Diabetes-Friendly Spicy Chickpea Salad Recipe • Chickpeas which are also referred to as garbanzo beans are a type of legume. • They contain several vitamins and minerals. • A lot many healthy recipes contain chickpea as the key ingredient in them. • It is also used in soups, stews, and healthy salads and plays a major role in Mediterranean, Middle Eastern, and Indian cuisine.
Ingredients for Spicy Chickpea Salad Recipe • • • • • • • • • • •
400 gm Chickpeas (Soaked overnight) 1 ½ Tbsp Oil 10 Curry Leaves ½ Tsp Black Mustard Seeds ½ Cup Onion (Quartered and finely sliced) 2 Tsp Dry Red Chilli Flakes ½ Tsp Kashmiri Chili Powder Lemon Juice Salt to taste Few Sprigs Cilantro (Chopped) 2 Tbsp Onion (Chopped)
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Method for Preparing Salad • Heat oil, splutter mustard seeds. • Add curry leaves, chili flakes as well as chili powder. • Add onions to this and sauté for 4-5 mins until soft. • Add chickpeas. • Mix all the ingredients well, and simmer it for 3 mins. • Garnish with cilantro, chopped onions, and squeeze lemon over it. Read More
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