About “Bottle Gourd (Lauki)” • Bottle Gourd, which is also known colloquially as dudhi, bhopla, or lauki. • Bottlegourd has many health enhancing properties. • It is one of the most highly recommended as anti-diabetes food. • Bottle gourd is rich in fibre, vitamins, and micronutrients, making it invaluable as a natural treatment for diabetes and blood sugar management.
How Lauki Beneficial for Health • Bottle gourd contains a number of vitamins, micronutrients, enzymes and minerals, such as Thiamine, Vitamin C, Zinc, Iron and Magnesium. • It has very little glucose and nearly no carbohydrates, making it an excellent diabetic diet. • It contains ~8% fibre & 90% water content it is also a good way to stay hydrated.
Bottle Gourd for Diabetes • The bottle gourd, also known as lauki, is one of the healthiest vegetables for fighting diabetes since it contains 92% water and 8% fibre. • It is considered an appropriate diet for diabetics because it contains very little glucose and sugarrelated chemicals.
Consumption: For the best results have the juice of the bottle gourd in the morning on an empty stomach Caution Do not have more than 100 ml at a time, as it can lead to hypoglycaemic (2). Note-For Step By Step Preparation Do Visit Our Website.
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