Banana—the anti-diabetic super fruit!

About “Raw Banana” • Raw banana is simply an unripened yellow banana, which is best eaten in cooked form.

• It is a good source of Fiber, Vitamins, Minerals, and Resistant Starch.

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It is healthier to eat raw bananas that have been boiled or stir-fried.

• Green bananas include resistant starch and pectin, which have a variety of health benefits.

Nutrition Facts Of Raw Banana A medium-sized raw banana has the following nutritional value: • • • • • • • •

Vitamin C: 8.7 mg.

Vitamin B6: 0.4 mg Calories: 89 kcal.

Carbohydrates: 22.84 g.

Dietary fibre: 12.23 g.

Sugar: 2.6 g.

Fat: 0.33 g.

Protein: 1.09 g.

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Health Benefits Of Raw Banana 1. Can Help in Controlling Blood Sugars Raw Banana contains a high amount of Resistant Starch which cannot be broken down by enzymes in the digestive system and therefore acts more like a fiber than starch.

Resistant Starch, Vit B6, and other Fibre in Raw Banana may reduce risk of diabetes, by aiding in blood sugar control.

2. Can Help in Weight Management: The High Fibre Content of Raw Banana Helps in managing weight by slowing down digestion, and keeping you full for a longer time, thus aiding in weight loss.

3. Protects from Heart Disease High Fibre in Raw Banana can reduce Blood Cholesterol, and High Potassium can reduce Blood Pressure.

4. Improves Enzyme Function Raw Bananas are high in Vit B6, which plays an important role in more than 100 enzymatic reactions in your body.

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