 F. Slice the squash in half lengthwise, and use a spoon to remove the seeds and stringy pulp from the center. Drizzle half the olive oil over the squash, and season it with salt and pepper. Place the squash cut side down on a baking sheet lined with parchment paper. Roast in the oven for 45 minutes.

2. Meanwhile, place the other half of the olive oil and the remaining ingredients in a pot. Bring to a boil, then reduce the heat and let simmer for about 40 minutes.

3. Remove the squash from the oven and let it cool. In the meantime, puree the sauce using an immersion blender, and add seasoning if needed.

4. Turn over the squash halves and use a fork to scrape the flesh into spaghettilike strands. Divide the squash among 4 plates, top with sauce and garnish with fresh basil leaves.

Tour our campus and take home a box of Widman’s Chocolate Chippers.

For details and tours, contac t Maren or Katie at 701. 237.4700.

Restric tions apply

Riverview Place | 5300 12th Street South | Fargo, ND Independent Living | Assisted Living

Roasted pumpkin hummus Recipe

If you love hummus, this creamy combination of chickpeas and roasted pumpkin is sure to become a seasonal favorite.

Start to finish: 50 minutes (10 minutes active)

Servings: 6

INGREDIENTS

• 1 small pumpkin (about 18 ounces), peeled, seeded and diced

• 6 tablespoons olive oil, divided

• 1 teaspoon ground coriander

• 1 garlic bulb

• 1 can chickpeas, drained and rinsed (save some of the liquid)

• 2 tablespoons tahini

• 2 tablespoons maple syrup

• Juice of 1 lemon

• 1 pinch of salt

• 1 teaspoon paprika

• 1 teaspoon sesame seeds

• 1/4 cup Italian parsley, finely chopped

DIRECTIONS

1. Preheat the oven to 425 F. In a large bowl, combine the pumpkin, 2 tablespoons of olive oil and the ground coriander. Toss until the pumpkin pieces are well coated. Spread evenly on a baking sheet lined with parchment paper. Cut off the pointed end of the garlic bulb to expose the tops of the cloves. Place the bulb on the baking sheet. Bake for 30 minutes.

2. Remove the pumpkin and garlic from the oven and let cool for about 15 minutes. Hold the garlic bulb at the base, turn it upside down and squeeze out the roasted cloves. Place the garlic, pumpkin, 3 tablespoons of olive oil, chickpeas, tahini, maple syrup, lemon juice and salt in a blender. Blend until the mixture is a uniform puree. Add seasoning and adjust the consistency with the chickpea liquid as needed.

3. Scoop the hummus into a serving bowl. Drizzle on the remaining olive oil and sprinkle it with paprika, sesame seeds and parsley. Serve warm with pita chips.

PUZZLE SOLUTIONS

Remember:

HOW TO Y:PLA

Puzzle from page

Puzzle from page 18