About “Radish (Mooli)” • The radish is a root vegetable from the Brassicaceae family that was domesticated in Asia before the Roman era. • Radish being high in nutrient content, ranks high among all the vegetables. • Vitamin C, folic acid, calcium, potassium, and flavonoids are all heart-healthy elements found in radish. • Eat it raw or add to your healthy vegetable recipe to get numerous health benefits.
Radish (Mooli) Nutrition Facts The nutritional Value of Radish per 100 gm. • • • • • •
Calories – 17 Fat 0.4 g Carbohydrate- 3.4 g Phosphorous- 24 Mg Copper 0.1 mg Iron 0.15 mg
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Health benefits of Radish (Mooli) Good For Diabetics Radish is High in fibre and low in glycemic index, radish can be enjoyed by diabetics as it doesn’t cause blood sugar levels to rise.
Kidneys Health The natural diuretic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.
Lower Cancer Risk Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Vitamin C in radish acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention.
Help in Weight Loss
Radish is very low in calories, and the fibre content in it promotes satiety. 100 gm contains only 16 calories, so can be used for weight loss
Recover from Jaundice
Radish keeps your liver and stomach in good condition by eliminating toxins. It regulates the amount of bilirubin in the blood and increases the oxygen supply within the body, which reduces the destruction of red blood cells caused by jaundice.
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