Important Health Benefits Of “Bay leaf”
Bay Leaf • Bay leaves are aromatic leaves commonly used in cooking. Its botanical name is “Laurus nobilis” and it is commonly called “Tej Patta”.
• Bay leaves are fragrant leaves from the laurel tree which are available whole either fresh or dried or ground into a powder.
• The main benefit of bay leaves is that they can enhance the taste of your meals without adding sodium.
• Calorie wise, one-tablespoon serving of bay
leaves provides about five calories, primarily in the form of carbohydrates. READ MORE
Important Benefits Of Bay Leaf • Help in improving digestion • Bay leaves are perfect for diabetes • They contain micronutrients like vitamin A, vitamin C, vitamin B6, manganese, iron, and calcium
• They have anti-cancer properties • Bay leaves help to break down proteins and digest food faster • Bay leaves are useful in the treatment of migraines • They protect your body from inflammation • Natural wound healer • Heart-friendly
How Bay Leaf Use For Diabetes 1) Bay leaf improves digestion by treating digestive disorders and also helps in: Lumps, Heartburn, Acidity, Constipation, Regulate bowel movements ,Help in insulin production ,Eliminate bad cholesterol and relieve the body from triglycerides, Lower blood sugar. 2) Heart-Friendly - Organic compounds including caffeic acid and rutin that are found in bay leaves enhance heart health. They both strengthen capillary walls in the heart and further eliminate LDL or bad cholesterol from the cardiovascular system. 3) Act as a stress-buster - Adding more bay leaves into diet will act as stress-buster. The presence of linalool can lower the level of stress hormones in the body. These leaves help in calm down and combat symptoms of depression. Read More
How to consume Bay Leaves? 1) Diabetics will definitely benefit by eating or drinking bay leave tea for a month. 2) Bay leaves can be effectively used in soups, vegetable dishes and sauces. 3) Bay leaves can be effectively used by diabetics as they are highly beneficial in addressing various factors that can directly or indirectly lead to diabetes.
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