“Barley Water” Benefits & Recipe
Visit Us- https://www.freedomfromdiabetes.org/
“Barley” is rich in vitamins minerals, fiber, B vitamins chlorophyll, phosphorus, manganese, calcium, magnesium and copper, iron and vitamin B12, protein and very low in fat, cholesterol, and sugar content Read More
Health Benefits of “Barley Water” • • • • • • • • • • • •
Lowers BP and cholesterol. Helps you lose weight: about 2 to 3 glasses can be consumed every day. Has healing properties. Promotes healthy bones and teeth. Combats Diabetes. Boost immunity. Improves digestion and constipation. Protects against atherosclerosis. Reduces your risk of cancer, symptoms of arthritis. Improves skin elasticity, brightens the skin tone, hydrates the skin, treats clogged pores. Promotes cardiovascular health. Promotes hair growth. Read More
Recipe of Barley water (5-6 cups) Ingredients: • 3/4 cup barley • 2 lemons (zest and juice) • 6 cups water • Rock salt optional
Method: • • • • • • • • •
Rinse Barley under cold water until water runs clear. Place barley in a pan with grated lemon peel and 5-6 cups of water. Bring to a boil over medium heat. Reduce heat and simmer for 10 minutes. Strain mixture into a bowl. Discard the barley. Stir in lemon juice, and then let the mixture cool to room temperature. Pour into bottles and refrigerate until chilled. Can be stored for 1 week Read More
Important Note • High potassium and renal patients do not use lemon or lemon peel in the Barley water Barley in other Languages Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu)
Call : +91 77760 77760 Visit Us https://bit.ly/3zSHbF9
TheFreedomFromDiabetes
freedomfromdiabetes
FreedomFromDiabetes