7 Ways to Manage Diabetes During Diwali
About “Bitter Gourd (Karela)” • Bitter gourd, which goes by many names, is found in many parts of South America, Asia, Africa, and India. • Bitter Gourd (Karela) is Dark green in colour, this vegetable looks very much like cucumber but has an intensely bitter taste. • It is also low in calories and high in essential nutrients. • Its flesh and seeds are traditionally used to treat a number of health problems. • It helps fight high BSL is by preventing the body from converting nutrients into glucose and releasing it into the blood.
Anti-Diabetic Properties of Bitter Gourd (Karela) • Karely can help your body process glucose and store it in your muscle cells, and liver. • It will help in Control your Blood Sugar Level. • One unique way it helps fight high BSL is by preventing the body from converting nutrients into glucose and releasing it into the blood. • This has been proven to have definite hypoglycemic properties. Not only does it lower blood insulin levels, as well.
Health Benefits of Karela (Bitter Gourd) Its flesh and seeds are traditionally used to treat a number of health problems, including • Diabetes • Asthma • Digestive problems • Skin problems
Bitter Melon Nutrition Facts One cup (94 grams) of raw bitter melon provides • Calories: 20 • Carbs: 4 grams • Fiber: 2 grams • Vitamin C: 93% of the Reference Daily Intake (RDI) • Vitamin A: 44% of the RDI • Folate: 17% of the RDI • Potassium: 8% of the RDI • Zinc: 5% of the RDI • Iron: 4% of the RDI
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