Funky Media Magazine | Issue 3 | Empowering Women | Hospitality | Retail

Editor

Cristina Moyle

Sales & Photography

Hannah Cochrane

Sales

Sandra Radovanovic

Design and Layout

Paul Scotton

Copywriting

Louise Cottrill

Administration

Harry Jones

Funkymedia Magazine takes no responsibility for claims made in advertising or advertorial in this magazine.

No part of Funkymedia Magazine may be reproduced or copied in any way without prior written consent.

Editors Comments

Welcome to the third edition of Funky Media Magazine! We are thrilled to present another special focus written by women for women. Here at Funky Media, our commitment has always been to support and empower women in their pursuit of business and personal goals. We firmly believe in the boundless talents and capabilities of women, knowing they can accomplish anything they set their minds to – all you need sometimes is a helping hand.

In this edition, we are thrilled to present articles aimed at improving your health and well-being. We have the pleasure of featuring Adelle Martin, our beloved Menopause Coach, who shares insights on managing menopause bloat. Additionally, Nikki Harris enlightens us on all things endometriosis. We also have a guest article that delves into the optimal time to train during your monthly cycle written by Paul Scarborough.

Take the opportunity to catch up on the remarkable networking events we recently attended, including the West Country Women in Awards. Gain valuable insights into some incredible local businesses, such as the Honkytonk Wine Library, Trewithen Dairy, The Photo Studio, Deanne Straker financial services, and Plymouth Mortgage Hub. Devon& Cornwall offer an abundance of activities, so we encourage you to venture outdoors and explore Sandridge Barton’s Vineyard Nature Trail.

If your business hasn’t harnessed the potential of AI yet, we have a solution for you. Introducing www.funkymedia.ai, an AI software I’ve personally developed. Our software is designed to support businesses in automating their marketing efforts and optimising their operations. I’m incredibly proud to acknowledge that this software is the result of the tireless dedication and expertise of my talented team. Together, we share a common passion for leveraging technology to empower businesses.

We hope that the stories and insights shared in this edition will serve as inspiration and empowerment for women everywhere, encouraging them to pursue their dreams and achieve their goals. As always, we value your feedback and welcome suggestions for future editions. Thank you for your unwavering support of Funky Media Magazine! Cristina

Sandra Radovanovic - Sales & Radio

Louise Cottrill - Copywriter

Hannah Cochrane - Photography

Harry Jones - Administration

Callum Jackson - Web

Ray Marett - TV Production

John Kearney - SEO/Lead Generation

Paul Scotton - Design & Layout

Networking Building Business Relationships Through

A Recap of May and June Events in Devon and Cornwall

In today’s fast-paced business world, building strong relationships with clients, partners, and other professionals is more important than ever. One of the most effective ways to do this is through networking events, which provide opportunities to meet new people, exchange ideas, and establish connections that can lead to long-term success.

Over the past few months, our team at Funky Media has been attending a variety of networking events across Devon and Cornwall, and we’ve been blown away by the positive impact they’ve had on our business. From a vineyard tour and wine tasting to business lunches and gatherings, we’ve found that each event has its own unique benefits and opportunities.

One of the key benefits of networking events is the chance to meet new people and expand your professional network. By attending events in your industry or related fields, you can connect with like-minded individuals who share your interests and goals. This can lead to new business opportunities, partnerships, and collaborations that can help you grow your business and achieve your goals

At Funky Media, we’ve been fortunate to attend a number of fantastic events over the past few months, including the Your Partnership big lunch in Exeter and Cornwall, Ambition growth netwalking, Lady Kingsman summer party,” who raised £968 on the night, Havana Bar Plymouth Gin’s white party and Honky Tonk Wine Library´s first POETS networking. Each event has been a great opportunity to connect with other professionals, learn about new trends and technologies, and showcase our own services and expertise.

One of the highlights of our recent networking events has been the photo studio set up by our very own Hannah, who has been capturing some fantastic shots of attendees throughout the events. If you attended any of the events we’ve been to recently, be sure to check out the photos on our website and social media channels – you might just spot yourself!

We’ve found that attending networking events is an essential part of building strong business relationships and staying ahead in today’s competitive market. We’re looking forward to attending more events in the coming months and continuing to connect with other professionals across Devon and Cornwall.

Welcome to

Honkytonk Wine Library

...a haven for wine enthusiasts and food lovers alike. Established in September 2018 by couple Fitz and Zoe Spencer, our establishment offers a unique and inviting experience as a hybrid wine deli. Our philosophy revolves around providing a warm and unpretentious environment where you can truly enjoy the pleasures of time and wine.

We take great pride in our extensive selection of wines. With over 30 exquisite wines available by the glass and an impressive collection of 200 wines by the bottle, our offerings cater to all tastes and preferences. Whether you’re a seasoned wine connoisseur or just beginning to explore the world of wine, our knowledgeable staff are ready to assist you in finding the perfect wine to suit your palate.

But wine is not the only star at Honkytonk. We have carefully crafted a food menu that complements our wines beautifully. Headed up by head Chef Don Spencer, creator of Lunch with Don, our deli-style sharing boards are designed to enhance your wine experience, featuring a delightful array of artisan cheeses, cured meats, fresh bread, and other delectable accompaniments. Each bite is carefully curated to enhance the flavours of the wines you’re enjoying, creating a truly harmonious culinary journey.

RETAIL

a variety of events that add a touch of excitement to your visit. From uproarious comedy nights that will have you laughing uncontrollably to captivating live music performances that create the perfect ambiance, there is always something happening at Honkytonk.

In addition to being a delightful spot for a night out, Honkytonk Wine Library is also an ideal venue for hosting a range of events, including corporate gatherings. Our flexible space can be tailored to accommodate your specific needs, whether you’re planning a team-building event, a client meeting, or a celebratory function. Our dedicated staff will ensure that every detail is taken care of, allowing you to focus on creating unforgettable memories with your guests.

Located on the historic waterfront of Sutton Harbour, Honkytonk Wine Library offers more than just wine and food. Our vibrant venue hosts

Come and experience the magic of Honkytonk Wine Library, where wine, food, and warmth come together in perfect harmony. Step into our cosy establishment on the historic waterfront, indulge in exceptional wines and tantalising sharing boards, and immerse yourself in the lively atmosphere of our events. Whether you’re seeking a memorable night out or planning a special event, Honkytonk is the ideal destination for wine lovers and food enthusiasts alike. Cheers to unforgettable moments at Honkytonk Wine Library!

Contact info

01752 257968

zoe@honkytonkwinelibrary.com www.honkytonkwinelibrary.com

GREAT GIFT IDEAS FOR HIM AND HER

Gallery 53 Gifts is a well-known and established Gift and jewellery shop located in the heart of Ivybridge, Devon and Saltash, Cornwall. Established in 1983, this family-owned business has been providing customers with the finest gold, silver, and costume jewellery, gifts for men and women, anniversaries, birthdays, Christenings & Weddings for almost four decades.

Owner Michelle Northmoore has been the driving force behind the business’s success, and her dedication to quality, service, and value has made Gallery 53 Gifts a favourite among locals and visitors alike.

EXTENSIVE RANGE OF UNIQUE, PERSONALISED GIFTS TO SUIT EVERY OCCASION SUCH AS BIRTHDAYS, ANNIVERSARIES, AND WEDDINGS.

41A Fore St, Ivybridge PL21 9AE

Phone: 01752 894569

Email: info@gallery53gifts.co.uk

121 Fore Street Saltash Cornwall PL12 6AB

Phone: 01752 965298

Email: info@gallery53gifts.co.uk

WWW.GALLERY53GIFTS.CO.UK

West Country Women Awards 2023

The West Country Women Awards recognises the hard working and dedicated women who have made a significant impact in their fields across Devon, Cornwall, Somerset and Dorset.

From business and education to community service and personal challenges and adversities these women are the epitome of excellence.

This prestigious project is a true celebration of female empowerment, serving as a platform to showcase the incredible achievements of women and to inspire future generations.

The West Country Women Awards are a community interest company, set up to honour the trailblazers, innovators, and changemakers who have made a difference across our peninsular.

Last year Alexis Bowater OBE and Tess Stuber set about planning the West Country Women Awards and said on the 4th May, “May the forth be with you”... and it was.

With 15 categories ranging from Employee of the Year to the Phoenix award and special awards for women working to combat violence against women and girls.

The West Country Women Awards is totally unique to any other in the country. Last year there were more than 1200 nominations in the first 8 weeks of opening and at the semi finalist announcement they saw 6 women from each category announced by their respective sponsors.

Go South West are huge supporters of the West Country Women Community and are the headline sponsors again this year along with a plethora of outstanding support from companies and organisations across the West Country:

MSubs Ltd: Women in STEM

Real Ideas: Women in Tech

Womble Bond Dickinson: Employee of the Year

LHC Design: Green Business

The Plymouth Charter: Diversity and Equality

The Office of the Police & Crime Commissioner for Devon and Cornwall: Combating Violence Against Women and Girls

Continuum: Entrepreneur of the Year

Michael Spiers Jewellers: Phoenix Award

Somerset Council: Small Business of the Year

Genius PR & Events: Best Supporting Act

The Franchise Consultant: Inspirational Leader

Ian Williams: Property & Construction

Lifeworks: Women in Charity

Inns of Cornwall: Food & Drink

Ladies and Gentlemen, it’s time to celebrate the inspirational women of the West Country!

Tess and Alexis are still hoping for category sponsors to come forward to support the ‘Women in Sport’ Category and the ‘Women in Arts and Culture’ Category for this yearit’s a brilliant opportunity for you and your business/organisation to show your support for West Country Women in these fields. Or… if you were looking for a wider reach, sponsorship for the new Podcast series is up for grabs too!

The Grand Final event was glitzy, glamorous and attended by more than 330 people at the Crowne Plaza in Plymouth on December 1st. This year they will be in the same venue on the same date celebrating the triumphs of West Country Women all over again. And as the date falls on a Friday, this time there will be dancing into the night!

Join this year’s awards and witness the incredible stories of women who have shattered glass ceilings and overcome obstacles to become leaders in their fields.

Be a part of this empowering event and celebrate the achievements of the women who are making a difference in the West Country region.

So, whether you know a woman who deserves to be recognised or simply to support the West Country Women Community, join Alexis and Tess in the celebration. Together we can inspire and empower women to reach new heights and make a difference in the West Country and beyond.

Nominations are open NOW. You can visit the official West Country Women Awards website to nom-

inate a woman who you think deserves recognition for her hard work, dedication and achievements in her respective field. You will see that there are some new categories this year: Women in Charity, Food and Drink and Arts and Culture . You can also spread the word about the awards and encourage others to nominate deserving women.

Let’s celebrate the inspirational women of the West Country together! Anyone who is interested in attending the West Country Women Awards Grand Final can get their tickets / tables to support the Crowdfunder Campaign where they have achieved over 80% of their raise already.

Let’s come together and uplift the women who are making a positive difference in our communities!

What better way to celebrate your nuptials than with your very own bespoke spirits, created by you and the one you love ready for your wedding day.

Dedicated to craftsmanship and sustainability, famed Salcombe Distilling Co. is thrilled to introduce an exciting opportunity for couples to create their own bespoke spirits, adding a unique and personal touch to their wedding day. Award-winning Salcombe Gin School and newly launched Salcombe Rum School provides an immersive and interactive space for couples to craft their very own unique spirit with flavours that reflect their individual tastes and preferences. From seasonal flavours to clever naming conventions, your chosen drink is guaranteed to add a unique layer of personalisation to your big day.

FIRST, CREATE YOUR BESPOKE DRINK..

With expert guidance from the knowledgeable team, you will embark on a hands-on journey, taking charge of a beautiful mini copper pot still to develop and distil your very own 70cl bottle of gin or rum at Salcombe Distilling Co.’s waterside distillery in Salcombe. During the experience, you can unleash your creativity, creating your own recipe by choosing from an extensive range of botanicals carefully sourced for their quality and uniqueness, or get imaginative and experiment by bringing your own. During distillation, couples will sample and refine the unique creation before naming and bottling your chosen drink. The finished product is then presented in a beautifully crafted presentation box, making it an exquisite memento to cherish and share on your wedding day.

A Gin School lesson is three hours long and are typically available on Tuesday, Wednesday, Thursday, Friday and Saturday afternoons at 2pm and Saturday mornings at 10am. Salcombe Rum School runs every Thursday from 2pm-5pm. A Gin or Rum School lesson for two people sharing a still is £160.

NOW, LET’S GET WEDDING READY..

Ready for your special day, Salcombe Distilling Co. offers a service to distil more of your bespoke gin or rum. If you’re a former guest of the schools, simply visit salcombegin.com and fill out the online form listing your chosen botanicals and quantities noted during your previous Salcombe School visit. Salcombe Distilling Co.’s team of expert distillers will then re-create two 70cl bottles of gin or rum (from £95). If you’re looking to make your day really special, get in touch with our team to discuss larger quantities.

By choosing Salcombe Distilling Co, you are not only embarking on a unique and memorable experience, you can indulge in exceptional quality whilst also supporting their commitment to ocean conservation and a cleaner planet.

For more information about Salcombe Gin School and Salcombe Rum School experiences you can call 01548 288 180, email customerservice@salcombedistilling.com or visit www.salcombegin.com

Vineyard Nature Trail Sandridge Barton’s free that’s fun for kids and great for adults too

Some of the greatest childhood memories are made when exploring outside, which is why Sandridge Barton’s free Vineyard Nature Trail looks sure to be top of parents’ bucket lists this year.

The trail starts from Sandridge Barton’s Visitor Centre at Lower Well Farm and is great fun for kids, and informative for adults too. It’s set in the countryside on the edge of the River Dart close to Stoke Gabriel in south Devon where an idyllic landscape of wildlife, trees, hedgerows, and woodland is also home to 32 acres of vineyards which produce grapes for Sandridge Barton Wines and the wellknown Sharpham Wine.

As children scurry about searching for wildlife, parents can learn why this rolling countryside is perfect for growing grapes. Fascinating interpretation boards offer insightful information on grapevines, while children are encouraged to see if they can spot any creepy crawlies and to try the half dozen brass rubbings, including grapes, fossils and cows, which are set in the vineyard.

“Perfect for families and dogs are welcome too”

Stonyfield is a unique site as it boasts South Devon’s only raised limestone bed, a key feature in some of the world’s best wine regions such as Burgundy, St-Émilion and parts of the Southern Rhone. It was planted in May 2021 and the first harvest of grapes is expected to take place in 2024.

The trail is 1.3  miles long and takes about 40 minutes to complete, and after there are refreshments to be enjoyed at Sandridge Barton, where a gorgeous outdoor area has plenty of space to sit and soak up this beautiful place.

Created with funding from South Devon Area of Outstanding Natural Beauty, the  trail starts at Sandridge Barton (Lower Well Farm, Waddeton Road, Stoke Gabriel, Devon, TQ9 6RL) where parking is free. Well-behaved dogs are welcomed.

If you’d like to try the brass rubbings, head to the visitor centre before starting your walk to collect paper and crayons.

To

...and

Visit South Devon

Official Destination Marketing Organisation for the region

Visit

We are a not-for-profit Community Interest Company (CIC) working to promote the region to National and International markets for the benefit of local businesses and the tourism economy. Visit South Devon covers the whole southern half of Devon, including the South Hams, West Devon, Teignbridge, East Devon and Mid Devon.

Our main aim is to increase the number of day visits, short breaks, longer holidays and business trips to South Devon for the benefit of the local tourism and hospitality economy.

Our vision is to promote South Devon as a world-class, year-round destination and grow the visitor economy.

Our key marketing messages for 2023 are focusing on the Year of the Coast, Sustainability and we are targeting the Group Travel market.

Our Year of the Coast campaign is highlighting the many wonderful coastal towns we have and what they can offer all year round –please check out our blog page for Year of the Coast... www.visitsouthdevon.co.uk/blog/coast

We are pleased to share that team have been incredibly busy this year – so much so that we have taken on another marketing assistant! We have been travelling far and wide to represent our members at a variety of local and national exhibitions and shows where we have received much interest in all things South Devon. Over the past couple of months we have announced new partnerships with Brittany Ferries and the South West 660

Brittany Ferries Campaign

We have engaged with Brittany Ferries this year and partnered their campaign - The ‘England’s South Coast by Sea’. This project is a partnership led by Brittany Ferries working with 11 Destination Management Organisations (DMO’s) located along the south coast of England from Portsmouth in the east to Cornwall in the west. The aim is to rebuild awareness and drive consideration for travel to these regions of the Great Britain from France. In 2019, passenger traffic booked in Brittany Ferries’ French market for travel to Great Britain accounted for 16% of the overall group passenger numbers. By 2022 this figure had dropped to 6% partly due mainly to the requirement to have a passport in order to enter to the UK. France has one of the lowest proportions of passport per population head in Europe. Using paid media in the French market, this campaign is aimed at promoting the ports Brittany Ferries serves in the UK (Portsmouth, Poole and Plymouth) to aid a recovery in passenger numbers in 2023 and beyond.

South West 660

We have become the latest partner for the South West 660 driving route. An iconic road trip following the beautiful coastline of southwest England. The 660 mile route runs from Poole in Dorset through Devon and Cornwall and finishes in Watchet, Somerset passing areas of outstanding natural beauty and world heritage coastal sites as it hugs the sea. Three of the 12 expertly curated 50 mile routes pass through South Devon, where travellers will discover the area’s famed beaches with breathtaking sandy expanses, stunning secluded coves, rugged historic cliffs and pretty coastal towns including Dawlish, Dartmouth and Salcombe, alongside two vibrant cities Exeter and Plymouth. There are tips from SW660 on how to avoid the crowds, taste some of the regions best local food and reach some of the most picturesque spots along the way. For more information on SW660 visit www. southwest660.com

Visit South Devon Group Travel Campaign for Towns

Group Travel is also an important market for South Devon and the South Devon Towns. We have launched a new campaign this year to help increase awareness of what is on offer for groups in South Devon to help increase visitors during the off-peak season.

The campaign involves the following benefits.

• We will develop a bespoke town itinerary targeting the UK groups market and assist you in pushing this out to market. If your town has an itinerary we developed, we will develop a new thematic itinerary for 2023

• An enhanced town page on the new group travel section focusing on your coach parking, group travel offers and visitor information.

• Representation of your town within our Group Travel Display adverts we will be taking out in the group travel publications through 2023

• Representation and your leaflet displayed at the 2023/24 Group Travel Shows including BTTS in March 2024.

• Entry in our new group travel newsletters – sent out quarterly to a database of just over 1000 buyers

• Opportunity to host a Group Travel operator or the Group Travel media on a FAM trip.

• Representation in our Group Travel Social Media Campaigns to targeted buyers.

• Attendance at the quarterly South Devon Towns - Group Travel meeting on Zoom, discussing future plans to attract more groups and coaches and joined up opportunities.

• Representation in press releases sent out to the group travel media with a focus on your town

We have had buy in from Exeter, Totnes, Tavistock, Dawlish, Dartmouth, Exmouth, Dartmoor and Tiverton

Visit

South Devon Commercial Services

During 2022 we launched a new Commercial services arm to Visit South Devon, which enables us to help and support local towns and associations in South Devon with their marketing.

We are delighted to be working with Exmouth Town Council and supporting them with their marketing and members activity for Visit Exmouth.

Devon Hotels Association have also asked us to help with their social media and website content and we have also started working with Dawlish Warren Tourism Association and West Devon District Council.

For more information on Visit South Devon or if you would like to join us please contact Louise Cusack – louise@visitsouthdevon.co.uk

www.visitsouthdevon.co.uk

MAGAZINE EMPOWERING WOMEN HOSPITALITY RETAIL

The Lupton Trust

Lupton is a charity that offers a place of hope for the individuals and communities it serves

Run by the community, for the community

BACKGROUND/HISTORY

The Lupton Trust was formed in 2009 by an enthusiastic and dedicated group of local people who had a natural desire to “make a difference” and breathe life back into rundown Lupton House and grounds and its surrounding community.

Lupton House is set in the heart of magnificent woodland. It is a Grade 2* listed building in need of huge TLC and a massive, extensive upgrade of basic services. Work has already become a key focus in the community for groups, colleges and the voluntary sector.

Initially with no paid staff and very little funds, over half of the rooms are now in use. Broken windows have been replaced, decades of mould have been cleaned from walls; ceilings and doors, elegant forgotten rooms have been lovingly restored.

The Lupton Community project is going from strength to strength. This old abandoned school has been brought back to life by the community for the local community.

The Lupton Trust now hosts a comprehensive selection of activities such as dance, art groups, complementary therapies, a forest school, community gardening and historical talks. This beautiful location is becoming a much sought-after venue for charity events/fundraising for good causes, conferences and seminars, as well as celebrations and weddings.

In 2013 Lupton Trust won “The Big Society” award The Prime Minister said:

“I am incredibly impressed by what this group has achieved. The Lupton Trust has inspired and empowered people, providing work experience for people suffering from mental illness, for disabled people, and for those looking for employment. It has built people’s confidence in their abilities and helped them to forge new social and business partnerships. The project has brought together a community that will leave a powerful and lasting legacy for future generations - it is an excellent example of the Big Society in action.”

The continued success is due to the dedicated volunteers who tirelessly do what needs to be done to keep this project in the community;

Special thanks go to 4 Seasons, the disabled gardeners who keep the paths clear, tend to the rose garden and grow plants to sell by the cafe.

The “muscle” came from the community service who attend at the weekend as part of their community payback hours; they pay back to the community by decorating, digging, building, and clearing up after events.

The traditional skills needed come from the retired volunteers who continually impart their wisdom, patience and enthusiasm whilst unconsciously, by example, teaching the younger generation about hard work.

The welcoming ethos of Lupton transforms people’s lives. It inspires creativity and purpose, friendship and hope, kindness and compassion, creating partnerships that will grow and are developing into very solid foundations.

In its short existence since 2008, Lupton Charitable Trust has truly brought together a community for today’s Torbay area that will leave a lasting legacy for future generations.

WHERE WE ARE NOW

Lupton is now a valued community asset built by the people for the people.

Lupton is located in the heart of Torbay which is primarily a tourist destination, Lupton remains the place where local people find peace and solace especially in the summer.

With ample free parking and wonderful woodland walks Lupton is favourable for dog walkers and people wanting to spend time in nature. The Coach House café is especially popular with carers and the elderly some who use the outdoor space to reflect on loved ones who are no longer with us.

Lupton is a growing Health and Wellbeing centre as people seek help and support whilst waiting for NHS treatments. More and more people are looking to spend time in nature and look after their health and wellbeing.

ACTIVITIES

Health and wellbeing

Various one to one therapies

Exercise classes, Pilates, yoga, dance

Wellbeing workshops

Support and signposting for health and wellbeing

Kindness and listening….time to care

Walking groups

Music groups, singing groups

Knitting circle

Wednesday is over 55s volunteer day in the orchard

Healing

Other activities/services

Weddings

Funerals

Celebrations

Forest school

Meeting rooms

Support for local charities

Community events

Health related volunteering activities

Growing plants and seeds to develop a garden centre

Helping in the gardens

Helping in the orchards

Helping with events

Helping with housekeeping

Helping with fundraising

We have volunteers in all areas of the project the eldest of which is 82 years young.

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has”

Margaret Mead

PILOT PROJECT

We have run three Pilot groups in the past twelve months.

One Adult group with a mix of self-referred and referred members focused on increasing physical activity and reducing social isolation.

One Adult group for members referred by social prescribers with issues around anxiety, loss, depression and social isolation

One Inter-Generational group mixing adults and pre-school children and helping them to work together developing social interaction and sharing skills and experience – and watching them design, build and test a see-saw together from reclaimed timber and logs was quite an experience!

Adults from all of these groups have become volunteers with Lupton trust after their groups finished.

FUNDING NEEDED

In order to continue to support and care for volunteers we need funds to employ a volunteer coordinator, this is especially for the older generation who have valuable skills to share and or special health requirements.

Lupton has an ancient orchard the older generation who volunteer on Wednesdays would like to make into a sensory happy remembrance garden. Many people have lost loved ones over the last few years, they would like to create a space where positive remembrance of loved ones can take place. We will need tools, plants, signs, and benches.

The outdoor seating in the café is unsuitable for the older generation who have trouble accessing the benches and prefer seats with back supports.

The existing outdoor furniture is reaching the end of its life, we need to purchase age appropriate outdoor furniture.

The increase in energy prices will put a strain on our current resources; we need funds to continue keep users warm.

GLAMPING @ DARTMOOR DOMES

Escape to the rugged beauty of Dartmoor with a stay in one of our luxurious, insulated domes. Walk the moors and the Southwest Coast Path, swim and surf in the sea, cycle the Drakes trail, or simply sit by the stream and breath it all in.

Whatever your plans, Dartmoor Domes is the perfect location for an amazing holiday

SECLUDED LUXURY ECO GLAMPING

Set in our enclosed woodland meadow on the southern edge of Dartmoor, our insulated geodomes fuse nature with luxury. Each is furnished with a king-size bed featuring Emma’s award-winning mattress and comes with its own private shower, toilet, kitchen, bbq and fire pit and 2 have wood fired hot tubs

LUXURY DOMES

Our fully furnished domes come with a King size bed, futons or bunk beds for kids, torch, solar lighting and a wood burning stove.

PRIVATE BATHROOM

No luxury glamping experience would be complete without your own personal toilet, bathroom and shower, with eco friendly toiletries provided.

ECO KITCHEN

Each dome has its own Kitchen, equipped with LPG stove, cutlery, crockery, utensils, pans, kettle, tea pot, cafetière, bottle and can opener, and even a solar powered fridge.

DARTMOOR DOMES, PL7 5JT, PLYMOUTH, DEVON, ENGLAND, UNITED KINGDOM

Trewithen Dairy presents

a quintessential English cream tea experience

Indulge in Wimbledon-Inspired delights with their limited edition Pimms Cornish Cream Tea Hamper for two

Immerse yourself in the true essence of Wimbledon, whether you’re captivated by the on-court action or enjoying the tournament from the comfort of your sofa, with the perfect serving of strawberries and cream.

Trewithen Dairy is offering an exclusive limited edition summer hamper, designed to delight all aficionados of a quintessentially English cream tea. With the rich heritage of Cornwall woven into each product, this is a true celebration of English culinary traditions.

Inside the carefully curated hamper, you’ll discover a selection of premium products including Trewithen Dairy’s award-winning golden crusted clotted cream, four fluffy scones (plain, fruit or gluten-free), a pot of Cornish strawberry jam, The Cornish Tea Company’s tea bags or Cornish Ground Coffee and two cans of Pimms for an extraordinary cream tea experience. Extra Pimms cans and a special Wimbledon Guest Towel can also be purchased as optional additions.

Adding an extra taste of summer, Trewithen Dairy has collaborated with Cornish summer cup company, Pocketful of Stones, to create two exclusive recipes. Prepare to be captivated by the burst of summer flavours in their summer cup scones and no-churn summer cup clotted cream ice cream, perfectly complementing the cream tea ensemble.

Indulge in the spirit of Wimbledon, savour the delights of Trewithen Dairy’s limited edition summer hamper, and experience the pinnacle of a English cream tea affair while enjoying Wimbledon.

Trewithen Dairy Pimm’s Cornish Cream Tea Hamper for two - RRP £24.49 - www.trewithendairy.co.uk

SUMMER CUP SCONES

Light and refreshing, these scones are a delicious talking-point to serve at parties for a summery twist on the classic cream tea. Pen Sans Summer Cup is bursting with ripe summer fruits and red berriesperfect with our luxurious Cornish clotted cream. Feel free to use shop-bought scones and take them to the next level if you haven’t time to bake your own.

INGREDIENTS

For the scones

350g Self-raising flour, sieved

Pinch of salt

100g Trewithen Dairy unsalted butter

110ml Trewithen Dairy whole milk

1 Egg, beaten

For the topping

150g Frozen strawberries

2tbsp Caster sugar

50ml Pen Sans Summer Cup

Garnish

Fresh strawberries

Mint leaves

Cucumber, sliced

Trewithen Dairy Cornish clotted cream

METHOD

Start with the scones. Preheat the oven to 190c. Grease and line two baking trays.

Using your fingertips, rub the butter into the flour to create fine breadcrumbs. Stream the milk in slowly, using a cold knife to gently mix until it just forms a dough. Wrap in cling film and chill for 20 minutes while you make the strawberry topping.

Place the frozen strawberries and a splash of water in a saucepan over a medium heat, allowing them to break down. At this point, add a measure of summer cup and caster sugar. Continue to stir for a couple of minutes until it has reduced down slightly. Remove from the heat and chill.

Back to the scones. On a lightly floured surface, roll the dough out to a thickness of 2cm and cut into rounds with a cutter. Don’t twist them out of the cutter, otherwise they will warp in the oven.

Place on the baking trays, before brushing the tops with the beaten egg. Bake for 12 minutes until slightly golden. Remove from the oven and allow to cool on a wire rack.

To serve, smother with strawberry sauce, a generous spoonful of Cornish clotted cream and garnish with strawberries, cucumber and mint. Enjoy with a large jug of summer cup filled with summery botanicals. Heaven!

N O-CHURN SUMMER CUP CLOTTED CREAM ICE-CREAM

The epitome of summer flavours, Pen Sans Summer Cup is bursting with red berry aromas and pairs perfectly with our rich Cornish clotted cream. Make this easy no-churn ice-cream in advance so you have it ready to pull out of the freezer for hot days and al fresco dessert.

INGREDIENTS

2 Large eggs

125g Caster sugar

250ml Double cream

200g Trewithen Dairy Cornish clotted cream

250ml Trewithen Dairy whole milk

200g Strawberries - frozen (defrosted) or fresh

1 tbsp Icing sugar

50ml Pen Sans Summer Cup

Garnish

Mint leaves

Strawberries

Orange slices

METHOD

In a large bowl, whisk the eggs until light and fluffy. While still whisking, add the caster sugar, one spoonful at a time and continue mixing for a few minutes. Add both creams and pour in the milk, while continuing to whisk.

Pour into a freezer-proof container (a loaf or baking tin works well) and freeze for two hours. Remove from the freezer, whisk thoroughly and return to the freezer.

In the meantime, place the strawberries and a splash of water in a small saucepan over a medium heat and cook until the strawberries break down into a sauce. Add the icing sugar and Pen Sans Summer Cup. Allow to simmer for a few minutes until the mixture reduces slightly. Set aside too cool.

Stir the strawberry sauce through the semifrozen ice cream and, using a cocktail stick, pull it gently through to create a beautiful marbling effect. Add the remaining strawberries on top and return to the freezer until frozen - approximately one hour later. When you’re ready to serve, remove from the freezer and add fresh strawberries, mint and orange slices to garnish. Enjoy in cones or bowls.

A shining beacon of visibility and awareness

We want to shine a spotlight on Cornwall Pride and all the amazing work they’ve been doing over the past 16 years. They’ve truly been a shining beacon of visibility and awareness for the LGBTQ+ and marginalised communities across Cornwall. But you know what? They’re not stopping there!

Cornwall Pride understands that while visibility is important, it’s going to take a whole lot more to make our duchy an even better place for LGBTQ+ and marginalised people to grow up, live, and work in. That’s why they’re launching Community Pride, a fantastic initiative that brings together communities in pride across 10 towns and the city of Cornwall. How awesome is that?

With the support of their amazing community, volunteers, partners, supporters, and funders, Cornwall Pride is all about sharing their values and making a positive impact. They’ve even launched a suicide prevention and mental wellbeing support group called Penguin Soup. How cool is that name? Through this exciting handover of care from Truro Rangers to Cornwall Pride, they’re now the official custodians of the Pride Tree. This means they can continue supporting creative workshops that connect our community to this sustainable awareness and support project.

If you’re interested in getting involved, you should definitely check out their website at www.cornwallpride.org/support/penguinsoup. They’ve got some amazing face-to-face community engagement events lined up, along with a mental health hub and community media to provide much-needed bespoke community peer-to-peer support. They also offer one-toone mental health support, crisis management, and signposting. Trust us, this work is absolutely vital for our community.

Did you know that half of LGBTQ+ people (that’s 52%!) experienced depression in the last year? And almost half of trans people have thought about taking their own life at some point in their lifetime. Penguin Soup is a project that

gently brings people together, aiming to reduce isolation and the impact of mental ill health in the queer community. It’s truly incredible what Cornwall Pride is doing to support and uplift our community.

So, come on and join the movement! Let’s support Cornwall Pride as they continue to make a difference in our beautiful Cornwall. Together, we can create a more inclusive and supportive environment for everyone.

info@cornwallpride.org www.cornwallpride.org

Attention all music lovers and podcast enthusiasts! You’re in for a real treat because Funky Media Radio has just welcomed a new presenter to its team - the wonderful Sandra Radovanovic! This dynamic new addition brings a fresh perspective and exciting energy to the already amazing line-up of talent on this online radio station.

Sandra is a true lover of all genres of music, with an infectious enthusiasm that is sure to make you want to get up and dance. Her passion for music is evident in every podcast she produces, making her shows a must-listen for anyone who wants to discover new artists or hear old favourites in a new light.

But what sets Sandra apart is her genuine connection with her listeners. Her podcasts are not just a one-way conversation but an interactive experience where she encourages listeners to share their thoughts and feelings about the music she plays. With Sandra, you’re not just listening to music, you’re part of a community of music lovers.

If you’re looking to discover new artists and expand your musical horizons, Funky Media Radio is the place to be. With 24-hour music programming, you can listen to the best tracks from across the globe at any time. And with the addition of Sandra to the team, you can now enjoy her uplifting and engaging podcasts that will leave you feeling energised and excited about music.

To tune in to Sandra’s podcasts, all you need to do is download the Funky Media Radio mobile app from Google Play or Apple Store or enable our skill on Amazon Alexa. It’s that simple! So why not join the thousands of music lovers who have already discovered the magic of Funky Media Radio and listen to Sandra’s podcasts today?

In conclusion, if you’re looking for a fresh, fun and engaging new presenter who will lift your spirits and make you fall in love with music all over again, then look no further than Sandra Radovanovic at Funky Media Radio. Download the app or enable our skill today and discover the amazing world of music waiting for you!

Uniting Fitness and Dance

Celebrating the Merger of PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, Now Empower Dance & Fitness Studio

Discover the Powerful Fusion of Fitness and Dance at the Newly Merged Empower Dance & Fitness Studio

In a groundbreaking move that has fitness enthusiasts buzzing with excitement, two prominent fitness establishments, PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, have united to create Empower Dance & Fitness Studio—a haven for those seeking a unique and vibrant fitness experience. This fusion brings together the expertise of visionary owners Kelly and Justin, who are delighted to celebrate the new era of fitness and dance under their newly coined name.

Empower Dance & Fitness Studio embodies the belief that movement has the power to transform both the body and the spirit. By combining the dynamic and energetic elements of dance with the strength-building and cardiovascular benefits of fitness, the studio offers a holistic approach to health and well-being that ignites joy, creativity, and self-expression.

Kelly , Bob and Justin, the driving forces behind this extraordinary venture, bring a wealth of knowledge and experience to their roles. Kelly, a professional dancer and fitness instructor, possesses an innate understanding of the connection between movement and physical transformation. Justin, a seasoned fitness expert, has honed his skills in helping clients achieve their fitness goals through personalised training plans. Together, they form an unstoppable team dedicated to providing a diverse range of fitness and dance options to their clients.

The studio’s primary aim is to create an inclusive space where individuals of all fitness levels and backgrounds can come together to explore the power of movement. Whether you’re a seasoned athlete, a dance enthusiast, or someone just starting their fitness journey, Empower Dance & Fitness Studio offers an extensive class schedule designed to cater to all interests and abilities.

Within the newly merged studio, clients can choose from a variety of fitness and dance classes that range from highintensity interval training (HIIT) and strength conditioning to contemporary dance, salsa, and hip-hop. Expert instructors, handpicked by Kelly and Justin, are passionate about their craft and dedicated to inspiring and motivating clients to push their boundaries and unlock their full potential.

Beyond the classes, Empower Dance & Fitness Studio boasts state-of-the-art facilities and equipment designed to enhance performance and foster a positive training environment. With spacious workout areas, top-of-the-line cardio and strength training machines, and a designated dance studio with mirrored walls, the studio provides an ideal setting for individuals to challenge themselves physically and artistically.

The benefits of this fitness and dance fusion extend far beyond physical improvements. Clients who embrace this unique approach often experience heightened self-confidence, improved coordination, enhanced mental focus, and an undeniable sense of camaraderie within the studio community. The positive energy generated by the combination of fitness and dance is truly infectious, creating an atmosphere that is both empowering and inspiring.

The renaming of PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk to Empower Dance & Fitness Studio signifies the beginning of a new chapter - a chapter that encapsulates the studio’s mission to empower individuals through movement and selfexpression. With the merger, Kelly and Justin have solidified their commitment to revolutionising the way we approach health, fitness, and personal growth.

As the doors of Empower Dance & Fitness Studio swing open, a new era of fitness and dance has dawned. The studio has become a beacon of unity, creativity, and transformation, empowering individuals to embrace their full potential. So, whether you’re looking to challenge yourself physically, unleash your inner dancer, or embark on a transformative journey, Empower Dance & Fitness Studio is here to guide you every step of the way.

Experience the Power of Unity, Movement, and Self-Expression at Empower Dance & Fitness Studio

Workwear, Embroidery & more...

Stick ‘n’ Stitch Design is a Plymouth-based business that started with one small idea and has grown to a company that hits target month after month! We are family-run, with a strong priority on customer service in order to create long-lasting loyalty and repetitive sales with our customers. The friendships that we create with our customers are developed through strong ideals which include fast, efficient communication; friendly staff, high quality garments and quick problem-solving abilities, all to ensure a high level of customer satisfaction.

We like to make certain that our orders are delivered, created and completed within a time frame of 7 working days or less. This ensures that customers can wear their orders as quickly as possible, promoting their businesses as well as our own! Each staff member has an important role within Stick ‘n’ Stitch Design, some of which include print presser, manager, embroiderer and of course, owner! Our specialised positions create harmony within the workplace that contribute to the smooth-running of the business and allow each of us to create high quality garments in our field. However, we enthusiastically offer a helping hand to each other when needed, to complete orders within the expected time frame.

To create high quality garments that require embroidery, we make stitched out samples in all colours and sizes to send to our customers to either be changed or approved. This same process is done for printing and ensures that customers are happy with their orders and can see what the clothing is going to look like once completed.

Customers are also encouraged to discuss with our staff about which durable garment type is best for their specific needs, as well as the price range that they are aiming for. Stick ‘n’ Stitch Design promotes monthly offers, such as 15% off for all new customers, as well as price matches to help keep prices low whilst simultaneously delivering quality products. All embroidered and printed work is checked over before being packaged and marked as complete in order to maintain our standards.

Although many of our customers are local, we offer timely postal delivery with proof of postage in order to accommodate to our customer’s needs and travel restrictions, whilst also getting our name out into the world!

www.sticknstitchdesign.co.uk

Plymouth Mortgage Hub

Your Trusted Local Mortgage Experts

Located in the heart of the Ridgeway in Plympton, Plymouth Mortgage Hub is a small local business that has quickly gained a strong reputation since its launch in May 2020. Directors Scott and Claire Bulled, along with their client relations manager Rubie (their adorable 8-year-old cockapoo), run the business with a passion for providing the most suitable mortgage and insurance solutions for their clients.

Claire,

in helping first-time buyers navigate the complexities of the property ladder. With 20 years of experience in the mortgage and finance industry, Claire understands that every client is unique, and their mortgage and insurance needs should be treated as such. She firmly believes that comparing your mortgage to your neighbour’s or your insurance needs to the guy down the pub is not the way to go. Mortgages and insurance are personal, and Claire is dedicated to finding the best solutions tailored to each client’s individual circumstances.

the principal mortgage and protection advisor at Plymouth Mortgage Hub, specialises

Scott, Claire’s husband, takes charge of managing and overseeing the day-to-day operations of the Plymouth Mortgage Hub office. His primary focus is ensuring that clients receive the highest levels of service throughout their mortgage journey. With Scott at the helm, you can rest assured that your needs will be met with utmost professionalism and attention to detail.

The fantastic support team at Plymouth Mortgage Hub consists of Kylie Llewellyn and Grace Candy. They play integral roles in maintaining timescales, submitting mortgage and insurance applications, and diligently following up on mortgage completions. Their expertise and dedication ensure that the entire process runs smoothly, providing clients with peace of mind.

Adding to the team’s wealth of experience is Jan Reeves, another exceptional mortgage and protection advisor. With over 35 years of experience in the mortgage and finance industry, Jan brings a wealth of knowledge and expertise to the table. Whether you’re a first-time buyer, looking to move home, remortgage, or invest in buy-to-let property, Jan and the team at Plymouth Mortgage Hub have the expertise to guide you through the process.

Since opening their doors three years ago, Claire and the team have received numerous nominations for their outstanding service and the fantastic team atmosphere they have cultivated. At Plymouth Mortgage Hub, you are not just a number; you become part of the family. The team takes pride in building long-lasting relationships with their clients, ensuring that their needs are met not only during the mortgage process but also in the years to come.

Choosing Plymouth Mortgage Hub as your advisor means gaining access to a team of dedicated professionals who will go above and beyond to find the best mortgage and insurance solutions for you. With their local expertise, personalised approach, and commitment to exceptional service, Plymouth Mortgage Hub is your trusted partner in achieving your property goals.

Contact Plymouth Mortgage Hub today and experience the difference of working with a team that truly cares about your financial well-being.

Unit 1, Ridgeway business centre, 127 Ridgeway, Plymouth 01752 393299

enquiries@plymouthmortgagehub.com www.plymouthmortgagehub.com

Business Starter Package

Everything a local business needs to succeed online

Our kickstart business set-up package is the perfect solution for start-up businesses or a business in need of a rebrand. We provide everything you need to get your business up and running quickly and with minimal hassle. This package is the perfect way to get your business off the ground quickly and with minimal hassle.

Kickstart Package

• Modern Website

• SEO Copywritten

• Business Domain: choose your domain www.yournewcompany.com

• 90 Day Business plan

• Google Business profile listing and Google analytics, Google search console

• Booking Software to take online bookings or reservations

• Complete Branding kit including logo design and Palette for online and print use

• Set up your newsletter and CRM system

• Set up and linking of social media pages including:

- Linkedin Business, Facebook Business, Instagram, Twitter & Google Business Profile

• Monthly creation and posting of a blog article industry-related

• 3 months of Consultancy & Training on all of the systems that we create for you with Video tutorials, in a private training area.

• Integration of reviews. Reputation management

• Interactive chat app on your website with analytics

• Radio sponsorship of a show and Podcast interview on funky media radio

• Listing of your business in directories

• Set up Images, and video templates branded

• 3-month Social media strategy & artwork

• Photography shoot.

• Google Workspace set up and google voice

Our Google Reviews

Cristina and the team have been fantastic from the get go! They have really listened to what I want have worked very hard and produced me a fantastic new website and social media content plan so quickly. The service is second to none and I look forward to continuing to working with them. Cristina been able to make running a business 100 times easier. Very professional and friendly.

Kelly Harding - Puttin on the Ritz

www.puttinontheritzdanceplymouth.com

Set your business apart with Buy With Confidence

The marketplace is full of different companies, however, how do consumers or other businesses know which ones will give good customer service and are trustworthy? Since 1999, the Buy With Confidence scheme has tried to create a safe platform for local businesses, where anyone can find the company they need (from builders to marketing consultants or solicitors) knowing that their search will lead to solid organisations that will provide five star customer service.

Buy With Confidence is the largest scheme of its kind nationally and continues to expand its geographical coverage. It is one of the few in the country to cover almost all types of businesses and, also, is run by Trading Standards (with a team that knows about customer rights and will act with the letter and spirit of the law).

HOW DOES IT HELP YOUR BUSINESS?

So why is Buy With Confidence good for your business? The ‘Trading Standards Approved’ logo brings with it the recognition of a job well done. Buy With Confidence is a signal to customers that your company is open, honest and operates within trading law. Your business will go on the Buy With Confidence website, where thousands of potential customers can find you. As a member, you will get access to Trading Standards expertise and tailored advice. This can be particularly beneficial to small businesses that may need help and advice but do not have a lot of money.

The Buy With Confidence scheme can be particularly useful for businesses trading in areas that consumers use infrequently and may not know how to choose between traders, or in an area which has a mixed reputation. It gives customers peace of mind that you are a law-abiding, responsible business that puts the customer first. Buy With Confidence ensures that its members are checked, not only financially (to assure their solvency) but their history and previous customer complaints too. So, once you are approved, you are added to the Buy With Confidence directory, available on and off line, where every customer can look for a trustworthy local company, no matter the type of expertise they require. Can you think of a better way of letting those clients find you?

Backed by more than 50 local authority Trading Standards Services nationwide, Buy With Confidence supports honest and trustworthy businesses, setting your company apart from your competitors

IT'S TIME TO STAND OUT

Networking for Business Growth

Founded by Karlie Somerville and Jo Lines, AGN has established itself as a trusted platform for ambitious entrepreneurs looking to expand their horizons.

It recognises the power of connections and understands that networking goes beyond mere socialising. It acts as a catalyst for business growth by facilitating collaboration, knowledge sharing, and mutually beneficial relationships.

The network provides a space where like-minded individuals can come together, exchange ideas, and gain valuable insights from each other’s experiences. They have virtual networking opportunities on the 3rd Monday of every month and encourage all business owners to come and connect.

One of the key strengths of AGN lies in its focus on personal development. Recognising that the success of a business is closely tied to the growth of its leaders, AGN offers a range of workshops, masterclasses, and networking opportunities.

By investing in personal development, members can enhance their skills, broaden their perspectives, and unlock new opportunities for their businesses.

Referrals play a crucial role in expanding one’s customer base, and AGN excels in this aspect. Through its referral network, the members have access to a pool of trusted professionals who can vouch for their expertise and recommend their services.

This word-of-mouth marketing strategy not only boosts credibility but also opens doors to potential collaborations and partnerships. What sets AGN apart is its regional focus on the south west. By catering specifically to businesses in this area, AGN creates a tight-knit community that fosters local economic growth and collaboration. Members can tap into the vast regional expertise, share resources, and navigate through the unique challenges and opportunities presented by the south west market.

In an era where technology dominates communication, AGN acknowledges the importance of face-to-face interactions. The network organises regular events and networking sessions where members can meet in person, forge meaningful connections, and build lasting relationships. These personal connections often lead to valuable business opportunities that might otherwise be missed in the digital realm.

Ambition Growth Network (AGN) stands as a testament to the power of networking in driving business growth. With its emphasis on personal development, referrals, and regional collaboration, AGN provides a platform for entrepreneurs in the south west to flourish. Karlie and Jo’s visionary leadership has created a platform that nurtures ambition, fuels innovation, and propels businesses towards their goals. In a world where connections are paramount, AGN is a valuable ally on the journey to success.

In the fast-paced and competitive world of business, networking has become an indispensable tool for growth and success. It is in this context that Ambition Growth Network (AGN) emerges as a beacon of support, personal development, and a referral network for businesses in the south west.

If you want to network with members of AGN and ambitious business owners across the UK then reach out via the website: www.ambitiongrowthnetwork.co.uk

REDUCE YOUR CARBON FOOTPRINT

WHO ARE WE?

RM GREEN ENERGY was created by Bob Mitchell to provide a full-service offering for domestic renewable energy and efficiency home improvement projects, from our Devon and Cornwall base.

SOLAR PHOTOVOLTAIC

Every customer and rooftop are unique and this is reflected in our bespoke approach to solar. Working with you every step of the way, we understand your energy needs and specific reasons for switching to solar. The solar energy recommendations we make ensure you can significantly cut your energy bills and carbon footprint.

AIR SOURCE HEAT PUMP

An air source heat pump is a source of renewable energy comprising 75% renewable energy and 25% electricity. Using the outside air to heat water, as opposed to gas is a more efficient and sustainable heating option that will future-proof your home and reduce your carbon footprint.

WINDOWS & DOORS

Replacing your windows is an assured way to increase your home’s value because they make your home look and feel more attractive. Not only do new windows improve the curb appeal of your home to potential buyers, but new windows also mean better security, efficiency, and noise protection. Also lowers your energy bills as new style windows can reflect the heat back into the room, reducing your energy bills.

YOU ARE FOUR STEPS AWAY FROM SAVING MONEY & REDUCING YOUR CARBON FOOTPRINT

• FREE SURVEY:

We undertake either an on-site or virtual inspection to gather all required information at your convenience.

• RECOMMENDATIONS & PROPOSAL:

We calculate and propose to you the perfect solution in terms of financial, energy and carbon savings.

• FULL TECHNICAL SURVEY:

Once we receive your intention to proceed, one of our engineers will visit, (not always necessary) to agree with you on the location of cabling, inverter, other electrical equipment etc.

• INSTALLATION:

Your system or home improvement measures are installed by certified industry installers using high-quality products with peace of mind guarantees. In most cases the solar panel installation will take one day.

FULLY INSURED INSTALLATION - RISK FREE

• Everything we do is fully insured and we are providing a comprehensive workmanship warranty on all aspects of installation, including all work completed on your roof and electrics.

• All materials and equipment used are offered with manufacturers guarantee warranty.

• RM GREEN ENERGY pride ourselves on offering a truly personal and professional design & installation service to all our clients, as you would expect from a leading installer in the region.

World of Mortgages The complex

Are you feeling overwhelmed by the complex world of mortgages, especially in the current market? Uncertain about how to protect yourself and your loved ones financially if the unexpected happens? Look no further than Straker Financial Services, a national company born in Plymouth with a dedicated team in Devon, committed to supporting you in securing the best mortgage and protection solutions.

As a family-run brokerage, we truly care about our clients. We see you as an extension of our family, not just another transaction. Our commitment extends beyond the initial process, offering ongoing assistance and advice throughout the life of your mortgage and protection products.

Our family-run business operates based on core family values, and we pride ourselves on being inviting, friendly, and approachable. We love helping our clients navigate the intricacies of the mortgage landscape, and we’re here to make the process seamless and stress-free.

Our Plymouth team of experienced brokers, including Deanne Straker, Asmi Stanley, Daniela Stoica, and Jo Howarth, are here to understand your unique situation and goals.

We offer a range of appointment options, including phone, face-to-face virtual, and in-person meetings, ensuring that you receive the personalized advice and support that suits your needs.

Without the right mortgage and protection advice, you may face challenges and missed opportunities. We’re here to change that narrative. We guide you towards a mortgage tailored to your needs, with competitive interest rates and favorable terms. We ensure that you have suitable insurance and protection products in place, providing peace of mind and financial security for you and your loved ones.

We also understand the importance of education and empowerment. That’s why our brokers are available to visit workplaces, delivering brief presentations to help workforces understand the significance of mortgage and protection planning. We believe that knowledge is power when it comes to making sound financial decisions.

When it comes to mortgage and protection advice, choose Straker Financial Services. We have the expertise, experience, and genuine care for our clients that make us the ideal choice. Contact us today and let us help you achieve your financial goals with confidence and peace of mind.

Asmi Stanley Mortgage & Protection Adviser

Daniela Stoica Mortgage & Protection Adviser

Joanne Haworth Mortgage & Protection Adviser

Deanne Straker Director Mortgage & Protection Adviser

‘Where Family Values Meet Financial Solutions!’

- Mortgages

‘Let Our Family Help Protect Yours’ - Insurance

Perfect homes

to match your lifestyle!

We are a luxury boutique agency dedicated to offering you a professional personal service in helping you find your perfect property whether it be for your home or investment.

Ann Baxter has lived and worked in the Caribbean for over 15 years and offers you a wealth of experience having worked for Savills Cayman and a few top brokerages. Ann has a genuine passion for luxury real estate and knows Cayman & Barbados very well and can help you with everything from setting up your initial stay to re locating.

We work with trusted colleagues in Barbados who are also luxury property experts having worked for Christies and Sotheby’s.

As independent companies we have a strong network of professionals such as Lawyers, bankers we can introduce you to and help you have a seamless service.

We have also teamed up with one of the top established developers in Dubai to help you find you the best off-plan investment.

Let us guide you each step of the way as Your Exclusive Agents.

Business and Branding Photography

How Hannah at The Photo Studio Can Help You Stand Out in the Digital World

In today’s digital age, having a strong online presence is crucial for any business. One of the most effective ways to achieve this is through high-quality photography that showcases your brand and tells your story. This is where Hannah at The Photo Studio comes in.

Hannah is a fully qualified photographer with over 10 years of experience working with businesses, particularly female entrepreneurs across the South West of England and nationally. She understands the importance of creating a strong visual identity that resonates with your target audience and helps you stand out in a crowded marketplace.

Hannah’s background in entrepreneurship, having completed a Masters degree in the subject, means she has a unique understanding of the challenges faced by business owners. She knows that building confidence in front of the camera can be daunting, but she has a talent for putting her clients at ease and capturing their true essence.

Whether you need content for your website, social media, or blog, Hannah can help you create a library of images that truly represent your brand. She takes the time to get to know you and your business, ensuring that the images she produces are authentic and aligned with your values. Hannah covers all types of business and branding photography, headshots, lifestyle imagery, branding content, office and property as well as product and food photography.

In addition to her technical skills, Hannah’s warm and approachable personality makes her a pleasure to work with. She is passionate about helping her clients succeed and will go above and beyond to ensure that they are happy with the final results.

If you’re looking for a photographer who can help you take your business to the next level, look no further than Hannah at The Photo Studio. With her expertise in business and branding photography, she can help you stand out in the digital world and achieve your goals.

Hannah also partners with website and social media agencies working alongside them and their clients to create visuals to attract a larger audience and increase their brand awareness.

Contact details:

Hannah Ccohrane

The Photo Studio

Website: www.the-photo-studio.co.uk

Telephone: 07730 445811

INTRODUCTION:

In today’s fast-paced business world, time is a precious commodity. Every minute counts, and finding ways to save time and increase productivity is crucial. This is where the power of Artificial Intelligence (AI) comes into play. In this article, we will explore what AI is and how you can leverage it to streamline your business operations using the innovative tool, FunkyMedia.ai.

UNDERSTANDING AI:

AI, or Artificial Intelligence, refers to the development of computer systems that can perform tasks that typically require human intelligence. These systems are designed to learn, reason, and make decisions based on data analysis. AI has the potential to revolutionise various industries, including business, by automating repetitive tasks and providing valuable insights.

FunkyMedia.ai is an advanced AI tool that offers a range of features to help businesses save time and increase productivity.

FUNKYMEDIA.AI IS AN ADVANCED AI TOOL THAT OFFERS A RANGE OF FEATURES TO HELP BUSINESSES SAVE TIME AND INCREASE PRODUCTIVITY.

LET’S EXPLORE SOME OF ITS KEY FUNCTIONALITIES:

1. TEXT-TO-SPEECH VIDEO AI PRESENTATIONS:

Creating engaging video presentations can be timeconsuming. With FunkyMedia.ai, you can convert your text into high-quality, natural-sounding voiceovers. This feature allows you to quickly create professional videos without the need for extensive editing or voice recording.

2. SOCIAL MEDIA POSTS:

Crafting compelling social media posts is essential for effective marketing. FunkyMedia.ai offers AI-generated content suggestions tailored to your business. This feature saves you time by providing ready-to-use posts, ensuring your social media presence remains active and engaging.

3. IMAGE AI: Finding the right images for your marketing materials can be a time-consuming task. FunkyMedia.ai’s Image AI feature simplifies this process by suggesting relevant images based on your content. This saves you valuable time spent searching for suitable visuals.

4. ADVERTISING TEMPLATES:

Creating eye-catching advertising materials is crucial for attracting customers. FunkyMedia.ai provides a library of unique advertising templates that can be customized to suit your brand. This feature eliminates the need for designing from scratch, allowing you to create professional ads in minutes.

CONCLUSION:

In today’s competitive business landscape, time is of the essence. Leveraging AI tools like FunkyMedia.ai can help you save time and increase productivity by automating repetitive tasks, generating engaging content, and providing valuable insights. By embracing AI, you can focus on strategic decisionmaking and growing your business, while leaving the timeconsuming tasks to the AI-powered tools. Remember, time is valuable, and AI tools can be a game-changer in freeing up your valuable time.

The Importance of Video Production for Companies

Ray Marett Joins Funky Media to Lead the Way

INTRODUCTION:

In today’s digital age, video has become an integral part of corporate communication and marketing strategies. It has revolutionized the way businesses engage with their target audience, allowing them to convey messages effectively, showcase products and services, and create a lasting impact. In light of this, the appointment of Ray Marett, a seasoned professional with an impressive, twenty plus years, background in TV commercial production and corporate videos, as the head of Funky Media’s video production department, is a strategic move that highlights the significance of video production for companies.

THE POWER OF VIDEO PRODUCTION:

Video production holds immense power in capturing the attention of viewers, stimulating emotions, and delivering messages in an engaging and memorable manner. Here are some key reasons why video production has become an essential tool for companies:

Enhanced Branding and Storytelling: Videos enable companies to showcase their brand identity and values effectively. Through storytelling techniques, videos can connect with the audience on a deeper level, building brand loyalty and trust.

Increased Engagement and Reach: Video content attracts more attention and generates higher engagement rates compared to other forms of media. It can be easily shared on social media platforms, expanding the reach of a company’s message and attracting new customers.

Improved Conversion Rates: Studies have shown that incorporating video content on landing pages and product pages significantly increases conversion rates. Videos provide a more immersive and interactive experience, allowing potential customers to better understand a product or service and make informed purchasing decisions.

SEO Benefits: Video content can boost a company’s search engine optimization (SEO) efforts. Search engines often prioritize video content, resulting in higher rankings and increased organic traffic to a company’s website.

RAY MARETT: A LEADER IN VIDEO PRODUCTION:

With a wealth of experience in the field, Ray Marett is a seasoned professional who brings a wealth of expertise to the Funky Media team. Having worked on notable projects such as product launches for San Disk, future office concepts for BP, and bringing smaller brands like Mattressman and Fostering in Somerset to TV, Ray has demonstrated his ability to deliver compelling video content that captivates audiences and achieves business objectives.

Ray has a versatile skill set that encompasses creative direction, production management, and strategic planning. His ability to conceptualize and execute visually striking videos, combined with his understanding of effective storytelling techniques, makes him an invaluable asset to Funky Media’s video production department.

As Creative Director, Ray Marett has a deep understanding of the importance of collaboration and team dynamics. He excels in leading and inspiring teams, ensuring that everyone involved in the video production process works harmoniously to deliver highquality content that aligns with a company’s vision and goals.

CONCLUSION:

In the current digital landscape, video production has become an essential component of a company’s marketing and communication strategy. It has the power to engage, inspire, and influence audiences in ways that other forms of media cannot. Ray Marett’s appointment as the head of Funky Media’s video production department is a testament to the company’s recognition of the importance of video production in achieving business objectives.

Ray’s extensive background in TV commercial production and corporate videos, along with his ability to bring brands to life through captivating storytelling, positions him as a valuable addition to Funky Media’s team. With his creative vision and leadership skills, Ray Marett is poised to lead Funky Media’s video production department to new heights, ensuring that the company remains at the forefront of innovative and compelling video content creation.

As companies continue to adapt to the evolving digital landscape, embracing video production as a core aspect of their marketing strategies will be crucial for staying competitive and connecting with their target audience. The expertise and experience that professionals like Ray Marett bring to the table will undoubtedly play a pivotal role in helping businesses thrive in this video-centric era.

You can contact Ray at: ray@funkymedialtd.co.uk

Meet Emma Cole Your Trusted Business Coach for Growth and Success

INTRODUCTION:

Hey there, fellow business enthusiasts! Today, we’re diving into the world of Emma Cole, the incredible business coach from UK Growth Coach, who recently made the leap from East Sussex to beautiful Cornwall. Brace yourselves because this lady means business!

In the world of business, having a coach can make all the difference just as an athlete needs a coach, so do businesses to allow them to reach their peak performance.

A PASSIONATE COACH, MENTOR, AND TRAINER:

Emma’s not your average business coach. She’s been through the ups and downs, and she’s here to guide you too. Whether you’re starting out, looking to scale, grow or planning your grand exit, Emma’s got your back. With a proven track record of running her own successful business and even selling it, Emma understands the challenges and triumphs that come with entrepreneurship. Her personal experiences have shaped her into a compassionate and insightful coach, with a wealth of experience who is working with entrepreneurs to achieve their goals at every stage of their journey

A TAILORED APPROACH FOR EVERY STAGE:

So, what can you expect from a coaching session with Emma? Well, get ready for a healthy dose of motivation, practical advice, and a sprinkle of her trademark wit. Emma’s approach to coaching ensures that you not only learn valuable business strategies but also have a blast while doing it.

Whatever stage you’re at Emma’s here to support and work with you every step of the way. She understands that each business is unique, and therefore, she tailors her coaching sessions accordingly. From helping you develop a solid business plan to providing guidance on marketing strategies, team management, or strategies to build consistency and free up precious time, Emma’s passion, expertise, and experience covers a wide range of areas.

A POSITIVE AND SUPPORTIVE ENVIRONMENT:

One key aspect of Emma’s coaching style is her ability to create a positive and supportive environment. So many times, businesses end up running their owners rather than the other way round. She believes that a positive mindset is essential for success, and she’ll work closely with you to build a structure and to cultivate a mindset that empowers you to overcome challenges and seize opportunities. Emma’s infectious enthusiasm and unwavering support will motivate you to push your boundaries and achieve your full potential.

THE BEAUTY OF CORNWALL

Emma’s recent move to Cornwall with its natural beauty and vibrant entrepreneurial community provide the perfect backdrop for Emma to continue her mission of helping businesses thrive.

Emma’s passion for helping and supporting business owners to find more business success, greater enjoyment, and happiness, not just for them, but for their team and for their customers, means that she’s offering a FREE 90 minute, no obligation, discovery call to see how she can help you.

emmacole@growthcoach.co.uk

Mobile number 07769 651020

www.ec.growthcoach.co.uk

Quote: GCFM1

SUCCESS Business blueprint for

When Anna Bartholomew was eighteen, she went to the cashpoint at her university but saw she had no more money. Little did she realise how this moment would change the whole trajectory of her life.

To make ends meet as a student she began working in a mortgage call centre in between her studies. Such was her aptitude with people, that her boss at the time suggested she should sit her mortgage advice exams, as she was studying anyway.

It meant she left university as a qualified mortgage adviser and by the time she was 28, she’d started her own mortgage and financial planning business, employing a team of fifty.

With an infectious zest for life, by her own admission she made every conceivable business mistake but did so with a smile on her face. Her business became like an extended family.

By 2013, Anna had merged her company with five others and was sitting on the board of a national business.

Whilst this experience may have terrified others, Anna loved and rose to the challenge until the business was eventually sold off in a multi-eightfigure deal in 2019.

Having been in financial services for 23 years, with little respite – Anna realised she was suffering from anxiety, overwhelm and burnout.

As she tried to navigate her way through what she was experiencing, she turned to hypnotherapy for help. It also enabled her to find joy in her life and business again and she was able to live with purpose and passion once more instead of being held back by being a perfectionist. Not surprisingly Anna knew she too wanted to train as a clinical hypnotherapist so she could help others.

Now, following the successful sale of her business and having left behind her hugely successful career in financial services, Anna is working as an entrepreneur, business strategist, and clinical hypnotherapist.

Anna now runs a program specifically for female entrepreneurs and business owners called the Kind & Powerful Business Blueprint.

Blending principles from the worlds of business and belief system coaching with kind and powerful strategies, to help women to create their own uniquely aligned business blueprint for success.

Trevi launch appeal

for safe, trauma-informed women-only accommodation in the city

In celebration of their 30th Anniversary, local women’s charity, Trevi, has launched their Blossom Appeal, which will focus on raising funds for a women-only accommodation service based in the centre of Plymouth for women affected by trauma and abuse.

Covid-19 has brought gender inequalities into shocking prominence. Women have been disproportionately affected - domestic abuse helpline calls soared by 80%, and murders of women have doubled. Chronic poverty has increased: women are affected most. This, layered against an increase in drug use, county lines activity and child sexual abuse, and the cycle of violence against women and girls continues.

Blossom Women’s House will be a trauma-informed house for women with complex and multiple needs. It has the capacity to accommodate nine women across three floors. It is a safe, contained, homely space with an enclosed back garden. Blossom Women’s House will be the place where women can find some peace and security and can take some positive steps in their journey of recovery from trauma and abuse.

The accommodation is vital as there is a shortage of women-only accommodation in Plymouth. Countless projects, service interventions and commissioned research highlights how a lack of women-only accommodation is acting as a significant barrier to women moving forward in life. Women are entering a revolving door in and out of accommodation, restricting their ability even to get a chance to address their trauma and understand how it manifests so that they can move forward in life.

Without this safe space, women are trapped or sofa surfing in unsafe perpetrators’ homes, sometimes locked into a world of drugs and substance misuse and at continuous and high risk of domestic and sexual violence. Whilst there is already a lot of incredible work happening in Plymouth, Trevi wants to seize this opportunity to help to build capacity for women.

Trevi has now reached a critical time where vital funds are needed to ensure that women are given the best possible chance of exiting a life filled with trauma and abuse by allowing them to move into safe, 24/7 supported, women-only accommodation.

Hannah, Trevi CEO, says, ‘This is Trevi’s biggest appeal to date and will significantly impact the lives of women affected by domestic abuse and violence. As we celebrate our 30th milestone, we couldn’t ask for a better start to what will be an exciting year!

‘It’s important that Blossom feels homely and nurturing so that women are supported to heal, grow and thrive. For some women, Blossom will be the first place that they experience what a real home is like. With the help of our local community, we can ensure that Blossom is designed, decorated and furnished to be a warm, homely and welcoming space with thought put into all the finishing touches so that women feel valued and loved.’

Tammy has experienced being housed in a mixed accommodation after fleeing domestic abuse and says,

‘It took me years to leave a violent relationship, and the biggest factor in getting yourself out of a dangerous situation is having somewhere safe to heal from your trauma. They put me in a shared house with five other men, there were no locks on the doors, and I genuinely didn’t want to get a bath or a shower. Having a place like Blossom Women’s House as a women-only accommodation will truly saves lives.’

Trevi emphasises that the Time Is Now to end violence against women and girls and make a difference to vulnerable women across the city. The Blossom Appeal needs to raise £615,000 for Trevi to be able to purchase and refurb the property. So far, Trevi has raised £536,000 from caring trusts, foundations, pledges and donors, leaving £79,000 to raise by December 2023. Trevi want to work with community groups, corporates, funders and individuals to make this happen.

For more information, visit www.trevi.org.uk/blossom-appeal, or please contact communications@trevi.org.uk

Endometriosis

I’m Nikki Harris, I am a fully qualified, registered Nutritional Therapist, and I specialise in women’s hormone health. Supporting women with hormonal imbalances, perimenopause, menopause, and beyond. thyroid and gut health and weight loss, hormone imbalance does not happen in isolation.

What is Endometriosis?

It is when some of the tissue that lines the uterus grows outside of the uterus on other pelvic organs, such as the ovaries, fallopian tubes and occasionally the bladder, colon or abdominal wall, which is commonly linked with chronic pelvic pain and infertility.

According to recent data, endometriosis affects 10–15% of all women of reproductive age and 70% of women with chronic pelvic pain. Its exact cause is unknown, however, it is commonly seen in women between 30 and 40 who postpone pregnancy, yet pregnancy inhibits endometriosis.

What happens in the body?

During a woman’s regular menstrual cycle the endometrial tissue builds up and is shed if she does not become pregnant. Yet, women with endometriosis develop tissue that acts like the endometrial tissue and starts to break down, thicken and bleed with every cycle.

Endometriosis is stimulated by the levels of our sex hormones oestrogen and progesterone that engorge the tissue with blood as it becomes trapped and the blood has nowhere to escape and this can lead to swelling, inflammation and scarring of the normal tissue.

Did you know endometriosis can be linked to:

• Your immunity as it produces inflammatory immune responses known as cytokines that can aggravate the endometrial lining and increase its growth.

• Exposure to toxins within the womb can be a factor and hormone disrupting chemicals may also play a part.

• Increasing evidence that gut health plays a part as findings have shown that the gut microbiota may be altered in women with endometriosis.

• Oestrogen can make endometriosis worse but does not cause it.

Signs and Symptoms of endometriosis?

These can vary from each woman and pain can be anything from a dull ache to being bedridden with pain. Common symptoms are:

• Painful periods

• Excessive bleeding

• Dull ache

• Cramping

• Bearing down pressure in the pelvic area

• Pain with intercourse

• Pain with emptying the bowel and bladder

• Potential Risk Factors (see below)

Studies show that the following may contribute to the development of endometriosis.

• Caffeine and alcohol intake

• Starting your period at an earlier age

• A shorter length of the menstrual cycle

How can we support endometriosis naturally?

Addressing food and lifestyle can help to support this condition by:

• Avoiding foods that cause inflammation in the body

• Avoiding foods that can raise oestrogen production in the body

• Adding foods that can help to naturally block oestrogen receptors

• Increasing essential fatty acids

• Adopting an anti-inflammatory diet

• Adding in specific supplements, vitamins and minerals

• Addressing any toxic chemicals overload that may play a role in the development of endometriosis

Tips for endometriosis

• Introduce an anti-inflammatory diet

• Add turmeric to your diet - this is a powerful anti-inflammatory spice

• Omega 3s - oily fish - mackerel, salmon, sardines, trout - omega 3 is inflammatory

Also, recent studies show that endometriosis is consistently seen in women who have higher levels of oestrogen, which can cause an imbalance in other hormones.

If you would like to address any imbalances I highly recommend hormone testing to get clear results in terms of your hormone levels and also look at how you are detoxifying oestrogen safely from the body. Testing allows me to make better decisions to get quicker results for my clients and is a large part of my work, this helps me to clear results so we have a foundation to work from and from there we build your road map to success

It is important that diseases like this are explored with a fully qualified practitioner who can guide and support in a safe and ethical environment that is backed up by science so you can get the best results, this is something that I help my client’s with. As it is a multifactorial condition we need to address other factors like gut health and external factors as I listed above.

Knowing what foods that aggravate the condition and those to add in to support are extremely beneficial for your results. The same goes for supplements, when you are an experienced and fully qualified practitioner you know what needs to be added in to support this condition so you save time, energy and money.

Health conditions like this are not a quick fix and there is no silver bullet, time and commitment is required and the results can be life changing so yes, it is possible. It’s never one size fits all with nutrition and your symptoms are unique to you so I always tailored my clients needs to fit them, not their symptoms.

You deserve the time and attention to restore balance to your health, you are worth the investment in your health. I consider our health to be our greatest assets, let’s face it we cannot simply buy our health we have to take care of ourselves to reap what we sow.

If you would like to gain control of your hormones by getting to the root cause and no longer just “manage” your symptoms. It is possible to support this condition naturally once you have the right support. I have helped countless women get back into balance, covering a variety of different symptoms and helping women finally find success, empowering women to feel confident about themselves.

I want you to know that my help is personalised and not “one size fits all”, we are all individuals, so what works for your friend or sister may not work for you. When we work together you get a tailored plan that is as special as you are.

Get in touch with me if you would like to learn more and send me an email nikki@nikkiharris.co.uk

Managing the Menstrual Cycle

for Women Who Lift

Understanding the menstrual cycle and its impact on training and nutrition is crucial for females who lift. The menstrual cycle is a complex series of hormonal changes that occur in the female body every month, and it can have a significant impact on a woman’s performance, recovery, and overall health.

Research has shown that hormonal changes during the menstrual cycle can affect a woman’s energy levels, strength, endurance, and recovery time. For example, during the follicular phase, women may experience increased energy levels and endurance when oestrogen levels are higher. On the other hand, during the luteal phase, when progesterone levels are higher, women may experience decreased energy levels and increased fatigue.

Furthermore, the menstrual cycle can also affect a woman’s nutritional needs. During different phases of the menstrual cycle, women may require different levels of macro and micronutrients to support their training and recovery needs. For example, during the luteal phase, women may require higher levels of carbohydrates and iron to keep energy levels and prevent fatigue.

By understanding the menstrual cycle and its impact on training and nutrition, women can optimise their training and recovery, reduce the risk of injury, and enhance their overall performance. Therefore, women must educate themselves about the menstrual cycle and its impact on training and nutrition.

The menstrual cycle is a natural process in a woman’s body approximately every 28 days (though it can vary from person to person). It involves a series of hormonal changes that prepare the body for pregnancy. The menstrual cycle has four phases:

• MENSTRUAL PHASE

• FOLLICULAR PHASE

• OVULATION PHASE

• LUTEAL PHASE

Menstrual Phase:

This phase occurs at the beginning of the cycle when the uterus sheds its lining in menstrual blood. It typically lasts between 3 to 7 days.

Follicular Phase:

This phase begins after the menstrual phase and lasts about 14 days. During this phase, the follicles in the ovaries mature and prepare to release an egg.

Ovulation Phase:

This phase occurs around day 14 of the menstrual cycle when the ovary releases an egg into the fallopian tube. It is the most fertile phase of the menstrual cycle.

Luteal Phase:

This phase begins after ovulation and lasts approximately 14 days. During this phase, the uterus prepares for a possible pregnancy. If the egg is not fertilised, the uterus will shed its lining in the next menstrual phase.

These four phases are controlled by the hormones oestrogen, progesterone, luteinising hormone (LH), and follicle-stimulating hormone (FSH), which fluctuate throughout the cycle. Understanding these phases and hormonal changes is essential for women to optimise their training and nutrition during each menstrual cycle.

Menstrual phase: also known as the menstruation or bleeding phase, is the first phase of the menstrual cycle. This phase occurs when the uterus sheds its lining in menstrual blood, which is then eliminated from the body through the vagina. The menstrual phase usually lasts 3 to 7 days but can vary from person to person.

Hormonal Changes during the Menstrual Phase:

During the menstrual phase, oestrogen and progesterone levels are at their lowest. Because the previous cycle’s egg was not fertilised, the corpus luteum (a temporary endocrine gland) produces progesterone and disintegrates. As a result, the lining of the uterus breaks down and sheds, leading to menstruation.

Nutritional Recommendations for the Menstrual Phase:

It is essential to support the body’s nutrient needs during the menstrual phase to promote optimal health and recovery.

Here are some nutritional recommendations for the menstrual phase:

Iron-rich foods: During menstruation, the body loses blood, decreasing iron levels. Therefore, consuming iron-rich foods such as leafy greens, red meat, lentils, beans, and fortified cereals is crucial.

Vitamin C: Consuming foods high in vitamin C can help increase iron absorption. Some vitamin C-rich foods include citrus fruits, berries, tomatoes, and bell peppers.

Hydration: Drinking plenty of water and fluids can help reduce bloating, cramping, and other discomforts associated with menstruation.

Balanced meals: Eating balanced meals with carbohydrates, protein, and healthy fats can help stabilise blood sugar levels, reduce cravings, and provide sustained energy.

Training Recommendations for the Menstrual Phase:

Many women may experience fatigue and reduced energy levels during the menstrual phase. Here are some training recommendations to help optimise performance during this phase:

Modify intensity: It may be beneficial to adjust the training intensity during the menstrual phase to accommodate reduced energy levels.

Recovery: Incorporating rest and recovery techniques such as stretching, foam rolling, or yoga can help promote relaxation and alleviate menstrual symptoms.

Hydration: Staying hydrated during training sessions is essential, especially during menstrual when the body loses fluids.

Listen to your body: It is essential to listen to your body during the menstrual phase and adjust the training plan accordingly. Taking a break or modifying the training schedule may be necessary to support the body’s needs.

In summary, the body undergoes hormonal changes during menstrual, affecting nutritional needs and training performance. By consuming nutrient-dense foods and modifying the training plan, women can support their health, recovery, and overall performance during this menstrual cycle.

The follicular phase is the second phase of the menstrual cycle and occurs after the menstrual phase. It lasts for approximately 14 days and is characterised by the development and maturation of follicles in the ovaries, which contain eggs. During this phase, hormonal changes occur, preparing the body for ovulation.

Hormonal Changes during the Follicular Phase:

During the follicular phase, oestrogen levels begin to rise, stimulating the growth of the follicles in the ovaries. As the follicles mature, they release oestrogen into the bloodstream, which enables the production of luteinising hormone (LH) and follicle-stimulating hormone (FSH). These hormones trigger ovulation, which occurs at the end of the follicular phase.

Nutritional Recommendations for the Follicular Phase:

To support optimal health and hormone balance during this phase, consuming nutrient-dense foods that provide essential vitamins and minerals is vital. Here are some nutritional recommendations for the follicular phase:

High fibre foods: Eating high-fibre foods such as whole grains, fruits, vegetables, and legumes can help regulate digestion and promote hormonal balance.

Antioxidants: Consuming foods rich in antioxidants, such as berries, leafy greens, and nuts, can help reduce inflammation and oxidative stress.

Omega-3 fatty acids: Including foods high in omega-3 fatty acids, such as fatty fish, chia seeds, and walnuts, can help reduce inflammation and support hormonal balance.

Vitamin D: Enough vitamin D is essential for bone health and hormonal balance. Spending time outdoors and consuming fatty fish, egg yolks, and fortified foods can help boost vitamin D levels.

Training Recommendations for the Follicular Phase:

During the follicular phase, oestrogen levels increase, enhancing energy and endurance. Here are some training recommendations to help optimise performance during this phase:

Strength Training: Incorporating strength training during the follicular phase can help promote muscle growth and improve strength.

High-Intensity Training: Increasing oestrogen levels during this phase can improve endurance, making it an ideal time for high-intensity training such as interval training or sprints.

Cardiovascular Training: Cardiovascular training such as running or cycling can also be beneficial during the follicular phase, as energy levels are typically higher.

Recovery: Incorporating recovery techniques such as foam rolling, stretching, or yoga can help promote relaxation and alleviate menstrual symptoms.

In summary, the follicular phase is characterised by hormonal changes that prepare the body for ovulation. By consuming nutrient-dense foods and adjusting their training plan, female athletes can support their health, recovery, and overall performance during this menstrual cycle.

The Ovulation phase is the menstrual cycle’s midpoint and lasts approximately 3-5 days. This phase is characterised by releasing a mature egg from the ovaries, which is then available for fertilisation. During this phase, hormonal changes occur, preparing the body for reproduction.

Hormonal Changes during the Ovulation Phase:

During the Ovulation phase, oestrogen levels peak, triggering a surge in luteinising hormone (LH) and follicle-stimulating hormone (FSH). This surge stimulates the release of a mature egg from the ovaries, which travels through the fallopian tube and into the uterus. Testosterone levels also increase during this phase, contributing to increased energy and sex drive.

Nutritional Recommendations for the Ovulation Phase:

To support optimal health and hormone balance during the Ovulation phase, consuming nutrient-dense foods that provide essential vitamins and minerals is vital. Here are some nutritional recommendations for the Ovulation phase:

Iron-rich foods: Iron-rich foods such as lean meats, dark leafy greens, and legumes can help support healthy blood flow and prevent anaemia.

Magnesium-rich foods: Magnesium-rich foods such as almonds, spinach, and avocado can help reduce menstrual symptoms and support hormonal balance.

Calcium-rich foods: Calcium-rich foods such as dairy, leafy greens, and fortified foods can help support bone health and hormonal balance.

Hydration: Drinking plenty of water and electrolyte-rich fluids can help support hydration levels and reduce bloating.

Training Recommendations for the Ovulation Phase:

During the Ovulation phase, energy levels are typically higher, making it an ideal time for high-intensity training. Here are some training recommendations to help optimise performance during this phase:

High-Intensity Training: The increase in energy levels during this phase can support high-intensity training such as sprints, interval training, or plyometrics.

Strength Training: Incorporating strength training can help promote muscle growth and improve overall strength.

Cardiovascular Training: Cardiovascular training such as running or cycling can also be beneficial during the Ovulation phase, as energy levels are typically higher.

Recovery: Incorporating recovery techniques such as foam rolling, stretching, or yoga can help promote relaxation and alleviate menstrual symptoms.

In summary, the Ovulation phase is characterised by hormonal changes that prepare the body for reproduction. By consuming nutrient-dense foods and adjusting their training plan, female athletes can support their health, recovery, and overall performance during this menstrual cycle.

The luteal phase is the menstrual cycle’s final phase and lasts approximately 10-14 days. This phase is characterised by hormonal changes that prepare the uterus for the implantation of a fertilised egg and the onset of menstruation if conception does not occur.

Hormonal Changes during the Luteal Phase:

During the luteal phase, progesterone levels increase, triggering changes in the uterine lining to prepare for implantation. If fertilisation does not occur, progesterone levels decrease, causing the uterus lining to shed and resulting in menstruation. Additionally, oestrogen levels remain high during this phase but typically fall towards the end.

Nutritional Recommendations for the Luteal Phase:

To support optimal health and hormone balance during the luteal phase, consuming nutrientdense foods that provide essential vitamins and minerals is crucial. Here are some nutritional recommendations for the luteal stage:

Complex carbohydrates: Consuming whole grains, sweet potatoes, and beans can help support stable blood sugar levels and reduce cravings.

Healthy fats: Incorporating healthy fats such as avocado, nuts, and olive oil can help reduce inflammation and support hormonal balance.

Vitamin B6: Consuming foods rich in vitamin B6, such as salmon, chicken, and bananas, can help alleviate menstrual symptoms such as bloating and mood swings.

Iron-rich foods: Iron-rich foods such as lean meats, dark leafy greens, and legumes can help support healthy blood flow and prevent anaemia.

Training Recommendations for the Luteal Phase:

During the luteal phase, energy levels may fluctuate, making it essential to listen to the body and adjust the training plan accordingly. Here are some training recommendations to help optimise performance during this phase:

Low to moderate intensity training: Incorporating low to intermediate-intensity activity such as yoga, walking, or light resistance training can help support recovery and reduce stress.

Mind-body activities: Incorporating mind-body activities such as meditation or breathing exercises can help promote relaxation and reduce stress.

Recovery: Incorporating recovery techniques such as foam rolling, stretching, or massage can help alleviate menstrual symptoms and promote relaxation.

Hydration: Drinking plenty of water and electrolyte-rich fluids can help support hydration levels and reduce bloating.

In conclusion, understanding the menstrual cycle and its impact on training and nutrition is crucial for women who exercise to optimise their performance, prevent injuries, and maintain overall health. The menstrual cycle is a complex process involving hormonal changes affecting energy levels, nutrient requirements, and recovery.

By understanding the menstrual cycle, women can tailor their nutrition and training plans to support their body’s needs during each phase. During the menstrual phase, women should focus on replenishing lost nutrients and incorporating light to moderate exercise to support recovery. During the follicular phase, women can increase carbohydrate intake and engage in high-intensity training. During the Ovulation phase, women can focus on increasing protein intake and incorporating plyometric or power-based exercises. Finally, during the luteal phase, women can focus on nutrient-dense foods and low to moderate intensity training to support recovery and reduce stress.

In summary, here are the key nutritional and training recommendations for each phase of the menstrual cycle:

Menstrual Phase: Increase iron and protein intake. Incorporate light to moderate exercises such as yoga or walking.

Focus on recovery and hydration.

Follicular Phase: Increase carbohydrate intake. Incorporate high-intensity training such as interval training or weightlifting.

Ovulation Phase: Increase protein intake. Incorporate plyometric or power-based exercises. Focus on hydration and recovery.

Luteal Phase:

Consume nutrient-dense foods such as complex carbohydrates, healthy fats, and iron-rich foods. Incorporate low to moderate intensity training such as yoga or light resistance training.

Focus on recovery, hydration, and reducing stress.

In conclusion, understanding the menstrual cycle and its impact on training and nutrition is essential for women to optimise their performance and maintain overall health. By tailoring their nutrition and exercise plans to each phase of the menstrual cycle, women can support their body’s needs and achieve their fitness goals.

Written by Paul Scarborough Nutrition, Habits and Mindset Coach

How to Manage

Menopause Bloating as a Business Woman

The Business Woman’s Menopause

I hope you enjoyed reading my last article on “Muscle Loss”. Since writing the article I have competed in my ProDebut at The Pure Elite Bodybuilding British Championships and came second, held a photoshoot with some of the local members from My Menopause Resilience Club™ to show how we have been building our muscles! I have also been in training with eight of my Private Clients as we are climbing Snowdon on Saturday 24th in memory of one of my closest friends and Club Group Leader Helen. So I will let you know how we get on next time.

Back to this edition, I am going to share my personal experience of Bloating which is “Change Number 28” from the “40 Changes over 40” to expect as our hormones start to change.

To understand more about how menopausal changes could be impacting you as a Business Woman please use this link https://survey.zohopublic.com/zs/VyRQBN to complete my Menopause Resilience Assessment™.

HOW TO MANAGE MENOPAUSE BLOATING

As Business Women, suffering with the “bloated feeling” it can feel uncomfortable and frustrating when trying to squeeze into clothes that actually fitted last week. Yes, I can see you nodding in agreement with me!

Then our internal critic starts talking to us with “we need to lose weight again to get back into that dress”. When actually we are suffering from Bloating and not weight gain.

DID YOU KNOW

The impact of bloating, in addition to the other 39 changes can be particularly challenging. With 51% of Women taking time off from their business due to their symptoms. Then unnecessarily 32% of Women sell their business as the impact of their symptoms become too much to manage along with everything else.

This is why I created The Menopause Resilience System® to help Business Women “Stay in Business” and Be Smart, Sassy & Stronger through Menopause.

MY BLOATING STORY

How could the food I have always eaten suddenly make me feel bloated and heavy? Why when going out for a meal would I feel uncomfortable and “fat” for days? I even struggled at times having an upset stomach to add to the misery of bloating.

Then each morning I faced the tricky decision of what to wear at home, the gym and at work that would cover my bloated stomach and still make me feel good!

- that up to 60% of women are impacted by bloating as their hormones decline and fluctuate

SO WHAT CAUSES OUR BLOATING?

Bloating usually occurs right at the start of our hormonal changes. It could even be one of the first symptoms we notice! It causes us to feel extreme fullness, tightness, or swelling in our abdomen. Looking back now with my knowledge of the “menopause transitions” this was definitely one of the first of “The 40 Changes Over 40” to impact me so personally.

Your body is a finely tuned machine and the finest system within it is the digestive system. This system is affected by hormonal decline and fluctuations. Therefore this leads to stomach upsets such as being bloated, indigestion, constipation and diarrhoea. It is only recently that we are becoming aware of how much our digestive system is impacted by the change in our oestrogen levels.

Oestrogen is responsible for many functions in our bodies including keeping our cortisol levels low. Cortisol is a hormone that is associated with stress and when oestrogen declines, cortisol levels rise.

This can slow down the digestive process. Therefore increasing the amount of time it takes for food to break down. This can then make it more difficult for us to manage our food in the digestive process.

Too little progesterone can cause the colon to slow down. The longer food waste remains in your colon, the dryer it gets. Stools also tend to be dryer when oestrogen and progesterone levels are low.

Constipation is also common in menopause. When you are constipated, it can be really difficult to completely void your bowels and you may be uncomfortable or have an overall sluggish feeling for days or even weeks.

MANAGE BLOATING WITH THE BUSINESS WOMAN’S COACHING BOOST

Bloating can start whilst you are peri-menopausal and continue beyond menopause. The complexity of managing Bloating as a Business Woman can be particularly challenging – so use The Menopause Resilience System ® solutions below to help you manage that “uncomfortable” bloating feeling::

MENO-FOOD

• Timing - Chew your food slowly. Do not leave more than 4 hours between meals to manage your blood sugar levels to limit the release of stress hormones. No less than 3 hours between meals to allow your digestive system time to absorb the nutrients.

• Food - Have a balanced meal plan including protein, healthy fats, vegetables, fruit and complex carbohydrates. Include sauerkraut, kimchi, chia seeds and kombucha. Keep a diary or consider an intolerance test to identify any triggers.

• Water - Keep hydrated and drink at least 2 litres a day. This will help the food pass through the digestive system smoothly.

• Probiotics & Prebiotics - To ensure that you have the right balance to keep your gut healthy as abnormal levels can lead to bloating.

• Fibre - To cleanse the colon, encourage regular bowel movements and help move food through the digestive system.

MENO-SELFCARE

• Calm - Manage your stress levels as the digestive system is very sensitive to the stress hormones which can trigger bloating.

• Move - Exercise using my infamous 4S’s Move Plan™ to get your “systems” moving including the digestive system which will help with bloating.

Use my Coaching Boost below and join the The Menopause Resilience Club™ with my free Community Membership to help you manage Bloating so you can Be Smart, Sassy & Stronger through your Menopause

My next article will be on “How to Manage Menopause Joint Pain as a Business Woman” so until next time follow my Coaching Boost to manage your Bloating and headover to my YouTube Channel “Adelle Martin - The Executive Menopause Strength Coach” @themenopausestrengthcoach to watch the full Coaching Boost.

Adelle Martin

The Executive Menopause Strength Coach Coaching Business Women to Be Smart, Sassy & Stronger through Menopause.

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Quarkxpress, Publisher, Microsoft Word, RESOLUTION AND COLOUR FORMAT

All images must be 300 dpi at 100% print size. CMYK colour must be used at all times. Avoid using only 100% black on large solid areas, as it will not will reproduce dense enough, resulting in washed out black results. Due to tolerances in web printing, binding and ink variations, publisher does not guarantee colour match or the exact crop position for combination prints, colour keys, or press proofs.

All images must be 300 dpi at 100% print as it will not will reproduce dense enough, variations, publisher does not guarantee

FOR MORE INFORMATION

Call: 01752 270 413

Email: hello@funkymedia.agency

Web: www.funkymedia.agency

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