2017 GA Raw Food and Yoga Retreat

Page 1


LOCATION: INDIANS SPRINGS

"Indian Springs State Park is one of the oldest state parks in the nation, drawing people to its mineral rich healing waters and tranquil natural setting, offering you a journey through time from its Creek Indian origins to the stone buildings built by the CCC." Conveniently located near I-75 in middle Georgia, Indian Springs is one of the oldest state parks in the United States and a popular spot for outdoor recreation. For centuries, Creek Indians collected the spring water for its healing qualities, and during the 1800s, the area was a bustling resort town. Today, visitors can still sample the spring water flowing inside the stone Spring House built by the Civilian Conservation Corps during the Great Depression.

Address/Directions Indian Springs State Park 678 Lake Clark Road Flovilla, GA 30216 Butts County

GPS Coordinates: N 33.247433 | W -083.923450

From I-75 southbound, take exit #205 to Jackson; proceed south on Highway 42 to the park. From I-75 northbound, take exit #188; proceed north on Highway 42. Approximately 15 miles from exits.


THINGS TO KNOW Sleeping Group camps are reminiscent of going away to summer camp and are perfect for large gatherings. We provide rustic “cabins” with bunk beds, large kitchens, dining/assembly rooms, restrooms with hot showers, activity areas and swimming facilities So bring bedding for a twin with toiletries accessories... We will have emergency travel size items, just in case so no worries. Food All food is included—raw food but you can cook if needed in group kitchen Can I bring my own snacks? Yes, however refrigerator space will be limited. What to Bring? What clothes should I pack? Please pack clothes that are comfortable such as yoga/exercise clothes. Layers are a good idea as well. Also, please pack swim attire T-shirt All participants get a retreat t-shirt Parking A Parkpass is required for all vehicles. Price for parkpasses are not included with the reservation. 1-12 passenger vehicles $5 Any questions please feel free to call us at (478) 747-7920. Yoga Mat Should I bring my own yoga mat? Yes! Please do. However, if you don't have a yoga mat, we will have extras.

All class included with a follow-up webinar.

————————————————————————————————————————————


YOGA RETREAT LEADER RACHEL SABBATH GERRITY

Homegrown Yoga 200 Hour Teacher Training Program Rachel will be teaching: FROM CLEARING TO CREATION (90 minutes) This 90 minute workshop will combine journaling, discussion, meditation and movement to clear out the old and create a vision for the new. We will explore ways to identify and release self limiting beliefs and then create a vision statement to inspire what's next. This workshop is the perfect way to create a powerful beginning for your retreat. FLOW DOWN (60 minutes) This all levels class combines the power of movement with the art of slowing down. Begin with an inspired flow and then be led through longer, deeper stretches and a blissful savasana. The perfect combination of work and rest. POWER YOGA (75 minutes) This 75 minute practice will add power to your body and empowerment to your life. Get ready to move, sweat and play all to a fun and upbeat soundtrack. This class is appropriate for all from the experienced yogi to the beginner ready to move!


YOGA RETREAT LEADER RYAN SADDLER

Balancing Earth Slacklines [Teacher Ryan Saddler often refers to Slackline as instant meditation. You focus on your breath or the line lets you off. Slackline can be used for many things. It can be a way to have fun at the park with friends. It can be a workout tool (with guaranteed results) or a way to transform your Yoga practice. Either way all Slackers agree the affects on your body, mind and even the way you walk on the ground are undeniable.] Slackro basics with Cat, David and Ryan

In recent years, many YogaSlackers teachers have been blurring the boundaries between classic acro and slackline. This often takes the form of adapting moves and sequences from the line into acro moves, or using acro to train for more advanced slackline possibilities. This form is unique enough in practice and intention that we've dubbed it Slackro. During the slackline half of this workshop, our goal is to give the students the tools they need to develop a slackline practice that includes our four main principles (kneeling, standing, sitting, and arm balances). We will put the group in pairs to work together on their own line. We will work through the class introducing each principle one at a time. Starting with ground work while explaining what muscles and body parts should be engaged for each pose. We will then give a demonstration of each, allowing everyone to see the set up execution and progressions for each pose. YogaSlackers Teachers Ryan Saddler David King Cat Bigley Assistants Jenni Saddler Charlie Smith Sweeney


ADDITIONAL INSTRUCTORS/ RAW FOOD CHEF Star Stuff Yoga & More Amber Marie Pierce

Raw Food Chef Bentley Hudgins

Pending BIO Information

Music Director Bob Fickling


FRIDAY 4:00 – 6:00

Registration

6:00- 7:00

Retreat Community Dinner

7:30- 9:00

Circle Group / Drums

SATURDAY 06:30 – 07:00

Self practice/ Hiking

07:00 – 08:30

Group morning yoga practice

08:30- 9:00

Meditation

09:00 -10:00

Breakfast

10:00-11:30

Group afternoon yoga practice

10:30—11:30

ART or Raw Food Class

11:30– 1:00

Personal Time or Lunchtime: rest, relax in nature, self-study/practice, healing sessions

1:00 –2:30

Group afternoon yoga practice

2:30 – 3:00

Snack/ Detox

3:00- 4:30

Group afternoon yoga practice

3:30—4:30

ART or Raw Food Class

5:00 – 6:30

Dinner

7:00 – 9:00

Evening gathering: Q&A, sharing

SUNDAY 06:30 – 07:00

Self practice/ Hiking

07:00 – 08:30

Group morning yoga practice

9:00—12 noon

Free time/ massages for VIP/ Snacks/ Packing up




Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.