Top 10 Exercises to Help you Manage your Diabetes
About “Exercise and Diabetes" • The exercise and blood sugar connection is something every diabetic is aware about • Exercise helps manage your diabetes. • One of the first strictures from the doctors treating diabetics is to start an exercise routine immediately, and they often prescribe walking. • Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. • One can obtain better results from several other exercises than walking also.
10 Exercises for Diabetes 1. Stair climbing 2. Cycling 3. Dance 4. Nitric Oxide Dump 5. Aqua Walking 6. Swimming 7. Weight training 8. Calisthenics 9. Yoga 10.Pilates 11.Tai Chi
1. Stair climbing • Stair climbing is an easiest and simple form of exercise like walking. • Climbing stairs can also help build muscle mass in the lower body. • For diabetics, stair climbing, which is nothing but an antigravity exercise, is highly recommended. For best results do it 90 minutes to 105 minutes after your meal. Read More
2.Cycling • Cycling can help to protect you from serious diseases such as diabetes, stroke, heart attack, some cancers, depression, obesity and arthritis. • Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. • Cycling is a great low-impact exercise that can help you meet your exercise goal without straining your joints. Read More
3.Dance as Exercise • Dance is also a great way to get those calories burning. • Any style is fine, from line dancing to hip-hop or any of the many dancercise classes that have taken the internet by storm. • You don’t have to stick to just one. Try them all and just have fun.
4.Yoga • Yoga is a great way to get your exercise, and your blood sugar under control. • Yoga is also a fantastic way to improve balance—one of the major aspects of fitness, including muscle strength, flexibility, and endurance. Read More
• Regular exercise is critical for everyone’s health especially if you happen to be diabetic. • The above exercise forms have proven benefits for diabetics. • All that is needed is consistency. • Do, however, remember to consult your doctor before beginning any exercise program. Now you know the types of exercises which you need to perform on daily basis. You also know, exercises are inversely proportional to obesity and how obesity is related to diabetes. For Remaining Exercises Do Visit our Article
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