Try these Diabetes-Friendly foods this “Navratri” To Keep Your Blood Sugar Levels Under Control

About “Navratri” • Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. • It is also a festival of fasting. Every community follows different methods of Navratri fast. • Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. • The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals

Best Fasting Option for Diabetes • Go on a complete water fast • Do alternate days of juice feasting and water fasting. • Juice feast on all days. • Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day) • Do intermittent fasting on all days (1 or 2 meals per day) Read More

Best foods to eat during fasting • Singhada • Kuttu (buckwheat / fafad) • Rajgira Read More

• warai (Proso Millet) • Barley khichadi • Sweet Potato