How Fenugreek Seeds (Meethi) Help in Diabetes
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Fenugreek Seeds Fenugreek commonly called Methi is a great leafy vegetable used to prepare delicacies like methi paratha, aloo methi sabzi, and more. Fenugreek seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime.
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Fenugreek Seeds Benefits
Fenugreek (Trigonella foenum-graecum ) seed is used as a dietary supplement in India. It is commonly used for diabetes treatment. Its multiple mechanisms are seen to help diabetes population. Soluble fiber, trigonelline, diosgenin, saponins, and 4-hydroxy isoleucine are the active components present in fenugreek seeds. Soluble fibers present in the extract of fenugreek seeds slow down the enzymatic digestion of carbohydrates and also reduce the absorption of glucose, and thus reduce post-prandial glucose levels. Fenugreek seeds contain amino acid 4-OH Ile which increases the glucose-induced insulin release in humans thereby control blood glucose levels. In addition, fenugreek stimulates glucose uptake in peripheral tissues and has been shown to have insulinotropic properties. Fenugreek is easily available as well as a cost-effective product. The higher dosages of fenugreek seeds show a more hypoglycemic effect. About 10 grams of fenugreek seeds soaked in water (hot) can help in controlling type-2 diabetes.
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Recipes in Which Fenugreek Seeds Can be Used • One can add fenugreek seeds in Dosa and Idli batter. • One can definitely add fenugreek seeds/powder in the preparation of sabji, dal tadka, rice, etc. • Sprouts can be beautifully mixed with fenugreek seeds. • One can prepare “appe” by adding few fenugreek seeds to it. • A little bit of fenugreek powder can be added to “Wheat flour”. • Can include fenugreek powder to “besan chilla”.
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Nutrition Facts of Fenugreek Seeds (for 1 teaspoon or 3.7 grams) • • • • • • • • • • •
Calories: 12 Protein: 0.85g Total fat: 0.24g Carbohydrates: 2.16g Total dietary fiber: 0.9g Cholesterol: 0 milligrams (mg) Sodium: 2mg Calcium: 7mg Iron: 1.24mg Magnesium: 7mg Phosphorus: 11mg
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