Delta Living Magazine Spring Issue

delta living SPRING EDITION 2018

Celebrating Delta Living

magazine

Lifestyles

EDDIE HART

from tragedy to triumph

ALLIE

+ 32

SEALEY

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Spring 2018

GOOD BYE ANTIOCH HELLO NASHVILLE

Rockin' n Rollin' Dirty Girl Style Cha Cha

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dlm delta living magazine deltalivingmag.com

celebrations matter Upcoming Events at Somersville Towne Center:

Bark for Life of the Delta Saturday, April 14 | 11am-2pm What is Bark for Life? This is your chance to bring your dogs in on the Relay Fun! We will have a relay track for them to participate!

Raffles | Costume Contests | Photo Opportunities

Relay for Life Celebration & Survivor Car and Motorcycle Show Saturday, April 28 | 10am-2pm This year’s theme: DisneyŽ Door Prizes | Raffles | Music | Food | Kids Activities

...and a LOT of fun!

ppm purrfect pets magazine

For more information on these events as well as other upcoming events, please go to: SomersvilleTowneCenter.com for complete details.

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Spring 2018

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in this issue…

Having a vision of balance and healing in a mental world

12 Mindful Movements the Pilates Way

Glenda Kugler

14 Delta Foodies: La Hacienda

Glenda Kugler

by Kellee' Maranz

16 Delta Greens

22

Debbie Gatt

18 Rockn’ n Rollin’ Dirty Girl Style

Cha Cha Cha

Self Care for the Soul

20 Delta Spirits

Mar y Cardenas

by Michelle McClintock

24 On Advice Of Counsel: Avoid Probate

30

Jennifer S. Goldsmith

26 Eddie Hart: From tragedy to triumph

Chuck Dybdal

34 Delta Silver Linings

Vinny DiNicola

Shopping Antiochs' Rivertown

36 Providing the Wisdom of Design

Glenda Kugler

44 Delta Musings

Walter Ruehlig

On the cover; Allie Sealey on a photo shoot for her CD picture courtesy of Justin Garrett

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by Deb Blaisure

Loving Your Body at Any Age

by Michelle McClintock

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38 deltalivingmag.com

City of Oakley

Entrepreneur Training class If you answered YES , the City of Oakley’s improve your business and sharpen your skills?

Entrepreneur Training class Are you serious about starting up a business? may be right for you.

Does your business need a business plan for the future?

Are you a small business owner looking to

Entrepreneur Training classes will be held at:

Fill out an application at: www.ci.oakley.ca.us Economic Development Department page

Oakley City Hall 3231 Main Street Merlot Conference Room 9:00 a.m. - noon Tuesdays & Thursdays March 6 – May 17, 2018

Attend an informational session to find out if Entrepreneur Training is right for you.

Next session held at Oakley City Hall: February 15th, 9:00 – 10:30 a.m.

Please call (925) 625-7006 if you have any questions. deltalivingmag.com

Spring 2018

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dlm delta living magazine

from the publisher…

CONTACT US 3727 Sunset Lane, Suite 109 Antioch, CA 94509

A

s I “spring” into this next edition, I have to pause for a moment and be thankful for all my staff and advertisers for making this one-year celebration of ownership possible.

Without everyone in our “Delta” family playing an important role, this beautiful adventure would not be possible. Through the trials and tribulations along with the growing pains, the ones that have stuck by me I am truly grateful and forever indebted to them.

With this being said, this issue is about supporting those who are following their dreams. Take Allie Sealey, a local from Antioch who is a Nashville Recording Artist. She is fulfilling her dream one song at a time. Allie sat down with me for coffee and to share how this all came about. See her heart touching story on page 34.

Eddie Hart, Olympian from Pittsburg, California was back in town to promote his recent book Eddie Hart: Tragedy to Triumph. A must-read story by local Chuck Dybdal. See page 24.

Then Cha Cha Cha, one of our editors, has found a way to help cheer people up in the most unusual way. She

925.206.4248

DeltaLivingMag.com Glenda.delltalivingmag@gmail.com PUBLISHER Glenda Kugler - glenda.deltalivingmag@gmail.com GRAPHIC DESIGNERS Conrad Borba - borbacreative@gmail.com Karri Reiser - littleowldesignca@gmail.com Wendy Turner - wendylouturner@gmail.com WRITERS Walter Ruelig • Glenda Kugler • Cha-Cha-Cha Chuck Dybdal • Michelle McClintock Deb Gatt • Mary Cardenas PHOTOGRAPHERS Michael Pohl, Glenda Kugler, Casey Quist COPY EDITORS Wendy Turner • Glenda Kugler Walter Ruehlig • Tammy Borba DISTRIBUTION Glenda Kugler • Walter Ruelig • Deb Gatt

New website

SALES & ADVERTISING Glenda Kugler - 925.206.4248 glenda.deltalivingmag@gmail.com Ronnisue - 925.206.4248 ads.deltalivingmag@gmail.com

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$6 each issue or $20 annual (4 issues a year) Mail check to: 3727 Sunset Lane. Ste. 109 Antioch, CA 94509 Make check payable to: Delta Living Magazine

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Glenda (White) Kugler | Publisher Glenda.deltalivingmag@gmail.com

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WEBSITE/SOCIAL MEDIA Randy Cook - thesirrara@yahoo.com

SUBSCRIPTIONS

small

MBER R – NOVE

paints rocks and designs succulent plants for just about any occasion. Roll your way to her rockin story on page 18.

These stories are just a few that unfold within this issue.

This spring edition is a must read if you have ever had dreams that you wanted to bring to reality or supported someone who had a dream that they were passionate about.

No matter what our age is, if you’re not living your dream or helping one support theirs; what is stopping you? Give it to the Universe, maybe hope on a wing and a prayer, but just find a way and never give up!

Delta Living celebrates you!

t pets purrfecingmagazine.com www.deltaliv magazine

Call Glenda Kugler at 925.206.4248 glenda.deltalivingmag@gmail.com deltalivingmag.com Affordable Rates with Proven Results!

Inspiring

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living JULY – SEPT 2016

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Breast oration Nipple Tattoo s Kath ryn Sible y

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Delta Living Magazine is published quarterly on recycled paper. Copyright© 2012. Single copy price $5 in U.S.A. on 100% recycled paper. $15 for annual subscription. Reproduction in whole or in part without written permission of the publisher is strictly prohibited.

Printed in the U.S.A. E-zine version available. Contact glenda.deltalivingmag@gmail.com, 925.206.4248 or visit deltalivingmag.com.

ley

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All rights reserved. No part of any issue of Delta Living Magazine, be it editorial content, photographs or advertising design, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means; electronic, mechanical, photocopy, or any other format, without the prior permission of the publisher. All facts, opinions and statements appearing within this publication are those of the writers and editors themselves and are in no way to be construed as statements, positions, views or endorsements by the publisher of Delta Living Magazine. Accuracy of all information cannot be guaranteed. Due to uncertain nature of U.S. Postal Service and third party freight services, Delta Living Magazine does not guarantee delivery of said publication by any specific date.

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Spring 2018

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contributors

Glenda Kugler | Owner/Publisher

Conrad Borba | Graphic Designer

Karri Reiser | Graphic Designer

Glenda moved to the East Bay area from the Midwest in 2014.

She has been in sales and marketing for 15 years. Taking pride in building lasting relationships with her clients, she also networks to help their businesses be successful. Professional and caring in all aspects of her life, she is an advocate of animal rescue work, enjoys cooking, ghost hunting and travel. Reach her at glenda.deltalivingmag@gmail.com or 925.322.1936.

Conrad is a graphic and web designer, who spent much time in his youth drawing and creating, with his earliest memories of working on a computer as a kindergartner. He studied graphic and web design at Modesto Junior College and the Institute of Technology of Modesto. With over 10 years experience in graphic design and eight years as a freelancer, Borba stays abreast industry standards in order to provide his clients with fresh and new ideas.

Reach him at conradborba@gmail.com.

Karri Reiser is a graphic and website designer. In 1999 Karri began designing party invitations and decorations for family and friends. In 2010 she designed and launch her first website.

The experience cemented her decision to make web design her career. Karri began attending the Academy of Art in SF in 2014 and opened Little Owl Design in 2015, offering graphic design, website design and custom wedding/party invitation design.

Wendy Lou Turner | Copy Editor/Graphic Designer

Casey Quist | Photographer

Cha-Cha Cha | Writer | Editor

Wendy Lou Turner, CINHC, AADP is the owner of Glow Wellness and Herbs and has been helping people find their GLOW since 2011. She attended the Institute for Integrative Nutrition for her health coaching education and is certified through the American Association of Drugless Practitioners. She is currently studying in the Naturopathic Doctor program at Trinity School of Natural Health. Wendy is passionate about natural health and helping people get their lives back naturally!

Casey Quist is the owner and operator of East Bay Photography.

Casey is a well known, highly reviewed, and highly trusted east bay area photographer. Casey has a reputation for helping the clients she photographs look and feel comfortable and have fun during her photo-shoots. Her work has been featured in publications nationally and recently, she was asked to be a guest on the TV show DivaTalk with Kelda Williams on channel 20 KOFY to talk about empowering women with boudoir photography.

Cha has been an East County resident for many years. She has a degree in teaching from Berkeley and is retired from the local schools. She is currently office manager with the Bethel Island Chamber and is very involved with the island’s activities. Very artistic and creative she rejoins Delta Living as foodie writer and editor. When she isn’t spending time in her plant garden or traveling she can be reached at the Chamber office in Bethel Island or at deltachacha@outlook.com

Debbie Gatt | Plantscape Designer & Writer

Michael Pohl | Photographer

Walter Ruehlig | Writer

Debbie is owner and design consultant of Indoor Eden, an interior plantscape design business. Debbie belongs to the Discovery Bay Yacht Club and Corvette Club; she’s on a bowling league, does Zumba and boating and enjoys traveling the world. Her favorite pastime is being with family and friends. Reach her at debbie@indooreden.com.

Michael Pohl is an award winning portrait photographer in the Historic Rivertown District of Antioch, California. He loves creating unique artwork that his clients will enjoy for generations to come. Michael is a member of the Antioch Rotary Club, The Antioch Chamber Of Commerce, and is the second chair of the Antioch High School Linked Learning Advisory Board.

Walter graduated cum laude with a degree in English from the State University of New York at Albany and career counsels adults with disabilities. He’s the former President of the Antioch School Board, founded the Antioch Music Foundation, and is the 2012 Antioch Citizen of the Year-Lifetime Achievement award recipient. He regularly contributes to three local newspapers. Email him at walter.ruehlig@gmail.com.

Vinny DiNicola | Writer

Chuck Dybdal | Writer

Michelle McClintock | Writer

Vinny is a Certified Senior Advisor® and owner of HomeLife Senior Care in Brentwood with wife Angela, a provider of professional, dependable in-home senior care. Vinny graduated with honors from Menlo College, Atherton, CA, earning a Bachelors degree in Management with a focus in International Management. Vinny’s passion is providing world-class home care for their elderly clients. Reach him at vinny@homelifesc.com.

Chuck Dybdal has covered sports for six decades for the Madera Daily Tribune, Los Angeles Herald Examiner, Contra Costa Times and Daily Racing Form. He has also been actively involved with nonprofit arts and hunger programs since returning home to Pittsburg.

Michelle McClintock is a highly effective Transformational Coach & Energy Healer who specializes in working with people to help them shift their energy to live a more harmonious and vibrant life. She draws on her years of experience to create real and lasting healing in her clients. She lives in Concord with her family, 3 cats and 2 dogs. Find out more at www.tunedinwellness.com

Delta Living Magazine Vision Delta Living Magazine is an artery of hyper local and regional feature articles, photography and businesses, sharing information to promote improved lives to our families and environment. It specifically focuses on inspiring, motivating, educating and entertaining our surrounding communities to encourage dialog, build unity and reach a bit higher in creating our ideal lives.

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Open 7 days a week!

Buy desk new hours are Wednesday through Saturday 10 am to 6 pm

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advertorial

Mindful Movements the Pilates Way

By Glenda Kugler

Glenda.deltalivingmag@gmail.com Photos courtesy of Mindful Movements

N

icky Handlin opened up Mindful Movements in Livermore in 2010, and then her second Pilates Studio location here in Brentwood during 2016. Before becoming a Pilates Studio Owner, Nicky received her B.S. degree in Kinesiology (the study of human body movement), with an emphasis on Exercise, Nutrition, and Wellness, and worked in several related fields such as: Personal Training, Physical Therapy, Pilates Instruction, and Corporate Fitness Management. She recently closed the studio in Livermore to concentrate on her ever-growing clientele in her current hometown of Brentwood, and maintain a healthy work-life balance, as she is also a wife to Jimmy Handlin, and mom of three young

children; Josie 8, Jamison 5, and Silas 2.

While working with numerous individuals in the corporate environment as a trainer with multiple skill sets, and noticing they all could benefit most from Pilates for a variety of reasons, Nicky decided to take a leap of faith and focus solely on teaching Pilates.

Pilates is a system of exercise that can be performed on a mat or with special equipment (or apparatus) designed to improve physical strength, posture, and flexibility. Pilates is a full body, core-based resistance workout, which includes the strengthening of our smaller stabilizer muscles (not just the prime movers). This helps to support the spine, our joints, and creates more efficient movement for our bodies, preventing injury in the long run. Due to this nature, beginning the practice of Pilates can also decrease or eliminate existing pain in joints and muscles, as Pilates is very alignment based, and helps balance out

In 10 sessions you’ll feel a difference.

In 20 sessions you’ll see a difference.

In 30 sessions you’ll have a whole new body.

–Joseph Pilates creator of the Pilates system 12

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muscles, which allow joints to track in a more neutral, aligned manner. Pilates also enhances people’s mental and body awareness, improves coordination, muscle control, and breathing abilities.

Mindful Movements Pilates Studio, located at 1300 Central Blvd. Suite D. Brentwood Blvd., offers periodic Free Intro Classes, as well as a “Starter Pack” for new clients. A Starter Package consists of two 55-minute private and a 55-minute small group (6 person max) class for $140 ($55 discount).

The environment at Nicky’s studio is a boutique like setting; warm and welcoming. Everyone is always friendly and supportive, and you will learn a lot about your body while getting a great workout that is truly enjoyable!

Mindful Movements also recently added small group Barre classes and is offering your first Barre class for free! Barre offers mat type Pilates work plus standing Ballet, as well as dumb bell arm workouts.

It is a great core, leg, arm workout with a fun variety.

When asked what is important to her about what she does, Nicky states “I want to change people’s way of thinking about exercise being a “dreaded” part of their day, by showing them how enjoyable our workouts are, and how great and energized they feel after.

It is “addictive” she added, because you raise your standard of living by learning how to live pain free through mobility and balanced muscles.

Call or email Nicky to schedule a free intro to the reformer class, a Starter Package private lesson, or our First Class Free Special to try us out at 925.788.9591 or mindful.movements@yahoo.com. dlm deltalivingmag.com

NOW OFFERING small group Reformer and Barre classes

First One is FREE (call or email to schedule)

1300 CENTRAL BLVD. SUITE D • BRENTWOOD, CA 94513 mindfulmovementspilatesstudio.com mindful.movements@yahoo.com | 925.788.9591

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delta foodies

La Hacienda: Mi casa es su casa

By Glenda Kugler

Glenda.deltalivingmag@gmail.com Pictures courtesy of La Hacienda

T

he title says it all when it comes to this fine Mexican restaurant located at 71 Sand Creek Rd in the Brentwood Shopping Center in Brentwood, CA. If you have not been a guest of this “hacienda” type restaurant then you, my friend, are missing out.

Residing in Santa Clara at the time, Jose and Anna, while driving through Brentwood three years ago, happened by this location that was for lease. Anna fell in love not only with the building but the idea of having a family restaurant closer to family. To do this meant selling their current restaurant in Santa Clara, CA. So after consulting with each other as to what they would have to do to be able to bring this dream to reality and what they had to give up, the couple started La Hacienda in Brentwood, CA, a little over a year ago.

When my friends and I met up for a meeting recently at the restaurant, we were in awe at the beautiful Hispanic décor throughout the entire facility. The patio, with its’ beautiful water fountain and the custom made table and chairs, made it truly inviting. Anna is usually the one who greets the customers. She is so kind and beautiful. She sat us in a corner booth so that we could not only have privacy but could have a perfect view of the inside and not feel like we would be forgotten.

It was happy hour which is from 3 to 5 pm every day and it includes free home-made salsa and chips. Margaritas are just $5 and well drinks and draws are discounted.

So guess what the girls and I had? Yup, Margaritas! Let’s just say they were so good we almost forgot to eat.

Each of us tried different dishes; Chimichanga, Ceviche and an Enchilada. Well, we did need a to-go box.

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The platters were covered with large portions of food.

Dishes were appealing to the eye as well as the palette.

Our experience here was very positive and the prices were very reasonable.

Anna and Jose are very hard working individuals.You will always see Jose in the kitchen either cooking or making sure everything is in order. I asked him what sets his restaurant apart from all the others. He stated “we offer a different variety of Mexican dishes, not just one style.” They serve a full breakfast menu as well.

They are open seven days a week.

• Monday - Thursday 11 am - 9 pm • Friday and Saturday 11 am - 10 pm • Sunday 10 am - 10 pm And since they are so close to Los Medanos College, they offer a “student discount “of 10% off their meal with student ID. Any student is eligible as long as they have an ID. Currently they offer party trays and to go orders.

Their future plan is to start offering catering. But, Jose would like to let other businesses and groups know that they have several party rooms available at no charge.

Each room can hold 30-45 people. This includes the beautiful patio area. For further information or to book your next meeting call Jose or Anna, they will be more than happy to assist you.

In the meantime, when you come to dine, use the Delta Living coupon available in our magazines located at the restaurant or mention Delta Living Special and receive buy one entrée and receive the second entrée ½ price (equal or lessor value) must purchase 2 regular beverages.

Jose and Anna like the idea of their customers walking away with a smile and a full belly.

Until the next issue, adios. dlm

La Hacienda Mexican Restaurant 71 Sand Creek Rd, #A Brentwood, CA 94513 925-626-5698

deltalivingmag.com

l

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G a nd

e i c a La H

Join us for Happy Hour 3 to 5 pm*

71 Sand Creek Road Suite A Brentwood, CA 94513

(925) 626-5698

Bring this coupon

Hours Mon - Thur: 11 am to 9 pm Fri - Sat: 11 am to 10 pm Sunday: 10 am to 9 pm

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Students Show your student id and receive 10% off of your bill. (one per student per ticket/table)

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delta greens

os o r Devi l Iv

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Sago Pal m

Poinset tia

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Po th

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Cyclamen

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Indoor Plants Poisonous to Your Child and Pets have a high air quality value for purifying the air you breathe indoors. Unfortunately, these are also on the list. They are also toxic if consumed, but not harmful lthough indoor plants have many benefits for to touch. your health, there are also some indoor plants The Sago Palm has an ancient defense mechanism that are poisonous to your children and pets. Here making them highly toxic. They can cause vomiting, are seven indoor plants that will cause some type of diarrhea, and even liver failure when ingested. You ailment if ingested: Peace Lily’s, Pothos, Sago Palm, will definitely want to keep these out of your house Caladium, Poinsettias, English Ivy, and Cyclamen. if you have young children or pets that love to chew The Peace Lily is a beautiful plant with a white on plant leaves.

Lily flower. They are toxic to humans, dogs, and cats The Caladium, or Elephant Ear plant, has beautiif they are consumed. All types of lilies are toxic for fully colored velvety leaves, which are a great plant cats. The best prevention for these plants is not to for décor. Consumption of the leaves can cause swellhave them if you have young children or pets. They ing, eye pain, diarrhea, and vomiting.These are better are not harmful to touch. left to higher shelves or even outside.

Pothos plants are a very common indoor plant for Poinsettias are highly toxic if ingested and they their ease of growing and keeping alive. Devil’s Ivy or have a white sticky sap. The sap can cause redness Queen Marble are other names they go by. They also and irritation to your skin. They are high on the list

By Debbie Gatt

debbie@indooreden.com

A

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Spring 2018

for being toxic for young children and pets.

Keep them high and out of reach if you want to decorate with them for the holiday season.

English Ivy is another popular and easy indoor plant that is toxic. You will want to keep this plant out of reach from children and pets as it can cause a wide range of symptoms including weakness, vomiting, throat swelling, dermatitis, rash, and ataxia.

Our last plant on the list is a beautiful flowering plant that is great for indoor décor. The Cyclamen will cause diarrhea and vomiting if ingested by young children and pets.

Before going out to buy a beautiful plant, look up the plant on the Internet to see if it is toxic to young children and pets. It is much safer to choose another plant that is not toxic. There are plenty of plants to choose from that are beautiful and safe. dlm deltalivingmag.com

“Plants will welcome your clients and customers with a sense of class and sophistication.”

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Plant walls can be ordered with vinyl wrapped frames with any logo or picture desired!

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Spring 2018

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Rockn’ n Rollin’ Dirty Girl Style

By Cha Cha Cha

deltachacha@outlook.com

M

any years ago for unknown reasons I became interested in gathering little pebbles in my journey through about half of the United States. At some point I went from pebbles, to stones and eventually rocks. At some point I even had some boulders, small ones delivered to my home in Oakley where I painted flowers and the addresses upon them. It always pleased me to drive up and see them, happily greeting me.

My interest in rocks probably dates back to my college years, Archeology; I always wanted to participate in just “one” dig. Rocks tell stories to me. No two are ever identical. Maybe the rocks I am holding in my hand were under the sea? Maybe early settlers passed over this rock? Or did this rock originate in another country? Many questions went through my head as always.

Rocks became such an interest to me that I even incorporated them into two of my most recent 18

Spring 2018

teacher who at the end of my course with him asked that I never take one of his classes again. (Deflated, but not defeated), He added that I showed signs of being a good graphic artist but it really wasn’t a position for a woman back then. (Now, determined).

Down the road further, married with children, I decided to take a college course in graphic arts.

I passed with flying colors. Then on to my friends given me calligraphy books, taking more art classes. I was hooked once again and finally found my niche.

Life goes by so quickly, that my creative side thinks of all kinds of things to create. I have recently (on the advice of a good friend) have taken up succulent plants in decorative containers with themes. Drum roll please.. Delta Dirty Girl-in the Garden was born. I now have something for the summer months and for the wet rainy season.

So if you’re looking for that one of a kind gift….

Art to me did not come naturally, and I continually contact Cha-Cha, I will create the most artistic learn new things all the time that befuddle me, but I creation whether a rock or a plant and I don’t mind refuse to give up. Probably in part to my college art getting a little “dirty” for you in the garden. dlm birthday celebrations. It started when a longtime friend set-up a rock decorating station where attendees could paint a scene or write a message to me. To this day I still have a place of stone in my front yard and in the backyard is my friendship garden. Nothing like having a day when you need your spirits lifted. Just walk outside and I am able to feel the love. My grandchildren even have their own area with their names and birthdates on special rocks. Each year a special rock is searched and gathered from a very special camping trip and the year is painted upon it. My own oasis has twelve years of memories.

Over the years I have painted only a few rocks’ as gifts. * When people buy a new home * Company logo’s * Memorial gifts to friends and family

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Soul Mates

delta spirits

By Mary Cardenas

dreamingorichids@gmail.com

I

feel like I can still hear the bells ringing in the New Year, but it’s hard to miss the red hearts everywhere I go reminding me Valentine’s day is approaching. Couples may enjoy a beautiful dinner, exchange gifts or be surprised with gorgeous roses; while my single friends and I jokingly refer to the day of rampant public displays of affection as Single Awareness Day. When it comes to our place in relationships, we are the sum of our experiences. Some have been positive while others painful, but no matter how we’re feeling after the fact, they have helped us sculpt a vision of what we desire most for our romantic lives. I’m going share a manifestation technique I use with my clients to help them form a concise visual of what they desire in love. Grab a pen and paper and get comfy, we’re going to stroll down memory lane.

We’re going to start thinking about your relationship history. You can start with the happiest, if you like, but we’re going to look at them all…the good, the bad and the ugly. When it comes to readings and magical work, the bulk of requests are for help with love. My first follow up question is simply, “how well do you know what you want?” I frequently get a list of things that their ex did wrong.This is a great start we just need to adjust the perspective some. Let’s make a list of what you want in your "perfect" relationship. If you’re single and looking back at some things you would rather forget, you are visualizing what you need. For example, if you know that when your ex spent all weekend glued to football while you were feeling left out, then consider the idea you could be happier with a movie buff or another bibliophile. Release any hesitation you may 20

Spring 2018

feel on being too specific; this is your limitless list of desire which you can revise your list as you think is necessary. Cultivating your list over time helps sharpen your vision. I’ve seen entire notebooks dedicated to the vision of love with lines crossed out and adjusted. One list belonging to an individual who married a person with all but a handful of traits listed in their notebook.

When we are trying to manifest anything, regardless of the topic being love, money or a new job; how we make our request matters most. If we sit and think of all the things we don’t want, we begin missing the

things we want the most. In asking my clients to take a moment to breathe and take an inventory of their past to focus on their needs, often they begin to see a turnaround before we meet again. It really has little to do with me and more with clarifying their focus.

They empower themselves to look past the fears of a cycle of bad experiences and see hope. Does this mean the next prospect is THE one? Not necessarily.

Experience has shown me that there is a movement towards happiness leading to that person that is their personal version of perfect. dlm deltalivingmag.com

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advertorial

Having a vision of balance and healing in a mental world

By Glenda Kugler

Glenda.deltalivingmag@gmail.com

A

vision was born while Kellee’ Maranz was a graduate student working in harsh, unsupportive, and sometimes traumatic environments, non-profit clinics, and school settings.

She knew there had to be a better, more connected, and loving way to treat individuals with mental health complications.

Her idea was to someday create a clinical environment where both the clinicians and patients are honored, respected, and valued. Kellee’ wanted to create a paradigm in the way patients, and the clinicians treating them, were treated and mentored. So she started sharing this vision with her family who was extremely supportive and encouraged her to keep going even when school, internships and countless clinical training hours seemed unbearable. From there, she started putting her thoughts on paper, developing goals and running ideas by like-minded colleagues and friends. Kellee’ started speaking with patients, students, and random people about their experience in the medical and mental health services fields. What she found was appalling and surprising: lack of access, lack of kindness, and patience, and not having enough time with the individuals. In addition, her colleague, Megan Bradley, LMFT, started noticing a surprising lack of expertise for those with both mental health diagnosis, 22

Spring 2018

and early childhood development diagnosis such as Autism etc…

It has taken Kellee’ years of being part of ineffective mental health environments, witnessing the lack of human regard for individuals, as well as clinical staff, to realize that she can do this better and teach others there is a better way to do this work. “Ultimately, we are no different than those who walk into our office with disabling depression or anxiety. We are no different than that parent who has a hard time balancing work and home or the environmental stressors and biological predispositions,” stated Kellee’. This is what helps her colleagues and herself to remember that unconditional human regard has transcending healing power.

These coupled with effective treatment techniques can change how people exist, endure, and thrive.

As a newly licensed practitioner, Kellee’ started Life Balance Institute of Healing in Brentwood, CA. in 2009, in a quaint single office shared with colleagues. Throughout her clinical training, she never received input on how to start a practice, let alone how to start, and run a group practice focused on redefining the mental health field with energy, spirit, compassion, and joy as its’ foundation for healing. So, Kellee’ learned through self-taught training, friends, and community resources and of course trial and error.

Kellee’ Maranz’s business has since grown into the collaborative and fully

integrative group practice, that she is so proud of today. With three beautiful offices, two amazing licensed clinicians: Megan Bradley, LMFT (Clinical Coordinator) and Stephanie Jansse, LMFT, one extremely skilled associate (Lara Bevilacqua) and one rock star administrative staff (Michelle Ichigaya). Kim Andrus, her gracious and beloved sister, has provided her with endless hours of business development; consultation and support. States Kellee’ “Our practice would not be what it is today without these wonderful people.”

Life Balance Institute of Healing is a fully integrative mental health practice.

A group practice focused on providing superior mental health to patients in our Brentwood community and globally. The staff believes in treatment rooted in a balance of medical science, and ancient healing philosophies, including, but not limited to; • Cognitive Behavioral Therapy,

EMDR, Mindfulness Training • meditation • guided imagery • diaphragmatic breathing • nutrition • movement • Yoga practice We believe in care that is devoted to the whole person. In addition, we are committed and passionate about training associates and practitioner, for the future of “whole person, integrative mental healthcare.”

The most rewarding part of this busi-

ness is that Kellee’can be creative and contribute to something truly awesome and life changing for our community members. She loves working with her colleagues and have established lasting friendships that inspire her to do this work. She loves the freedom it gives her to balance being a working mom and wife.

In the future, Kellee’s practice will continue to educate and mentor new clinicians to be mindful, practitioners and to continue to build the practice slowly and mindfully with the care of the patients and clinicians first. She has visions of them expanding to incorporate additional mental health clinicians, and other complementary therapies such as homeopathic medicine, nutrition, certified massage therapist and Yoga practice. Kellee’ and her staff want people to experience love, acceptance, and regard for them as humans and community brothers and sisters with a feeling of being better, stronger, happier and to experience balance. When patients leave the office, they want them to know that therapy can be a positive, life changing experience and everyone can benefit from it at some point in their lives. dlm Check out our website Kmaranzmft. com and lbihealing.com or call our office at 925.519.3375 for any questions or to schedule your initial consultations. Some insurances are accepted. deltalivingmag.com

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livewell@kmaranzmft.com Spring 2018

23

advertorial

On Advice Of Counsel: Avoid Probate And Keep Your Estate Out Of Court! he died; where property is located; where a potential executor is located can all be considered. Then, there is the pile of forms to be ost people do not want to think completed, which can also vary from county about their own death and its im- to county. Oh, and let’s not forget about the pact on their loved ones. But when it comes cost; it also varies from county to county but to your estate – your home, your assets, your is generally going to be around $500 for your “stuff ” – doing so can spare your family from initial court filings…there will be more court high costs, delays, frustration, more hurt, more fees along the way. pain. Planning ahead can help your family and Next, information must be published in a estate avoid the Probate process. court-approved newspaper or publication. The We know that having a Will lays out your required information is very specific and must final wishes; and having no Will practically meet requirements regarding the duration and guarantees Probate court but having only a Will content. In some areas this can cost up to $400. doesn’t keep your estate out of Probate either! Why is there a publication required, you ask?

So, what exactly is PROBATE? Let’s take a So, creditors will know you have an estate and look. to give them time to make a claim against it The down and dirty definition of Probate is of course! that it is the court process by which your “stuff ” Then there will be court proceedings to deis distributed after your death. Of course, in re- termine who will administer the estate. Your ality, there is a lot more to it than that. Probate family must wait to get permission from the brings up a lot of questions, makes your private court before making any decisions about the affairs a matter of public knowledge, costs way estate. There may be more than one person too much money, and takes forever! Basically, who wants to control those decisions, so the Probate is no fun for anyone…except maybe court will decide who will be awarded conyour creditors. trol. It should only take a few months to get into The first thing to do in a Probate is to court and get that sorted out – while someone determine where to file. Factors such as the continues to pay the mortgage on your home county where the person lived; where she or and other debts.

By: Jennifer S. Goldsmith jennifer@jsgoldsmithlaw.com

M

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Spring 2018

deltalivingmag.com

When the court finally decides who will administer your estate, it will also determine whether that person can act independently, or if he/she will have “limited authority” over your affairs. Limited authority will require attorney’s fees and/or additional court costs.

Do you own a home, or will you someday? In Probate, your home must be appraised. That’s another $400-700 fee. Your administrator will be challenged to sell your home for no less than 90% of the appraised value. If not, she or he must get a new appraisal showing a lower value (another appraisal fee) or petition the court for permission to sell the home at a lower price. More court fees and/or attorney’s fees.

Speaking of attorney’s fees, in Probate an attorney receives a percentage of the gross value of your estate as a fee. Gross value – meaning the appraised value of your home, other property, other assets. Not your home equity, even if that is zero… or less. Property sales can also lead to something called extraordinary fees, which are above and beyond the statutory minimum fees.

What if you just leave your home to a child or loved one? Unfortunately, a house may still need to be sold in order to pay fees associated with Probate, or to buy out one person who doesn’t want a share of a piece of property.

Well, what about Joint Tenancy? Many people use Joint Tenancy as a means of dealing with the transition of property at their death, but there are issues here as well. Joint Tenancy can lead to a step up in basis for tax purposes, which can lead to complications, large fees and liens in future Probate matters.

At the end of the day, Probate will – more or less – result in your assets being divided among your heirs or given to the persons or deltalivingmag.com

organizations of your choice. But there will be compromises along the way. Probate will be costly. Probate will take a minimum of a 4-6 months and in the case of someone with a home (or homes), it will likely take more than a year. Probate puts all of your estate information in the public record – records regarding your death, your intentions (your Will), and the general value of your estate.

There is greater opportunity for disagreement over how your estate should be distributed.There may also be more claims on your estate than you had anticipated. All of these factors act to diminish the inheritance you had intended to leave behind for loved ones.

And remember – Probate means that if you didn’t leave a will (and sometimes even if you did), the court will decide who gets what from your estate, regardless of your thoughts or wishes on the matter.

Probate only gets more complicated when you add in minor children, grandchildren, charitable donations, making sure that a loved one with special needs is cared for, or a plan to take care of a beloved pet. As noted before, added complications result in added time and costs.

The best method for dealing with Probate is to try to avoid it altogether and keep your estate out of court. In California a Living Trust is the best way to accomplish that. People who plan for the impact of their death, who place their estate in a Living Trust, generally are able to avoid most, or all, of the Probate process. The costs of administration are minimized, the time required to wrap up an estate is greatly reduced, and the privacy of your family affairs is protected. All of these things help your loved ones to cope with your passing without adding more stress and hardships to an already difficult time. dlm Spring 2018

25

Eddie Hart: From tragedy to triumph For Hart there was no finger ced30@aol.com pointing, no recriminations. AlPhotos by Chuck Dybdal though he would go on to anchor the United States’ gold-medal ddie Hart was devas4x100 world-record relay team, it tated. was Hart’s response to the disqualiHe turned on his shower fication that truly makes him a hero. and sat sobbing for nearly an “I couldn’t get away from it,” he hour as the water cascaded said, recognizing the remaining reover his body. sponsibility of anchoring the relay “Imagine that you are a parteam. ent and have raised your child “I had three guys relying on me. for 10 years, and, in an instant, I wasn’t going to let them down,” that child is taken from you he said. never to be seen again,” he says.

But there was more.

Eddie Hart didn’t lose a “It gave me an opportunity to child on Aug. 31, 1972, in Mufind out who I was,” said Hart. “I nich, Germany. was T.J. and Florence Hart’s son.”

Eddie Hart's fifth-grade teacher Nanette He lost a dream.

Mercurio inspired the future Olympian and Being their son, being a product he never lost a race when her Arthur (Tootsie) Mijares returns a picture of Eddie Hart from A 10-year crusade that start- remembers of Pittsburg with teachers such as class went to recess. the 1972 Olympics and signed by a dozen Olympians for ed as a junior high student in Hart to give his grandson, James, at a book signing at the Nanette Mercurio and Bert BonanPittsburg to become an Olympian and qualified,” that details Hart’s Pittsburg Historical Society Museum. no and of the University of Califorcompete for the title of “World’s Fast- life and the tumultuous 1972 nia and coach Dave Maggard gave est Human” was ended because of an Munich Olympics that were supposed free taken away because of a prescribed Hart the foundation to overcome disunimaginable series of events and mis- to erase the specter of the 1936 “Nazi drug he took for asthma and approved appointment. takes that led to him missing his quar- Olympics.” They even found out the by the U.S. Olympic Committee was “The most difficult part wasn’t terfinal heat in the 100-yard dash. banned by the International Olympic reason for the miscommunication that about me, but the people who care He had been disqualified. His dis- led to Hart’s disqualification.

Committee; the closing seconds of the for me. I remember the pain on Dave qualification was the biggest story in What were dubbed “The Cheer- basketball finals being replayed twice Maggard’s face,” he said. the world for one 24-hour news cycle, ful Games” became the most tragic as the Soviet Union handed the U.S. That pain has long since been erased but Eddie Hart was not defeated. and controversial in history with the its first ever Olympic basketball defeat; as Hart has lived a life to the highest Forty-five years after that life- massacre of 11 Israeli athletes by Black and defending pole vault champion of Olympian ideals as a husband, father defining moment, Hart, along with September terrorists; disqualifications Bob Seagren being told at the com- and community leader reaching out veteran Bay Area sportswriter Dave of Hart and swimmer Rick DeMont, petition that he couldn’t use his own to help youngsters through his Eddie Newhouse, has written a book, “Dis- who had his gold medal for the 400 poles.

Hart All In One Foundation. dlm

By Chuck Dybdal

E

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Spring 2018

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Spring 2018

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Self Care for the

delta body & mind

Soul

By Michelle McClintock

michelle@tunedinwellness.com

W

e often talk about taking care of our minds and bodies by eating healthy, working out, taking our vitamins and even getting massages. But what about self care for your soul? How can you really have harmony mind, body and soul?

We all have a physical body and an energetic body.

This is the energy that you put out in the world, the way people “feel” you versus how they see you. Think about someone you know who makes you feel happy just by being around them. Or that co-worker that makes you feel drained because all they do is complain. That’s their energy that’s affecting you. Some people are more sensitive to this energy than others.The more sensitive you are; the more you will feel drained, energized by other people, events and environments. (Have you ever been told you’re too sensitive?)

We live in stressful times and after years of rushing, overworking and trying to get more done in a day than the hours allow, we can start to experience what I like to call energetic stress. You might be exhausted, cranky, anxious or even depressed. And you can’t quite put your finger on it.You might even say “I just don’t know what’s wrong with me!”. There’s honestly nothing wrong with you but your energetic body is feeling the effects of stress and living in a toxic world.

So what can you do about this? How can you recharge? The best way to practice Self Care for the Soul is to do things that create a sense of calm for you. Here are some ideas to get you started: 30

Spring 2018

MEDITATE – spend 5-10 minutes meditating a few times a week. You can try an online guided meditation, walking meditation (bonus for being in nature!) or just sit quietly. Imagine that with every breath you are getting calmer and more grounded.

NOTICE YOUR WORDS – constantly complaining or saying negative words keeps you in the space of energetic stress. Say words of positivity to yourself every day. And stay away from negative people.

UNPLUG FOR A DAY – step away from your phone and laptop and take a social media break.

START A GRATITUDE LIST – every day write down 3 things you are grateful for, no matter how small.

This will shift how you see your world.

REMEMBER, WHAT YOU PUT OUT, YOU GET BACK – Smile, be kind, and be generous and it will

come back to you in tenfold.

GET OUTSIDE – nothing will recharge your soul like being outside in nature. Go for a walk, sit under a tree and just breath it all in.

Doing just a few things from the list above will help to; soothe your soul, reduce your energetic stress and create a shift in how you feel. You’ll be better equipped to deal with the stresses that life brings because you’ll have the ‘energy’ you need. I bet you’ll even see that others notice the shift in your energy and that life suddenly seems to be easier. Enjoy! dlm Michelle McClintock is a highly effective Transformational Coach & Energy Healer who specializes in working with people to help them shift their energy to live a more harmonious and vibrant life. Find out more at www.tunedinwellness.com deltalivingmag.com

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Spring 2018

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Allie Sealey: Goodbye Antioch-Hello Nashville Making her dreams into reality one song at a time

Allie enjoying a photo shoot at Campos Winery

Country girl at heart, but loves a little Lynyrd Skynyrd rock and roll

Allie performing at Hannah Nicole

32

Spring 2018

currently surrounding her.

When her grandfather passed way, Allie, not only feeling the pain of the loss of her “best” friend, decidBy Glenda Kugler ed that she wanted to folGlenda.deltalivingmag@gmail.com low her dream of playing Photo courtesy of Allie Sealey, Justin Garrett, her music professionally.

Mike Burkholder, and hatch86films Thinking of ways to help herself out, she turned to social media. Folllie Sealey a local native from Antioch, lowing some of her favorite musicians and soCalifornia met up with me in De- cial media buzz entertainers, she started playcember to share her passion of music and the ing live on these social media sites. Seeing that struggles of bringing her music to life. she could be viewed by thousands, a light went Born and raised in California, Allie has off that she was going to raise funds to go to been writing music since she can remember. Nashville, Tennessee and fulfill her dream of She fine-tuned her voice performing her songs, her in later years to such tunes music. Allie was going to reas Leann Rimes “Blue”. cord her CD. When she graduated from Crowdfunding is a way to Deer Valley in 2008, she was raise funds for a project or headed for the usual things venture via the internet. Althat girls her age do. Find lie started performing some out what they want to do, of her songs on there and also register for college and play became a street performer. her favorite sport, softball.

Before she knew it, she had Over the course of coming enough funds to leave Anof age, she was beckoned tioch. She packed her car and back to California to take care of her grand- headed across country on the four-day jourfather who needed full time care. Allie, with ney to Nashville. Upon arriving in Nashville, the heart of gold that she has, took care of her she was flabbergasted by the “whole” country family member day in and day out. scene. “This is where country music dreams She has always written her own music since are made,” stated Allie during our interview. an early age but she didn’t pick up the guiHer CD is titled Best Friend in memory of tar until she was 23. Learning to play herself her Grandfather. All the songs on the CD were through reading music and playing by ear, she written about what he meant to her and what sang for her Grandfather every day. She wrote she was going through emotionally. Listening in her down times of life experiences that were to her music brought back all my emotions

A

that I endured while taking care of my parents. Music expresses certain things when the words cannot be spoken.

She left for New York shortly after our meeting to perform during the holidays and to be on the radio.

She “dropped” her music video “Be Who You Want to Be” on New Year’s Eve. When she got back into town, Allie surprised me by performing at my birthday party back in January, at Plates Electic Cuisine in the Antioch Rivertown district. She was a very big hit that night.

She sold a lot of CD’s; autographing each one.

Booking a lot of gigs around this area, she enjoys what she does and it truly shows in her performances. If you would like to check out her schedule and learn more about her, visit Allie Sealey Facebook page or website www. alliesealey.com. If you’re interested in booking her, she can be reached at bookingalliesealey@ gmail.com. Music can be found on ITunes, Spotify and her website for purchase.

She is so inspirational even to someone at my age. I just love her. You can say I am a “groupie” now of Allie’s. I try and go to as many performances because I enjoy supporting people who want to follow their dreams.

Once you meet her, you will know what I am truly talking about. I am speechless when it comes to this beautiful, talented young lady.

Maybe I should sing her a song? I don’t think so. I will leave that up to her. She’s good at singing the cover songs I ask her to play.

Good things do come from Antioch. dlm deltalivingmag.com

EVENTS

CALENDAR

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FEB. 17: Chamber Crab Feed FEB. 18: Citizen of the Year at Tugs MARCH 6: Mixer TBA Boyd Realty - 5:30pm MARCH 1: Bingo Scouts Hall - 6:30pm MARCH 17: St. Patricks Day Feast APRIL 5: Bingo Scouts hall - 6:30pm APRIL 12: Womens Club Spring MAY 3: Bingo Scouts Hall - 6:30pm MAY 8: Womens’s Club Bus Trip - 8am

*Scouts Hall located at 3090 Ranch Lane, Bethel Island For additional information call 925.684.3220 bicc@bethelisland-chamber.com

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delta silver linings

Decision Time - Staying Put (Aging in Place), or Moving?

By Vinny DiNicola

I

f asked, most seniors will leave no doubt about their desire to age at home in spite of physical or cognitive impairments. Does there come a time to re-evaluate and consider moving from home? In the population of seniors who are generally “healthy” and ambulatory, the choice to move from home is a personal decision worthy of serious consideration when it becomes unsafe to remain at home. For many seniors, more support at home can make it safe to live very comfortably at home. However, conditions like wandering, forgetting where home is, leaving the stove on, repeated falls and resulting trips to the hospital can all be signs that it’s time to re-evaluate care and where best to provide care.

Professional in-home care is an option, but it’s out of reach for some families because of the cost. Unfortunately, it’s not covered by medical insurance or programs like Medi-Cal. If you haven’t funded your own Long Term Care insurance plan, your options for assistance to offset the cost of additional care at home are limited. If you’re a Veteran you may qualify for Veterans Aid & Attendance benefits, which pays 34

Spring 2018

a portion of the cost for home-care.

There is another avenue to investigate. Being aware of free long-term supportive services offered through our county in conjunction with “informal support networks” composed of family members, friends and neighbors can minimize the overall cost of care at home.

Seniors and families with lower incomes may find help through the Contra Costa County Area Agency on Aging (AAA). The AAA was formed in 1975 by the Contra Costa County Board of Supervisors to develop a system of care and support for adults aged 60 and older and adults with disabilities to help them lead independent and d i g - nified lives in their own homes

for as long as possible. They offer programs that stress partnership with the participant, the family, the family caregiver, the primary care physician, and the community in working toward maintaining personal independence.

Some programs and services offered have income and eligibility limitations, but services are broad in scope, offering things like; transportation assistance, meal programs, counseling services, legal assistance, adult day

care, information and referral services, volunteer caregiver programs, health insurance counselling and family caregiver support.

For more comprehensive information that may help to determine care needs and care options for yourself, a loved one, a family member or a friend, visit: http://ehsd.org/ elderly-disabled/area-agencyon-aging. Or, call toll free: 800-510-2020. dlm

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advertorial

Providing the Wisdom of Design animal kingdom. I carry the mythology of owls as being great messengers and incorporate that into my business.”

Karri puts a personal touch in each and every job hen Karri Reiser first started making invitations in 2000 and blogging in 2010, she is asked to do. She becomes invested in each she never dreamed that one day she would be client and the journey they are on whether it is a leaving her full-time job to do something so fun as new business venture, a bride and groom celebrating a career. In 2013 Karri signed up for the Web and their wedding day or a mom looking to put together New Media degree program at the Academy of Art a one of a kind birthday for their child. After being University in San Francisco. While in school Karri a manager 20 years ago at a department store she opened Little Owl Design in 2015 after coming to a learned early on how important it is to have great “crossroads” in her prior career. The demands of her customer service and building lasting relationships. time were increasing, and she was seeing her family She brings the same philosophy to her business.

Over the last few years of this journey, she has less. So, after lots of discernment, she decided to take been rewarded with customers also being her friends. her passion for design and make it a career.

Little Owl Design is a graphic and website design Networking is a big part of my business as well, so company. Karri produces beautiful, custom-made she is a proud member of the Antioch Chamber invitations, decorations for weddings, and different of Commerce, formerly an ambassador. And she types of celebrations, parties and funerals. Then on also belongs to the great networking group Delta the business side, she helps customers with their Networking Partners. (DNP) “The group has grown web design, maintenance, logos, brochures, and into my circle of “friends” as well,” states Karri.

Her family has been her biggest inspiration.While stationary.

“How did you come up with the name”? Asked, Karri will graduate next year with her degree, she is some of her many friends. Karri says, “Owls are very readily waiting for the next chapters of her business wise, and I think they are the coolest animal in the which will include;

By Glenda Kugler

By glenda.kugler@yahoo.com

W

36

Spring 2018

■ Growing her services more here in the East Bay

community ■ Establish herself at various social venues as their preferred vendor for invitations.

■ Launching an online store carrying a line of stock invitations and party printables called “Little Owl Celebrations”.

Karri does provide wisdom of design in delivering her customers’ messages. There is no “hoot” about that. dlm

Karri is also one of Delta Living Magazine and Purrfect Pets Magazine graphic designer. She is very “wise” and knowledgeable.

For more information or a free consultation call Karri at 925-350-1968 or email her at littleowldesignca@gmail.com Visit her website at www.littleowldesign.com deltalivingmag.com

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Shopping Antiochs' Rivertown something for everyone or try to find it if we don’t have it! Our motto is “Something for all ages from all decades”. ow! Time flies when you are We have worked hard to create a having fun! Oddly Unique lo“Cheers” and family type atmosphere.We cated at 209 G St has been open for 5 years and Rivertown Treasure Chest lo- hope people want to come to see what is new and hang out often sharing candy or cated at 306 G St since May, 2017.

If you haven’t been downtown An- snacks and taking advantage of the deals tioch in some time, please come to visit of the day!

Oddly Unique was the first antique/ all of the new, established, and shops soon collectible store downtown Antioch to be opened. We are so excited to be in the past 5 years and now there are 5 getting two new shops downtown with bakery, light snacks and drinks that you others! . We are so glad that we took the can indulge in while taking a break from chance with the encouragement of Sean all the shopping! There is also a restaurant Wright now the mayor of Antioch. He going into the old Humphreys site at the was right to predict that downtown AnMarina that we cant wait to see open.The tioch was going to grow to be the destimore restaurants and new shops, the more nation shopping center that it had been in years past. there is for people to come downtown!

Toni is consistently looking for new Both of our stores inventories consist “oddly unique” items to add to invenof antique, vintage, collectible new items, jewelry, housewares, furniture, toys, me- tory at Oddly Unique. We also change dia, man cave, garden, etc.We try to carry the window monthly to go with time

By Deb Blaisure

W

38

Spring 2018

of year and the event of the month. We are in process of changing the back room to give it a new look! Check out the window artwork at both stores done by Painted Design by Liz. Rivertown Treasure Chest has some exciting new vendors since my last article. Our creative sellers at Rivertown are bringing in amazing treasures consistantly for you! Check out the windows monthly for some of their newly brought in treasures.

We appreciate all of the continued support of our customers and encourage new patrons to come visit us and the Antioch’s downtown shops, restaurants and service businesses. We participate in the Rivertown Merchants Group who meet monthly to organize downtown events and how to work with the City to continue to improve downtown.

Some of the fun upcoming events are: March 17th 11-3 Scavenger Hunt for St Patricks Day. Bring the family for fun, food and prizes at 15 participating businesses!

March 31st 11-3 Easter Egg Hunt at each of the 15 participating businesses.

April 7th Spring Sidewalk Sale – Shop at downtown merchants! Watch for details on the Marina Sleep Over for April 6, 7 and 8th.

May 5th 12-4. Rivertown Art & Wine Walk. Our downtown wine walks have been a huge success and fun for all!

Watch for more information and when tickets go on sale.

More events will be listed in upcoming issues of Delta Living but also can be found on both Facebook sites for Oddly Unique and Rivertown Treasure Chest.

Watch for updates on the downtown events and our separate sales/events or pictures at both stores. There is a lot of fun coming up in 2018!

If you have been to our downtown events, you know how much fun with the family, food, music and great deals! If you have missed them, come see what you are missing!

Hope to see all of you soon!

Debbie Blaisure and Toni Lincks dlm deltalivingmag.com

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delta musings

Gratitude

By Walter Ruehlig

Walter.ruehlig@gmail.com

W

e just passed through that time of year called the 'holiday season', where Christmas is rated the nation's number one favorite holiday and Thanksgiving the second. It is that special time when people most count their material and spiritual blessings, particularly their fortune in relationships. The question worth asking, though, is whether we must relegate thankfulness to a single calendar month, or can we carry it as a habit?

Studies show that 40% of happiness is genetic, 10% is circumstantial, leaving 50% resulting from intentional activity. Though we are all born with a given personality set and individuated baseline happiness, we can influence our contentment. Scientists say that within our range of options regular gratitude is perhaps the single most effective tool for modifying our degree of happiness.

Physical health benefits, as well, flourish by putting attention on appreciation, as confirmed by a study published in 'Personality and Individual Differences' showing fewer aches and pains with the gratitude adherents. Other studies show the gratitude followers with better sleep and even healthier hearts.

The results start with the mind as one study indicated that even a few weeks of using a gratitude journal could influence behavior for a full year afterwards. Increased confidence, self-acceptance, and happiness and decreased 44

Spring 2018

depression and anxiety have been documented by Robert A. Emmons, PH.D., a leading gratitude researcher and proponent of reflection journals. Emmons lists other benefits from focused gratitude, ranging from decreased envy and resentment to diminished anger.

Gratitude, researchers confirm, can be a practiced art and a studied science that we consciously work on. Setting time aside for daily prayer or reflection and noting the things we appreciate is, for many, a daily routine.

Some people choose to keep a daily journal; others make a point of telling someone every day what they consider their blessings.

It's said that it's the little things in life that take on greater importance as wisdom dawns. Funny thing is, the so-called little things are, upon reflection, grand in the scheme of things. There is so much we take for granted on the fundamental level of life.

Of course, losing a family member, friend, or colleague gives us pause that life itself is precious.

The gift of life, in all its' frailty, becomes the more acute when we see people taken unexpectedly by accident or illness.

If we've ever had a cast or been laid up, we've invariably experienced bolts of realization as to how treasured our limbs are. Seeing someone without full mobility, or with loss of senses or mental faculties, makes us ponder on the elation we should feel having normalcy.Waking up in the morning, let alone rising vertically, graced with moving limbs, active senses, and presence of mind is plenty to crow about. Those assorted mild aches and pains that come with the territory of aging dim in comparison if we

realize that many suffer crippling disease and pain.

On the material level we may pine for the fact that we don't live in a Beverly Hills mansion but the mere facts that we have a roof over our head and are not homeless separate us from much of the world. Add into the mix air conditioning and heating, plus indoor plumbing and food on the table, and billions of fellow human beings would envy us.

Life is, after all, so relative. As example, my wife and I had Japanese visitors who thought we must be filthy rich because of the size of our modest Antioch home.

How about my wife's Vietnamese-born pedicurist who laughed when told we were bringing our dog in for teeth cleaning? She shared that in Viet Nam people rarely had the luxury of having their teeth cleaned, let alone that of their pets.

Think of those who moan about having to go to work in the morning. I guess if it were off to the salt mines we might reasonably echo a distressed sentiment but, for most of us, the mere opportunity of having livelihood should be worth appreciation. Living in a land of opportunity where anyone who works hard has the chance to rise up the ladder, with rags to riches more than empty words, gives cause to celebrate.

The sweeter yet if we have a loving family to motivate us to go out and earn that bread. How about the sweetness of a running car or reliable public transport to get us back and forth? Consider our lucky stars that we woke up to a house not damaged by fire or flood or tremor.

We might comfort ourselves knowing that we are leaving home in a democratic land where there is little chance of being blown up in public for our ethnic or religious background.

Such blessings make the daily grind seem not so bad.

Truth be told, most of us are guilty of under-appreciation for what we have. Cultivating an attitude of gratitude can go a long way towards recharging our zest for life.

Best yet, it doesn't cost us a dime and the dividends can be enormous. dlm deltalivingmag.com

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