Keto diets: Good or Too Good to be True?
About “Keto Diets” • The keto diet is a high-fat, adequate-protein, low-carbohydrate diet. • The diet forces the body to burn fats rather than carbohydrates. • You Can Eat A Lot of Different Foods on the Keto Diet. • People losing 8 to 10 kilos weight in 2-3 months.
How keto works • Keto diets depend on getting the body to switch from using glucose—obtained from carbohydrates—for energy, to ketones—which are produced by the liver using stored fat. • This might seem like the perfect way to drop the kilos, i.e. by burning stored fat; but, getting the liver to produce ketones is the tricky part. • Because it requires you to reduce carbohydrates to almost nothing. • That means no fruits, no grains, no pulses, no sprouts, no leafy vegetables! And you have to do this for a few days before the results even begin to show. Read More
Health Risk of Kito Diet There are numerous health risks from a keto diet, and they all stem from the massive amounts of fat and animal protein you have to consume with no veg to balance the plate. Fat is a necessary macro-nutrient, but the recommended daily allowance is 7% maximum. Keto diets place no such limit. • Nutrient deficiencies • Liver problems • Kidney issues • Gut ill-health • Mental issues • Period problems Read More
1.Nutrient Deficiencies
With no vegetables, fruit, or grains in your diet, you are depriving your body not just of carbohydrates but also critically needed micronutrients and vitamins, magnesium, phosphorus, selenium, iron, and vitamins B, C, K.
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2.Liver Problems
The enormous quantity of fat that the keto diet requires you to consume places a very heavy burden on the liver, which can cause dangerous liver problems.
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3.Kidney Issues This is a big one. The kidneys have one major job, and that is to metabolize protein. The keto diet overloads them and it can result in renal problems. Once these crop up they are for life.
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4.Menstrual Problems
The lack of nutrients, carbohydrates, and quick weight loss often trigger menstrual problems as well. Eventually, these can lead to PCOD/PCOS.
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