Can Diabetics have an Apple a Day?
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About Apple Ever since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury. Just an apple icon is enough to represent something about food and health.
Apple nutrition facts (per 100 gram ) • • • • • • • • • •
Calories Total fat Saturated fat Cholesterol Sodium Potassium Total carbohydrate Dietary fibre Sugar Protein
-52.0 -0.2 g -0 g -0 g -1.0 mg -107 mg -14 g -2.4 g -10 g -0.3 g
Benefits Of Apple 1 Prevent Tissue Damage Apples are a good and rich source of polyphenols, which help prevents tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are mostly found damaged in people with type 2 diabetes.
2. Protect Against Asthma. Apples have anti-inflammatory compounds and antioxidants that can play a role in regulating immune responses and protect against asthma.
3. Lowers cholesterol
Apple has high soluble fibre (pectin), which helps in lowering cholesterol. Polyphenols in them help to lower blood pressure and stroke risk.
4. Improves nerve health
Apples contain Vitamin B-complex which help greatly in maintaining red blood cells and the nervous system in good health.
How to Eat Apple to Manage Diabetes • In the case of diabetes, one fruit per day (100 gms) is allowed if sugars are in the controlled range. • Apple can be taken either in a smoothie or individually. Fruit is definitely good but diabetics should strictly avoid apple fruit Juice
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