Framework Magazine Issue 7 - January 2013

framework BUILD YOUR LIFE IN STYLE

MANA MANSOUR ON FOLLOWING YOUR PASSION & LIVING IN STYLE

FASHION: WHAT TO PACK FOR YOUR WINTER VACATION

NEW YEAR NEW YOU

ISSUE 7 january 2013

FRESH EATS, BEATING BURNOUT + MORE

ISSUE 7

january 2013

on the cover

“Cover girl Mana Mansour is a delight to work with, and kept us giggling throughout the shoot. We adored her home's decor, which she sourced from flea markets for over a year!"

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framework BUILD YOUR LIFE IN STYLE

8 CONTRIBUTORS 9 EDITOR’S

essentials 13

LETTER

11 12

CHECKLIST

14

BOOK CLUB

EDITOR’S PICKS Menagerie

Style & Scandal

PANEL 88 BLOGGER Krystin Lee Kristin Clark Jillian Lansky Sarah Konyer

15 Dig a little deeper into the lives of some iconic women.

Style and scandal await with this month's Book Club!

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CONTENTS

style

&

beauty

16 BEAUTY SCHOOL

Get your blush on with Nouveau Glow

22 BEHIND THE BRAND Danielle Hardy, Urban Walls

48 MICHELLE'S FASHION FIX

Michelle Addison styles Once Upon A Time's Megan Ory

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CONTENTS

culture & living

26 ARTWORK FOR

EVERY BUDGET

30

Prints, originals, and investment pieces

28 FRESH RECIPES

Ginger Edamame Quinoa Salad Mediterranean Brown Rice Salad

31 WINE TRIO

Organic wines

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32 PINS & NEEDLES

Finding balance & demystifying Acupuncture

ISSUE 7

january 2013

CONTENTS

40

WINTER GETAWAY

66

COVER GIRL

features

What to pack for Melbourne, Whistler, and Negril

Empress Rising: At home with Mana Mansour

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ISSUE 7

january 2013 6

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THE FRAMEWORK GIRL...

willingly shares her fashion & beauty finds.

PUT YOURS ON HER RADAR NOW BOOKING ADS FOR THE FEBRUARY 2013 ISSUE for advertising information email: sales @frameworkmag.com

CONTRIBUTORS

VASIA TSONIS-HAN PHOTOGRAPHER Vancouver, Bc

BETHANY MENZEL PHOTOGRAPHER White Rock, BC

JEREMY JUDE LEE PHOTOGRAPHER Richmond, BC

JESSICA W. NOUJEIM MAKEUP & HAIR ARTIST North Vancouver, BC

many thanks to this month’s contributors!

~ love, Framework

AMELIA EICHHOLZ ART CONSULTANT Boston, MA

SARA CONSTANTINEAU WRITER Burnaby, BC

SOPHIE COLLINS WRITER Vancouver, BC

JULIA DILWORTH WRITER Vancouver, BC

meet the framework team...

BRIA LEAR Founder & Editor-in-Chief

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KATHRYN KANG Editorial Intern RHYA JOHNSTON-WALLACE Editorial Intern

EDITOR'S LETTER

dear...

3… 2… 1… Happy New Year Framework girls! From the moment our 2013 countdown began, I was filled with an overwhelming excitement for the year ahead.

Refreshed after the holidays, this January brings new opportunities and a clean slate. I’ve mentally discarded anything dragging me down from last year, and have some big goals going forward.

It’s only fitting then that our first issue of 2013 feature a young woman whose passion and drive match her own lofty goals. We spent an afternoon with Shaw TV’s Mana Mansour, who shared her journey to a dream job and let us poke around her beautiful Kitsilano home. We’re quite convinced Miss Mansour could become the next Oprah Winfrey—an aspiration she’s not afraid to share!

Laughing over dating mishaps, pulling funny faces, and making mocktails, Mana is quick to goof around and put everyone at ease.

Now, as the days get longer, I wish you all a happy, healthy, laughterfilled January. Whichever way you choose to beat the winter blues, I’m encouraging you to take a leap and

build your empire. Thank you for joining the Framework family this year! xo,

BRIA LEAR, FOUNDER & EDITOR-IN-CHIEF

editor@frameworkmag.com

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CHECKLIST

THIS JANUARY WE SUGGEST

the framework girl...

BEATS THE BURNOUT BLUES AND BUILDS HER EMPIRE REVAMPS HER BROWN-BAG LUNCH WITH FRESH NEW RECIPES SAVES HER PENNIES FOR NEW ARTWORK REVIVES TIRED SKIN WITH A ROSY-CHEEKED GLOW PORES OVER THE PAGES OF AN ICONIC BIOGRAPHY EMBRACES HER WILD SIDE WITH ANIMALINSPIRED DESIGNS SIPS GUILT-FREE WITH A GLASS OF ORGANIC WINE RESOLVES TO FOLLOW HER PASSIONS, WHEREVER THEY MAY LEAD PLANS A WINTER GETAWAY, NEAR OR FAR

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2.

1.

MENAGERIE THIS MONTH, TAKE YOUR CUE FROM THE ANIMAL KINGDOM AND UNLEASH YOUR WILD SIDE

4.

3.

5.

7.

6.

1. Thomas Paul Bazaar Collection Set of 4 Dinner Plates, BURKE DECOR, $44 2. Nine Bird Animal Print Dress, ELUXE, $110

3. Bejeweled Giraffe Necklace, FOREVER 21, $7

4. The Weston Stag

Resin Deer Head, WHITE FAUX TAXIDERMY, $129 5. Cat Ring, MADEWELL, $22 6. Licorice Snake Embossed Pumps, KATE SPADE, $328 7. Perched Birds Iphone 5 Case, ANTHROPOLOGIE, $24

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EDITOR'S PICKS

9.

11.

8.

12.

10.

13.

15.

14.

8. Butterflies c.1955 Framed Art Print by Andy Warhol,ART.COM, $109 9. Sophie Rolfsdotter Flamingo Print, ETSY, $55 10. The Kira Small Resin Rhino, WHITE FAUX TAXIDERMY, $19 11. Bryant Park Scarf, STELLA & DOT, $64

12. Blank Python Print Skinny Jean, ELUXE, $140

Madewell Cashmere Sweater, MADEWELL, $375

13. Rebeca Raney x

14. Marc by Marc Jacobs Zebra Acetate Key Fob,

NET-A-PORTER, $68 15. Zebra Tangerine Pillow, DWELL STUDIO, $80 framework

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BOOK CLUB

WHEN STYLE MEETS SCANDAL

EVERY MONTH WE CHOOSE THREE MUST-READ BOOKS, FROM RECENT RELEASES TO OLD FAVOURITES, THAT WOULD FIT INTO ANY FRAMEWORK GIRL’S BOOK CLUB. IT’S JUST ONE MORE EXCUSE TO GET TOGETHER WITH FRIENDS OVER SWEET TREATS AND COCKTAILS!

by Sara Constantineau

This month’s titles showcase three artistic women

who broke society’s rules to some degree, whether through their style, their behaviour, or what they represented. They will also all be remembered for their creativity, and artistic legacy. With personal photos and intimate anecdotes, these three biographies offer a multi-faceted look at these iconic women, so you can go beyond the rumours, speculation, and tabloid headlines.

AMY, MY DAUGHTER

BY MITCH WINEHOUSE

4/5

THE STORY

This memoir looks at the life of Amy Winehouse through the eyes of her devoted father, from her childhood spent seeking attention to her massive musical success and untimely death at the age of 27. Fraught with very public substance abuse issues and damaging relationships, her father tells another side of her life that reveals Amy’s kindness and vulnerability in the face of fame.

WHY YOU’LL LOVE IT

It is heartbreaking to see someone’s talent overshadowed by their addiction, and this story communicates the pain that only a parent can feel when their child is lost.

It offers another side to the shocking news stories that threatened to swallow Amy’s career, and celebrates her immense contribution to music that will never be forgotten.

BEST FOR: LISTENING TO BACK TO BLACK WITH SOME KLEENEX CLOSE AT HAND 14

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BOOK CLUB

THE MAKING OF THE AFRICAN QUEEN

3.5 / 5

BY KATHARINE HEPBURN

THE STORY

Katharine Hepburn receives a script, accepts a part, and finds herself in a small cottage on the other side of the world. In her own playful words, she recounts the trials and tribulations of the unique on-location shoot for The African Queen. Whether she is exploring the Congo, making new friends, or turning in an Oscarworthy performance, Hepburn always stays true to herself.

WHY YOU’LL LOVE IT

A must-read for fans of the film, Hepburn’s first book touches on everything from Bogie and Bacall’s adorable marriage to her roughing-it beauty routine and what it’s like to age under the spotlight. This first-person account also inadvertently offers another level of social commentary; 1950s imperialist attitudes permeate her story, which begs an interesting discussion about Hollywood’s influence and power on a global scale.

BEST FOR: OLD HOLLYWOOD LOVERS WHO WANT A PEEK BEHIND THE VELVET CURTAIN

SLEEPING WITH THE ENEMY: COCO CHANEL'S SECRET WAR

3/5

BY HAL VAUGHAN

THE STORY

From her humble beginnings in a Catholic convent to her flourishing career during the jazz age and beyond, this historical biography traces the roots of Coco Chanel and explores her questionable dalliances during World War II. What was once just a rumor, her involvement with Nazism becomes more substantial as the compelling evidence of her espionage pours in.

WHY YOU’LL LOVE IT

This biography has the kind of drama and intrigue that proves truth is stranger than fiction. Well-researched and extremely detailed, the prose style occasionally drags down the otherwise fascinating story, but the investigation into the shady, worldchanging dealings of fashion’s biggest name is worth the read.

BEST FOR: EUROPEAN HISTORY BUFFS WHO LOVE THE SCENT OF CHANEL NO. 5 framework

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beauty school THE FRESH FACE 26

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Makeup Artist & beauty expert

Jessica W. Noujeim

teaches us how to get fresh faced in the New Year with a skin-saving

Nouveau Glow.

by Jessica W. Noujeim

COMING UP NEXT...

Love Stories ISSUE 08 "The people, places, and things that set our hearts aflutter"

FRAMEWORK MAGAZINE FEBRUARY 2013

for advertising information email: sales @frameworkmag.com

The holidays have been hard on your skin – it's time to stash the glitter, bronzer, and black liner (at least for a little while) and put your freshest face forward, with this step-by-step guide to looking awake, glowing, and renewed for 2013!

1. BRIGHT EYES

After moisturizing, apply an undereye brightener with an orange tint, which counteracts purple eye bags. Lightly pat the brightener with your finger to blend, being gentle with the delicate skin around your eye.

PRODUCT: Bourjois Touche Healthy Mix Illuminating Brush Concealer WHY WE LOVE IT: This gentle brightener comes in a quick-twist tube for a super easy application.

2. GEOMETRY LESSON

Here's a celebrity makeup secret for looking perfectly polished and wide awake: with a concealer one or two shades lighter than your skin, highlight the triangle area formed from each corner of your eye to the side of your nostril. This simple step effortlessly brightens up your whole face!

PRODUCT: Bourjois Healthy Mix Correcting Concealer WHY WE LOVE IT: This oil-free concealer is virtually undetectable and blends like a dream.

BEAUTY

3. SMOOTH CANVAS

Use a stippling brush to lightly apply a liquid foundation to the rest of your face. Liquid foundation with soothing botanicals will give you a fresh, dewy glow, rather than the heavy matte finish of a cream or dry look of a powder.

PRODUCT: Bourjois Healthy Mix Serum Gel Foundation WHY WE LOVE IT: This foundation serves up to 16 hours of even, revived complexion, thanks to the vitamin-rich fruit therapy of lychee, goji berries, and pomegranate.

4. GET CHEEKY

Bring that fresh-from-the-outdoors glow into your face with a shimmery pink blush.

Rather than applying on the apples of the cheeks, swirl the blush onto your cheekbones and back towards the temple for an instant facelift.

PRODUCT: Bourjois Blush in 95 Rose de Jaspe WHY WE LOVE IT: This beautiful shade is paraben free, and lightly scented with a hint of real rose essential oil.

TOOLKIT:

STIPPLING BRUSH (STEP 3), BLUSH BRUSH (STEP 4), & EYELASH CURLER (STEP 5). framework

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5. SOFTLY DOES IT

Make your long, fluttery lashes pop by skipping on the eyeshadow and liner. First use a lash curler, and then apply a black volumizing mascara to the upper lashes.

Use a brown mascara on the lower lashes to add extra dimension while keeping the look soft.

PRODUCT: L'Oréal Voluminous Mascara (Curved Brush) in black WHY WE LOVE IT: This classic mascara catches every lash without clumping, and the curved brush adds extra curl.

6. DOUBLE DUTY

The finishing touch – for full, soft lips, choose a moisturizing lip balm with a berry or rose tint that complements your blush colour.

PRODUCT: Fresh Sugar Lip Treatment in Sugar Rose Tinted WHY WE LOVE IT: This little tube of sweet, non-greasy lip balm is easy to throw in your purse for a quick reapplication.

BEAUTY DILEMMA?

WE'RE HERE TO HELP! CLICK HERE TO SEND US YOUR BEAUTY QUESTIONS & TELL US WHAT YOU'D LIKE TO SEE IN THE NEXT EDITION OF BEAUTY SCHOOL. 20

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BEAUTY

VOILA! framework

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behind the

BRAND

DANIELLE HARDY | URBAN WALLS

text by Julia Dilworth & Bria Lear photography by Bethany Menzel

WHAT HAPPENS WHEN THE TODDLERS ARE SLEEPING and a graphic designer turned full-time mama can have a few hours to herself?

For Danielle Hardy, a quiet Friday night and a little creative inspiration sparked the beginning of her now-booming business. Framework catches up with Danielle, the founder and creator of Urban Walls, for the scoop on how she’s making over Vancouver, one wall at a time...

Describing herself as a designer-turned-decalmaker, with a blogger twist, Danielle is playful and matter of fact when sharing her background. “I like to consider myself forever 21 but realistically you have to add 10 to that dream. Alberta born and BC raised, I grew up in White Rock. After high school, I received my diploma in graphic design and digital communications and realized that I had a passion to design and create. I worked in the graphic and web design industry for over 9 years. In that time I got hitched and popped out a couple of boys—life was never the same!”

Danielle’s foray into wall decals happened by chance, but this stay at home mom admits she’d been craving a creative outlet. “About a year after my second son Maxim was born I was starting to get a little stir crazy. Having two boys in diapers was awesome but not exactly unleashing über amounts of creativity.” Though she’d already seen decals on the market, none satisfied her eye for style and wouldn’t come close to touching her own home’s walls. Already having a machine in the basement that cut stickers, Danielle created a couple designs and made some quick postings on Etsy.

“I am not lying when I say that it was a lame Friday

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Danielle's wardrobe provided by Muse Social Fashion House framework

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BEHIND THE BRAND

night and I had nothing better to do. I couldn't believe when I opened up my computer the next day and I had a sale.” It started on such a whim that she goes on to reveal how surprised she was to get a response. “To be honest I didn't even own a roll of vinyl at the time.”

For interior design fiends and apartment dwellers alike, Urban Walls decals are the perfect way to make a non-permanent, personal statement.

Unlike paint, artwork, and wallpaper, Danielle’s designer decals are an easy and affordable solution to revive a lacklustre living space. “Living in the Vancouver area is expensive at the best of times, and very challenging for people to actually buy a home. Most have to rent or move on a consistent basis, but we also love to decorate our homes.

Decals make a huge statement and come in so many colours, but you’re not tied to them. They’re removable with no damage to the walls!”

While she loves creating and designing, connecting with customers and other creatives has been just as much a blessing. Danielle shares her witty musings, inspirations, and tidbits of life with “the Hardy boys”, on Urban Walls’ newly designed blog—she loves the interaction and learning experiences blogging provides. As for creating new decals and growing the business, Danielle has the help of her husband, “who loves to have a say… in almost everything!”

So what’s next for Urban Walls? Danielle’s keeping her lips sealed, but let slip that 2013 involves expansion into more than decals, and different modern approaches to decorating walls. Be sure to stay tuned, Urban Walls “will be launching a huge top secret line of secretness in the New Year.” We love a good secret, don’t you? fw

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A RTW O R K F O R E V E RY

B U D G ET Believe it or not, you can build a thoughtfully curated art collection without breaking the bank. Everyone should have access to outstanding artwork and the tools to create a collection that makes them proud.

With a handful of tips and a dash of creativity, you can start acquiring innovative contemporary art in no time! by Amelia Eichholz, Art Consultant

$60 $60

PRINTS UNDER $100 Looking to find a piece to fill your first apartment? Check out sites like 20 x 200. This online gallery sells editions from established artists and ones starting out, with prints as low as $20. You cannot even get dinner and a cocktail for that price! 20 x 200's goal is to understand the boundaries of their client's taste and present the audience with pieces that are a bit beyond them. That is what keeps the collection unique and clients returning to purchase more.

Above left: "ny.10.#01" archival pigment print by Jennifer Sanchez. $60 | 11" x 14" Above right: "Yes Please" archival pigment print by Martha Rich. $60 | 14" x 11"

ORIGINALS UNDER $500 Visit your local Open Studio Tours. This experience gives art enthusiasts the chance to explore artists' workspaces and see the work up close and personal. Find out when your city's artist communities open their doors to the public and have fun discovering new favorites and browsing through the well-priced work. Use your bargaining skills, as many artists are willing to negotiate a sale!

Opposite pg. left: "Flowers for Kelsie" acrylic on wood panel by Lulie Wallace. $350 | 16" x 20" Opposite pg. right: "We were here, 1978" mixed media on paper by Danielle Krysa. $350 | framed 10" x 10"

EDITOR'S LETTER

$350

$900 $350

$800

INVESTMENT PIECES UNDER $1000 Head to small Art Fairs—these are the art world's equivalent of a fashion designer sample sale. Here you are sure to uncover artwork from hip, emerging artists. Initially, it may feel overwhelming and intimidating, but if you browse with patience you are sure to find a gem. You never know where these artists’ careers may take them - who knows, you could be buying a piece from the next Koons!

Above left: "Thought Action Gainsborough" guache on vintage print by Leigh Wells. $800 | 11.5 x 14.75" Above right: "Carlos" acrylic on gallery wrap canvas by Michelle Armas. $900 | 24" x 36" x 1.5" deep

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FRESH START AFTER

MONTH-LONG

FEASTING

ON

RICH

HOLIDAY

GOODIES,

CLEANSE YOUR PALATE AND KICKSTART YOUR HEALTH WITH THESE MEAL-WORTHY SALADS. PACKED WITH PROTEIN, VEGGIES, AND WHOLE GRAINS, EACH FLAVOURFUL RECIPE WILL TRANSFORM YOUR BROWN BAG LUNCH FROM BLAND TO DELICIOUS. WHETHER YOU’RE CRAVING THE TANGY SPICE OF ASIA OR THE ZESTY FRESHNESS OF THE MEDITERRANEAN, OUR MAKE-AHEAD MEALS ARE SURE TO SATISFY.

GINGER EDAMAME QUINOA SALAD Recipe by Ashleen Montgomery

|

MEDITERRANEAN BROWN RICE SALAD Recipe by Bria Lear

CUISINE

GINGER EDAMAME QUINOA SALAD INGREDIENTS:

1/2 cup white quinoa, cooked and cooled 1 carrot, grated 1/2 raw beetroot, grated 1/2 cup cut green beans, steamed and cooled 1/2 cup edamame beans, steamed and cooled 1/2 cup corn 1/2 cucumber, chopped SPRINKLE THE FOLLOWING:

Chopped almonds Pumpkin or sunflower seeds Ground flax DRESSING

1/4 cup sunflower oil 1/4 cup soy sauce 2 tbsp. thai sweet chili sauce 2 tbsp. white vinegar 1 tbsp. honey 1 tsp. ground ginger 1 tsp lime juice 3 tbsp pomegranate juice (or water) In a large mixing bowl, combine quinoa and all vegetables. In a separate bowl or jar, combine oil, soy sauce, chili sauce, vinegar, honey, ground ginger, lime juice, and pomegranate juice; adjust to taste.

Drizzle desired amount of dressing over serving and sprinkle with nuts and seeds.

Store extra dressing in refrigerator in airtight jar or container.

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CUISINE

MEDITERRANEAN

BROWN RICE SALAD INGREDIENTS:

1 cup brown rice, cooked and cooled 2 tbsp red onion, finely chopped 1 red pepper, diced small 2/3 cup corn 1 19oz can black beans, rinsed SERVE WITH THE FOLLOWING:

Feta cheese Chopped tomato Splash lemon juice DRESSING

3 tbsp olive oil 2 tbsp balsamic vinegar 3 tbsp lemon juice 1 clove garlic, pressed or minced fine 1/2 tsp salt pepper to taste

In a large bowl combine rice, red onion, red pepper, corn, and black beans.

In a separate bowl, combine olive oil, balsamic vinegar, lemon juice, and garlic.

Pour dressing over salad and mix well.

When ready to eat, add feta cheese and tomato, and extra splash of lemon juice.

$

$$ $$$

wine trio

tasting: organic wine WRITTEN BY SOPHIE COLLINS

Organic Wine: This month at Framework, we aim to focus on healthy eating and whole foods for our well-being, and waistline!

After an indulgent holiday season, you may feel the need to give up treats, sometimes including wine. While it is always best to limit your intake for caloric purposes, here are a few organic wines that you can feel better about sipping while preparing your healthy meals.

everyday table $

CONO SUR ORGANIC SAUVIGNON BLANC $14.49

With an upcoming trip to Chile and Argentina, I’ve become insanely interested in South American wine. This Sauvignon Blanc from Chile lives up to the refreshing expectations of its varietal, while being certified organic! At this price, it is a perfect wine to stock up on and sip with ease alongside a fresh and light salad.

dinner party $$

CHAPOUTIER BELLERUCHE COTES DU RHONE $17.99

This organic red wine has amazing value (Not to mention the bottle is beautiful!). A wellrounded, big red wine from Cotes-Du-Rhone, France, its flavors are balanced and it has a smooth mouth feel. Complete with herbal notes and a hint of cocoa, indulge--guilt free--with a glass of this red at dinner!

special occasion $$$

JEAN BOUSQUET RESERVA ORGANIC $19.99

The Malbec grape hails from the Mendoza region of Argentina. Known for complex, yet approachable flavors, Malbec is a crowd pleaser; it can be shared with friends who have completely different wine tastes. This wine is full with berry and rich chocolate flavors, and hints of minerality... As decadent as it sounds, we promise it’s organic!

Red wine has a compound called resveratrol, known to have various health benefits—life extension, protecting your heart, and cancer prevention to name a few. While this isn’t license to overindulge, know that one glass is considered healthy! framework

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CULTURE & LIVING

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playing with

PINS &

NEEDLES Can you banish burnout?

Framework's Editor-in-Chief finds out.

WRITTEN BY BRIA LEAR PHOTOS COURTESY OF VIVIEN HSIUNG

Y

our energy is low, your digestion is poor, your skin is lacklustre, your focus is fleeting, your muscles are tense... you’re just plain burnt out.

Whether affected by temporary stress or chronic ailments, you can’t possibly build your empire with an unbalanced body. The New Year is upon us, and we want to ensure you live your best life, reach your goals, and feel fabulous all the time (so you can conquer the world of course!). With that in mind, Framework’s Editor-in-chief turns to Registered Licensed Acupuncturist, Vivien Hsiung, to restore her own body’s balance with this Traditional Chinese Medicine treatment.

“You worry a lot don’t you?” Well yes, I guess so.

I’m sitting in a cozy office-sized room at Chopra Yoga Center with Vivien Hsiung, Registered Licensed Acupuncturist. With fingers on my wrist, she spends a few minutes feeling my pulse, and is less asking questions than making observations.

We’ve been chatting for roughly half an hour about my varied health concerns, based on the extensive patient intake form I filled out before my appointment. Overall, I’d been feeling burnt out.

Since September, my recovery period after the release of each issue had been getting longer and longer; all-nighters were taking their toll.

By October, the majority of my wardrobe was noticeably looser on my five-foot-seven frame. I was having trouble falling asleep and had a hard time focusing. By mid-November, I’d managed framework

8

to put the precious weight back on, but stress had depleted my immune system and I caught three colds over the course of four weeks. Not surprisingly, my tension headaches (a familiar pain I’d managed to avoid since I left my job in May) started to return on a more regular basis than I was willing to endure. I kept telling myself “just make it ‘til Christmas when you can rest and relax”.

That week I received an email from a local Acupuncturist. “I am a young woman entrepreneur,” Vivien wrote, “who is passionate to allow women to have a better relationship with

their bodies and understand the importance of balance and placing their health and wellness as one of their top priorities.” I was intrigued, and also felt a little guilty—my health certainly hadn’t been a priority these past months. “In establishing healthy relationships with our bodies,” she continued, “we prevent chronic health issues and allow for healthy active women to perform at their maximum capability.” Had she somehow been listening in on my inner dialogue? With an invitation to try a couple sessions, the timing couldn’t have been more serendipitous. I quickly hit reply and scheduled an appointment for the following week.

A long-time sufferer of chronic headaches, I’d become accustomed to popping back a veritable cocktail of pills. They were necessary to quell the often-daily pain that left me zapped of all energy and without focus.

After my initial assessment, we decided to focus the treatment on my neck and shoulders. A longtime sufferer of chronic headaches, I’d become accustomed to popping back a veritable cocktail of pills. They were necessary to quell the oftendaily pain that left me zapped of all energy and without focus. Frustrated by my doctor’s onedimensional advice (take an extra-strength Acetaminophen and Ibuprofen as soon as you feel a headache coming on), I’d stubbornly ignore the early signs and later end up taking stronger medicine—Tylenol 3’s left over from having my wisdom teeth removed. Healthy? Probably not.

But also no better than a continuous combination of painkillers and anti-inflammatories.

It was pretty clear that Vivien shared my frustrations; pill popping doesn’t exactly contribute to overall well-being. “Let’s work on getting rid of these headaches,” she empathized, asking me to take a deep breath in as she inserted the first hair-thin needle. It was the first time I felt that someone could actually help me; Vivien’s goal is to educate her patients and give

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them the tools necessary to know when and why their bodies are out of balance. “When we ignore what’s happening in our bodies long term, it can turn into more serious diseases. Acupuncture,” she explains, “can rebalance and break bad habits so you don’t have to keep getting treatments and feeling like you’re stuck in a never-ending cycle.”

Using her fingers to find the knotted muscles and pressure points, Vivien’s needles hit their marks like mini missiles sent to zap areas of tension. If you’ve never experienced Acupuncture before, the feeling is akin to hitting your funny bone. As she placed more needles across my shoulders, up my neck, and into my hairline, the most successful produced momentary pressure followed by a fleeting tingling sensation. Vivien tells me to think of my body as a series circuit—if one part is missing, or one point in the body is blocked, the circuit doesn’t work properly. Essentially, Acupuncture re-polarizes the body. That tingle, I learn, is the Acupuncture “releasing energy or stagnation, or bringing energy to the point so it completes the circuit again.”

CULTURE & LIVING

On my way home, I notice my shoulders sit a little straighter, and my neck feels a little longer.

There’s a softness and openness to my muscles that I haven’t felt for quite some time. Though a little groggy, I’m feeling refreshed. Vivien likens the immediate after-effects to the result of a good yoga session. “Acupuncture is forcing your body into Shavasana; it’s getting you to that meditative state without you actually having to do anything.”

And long term? Well, I can’t be certain, but I do know this: I have a renewed connection with my body and my health, and an awareness that is taking more priority. To perform my best day-today, I must take care of myself first. I will take care of myself first. I have not just Acupuncture, but more specifically Vivien, to thank for that.

WHAT IS TRADITIONAL CHINESE MEDICINE? Chinese Medicine encompasses a variety of techniques like food therapy, cupping, gua sha, exercise, and acupuncture. There are five elements in the body and we look at the body in twelve meridians, or systems. We name each system after a different organ—this doesn’t mean it is the organ, but rather the energy system that associates with that organ. We diagnose the body by looking at the root cause of the problem, based on the symptoms present and using the five-element system and the patterns that we see. Acupuncture specifically is all about reenergizing the body and balancing the systems by moving Qi and blood.

WHAT IS QI?

MYSTIC OR MEDICINAL? Read on as Vivien Hsiung demystifies acupuncture, shares her thoughts on finding balance, and sheds light on the most common health concerns for young professional women.

The literal translation is energy, but I hate that word because it makes the medicine sound so mystic. Qi is also a nerve impulse and has a symbiotic relationship with blood. Blood follows framework

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CULTURE & LIVING

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the Qi, and blood brings the energy to the points along each meridian; however, energy also pushes the blood to the points. They are like yin and yang.

WHAT DREW YOU TO CHINESE MEDICINE, AND ACUPUNCTURE SPECIFICALLY? I’m Chinese by descent—my dad was in Taiwan during the Chinese revolution and they still taught Chinese Medicine in the churches there, probably undercover. Ever since I was young and could hold something, my dad and I would go look for rocks on the beach to use as pressure point holders, and he’d give me reflexology charts to look at. Whenever we were sick he’d use reflexology on us. My mom grew up in Southern China, where the climate is very damp and they use a lot of herbs and diet therapy.

Growing up my mom would tell us to eat specific things based on our health or the weather, and that each kind of food has a different nature. I was drawn to this because I love cooking, but didn’t fully understand it until I went to school.

Also, acupuncture was also the only thing that helped me with whiplash and neck pain after a really bad car accident.

C AN YOU SHARE MORE ABOUT FOOD AND IT’S RELATIONSHIP TO CHINESE MEDICINE? Each food has a cooling or warming property, and essentially what you put into your body changes it. What we eat right now is our hair 2 months later—it’s a process, it’s the cells that we make. Also, understanding the right chemistry in your body is important. Whenever you’re eating right it makes you healthier and happier.

Look at gluten and dairy allergies; they’re a huge problem especially on the West Coast, where it’s really damp. When you eat things like wheat, sugar, and dairy they have a dampening quality—they create mucus in your system.

Foods like this are more problematic for people here in our damp climate.

WHEN YOU’RE ASSESSING A NEW CLIENT, WHAT KINDS OF SYMPTOMS ARE YOU LOOKING FOR?

I’m looking for the imbalance. There’s a series of questions, and one poignant question for each of the body’s twelve systems. From there I can focus on the system that is giving them the most problems and I’ll ask about whatever is relevant.

Diagnosis is pretty important—I can ask a ton of questions, but in the end it doesn’t actually matter what they tell me; I can tell what’s wrong by looking at their tongue and feeling their pulses.

CAN YOU EXPLAIN HOW THIS WORKS? Meridians, or pathways, run all throughout your body and all of them end up in your face and tongue. When looking at the tongue, there are different areas that correspond to different organ systems. You can tell when one system is out of whack by the quality of the tongue—the saliva, appearance, etc… With the pulses, there are two different layers and 3 different positions of reading a pulse. Each of those positions at a different layer relates to a different organ.

WHAT AILMENTS OR HEALTH COMPLAINTS DO YOU SEE MOST OFTEN IN WOMEN AGED 20-35?

Digestive problems are number one—often part of really bad PMS symptoms from being on birth control for a really long time. They think it’s normal so they don’t do anything about it. I also see a lot of irregular periods, infertility, and back and neck pain—there’s an area across your back called “the band of grief” and women tend to carry a lot of stresses in that particular area.

I find that women’s neck pain is actually worse than a lot of the men that walk through my door.

Their pain tolerance is higher, so by the time they come in they’re bent over backwards and have migraines all the time; they just deal with it instead of seeking help.

ARE THERE ANY ISSUES MOST PREVALENT IN BUSINESS OWNERS OR ENTREPRENEURS? Definitely stress-caused ailments, which can manifest in so many ways. framework

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HOW C AN ACUPUNCTURE CONTRIBUTE TO STRESS MANAGEMENT? It relaxes you—it has a great sedative quality but it can also bring you up as a stimulant. You just feel better, like you’ve had a really good night’s sleep. If I’ve been really stressed and I get Acupuncture, it’s almost like I’ve had a power nap that rebalances everything and I get a refreshing jolt. Similar to that euphoric feeling after a yoga class, it’s like a release of endorphins.

system is really weak and the problems can’t be dealt with through one avenue. When you combine acupuncture with a healthy diet and exercise you can maintain so much of your own health so you don’t get sick as often. I don’t do herbs myself, but I often refer out to a herbalist.

WELLNESS EDUCATION IS REALLY IMPORTANT TO YOU—WHAT DO YOUNG WOMEN NEED TO BE ESPECIALLY CONSCIOUS OF?

Women our age want to do it all—and do it perfectly—but we have to make sure we have our basics covered before we help other people.Taking time out for yourself and having your essentials met will allow you to make better decisions, help you to not procrastinate, and to be mindful and on task with the small amount of time that you can be working.

HOW HAS TRADITIONAL CHINESE MEDICINE IMPROVED YOUR OVERALL WELLBEING? Being an entrepreneur is really difficult, especially because everyone is an entrepreneur these days and there is no set way of doing things. In your first few years of business everything is trial and error, but the stress that comes along with that is overwhelming.

Without Chinese Medicine I’d probably be overly stressed, not eating properly, and letting my health decline. And when your health declines you can’t concentrate on your business. It also helps me keep focused.

TELL US MORE ABOUT THE COMBINED EFFECTS OF ACUPUNCTURE AND OTHER METHODS OF TRADITIONAL CHINESE MEDICINE… I think it’s really important, especially if your

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Regaining that mind-body connection and not ignoring what our bodies are telling us. We don’t tend to have the best relationships with our bodies and put all these external pressures on ourselves. As females, we’ve decided that not only do we have to be everything; we have to do it perfectly and effortlessly. Being perfect is essentially where the sickness comes into play. Women our age want to do it all—and do it perfectly—but we have to make sure we have our basics covered before we help other people.

Taking time out for yourself and having your essentials met will allow you to make better decisions, help you to not procrastinate, and to be mindful and on task with the small amount of time that you can be working.

WHAT GOALS DO YOU HOPE TO ACHIEVE THROUGH YOUR PRACTICE? I hope to empower people, especially women,

CULTURE & LIVING

to take control of their own health. I don’t want anyone to identify with a diagnosis just because they got diagnosed with it. For example, you’re depressed because you’re eating the wrong foods and you’re not healthy and not taking care of yourself, not because you have a

disease. I like the holistic approach of Eastern medicine. Western medicine is also good and has its purpose, but the two don’t have to be so compartmentalized. My goal is to integrate Eastern and Western medicine so that everyone has the tools to be healthy. fw

VIVIEN'S 3 SIMPLE TIPS TO INCREASE OVERALL WELLNESS 1. Always drink water at room temperature, especially when you have your period. Blood congeals when it’s cold, so drinking cold water makes your periods and cramps worse. My mom has been telling me this for years and it’s only recently that I’ve realized she’s right.

2. Eat whole foods and be mindful about what you’re eating. Food should be looked at as medicine, and if you’re giving your body the wrong medicine it’s going to react.

3. Love your body. framework

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THE FRAMEWORK GIRL...

has a penchant for world travel.

PUT YOUR BRAND CULTURE ON HER MAP NOW BOOKING ADS FOR THE FEBRUARY 2013 ISSUE for advertising information email: sales @frameworkmag.com

STYLE

WHAT TO PACK FOR YOUR

Winter Getaway AUSTRALIA | CANADA | JAMAICA

Even though we’ve already seen what the fashion world has to offer for this coming spring, it’s not quite time to pack away our winter woolens and hit the stores for new floral frocks. However, this is the time that we tire of looking at our own grey skylines (and wardrobes) and find ourselves craving an escape. Framework has rounded up the essentials for three very different winter getaways, each catering to a different genre of travel.

Despite their differences, each destination is sure to beat the winter blues, no matter what kind of vacation your heart desires.

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THE URBAN EXPLORER:

Melbourne, AUSTRALIA

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The snow may be falling on our side of the globe, but our friends from down under are in the height of their summer. For those of you who prefer an on-the-go holiday experience, Melbourne is the place to be. As the cultural capital of Australia, Melbourne has an endless supply of things to do and see. Allot yourself some time for beaching, sightseeing, dining, and definitely shopping.

(Download the Wallpaper city guide app for a 21st century take on the pocket guide.)

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3.

9.

(The perfect day-trip outfit.)

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7.

8.

(To stay hydrated on a big exploration day.)

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6.

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(Holds makeup in place all day, even in the sweaty sun.)

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PACK: 1. HUNTER TEE, CLUB MONACO, $54 2. STELLA MCCARTNEY SUNGLASSES NET-APORTER, $225

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3. PHAIDON PRESS MELBOURNE WALLPAPER CITY GUIDE APP, ITUNES, $3 4. TORY BURCH SHORTS, NET-A-PORTER, $175 5. MARC BY MARC JACOBS WATCH, SHOPBOP, $154 6. GORJANA WRAP BRACELET, ELUXE, $90

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7. BKR GLASS WATERBOTTLE, COOKWORKS, $29 8. CLIO ANCIENT GREEK SANDALS, SHOPBOP, $190 9. FOLEY + CORINNA LADY CITY TOTE, SHOPBOP, $355

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(The journey to Aussie-land is a long one. You’ll need one of these to ensure a sound sleep on the ride over!)

10. CLINIQUE EVEN BETTER MAKEUP SPF 15, SEPHORA, $27 11. URBAN DECAY MAKEUP SETTING SPRAY, SEPHORA, $14 12. ZIMMERMAN WRAP EFFECT BIKINI, NET-APORTER, $225 13. TOPSHOP ORIGAMI DRESS, THE BAY, $65

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14. HOLLY GONIGHTLY SLEEP MASK, FRED FLARE, $15 15. SAMSONITE COSMOLITE 27" ROLLING SUITCASE, AMAZON, $467

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16. CROC PRINT PASSPORT COVER, ASOS, $7

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THE SNOW BUNNY:

Whistler,

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CANADA

While some of us long for sunshine year-round, others thrive in the months when the days are shorter and fresh powder trumps freshly squeezed lemonade. If the latter is true for you, making time to hit the slopes and curl up by the fire is essential. A trip to Whistler is the perfect way to embrace everything this season has to offer, even if only for a weekend. Whether you’re renting out a cabin with the ladies or checking in to a ski resort with your beau, a quick drive up to the mountain can be the perfect escape.

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(Fleece lined tights to keep the cold out.)

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(There’s nothing like curling up with a 90s classic on a chilly night.)

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PACK:

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1. COLLECTION CASHMERE HOODIE, J.CREW, $254 2. EUGENIA KIM TURBAN HEADBAND SHOPBOP, $79

there’s no beating these slippers for in and around the lodge.)

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3. TED BAKER LONDON FAIRISLE IPHONE 5 CASE NORDSTROM, $46 4. JENNY BIRD WRAP BRACELET, ELUXE, $84 5. CLUELESS, AMAZON, $12 6. TOSCANA SHEARLING TUCKER SCARF, J.CREW, $231 7. PLUSH FLEECE LINED TIGHTS, SHOPBOP, $36 8. JACK BLACK INTENSE THERAPY LIP BALM SPF 25, SEPHORA, $7

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9. SPERRY TOPSIDER SHEARWATER BOOTS, J.CREW, $103

(Chances are you’ll want some of this to spice up your hot cocoa by the fire.)

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10. A MOVEABLE FEAST PARKA, ARITZIA, $199 11. CASHMERE GLITTENS, J.CREW, $118

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12. UGG AUSTRAILIA SLIPPERS, NORDSTROM, $104 13. STRIPED TEE, MADEWELL, $49 14. BAILEYS CARAMEL IRISH CREME, BC LIQUOR STORES, $28 15. BRIC'S LIFE 28" ROLLING DUFFEL, BLOOMINGDALE'S, $782

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THE BEACH BUM:

Negril,

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JAMAICA

If you’re in need of some post-holiday-madness relaxation time, Jamaica’s sunny beaches will have you feeling rejuvenated and ready to take on the New Year. In addition to sprawling beaches and crystal clear water, Negril is home to flavorful cuisine and adventurous activities. Jamaicans are known for their carefree attitudes that tend to be characteristic of island living; why not adopt the mentality of the locals and take a proverbial chill pill.

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3.

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(Mini boombox speakers so you can listen to your tunes while lounging seaside.)

(A sand proof tote for all of your beachgoing needs.)

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STYLE 10.

PACK: 1. I HAVE IRAQ IN MY SHOE BY GRETCHEN BERG, CHAPTERS, $12

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2. LET'S PRETEND THIS NEVER HAPPENED BY JENNY LAWSON, NORDSTROM, $17

(Take this breazy dress from the beach to dinner.)

3. KARLA COLLETTO CUTOUT SWIMSUIT, NETA-PORTER, $300 4. BEACH TOWEL, JONATHAN ADLER, $88 5. MARA HOFFMAN TOTE BAG, SHOPBOP, $204

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6. MINI BOOMBOX MP3 SPEAKERS, FRED FLARE, $24 7. BELLE NOEL RING, ELUXE, $65 8. TKEES FLIP FLOPS, ELUXE, $55

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9. A.J. MORGAN RETRO SUNGLASSES, NORDSTROM, $25 10. SILK MAUREEN DRESS, CLUB MONACO, $165 11. STRAW HAT, J.CREW, $41

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12. TULLE BIKINI TOP & BOTTOM, J.CREW, $70 (TOP), $66 (BOTTOM) 13. CLINIQUE BB CREAM SPF 30, SEPHORA, $37

(While we can’t stress the importance of sunscreen enough, if you happen to get a little roasted, aloe vera is a must.)

14. OLE HENRIKSON ALOE VERA GEL, SEPHORA, $26 15. MISSONI FOR BRIC'S 30' WHEELIE SPINNER, BLOOMINGDALE'S, $714

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MICHELLE'S FASHION FIX

TEXT BY

Bria Lear PHOTOGRAPHY BY

Vasia Tsonis-Han MAKEUP BY

Charrisse Mae

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VANCOUVER BASED PERSONAL STYLIST

Michelle Addison has come a long way since the days of dressing Barbie in her closet… First cutting her teeth in the fashion world at Gastown staples the Block and One of a Few, this Theatre major later honed her talent for wardrobe revival with stylist Jessie Carlson. Recently appearing on Breakfast Television, and working with everyone from stay-at-home moms to big names like The Real Housewives and Ginnifer Goodwin, Michelle’s expert eye is razor sharp.

When invited to join her for a morning of dress-up with Once Upon A Time’s Meghan Ory, we jumped at the chance. Soaking up Michelle’s wardrobe secrets, we discovered a refreshing outlook on personal style...

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WHO INFLUENCED YOUR INTEREST IN FASHION? My mother first introduced me to fashion and shopping! I spent a lot of time waiting in stores while my mother tried things on. My grandmother was also very stylish and wore heels even as bedroom slippers; it was always important in my family to be well dressed! I also loved magazines and I remember looking through Vogue and Bazaar at ten years old. In my closet I even styled Barbies in crazy outfits—secretly of course because that probably wasn't cool… case in point as I was hiding in my closet!

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THAT’S FANTASTIC! BUT, YOU BEGAN YOUR CAREER AS AN ACTOR; AT WHAT POINT DID YOU SHIFT FOCUS TO FASHION?

a hard time letting the acting go, so I didn't—now I still take the occasional part here and there.

Ironically, I believe in being a woman of many hats!

Even at theatre school I always loved fashion design.

I remember having a difficult time deciding not to study costume design further because it was so interesting. When I was pursuing acting and needed another job I started working at The Block in Gastown and I just loved being around clothes.

I later helped Michelle Rizzardo with her store One of a Few and learned so much from her about buying and styling. I had

HOW DID YOU TURN THIS INTO A STYLING CAREER? Working with Jessie Carlson completely turned my life in another direction. I found that I was really good at connecting with people and helping them define or re-define their personal style—I also learned the art of a really good closet cleanse! I think that after dressing as different characters for auditions all those years

I can kind of imagine what everyone wants to dress like for every occasion or job. My business has grown through recommendations, and I feel very fortunate that people feel that I can offer them a service with value.

YOU OFFER QUITE A RANGE OF SERVICES. WHICH PART OF YOUR JOB DO YOU ENJOY THE MOST? I love the outfit design aspect of my job. First we discover what area needs attention, then we shop to fill in the gaps, and then the last part is making some killer outfits with the clothes that they have chosen. I love getting inspired in a wardrobe and watching someone relish in how great they feel in a certain outfit.

WHERE DO YOU START WHEN ANALYZING SOMEONE’S WARDROBE? Pants. I always start with pants.

I’m not sure why, but it's a good place to start. Although before that I ask them questions about where they feel their wardrobe is and where they would like it to be.

YOU SPEND A LOT OF ONE ON ONE TIME WITH YOUR CLIENTS. DOES HAVING A PERSONAL CONNECTION MAKE IT EASIER TO DRESS THEM? The personal connection makes it so much easier! Once they can see that I am not trying to

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STYLE change who they are but rather enhance it, we can build a level of trust between each other that really grows. I have heard everything you could imagine in the changing room, closets, homes, cars etc. and I feel like it's a privilege to get to walk with each one of my clients while they transform into their most stylish selves.

YOUR EARS MUST BE BURNING! WHAT IS THE FIRST THING YOU CONSIDER WHEN SELECTING NEW ITEMS FOR A CLIENT? Lifestyle. I listen when I hear moms tell me they can't move in structured blazers or about random body issues that everyone has, men and

GIVE MOST OFTEN? Wear your clothes with confidence. Then, fit is extremely important. That is pretty much the difference between the high end and the low—fit and fabric.

CONFIDENCE CAN CERTAINLY TRANSFORM A PERSON. DO YOU PREFER STYLING MEN OR WOMEN? I like both for different reasons.

Women I get to live vicariously through by building some amazing wardrobes. Men I get to dress up and boost their confidence in the “style” world.

SPEAKING OF LIVING VICARIOUSLY… YOU HAVE

days I'm more refined and other days I'm more rock and roll. I have a point of view but it doesn't have to define who I am for eternity. And let's just be honest and say that working with The Room in Vancouver has enhanced my style ten-fold; I am so grateful that there is cool fashion to buy and great designers represented. My personal style has The Room to thank! Okay, and Proenza Schouler, and maybe Comme Des Garcons too…

IT SOUNDS LIKE LOVE IS IN THE AIR… WHAT ITEMS GIVE YOU AN INSTANT MOOD LIFT? New shoes. Even just carrying the box home to put on my shelf

Listening to how people feel and how they see themselves in the world is a huge part of my job women alike! Listening to how people feel and how they see themselves in the world is a huge part of my job. I think being good at pushing in the right areas also knowing when to not push is key. My motivation is making everyone look the best they can.

WHAT ONE PIECE OF WARDROBE ADVICE DO YOU

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FANTASTIC PERSONAL STYLE! HOW HAS IT EVOLVED OVER THE YEARS? I think I am freer with what I wear now. I don't stick to "I only wear black" or "I only like edgy clothes." I like to throw in a bit of everything—colour, accessories, preppy Ralph Lauren Black Label with a cool Isabel Marant jacket—some

and stare at!

IF YOU COULD GET YOUR HANDS ON ANYONE’S WARDROBE WHO WOULD IT BE AND WHY? I have some clients whose wardrobes have gotten so good that it's hard to stand it.

But Taylor Tomasi Hill is my favourite. I love all her clothes!

She loves Proenza as much as me—maybe more—and she has red hair, which makes me think that her outfits would look good on me too.

AT THE START OF A NEW YEAR, WE’RE ALL THINKING ABOUT REFRESHING OUR CLOSETS. WITH WINTER NOT QUITE OVER, WHERE SHOULD WE BEGIN? January always becomes so dreary with the rain and the Christmas come-down. The best thing to do is add a little colour bit by bit. The spring collections are full of colour and start arriving at the beginning of February; I find the earlier the better when buying spring clothes, as most of the good pieces are already in stores by mid-March. Also, bring out the warmer pieces of your spring wardrobe like lighter sweaters and brighter skirts and try mixing them in with the darker wintry pieces. Most of the time people call me by the end of January—by then they are just so sick of fall clothes and need some life!

IF AN OVERHAUL IS OUT OF THE QUESTION, HOW CAN WE RENEW OUR EXISTING WARDROBES? Spend some money on accessories; I often find that women miss the mark on this.

Add some belts. This is a good way to define and add depth to your outfits. Invest in a good clutch or two. Or, add one investment piece per season

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such as a coat, a bag, a great blazer, a clutch, or a statement necklace.

you are missing—this helps avoid the buying and repeating phenomenon.

GREAT ADVICE! WHICH KEY POINTS SHOULD WOMEN KEEP IN MIND WHILE SHOPPING?

WHAT ARE YOUR FAVOURITE HIGH AND LOW VANCOUVER SHOPS?

If you don't have the basics, don't spend on trends. For example, if you don't have a classic black or brown purse— they go with everything—don't start with a yellow one. Save the yellow for later down the road or you'll find you have nothing that goes together when you need it. Also, review your closet once in awhile to see what

I love Zara for low, and I love The Room for high—totally biased! I also really love One of a Few in Gastown ‘cause I adore Michelle—again totally biased.

FAIR ENOUGH, GRANTED THEY’RE ALL GREAT STORES! DO YOU EVER REACH SHOPPING BURNOUT? That's a tough question.

Sometimes my job is quite exhausting on many levels, but I really love what I do so somehow it doesn't feel like work that often. My personal shopping burnouts rarely happen because I don't have much time to shop for myself!

WHERE DO YOU TURN FOR FRESH INSPIRATION? I love New York. I have the opportunity to go there with my job and I can find so much inspiration in the energy and the level of style there.

WHAT A GREAT PERK! WHAT MISCONCEPTIONS DO framework

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YOUR PERSONAL LIFE AND YOUR DAUGHTER STELLA?

That it is easy. It's definitely not; It's a total struggle. I am not I work a lot of hours. perfect in the world of balance at all. Sometimes I get my job TELL US ABOUT YOUR MOST right at the expense of spending CHALLENGING STYLING JOB time with my daughter, TO DATE… and then I spend time with my daughter and miss an I worked with The Real opportunity with work. But I Housewives of Vancouver do get the flexibility of working and I would say that it was a my own hours so essentially I challenging job but not for the should find balance one day! reasons you would think. The I suppose if anything I style a ladies are all very unique and I lot of mothers and the one-onloved working with each of their one time with these wonderful personal styles but it was a new working or stay at home moms experience and I had to let go of is really a light in my day. As control on many levels. for my personal life, I adore my friends, most of whom I've know WHAT DID YOU TAKE AWAY since I was 14, and luckily, we

quite selfish before, but now albeit a little tired, I would do anything for her.

SHE’S ONE LUCKY GIRL TO HAVE SUCH A FANTASTIC— AND FASHIONABLE—MAMA! IS SHE SHOWING EARLY SIGNS OF FOLLOWING IN YOUR FOOTSTEPS? Well, she is three and definitely has opinions. I think style can be hereditary so she could potentially surpass me. I have ruined her with her epic shoe collection—I have never met a child who changes their shoes so many times in a day! It's entirely my fault…

WE’RE SURE SHE WON’T

Stylish living is creating joy, making mistakes, living to the best you can imagine, and never settling for anything less than amazing FROM IT? The best thing about that job was that I blended my backgrounds of film and television and fashion together.

I often think that I don't know how to do something and then I do it and I'm stunned about how much I actually do know.

HOW DO YOU BALANCE YOUR TIME BETWEEN WORK,

IT’S ALWAYS TRIAL AND ERROR ISN’T IT? WHAT DO YOU LOVE MOST ABOUT BEING A MOTHER?

HOLD THAT AGAINST YOU! LASTLY, FRAMEWORK GIRLS ADORE STYLE IN ALL ARENAS—WHAT DOES STYLISH LIVING MEAN TO YOU?

I love that I value my life so much more because of what I need to be for my daughter. I love that I never feel obligated to do something for her. I was

Stylish living is creating joy, making mistakes, living to the best you can imagine, and never settling for anything less than amazing. fw

rarely talk about clothes.

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MICHELLE'S CHEAT SHEET DRINK OF CHOICE? Grape Kombucha

BEST INVESTMENT? Coats

SEASON? Fall

BIGGEST VICE? Whole Foods

HIDDEN TALENT? Origami

SWEET OR SAVOURY? Savoury

ON THE WEEKEND YOU’LL FIND ME… At Ikea

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Empress

Rising At home with reporter, host, and producer,

Mana Mansour TEXT BY BRIA LEAR | PHOTOGRAPHY BY JEREMY JUDE LEE HAIR STYLING BY JESSICA COOK

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COVER GIRL

Mana Mansour

has come a long way since reciting announcements over the PA system in high school.

Award-winning and threetime Leo nominated, Mana’s contributions to local television and media are wide—we’ve longadmired her self-produced West Coast Style, a weekly showcase of notable fashion, beauty, and lifestyle in Vancouver. Perhaps more impressive than her broadcasting talent, however, is Mana’s demeanor; modest, genuinely charming, and refreshingly funny, she’s the kind of true friend you want in your corner.

Delighted to spend time with Mana off-duty, we recently spent an afternoon at her Kitsilano abode, where her long-huntedfor collection of furniture and curios make for a little slice of Framework heaven. Usually the one asking the questions, we put Mana in the spotlight to answer some of our own…

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WHO ENCOURAGED YOUR CREATIVE INTERESTS?

I am blessed with very supportive, non-traditional parents, who always pushed me to pursue my passion and my dreams. Both my parents, although professionals in their respective fields, are also artists—my dad is a talented painter and my mom was an avid dancer and singer. It was crucial for my parents to see my sister and I pursuing not only our academic goals, but our artistic ones as well, so I was enrolled in many performing arts classes since childhood. Around grade

nine or so, I decided that performing was something I wanted to do professionally one day, and my mom and dad didn’t even bat an eye! Instead they pushed me to audition, and never missed seeing any of my productions. I think I’ve been brought up to always pursue my passion and to live my truth from very early on.

WHAT LED YOU TO PURSUE BROADCAST JOURNALISM?

I had just graduated from Theatre school at UBC, and was doing a bunch of odd jobs while trying to make it as a performer-actor. In the

summer of 2007 I took a job hosting the Grouse Mountain Lumberjack show—yes you heard that right, Persian girl hosting a lumberjack show— and realized that I absolutely loved meeting and interacting with the audience. I had always been into MC-ing and hosting, but I didn’t think I could make it a career until that summer. With much encouragement from my mom, I enrolled into some part-time Broadcasting classes at BCIT, and it finally clicked! Those classes spurred a great level of interest and passion in me; I finally felt I had found my niche and my calling. The next framework

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September I joined BCIT’s full-time program.

FIND YOUR BROADCASTING NICHE?

TELL US ABOUT YOUR FIRST INDUSTRY JOB…

I have been obsessed with fashion for as long as I’ve been able to dress myself. I always knew that someday I would like to combine this with my passion for broadcasting. I also wanted to shine a light on the events and initiatives of the local fashion scene.

So much of what we saw on Fashion Television or even what we currently see on other networks is very Toronto centric or global. But, women in Vancouver want

In my first year at BCIT’s full-time program, Ethan Faber—a news producer at CTV Vancouver—invited me to come down and intern in the newsroom, an opportunity that I jumped at. It was quite the learning experience; with a whole team dedicated to covering breaking news, it’s a very fast-paced, deadlinedriven environment. My role

Hopefully I’ve contributed just a little bit to improving the cultural identity of our city. was researching stories and setting up interviews for the reporters with police chiefs, Translink officials, community experts etc… I was blessed with a bad snow storm during my time there—I say blessed because it created a lot of great stories—which even gave me the opportunity to go out with a shooter to meet the people affected by power outages and commuting issues.

NOW YOU’RE MORE INVOLVED IN THE LIFESTYLE ASPECT; HOW DID YOU

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to know where in our city they can get the clothes and beauty products to fit their lifestyle, not necessarily what is available in the East or in other major cities. Fashion, art, music and culture all go hand-in-hand, and if I can encourage viewers to go discover a new boutique, fashion show or exhibition in Vancouver, then hopefully I’ve contributed just a little bit to improving the cultural identity of our city.

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HOW LONG DID IT TAKE FOR WEST COAST STYLE TO COME TO FRUITION?

Not very long! About five months after being hired at Shaw Television, I pitched my idea for a local fashion segment and took it to the development stage. I was lucky that my programming department was open to the idea and very supportive in the planning stages. It then took about 6 months, from the time we filmed the pilot to the time we were in full production.

When seeing an episode of West Coast Style, I don’t think viewers realize how much love and hard work has gone into making it happen.

THERE’S A LOT MORE THAN MEETS THE EYE! WHAT GOES ON BEHIND THE SCENES?

As both producer and host of the segment, I wear multiple hats, requiring me to be super organized with all the details!

First is the planning stage; I research story ideas and after solidifying my focus I get on the phone or email to organize all who are needed for the shoot. On the day of the shoot, I get glammed up—I do my own hair and make-up, usually—head to the location or multiple locations, and shoot for about three to four hours. Back in the studio I look through all my footage and do what is called an assemble edit for my editor.

Basically, I’m picking all the clips and sound bites and framework

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placing them in the correct order. After writing the script and recording my voiceovers, I pass it all over to my talented editor who packages the final story for airing.

WOW, A WOMAN OF MANY HATS INDEED. YOUR BA IN THEATRE MUST COME IN HANDY; HOW DO YOU DRAW ON THAT SKILL SET NOW?

I am so grateful of my background in Theatre, it gave me a strong level of confidence and the—excuse my bluntness—balls to get up front of anyone and public speak! It also gave

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me the proper training on how to use my voice, breath and projection.

Although incredibly fun and rewarding, the theatre world, like broadcasting, can be competitive and quite cutthroat; it taught me early on to work hard, be determined, and constantly be on my A-game.

WHAT EXCITES YOU MOST ABOUT YOUR JOB?

The ability to connect with an audience, meet the fabulous people Vancouver has to offer, and share stories that truly excite me.

ARE THERE ANY ASPECTS THAT MAKE YOU NERVOUS OR ARE OUT OF YOUR COMFORT ZONE?

Telling people no—I feel bad when I have to say no to an interview, especially one that is of interest to me personally.

I wish there was enough time and resources in the world to do stories on all the great boutiques, products, and designers that I get pitched about, but sadly it’s just a reality of the business. My segment is weekly and I keep my viewers and demographic always in mind first, which at times may not jive well with

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certain story ideas. But just because I say no, doesn’t mean I am not interested... I’ve often revisited ideas down the road.

WHAT HAS BEEN YOUR FAVOURITE SEGMENT TO DATE?

It’s hard to pick just one, but I would have to say my interview with Jeanne Beker when she was last in town to promote her clothing line EDIT. Jeanne has truly been one of my idols growing up, even before I knew I wanted to pursue broadcasting. I’ve spent most of my life watching her, and interviewing her was such a surreal experience for me. Knowing I was going to interview, let alone meet, my idol had me bursting with energy! It ended up being so wonderful; she’s so eloquent, not to mention very charming and approachable. She also had some really nice things to say about my work, which was just the cherry on the cake.

AND THE MOST NERVEWRACKING?

There have been a few that come to mind, but when I had just started at Shaw I interviewed a municipal figure and was so taken aback by his arrogant and rude attitude that I came out of that interview very close to cutting it from the story all together.

However, I brushed it off and produced the full story, but learnt that sometimes, it has nothing to do with you or what you do—some people are just

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YOU’RE A WELLRECOGNIZED FACE IN THE FIELD—WHAT KEEPS YOU GROUNDED?

This makes me chuckle a tiny bit because I don’t see myself that way at all! It’s very flattering to know that I am recognized in my community, and I hope that in any case people are enjoying my work and getting something really useful or exciting out of it.

In terms of what keeps me grounded, I would say my lovely boyfriend Daniel, who is my number one fan and also my number one coach— he helps me put things in perspective when it’s needed.

HAVE YOU EVER DOUBTED YOURSELF?

Of course I have! I don’t really doubt myself when it comes to my career, but I do so in other aspects of my life—am I an okay cook, will I be able to do an hour at the gym without dying? I guess you doubt yourself the most in the areas you feel less comfortable!

VERY TRUE! WHAT IS THE MOST REWARDING ASPECT OF FORGING YOUR OWN CAREER PATH?

what success is to me in the TV business, and I relate a great deal to her ambition, Working with Oprah Winfrey… drive and sense of giving Knowing that I created a goal on anything. back. For personal attributes, that I was passionate about, I would say my role model and saw it to fruition. I feel the WHO ARE YOUR ROLE would be my wonderful mom, path has really only begun for MODELS? whose level of sacrifice and me, but the small goals that I unconditional love for her have achieved so far have been For my career, I would say family and friends is one of a the motivators to continue on. Oprah Winfrey—she defines kind.

DESCRIBE YOUR ULTIMATE DREAM PROJECT…

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COVER GIRL WE’D LOVE TO SEE YOU WITH AN OPRAH-ESQUE SHOW! BUT, IF YOU WEREN’T WORKING IN THIS INDUSTRY, WHAT WOULD YOU BE DOING?

A TRUE FRAMEWORK GIRL! CAN YOU SHARE YOUR FAVOURITE HIDDEN GEMS IN VANCOUVER?

Front and Co. on Main Street is my go-to for consignment.

I’d definitely be in something TODAY in Gastown is a really creative, and probably chic boutique that carries something in the film industry. some great lines including I’ve always secretly wanted to some vintage pieces. For some be a casting director or talent awesome investment blazers scout. Or I’d work in interior or coats, I visit locally owned design; it’s my current passion Wear Else. I also love Little hobby!

point? I am not saying that independent designers should mass-produce to be successful or that boutique owners should only have cheap stuff, but it shouldn’t be elitist either. The places I tend to be attracted to have a healthy mix of offerings that speak to the entire demographic of the city, while still keeping it chic and original.

ARE THERE ANY FASHION

Work hard, don’t be afraid to ask for what you want and never give in to defeat. I say that the squeaky wheel always gets the grease, so let the universe hear you!

AFTER A LONG WORKWEEK, WHAT DO YOU DO TO RECHARGE?

I love hanging out with friends and family, while drinking a nice glass of wine. Or I like to go see movies or watch Netflix, or take some drop-in dance classes. I also really like shopping… I know, it sounds silly that shopping is my relaxing activity but I love it and it gets my mind off of any stressful stuff.

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Miss Vintage on Commercial Drive for some amazing vintage from all eras. For home wares, the 21st Century Flea Market that happens every few months is a must!

TRENDS YOU’D BE HAPPY NEVER TO SEE AGAIN?

Ugg boots! I don’t know why these are still around; they make women’s feet look abnormally big and WHAT SEPARATES THE unflattering. Sorry ladies, I GREAT FROM THE GOOD IN don’t care how cold it is, invest OUR LOCAL FASHION SCENE? in some waterproof riding boots and wool socks.

Originality with accessibility!

You may have an amazing WHAT ARE YOU MOST clothing line or boutique but if COVETING FOR SPRING? only ten people in Vancouver can afford it then what’s the There were some really

beautiful coral and pink hues I saw on the Spring 2013 runways that I’d like to incorporate into my closet.

Also, more lace!!

YOU HAVE A BEAUTIFUL HOME—TELL US MORE ABOUT YOUR INTERIOR DÉCOR STYLE…

I am absolutely in love with interior design, and have been adding a lot to my condo in the last year to reflect more of my personal taste. I would say my style is a bit Hollywood Regency glam, mixed with French Provincial and some vintage Mod. All the items in my home are the result of much collecting, saving, reworking, and hunting. I shop a lot at vintage stores and flea markets, but I also love finding some great deals at Homesense or on Craigslist.

My new favourite interior design store is Eclectic Living near Granville Island—Greg, the owner, has a great eye for picking really unique and glamorous things for the home, while keeping it affordable.

WHAT IS YOUR ADVICE FOR FRAMEWORK GIRLS LOOKING TO FOLLOW THEIR DREAMS?

Work hard, don’t be afraid to ask for what you want and never give in to defeat. I say that the squeaky wheel always gets the grease, so let the universe hear you! fw

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Mana's

Cheat Sheet CURRENTLY READING? The Best Advice I Ever Got: Lessons from Extraordinary Lives

by Katie Couric STYLE UNIFORM? Well-fitted blazer, skinny dark jeans, heals and a statement necklace.

NICKNAME? I don’t really have one, but my dad calls me Manacheh, which means Mana dear in Farsi.

VACATION SPOT? Southern California! It’s the perfect quick getaway spot for some vitamin D. COMFORT FOOD? Persian Kabobs with rice.

ONLINE ADDICTION? The blog Cupcakes and Cashmere from Emily Schuman—I LOVE her style!

IN A PAST LIFE I… Was a vaudeville dancer in the Cabaret.

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MEET OUR HOLIDAY

BLOGGER PANEL

SUBURBAN FAUX-PAS What is your go-to winter pick-me-up?

I'd say nothing beats a mani and pedi date with girlfriends and a grande Caramel Macchiato from Starbucks!

How do you refresh your wardrobe?

To spruce things up, I usually opt for a new jacket or coat that has a fun pop of colour. It makes spring seem that much closer.

Winter beauty must-have?

AMoisturizer! Specifically, Hope in a Jar from Philosophy. I've fallen in love.

I love spending my January weekends... curled up in flannel pj's with a warm drink in hand and watching classic films like Breakfast at Tiffany's or Barefoot in the Park.

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IN LIVING COLOUR PRINT What is your go-to winter pick-me-up?

Scarves. Although I live in Miami, I'm originally from Colorado and visit often so I love getting new scarves for winter. It's a fairly inexpensive accessory that can really liven up any outfit.

How do you refresh your wardrobe?

I have a little rule I like to abide by: for every new piece I bring into my closet I try to toss out something similar that I haven't touched in months or even years.

Winter beauty must-have?

Hands down Soft Lips chapstick! It's my go-to for keeping my lips soft and lipstick ready.

I love spending my January weekends...

Brunching with friends and prepping/organizing my townhouse for spring!

PANEL

THE AUGUST DIARIES What is your go-to winter pick-me-up?

Definitely red lipstick! More specifically, MAC's Ruby Woo. It brightens up a dull Vancouver day.

How do you refresh your wardrobe?

I usually pick a trendy piece or two that will go with my staples. This year, I'll be adding a 70's-style felt hat in a nod to Hedi Slimane at Saint Laurent and a racerback dress a la Proenza Schouler Winter beauty must-have?

Moisturizer. I rotate between Jan Marini and Josie Maran Argan oil. However, my Armani bronzer never fails when I'm feeling awfully pale!

I love spending my January weekends...

In Whistler, snuggled up with friends and wine by the Shaw fire log channel.

GIRL CRUSH What is your go-to winter pick-me-up?

Cooking—either making comfort food or baking treats, something about being stuck inside with good food makes it okay!

How do you refresh your wardrobe?

The new year always brings the desire to try new things; I'm loving more structured and sophisticated pieces lately. I'm already looking forward to spring!

Winter beauty must-have?

Moisturizer! My skin is so sensitive to the cold, I love anything from Kiehl's. I also adore red lips in the winter.

I love spending my January weekends...

Snowboarding in Whistler. I spend as much time on the mountain as possible, it's one of the reasons I moved out West.

WE’LL BE BACK NEXT MONTH, BUT IN THE MEANTIME VISIT US HERE:

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