Generations September 2024 by The Forum of Fargo Moorhead

GENERATIONS

Wednesday, September 11, 2024

Recipes

Pg. 22

Book Nook

Pg. 18

Assisted Living Towers

• Established in the 1960s

• Landmark of downtown

• Completely remodeled

• Beautiful upgrades

• Great views of the city

• Lots of activities & amenities

Heather's House

BY HOSPICE OF THE RED RIVER VALLEY

Along-time dream for Hospice of the Red River Valley is approaching reality as Heather’s House, North Dakota’s first freestanding hospice house, nears completion. Named in honor of Heather Butler, a dedicated long-time volunteer and supporter, this groundbreaking facility is set to make a profound, multi-generational impact, thanks to the generous support from the community.

Heather’s House is designed to fulfill a special need within our region, offering a serene and supportive environment for end-of-life care. As Barbara Karnes, author of Gone From My Sight: The Dying Experience, notes, “Dying isn’t a medical event. It is a social and communal event.” This philosophy is at the heart of Heather’s House, which aims to create a space where patients and their families feel honored, respected, supported, cared for and loved while living this chapter of life.

Heather’s House will feature:

• A Home-Like Environment: With 18 patient rooms designed to feel like home, Heather’s House will provide around-the-clock care, relieving pain and symptoms while maintaining a comforting atmosphere. About half of those receiving care here are anticipated to return home.

• Specialized Care: Heather’s House will cater to the needs of all who come, including specialized care for those with advanced dementia symptoms. Care for our younger patients is unique as well, where pediatric hospice care embraces concurrent care as children receive curative and hospice services.

• Family Support: Designed to accommodate families, Heather’s House will include spaces for children and teens, a patient spa, chapel, theatre and a children’s grief and playroom. Heather’s House will also offer support and grief counseling following the loss of a loved one.

• Caregiver Support: Heather’s House will offer respite care for caregivers, providing a necessary break and a chance to rejuvenate.

• Administrative Wing: Heather’s House will be home to our staff where the daily operations of Hospice of the Red River Valley will be conducted.

• Outdoor Spaces: The 55,000 square-foot facility will sit on 11 acres, featuring walking paths, a large pond with a fishing dock and ample outdoor spaces for families to create lasting memories.

Heather’s House will offer a warm, inviting space for families to come together, share meals and reminisce. Whether strolling along the pond or through the garden, or grandchildren fishing with their grandparents while sharing stories, Heather’s House will celebrate life and provide a cherished environment for making extraordinary memories.

For those preferring to spend their last days in a setting other than their home, Heather’s House will offer a warm and inviting environment to navigate this challenging time. Financially, the respite (caregiver support) and general inpatient (short-term aggressive symptom management) level of care are both included as a benefit with Medicare/Medicaid and most private insurance coverages.

“Every family, every community member, is going to be affected. Whether it’s today, tomorrow, next week or next year, Hospice and/or Heather’s House is going to be a direct part of every person in this community’s life at some point or another. It’s inevitable. It’s much needed. It’s going to be fantastic,” says Heather Butler, General Campaign Co-Chair. “It’s going to change lives for so, so many families and individuals and I’m very excited to be a part of it.”

A community celebration with a ribboncutting ceremony, open house and tours will be planned once construction is complete. In the meantime, the public is encouraged to stay connected by following Hospice of the Red River Valley on social media, subscribing to our newsletter or directly reaching out with any questions. Continued support, whether through volunteering, sharing the mission or financial contributions, remains vital as Hospice of the Red River Valley looks to serve the community for many years to come.

“Nearing the end of life often brings feelings of uncertainty and can be a frightening and confusing time for individuals and their families. Heather’s House brings a new opportunity for endof-life care to our area. Families will feel at home in this warm, inviting place. They will be able to spend time on what is most important to them, knowing they are surrounded by a loving community of competent professionals and volunteers caring for their needs,” says Steve and Kathy J., community supporters.

Heather’s House is set to be a beacon of compassion and care, reflecting the strong community spirit that made it possible.

5 side hustles to spice up your retirement

Retirement is a time for relaxation, but many retirees crave the extra income or social interaction that comes with a side hustle. Here are five ideas to get you started:

• Share your wisdom. Become a consultant in your old field. Leverage online platforms or reach out to your former network for freelance gigs.

• Become a creative maestro. Do you have a knack for crafting or baking? Turn your hobby into a business. Sell your creations at local craft fairs or online through platforms like Etsy.

• Monetize your space. Do you have

a spare room or an unused driveway? Rent it out! Online platforms connect you with renters seeking temporary or long-term stays.

• Become a local guru. Offer walking tours or historical lectures about your community. Leverage your local knowledge to share its hidden gems with curious visitors.

• Tutor or mentor. Do you have a passion for teaching? Tutor students or offer mentorship to those seeking career guidance. Your experience can be invaluable to the next generation.

Remember, retirement is a chance to explore new ventures and keep your mind and body active. What will your side hustle be?

“They supported me as her full-time caregiver... It was the emotional support I felt from them. It felt like they were friends.”

- Lloyd Stoll, Husband of HRRV Patient

Lloyd and Linda Stoll shared a beautiful 50-year love story They raised a family, loved their grandchildren and brought balance to each other’s lives Linda was diagnosed with Multiple System Atrophy. When her care needs grew, they turned to Hospice of the Red River Valley.

For over 40 years, Hospice of the Red River Valley’s team of professionals has been dedicated to providing physical, emotional, and spiritual care to patients and their loved ones. For compassionate care when it’s needed most, contact Hospice of the Red River Valley.

www.hrrv.org | 800.237.4629 questions@hrrv.org

5 essential estate planning documents you need as a senior

Estate planning is crucial for seniors to safeguard their assets and ensure their wishes are respected. Here are five vital estate planning documents you should have:

• Last will and testament. Your will dictates how your assets and property are distributed after your death. Local laws determine asset distribution without a will, potentially conflicting with what you want.

• Living will (advance health care directive). Your living will outlines your medical treatment preferences if you become incapacitated. It covers decisions on life-sustaining treatments, organ donation and medical interventions, guiding healthcare providers and loved ones.

• Financial power of attorney. This

document appoints a trusted individual to manage your financial affairs if you cannot do so. It ensures bills are paid, investments are managed and financial obligations are met in your absence.

• Beneficiary designations. These designate individuals who will receive specific assets, such as retirement accounts or life insurance proceeds, upon your death. Keeping beneficiary designations current ensures your assets pass directly to your chosen beneficiaries, bypassing the probate process.

• Revocable living trust. You transfer ownership of assets to the trust while alive, avoiding probate upon your death. Trust terms specify asset distribution, providing privacy and efficiency in estate settlement.

Seek guidance from legal and financial professionals to help you create a comprehensive estate plan tailored to your needs.

5 prostate cancer risk factors: what puts men at a higher risk?

Prostate cancer remains one of the most widespread forms of cancer among men worldwide. While the exact cause of prostate cancer is unknown, several risk factors may increase your likelihood of developing this disease. Here are five:

• Age. The most significant risk factor for prostate cancer is age, with the risk increasing significantly after 50. Most prostate cancer cases are diagnosed in men over the age of 65.

• Family history and genetics. Men with a family history of prostate cancer, particularly in first-degree relatives such as a father or brother, are at higher risk. Additionally, specific inherited gene mutations, such as BRCA1 and BRCA2, commonly associated with breast and ovarian cancers in women, can also increase the risk of prostate cancer in men.

• Race and ethnicity. African

American men have a significantly higher risk of developing prostate cancer compared to men of other racial or ethnic backgrounds. They’re also more likely to develop more aggressive forms of the disease.

• Lifestyle factors. Certain lifestyle habits, such as a diet high in fat and red meat, obesity and lack of physical activity, have been linked to increased risk of prostate cancer. Conversely, a diet rich in fruits, vegetables and healthy fats may help reduce the risk.

• Environmental exposures. Exposure to certain environmental factors, such as Agent Orange or arsenic, may increase the risk of developing prostate cancer.

September is Prostate Cancer Awareness Month, a perfect time to discuss your risk factors with a healthcare provider and to get screened. Regular testing, including prostate-specific antigen (PSA) tests and digital rectal exams, is crucial for early detection.

NEWSPAPER TOOLBOX

Bethany accredited by The Joint Commission

BY BETHANY RETIREMENT LIVING

Bethany Retirement Living has earned The Joint Commission’s Gold Seal of Approval® for Nursing Care Center Accreditation by demonstrating continuous compliance with its performance standards. Bethany is the first North Dakota facility to receive the Joint Commission accreditation. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care. Bethany’s Transitional Care Unit was also recognized by earning Post-Acute Care Certification.

Bethany Retirement Living underwent a rigorous, unannounced onsite review spring of 2024. During the visit, a team of Joint Commission reviewers evaluated compliance with Nursing Care Center standards spanning several areas including emergency management, environment of care, infection prevention and control, leadership,

medication management and rights and responsibilities of the individual.

The Joint Commission’s standards are developed in consultation with health

care experts and providers, measurement experts and patients. They are informed by scientific literature and expert consensus to help health care organizations measure, assess and improve performance. The surveyors also conducted onsite observations and interviews.

“As a healthcare accreditor, The Joint commission works with healthcare organizations across care settings to inspire safer and higher quality of care that is more equitable and compassionate,” says Ken Grubbs, DNP, MBA, RN, executive vice president of Accreditation and Certification Operations and chief nursing officer, The Joint Commission. “Through collaborating on innovative solutions and evidence-based resources and tools, The Joint Commission helps drive improvement while maintaining accountability through our leading survey methods and standards. We commend Bethany Retirement Living for its commitment to advance safety, quality, equity and compassion for all patients.”

Shawn Stuhaug, President/CEO of Bethany Retirement Living said, “I salute our nursing leadership team and all of the Bethany employees who provide care of all kinds to residents and patients at Bethany. The Joint Commission application and assessment process is interdisciplinary, thorough and detailed and gave us a unique opportunity to review our practices to identify what we do well and to pinpoint areas where we can provide even better care to those who live at Bethany Retirement Living.”

Bethany Retirement Living was founded in Fargo in 1939 and is affiliated with the Evangelical Lutheran Church in America (ELCA). Bethany operates two campuses in Fargo and provides high-quality care to the elderly in skilled nursing, memory care, rehabilitation, transitional care, assisted living, basic care, senior apartments, personal care programs, and home care.

ssisted Living Towers

• Established in the 1960s

• Landmark of downtown

• Completely remodeled

• Beautiful upgrades

• Great views of the city

• Lots of activities & amenities

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort to live independently or with a little help.

Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St S, Fargo, ND • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.

Eventide Fargo

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus a wide variety of activities and wellness programs. Café, ﬁtness center, Chapel and more! Campus includes skilled nursing and transitional care.

Serenity Assisted Living & Memory Care

1125 & 1204 Oakview Drive, Dilworth MN 218-477-7254

Serenity is a family owned and operated facility nestled in a residential neighborhood for over 18 years. We offer assisted living and memory care services. Serenity also as an onsite preschool and children integrate with our Grand Friends daily. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.

Moorhead Manor

1710 13th Ave N, Moorhead, MN 218-236-6286 • Susan Christianson, Director mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Eventide Sheyenne

Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus an array of activity and wellness programs. Cafe, ﬁtness center, Chapel and more. Campus includes skilled nursing and transitional care.

Good Samaritan Society-Fargo 4502 37th Ave. S. Fargo , ND 58104 701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included • 24-hour staffing

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Bethany Towers II

201 University Dr S, Fargo ND 58103 701-239-3439

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments.

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo , ND 58104

701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included

• 24-hour staffing

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103

701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND

701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Griswold Home Care

701-850-2000

www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

Dakota Home Care

www.dakotahomecare.com

877-691-0015

Services in Fargo/West Fargo, Bismarck/Mandan, and Surrounding Areas. At Dakota Home Care, we focus on celebrating and honoring the lives of those we are privileged to serve to help them age safely at home. We offer services to meet a wide range of individual needs. We provide private skilled nursing as well as non-medical services including Disease Management and Care, Medication Management, Wound and Post Surgical Care, Companionship, Meal prep, Personal care, Companionship, light housekeeping and laundry, transportation to appts, errands, specialized memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department. Proudly serving Veterans! Let Dakota Home Care help you keep home an option for a lifetime.

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

Home Instead is now proudly serving local Veterans through the VACCN Program.

House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.

CHI Health At Home

Home Health

Valley City, ND 855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Essentia Health Home Care West

3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Sanford Home Health Fargo

3223 32nd Ave S Fargo, ND • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Pelican Rapids, Mayville, and surrounding communities.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

CHI Health At Home

Hospice

Valley City, ND 855-860-3464 • Fax:701-845-6552

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home

Hospice Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

Hospice of the Red River Valley 1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Carriage House

55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885

www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Milton Earl Apartments

708 4th Ave N, Fargo, ND 58102 701-551-3113 • www.metroplains.com

Discover comfort and convenience at Milton Earl Senior Living Apartments, Fargo’s newest independent senior living community (62+). Choose from thoughtfully designed 1 & 2-bedroom residences, each equipped with a heated parking garage, in-home washer/dryer, rooftop patio, elevator, salon, fitness center, craft room, community space, dishwasher, and controlled access entry. Elevate your lifestyle with spacious living options and a range of amenities.

Fieldstone Village Senior Apartments

4574 44th Ave S, Fargo ND • 701-235-4138 Senior apartments, 55 & older.

Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $585, 2 Bdrms $685

Dakota Estates

440 Wiley Ave, Lidgerwood, ND 58053 701-538-4456

Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!

Homefield Apartments

4225 28th Ave S, Fargo, ND 701-532-1485 • www.metroplains.com

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.

Cooperative Living CenterWest Fargo

1321 14th Ave E, West Fargo 701-293-7484

A Friendly 55+ Community

• Active Community

• Community Room & Special Events

• Noon Meal M-F

• Secure Building

• Attached Parking

• Walk In Showers Available Call today to schedule a tour!

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Eventide

Fargo

3225 51st St S, Fargo ND 58104

701-478-1800 • www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Eventide

Living Center

(Income qualiﬁed)

1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

Heritage Commons

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

Heritage Square

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

River Square

1251 54th Ave S. Fargo, ND 58104 701-364-2620 • www.metroplains.com

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Collective

2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Dakota Commons

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.

The Plaza

1376 Oak Manor Ave S, Fargo, ND 58103 701-232-1887 • www.metroplains.com

Spacious 1 & 2 bedroom affordable apartments for those 55 and better. In-home laundry, elevator, fitness room, community room and patio, air conditioning, detached garage, dishwasher, 9’ ceilings and much more!

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

BeeHive Homes of Moorhead 1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead

Camtown Square

Memory Care Apartments

1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org

Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Serenity Assisted Living & Memory Care

1251 3rd Ave NW, Dilworth, MN 218-477-7254

Bethany Retirement Living

201 University Dr S, Fargo ND 58103 701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND

701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo ND 58104 701-478-6100 • www.eventide.org

Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certiﬁed.

SMP Health - St. Catherine South

(formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750

3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

CHI Health At Home

Home Health

Valley City, ND 855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home

Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621

www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

How older adults can manage chronic pain

Managing chronic pain requires a comprehensive approach that addresses both physical and emotional well-being. Here are some strategies to help older adults cope with chronic pain:

• Medication management. Work closely with your healthcare provider to develop a medication plan that effectively manages your pain while minimizing side effects and risks.

• Exercise and physical activity. Engage in regular physical activity tailored to your abilities and preferences. Lowimpact exercises such as walking, swimming, and tai chi can help improve your strength, flexibility and mood while also reducing pain and stiffness

• Mind-body techniques. Explore mind-body techniques like mindfulness meditation, deep breathing exercises and guided imagery to promote relaxation, reduce stress and enhance pain management.

• Supportive therapies. Consider complementary and alternative therapies such as acupuncture, chiropractic care and herbal supplements. Talk to your healthcare provider before trying new treatments to ensure they’re safe.

• Emotional support. Address the emotional impact of your chronic pain by seeking support from friends, family members or support groups. Sharing experiences, expressing emotions and learning coping strategies can help you better manage pain-related stress and anxiety.

• Lifestyle modifications. Make lifestyle changes that support pain management, like maintaining a healthy diet, getting adequate sleep, practicing good posture and avoiding activities that exacerbate pain.

Work closely with your healthcare providers to develop an individualized treatment plan that addresses your specific needs and preferences while maximizing benefits and minimizing risks.

Providing peace of mind

to

help you honor the memory of your loved ones

NEWSPAPER TOOLBOX

Talking about death is a part of life. Whether you want to spare your loved ones from having to make difficult decisions at the time of your death or you’re responsible for arranging the funeral of a loved one, funeral homes are essential partners for peace of mind.

Various services

In addition to embalming, cremation and burial, funeral homes offer a wide range of services, including:

• Writing and publishing obituaries

• Designing and printing souvenir documents, such as thank-you cards and bookmarks

• Hosting the ceremony

• Setting up catering services

• Preparing tribute videos

• Handling pre-arrangements

• Providing a guest book for visitors to sign

• Renting audiovisual equipment

• Providing advice and referrals regarding aspects like administrative and legal considerations

• Registering the death with the municipality

• Allocating a plot in the columbarium or cemetery

• Providing comfortable meeting spaces for small or large groups

For a respectful, humane and personalized experience, put your trust in a local funeral establishment. Contact the funeral home’s team to schedule a meeting and learn more about their services.

Whenweconnectwithpatientsattheearlieststagesoftheir hospiceeligibility,newpossibilitiesopenup.

“Earlyhospiceadmissionallowsourteam togettoknowthepatientandtheirfamily, buildtrust,provideeducation,anddiscover whatworksforsymptommanagement.”

-AmandaMonson,RNCaseManager

Isittimetoconsiderhospicecare? Takeourfreeonlinesurvey.

Ideas for remembrance events

Honoring a deceased loved one through an annual event can provide a meaningful way to keep their memory alive and help families heal. Here are four ways to pay tribute to your loved one annually:

• Start a memorial garden to create a beautiful and tranquil space for family and friends to remember and honor a loved one. You can host an annual butterfly release ceremony, providing a poignant visual tribute or establish a “memory tree,” where family members can hang written memories or photos on the tree each year.

• Create a memory capsule where your family and friends write letters, share photos or include a small memento related to the deceased. Store the capsule in a special place and open it every year at a gathering to revisit shared memories.

• Host a memory walk, where participants can stroll through a path lined with photos, stories and quotes about the deceased. This can end with a picnic or celebration of life event, where loved ones gather to share memories and reflect on the person’s impact on their lives.

• Coordinate an “art in memory” event where family and friends create art pieces inspired by the deceased. These artworks can be displayed in a gallery setting or at a special event, offering a creative and expressive way to honor their memory.

Talk to a funeral home to help facilitate a memorial event. They can offer their expertise and support to ensure your tribute is memorable and heartfelt.

Walking has many benefits!

The older you get, the more difficult it can be to stay physically active. However, walking is an excellent way to keep fit without exerting too much effort. Here’s a look at some of the benefits of walking.

Strengthens your muscles

Walking for 30 minutes daily can strengthen your leg and back muscles, improving your balance and reducing the risk of falls. It’s also an excellent way to burn calories and maintain a healthy weight.

Prevents various health problems

Studies have shown that going on regular

walks can reduce the risk of cardiovascular disease. It can also lessen chronic pain and help in stroke recovery.

Boost mood

Moderate-intensity walking (which causes slight breathlessness) directly affects your psychological health. It can improve your self-esteem and stabilize your mood. Plus, walking with others can help you feel less isolated. All this boosts your spirits! Walking also has beneficial effects on memory and concentration.

In short, walking has numerous physical and psychological benefits. Ready to get started? The more you walk, the more you’ll want to walk.

NEWSPAPER TOOLBOX

Great reads for you

By Any Other Name

by Jodi Picoult

PRODUCT DETAILS

Hardcover | $21.00

08/20/2024 | 544 Pages

In 1581, young Emilia Bassano is a ward of English aristocrats. Her lessons on languages, history, and writing have endowed her with a sharp wit and a gift for storytelling, but like most women of her day, she is allowed no voice of her own. Forced to become a mistress to the Lord Chamberlain, who oversees all theatre productions in England, Emilia sees firsthand how the words of playwrights can move an audience. She begins to form a plan to secretly bring a play of her own to the stage— by paying an actor named William Shakespeare to front her work. Told in intertwining timelines, By Any Other Name, a sweeping tale of ambition, courage, and desire centers

two women who are determined to create something beautiful despite the prejudices they face. Should a writer do whatever it takes to see her story live on . . . no matter the cost? This remarkable novel, rooted in primary historical sources, ensures the name Emilia Bassano will no longer be forgotten.

Neighbors at War

by Deborah Carr

PRODUCT DETAILS

Paperback | $18.99

September 24, 2024 | 432 Pages

When everything is at stake, how far would you go to save your neighbor?

When German forces invade the Channel Islands and the citizens of Jersey are cut off from the rest of the UK, the islands’ residents bond together to resist the enemy.

East London native Helen Bowman was never meant to be here, but when she found herself alone and pregnant her beloved aunt’s home in Jersey was the only place she could go. But now, as the enemy start rounding up anyone not born on the island to be sent to a camp on the continent, Helen is forced to rely on the kindness of strangers, like her new friend Peggy Hamel, to keep herself and her son hidden.

But as the Nazis’ net closes in, it’s soon more than just detection that is at stake for Helen and Peggy – it’s their very lives…

Hank and Lola

by Elise Henry

PRODUCT DETAILS

Paperback | $12.00

06/06/2024 | 38 Pages

Hank & Lola is a story about a widowed grandmother who is lonely at home, and a stray dog who is lonely in an animal shelter. After many attempts to make friends, Hank and Lola find each other and become the best company a person, or dog, could ask for.

Great reads for your Grandkids

'Twas the Night of Halloween

by Taylor Murray, Kristen Reese (Illustrator)

PRODUCT DETAILS

Paperback | $13.99

08/02/2024 | 38 Pages

This charming story celebrates the joy of Halloween night, as well as community and friendship. Join our young adventurers as they set off with costumes ready and candy bags in hand, exploring a neighborhood filled with friendly faces and spooky sights. Get ready for a journey where the magic of Halloween comes to life on every page!

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

PUZZLE SOLUTIONS

Puzzle from page 17

Puzzle from page 16

Recipe\\ BEEF MEATBALL SOUP

Recipe\\

The intoxicating smell of this heart-warming meal will have you hooked.

Ingredients

• 16 ounces ground beef

• 1 clove garlic, minced

• 1 teaspoon Italian seasoning

• 1 egg, lightly beaten

• 1/3 cup grated Parmesan cheese

• 1/3 cup breadcrumbs (Italian or regular)

• 2 tablespoons vegetable oil

• 1 onion, finely chopped

• 2 medium carrots, coarsely diced

• 2 medium potatoes, coarsely diced

• 1 tablespoon tomato paste

• 34 ounces beef broth

• Salt and pepper, to taste

• Chopped parsley, for garnish

Directions

1. In a large bowl, combine the beef, garlic, Italian seasoning, egg, cheese, breadcrumbs and a little salt and pepper. Shape into balls slightly smaller than golf balls. Heat 1 tablespoon of oil in a large frying pan and brown the meatballs on all sides. The aim is to color them, not cook them thoroughly. Set the meatballs aside with all the cooking liquid in the pan.

CHEESE AND ZUCCHINI QUICHE

This delicious vegetarian quiche is an autumnal delight! Try it for yourself.

Ingredients

• 2 medium zucchinis (ideally one yellow and one green)

• 1 tablespoon vegetable oil

• 2 tablespoons butter

• 1/2 onion, chopped

• 1 store-bought pie shell

• 2 large eggs, room temperature

• 1 teaspoon dried parsley

• 1 teaspoon garlic powder

• 1 teaspoon dried basil

• 1 cup grated mozzarella cheese

• 1 cup 35% heavy whipping cream

• Salt and pepper, to taste

• 1 tablespoon Dijon mustard

Recipe\\

• 1 small Italian tomato, thinly sliced

• Rosemary, chopped, for garnish

Directions

1. Preheat the oven to 400 F.

2. Thinly slice one half of the green zucchini and one half of the yellow zucchini. Dice the other two halves.

3. In an oiled cast-iron skillet (or on the BBQ), sear the zucchini slices for one or two minutes on each side until lightly browned. Set aside.

4. Melt the butter in a skillet. Add the diced zucchini and onion and saute for a few minutes.

PEPPERS STUFFED WITH SAUSAGE MEAT

Looking for your next go-to

Ingredients

• 4 bell peppers in various colors, halved lengthwise (with stems, if possible)

• 16 ounces sausage meat, your choice

• 1 onion, finely chopped

• 1 clove garlic, finely chopped

• 1 cup cooked rice

• 1 teaspoon Cajun spices (or other spicy seasoning)

• 1 cup store-bought tomato sauce

• 1 tomato, chopped

• 1 cup shredded strong cheese, such as medium cheddar

or Monterey Jack

• 1 cup grated cheese that melts well, such as mozzarella or Gruyere

• Salt and pepper, to taste

Directions

1. Remove the membranes and seeds from the peppers and preheat the oven to 350 F.

2. In a skillet, saute the sausage meat, onion and garlic in oil until the meat is cooked through. Remove from the heat and drain the fat. Add the rice, spices, sauce,

2. Heat the remaining oil in a large pot and saute the onion, carrots and potatoes for a few minutes. Add the tomato paste and beef stock. Bring to a gentle boil and simmer for 15 minutes.

3. Add the meatballs and cooking liquid to the pot and simmer for 10 more minutes (the vegetables should be tender).

4. Season with salt and pepper to taste and garnish with parsley.

Servings: 4

Drain, set aside and let cool.

5. Place the pie shell in the oven for 15 minutes.

6. In a large bowl, beat the eggs. Add the parsley, garlic, basil, cheese, cream and onion mixture. Season with salt and pepper. Mix well.

7. Using a kitchen brush, spread the mustard over the bottom of the par-baked pie shell.

8. Pour the mixture into the pie shell. Gently spread the zucchini and tomato slices on top. Garnish with rosemary.

9. Bake for 35 minutes.

Servings: 6 to 8

chopped tomato and spiced cheese. Add salt and pepper to taste.

3. Stuff the 8 bell pepper halves with the rice mixture. Place the peppers in an ovenproof dish and cover with aluminum foil. Bake for 30 minutes.

4. Remove from the oven, remove the foil and spread the melting cheese over the peppers. Return to the oven for 10 minutes, or until the cheese has melted. Broil for a toastier appearance.

ROSEMARY FOCACCIA

As well as being tasty and fragrant,

Ingredients

• 4 cups bread flour

• 1 sachet instant yeast

• 1 teaspoon table salt

• 14 ounces warm water

• 5 tablespoons olive oil

• 1 teaspoon coarse salt (optional)

• 1 sprig fresh rosemary* or 1 tablespoon dried rosemary

• 12 black olives, cut lengthwise

Directions

1. Pour the flour into a large bowl and add the yeast. Mix well with a whisk. Add the table salt and mix again.

2. Make a well in the center of the flour. Pour in the 14 ounces of water and 2 tablespoons of olive oil. Mix well until a moist, sticky dough forms. Dust a work surface with flour and pour on the mixture. Knead for 5 to 10 minutes until the dough is soft and slightly less sticky. Place the dough in a clean bowl, cover with a cloth and let it rest for an hour (it should double in size).

3. Oil an ovenproof dish (approx. 9 x 13 inches) and place the dough inside. Spread the dough so it reaches all four corners of the dish. Cover with a cloth

and let rest for 45 minutes.

4. Preheat the oven to 350 F (convection mode if possible). Using your fingers, make small dimples in the dough. In a small bowl, combine 2 tablespoons oil, 1 teaspoon water and coarse salt. Moisten the dough with this mixture. Sprinkle the rosemary over the top and press the olives into the dimples.

5. Bake for 40 minutes. While the bread is still warm, drizzle with the remaining oil.

*Only use the small leaves. Servings: 12

How It Works:

• 55+ Referral signs lease within 12 months of referral date.

• Once the referral pays the first month’s rent we’ll contact you and confirm payment within 30 days.

*Limited Time Offer restrictions & limitations apply go to https://www.estates-living.com/referral for details.