How the food we eat affects the way we feel

also keep it consistent. Fitting in your five-a-day is so important to your overall health and vitamin uptake – impacting your ability to fight infections. No one likes being unwell, so don’t set yourself up for failure. You could try and fit in some vegetables in your dinner times and have an apple with breakfast. Little efforts can go a long way.

Ultimately, it’s important to be conscious of what we are eating and how we feel. If you’ve been feeling a little low lately and can’t figure out why, try keeping a food and mood diary to see if your diet is having an effect. We all love food but don’t let it kill your mood.

Words by: Megan Shinner

Page Design: Mia Wilson