Top 10 Diabetes-Friendly Seeds You should Add in your Diet
About “Diabetes Friendly Seeds” • The small, hard part of a plant from which a new plant grows is called a seed. • Seeds have all the materials required to develop into plants. • Due to this quality, they are extremely nutritious. • Sesame seeds,Kalonji seeds, Watermelon seeds, Jackfruit seeds, Sunflower seeds,Sabja seeds, Flax seeds,Chia seeds, Pumpkin seeds etc. are the best nuts and seeds for diabetics as they reduce and regulate the insulin levels in the body.
1. Fenugreek seeds • Fenugreek seeds also known as Methi have multitudinous benefits. They can also be referred to as boons for diabetics due to their unique properties. • The soluble fibre present in Fenugreek seeds helps in reducing the absorption of glucose and in turn, helps in controlling glucose levels. Read More
1. Sesame seeds • We already know seeds are a powerhouse of nutrients. Diabetes patients are often advised to eat only healthy food and hence it is advisable to include sesame seeds in their diet. • What are the benefits of sesame seeds? If you carefully go through the benefits of sesame seeds you will understand that they are very much helpful in conditions leading to diabetes
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3. Kalonji seeds • Kalonji whose scientific name is Nigella sativa is also called black cumin or nigella. • Roman coriander, black caraway, fennel flower, nutmeg flower are their English names. • The seeds of this plant are known as kalonji seeds. • Kalonji is used as a spice that gives a nice aroma to food. Read More
4. Watermelon seeds • Watermelon is a fruit that we relish during summertime or we can also say it is a summertime favorite. • The edible part is sweet and juicy red with black seeds. • We mostly tend to neglect the seeds and eat the flesh. Read More Read More
5. Jackfruit seeds • Jackfruit is a unique kind of fruit with greencolored skin, yellow flesh, and whitishyellow seeds. • The yellow flesh that is sweet and tasty is the edible part . • The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fibre all are helpful in diabetes. Read More
6. Sunflower seeds: • Sunflower seeds are obtained from the big flower heads of the plant. The edible seed variety has a nutty and mild flavour. • These nutrients largely help one fight type 2 diabetes, heart disease, and inflammation.
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7. Sabja seeds • 'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc. • Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy. • The Sabja contains an abundant amount of fiber and provides surprising health benefits in the area of weight loss, relieving constipation, diabetes, etc. Read More
8. Flax seeds • Flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain. • High fiber content is responsible for reducing cholesterol levels and improving heart health. • They are not only a great source of plantbased protein but also help diabetics by lowering sugar due to the insoluble fiber present in them. Read More
9. Chia Seeds
• Chia seeds are small seeds black in color obtained from the plant Salvia hispanica. • It is an important food due to its ability to provide sustainable energy
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10. Pumpkin Seeds: • Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc, and many other nutrients that help in maintaining good heart health. • These seeds are heart-healthy, blood pressure healthy, and also helpful in type 2 diabetes.
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