About Stress • Stress is a feeling of emotional or physical tension. • The thought comes in mind that can make you feel frustrated, angry, or nervous. • Stress is your body's reaction to a challenge or demand. • Common causes of stress include work, money, relationships and illness. • Too much stress can suppress your immune system and cause you to get sick more easily. Read More
Stress and Diabetes • If you measure your blood sugar levels when you are depressed, angry, or worried, you will notice a sharp spike in your readings. This is the effect of stress. And it is caused by a hormone called cortisol. • when your body is under stress, the adrenal gland releases cortisol directly into the bloodstream. It creates a condition called glucogenesis that leads the liver to secrete glucose into the bloodstream. It elevates your heart rate and forces blood to be pumped harder/faster. There are seven key causes of type 2 diabetes: • Four relate to diet • Two to exercise • One is stress-related Read More
Stress Management • •
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There are plenty of ways to de-stress. Some techniques are just plain common sense: Get sufficient, and good quality sleep, exercise regularly, breathe deeply. Meditation is a proven technique to lower stress levels There are many different forms of meditation mindfulness, focused, spiritual, mantra, transcendental, etc. and they are all effective. Try them all; find the one that suits you best and stick with it. Read More
Controlling Stress Through Diet • Stick to a log GI diet • Avoid fatty and fried foods • Reduce or eliminate caffeine • Stay away from alcohol, or reduce consumption • Eat whole plant (fruits, nuts, beans, seeds) • Eat slowly and mindfully Read More
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