About “Cluster Beans (Gavar Phali)” • Cluster beans, often known as guar/gavar in Hindi, are a flatter type of French bean. • Frequently used in vegetable preparations. • Cluster Beans contain just 15 Kcal per 100 grams. • It is powerhouse of nutrition, abundant with proteins, minerals, vitamins and dietary fiber.
Nutrition Facts Of Cluster Beans Cluster Beans Are a powerhouse of • • • • •
Nutrition, Abundant in protein Minerals vitamins Dietary Fiber.
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Health Benefits of Cluster Beans (Gaur Phali) 1. Beneficial for Diabetics Glyconutrients in cluster beans, combined with their low Glycemic Index and rich water soluble dietary fiber, helps in controlling blood glucose levels in diabetics.
2. Good for Heart Health: The dietary fiber in cluster beans is beneficial in decreasing the amount of blood cholesterol, and the potassium and foliate they contain keep the heart healthy.
3. Boost your Bones Healthg
Cluster Beans contain phosphorous and calcium, which fortify and enhance bone health.
4. Stimulates Bowel Movement Cluster beans have laxative properties as well as nutrients which improve stomach function, remove toxins, and give relief from constipation; and also help in preventing diseases like Crohn’s disease, Irritable Bowel Syndrome (IBS), and Colitis.
5. Improve Overall Health Cluster Beans are rich in Proteins, Soluble Fiber, Vitamin K, Vitamin C, Vitamin A, Folates, Phosphorous, Calcium, Iron, Potassium, and contain absolutely no cholesterol or fats, making them a healthy food for overall improvement of the body.
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