Your Bold Next Step by fresnelevergreen

CONTENTS Your eBook Guide Chapter 1 - Welcome Video Chapter 2 - Element 1 - ENGAGE Video Chapter 3 - Element 2 - SHIFT Video Chapter 4 - Element 3 - ENVISION Video Chapter 5 - Element 4 - INSPIRE Video Chapter 6 - What Next? Video Chapter 7 - 30 Days To Your Bold Next Step BLOG 1- All Problems Great And Small BLOG 2 - Beyond the ‘why?’ BLOG 3 - The Suffering Gap

Your Guide If you prefer to watch videos, I have created each chapter as a video. So you have the choice to read this eBook or click to watch the videos

Your Bold Next Step Hi there, and welcome to this short guide on taking Your Bold Next Step. Before we get started I’d like to know if any of the following questions resonate with you... Do you feel as if you are somehow holding yourself back and there’s a deeper level of confidence and joy that you would love to have? Do you feel like you’ve achieved success in your life, but there’s something missing? Are you overwhelmed with a never ending to do list and your becoming exhausted? Are you frustrated that despite your best efforts you keep on coming up against the same challenges? If any of this resonates with you - I know exactly where you are and believe it or not - you’re not alone. These are common issues that many women face in part due to increasingly stressful lifestyles and a culture that tells us that ‘this is what you should have and this is how it should look’.

Also as women we have a tendency to take on too much which can deplete our energy and inner resources. We often say yes when we really want to say no. but it’s difficult isn’t it because we want to be liked, we want to be approved of and we don’t want to let others down. So what starts to happen? Well, we can end up feeling resentful and that we’re living lives that we didn’t sign up for. If this continues frustration and blame can set in..and we become wedded to the problem being “out there” be it a person, a situation or even a past event. It’s not surprising that many of us feel that way because over the years we have taken on board a set of beliefs and values unconsciously, that have gone for the most part unchallenged. So what do I mean by that ? We grow up exposed to certain ideas about life, the way the world works and also who we are and who we think we should be. We learned this stuff as we were growing up. We learned it from our family, our peers our education system and society in general. Some of these beliefs support us and empower us as women however others may have served a purpose back then when we were growing up but now could be holding us back. Some examples of these ideas are that success requires hard work and sacrifice, often in the form of a loss in personal freedom OR that success is measured in what you acquire or the accolades that you have got. You might even have learned that some Emotions are a sign of weakness or instability and need to be suppressed.

The thing is that if these limiting beliefs go unchallenged then they are running you at some level and you are not even aware of it. You don’t have to unconsciously repeat these old patterns that limit you.You can clear them. You can live your life feeling confident in who you are, knowing what’s important to you and what you want to create in the world.

Does this Sound too good to be true? Or too difficult? Just so far from where you are in your life right now. Well, The good news is that getting unstuck and moving forwards may be easier than you realise. A simple shift in perception and a single step can get you moving in a bold new direction. I’m Joanna Kane, personal development coach, and co author of The Suited Hippy And The Stress Junkie. Over the years I’ve been successfully helping 1000’s of women to take their Bold Next Step, into lives filled with more confidence, joy and inspiration. And Now, I want to share with you how you can take Your Bold Next Step in your own life. It’s a step into transformation, where you can unlock your true passions and break free from limiting beliefs so that you can start living with more energy, more confidence and more joy.

I am passionate about working with women who are ready to embrace a whole new type of success. I sometimes call it ‘soulful’ success because it’s aligned to who you are on the inside, to who you are at your inner core. Once you reconnect with this part of you, life starts to open up for you in a whole new way. You will feel happier, more deeply satisfied and more empowered than you’ve ever been before and this will not only benefit you massively but can have a strong ripple effect on everything and everyone around you.

If all my years of working with 1000’s of clients doing personal and leadership development coaching, have taught me ‘One Thing’ - It’s that real transformation happens from the inside out. My own story is no different - I had a senior position,good salary, fancy car and the office in a posh part of London. It looked like I’d made it but inside I didn’t feel that as I was permanently exhausted and didn’t seem to be able to relax properly. I found it hard to switch off and I began to wonder what it was all about. If this was success then why didn’t it feel that good?

My health began to suffer and within a few years I found myself sitting in front of a doctor on the receiving end of a cancer diagnosis. This was shocking to say the least and at first I was in disbelief. Not long after that diagnosis I realised I had a choice, I could choose fear or I could see it as a wake up call and do everything in my power to support myself physically, mentally,emotionally and spiritually to have the best chance of getting through it, knowing of course there are no guarantees. When something like that happens it can force you to waken up to your life, where you’re going and who you want to be.

I wanted to live a life filled with the dreams I had of still being a mum, having vibrant health, running a successful business doing something I was really passionate about and seeing more of this beautiful world we live in. That was over a decade ago and I have been on a journey that I now call Your Bold Next Step, a journey of exploring myself and my world, of understanding what drives me and what holds me back. A journey that has enabled me to find MY joy and inspiration. A journey that enabled me to live a different quality of life and if I can make those shifts then you can too. So let’s have a quick look at the journey I call - Your Bold Next Step - It consists of 4 elements.

This is where I will help you stop and engage with where you are right now in your life, whats working, whats not and what might need to change. It’s about being honest with yourself. A lot of the fear and anxiety in our lives comes from what’s hidden. Once you shine the light on it you can expand your focus beyond the immediate and allow yourself to think bigger and fuller. When you get present and engage with your current reality you begin to gain a greater clarity of focus and can start to see what’s really possible. You can only do this if you stop ‘being busy’ and hit the pause button. Imagine what it would be like to have that ‘breathing space’ and start to feel clearer about who you are and where you’re going.

The second element is SHIFT which is all about opening up what’s possible for you by creating a shift in your perception Now that you know where you want to focus your attention, SHIFT will help you reveal and remove any limiting beliefs, bad habits and energy drainers that are keeping you stuck. This will enable you to regain your energy and move forwards with greater confidence and clarity, unencumbered by the old baggage that’s been weighing you down. It’s such a relief when you finally get in touch with your biggest blockers as you can then let them go and welcome in a whole new expansive way of thinking, of feeling and of living.

Now that you are starting to ditch the things that were holding you back - you become free to dream big - and create a compelling new vision for yourself that will pull you forwards and keep you feeling strong and resilient when faced with the inevitable challenges that crop up along the way. The exercises are incredibly powerful and inspiring and they will really engage your emotions in creating a future vision for yourself. We’re moving into deliberate and conscious creation. The women I work with say that when they have this clear vision - it really helps them to prioritise and start saying ‘no’ to things that don’t move them in their desired direction. It feels very empowering when you shift towards your vision.

Which brings us to the final element called INSPIRE as itâ&#x20AC;&#x2122;s full of tools and processes that will keep you inspired on your journey. This is where you start to use life changing tools, techniques and practices that will help build new mindsets and behaviours. This will not only support you and keep you on track but more importantly will help you turn your vision into reality. I truly believe that there is a bold next step for each and every one of you and when you start to let go of the old stuff that no longer serves you and step into a new reality that anything is truly possible. This is a reality where you donâ&#x20AC;&#x2122;t let fear or self doubt hold you back and you start to really own your own power.

So, if you want to learn more about how Your Bold Next Step can help you to step into transformation, where you’ll start to unlock your true passions and break free from limiting beliefs so that you can really start living with more energy, more confidence and more joy.

Then I’ve created you a FREE Introduction Course. I’ve filmed a separate video on each of the 4 core elements. This has allowed me to spend a lot more time on the important details so that you can really gain a deeper understanding if Your Bold Next Step is going to be the right fit for you. I’ve included a specific exercise with each of the 4 elements to help you achieve some fast results straight away, and if you have any questions, when you join, you become part of an exclusive private facebook group where there are other like minded women who are on similar journeys to yourself. And another benefit of becoming a member is that you have the opportunity to attend any of my live fortnightly workshops where I teach even more content and answer all of your questions personally.

Iâ&#x20AC;&#x2122;ve made all of this free for you because I want as many women as possible to experience a life filled with more joy, confidence and inspiration.

CHAPTER #1 Welcome Click The Red Play Button To Watch This Chapter

YOUR BOLD NEXT STEP Hi, it’s Jo here, and welcome to Your Bold Next Step Introduction course. This is a programme that will get you in touch with what really matters to you so that you can start moving in the direction of your dreams. You’ll move from stuck to unstuck , from self doubt to self confidence and from overwhelm to clarity. So thank you for taking the time out of your busy schedule to sign up for this free course. It’s a powerful step into transformation, where you’ll start to unlock your true passions and break free from limiting beliefs so that you can really start living with more energy, more confidence and more joy.

So now I want to inspire You and help you see that anything is possible when you get on the right path.

By following these 4 elements to Your Bold Next Step, you can open yourself up to a more joyful and inspired life where you have more confidence, balance and energy. Donâ&#x20AC;&#x2122;t get me wrong. I am not saying you wonâ&#x20AC;&#x2122;t have challenges to deal with along the way (because life brings us challenges and I believe those challenges are there for our growth ). What I am saying is that when you take a deeper look at who you are, where you are going and what holds you back and you start to make those inner shifts then you build a resilience, an inner strength that enables you to navigate life's inevitable challenges in a different way.Â

WELCOME

So thank you for taking the time out of your busy schedule to sign up for this free course – It’s a powerful step into transformation, where you’ll start to unlock your true passions and break free from limiting beliefs so that you can really start living with more energy, more confidence and more joy. Your Bold Next Step will start you on a journey towards success, But not the typical type of success that you might be used to hearing, this will be a different type of success. It’s a type of success that nurtures you and sustains you and fuels you. It’s different to the old paradigms of success where you get the outcome, you hit the goals but you’ve paid a price usually in the areas of your health and perhaps your relationships. So I want to inspire you and help you see that you can access a deeper level of confidence, joy and freedom in your life. I want to help you see that you don’t need to stay stuck and play small in your comfort zone.

So I’ve broken this series down into 10 short videos, covering the 4 Elements to taking Your Bold Next Step. We’ll be diving deeper into the elements that I first introduced you to in the free Your Bold Next Step Guide.

MY STORY

I’ve included this video as I just wanted to share a little bit of my story as that will give you some insight into why I am so passionate about this work. It’s important to me that you see that I walk my talk and that I have developed this process through over a decade of trial and error.

THE 4 ELEMENTS

Iâ&#x20AC;&#x2122;ve included this video as I just wanted to share a little bit of my story as that will give you some insight into why I am so passionate about this work. Itâ&#x20AC;&#x2122;s important to me that you see that I walk my talk and that I have developed this process through over a decade of trial and error.

CHAPTER #2 ELEMENT 1 ENGAGE Click The Red Play Button To Watch This Chapter

Hi, So now lets dive in to ENGAGE. It’s where you prepare the ground for Your Bold Next Step. It’s time to get honest with your self. This is an opportunity to put your hand in the hammster wheel of life, get present and take a good look at your life, at what’s working and what’s not so that you can start to make better choices. Choices that move you in the direction that you want to go. ‘ENGAGE’ prepares you for Your Bold Next Step. This is all about getting present with your life and getting clear on what is and what isn’t working so that you can start to put your head above the parapet and think about where you want to go.

You'll Learn: To STOP - and just take a moment to make sure you are moving in the right direction and that you are feeling good about this experience called Life that you are having right now. The thing is if we just keep running, then we never get a chance to be fully present and this is where the old stuff of the past runs us and often we donâ&#x20AC;&#x2122;t even know it. I really think that if we are more present and able to pause long enough to tune in and gain some inner wisdom then we can have have a more joyful and expansive experience.-and Engage is your perfect first step. And So Much More...

So ENGAGE is all about building a strong base from which you can leap with confidence towards what you really want. Weâ&#x20AC;&#x2122;ll look at what you think and feel about your life right now and how that may impact what you create in the future.

EXERCISE: The Circle Of Life

In this video I will take you through a fabulous exercise called the circle of life. Itâ&#x20AC;&#x2122;s a great tool for looking at all the aspects of your life and seeing where you need to add some focus. Many of my clients use it as a snapshot of where they are now in their lives and also as a means of tracking their progress. So give it a go.

Your Free Introduction Course Traditional Web Course Version I have also created this free introduction course within my traditional web course software. It's the software I use with my Your Bold Next Step 30 day course. It's a fun way to pactice using the software and getting used to a traditional membership structure. If you prefer to keep it simple for now, then stay with this simple structure.Â Either way, I just want you to enjoy my videos, try and learn as much as you can, give the exercises a go and let me know your feedback in the Private Facebook Group. I also run regular LIVE webinar workshops where you can talk to me directly. It's a great way for me to learn more about you and answer any of your questions.

Introduction Course

CHAPTER #3 ELEMENT 2 SHIFT Click The Red Play Button To Watch This Chapter

Hi, I think that one of the most transformational pieces of work you can do on yourself is to look at your underlying belief systems and transform the ones that hold you back. Without doing this piece, going after your dreams is like climbing a mountain with a rucksack full of stones on your back. Let me tell you more. I think that one of the most transformational pieces of work you can do on yourself is to look at your underlying belief systems and transform the ones that hold you back.

You'll Learn: Your beliefs become your thoughts. Your thoughts become your words. You words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. Sometimes you can spend your time and money focusing on having a healthy body but in reality if youâ&#x20AC;&#x2122;re neglecting the health of your mind and putting toxic thoughts in about yourself it will severely impact the shifts that you want to make and it will certainly impact your enjoyment of the journey and vice versa if you neglect your physical condition, your mental state will be severely impacted. And So Much More... This is where you have the chance to explore the underlying drivers that can either keep you stuck or propel you forwards and literally transform your reality quicker than you might think.

CHAPTER #4 ELEMENT 3 ENVISION Click The Red Play Button To Watch This Chapter

Hi, Today we are going to ‘ENVISION’ which is about uncovering what you really want and the dreams you would love to see unfold. So in this video I will be discussing why it’s so important to have a vision of the future life that you would love. It’s the thing that pulls you forward. I think that one of the most transformational pieces IIt’s time to ramp up your vision for yourself and start making it as real as possible. It’s about uncovering what you really want and the dreams you would love to see unfold.

You'll Learn: Your vision is what will pull you forward when things get tough and obstacles get in your way. It’s exciting to hold a compelling personal vision for yourself and can bring energy and purpose to your life. When you have a clear and compelling vision going forwards in your life, it can be highly motivating. ‘ENVISION’ is about engaging your emotions and your spirit. It’s about getting creative and inspired so that you feel motivated and engaged and enjoy the journey. And So Much More... In ENVISION you get into contact with your compelling vision to pull yourself forward.

CHAPTER #5 ELEMENT 4 INSPIRE Click The Red Play Button To Watch This Chapter

Today we are going to ‘INSPIRE’ where you’ll develop the inspirational tools, processes and techniques as well as practical habits and behaviours that will support you and keep you on track to realising your vision. INSPIRE is all about giving you the resources to keep you on the path to making your vision into a reality. I have acquired dozens of tools and practices that boost the spirit and keep you energised for the road ahead. INSPIRE will help you to develop the tools and create the practical habits and behaviours that will support you and keep you on track to realising your vision.

You'll Learn: Imagine having that energy, drive and deep down confidence that you can create what you want and move in the direction of your dreams. It really doesn’t have to be so hard. I want it to be easy for you. You deserve better and you don’t need to stay stuck. You will develop the practises that will keep you on track and give you the inspirational fuel you’ll require for your journey. I have lots of great ideas for you here that you will find easy to apply and that will really shift your energy into top gear. By the time you're through with Video 4, you’ll be taking inspired action, by committing to and stepping into a life of more joy, energy purpose and confidence.

EXERCISE: Take 2

This exercise is called Take 2 and its a great little technique for helping you to recover your state so that you can be more present and take control of a situation.

CHAPTER #6 WHAT NOW? Click The Red Play Button To Watch This Chapter

Now you’ve completed the introduction course this next video will recap the Your Bold Next Step process. As I said at the beginning of the course it is a process of continually unfolding, of growing. If you’ve enjoyed it and hopefully found it enlightening please watch the video to see what might be next for you.

30 days Bold Next Step

The 30 days Bold Next Step programme uses a system that combines my 3 C’s to implementation. I’m a great believer in the 3C’s approach to real transformational change: and they are - Content, Community and Coaching.

The 3C’s Approach They are: Content, Community and Coaching. Content is all about giving you the information you need. You’ve already experienced a small part of that in this Introduction Programme but in the 30 Day Membership we dive deeper into the 4 elements. I will be sharing lots more content to help you engage in your life, shift the stuff that's stopping you, envision the life you really want and get inspired. The second C is community. Many women can end up feeling isolated and alone. That’s not a great place to be when you want to stay motivated. How much better to be part of a community of like-minded women who support and encourage each other. You will be part a private Facebook Group where you can talk freely, ask questions and share experiences. I will be there to help and encourage you.

I will also be there for you and the community through live webinars where you can ask your questions and benefit from hearing other womenâ&#x20AC;&#x2122;s questions too. And then thereâ&#x20AC;&#x2122;s the coaching. You can benefit from being coached on your journey through the Facebook Group, and the live webinars. Click below to LEARN MORE:

CHAPTER #7 30 Days To Your Bold Next Step Click The Red Play Button To Watch This Chapter

Discover a Better Way To Access Greater Levels Of Joy, Energy And A Deeper Level Of Confidence In Your Life... Are you ready to turn off the autopilot? You might carefully map out work projects, organise your weekends, and even know what meals you’ll be eating this week – but do you ever take time out to plot the course of your life? With so much absorbing your energy day to day, it’s easy to lose focus of the big picture and spend all your time reacting. If you don't take the time to work out where you want to go and what that looks like then you can find yourself feeling dissatisfied and not knowing why. As a transformation coach I have worked with hundreds of women just like you; hardworking, driven, successful – but questioning if where they are is really where they want to be. It has been my privilege to help them unlock their own power and live lives of greater joy, purpose and passion. Join me for 30 days and let's do this together...

JOIN THE PROGRAMME FOR LIFETIME ACCESS TO ALL OF THIS; WEEK 1: ENGAGE The Stories We Tell The Circle Of Life Guided Relaxation Connect With Your Strengths Donâ&#x20AC;&#x2122;t Put It Off

WEEK 2: SHIFT

Inner Champion Embodying The Champion State Clock It, Stop It, Swap It Tapping Out Unhelpful Emotions Overcoming Limiting Beliefs Early Programming Inspiring Space

WEEK 3: ENVISION

Know Your Values Visualisation Circle Of Life Your New Story Vision Boarding Clearing And Re-imprinting

WEEK 4: INSPIRE

Take 2 Embedding Empowering Beliefs Journaling Meditation Gift Gratitude Future Script 2 Live Q&A Calls Private Facebook Community And So Much More...

BLOG #1 All Problems Great And Small Click BelowÂ Image To Read The Blog

BLOG #2 Beyond the ‘why?’ Click Below Image To Read The Blog

BLOG #3 The Suffering Gap Click BelowÂ Image To Read The Blog