Why You Should Avoid “Milk”?
About “Milk” • Milk is a nutrient-rich liquid food produced by the mammary glands of mammals and it is white because of its fat Contain. • Milk is called colostrum, which contains antibodies that strengthen the immune system and reduces the risk of many diseases.. • Everyone know child, youth, or adult, loves milk. milk is rich in protein, carbs, and fats. • On an average, a cow produces 6.5 gallons of milk each day. • India is the world’s largest producer of milk.
Diabetes Risk Factors There are three big risk factors linking milk to diabetes.
Risk factor #1: Sugar and carbohydrate content. Risk factor #2: Very High in Fat Risk factor # 3: IGF (Insulin-like Growth Factor)
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Risk factor 1: Sugar and carbohydrate content Milk contains between 12 and 13 grams of carbohydrates per 8-ounce bottle. A side note: these carbs in milk come in the form of lactose—which 68% of the human population are unable to digest; hence lactose intolerance. Carbs, as we all know, are not good for diabetics, as they cause spikes in blood sugar levels. Read More
Risk factor 2: Very High in Fat The second obvious risk factor is fat. Milk as everyone knows is very high in fat, and processed dairy products like cheese are even higher. Milk contains between 3.5 to 5% fat, and about 65% of this is in the form of unsaturated fats, which have been directly linked to high blood cholesterol and heart disease. Read More
Risk factor 3: IGF (Insulin-like Growth Factor) The third risk factor, which is not so obvious, but just as deadly, is a compound called IGF (Insulin-like Growth Factor). These IGF molecules look like and behave like insulin, but they do not function like insulin.On the contrary, they block insulin from performing their main job—i.e. open cells to allow the intake of glucose from the blood. Read More
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