CHAPTER #1 Welcome
YOUR BOLD NEXT STEP Hi, it’s Jo here, and welcome to Your Bold Next Step Introduction course. This is a programme that will get you in touch with what really matters to you so that you can start moving in the direction of your dreams. You’ll move from stuck to unstuck , from self doubt to self confidence and from overwhelm to clarity. So thank you for taking the time out of your busy schedule to sign up for this free course. It’s a powerful step into transformation, where you’ll start to unlock your true passions and break free from limiting beliefs so that you can really start living with more energy, more confidence and more joy.
So now I want to inspire You and help you see that anything is possible when you get on the right path.
By following these 4 elements to Your Bold Next Step, you can open yourself up to a more joyful and inspired life where you have more confidence, balance and energy. Don’t get me wrong. I am not saying you won’t have challenges to deal with along the way (because life brings us challenges and I believe those challenges are there for our growth ). What I am saying is that when you take a deeper look at who you are, where you are going and what holds you back and you start to make those inner shifts then you build a resilience, an inner strength that enables you to navigate life's inevitable challenges in a different way.Â
WELCOME
So thank you for taking the time out of your busy schedule to sign up for this free course – It’s a powerful step into transformation, where you’ll start to unlock your true passions and break free from limiting beliefs so that you can really start living with more energy, more confidence and more joy. Your Bold Next Step will start you on a journey towards success, But not the typical type of success that you might be used to hearing, this will be a different type of success. It’s a type of success that nurtures you and sustains you and fuels you. It’s different to the old paradigms of success where you get the outcome, you hit the goals but you’ve paid a price usually in the areas of your health and perhaps your relationships. So I want to inspire you and help you see that you can access a deeper level of confidence, joy and freedom in your life. I want to help you see that you don’t need to stay stuck and play small in your comfort zone.
So I’ve broken this series down into 10 short videos, covering the 4 Elements to taking Your Bold Next Step. We’ll be diving deeper into the elements that I first introduced you to in the free Your Bold Next Step Guide.
MY STORY
I’ve included this video as I just wanted to share a little bit of my story as that will give you some insight into why I am so passionate about this work. It’s important to me that you see that I walk my talk and that I have developed this process through over a decade of trial and error.
THE 4 ELEMENTS
I’ve included this video as I just wanted to share a little bit of my story as that will give you some insight into why I am so passionate about this work. It’s important to me that you see that I walk my talk and that I have developed this process through over a decade of trial and error.
CHAPTER #2 ELEMENT 1 ENGAGE Click The Red Play Button To Watch This Chapter
Hi, So now lets dive in to ENGAGE. It’s where you prepare the ground for Your Bold Next Step. It’s time to get honest with your self. This is an opportunity to put your hand in the hammster wheel of life, get present and take a good look at your life, at what’s working and what’s not so that you can start to make better choices. Choices that move you in the direction that you want to go. ‘ENGAGE’ prepares you for Your Bold Next Step. This is all about getting present with your life and getting clear on what is and what isn’t working so that you can start to put your head above the parapet and think about where you want to go.
You'll Learn: To STOP - and just take a moment to make sure you are moving in the right direction and that you are feeling good about this experience called Life that you are having right now. The thing is if we just keep running, then we never get a chance to be fully present and this is where the old stuff of the past runs us and often we don’t even know it. I really think that if we are more present and able to pause long enough to tune in and gain some inner wisdom then we can have have a more joyful and expansive experience.-and Engage is your perfect first step. And So Much More...
So ENGAGE is all about building a strong base from which you can leap with confidence towards what you really want. We’ll look at what you think and feel about your life right now and how that may impact what you create in the future.
EXERCISE: The Circle Of Life
In this video I will take you through a fabulous exercise called the circle of life. It’s a great tool for looking at all the aspects of your life and seeing where you need to add some focus. Many of my clients use it as a snapshot of where they are now in their lives and also as a means of tracking their progress. So give it a go.
Your Free Introduction Course Traditional Web Course Version I have also created this free introduction course within my traditional web course software. It's the software I use with my Your Bold Next Step 30 day course. It's a fun way to pactice using the software and getting used to a traditional membership structure. If you prefer to keep it simple for now, then stay with this simple structure. Either way, I just want you to enjoy my videos, try and learn as much as you can, give the exercises a go and let me know your feedback in the Private Facebook Group. I also run regular LIVE webinar workshops where you can talk to me directly. It's a great way for me to learn more about you and answer any of your questions.
Introduction Course
CHAPTER #3 ELEMENT 2 SHIFT Click The Red Play Button To Watch This Chapter
Hi, I think that one of the most transformational pieces of work you can do on yourself is to look at your underlying belief systems and transform the ones that hold you back. Without doing this piece, going after your dreams is like climbing a mountain with a rucksack full of stones on your back. Let me tell you more. I think that one of the most transformational pieces of work you can do on yourself is to look at your underlying belief systems and transform the ones that hold you back.
You'll Learn: Your beliefs become your thoughts. Your thoughts become your words. You words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. Sometimes you can spend your time and money focusing on having a healthy body but in reality if you’re neglecting the health of your mind and putting toxic thoughts in about yourself it will severely impact the shifts that you want to make and it will certainly impact your enjoyment of the journey and vice versa if you neglect your physical condition, your mental state will be severely impacted. And So Much More... This is where you have the chance to explore the underlying drivers that can either keep you stuck or propel you forwards and literally transform your reality quicker than you might think.
CHAPTER #4 ELEMENT 3 ENVISION Click The Red Play Button To Watch This Chapter
Hi, Today we are going to ‘ENVISION’ which is about uncovering what you really want and the dreams you would love to see unfold. So in this video I will be discussing why it’s so important to have a vision of the future life that you would love. It’s the thing that pulls you forward. I think that one of the most transformational pieces IIt’s time to ramp up your vision for yourself and start making it as real as possible. It’s about uncovering what you really want and the dreams you would love to see unfold.
You'll Learn: Your vision is what will pull you forward when things get tough and obstacles get in your way. It’s exciting to hold a compelling personal vision for yourself and can bring energy and purpose to your life. When you have a clear and compelling vision going forwards in your life, it can be highly motivating. ‘ENVISION’ is about engaging your emotions and your spirit. It’s about getting creative and inspired so that you feel motivated and engaged and enjoy the journey. And So Much More... In ENVISION you get into contact with your compelling vision to pull yourself forward.
CHAPTER #5 ELEMENT 4 INSPIRE Click The Red Play Button To Watch This Chapter
Today we are going to ‘INSPIRE’ where you’ll develop the inspirational tools, processes and techniques as well as practical habits and behaviours that will support you and keep you on track to realising your vision. INSPIRE is all about giving you the resources to keep you on the path to making your vision into a reality. I have acquired dozens of tools and practices that boost the spirit and keep you energised for the road ahead. INSPIRE will help you to develop the tools and create the practical habits and behaviours that will support you and keep you on track to realising your vision.
You'll Learn: Imagine having that energy, drive and deep down confidence that you can create what you want and move in the direction of your dreams. It really doesn’t have to be so hard. I want it to be easy for you. You deserve better and you don’t need to stay stuck. You will develop the practises that will keep you on track and give you the inspirational fuel you’ll require for your journey. I have lots of great ideas for you here that you will find easy to apply and that will really shift your energy into top gear. By the time you're through with Video 4, you’ll be taking inspired action, by committing to and stepping into a life of more joy, energy purpose and confidence.
EXERCISE: Take 2
This exercise is called Take 2 and its a great little technique for helping you to recover your state so that you can be more present and take control of a situation.
CHAPTER #6 WHAT NOW? Click The Red Play Button To Watch This Chapter
Now you’ve completed the introduction course this next video will recap the Your Bold Next Step process. As I said at the beginning of the course it is a process of continually unfolding, of growing. If you’ve enjoyed it and hopefully found it enlightening please watch the video to see what might be next for you.
30 days Bold Next Step
The 30 days Bold Next Step programme uses a system that combines my 3 C’s to implementation. I’m a great believer in the 3C’s approach to real transformational change: and they are - Content, Community and Coaching.
The 3C’s Approach They are: Content, Community and Coaching. Content is all about giving you the information you need. You’ve already experienced a small part of that in this Introduction Programme but in the 30 Day Membership we dive deeper into the 4 elements. I will be sharing lots more content to help you engage in your life, shift the stuff that's stopping you, envision the life you really want and get inspired. The second C is community. Many women can end up feeling isolated and alone. That’s not a great place to be when you want to stay motivated. How much better to be part of a community of like-minded women who support and encourage each other. You will be part a private Facebook Group where you can talk freely, ask questions and share experiences. I will be there to help and encourage you.
I will also be there for you and the community through live webinars where you can ask your questions and benefit from hearing other women’s questions too. And then there’s the coaching. You can benefit from being coached on your journey through the Facebook Group, and the live webinars. Click below to LEARN MORE:
CHAPTER #7 30 Days To Your Bold Next Step Click The Red Play Button To Watch This Chapter
Discover a Better Way To Access Greater Levels Of Joy, Energy And A Deeper Level Of Confidence In Your Life... Are you ready to turn off the autopilot? You might carefully map out work projects, organise your weekends, and even know what meals you’ll be eating this week – but do you ever take time out to plot the course of your life? With so much absorbing your energy day to day, it’s easy to lose focus of the big picture and spend all your time reacting. If you don't take the time to work out where you want to go and what that looks like then you can find yourself feeling dissatisfied and not knowing why. As a transformation coach I have worked with hundreds of women just like you; hardworking, driven, successful – but questioning if where they are is really where they want to be. It has been my privilege to help them unlock their own power and live lives of greater joy, purpose and passion. Join me for 30 days and let's do this together...
JOIN THE PROGRAMME FOR LIFETIME ACCESS TO ALL OF THIS; WEEK 1: ENGAGE The Stories We Tell The Circle Of Life Guided Relaxation Connect With Your Strengths Don’t Put It Off
WEEK 2: SHIFT
Inner Champion Embodying The Champion State Clock It, Stop It, Swap It Tapping Out Unhelpful Emotions Overcoming Limiting Beliefs Early Programming Inspiring Space
WEEK 3: ENVISION
Know Your Values Visualisation Circle Of Life Your New Story Vision Boarding Clearing And Re-imprinting
WEEK 4: INSPIRE
Take 2 Embedding Empowering Beliefs Journaling Meditation Gift Gratitude Future Script 2 Live Q&A Calls Private Facebook Community And So Much More...
BLOG #1 All Problems Great And Small Click Below Image To Read The Blog
BLOG #2 Beyond the ‘why?’ Click Below Image To Read The Blog
BLOG #3 The Suffering Gap Click Below Image To Read The Blog