Walking in Beauty
FamiliesThat Exercise Together Stay Fit Together!
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xercise has many benefits mentally, physically and socially. Kids and teenagers all need around 60 minutes of exercise each day. It may sound like a lot, but it adds up quickly. A walk around the block, biking a favorite trail or playing at the playground can all be included in that 60 minutes of physical activity. Parents can model this healthy behavior by adding some type of family physical activity each day. It may be a walk after dinner, a hike on the weekends or a fun game of basketball outside. Being physically active is just as important as eating a healthy diet.It all comes with moderation and daily consistency. Here are 5 things to encourage more activity:
• Limit the amount of time you allow your child to watch or play video games. Do not allow a TV in the bedroom.
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Give toys that encourage activity such as: balls, jumpropes, frisbees,hulahoops,bikes, scooters, bubbles, kites.
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Instead of going to the movies or watching TV, pick anactivity that gets everyone outside such as a hike or going for a bike ride.
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Create a garden outside. Kids love to play with water and dig in the dirt. Help them pick some plants they may be interested in seeing grow. Try tomatoes,carrots, squash or garlic.You can also rent a box at our Local CommunityPantry if you do not have a place to plant your own garden. For more information contact: 505-726-8068
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Encourage kids to join a sport or try a new physical activity. Introduce them to new things to try so that they remain active as adults. Daisy ArsenaultRegisteredDietitian
