1stblackrtip

MASTER KIMÂ’S

TAEKWONDO INSTITUTE www.masterkims.com

st 1 DEGREE BLACK BELT RED TIP

CURRICULUM The material in this guide is designed to supplement classroom training.

Students should warm up properly before practicing. Techniques that require a partner should be executed with no contact unless supervised by an instructor.

Six requirements to reach 2nd Degree Black Belt

I-Poomse (6) IV-Board Breaking (5)

II-One Step Sparring (26-35) III-Self Defense (13 total) V-Free Sparring (two rounds) VI-Written Exam (essay & questions)

SECTION I - POOMSE: JOON-GUP IL-JANG (Must also know Koryo, Tae-geuk Il-jang, Tae-geuk Sam-jang, Tae-geuk Oh-jang and Tae-geuk Chil-jang) On certain motions when changing directions your feet must first come together. This will happen by sliding your left foot to your right foot (* denotes this motion) or by sliding your right foot to your left foot (** denotes this motion).

4)Step forward front stance left hand face poke

5)90o turn left pivot on right foot back stance knifehand block

12)Right knee hit Ki-hap

11)Left foot steps out front stance shoulder grab

22)Step forward front stance body thrust Ki-hap

3)180o turn right

Ready Stance

1)90o turn left back stance double open hand face block

7)**Return forward step into back stance knifehand block

8)Right leg step turning jumping side kick

pivot on left foot back stance knifehand block

6)Look backward and right leg low side kick

10)270o turn left back stance open hand 13)**180o turn left 14)Right leg low block pivot on right foot Round house kick front stance ridgehand strike

21)Step left foot in to make back stance low block back fist

20)Step forward front stance low thrust

19)360o jump spin

to the left land in back stance knifehand block

2)Step forward front stance open hand face block inside neck hit

9)Land in back stance knifehand block

15)Left leg back kick

18)*90o turn right back stance staff block

16)*Facing opposite direction back stance sparring motion

17)Left leg round house kick

27)Left leg side kick

Right leg up Finish Position

26)Right leg back kick towards back

31)Left hand body punch

23)270o turn left pivot on right foot front stance reinforced body block

30)*180o turn right pivot on left foot front stance face block

24)Step forward horse stance reinforced inside body block

28)*Step forward back stance slow X block

25)Right hand backfist

29)Step forward front stance double upper palm press

SECTION II - ONE STEP SPARRING 26-35 #26 - Ankle Grab Side Kick #30 - Spin Take Down Axe Kick #27 - Sidestep Scissors Take Down #31 - 360 Backspin Kick #28 - Neck Chop Elbow Break #32 - Double Elbow Hip Flip #29 - Round House Combo Back Kick #33 - Punch Wrist Break #34 - STEP BEHIND PALM HIT

Right open hand inside body block in back stance

Left foot steps behind and block attackers hand down

Right leg steps behind attackers leg and right hand is under attackers arm

Push forward with right palm

Push take down Ki-hap

Shift weight to right side as you rotate attackers arm over and apply pressure to elbow

Continue to add pressure to elbow and lower attacker

Jump over attacker onto left foot and apply pressure to shoulder

#35 - JUMP OVER AXE KICK

Left foot steps out and X block down with right hand on top

Place right thumb on back of attackers hand

Right leg axe kick Ki-hap

SECTION III - SELF DEFENSE - SELF DEFENSE LEVEL 2 Double wrist grab 2 Two hand wrist grab 2 Cross wrist grab 2 Top belt grab 2 Bottom belt grab 2

Double shoulder grab 2 Straight shoulder grab 2 Cross shoulder grab 2 Back double shoulder grab 2 Back straight shoulder grab 2 Back cross shoulder grab 2

ARM BAR 2

Arm bar

Step in towards attackers, hold back and knee to groin

Holding onto wrist, step back with right foot

Pivot on right foot and step away with left foot

Use forearm to apply pressure to elbow Ki-hap

Pivot on both feet and go under left arm, begin to grab wrist with right hand

Turn to the right and place left forearm on attackers elbow

Lower stance and apply pressure to elbow Ki-hap

BACK DOUBLE WRIST GRAB 2

Back double wrist grab

Step behind with right foot and raise left arm up

SECTION IV - BOARD BREAKING: Students must demonstrate the following 1. BACK SPINNING KICK - standing or jumping 2. UPPER BODY TECHNIQUE - knifehand, elbow or fist 3. COMBINATION BREAK - two kick combo or double break 4. CREATIVE KICK - your choice of any technique SECTION V - FREE SPARRING: Students must demonstrate two rounds of Olympic style free sparring with all gear SECTION VI - WRITTEN EXAM: Students must pick up the written exam form at Dojang Part I - Essay: will consist of 50-250 words about your taekwondo experiences Part II - Questions: each of the five questions will be answered in a paragraph

Once a student knows all of the material in this guide, they should pick up a test form to prepare for the philosophical (written) portion of the belt exam.

Students may only test with the instructors permission.