Sesame Seeds (ततल) Benefits in Diabetes
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About Sesame seeds (ततल) Sesame seeds have many benefits and have been used in folk medicine for several hundred years. Diabetes patients are often advised to eat only healthy food and hence it is advisable to include sesame seeds in their diet. Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant found in tropical and subtropical areas of South America, Africa, and Asia. It is available in an unhulled form which has edible husk intact, while hulled seeds are without husk Read More
They Are Available in 2 Types • White/Natural sesame seeds • Black sesame seeds Compared to other similar crops like soybean, rapeseed, and peanuts, sesame seeds are believed to have a lot of oil. These are a good source of vitamins, antioxidants, and proteins. Sesame seeds calories per 100 g - 573 calories
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Health Benefits of Sesame Seeds • Sesame seeds help in reducing risk factors for heart disease. • Hulled sesame seeds are a good protein source useful in building blocks for your body. • These have high magnesium which helps in lowering blood pressure. Antioxidants present in them may help prevent plaque build-up. • Unhulled seeds are rich in nutrients good for bone health which have a high amount of calcium. • Absorption of the minerals is enhanced by roasting, spouting, or soaking sesame seeds. • These seeds and their oil help reduce inflammation. • Thiamine, vitamin B6, and niacin present in sesame seeds help in necessary cellular function and metabolism. Read More
Nutrition facts about sesame seeds
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3 tablespoons which are 30 grams of sesame seeds contain Unhulled Hulled Calcium 22% of the RDI 1% of the RDI Magnesium 25% of the RDI 25% of the RDI Manganese 32% of the RDI 19% of the RDI Zinc 21% of the RDI 18% of the RDI Thiamine (B1) 17% of the RDI 19% of the RDI Niacin (B3) 11% of the RDI 8% of the RDI Vitamin B 65% of the RDI 14% of the RDI Read More
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