A Gluten Free Cookbook

GLUTEN FREE Cook Book By - Maddie , Zain , Aniek

Contents ★

Maddie’s Menu

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Aniek’s Menu

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Zain’s Menu

Maddie’s Menu

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Breakfast 4

The Recipe - Chia pudding Ingredients: ● 3 tbsp of chia seeds ● 350ml of milk ● 1 tbsp of golden syrup ● 1 tbsp of cacao nibs ● Raspberries ● Coconut shavings ● Roasted almond shavings

Method: ● Put the milk, chia seeds, golden/maple syrup and cacao nibs in a glass ● Leave in the fridge for three hours ● Top with fruit and coconut and almond shavings ● Enjoy!

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Lunch 6

The Recipe - Asian Almost Noodles ●

Ingredients for two people: ○ 2 courgettes + a spiralizer ○ 2 carrots ○ 4 mushrooms ○ 2 spring onions ○ 1 tbsp of crunchy peanut butter ○ 4 tbsp of tamari (gluten free soy sauce) ○ 15g of grated raw ginger ○ 3 grated cloves of garlic ○ 1 tsp of sugar ○ 1 tbsp of crushed chili ○ Juice of 1 lime ○ Sesame oil and rapeseed oil ○ Extra roasted peanuts ○ * you can add any other vegetable you like eg. broccoli, peppers

A quick and easy 25 min recipe, with peanut butter, soy sauce and COURGETTES

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Spiralise courgette, chop other vegetables Put the peanut butter, soy sauce, sugar, chili, lime juice, garlic and ginger in a cup and stir until it is mixed and a sauce( if it is very thick you can add some boiling water) Put you vegetables(without the courgette) in a pan with the two oils Fry for 5 mins on a high heat then add you courgette and fry for another 3 mins Add your sauce to the frying pan and mix it into your vegetable on a medium heat Plate up! Garnish with spring onion and roasted peanuts Then EAT! 7

Dinner 8

The Recipe - Roast Dinner You can use this gluten free stuffing and gravy recipe with any roast dinner add your own vegetables, chicken and potatoes Ingredients for gluten free stuffing: ● 200g of gluten free bread ● 500g of pork mince ● 10 sage leaves ● 2 onions ● Salt and pepper(lots) ● 10g of pine nuts ● 1 tsp of chili flakes ● 1 tsp of fennel seeds ● Zest and juice of 1 lemon ● 1 egg ● Olive oil

Recipe for Stuffing: 1. Preheat the oven to 180˚C 2. Wizz up the bread in a blender 3. Mix in your pork mince 4. Add your flavourings 5. Put in a dish, drizzle with olive oil and put in an oven for 30 mins

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The Gravy Recipe Ingredients: ● ● ● ●

2 tbsp of gluten free flour Gluten free stock cube 100ml of white wine Salt and pepper

Recipe: 1. Use the pan that had the chicken 2. Then add the wine and the flour and cook off the alcohol 3. Dissolve the stock cube in 400ml of boiling water 4. Add the stock to the pan and cook off, season with salt and pepper

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Snack 11

The Recipe - Cereal Bar ●

Ingredients: ○ 250g of dates/dried figs ○ 100g of gluten free oats ○ 100g of dessicated coconut ○ 100g of hazelnuts ○ 100g of pecans ○ 100g of raisins ○ 50g of goji berries ○ 50g of flaxseed ○ 100g of golden syrup ○ 2 tbsp of chia seeds ○ 4 tbsp of cinnamon

These cereal bars are full of really delicious ingredients and lots of crunch!

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Set your oven to 180C (160C fan) Put your dates or figs in a saucepan with 400ml of water and simmer to soften the fruit Put the oats, coconut, hazelnuts, pecans, raisins and goji berries into a bowl and mix After simmering for 5 mins put the dates/figs into a blender with the chia seeds and cinnamon until it forms a paste Add th 12

Aniek’s Menu ★

Quick, easy and fun recipes

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Lunch 14

Lunch - Goats Cheese Salad Ingredients ● ● ● ● ● ● ●

1 handful lettuce ( Can be of your choice I recommend a mix of salads) 5 cherry tomatoes ¼ of a Cucumber ¼ of a Bell Pepper 3 small 1 cm thick slices of Goats cheese Pinch of salt and pepper Drizzle of olive oil and balsamic vinegar

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Method - Makes 1 portion Firstly lay out you ingredients in front of you Then add the lettuce to your serving bowl Chop the tomatoes, cucumber and bell pepper into small pieces Add them all to your bowl The slice your goats cheese into 1 cm slices and place them on a microwavable plate Place them in the microwave and roughly

microwave for 45 seconds with 15 second intervals to check it doesn’t overcook However this could depend on your microwave so just make sure to check often Once done place them on your salad adding a pinch of salt and pepper Lastly drizzle some olive oil and balsamic vinegar as your dressing Enjoy!

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Lunch Video

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Dinner 17

Dinner - Taco bowl Ingredients ● ● ● ●

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6 cherry tomatoes ⅓ of a Cucumber ⅔ of bell pepper Taco shells - ( make sure there is no wheat in them - Most of them do not contain wheat if made traditionally) 1 chicken leg marinated Pinch of Parsley Creme fresh Salsa Guacamole

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Method - Makes 1 portion Firstly lay out you ingredients in front of you Then wash and chop up the tomatoes, cucumber and bell pepper into small pieces Place them all into your bowl Then marinate the chicken in your choice of dressing ( i would recommend lemon juice , pepper, salt, olive oil and mixed herbs) Cook the chicken until done and all on top of your vegetables Now take your taco shells and crush them into the size you want Add them to your taco bowl Lastly add you salsa , guacamole , parsley and creme fresh Enjoy!

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Dinner Video

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Dessert 20

Desserts - Strawberry Cream Biscuit Pots 1.

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Method - Makes 6 portion Firstly lay out you ingredients in front of you Then wash and chop up the strawberries into little pieces Then place all your biscuits into ziplock bags and crush them using a rolling pin Now whip you cream until you get stiff peaks making sure not to over whip it The assembling now starts Firstly add the strawberries and then a layer of cream Now layer on the crushed biscuit followed by more cream Lastly add some strawberries on top Enjoy!

Ingredients ● ● ● ● ●

400g strawberries 150g chocolate gluten free biscuits 400ml whipped cream 6 glasses or little pots 1 ziplock bag

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Dessert Video

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Snack 23

Snack - Peanut butter chocolate balls Ingredients ● ● ● ● ●

⅓ cup of unsalted butter 1 cup of Peanut Butter 1 spoon powdered sugar ⅔ cup of gluten free flour 100g of milk chocolate

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Method - Makes 12 Firstly lay out you ingredients in front of you Then place the butter into a bowl and place it into the microwave until it has melted Then add the peanut butter and mix until combined Now add the powdered sugar and gluten free flour and mix again until completely combined It should be a dough like consistency Roll into balls and place on a plate and then leave it in the fridge for 30 min While in the fridge melt the chocolate in the microwave for 80 seconds with 40 second intervals Remember this may change depending on your microwave Once you have achieved a silky smooth texture and waited 30 min take the balls out of the fridge Coat them in chocolate and then place them back into the fridge for 30 min Now take them out of the fridge and Enjoy!

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Snack Video

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Zain’s Menu

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Breakfast 27

Breakfast- Smoothie Ingredients

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Banana x2 Dates x5 Frozen or fresh blueberries ½ cup ½ cup frozen or fresh strawberries Gluten free oat milk / almond milk 1 cup Baby spinach (optional but makes smoothie more filling) Honey 2 teaspoons or too taste Ice as wanted Flaxseed 2-3 teaspoons Chia seed 2-3 teaspoons

Method - Serves 1 -

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Flaxseed for reference

Blend for 15-30 seconds On a warmer day add ice, best no more than 3-4 cubes as it ruins consistency Then Enjoy !

Date,, for reference

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Lunch 29

Lunch - Salad A quick easy, filling and refreshing salad.

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Cherry tomatoes chopped in half

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Cucumber chopped thinly

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Avocados skinned, chopped into slices

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Red bell pepper chopped thinly or diced

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Lemon Juice 4 ½ tbsp

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Place everything in a bowl, mix together and enjoy (pairs well with a juice)

20 - 25 Cherry tomatoes 1 Cucumber

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3 Avocados

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Lettuce Shredded

3 cups Lettuce

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1 Red bell pepper Lemon Juice 4 ½ tbsp 30

Dinner 31

Dinner- Gluten Free Paella Ingredients ● ● ● ● ● ● ● ● ● ● ● ● ●

1 Medium sized Onion, chopped thinly (not diced) 1 Green pepper, chopped 1-3 carrots (optional, whether or not you like some carrots) 1 clove garlic, Slice or crushed 1 ½ cup brown rice 1 ½ cup water 1 can of organic diced tomatoes Option seafood (calamari and shrimp recommended) 1 teaspoon of salt ¼ teaspoon black pepper (increased to taste) 2 Saffron threads Olive oil two teaspoons Fresh parsley & lime

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In a large pot heat the oil, followed by the onion, pepper and garlic On a low heat leave for 4-5 minutes Add the rice, diced tomatoes, and water to the pot Add salt, pepper and saffron to the pot Cover the pot and turn down the heat When half of the liquid is absorbed, add seafood to the pot Simmer until all liquid is absorbed Add more salt if needed Squeeze lime over a helping Top with fresh parsley 32

Dessert 33

Ingredients

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200g olive butter

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225g brown sugar

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250g self-raising gluten-free flour

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1 tsp vanilla extract

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1 tsp bicarbonate soda

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If you want to make darker cookies, add a couple of tablespoons of cacao powder (such as Naturya organic cacao powder, pictured below)

Method

A delicious quick and easy cookie, served best on a cold day with a warm glass of milk

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As you mix, add splash of almond milk to change texture of cookie mix

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Take 200g of chocolate (recommend co-op irresistible fair trade 85%) and break into small chunks then add to mix evenly spread

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Make into small cookie dough balls on tray (couple inches apart) Cook in oven at 180 degrees for 10-12 mins

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This makes about 6 large cookies 34