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festivemodern dining rooms grey... New season fashion & ideas beauty li v ing design summer fashion, beauty & leisure what’s on how to Curb food Cravings...
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MARBLE… MARBLE… Put Put aa new new spin spin on on your your decor! decor! It’s It’s all all the the rage! rage! It’s It’s all all the the rage! rage!
what’s on
getting what’s on NEW season NEW season getting married? married? fashion conf confidence idence fashion Home Office urban themes... gettinggarden married? dinner parties what’s getting married? getting married? fantastic dining roomon ideas give it a refresh!
Hand delivered Hand Hand delivered Hand Handdelivered delivered delivered Hand delivered Hand delivered to14,000 homes to14,000 to14,000 homes to14,000 to14,000homes homes homes to14,000 homes to14,000 homes in the RUGBY area in in the RUGBY area in in inthe the the theRUGBY RUGBY RUGBY RUGBYarea area area area in the RUGBY area
Spring & fashion Partybeauty glamour! cool white kitchens fashion fashion & & beauty beauty
HOME & GARDEN | MOTORING | HEALTH & LEISURE | FASHION & BEAUTY |FOOD FOOD& DRINK | ENTERTAINMENT &EVENTS EVENTS | SERVICES HOME HOME & GARDEN GARDEN | MOTORING MOTORING ||| HEALTH HEALTH & & LEISURE LEISURE || FASHION FASHION & & BEAUTY BEAUTY ||| || FOOD & DRINK DRINK | | ENTERTAINMENT ENTERTAINMENT & & EVENTS | SERVICES HOME && GARDEN || MOTORING & LEISURE FASHION & BEAUTY FOOD && DRINK ART& &ENTERTAINMENT ENTERTAINMENT || SERVICES HOME & GARDEN | MOTORING | HEALTH & LEISURE |FASHION |FASHION FASHION &BEAUTY BEAUTY BEAUTY FOOD & DRINK | || ENTERTAINMENT EVENTS | SERVICES HOME HOME & & GARDEN GARDEN | | MOTORING MOTORING | | HEALTH HEALTH & & LEISURE LEISURE | | FASHION & & BEAUTY | FOOD DRINK DRINK | | ART ART & ENTERTAINMENT | | SERVICES SERVICES HOME HOME & GARDEN GARDEN | MOTORING MOTORING | HEALTH & & LEISURE LEISURE FASHION FASHION & & BEAUTY & & DRINK || ENTERTAINMENT ENTERTAINMENT & & EVENTS EVENTS | SERVICES SERVICES HOME HOME & & GARDEN GARDEN | | MOTORING MOTORING | | HEALTH HEALTH & & LEISURE LEISURE | FASHION FASHION & & BEAUTY | SENIOR SENIOR YEARS YEARS ENTERTAINMENT & EVENTS |SERVICES SERVICES HOME & GARDEN | MOTORING HEALTH & LEISURE & BEAUTY FOOD & DRINK ENTERTAINMENT & EVENTS | SERVICES HOME HOME & & GARDEN GARDEN | MOTORING MOTORING | HEALTH HEALTH & LEISURE LEISURE | FASHION FASHION BEAUTY BEAUTY BEAUTY FOOD FOOD & & DRINK DRINK DRINK | | ENTERTAINMENT ART ART & & ENTERTAINMENT ENTERTAINMENT && EVENTS | SERVICES | SERVICES SERVICES HOME HOME & & GARDEN GARDEN ||| MOTORING MOTORING ||| HEALTH HEALTH & & LEISURE LEISURE ||| & BEAUTY || || FOOD FOOD || ART ART & ENTERTAINMENT ||| SERVICES SERVICES HOME HOME & && GARDEN GARDEN MOTORING MOTORING HEALTH HEALTH & & LEISURE LEISURE FASHION FASHION & & BEAUTY FOOD FOOD & &DRINK DRINK DRINK | ART ART& & &ENTERTAINMENT ENTERTAINMENT ENTERTAINMENT SERVICES SERVICES HOME HOME & & GARDEN GARDEN ||||| MOTORING MOTORING |||| HEALTH HEALTH & & LEISURE LEISURE ||||FASHION FASHION FASHION & & BEAUTY BEAUTY ||||FOOD FOOD FOOD & & DRINK DRINK ||| ART ART & & ENTERTAINMENT ENTERTAINMENT ||||| SERVICES SERVICES
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CONTENTS
welcome ENJOY YOUR SUMMER...
FRESH is your lifestyle magazine lovingly delivered for the last two years through your letterbox every other month. Pop on to our lovely website www.freshhomeliving.com for up to the minute news and views. Be inspired to get busy transforming your house and garden into your perfect home. Bringing you all sorts of top tips and suggestions including dining room themes for your dinner party, how to do a feature blackboard wall and some great summer fashion must-haves. We show you how to target your tricky areas for a flab-less summer. What’s on for Senior Years and if 4 DINNER PARTIES - DINING ROOM THEMES you are getting married in 2016 /17 then don’t miss our regular wedding special. You’ll find lots of 8 BLACKBOARD PAINT - WALLS & MORE trades people to help you on your way this season, from gardening to windows. Thanks for your ongoing fantastic feedback and support, 14 GARDEN NOTEBOOK here’s to a fab summer.
20/21 A TOUCH OF METALLIC
Michelle Love Editor
24 SUMMER BEDROOM STYLING
please call 07540 604069 michelle@freshhomeliving.com
30/31 URBAN GARDEN IDEAS
@freshhomeliving
34/35 TARGET YOUR TRICKY AREAS
www.facebook.com/pages/Fresh-Home Living-Magazine
40 WHAT IS IT ABOUT SHOES? 43 WAYS TO SAVE ON YOUR HONEYMOON 46/47 ENTERTAINMENT & EVENTS 48 LOCAL ACTIVITIES FOR SENIOR YEARS
DISCLAIMER: Although every effort is made to ensure the accuracy of material in this publication, the editor cannot accept any responsibility for the veracity of claims made by contributors in either editorial or advertising content. COPYRIGHT: No part of this publication may be reproduced without permission. All artwork is accepted on the strict condition that permission has been given to use it in this publication. fresh magazine trades as part of the allsorts publications group of magazines, independently publishing for nearly 7 years.
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r e n n i d parties... fabulous dining room decorating themes HOME & GARDEN
1. bright & breezy Really mix it up style-wise for an eclectic country dining theme. Frame French windows with floor-length curtains in a lovely teacup design and pick out a graphic colour-block rug in bold shades to tone with painted chairs and liven up the floor. To dress the table, throw on a bird-themed tablecloth and offset with a selection of bright artisan ceramics in cool blues and greens.
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cool & country
For a calming, neutral backdrop, dress a dining room in a subtle white-patterned wallpaper and paint the floor in crisp, white floor paint. Add salvage-style chic with an up-cycled table and chairs, the natural tones of wood will help to soften the industrial effect. Re-purpose a fringed throw as a casual cloth and top with a twiggy table arrangement to complete the country design.
3. cosy & neutral Turn a length of fabric into a cute table runner and mix with textured throws and cushions for an elegant and fresh dining room. An X-frame table and bench combined with mix-and-match chairs to keep the look casual. Paint walls in a peaceful nude shade and dress the table with a country-style salad bowl and a jug of beautiful fresh flowers.
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5. highland dining the lead from the Take a for this ut Wha t abo s and textures of tone mod ern rusti c look for lands. Serve High the A . room ng your dini es on a tab le dish rty hea colour palette that with a tab leclo th in laid from on irati insp s take earthy shad es and set the leafy greens and artisan pottery. To with the of s tone hy eart on the inside/ play teak a garden, with theme, cos y up ide outs table laid with a cloth ch with a ben a of n usio featuring a prof throw and n pski shee plants. Complete the h edged -stitc ket blan n gree with table hang a then , ions cush glassware and a bowl ting of an pain fresh of or trug atmospheric woodland produce. Paint setting. Just beautiful. a for e whit rds floorboa cool effect.
4. summer dining
patchwork a casual dinner with a fun
scene for tea towels instead of patchwork dining Set the and stripes; you can recycle a design of checks, plains es and reds tablecloth in m with scheme of blu e effect. Try a dining roo ork cushion. using fabric to get the sam irs and ma ybe a patchw e wallpaper, painted cha styl o retr a with ed tinu con
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HOME & GARDEN
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HOME & GARDEN
blackboard pa int walls and mor e...
Everyone's talking about blackboard paint! Versatile and easy to use, it's the perfect way to make a statement in your home. Perfect for chalking up your shopping list! Check out our three great ways to use blackboard paint.
ard paint How to use blackbo
kes a great alterna tive Blackboard paint ma ard or can provide a bo tice no to a kitchen t creative in, without ge space for the kids to ing up a lot of mess. But worrying about clean tting tha t perfect ge what is the trick to We talk you thro ugh sh? fini int -pa rd oa blackb rfect chalkboard pe g ttin the few steps to ge all over. Make a walls ready to scribble today. Before you me ho r sta tement in you the walls - make sure start slopping paint on . first m the you've primed
e 1. Clean the surfac
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Wall Calendar Need to organise your family over the upcoming busy weekends? Paint a blackboard calendar on the wall in your home office. Use black and white chalkboard paint to mix different tones of grey to create an eye-catching effect which is easier to amend from month to month.
Labels
Need to de-clutter roughly your home? tho is a are e fac sur the Make sure Create your own paint. If you're painting clean befor e applying write-on labels on (ma tt) paint, you over a sta ndard emulsi If the e. fac using blackboard sur the to on can paint directly paint to help you wood or metal, int, pa yl vin is e fac sur existing get organised. er. you'll need to apply prim Once dry, chalk on what's inside and ats 2. Apply several co its use-by date, to d finish, you'll nee then wipe off when To get a good, even el the lab ck with Painted stairs patterned inserts: Paint a staircase in brilliant ays che the jar is empty. apply several coats. Alw a a mix of bright paint colours and patterned e you giv uld white and then choose sho this as g, before startin 4 each of the risers. Try orange and blue paint for 3coat to dryone wallpapers, for guideline. Leave ea ch t.floral and abstract designs in orange and blue. Apply a nex teamed with the ing ply ap e hours befor coat or two of hardwearing clear varnish to protect against knocks scuff marks. Oversized and Blackboard dry for 24 hours 3. Leave toPainted stairs with country panelling: Pick aof contrasting colour to be Paint the back a door with blackboard will int oard pa Once dried, the blackb make a lk feature of your staircase. Stairs in a country cottage that a paint to create an oversized message cha simply use removebuilt-in ready to use. Tofeature cupboards and wood panelling off-white board. Leave painted notes forineach other,tokeep th. clo mp warm, da match the walls. By track contrast, balusters, hand rails and of invitations and write up your staircase skirting can be given a coat of on-trend charcoal It's a shopping list - perfect for grey. busy families. combination that makes an instant stand-out feature of the staircase and a smart runner in bright red should just finishes it all off.
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HOME & GARDEN
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HOME & GARDEN There’s nothing quite like fresh peas from the garden, so tasty. Grow a self-supporting dwarf variety like Kelvedon Wonder and sow the seeds in a row about an inch apart in rich, moist soil. Water well and mulch the bed too. Keep picking the pods when they’re nice and lumpy or the plant will set seed and stop producing. Pea shoots are easy to grow quickly in the salad bed or in a seed tray. Plant a row of seeds, then snip off the tops when they’re about to reach10cm tall to use raw as a salad leaf, then the shoots will grow back again. Grow sweet peas against a tripod or fence near your favourite seat in the garden, pick everyday for the house. They smell so gorgeous and they look so pretty...
Easy to grow in po ts or in a sunny she ltered spot, everyone lov es strawberries - pro tect them fro m birds an d squirrels wi th ne tting or a clo che. Beautifu l wi th fresh cream ! Wa ter your plants frequently and fee d wi th a tomato feed ev ery week. As soon as berrie s appear, cover the soil under the plants wit h straw to help sto p them rotting. Pick berries as the y ripen, so more wil l grow. In autumn, remov e the old brown lea ves and straw - po t on any roo ted runne rs for next year.
GARDEN One of the most versatile evergreen plants, grow lavender for bees, to flavour food, for its delicate scent - and because it’s lovely. Lavender needs a gritty dry-ish soil, but will grow happily in a container with extra gravel in the compost. Plant now that the soil has warmed up and prune back after flowering to keep it in shape. Edge your vegetable beds with clumps of pretty chives and you’ll always have a bunch to hand for mash, sauces and omelettes. You can break up the flowers too to liven up dishes.
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Serves 2 for a light summer lunch. Fry 100g chopped bacon, then toss with 50g toasted pine nuts or chopped almonds. Cook 150g peas (fresh or frozen) with a sprig of mint, cool and tip into a serving bowl. Add a handful of pea shoots and the cooled bacon and pine nuts. Make a dressing with a few tablespoons of crème fraiche, a squeeze of lemon, chopped mint and chives and some seasoning, to taste. Pour the dressing over the salad, and scatter with chive flowers.
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HOME & GARDEN
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HOME & GARDEN
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HOME & GARDEN
Metallic detailing and linen are a mix made in heaven and stencilling is a really easy way to update a plain cushion. How to: Protect the fabric on the other side of your cushion by slotting a piece of card under the area you are stencilling. Use a low tack adhesive to stick the stencil in place. Using a sponge or stiff brush, gently apply paint over the stencil. Remember to not overload your sponge as it may bleed instead; build the paint layer by layer. Allow to dry properly before setting the fabric paint with a hot iron, as per kit instructions.
Update an inexpensive pendant light with spray paint and add a copper glow to the inside of the pendant. How to: Make sure you spray in a well ventilated area and mask off around the edge of your light to keep the line crisp. Build the paint gradually, allowing it to dry in between each layer - this will prevent drips and give you an even coverage.
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Give plain white vases a chic update with this season's brassy tone. How to: Create a polka-dot pattern using a sponge applicator and gold porcelain paint. Let paint dry thoroughly before baking in the oven for 35 minutes at 150ď‚°C to fix. For a less permanent look, try wrapping bands of patterned tape around a vase to create different widths. When you fancy change, simply peel them off and try a different colour or pattern.
Gold leaf is an easy way to add subtle golden highlights to a bedroom. The perfect place to store jewellery and trinkets. How to: Wipe any dust and dirt from the bowl's surface. Apply a thin and even layer of adhesive primer to the inside of the bowl, and leave for 15 minutes. Gently lift a sheet of gold leaf and apply to the surface, smoothing with a soft brush. Repeat until you have covered the area, brushing and smoothing as you go. Rub gently with a soft cloth and remove any excess.
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Update your hallway storage with fashionistas favourite metallic gold. How to: Keep the look understated by spraying or painting only the brackets of a shelf and your coat hooks. Make sure you follow the spray/ paint instructions and spray/paint in a well-ventilated area.
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HOME & GARDEN
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HOME & GARDEN
roo m A feeling of space in a tiny the walls a g ntin pai by can be created with bedding in d rise esso acc ite, wh p cris stal theme nautical stripes for a coa r blind and white tea m with a neutral rolle larger bedroo m wooden furniture. For a -back shutters are fold with bigger windows, most of the window the ke ma to y a great wa to flood into the t ligh space and allow day will also reflect light rs floo d nte pai ite room. Wh t contras ts tha ture into the roo m, a fea furniture -adding a ood k-w dar with ully utif bea space. real colonial-feel to the
M O O R D E B
G N I L Y T S
Another good way to add a summer feel to a bedroom is to add a floral motif. It can be stencilled onto a wall or a plain wardrobe and injects the perfect sense of summer brightness, ideal for a children’s bedroom.
update a room and the moment autumn dawns it can be switched for a more muted option. Bold floral print wallpaper is another great way of introducing summer into the room, as a feature wall or on all four walls.
Bright colour is also a fantastic way to bring summer into the bedroom. A bold patchwork bedspread is an easy way to
Pastel tones add a relaxed shabby-chic feel to a bedroom, perfect for a summer’s day. The ice-cream
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shades of mint green, duck-egg blue and pastel pink work perfectly for wall colours or with scatter cushions and throws. This is perfectly complemented by a four-poster bed with fresh white embroidered bed linen coupled with a vintage-style bedroom lamp. Finish off this summer-bedroom look with natural floorboards and a simple rug.
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HOME & GARDEN
urban garden Ideas If you live in the town and have a garden or outdoor space, then it makes sense that you'll want to get the most out of it. However, unless you're very lucky, it's very likely you have a limited amount of space to play with, so creativity is key!
big ideas for urban living
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Let's start with the luxury end of the scale: the contemporary design of many urban gardens makes for an excellent backdrop to 端ber-modern touches. Stylish outdoor showers and granite and steel kitchen areas can pack a powerful industrial but chic punch while being really practical. Inventive topiary and statement walls continue the modern theme. Don't be afraid of using a bright - or even acid - colour palette for accents while wall murals will transform a domestic space. Don't be afraid to go full-on futuristic - hanging tables teamed with steel garden furniture will be a great key focal point. Urban gardens don't have to be avant garde, or even overly modern. You can always opt for a far more relaxed and low-key atmosphere by blurring the boundaries between indoors and out. Sofas, throws and other soft furnishings that pick out colours and textures from your interior will give a sense of continuity and make your overall living space feel bigger. Talking of size, there's a number of shortcuts to establishing a sense of space in a compact urban garden. Plant vertically by using attractive, wall-mounted planters to free up floor space or upturned wooden pallets you could hang mirrors to give the illusion of spaciousness.
Urban garden with external fireplace
Urban-style garden living room
Extend the use of your outside space as much as possible throughout the year with an external fireplace. Not only will it keep you warm, it will make a stunning centrepiece. Style the garden with throws, cushions, lamps and night lights will add to the magic.
If you use your garden as an outdoor living room, why not style it like one? There's loads of well-designed outdoor furniture to choose from, plus some indoor pieces work equally well outside. Add to the design with mirrors, exterior paint and candles.
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Urban outdoor space with different living zones Creating zones is a clever way to add interest to an outdoor space and make it feel bigger than it is. Create a dining section in the garden with a table and chairs near the house.
urban cooking area with outdoor storage
An outdoor cooking area means you can rustle up more than a few burgers on a summer evening. Try an impressive setup which includes plenty of storage so you don't have to constantly bring out cookware from the kitchen.
Alfresco dining area with shade sail canopy
loving
summer
Not everyone is a sun worshipper and shade sails are a great way to create a little bit of cover as they can be put up, moved and taken down as you please. They work particularly well over an alfresco dining table or seating area.
Urban decking area with interior design accents Steal elements from your interior to add the wow factor to your outside space. Use contemporary materials to create a stylish but low-maintenance urban garden. Laid-back garden decking teamed with super-stylish furniture and big colourful cushions is a must. Modern white futuristic garden with hanging table Look to more industrial materials to conjure up urban chic at its best. Steel and wire, alongside lots of white will add a futuristic feel to create an edgy outdoor garden space. Architectural style garden Mixed materials create defined areas and give a compact plot a modern and structured architectural feeling. Bold greenery works in harmony to soften the urban edge.
A winding pathway, lit by little tea lights will entice you to venture to the end of the garden.
White walled urban garden with pink accents A high walled garden is the solution to not being overlooked by neighbours but can make an outdoor space feel confined. Painting it all white will make the most of reflected sunshine while adding splashes of acid brights will give it a vibrant urban flair which will look so fresh!
Urban garden lighting
Bring a touch of the secret garden to your outdoor space with clever planting and outdoor lighting.
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HOME & GARDEN
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HEALTH & LEISURE
s a e r a y k c i r t r u o ET y
TARG
If you’ve hit a summer slim-down sticking point a few diet and exercise tweaks can help… There is no shortcut to a flat tummy, toned arms and a tighter bottom. To slim down, you have to lose weight everywhere by reducing your calorie intake (eat less!) as part of a
the tricky target: flabby arms The root cause of bingo wings and bra-strap bulge? That’ll be ageing: from our 30s onwards, we tend to lose muscle mass and gain fat. This is partially due to hormonal changes that cause the metabolism to slow down, meaning we can’t burn as many calories each day, but it’s also because of a tendency to be less active. Team that with a loss of elasticity in the skin and gravity taking its toll - and there you have it, flabby arms! Diet tweaks: Steer clear of crash diets! Drastically reducing calories can backfire, as you lose muscle not conducive to toned arms - and this, in turn, slows metabolism. To reduce calories sensibly: every day, eat three healthy balanced meals (half a plate of veg and a quarter each of protein and carbs), plus two healthy snacks - try natural yoghurt or fruit - to keep your metabolism ticking over. Nuts are also good. Exercise tips: The key is to push yourself: experts say high-intensity aerobic exercise delivers a bigger, longer rise in your resting metabolic rate (i.e. how many calories you burn). To get the benefits, try a more vigorous class at the gym or include short bursts or sprinting in your runs. Swimming is also a great way to tone and sculpt arms, as you propel them through the water.
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healthy diet and exercising regularly (move more!). Well, the right exercises can help to tip the balance in your favour. So, get ready to say goodbye to your stubborn flab this summer, it’s going for good!
the tricky target: love handles Those bulges over your jeans could be a sign that you’re getting too many of your dietary calories from refined carbohydrates and fatty/sugary foods. Over time, this can lead to the body being unable to use its insulin properly (insulin is the hormone that helps your body store glucose from carbohydrates and sugary food so it can be used for energy). This leads to a build-up of glucose in the blood, and your body’s default reaction is to store it all as fat… enter the dreaded love handles.
Diet tweaks: There are simple swaps you can
make to help reduce your calorie in take without feeling deprived. Switch refined carbs for complex carbs (so that’s brown rice or pasta, instead of white), and eat more lean protein (choose chicken or turkey breasts over beef). If you’re craving chocolate, go for small bars with 85% cocoa.
Exercise tips: Pump some iron! It’s a great way to help burn excess calories: experts say the more muscle you have, the more calories you’ll burn, even after your workout. Try mixing strength-training, such as a body pump class, with gentle cardio sessions, three to four times a week. Cycling is a great way to work the hips, and you can build it into your commute.
Try these food swaps
white rice for brown rice beef for turkey milk chocolate for dark chocolate
the tricky target: thighs and bums Good news: researchers say carrying excess weight here is healthier than carrying it on your waist or stomach (as this fat sits closer to your heart and other vital organs, which could mean a higher risk of heart disease and Type 2 diabetes). But why do some of us pile the pounds on our bottom halves? Well, it’s to do with sex hormones. Oestrogen means that women gain weight around the hips and thighs to prepare the body for carrying a baby. Genetics also play a part.
Exercise tips: Doing lunges and sumo squats (these are deeper squats in a wider stance) with weights is a great way to blast your lower half. But you also need to do some regular cardio exercise - otherwise you’ll just have toned muscles sitting under a layer of fat. Running is a great way to burn fat all over your body and is particularly good for slimming the legs and bum. Combine this with your strength training (squats and lunges), three or four times a week.
Diet tweaks: So, curves are a good thing, but if you feel you have an unhealthy amount of fat in this area, it could be to do with your oestrogen levels. There are a number of factors that can affect them, one of which is eating a lot of meat and dairy, which is high in fat. So, alongside a healthy, balanced diet, replace some red meat and dairy with fibrous greens, leafy veg, beans, fruit and wholegrain foods.
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ASA Level 2 Swimming Instructor
T: 07941 122935 E: karen.gill@theorytech.co.uk
www.theorytech.co.uk
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HEALTH & LEISURE
CLASSES INCLUDE:
REAL RESULTS!
Kettlebells Hiit Insanity Weight specific Strength & conditioning Fight fx Running And much more £4 PAYG per class
e classes that indoor and outdoor exercis Military Fitness Circuits y to train to wa ly nd frie , fast. A fun will get you fit and toned ructors gimmicks, experienced inst achieve real results. No you. suit to es ses and at tim April open: Tues, Thurs & Sat, offering a wide range of clas
Classes atMay Harris Sports open:School Mon-Thurs & SatCentre
To get fit and feel great call 07976 044282 Book online www.militaryfitnesscircuits.co.uk
Training is Sundays, Tuesday & Wednesday evenings
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HOLLY FARM FISHERY
CARAVAN PARK
Enjoy a relaxed break in our idyllic caravan park with lake. Concrete bases, toilet and shower facilities. Disabled access. Club house. Tents and dogs welcome. We also cater to night fishing!
Fishing Tuition
Ever wanted to learn how to fish? Want to take up a new hobby? We can provide fishing tuition with our experienced instructor.
07496 805375 or 01455 202391 E: hollyfarmcaravan@btinternet.com
www.hollyfarmfishery.com
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anyone for golf...
Set in the heart of the Warwickshire For full details call David on 01788 521800 or email davidmills@draycotehotel.co.uk countryside, Whitefields Golf Club and Golf Course in partnership with Draycote Hotel was opened in 1992 and has hosted many championships over the years. It is a great all-weather course and its fantastic drainage makes it capable of withstanding the elements without having to close. The golf course is a testing 6,289 yards and, with a par of 71, is a genuine challenge for golfers of all handicaps. Whitefields also offers a 16 bay driving range, a practice chipping and bunker practice area and an 18 hole putting green. Draycote Hotel sits adjacent to the course and whether golfing for business or pleasure, provides the perfect opportunity to enjoy refreshments, meals or an overnight stay. The most striking feature about Whitefields is Draycote Water. The lake laps the 13th hole and provides a beautiful backdrop all year round. The signature hole is surely ‘Curlie’s Corner’. This hole has no room for error. 184 yards from the medal tee, the green is surrounded by water and can ruin a good card! We provide a warm welcome to golfers of all abilities. It is always fun to discover a course for yourself, so we do hope to see you at Whitefields soon.
www.draycotehotel.co.uk
WEDDINGS
Wedding Fayres Sunday 12th June & Sunday 23rd October 12.00noon - 4.00pm Free admission Find out more, explore the hotel and meet some of the team and local suppliers.
What is about
it shoes?
They're endlessly fascinating, aren't they. Could it be the instant mood-boosting power of new shoes? Or the fact that while our weight goes up and down our shoe size stays the same. Or, dare we say it, could it be something to do with shoes being sexy?
e science bit... here comes th According to the neurologist Vilayanur S Ramachandran, it's hard-wired into our brains. Apparently, the brain areas controlling feet and private parts are next door to each other in the somatosensory cortex. All it takes is some neural cross-talk and hey presto, shoes become the footwear equivalent of George Clooney.
ur perfect shoes... how to choose yo
When it comes to shoe style, the heel and vamp are key. OK, you may be thinking `What on earth is a vamp?' It's part of the upper - the bit that covers the foot from the toe cleavage upwards. Shoes with a high vamp (think boots, loafers, trainers) look great on longer legs and work well with trousers and short skirts. Shoes with a low vamp (think court shoes and ballet flats) elongate the legs and look good with most dresses and skirts. Here are some useful tips for picking shoes according to your natural foot and leg architecture: Shorter legs: A low vamp is essential. Peep toes are also good and try out on trend nude shoes for leg-lengthening.
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Thicker ankles or calves: Go for low vamp and a thicker sole or platform. A wider heel, stacked heel or wedge is better than a stiletto, and sling-backs work well. Avoid ankle straps. Slimmer ankles and calves: Steer clear of chunky looking shoes. Instead, choose fine straps, heels and soles. Wedges should also be fine and slim. Longer feet: Horizontal straps and high vamp will help shorten the feet. Bear in mind that pointed toes often make your feet look longer. Shorter feet: Go for a low vamp. Try and avoid straps that cut across your feet, although a T-bar can work well. As with wardrobe decluttering, try and spot your repeat buying habits and the gaps in your shoe wardrobe. Once you've found the gaps, hit the shoe shops. A tip for buying new shoes. Feet expand during the day so plan your shopping trip towards the middle or end of the day. The later you go, the more likely you are to find the perfect fit. Visit Niki Lu’s in Bank Street, Rugby for some fab footwear.
Sheena Roche 07863 398906
fresh proof
A beautiful array of handpicked clothing, jewellery and accessories with true style‌
22 Regent Street, Rugby CV21 2PY 01788 571811 e: info@sassstyle.com
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FASHION & BEAUTY
summer... 54-56 King Edward Road, Rugby CV21 2T5E
01788 570680
MENSWEAR 37 Regent St Rugby CV21 2PE
Come along to our well established store and discover SS/16 clothing and accessory collections. Wow-worthy pieces for all occasions at varied price points with excellent personal service and advice or click onto our newly updated, stylish and user friendly website
albertsmenswear
www-terracotta-boutique.co.uk
Terracotta TerracottaBoutiqueRugby Terracottawoman
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@terracotta9 terracottarugby
Schwarzkopf professional colour masters Complimentary
consultations Bridal hair Children’s hair cuts
GHD stockists Gift vouchers Free parking Open Tues-Sat
116 Hillmorton Road, Rugby, CV22 5AL 01788 570222 www.hairgalleryrugby.co.uk Hair Gallery by Louise
WEDDINGS Be flexible Be flexible about what time you fly - early or late flights are often much cheaper than in the middle-of-the-day.
ways to save
on your honeymoon Top tips for saving your pennies and still having the honeymoon of your dreams!
haggle... Don't be afraid to expensive ho tel g for an Rather than pa yin n sui te ask your recep tio ht, nig t firs ur for yo ture fea te/ ymoon sui if they have a hone the of rt pa as u yo er room they could off fee.
The early bird...
If you're flying to Europe, a budget airline can save you hundreds of pounds. And bo ok as far in adva nce as you can!
Stay off-peak
peak season and Avoid travelling in until your honeymoon ing on stp consider po oler co es gre de few a temperatures are be ica ntly lower. But and rates are signif s! wary of wet season
h Avoid the school rus
ays, ring UK school holid Try no t to travel du l raise wil s line air d an s tor as most tour opera se times. their prices at the
Get insured
nce e out travel insura Make sure you tak d roa ab al assistance the costs of medic can be crippling.
Consider the day
fly as er the wedding to Wait a few days aft . ek we deaper mi travel is usually ch
The stopover
ally a co nnection is usu Flying a route with ht. n-s top flig cheaper than a no
The staycation Consider honeymooning in the UK. An intimate escape to the Scottish Highlands, the Lake District or the good old-fashioned British seaside is cost-effective and just as romantic.
The gift list Instead of a gift list, ask guests to pay towards your honeymoon.
Just ask! Always ask a hotel what extras they offer to honeymooners. Most will give you a bottle of champagne and may stretch to room upgrades, private dinners and couples' massages at no extra cost.
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WEDDINGS
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FOOD & DRINK
,
New for 2016, enjoy pork, lamb, chicken, salads & potatoes
, A father & son team with over 50 years catering experience. Priding themselves in offering 1st class homemade food. Serving Warwickshire, South Cotswolds, Derbyshire and Leicestershire.
Are you having a special event and need equipment? Weddings, christenings, birthday parties…
Thinking about your wedding?
Do you need to hire: Crockery Cutlery Tables and chairs Table linen
02476 381307 | 07879 895620 www.handmadeandhomemade.co.uk
WEDDINGS CONFERENCES & EVENTS DINNER DANCES
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ENTERTAINMENT & EVENTS
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FOOD DRINK SENIOR&YEARS
local activities MONDAY Movement to Music 10am-11am The Claremont Centre 01788 552540 Tai Chi 2pm-3pm The Claremont Centre 01788 552540 Cruse 7-9pm (1st & 3rd week) The Claremont Centre 01788 552540 Pilates 7:30pm Kilsby Village Hall 07879 896888
TUESDAY Bowls 12-2pm Rugby Thornfield Bowling Club 01788 571598 Parkinsons 12noon-1pm The Claremont Centre 01788 552540 Bingo & Quiz 1:30pm-3pm The Claremont Centre 01788 552540 Legal Advice Clinic 1pm-3pm The Claremont Centre 01788 552540
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The Rugby Friendship Centre For retired people over 50, meets the second Tuesday of the month. Social activities including lunches, walks and quiz evenings. 10.15am Hamilton House, Bilton Road 01788 543272 Knit & Natter or Crochet & Chat We can even teach you! St Peter & St John Church, St Peter’s Road £1.50 a session. 01788 812840
WEDNESDAY Keep Fit in aid of Hoskyn Day Centre at Hamilton House. 11am by qualified instructor 01788 542397 Bridge 10am-12pm Dunchurch Village Hall 01788 810297 Stitch ‘n’ Bitch (First and Third Wednesday) Three Horseshoes Hotel 01788 573244
THURSDAY Bingo 10:30am-12noon The Claremont Centre 01788 552540 Claremont Singers
3:30pm-5pm The Claremont Centre 01788 552540 Dunchurch Silver Band 7:45pm-9:45pm Dunchurch & Thurlaston Hall 01788 577297 Alcoholics Anonymous Group 8pm-10pm The Claremont Centre 01788 552540
FRIDAY Tai Chi 10:30am-11:30am The Claremont Centre 01788 552540 Tiger Feet 1pm-1:45pm The Claremont Centre 01788 552540 Line Dancing 2pm-3pm The Claremont Centre 01788 552540 Bowls 12-2pm Rugby Thornfield Bowling Club 01788 571598
Do you run/organise an activity for senior people? Please email: michelle@freshhomeliving.com
SENIOR YEARS
50