2017 Frostburg Cross Country Media Guide

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Qu ick Facts Frostburg State Quick Facts City/Zip . . . . . . . . . . . . . . . . . . . . . . . . . . Frostburg, Md./21532 Founded . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1898 Enrollment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5,200 Nickname . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bobcats School Colors . . . . . . . . . . . . . . . . . . . . . . . Red, Black & White Affiliations . . . . . . . . . . . . . . . . . . . . . . . . . . . . NCAA Division III Conferences . . . . . . . . . . . . . . . . . . Capital Athletic Conference President . . . . . . . . . . . . . . . . . . . . . . . . Dr. Ronald Nowaczyk Athletic Director . . . . . . . . . . . . . . . . . . . . . . . . . . . Troy A. Dell Athletics Phone . . . . . . . . . . . . . . . . . . . . . . . . . (301) 687-4462

Cross Country Coaching Staff

Contents General Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . IFC Quick Facts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . IFC Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-3 2017 Roster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Season Preview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6 Runner Profiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-10 2016 Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Team History . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 The CAC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . IBC About Frostburg State . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . IBC

Cross Country History First Season of Cross Country . . . . . . . . . . . . . . . . . . . . . 1970 AMCC Championships (Men). . . . . . . . Nine (1997, 1998, 1999 . . . . . . . . . . . . . . . . . . 2001, 2002, 2003, 2004, 2005 & 2006) AMCC Championships (Women). . . . Seven (1997, 1998, 1999, . . . . . . . . . . . . . . . . . . . . . . . 2000, 2001, 2002, 2003, & 2006) All-Americans (Men) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Six All-Americans (Women). . . . . . . . . . . . . . . . . . . . . . . . . . . . Five

Head Coach . . . . . . . . . . . . . . . . Dr. Dale Luy (Gettysburg/'78) Cross Country Office Phone . . . . . . . . . . . . . . . . 301-687-3243 Cross Country Office Fax . . . . . . . . . . . . . . . . . . 301-687-4780 Cross Country Office Email . . . . . . . . . . . . drluy@frostburg.edu Assistant Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . Kendall Luy Email . . . . . . . . . . . . . . . . . . . . . . . . . . . . . kmluy@frostburg.edu Assistant Coach . . . . . . . . . . . . . . . . . . . . . . . . . . Denny Lydon Email . . . . . . . . . . . . . . . . . . . . . . . . . . dplydon0@frostburg.edu

2017 Schedule Sept. 1 Sept. 9 Sept. 23 Sept. 30 Oct. 7 Oct. 14 Oct. 28 Nov. 11 Nov. 19

at Galen Piper XC Challenge at Westmoreland CCC Inv. at Messiah Inv. Bobcat Invitational at DeSales University Inv. at Hood College Open at CAC Championships at NCAA Mideast Regional at NCAA Championships

8:00 p.m. 9:00 a.m. 10:30 a.m. 10:30 a.m. 10:30 a.m. 10:30 a.m. 11:00 a.m. 11:00 a.m. 11:00 a.m.

Home races in Bold

Credits

Athletic Communications Athletic Communications Director . . . . . . . . . . . . . Noah Becker Office Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . 301-687-4371 Office Fax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 301-687-4780 Email Address . . . . . . . . . . . . . . . . . . . nzbecker@frostburg.edu Assistants . . . . . . . . . . . . . . . . . . . . . . . Dan Wallace, Josh Hill, . . . . . . . . . . . . . . . . . . . . . . . . . . Hunter Given, & Andy Stanko Web Site . . . . . . . . . . . . . . . . . . http://www.frostburgsports.com

The 2017 Cross Country Media Guide is a publication of the Frostburg State athletic communications office and was written by Noah Becker and designed by Becker. The book was edited by Becker, Josh Hill and Hunter Given. Head shots and action photos were taken by Becker. Campus information and photos provided by Frostburg State’s media relations and publications office. The guide was printed by Tri-State Printing.

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Head Coach Dale Luy D al e

LUY HEAD COACH GETTYSBURG

Dale Luy begins his eighth year as the head coach of the Frostburg State University men’s and women’s cross country teams in 2017. The Bobcat men’s team won three-straight meets during the 2016 season. Frostburg earned victories at the Westmoreland CCC Invitational on Sept. 10, the Penn State Greater Allegheny Invitational on September 17 and the Bobcat Invitational on October 1. Luy’s men’s squad finished fifth at the CAC Championships and earned a third-place finish at the Hood Open. The women’s team finished first in two meets in 2016, posting victories in the Westmoreland CCC Invitational and the Penn State Greater Allegheny Invitational. The Bobcats ran to a fourth-place finish at the Bobcat Invitational on October 1. In 2015, the Bobcat men registered five top-10 finishes, including a runner-up showing at the FSU Invitational in early October. The Bobcats capped the season with a seventh-place showing at the CAC Championships and 32nd place at the NCAA Mideast Regional. The 2015 FSU women’s team captured three-consecutive top-10 finishes in October that were highlighted by a secondplace finish at the FSU Invitational in early October. The Bobcats also took eighth at the Hood College Open and ninth at the CAC Championships. Luy’s women’s cross country team highlighted the 2014 season by winning both the Aaron Slafka Invitational at PittGreensburg and the Hood College Open. Frostburg finished with four top-five team finishes, including a fifth-place showing at the CAC Championships. Frostburg was also named a Division III All-Academic Team by the USTFCCCA after carrying a 3.43 GPA. The Bobcat men captured eighth place at the CAC Championships and 38th at the NCAA Mideast Regional to round out their 2014 campaign. Frostburg’s best finish was third at the Aaron Slafka Invitational. In 2013, Luy led the Bobcat men’s team to a fifth-place finish at the CAC Championships, while Pat Mead earned First Team All-CAC honors. FSU totaled three top-five finishes in seven meets and capped the season with 34th place at the NCAA Mideast Championships. The Bobcat women’s team capped the year with four top-10 finishes in seven meets and earned eighth place at the CAC Championships. In 2012, Luy guided the Frostburg men’s and women’s cross country teams to fifth and sixth-place finishes,

respectively, at the CAC Championships. Both Gavin Caupp and Pat Mead earned Second Team All-CAC honors after finishing 14th and 15th at the league championships. The FSU men capped the season with a 43rd-place showing at the NCAA Mideast Regional. For the second-straight season, the Bobcat women grabbed sixth place at the CAC Championships. Two weeks later, Frostburg posted 44th at the NCAA Mideast Regional. In 2011, both the Bobcat men’s and women’s teams highlighted their seasons with a pair of sixth-place finishes at the CAC Championships. On the men’s side, the Bobcats earned a pair of sixth-place finishes on the year. In an early season test at the future site of the CAC Championships, the Bobcats captured sixth at the Coach Achtzehn Classic at York (Pa.). Five weeks later, the Bobcats repeated with sixth place at the conference championship meet. Five runners capped the season by competing at the NCAA Mideast Regional. Like the men, the FSU women captured a pair of sixthplace finishes on the season. They captured sixth at the Shippensburg Univ. Alumni Open that kicked off the fall season. The Bobcats capped the year with another sixth-place showing, this time at the CAC Championships. Under wintery conditions, senior Anne Patron captured runner-up honors and was named to the All-CAC team. A week after the CAC’s, four runners represented Frostburg at the NCAA Mideast Regional. Luy guided the Bobcats to a successful first year in the Capital Athletic Conference in 2010. The Bobcat women's team captured fourth at the league championships while Anne Patron and Jessica O'Neil went on to earn All-CAC honors and represent FSU at the NCAA Mideast Regional meet. On the men's side, the Bobcats grabbed a pair of top10 finishes during the season before finishing sixth at the CAC Championships. Frostburg capped the season with a 36th-place showing at the NCAA Regional meet. Luy brought a combined 19 years of experience coaching cross country to FSU. He served as the head coach at both Elizabethtown College for 12 years and Lower Dauphin High School for seven. His Elizabethtown teams set school records for wins in a season while his women's team twice earned Middle Atlantic Conference runner-up honors. Individually, Luy's runners have earned Division III Mideast All-Region honors as well as a prestigious Rhodes Scholar recipient. At Lower Dauphin, his teams won two MidPenn Divisional

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Assistant Coaches Championships and the MidPenn class-AAA Championship Luy is no stranger to FSU athletics as he has served as the school’s head track & field coach for the last 10 years. Coach Luy has accomplished a great deal over his tenure, guiding four of his student-athletes to All-American status, leading the women’s team to a ninth place finish at the 2009 NCAA Outdoor Championships and a first place showing at the Mason-Dixon Conference Championships that same year. During the 2011-12 indoor season, Luy was named the Capital Athletic Conference Men's Indoor Coach of the Year after the guiding the Bobcats to a runner-up showing at the league championships. Luy, who brought over 30 years of coaching experience to FSU spanning both the high school and collegiate levels, came to Frostburg having spent three years as an assistant coach at Gettysburg College. While with the Bullets, he worked with the throwing events and pole vault. He had one NCAA Div. III provisional qualifier

(men’s discus), two Centennial Conference women’s discus champions, one conference women’s pole vault champion and one conference men’s javelin champion. His athletes also set six school records and 16 all-time top ten performances. Before Gettysburg, Luy served as the head track & field coach for six years at Elizabethtown Area High School. He had 14 PIAA District III qualifiers, two state qualifiers and set two school records. He directed the renovation and new placement of the track and field facilities working with engineers, architects and district officials. Luy earned his Bachelor of Arts degree in History from Gettysburg in 1978, Masters of Education in Teaching and Curriculum from Penn State - Harrisburg in 1991 and his Doctor in Sports Management from the United State Sports Academy in 2007. While at Gettysburg, Luy was a four-year letter winner for the track and field teams taking home NCAA All-American honors in 1976 as a member of the 440-yard relay team and 1977 in the 1,600-meter relay.

Kendall

LUY ASSISTANT COACH SUSQUEHANNA Kendall Luy enters her seventh year as an assistant coach for the Frostburg State University cross country programs. She also serves as the track & field program’s top assistant and has worked with the throwers since 2009. Last spring, J.R. Lowery finished as the national runner-up and All-American in the shot put. The Bobcat men’s team won three-straight meets during the 2016 season. Frostburg earned victories at the Westmoreland CCC Invitational on Sept. 10, the Penn State Greater Allegheny Invitational on September 17 and the Bobcat Invitational on October 1. Luy’s men’s squad finished fifth at the CAC Championships and earned a third-place finish at the Hood Open. The women’s team finished first in two meets in 2016, posting victories in the Westmoreland CCC Invitational and the Penn State Greater Allegheny Invitational. The Bobcats ran to a fourth-place finish at the Bobcat Invitational on October 1. In 2015, the Bobcat men registered five top-10 finishes, including a runner-up showing at the FSU Invitational in early October and a sixth-place finish at the CAC Championships. The FSU women’s team captured three-consecutive top-10 finishes in October that were highlighted by a second-place finish at the FSU Invitational in early October and ninth at the CACs. In 2014, Luy helped lead the Bobcat women to a pair of

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wins at the Aaron Slafka Invitational at Pitt-Greensburg and the Hood College Open. The women, who were named a Division III All-Academic Team by the UTFCCCA, finished fifth at the CAC Championships. Meanwhile, the FSU men captured eighth at the league championships ad posted a season-best third-place finish at the Aaron Slafka Invitational. The Bobcat men’s team finished fifth at the CAC Championships behind First Team All-CAC performer Pat Mead in 2013. FSU totaled three top-five finishes in seven meets and capped the season with 34th place at the NCAA Mideast Championships. The Bobcat women’s team capped the year with four top-10 finishes in seven meets and earned eighth place at the CAC Championships. In 2012, Luy helped the Frostburg men’s and women’s cross country teams to fifth and sixth-place finishes, respectively, at the CAC Championships. The Bobcat men’s and women’s teams also finished 43rd and 44th at the NCAA Mideast Regionals. Both Gavin Caupp and Pat Meade earned Second Team All-CAC honors following a pair of top-20 finishes. Luy arrived at FSU after a four-year athletic career with the Susquehanna track & field program. While there, she participated in the javelin, shot put, sprints, and relays. She was an NCAA Division III National provisional qualifier in the javelin in 2008 and was a Landmark Conference All-


Assistant Coaches Academic Team selection during the 2007-08 year. She was also a three-time All-Middle Athletic All-Conference selection. In 2003, she participated in the USATF Junior Olympics at the regional championships. The four-year Dean’s List Scholarship student and Presidential Fellow, graduated in May 2008 with a bachelor’s degree in sociology and a minor in psychology. Until being hired at Frostburg State, Luy had worked at Bret’s Adventure, helping to facilitate activities which require social interaction skills, assist with home school lessons and provide support for

autistic children. Luy was also the manager for the Office of Multicultural Affairs while at Susquehanna. Luy graduated in May 2011 with her master’s degree in counseling psychology from Frostburg State University. Luy is a USATF Level I coach and she also has her Track & Field Technical Certification from the USTFCCCA.

Denny

LYDON ASSISTANT COACH PENN STATE BEHREND

Denny Lydon enters his second year as an assistant coach with the Frostburg State track & field and cross country coaching staffs in 2017-18. The Bobcat men’s team won three-straight meets during the 2016 season. Frostburg earned victories at the Westmoreland CCC Invitational on Sept. 10, the Penn State Greater Allegheny Invitational on September 17 and the Bobcat Invitational on October 1. Luy’s men’s squad finished fifth at the CAC Championships and earned a third-place finish at the Hood Open. The women’s team finished first in two meets in 2016, posting victories in the Westmoreland CCC Invitational and the Penn State Greater Allegheny Invitational. The Bobcats ran to a fourth-place finish at the Bobcat Invitational on October 1. Prior to Frostburg, Lydon ran for Plum High School in Plum, Pa. and helped the cross country team to its first section championship and first appearance in the state championship in program history in 2009.

Lydon graduated from Penn State Behrend in May 2014 with a bachelor’s degree in finance and international business. As a student, he was a member of the Behrend Honors Program, was a two-time Dean’s List student and was a member of Beta Gamma Sigma Business Honor Society. He was a four-time Allegheny Mountain Collegiate Conference (AMCC) All-Academic honoree, including a Chi Alpha Sigma Athlete Honor Society honoree as both a junior and senior. He was also named to the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) AllAcademic Team during his final two years. As a member of the Penn State Behrend cross country team, Lydon helped the squad to three-consecutive AMCC Championships from 2011-13. During his senior campaign, Lydon captured the AMCC individual championship and was named the league’s Runner of the Year.

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2017 Roster 2017 CROSS COUNTRY ROSTERS Women

Name

Yr.

Hometown/High School

Cashmir Alexander

Fr.

Odenton, Md./Arundel

Kyra Badrian

Fr.

Silver Spring, Md./Paint Branch

Sidonie Brown

So.

Columbia, Md./Oakland Mills

Michala Garrison

So.

Cumberland, Md./Fort Hill

Samantha Gittere

So.

Oakland, Md./Southern Garrett

Natalie Gray

Fr.

Cumberland, Md./Allegany

Lauren Halvorson

So.

Woodbridge, Va./South County

Jayla Jones

Jr.

Rockville, Md./Richard Montgomery

Sarah McCurry

So.

Gaithersburg, Md./Richard Montgomery

Kiara Oliva

Fr.

Lusby, Md./Calvert

Sylvia Watson

Fr.

Oakland, Md./Southern Garrett

Name

Yr.

Hometown/High School

Jack Bullen

Fr.

Gibson Island, Md./Chesapeake

Tom Burklow

Jr.

Kensington, Md./Walter Johnson

Braxton Clark

Fr.

Salisbury, Md./Wicomico

Phillip Hogan

Jr.

Avenue, Md./Chopticon

Tanner Jacobs

Fr.

Stafford, Va./North Stafford

Evan LaQuaglia

Fr.

Upper Marlboro, Md./Fishburne Military

Dominic Mandile

Jr.

Ellicott City, Md./River Hill

Jaden Rhodes

Fr.

Parkville, Md./Parkville

Jacob Rickards

So.

Port Republic, Md./Calvert

Robert Romano

Jr.

Great Mills, Md./Great Mills

Jake Schmid

Fr.

Mechanicsville, Md./Chopticon

Zach Talbert

Jr.

Pikesville, Md./Pikesville

Jacob Terry

Fr.

Lonaconing, Md./Pikesville

Hayden Tranter

Jr.

Dunkirk, Md./Northern

Matthew Whitley

Jr.

Hollywood, Md./Leonardtown

Lorenzo Wilson

So.

Gaithersburg, Md./Gaithersburg

Timmy Wolodkin

So.

Frostburg, Md./Bishop Walsh

Men

Head Coach: Dr. Dale Luy, Gettysburg '78 (Eighth Season)

Assistant Coaches: Kendall Luy, Susquehanna '08 (Sixth Season) , Denny Lydon, Penn State Behrend '14 (Second Season)

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2017 Season Preview acclimate the newcomers to collegiate running,” added Luy. “The men’s team this year will be similar to last fall as we have 11 or 12 or possibly more guys fighting for the top seven spots.” Women

The Frostburg women’s team brings back plenty of

talent from a year ago, and the coaching staff feels the group can make a huge leap in the 2017 season. “With the higher number of runners, we clearly have more depth,” mentioned Luy. “We have 11 women who will be trading places every week, which is a good thing. The question is whether we can pick up the scoring at a big meet that we lost with the graduation of (Laurie) Gotte and (Faith) Thackston.”

Sophomores Michala Garrison and Sarah McCurry

will play an increased role heading into their second

[ GARRISON ]

season as a Bobcat. Garrison had two sixth-place finishes in the Westmoreland CCC Invitational and Bobcat Invitational, while McCurry placed inside the top-10 at the Westmoreland CCC Invitational. McCurry

After an impressive summer of conditioning and

preparation, head coach Dale Luy is excited to get the 2017 cross country season started.

The 2017 Frostburg State men’s and women’s

cross country teams feature a dynamic mix of returning runners and newcomers that should help the Bobcats compete for a spot near the top of the Capital Athletic Conference (CAC) standings.

“Both team’s numbers are good and both teams

continue to get larger and stronger,” said Luy. “Our women’s team could possibly be one of the largest in terms of total runners in program history, while the men’s team returns four of its top seven runners from last fall.” The Frostburg women’s team concluded 2016 with a pair of first-place team finishes. On the men’s side, Frostburg won three-straight meets in 2016, capping the streak with a win in the Bobcat Invitational last October.

will be looked to continue her improvement after she closed the year with her fastest 6K race of 2016 at the NCAA Mideast Regional.

“While Garrison and McCurry have been running

well this preseason, freshman Natalie Gray will push for a spot in the top five as she’s been running with the top group.”

Junior Jayla Jones continues her progression

heading into her third season after earning a top-10 overall finish at the Westmoreland CCC Invitational.

Sophomores Sidonie Brown and Samantha Gittere

are both vying to provide some valuable depth for the Bobcats in their second year with the program. Brown ran to an 18th-place finish at the Penn State Greater Allegheny Invitational while Gittere placed ninth at the same event.

“All the returners have come back in probably the

best shape since they arrived on campus at Frostburg,” said Luy.

“This year is the first time we’ve really had a core

of returning women with experience that can help

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2017 Season Preview Men

After winning three-straight meets in 2016, Luy and the

staff are excited about the potential shown by the Frostburg men’s team in the offseason and believe it can translate to a solid 2017 season.

Junior Robert Romano will lead the way once again this

season, after collecting four top-15 finishes in 2016. Romano finished first in the 2016 WCCC Invitational, fifth in the Penn State-Greater Allegheny Invitational, third in the Bobcat Invitational and 13th at the Hood Open.

“He’s running better now than at any point in his Frostburg

career,” said Luy when asked about Romano returning as Frostburg’s top runner.

In addition to getting it done on the course, Romano has

set the standard for work in the classroom. The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) named Romano to its 2016 Division III Men's Cross Country All-Academic team.

Romano was the Bobcat’s top finisher during his freshman

campaign, leading the team in five of six races.

[ Mc C U R RY ]

Junior Matt Whitley will also be counted upon as one of

the top Bobcat runners this season, after concluding 2016 with four top-25 overall finishes. Whitley finished in ninth at the Westmoreland CCC Invitational and then earned a 12th place finish at the Penn State Greater Allegheny Invitational.

Sophomore Timothy Wolodkin enters his second season

as a Bobcat and has the potential to place among the Bobcat’s top runners in 2017. Wolodkin helped power the Bobcats to their three victories in 2016 with two top-10 finishes and a 12th-place finish at the Bobcat Invitational.

Junior Phillip Hogan and sophomore Jacob Rickards are

returning runners who will challenge for top-seven spots.

“Rickards and Wolodkin have also really stepped it up in

preseason, while freshmen Tanner Jacobs and Braxton Clark have been running with the top group,” mentioned Luy.

“We will have good depth, probably better than last year,”

said Luy. “The question is how much can our 4-10 runners improve during the course of the year to join our top three.”

Frostburg will open the 2017 cross country season at the

Galen Piper XC Challenge on Friday, September 1. The meet, which will be held at Shippensburg, begins at 8:00 p.m.

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[ WOLO D K I N ]


Runner Profiles JAYLA JONES Junior Cumberland, Md. | Fort Hill

LAUREN HALVORSON Sophomore Woodbridge, Va. | South County

2016: Finished eighth at Westmoreland Inv. (24:55) ... Was the Bobcats 5th finisher at the NCAA Regionals ( 28:03) ... 2015: Captured eighth place (26:13) at the Westmoreland Invitational ... Finished 13th at the FSU Invitational in 32:28.30 ... Third finisher for Frostburg at the CAC Championships (29:37.4) ... Prior to FSU: Attended Richard Montgomery ... Earned the Student of the Month Award in psychology ‌ Personal: Daughter of Keena Jones ‌ Majoring in psychology.

SIDONIE BROWN Sophomore Columbia, Md. | Oakland Mills 2016: Finished 18th at Penn State-Greater Allegheny (27:49) ... Finished as the Bobcats sixth runner at the CAC Championship (31:52.8) ... Prior to FSU: Earned one varsity letter in cheerleading at Oakland Mills ... Honor Roll student ... Personal: Daughter of Desmond and Carla Taylor ... Majoring in engineering.

MICHALA GARRISON Sophomore Cumberland, Md. | Fort Hill 2016: Finished sixth at Westmoreland Invitational (24:27) ... Also took home sixth at Penn State-Greater Allegheny (24:44) ... Was Frostburg's fourth finisher at the CAC Championships (27:43.5) ... Prior to FSU: Earned eight varsity letters at Fort Hill; four in softball, three in cross country and one in track & field ... Two-time All-Maryland 1A in cross country after finishing 14th in the state as a junior and taking eighth as a senior ... Voted Fort Hill's Outstanding Senior Cross Country Runner ... Fort Hill Softball Bittner Award winner for "Mind, Heart, Soul" ... All-AMAC in cross country as a junior ... National Honor Society as a senior ... National Art Honor Society as a sophomore and junior ... Voted StudentAthlete of the Month as a senior in cross country ... Personal: Daughter of Michael and Jennifer Garrison ... Majoring in geography with a minor in sustainability.

SARAH McCURRY Sophomore Gaithersburg, Md. | Richard Montgomery 2016: Finished ninth at Westmoreland Invitational (24:57) ... Finished as the Bobcats third runner at the NCAA Regionals (26:06) ... Was FSU's fourth finisher at the Bobcat Invitational ... Prior to FSU: Honor Roll student at Richard Montgomery ... Personal: Daughter of Billy and Jana McCurry ... Majoring in wild life.

CASHMIR ALEXANDER Freshman Odenton, Md. | Arundel

KYRA BADRIAN Freshman Silver Spring, Md. | Paint Branch

SAMANTHA GITTERE Sophomore Oakland, Md. | Southern Garrett 2016: Captured ninth at Penn State-Greater Allegheny (25:27) ... Finished with a time of (28:37) at the NCAA Regionals ... Prior to FSU: Member of the Bobcat track & field team ... Attended Garrett College and participated in track & field at Southern Garrett High School.

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Runner Profiles NATALIE GRAY Freshman Cumberland, Md. | Allegany Prior to FSU: Earned three letters in track & field, cross country and soccer at nearby Allegany High School ... Placed 10th in cross country state meet ... Named Athlete of the Month during junior and senior seasons ... Member of the National Honor Society as a high school junior and senior at Allegany ... Personal: Daughter of January and Joshua Gray ... Majoring in biology

KIARA OLIVA Freshman Lusby, Md. | Calvert

SYLVIA WATSON Freshman Oakland, Md. | Southern Garrett

TOM BURKLOW Junior Kensington, Md. | Walter Johnson 2016: Captured seventh at Westmoreland Invitational (18:29) ... Finished seventh at Penn State-Greater Allegheny (28:54) ... Prior to FSU: Ran track & field last spring at Montgomery College ... Honor Roll student in high school as a junior and senior at Walter Johnson ... Personal: Son of John Burklow and Debra Egan ... Majoring in business and minoring in sociology.

PHILIP HOGAN Junior Avenue, Md. | Chopticon 2016: Finished 14th at Penn State-Greater Allegheny (31:10) ... Finished the CAC Championship with a time of (32:06) ... 2015: Earned 32nd place in 34:56.05 at the FSU Invitational ... Finished 69th in 31:26.0 at the Hood Invitational ... Prior to FSU: Attended Chopticon High School where he earned two varsity letters in cross country, three in indoor track and four in outdoor track … Personal: Son of Edward and Rochelle Hogan … Majoring in wildlife and fisheries.

DOMINIC MANDILE Junior Avenue, Md. | Chopticon

ROBERT ROMANO Junior Great Mills, Md. | Great Mills

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2016: Finished the season with three top-five finishes ... Claimed first place at Westmoreland Invitational (17:16) ... Bobcats top finisher at the NCAA Regional (26:32) ... Took home third place (28:39.37) at the Bobcat Invitational ... 2015: Won the Westmoreland Invitational in his collegiate debut in 15:54 ... Earned fourth at the FSU Invitational in 29:08.04 ... Frostburg's top runner in six of seven meets in which he competed ... Prior to FSU: Earned three varsity letters in cross country, indoor track and outdoor tracked at Great Mills High School … Placed second in the 4A East Regionals in the 1600-meter run … Placed second in the SMAC Conference Championship for cross country ... Personal: Son of Jacques and Cynthia Romano … Majoring in mechanical engineering.


Runner Profiles ZACHARY TALBERT Junior Pikesville, Md. | Pikesville 2016: Captured 13th at Westmoreland Invitational (20:07) ... Finished 37th at the Bobcat Invitational (33:16) ... 2015: Earned 17th place in first collegiate meet at the Westmoreland Invitational in 19:34 ... Captured 29th place at the FSU Invitational in 34:31.14 ... Prior to FSU: Earned four varsity letters in baseball and cross country at Pikesville High School … Awarded Most Dedicated Runner in 2014 … Personal: Son of Ellen and Ron Talbert … Majoring in criminal justice.

HAYDEN TRANTER Junior Pikesville, Md. | Pikesville 2016: Finished 16th at Westmoreland (20:39) ... Came in 19th at the Penn StateGreater Allgheny Invitational (32:42) ... 2015: Finished 21st in first collegiate meet at the Westmoreland Invitational in 19:34 ... Earned 29th place at the FSU Invitational in 34:31.14 ... Prior to FSU: Attended Northern High School … Personal: Son of Derek and Stacey Tranter … Majoring in history.

MATTHEW WHITLEY Junior Hollywood, Md. | Leonardtown 2016: Captured ninth at Westmoreland Invitational (19:02) ... Finished as the Bobcats' second finisher at the NCAA Regional (27:30) ... 2015: Posted a 10th place finish in his first collegiate meet at the Westmoreland Invitational in 18:24 ... Posted 15th at the FSU Invitational in 31:40.91 ... Earned 82nd at the CAC Championships in 28:50.0 ... Prior to FSU: Attended Leonardtwon High School … Earned two varsity letters in cross country, one in indoor track and one in track and field … Member of the Honor Roll from 2011-2015 … Personal: Son of Robert and Susan Whitely … Majoring in psychology.

JACOBS RICKARDS Sophomore Port Republic, Md. | Calvert 2016: Finished fourth at the Penn State-Greater Allegheny Invitational (28:04) ... Captured ninth at the Bobcat Invitational (29:57) ... Prior to FSU: Earned three varsity letters at Calvert; one each in cross country, indoor track and outdoor track ... First Team All-Southern Maryland Athletic Conference (SMAC) in cross country ... Second Team All-SMAC in the 800-meter run ... Team MVP as a senior ... Honor Roll student all four years of high school ... Personal: Son of Paul and Ann Rickards ... Majoring in mechanical engineering with a minor in history.

LORENZO WILSON Junior Pikesville, Md. | Pikesville 2016: Captured 11th at the Penn State-Greater Allegheny Invitational (18:25) ... Finished as the seventh runner for the Bobcats at the CAC Championship (29:52) ... Prior to FSU: Earned three varsity letters in cross country at Gaithersburg ... Personal: Son of Magnus Wilson and Patrice Uylett ... Majoring in accounting with a minor in business.

TIMOTHY WOLODKIN Sophomore Frostburg, Md. | Bishop Walsh

[ ROMANO ]

2016: Finished fifth at Westmoreland Invitational (18:13) ... Captured sixth at Penn State-Greater Allegheny (28:51) ... Finished as FSU's second runner at the CACs (28:35.1) ... Prior to FSU: Earned 15 varsity letters at Bishop Walsh; four in cross country, four in track & field, three in soccer, three in bowling and one in basketball ... Helped Bishop Walsh to the State Championship as a senior ... All-MD/PA Bi-State Soccer Team the final three seasons in high school ... All-MD/ WV Bi-State Soccer Team as a junior and senior ... Senior All-Star game participant as a senior ... Area All-Star in bowling as a junior and senior ... Personal: Son of Vincent and Regina Wolodkin.

2017 CRO SS COUNT RY M E DI A GUI DE

9


Runner Profiles JACK BULLEN Freshman Gibson Island, Md. | Chesapeake

JADEN RHODES Freshman Parkville, Md. | Parkville

Prior to FSU: Earned two varsity letters in cross country and track & field at Parkville ... Awarded the 2017 Varsity Plaque as a senior in cross country and track & field ... Personal: Majoring in physical education with a minor in criminal justice.

BRAXTON CLARK Freshman Salisbury, Md. | Wicomico Prior to FSU: Earned three varsity letters in cross country, two in indoor/outdoor track and one in soccer and lacrosse at Wicomico High School ... Received the 2017 Charlie Berry Senior Athlete award ... Three-time MVP for cross country ... National Technical Honor Society member ... Personal: Son of Braxton Clark Sr. and Danielle Thomas ... Majoring in secondary education with a minor in english.

TANNER JACOBS Freshman Stafford, Va. | North Stafford

EVAN LAQUAGLIA Freshman Upper Marlboro, Md. | Fishburne Military Aca.

10

2 0 1 7 C ROSS COUNT RY MEDIA G UIDE

JAKE SCHMID Freshman Mechanicsville, Md. | Chopticon

JACOB TERRY Freshman Lonaconing, Md. | Northern Garrett


2016 Results M e n ’ s Te a m R e s u l t s

Date Event Sept. 2 at Galen Piper XC Challenge - Shippensburg, Pa. (6K) Sept. 10 at Westmoreland CCC Invitational - Youngwood, Pa. Sept. 17 at Penn State-Greater Allegheny Invitational - McKeesport, Pa. (8k) Oct. 3 FSU Bobcat Invitational - Frostburg, Md. Oct. 8 at DeSales University Invitational - Center Valley, Pa. (8K) Oct. 8 at DeSales University Invitational - JV Race (8K) 1 Oct. 15 at Hood College Open - Frederick, Md. (8K) Oct. 29 at CAC Championships - Middletown, Pa. (8K) Nov. 12 at NCAA Mideast Regional - Center Valley, Pa. (8K)

Individual Results (Overall finish in parentheses) Name SHIP WEST Ben Allston - - Xavier Alvarez 21:33 (59) 17:54.6 (2) Tom Burklow 22:29 (79) 18:29.6 (7) Brady Dumonchelle 22:39 (81) 19:31.5 (12) Stanton Higham 24:03 (93) 20:11.1 (14) Phillip Hogan 24:16 (94) 21:25.2 (25) Cooper Mueller - - Dylan Newberry 24:29 (95) 21:49.8 (28) Jacob Rickards 21:37 (64) - Robert Romano 20:24 (27) 17:16.4 (1) Nick Saveleski 25:25 (97) 21:13.6 (24) Kevin Spradlin 26:26 (100) 22:19.3 (29) Zachary Talbert 23:55 (91) 20:07.3 (13) Hayden Tranter 24:48 (96) 20:39.5 (16) Jontahan Walton 25:47 (99) 21:01.6 (19) Matthew Whitley - 19:02.5 (9) Lorenzo Wilson 22:18 (73) 18:25.6 (6) Timmy Wolodkin 21:46 (67) 18:13.6 (5) Total Runners 106 53

PSU-Gr. All. - 28:03 (3) 28:54 (7) - 32:16 (16) 31:10 (14) 37:26 (36) - 28:04 (4) 28:05 (5) 33:52 (28) - 33:14 (23) 32:42 (19) 33:36 (27) 31:02 (12) 30:49 (11) 28:51 (6) 52

FSU 31:45.65 (26) 30:21.29 (11) - 31:30.15 (25) 33:21.26 (38) 33:45.64 (42) 39:22.02 (66) 34:43.41 (49) 29:57.35 (9) 28:39.37 (3) 36:19.69 (59) - 33:16.80 (37) 34:36.94 (47) 34:49.20 (52) 31:20.31 (23) 30:59.57 (19) 30:29.04 (12) 79

W o m e n ’ s Te a m R e s u l t s Date Sept. 2 Sept. 10 Sept. 17 Oct. 3 Oct. 8 Oct. 15 Oct. 29 Nov. 12

Event at Galen Piper XC Challenge - Shippensburg, Pa. (4K) at Westmoreland CCC Invitational - Youngwood, Pa.

at Penn State-Greater Allegheny Invitational - McKeesport, Pa. (5k)

FSU Bobcat Invitational - Frostburg, Md. at DeSales University Invitational - Center Valley, Pa. (6K) at Hood College Open - Frederick, Md. (6K) at CAC Championships - Middletown, Pa. (6K) at NCAA Mideast Regional - Center Valley, Pa. (6K)

Place/Teams 7th/ 8 Teams 1st/ 6 Teams 1st/ 3 Teams 1st/ 8 Teams 17th/ 38 Teams 5th/ 16 Teams 3rd/ 14 Teams 5th/ 9 Teams 31st/ 52 Teams

DESALES 30:05 (93 - JV) 29:25 (129) 29:07 (127) 29:48 (83 - JV) 32:04 (127 - JV) 31:54 (125 - JV) 38:14 (156 - JV) 32:29 (135 - JV) 28:59 (122) 27:25 (58) - - 32:26 (131 - JV) 37:38 (154 - JV) 33:30 (145 - JV) 28:27 (100) 29:59 (141) 30:01 (142) 251 (161 JV)

Points Point-Scoring 194 19, 39, 43, 46, 47 21 1, 2, 5, 6, 7 25 3, 4, 5, 6, 7 45 3, 7, 9, 10, 16 523 56, 98, 119, 124, 126 402 65, 73, 86, 88, 90 98 13, 16, 19, 21, 29 156 25, 28, 33, 34, 36 852 64, 144, 203, 214, 227

HOOD 29:16 (53) 27:28 (16) 28:23 (36) 28:48 (46) 30:43 (76) 32:06 (93) - - 27:51 (24) 27:09 (13) 32:53 (98) - 31:45 (87) 32:52 (97) 32:06 (94) 27:45 (21) 29:01 (51) 28:19 (34) 133

CAC 30:34.8 (94) 28:56.0 (61) 30:14.7 (90) 29:27.3 (73) 31:36.0 (101) 32:03.3 (103) 35:46.8 (121) - 28:56.6 (62) 28:10.7 (37) 34:02.1 (116) - 32:22.0 (106) 33:45.3 (115) 33:27.3 (113) 29:10.1 (68) 29:52.4 (87) 28:35.1 (49) 126

NCAA 28:15 (205) 28:45 (229) 29:17 (255) 28:57 (240) 26:32 (64) 27:30 (144) 28:30 (216) 351

Place/Teams Points Point-Scoring 7th/ 8 Teams 220 39, 42, 45, 46, 48 1st/ 4 Teams 28 2, 3, 6, 8, 9 1st/ 3 Teams 29 3, 4, 6, 9, 14 4th/ 8 Teams 87 7,9,19,21,31 21st/ 35 Teams 658 78, 97, 141, 156, 186 5th/ 14 Teams 158 11, 20, 35, 39, 53 8th/ 9 Teams 196 27, 34, 38, 44, 53 37th/ 51 Teams 1108 164, 198, 219, 251, 276

Individual Results (Overall finish in parentheses)

Name SHIP WEST ST. MARY'S DICKINSON FSU HOOD CAC NCAA Sidonie Brown - 30:15.5 (22) 27:49 (18) 32:46.83 (47) 32:46 (131 - JV) 29:32 (76) 31:52.8 (90) 28:26 (308) Michala Garrison 18:12 (69) 24:27.3 (6) 24:44 (6) 28:29.65 (21) 27:36 (165) 27:18 (51) 27:43.5 (62) 27:00 (267) Samantha Gittere 19:51 (87) - 25:27 (9) 30:44.31 (36) 29:17 (199) - 32:11.5 (91) 28:37 (311) Laurie Gotte 17:19 (53) 22:07.4 (2) 22:20 (3) 26:54.07 (11) 25:24 (100) 25:42 (29) 26:43.0 (47) 25:47 (204) Raynisha Johnson - - 31:49 (29) - - - - Jayla Jones 19:20 (81) 24:55.3 (8) - 32:02.84 (41) 29:20 (203) 28:51 (70) 29:06.2 (79) 28:03 (295) Sarah McCurry 19:29 (83) 24:57.7 (9) - 28:50.33 (24) 26:52 (150) 26:48 (47) 27:12.7 (54) 26:06 (227) Gabrielle Petty 19:57 (89) 26:45.9 (13) 27:07 (14) 31:54.88 (40) 30:50 (220) 29:32 (77) 32:14.9 (92) Mikaela Shelton DNF - - DNF - - - Faith Thackston - 22:47.4 (3) 23:04 (4) 26:40,85 (9) 24:48 (80) 24:44 (12) 25:46.1 (32) 25:09 (168) Total Runners 97 38 37 71 255 (144 JV) 119 103 371

2017 CRO SS COUNT RY M E DI A GUI DE

11


Cross Country History Men Regional & National Championships Year 1970 1971 1972 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

Regional/District Meet 9th (NAIA District 18) 7th (NAIA District 18) 6th (NAIA District 18) 4th (NAIA District 18) 3rd (NAIA District 18) 5th (NAIA District 18) 4th (NAIA District 18) 10th (NCAA Mideast) 3rd (NCAA Mideast) 3rd (NCAA Mideast) 4th (NCAA Mideast) 4th (NCAA Mideast) 2nd (NCAA Mideast) 2nd (NCAA Mideast) 3rd (NCAA Mideast) 12th (NCAA Mideast) 10th (NCAA Mideast) 16th (NCAA Mideast) 8th (NCAA Mideast) 2nd (NCAA Mideast) 2nd (NCAA Mideast) 4th (NCAA Mideast) 18th (NCAA Mideast) 15th (NCAA Mideast) 12th (NCAA Mideast) 1st (NCAA Southeast) 1st (NCAA Southeast) 1st (NCAA Southeast) 7th (NCAA Mideast) 20th (NCAA Mideast) 15th (NCAA Mideast) 18th (NCAA Mideast) 9th (NCAA Mideast) 11th (NCAA Mideast) 18th (NCAA Mideast) 19th (NCAA Mideast) 30th (NCAA Mideast) 38th (NCAA Mideast) 36th (NCAA Mideast) No Team Score 43rd (NCAA Mideast) 34th (NCAA Mideast) 38th (NCAA Mideast) 32nd (NCAA Mideast) 31st (NCAA Mideast)

National Championship

22nd (NAIA)

20th (NCAA III) 11th (NCAA III) 16th (NCAA III) 8th (NCAA III) 8th (NCAA III) 15th (NCAA III) 16th (NCAA III)

13th (NCAA III) 17th (NCAA III) (One Individual Qualifier)

20th (NCAA III) 20th (NCAA III) 20th (NCAA III)

Women

Regional & National Championships

Year 1986 1987 1988 1989 1990 1991 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

One Indiv. Qualifier

Regional/District Meet 12th (NCAA Mideast) 15th (NCAA Mideast) 6th (NCAA Mideast) 7th (NCAA Mideast) 3rd (NCAA Mideast) No Team Score 16th (NCAA Mideast) 18th (NCAA Mideast) 13th (NCAA Mideast) 5th (NCAA Southeast) 2nd (NCAA Southeast) 7th (NCAA Southeast) 11th (NCAA Mideast) 19th (NCAA Mideast) 29th (NCAA Mideast) 23rd (NCAA Mideast) 24th (NCAA Mideast) No Team Score 19th (NCAA Mideast) 21st (NCAA Mideast) 30th (NCAA Mideast) 14th (NCAA Mideast) 12th (NCAA Mideast) No Team Score No Team Score 44th (NCAA Mideast) No Team Score 40th (NCAA Mideast) No Team Score 37th (NCAA Mideast)

National Championship

One Indiv. Qualifier Two Indiv. Qualifiers One Indiv. Qualifier

Two Indiv. Qualifiers One Indiv. Qualifier

One Indiv. Qualifier

NCAA Division III All-Americans MEN

1982

Richard Hoffman (13th)

1983

Barry Holder (17th)

1984

Dwight Scriber (22nd)

1985

Dwight Scriber (8th)

1991

Matthew Larmore (17th)

1998

Michael Taye (16th)

WOMEN

12

2 0 1 7 C ROSS COUNT RY MEDIA G UIDE

1990

Sharon Webb (14th)

1996

Chanda Merrill (3rd) &

Karen Carpenter (4th)

Karen Carpenter (4th) Bonnie Axman (21st)

1997 2005


2016 All-CAC Women's Cross Country First Team Kathleen Cannon . . . . . . . . . . . . Alayna DeBruin . . . . . . . . . . . . . . Jess Delviscio . . . . . . . . . . . . . . . Logan Harrington . . . . . . . . . . . . Jessica Lee . . . . . . . . . . . . . . . . Stephanie Savage . . . . . . . . . . . Emmie Schmitt . . . . . . . . . . . . . . Allison Schwartz . . . . . . . . . . . . .

Sr. . . . . . . . . . . . . . . . . . . . York So. . . . . . . . . . . . . . . . . . . . York So. . . . . . . . . . . . . . . . . . . . York Sr. . . . . . . . Christopher Newport Fr. . . . . . . . Christopher Newport Fr. . . . . . . . . . . . . . . . . . . . York Sr. . . . . . . . Christopher Newport Jr. . . . . . . . . . . . . . . . . Salisbury

XC History

2016 All-CAC Men's Cross Country

First Team Grant Dell . . . . . . . . . . . . . . . . . . Jr. . . . . . . . . . . . . . . . . . . . . York Jeff Dover . . . . . . . . . . . . . . . . . . Jr. . . . . . . . . Christopher Newport JJ LaPointe . . . . . . . . . . . . . . . . .Sr. . . . . . . . Christopher Newport Samuel Murch . . . . . . . . . . . . . . Jr. . . . . . . . . Christopher Newport Jason Putnam . . . . . . . . . . . . . . . Fr. . . . . . . . Christopher Newport Daniel Read . . . . . . . . . . . . . . . . Jr. . . . . . . . . Christopher Newport Grayson Reid . . . . . . . . . . . . . . . Jr. . . . . . . . . Christopher Newport Zachary Witt . . . . . . . . . . . . . . . . Fr. . . . . . . . Christopher Newport

Second Team Alicia Dillman . . . . . . . . . . . . . . . Sr. . . . . . . . . . . . . . . . . . . . York Jill Ciritella . . . . . . . . . . . . . . . . . So. . . . . . . . . . . . . . . . Salisbury Jamie Farley . . . . . . . . . . . . . . . . So. . . . . . . . . . . . . . . . Salisbury Gina Lewis . . . . . . . . . . . . . . . . . Fr. . . . . . . . Christopher Newport Abigail May . . . . . . . . . . . . . . . . . So. . . . . . . . Christopher Newport Abby Potter . . . . . . . . . . . . . . . . .Fr. . . . . . . . . . . . . . . . Salisbury Briana Stewart . . . . . . . . . . . . . . Sr. . . . . . . . Christopher Newport Kristi Wandzilak . . . . . . . . . . . . . Fr. . . . . . . . . . . . . . . . . . . . York

Second Team Peyton Artz . . . . . . . . . . . . . . . . . Andrew Benfer . . . . . . . . . . . . . . Connor Hesselbirg . . . . . . . . . . . Benjamin Linne . . . . . . . . . . . . . . Andy MacGibbon . . . . . . . . . . . . Cavanaugh McGaw . . . . . . . . . . . Kyle Pfohl . . . . . . . . . . . . . . . . . . Alex Smith . . . . . . . . . . . . . . . . .

Rookie of the Year Jessica Lee . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport

Rookie of the Year Zachary Witt . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport

Athlete of the Year Emmie Schmitt . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport

Athlete of the Year Grayson Reid . . . . . . . . . . . . . . . . Christopher Newport (2nd time)

Coach of the Year Stephen LoBianco . . . . . . . . . . . . . . . . . . . . . . . . . . . . . York (Pa.)

Coach of the Year Matthew Barreau . . . . . . . . . . . . . Christopher Newport (2nd time)

2016 CAC Women’s Championship Standings

School Scores York (Pa.) 31 Christopher Newport 33 Salisbury 67 Mary Washington 130 Marymount (Va.) 171 Wesley 188 St. Mary's (Md.) 194 Frostburg State 196 Penn State Harrisburg 231 Southern Virginia No Team Score

CAC Women’s Past Champions

2016 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . York (Pa.) 2015 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport 2014 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport 2013 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport 2012 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mary Washington 2011 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Salisbury 2010 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Salisbury

AMCC Women’s Past Champions

2009 . . . . . . . . . Franciscan 2008 . . . . . . . . . Franciscan 2007 . . . . Penn St. Behrend 2006 . . . . . Frostburg State 2005 . . . . Penn St. Altoona 2004 . . . . Penn St. Behrend 2003 . . . . . Frostburg State 2002 . . . . . Frostburg State

2001 . . . . Penn St. Behrend 2000 . . . . . Frostburg State 1999 . . . . . Frostburg State 1998 . . . . . Frostburg State 1997 . . . . . Frostburg State

So. . . . . . . . Christopher Newport Sr. . . . . . . . Christopher Newport Sr. . . . . . . . . . . . . . . . Salisbury So. . . . . . . . . . . . . . . . . . . . York Jr. . . . . . . . . . . . . . . . . . . . . York Fr. . . . . . . . Christopher Newport Jr. . . . . . . . . . . Mary Washington Jr. . . . . . . . . . . . . . . . . . . . . York

2016 CAC Men’s Championship Standings

School Scores Christopher Newport 16 York (Pa.) 53 Salisbury 86 Mary Washington 102 Frostburg State 156 Southern Virginia 204 St. Mary's (Md.) 212 Wesley 244 PSU-Harrisburg 250 Marymount (Va.) No Team Score

CAC Men’s Past Champions

2016 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport 2015 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Christopher Newport 2014 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Salisbury 2013 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . York 2012 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . York 2011 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . York 2010 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Salisbury

AMCC Men’s Past Champions

2009 . . . . Penn St. Behrend 2008 . . . . Penn St. Behrend 2007 . . . . Penn St. Behrend 2006 . . . . . Frostburg State 2005 . . . . . Frostburg State 2004 . . . . . Frostburg State 2003 . . . . . Frostburg State

2002 . . . . . Frostburg State 2001 . . . . . Frostburg State 2000 . . . . Penn St. Behrend 1999 . . . . . Frostburg State 1998 . . . . . Frostburg State 1997 . . . . . Frostburg State

2017 CRO SS COUNT RY M E DI A GUI DE


Date Meet

Time

Sept. 1

Galen Piper XC Challenge

8:00 pm

Sept. 9

Westmoreland CCC Invitational

9:00 am

Sept. 23

Messiah College Invitational

10:30 am

Sept. 30

Bobcat Invitational

10:30 am

Oct. 7

DeSales University Invitational

10:30 am

Oct. 14

Hood College Open

10:30 am

Oct. 28

CAC Championships

11:00 am

Nov. 11

NCAA Midwest Regional

11:00 am

Nov. 19

NCAA Championships

11:00 am

- Home meet in Bold (at Maplehurst Country Club) - CAC Championships held at Chris. Newport University - NCAA Mideast Regional held at Big Spring HS


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